Most Popular Photos and videos of #Youcandoit


22 hour ago

Being my heaviest weight of 175.2kg(385.8lbs) in August 2017, I was told by doctors I could never have children. I didn’t have PCOS they just couldnt find out why other than my weight. So I decided I need to change, and I’m the only one that can decide that ⭐️ When I decided to book in for my VSG(  #verticalsleevegastrectomy) at  @melbourne_bariatrics, I did it to reduce my health issues such as Chronic sleep apnea and my low blood pressure. But also to have children. I’ve wanted kids for sooooo long!! 2018 has been THE BEST YEAR and who would of thought, my health issues are nearly gone and IM 13 WEEKS PREGNANT 🤰🏻 😍 My doctors said I’m healthier than an average person my age and to keep up with my everyday 💪🏽🥰 I am so so grateful for the love and support from my partner, Family, friends and my social media! Of which I wouldn’t be who I am today or believed that I could do it 💪🏽 IM HAPPIER THAN IVE EVER BEEN, thank you 2018 for changing my life 🥰  #transformationtuesday

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19 hour ago

I only go one way. 👆🏽 Follow us  @misfitentrepreneur 👊🏼

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3 hour ago

🌱take only the lessons. Leave everything else where it belongs... in the past. . . . . . . . @wishinguwell_1111 . . . . . @wishinguwell_1111  #investinyourself  #selflove  #fitness  #transformation  #quote  #quotes  #inspiring  #motivation  #1111#diy  #gratitude  #mentalhealth  #youcandoit  #dreambig  #success  #picoftheday  #family  #goals  #staypositive  #noexcuses  #health  #newyear  #2019  #grind  #life  #focus  #dedication  #balance  #home  #mindfulness

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13 hour ago

Like, if you agree. Follow  @legends_motivator for your Daily Dose of Motivation. Turn On Post Notifications . . . . . . . . . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #motivationalquotes #car  #inspiring  #motivation   #fitnessquote  #youcandoit  #inspirationalquotes  #dreambig  #success  #staypositive  #noexcuses  #inspiration  #active  #grind  #pushpullgrind  #focus  #dedication  #businessman  #money  #entrepreneur  #luxury

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15 hour ago

Hakuna matata 🐸Provokation at it's best 😈😇😆  #raketengang 😊 Wie geht's euch? 😊 Heute: 🔥🐧 NEUES THEMA 🔥 ↪ℹJoin the Team and ▶▶Spread the message😊▶ justsportsnobullshit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶🔹Teil 1🔹◀ ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖ Und weiter geht es mit einem neuen Thema. Einem wie ich finde sehr Kontroversen. Und zwar das Thema clean eating bzw. Gesunde Ernährung. Jetzt dürfen sich die meisten denken, was ist denn daran kontrovers? Denk mal über folgendes nach: Gesund bzw clean kann man auf 1000 verschiedene Arten interpretieren. Betrachte doch mal folgende Liste und vergleiche sie mit deiner Interpretation von Clean bzw gesund. Gesund bedeutet für viele vegan bzw vegetarisch zu leben. Andere wiederum verzichten komplett auf rotes Fleisch, meiden tierische Fette, verteufeln Fructose, würden niemals cheaten, vermeiden Süßstoffe bzw künstliche Süßungsmittel, Zucker sowieso und Gluten sowie Laktose sind praktisch Giftstoffe. Getrunken wird übrigens nur Wasser, maximal Tee aber flüssige Kalorien sind für den Menschen völlig unnatürlich. Und? Isst du gesund? ;) genau diesen Punkten möchte ich mich in den folgenden Artikeln widmen. Das ganze mal ein bisschen kritisch durchleuchten, einige Dinge differenziert betrachten und somit das ganze Thema gesunde Ernährung mal in ein ganz neues Licht rücken. 👍Wie definiert ihr eigentlich gesund? ☝☝Habt ihr euch da oben komplett erkannt oder denkt ihr euch, wie verrückt können Menschen eigentlich sein? Lass mir das doch mal in den Kommentaren da. Bin schon sehr auf die Antworten gespannt 😊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #perlweiss  #münchen  #karlsruhe  #feelinghappy  #ludwigsburg  #erlangen #esn  #dienstag  #youcandoit  #wiesbaden  #giorgioarmani  #catrice  #wroclove #089  #positivemind  #kaffee  #0711  #magdeburg  #berlincity  #toulouse  #friedrichshain #ulm  #siena  #augsburg  #minga  #heilbronn  #galifornia  #newmonth  #stuttgart

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6 hour ago

Don‘t be afraid to lose people. Be afraid of losing yourself! 🌈 ————————————————— Werbung  @hellocedii 📸

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Recent Post of #Youcandoit


just now

Got 2 sets of 5 x 229kg on the powertec tonight. Injury is still there but don't feel it when I deadlift with this.  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Weights  #WeightTraining  #Workout  #Bodybuilding  #Deadlift  #Ironaddicts  #ISYMFS  #Homegym  #powerlifting  #Fitat41 #gym  #gymlife  #motivation

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1 minute ago

They’re still growing even though I’ve had the flu this past week.  #hardmagnum killin it!!!  #supplementworld  #magnumswathletesearch  #supplementworldokc

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2 minute ago

Solo backpacking 🌏💜 The thought solo backpacking may be terrifying at first but pushing yourself out of your comfort zone is an amazing way to grow! Feel the fear and do it anyway. Apply this to all areas of life, whether its traverling alone, starting a new business, hitting fitness goals or just doing something you have never done before. Push through the resistance and come out at the otherside with a new, improved, stronger mindset. Don't let your mind control you. Let you control your mind. 👊✌💜 . . .  #life  #begreatful  #lifesajourney  #mindset  #possitivethinking  #icandoit  #motivation  #lovelife  #travel  #solotravel  #mountains  #goals  #growth  #growthmindset  #gratitude  #ambition  #youcandoit  #nature  #dowhatyoulove  #dowhatyouwant  #followyoursoul  #beherenow  #purposedrivenlife  #followyourpassions  #findyourpassion  #personaldevelopment  #selfhelp  #thailand  #backpacking  #solobackpacking

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3 minute ago

Triangles are cool, right? Are you tired of  #working for other people and ready to do something for yourself? Let me help you!! Comment 🤙🏻 below for more information!! (Or just send me a message with your phone number ☎️ and I’ll give you a call!)  #entrepreneur  #entrepreneurlife  #entrepreneurship #job  #broke  #opportunity  #triangle  #whostheboss  #youcandoit

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3 minute ago

Never give up! If you’re reading this and debating on even leaving your house to go do your form of exercise then I’ve got something to say. You’ll regret it. Sure it’s only one day but you made a commitment, to the only person that’s going to benefit from that time at the gym or on a run or whatever. Lace those shoes up and go kill your workout or whatever it is you’re dreading to do! . . . . #cat  #meme  #motivationalquotes  #motivational  #funny #gym  #lifting  #benchpress  #fail  #success  #nevergiveup  #youcandoit  #noexcuses  #hardwork  #commit  #loveyou  #savage  #beastmode  #newjersey

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4 minute ago

It was amazing celebrating these lovely people this weekend not only myself but for members and most of the coaches in these pictures with saying goodbye to two special lady’s I also wanted wanted give a shout out to these lady’s who apart of fitbody forever it truly takes an amazing people to still rock it 55 so way to go lady’s  #goals  #fitbodybootcamp  #loveyourself  #fitnessmotivation  #fitnessjourney  #rockit  #oldladygang  #inspiration  #soproudofthem  #coach  #iwillmissyou  #ilovemycoach  #youcandoit

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4 minute ago

El mejor por siempre! Si quieres glúteos duros y redondos tienes que trabajar con buen peso, si al otro día te duele hasta cuando te sientas escogiste el peso ideal, sino pues te toca avanzar ☺️  #tupuedes  #youcandoit

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4 minute ago

“People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation. To be entertained is a passive state--it is to receive pleasure afforded by an amusing act or a spectacle.... Celebration is a confrontation, giving attention to the transcendent meaning of one's actions. Source: The Wisdom of Heschel” ― Abraham Joshua Heschel * Today on 12/18/17, I started on a journey of 365 days of showing up for myself in the following catagories: *Emotional Health* Health and Fitness *Spiritual Health* Financial Health* Travel* Relationships* Home Life Health* Intellectual Health* Quality of Life* and Mindset. * No it was not a New Years Resoloution, those are fads and let's be honest you never really stick with them anyway. I decided to be the girl who went for it. Today, I celebrate the most beautiful year of my life. I celebrate all the obstacles, challenges, adversity, the milesstone markers, the accomplishments and the wins. I celebrate that I decided to make a change and through that I've learned the value of dedication, sacrafice, and determination that it would take to become the woman to Just Do It ✔️ * Thank you to all who have inspired me throughtout this year, this journey to change. Thank you, to my circle who have held me up when everything said to quit, to lay down, and give up. You bet I had those days! Thank you to my new friends, I have enjoyed watching your stories along the way. Thank you for the brands that have become apart of me, you have inspired me greatly. *  #workouts  #fitness  #fitnessmotivation  #motivation  #motivateddaily  #fitgirl  #justdoit  #inspire  #empoweringwomen  #bethegirltodecidetogoforit  #aclrecovery  #youcandoit  #thankful  #grateful  #strongwomen  #strongmen  #realstrength  #happyoneyearanniversary  #selflove  #firstloveyourself  #happy  #healthy  #free

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5 minute ago

•🌟لا تستعجل اي شئ فعندما يحين الوقت المناسب سيحصل 🌟 • • •🌟Don't rush anything, when the time is right it will happen🌟  #kpop #exo #bts  #blackpink  #superjunior  #army #elf  #exol  #believeinyourself  #believe  #youcandoit  #power

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5 minute ago

I hope you know you’re capable and powerful. I hope you have the ability to take charge of your body. Of your life. YOU. CAN. Will you? Will we? . LEEEESSSSGOOOO!!🌟👊🏽🌟 . EXCITING ✨new✨ training program teaming up with the FAB  @nicole_smith_fitness because  #bettertogether 💕👯‍♂️💕 We want you to be the very best YOU that you can be!! 💪🏽And also have FUNZ!!😆🎉💙 Msg me or comment for more info!!  #growandglowgals

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5 minute ago

And don’t you ever forget to follow that workout up with a protein packed meal B. You see the sign in the background EAT! EAT! EAT! EAT! EAT! EAT! I can’t start enough bruh. Just EAT! You want this or not 🤷‍♂️ Now get your behind out there and Get Up | Get Active | Get Right 💪🏿

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6 minute ago

When they say "I can't do that...."  #emmagine dat!!!!💪🏽👊🏽💯@_vchrisv_ Great job bro! That was some great motivation after 3 badketball games to get cardio in. You're going to be great!  #facts  #trainer  #train  #trainingday  #giveback  #emmaginegainz  #emmaginefitness  #emmaginedat  #fitness  #fitnesslifestyle  #motivation  #motivate  #believe  #strong  #gainz  #pushyourself  #youcandoit  #emmagineeverything

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6 minute ago

be grateful for everything you have achieved in your life !!! ⭐️⭐️⭐️💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼🌸 - . . . . . . . . . .  #photooftheday  #motivation  #fitlife  #fitnessmotivation  #fitnation  #fitfam #gym  #gymislife  #love  #fitnessfreaks  #fitnesslifestyle  #gymoutfit  #photography  #youcandoit  #gymgirl  #instafitness  #fitlife  #inspiration  #fitnessquotes  #women  #lifestyle  #quotes  #outfitinspiration  #highlighter  #instagood  #lifestyle  #armday  #muscle  #positivevibes  #instafitness  #0711  #girlwithmuscle

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6 minute ago

'In order to succeed we must first believe that we can' - Our company is going OFF next year. There is no better time then now to join, our company has decided to amend our compensation plan so you will benefit so much more!! IT'S CRAAAAAZY! 🙈 I can't wait - watch out goals.. imma coming! 👌 - - - - - -  #goals  #makingshithappen #mlm  #networkerslife  #createthelifeyoudream  #whosaidyoucant  #youcandoit  #achievebelievegrow  #inspireme  #2019  #newyear  #newyeargoals  #blackandwhite

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6 minute ago

Pase lo que pase, nunca abandones tu PLAN... . . . . . . .  #SOYABORIGEN #mcm #wcw  #fitfam  #fitspo  #fitness  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses #me  #active  #grind  #pushpullgrind  #focus  #dedication

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6 minute ago

Follow fiteamclan for your daily fitness motivation!🤩 . 🎥  @fiteamclan 👈🏼FOLLOW . .  #fitfam  #fitlife  #fitlifestyle  #fitness  #girlswholift  #gymlife  #gymlifestyle  #gymtime  #nopainnogain  #sweat  #weights  #weighttraining  #workout  #workoutmotivation  #fitspo  #getfit  #physique  #goalsetting  #youcandoit  #fitnessgoals #fit  #health  #healthy  #noexcuses  #gains #gym

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7 minute ago

Reto  @almufoodie día 2! De las pocas cosas que puedo hacer cuando el peque está demandante. Foto del momento? Imposible... pero lo que vale es hacerlo...  #reto  #challenge  #isometric  #vientreplano  #strength  #crossfitmom  #fitmom  #momandson  #mamafitandhealthy  #maternity  #motherhood  #unetealreto  #routine  #youcandoit  #plancha  #core

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8 minute ago

La especialista en Nutrición de  #Conquerus te ayudará a mejorar y cambiar tus hábitos de alimentación. Cada granito de arena cuenta mucho para tu salud a largo plazo.  #nutrition  #nutriciondeportiva  #altorendimiento  #salud  #bienestar  #deporte #gym  #healthylifestyle  #healthy  #youcandoit  #vegetarian  #vegetables  #fruit  #water  #nutriologa  #actitudpositiva

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8 minute ago

Que sea diciembre no quiere decir que no hagas cardio. Es más es la fecha que más cardio tienes que hacer para quemas todo lo que en estas fechas comerás. 😁 🏃🏻‍♂️ -  #cardio  #barbado #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit #gay  #dreambig  #success  #staypositive  #gayboy  #noexcuses  #envywear  #instagay  #active  #grind  #pushpullgrind  #focus  #dedication  #fitnessmotivation  #fitnessaddict

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9 minute ago

You already have everything it takes to succeed in reaching your goals 💪🏼 all you need to do is try 🙌🏼 Did you accomplish everything you set out to achieve during 2018??? Or like me, did you find some things came easier than others and some are still getting chased 😬🤷🏼‍♀️ Life is unpredictable, energy is constantly changing, shifting, glowing and dimming... 💫 Be proud of the things you achieved this year..... Learn from the mistakes you made... Never give up trying... Be kind to yourself... Embrace your perfect imperfections.. Know that you are capable of amazing things...!!!! Try, Try and Try again until you succeed 🙌🏼  #fitnessmotivation  #strongbodystrongmind  #youcandoit  #nevergiveup  #positivevibes  #conceivebelieveachieve  #thisgirlcan  #believeinyourself  #fit2burn  #fitfam  #goals  #determination  #instafit  #loveyourself  #loveyourlife  #personaltrainer  #resultsdriven

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9 minute ago

Favorite day!  #legday It's so nice to see results 😍

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10 minute ago

Christmas is just one week away ya’ll! Click on the link in my bio to stock up and save on last minute gifts for yourself and others. Not only is all of my “NO MULLARKEY” gear on sale through December but so are all of my e-books showing you exactly how to achieve your best body in 2019!  #NewYear

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10 minute ago

We're never actually ready. We can only be prepared.Challenge yourself to be prepared...and jump. Stop missing people and places and purpose.⠀ .⠀ .⠀ .⠀ .⠀  #moneymatters  #financialplanning  #instapersonalfinance  #instamoney  #instagoals  #financialliteracy  #business  #money  #personalfinance  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #grind  #pushpullgrind  #focus  #dedication

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10 minute ago

⏬⏬PARCEIROS⏬⏬ @eduardorenanoficial @tem_que_ser_monstrao @geisonlaimon @carlacristina_docorpo  #blogdocorpo  #blog_do_corpo  #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspiration  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals  #nopainnogain  #gainz  #youcandoit  #crossfit  #exercise  #yoga  #running  #marathon  #love  #life #tbt  #ootd  #igers   #likeforlike  #like4like

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11 minute ago

Today is one of those days. Plot twist - pivot - adjust priorities. It's not a bad day because I start the day with intention and not with expectation. Accepting all that comes my way and understanding that in those moments that is where I am needed most. Mindset first. Then what? Relying on my tools... Kindness - patience - my tribe - and knowing my limits. Because I can look in the mirror and know while it isn't perfection it is perfectly me. Having appreciation for the work I've done to date and placing value on the importance of working at it everyday. Goals will always get met. Meet ups will always be available. Work will always get done. I believe this because I believe in me. I believe in my work. I believe in my tribe. Plot twists happen. They don't have to take over. You are always in control. I can help.  #rewire  #shifted  #hyggy  #alternativethinking  #perspective  #motivateyou  #ownyourlife  #control  #lifewithoutfear  #coachingmindset  #everydaywork  #feellikecrap  #plottwist  #shakeitoff  #babystepstosuccess  #tribelife  #mytribe❤  #everydaylife  #onlyhuman  #perfection  #youcandoit  #believethat  #icanhelp  #consumed

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11 minute ago

Homemade organic orange with fresh ginger, cranberry & Tawny port filo mince pies..YUM! First batch this year. This is Christmas in a pie! . Great for homemade gifts...wrap up in pretty xmas paper or pop in a gift box & voila your f&f will love you forever! . 👉Easy to make. Will post recipe on blog in next day or two... see bio for details 😊  #mincepies  #christmas  #xmas  #homemade  #youcandoit  #lesssupermarkets  #nopreservatives

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11 minute ago

don't wait for opportunity. create it

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11 minute ago

BODYWEIGHT CIRCUIT HIIT FAT BURNING PROGRAM. If you want to burn more calories and blast fat, to lose weight and increase your metabolism, try to do this circuit training program. 1) burpees with push up 2) mountain climbers 3)plank jacks 4) running in place 5) jumping jacks 6) crawling For beginners, 3 circles 20sec each exercise, no rest between exercises. For advanced, 5 circles 40 sec. each exercise. 1min. rest between circles. WILL IT BE EASY? NOPE. WORTH IT? ABSOLUTELY. HIIT HARD OR GO HOME!!!  @fitzone.gr  #personaltrainer  #personaltraining  #workout  #trainhard  #fitnessstudio  #health  #burn #fat  #calories  #intense  #body  #muscles  #hiit  #program  #bodyweight  #motivation  #youcandoit  #noupou  #followme  #follow4follow  #like4like  #garmin  #nikeshoes  #inspiring  #instalike

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11 minute ago

It took me years to accept myself as "beautiful" or "valued" or even just "enough". I was bullied. I went through childhood abuse and a DV relationship. I've seen it all. Been through it all. I don't care much for attention but I bring it to light now and then as encouragement.... for if my experiences aren't worth helping others they're worth little. YOU are loved. YOU are valuable. YOU ARE ENOUGH. A little extra fluff around the middle, an ass who leaves you with a broken heart, a rough past, abuse, an overlook for a promotion, a best friend turning into a backstabber, gossips gossiping..... THAT ISN'T WHAT DEFINES YOU. You are the author of your own story. You determine the heights you'll reach. Ignore the haters for anything but fuel to propel you forward. You go girl 💖  #girlpower  #independentwoman  #survivor  #motivation  #youcandoit  #climbmountains  #strongwomenarebeautiful  #strength  #writeyourownstory  #fitnesswomanmotivation  #futurebikinicompetitor  #futurehealthcoach😘💋👍

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11 minute ago

And it’s only Tuesday! The longest week before a Holiday break.  #youcandoit

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12 minute ago

Exercises in the e-book will have their demonstrations online. We tried to include variations for different exercises.  #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #MondayMotivation  #BodyGoals  #PhysiqueGoals  #Mirrin  #Hardworkdedication  #GymMotivation  #GoGetIt  #DreamBig  #JustDoIt  #Iwill  #BestLifeProject  #Alwaysinbeta  #Betterforit  #Findyourstrong

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13 minute ago

Shoulder day !!! 🙌 ===================================== • • • ===================================== @bodyengineersofficial ✖️➕✖️👕 ===================================== • • •  #shoulderworkout  #GetFit#  #shoulder motivation  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #Cardio  #hitt  #Elliptical  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetOutside  #GetStrong  #GirlsWhoLift  #GymLife  #Sweat  #Treadmill  #Weights  #WeightTraining  #Workout

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15 minute ago

Day two of  #ProfileRaleigh Giveaway week!! And the lucky winner of a  @starbucks Pack and  #Profile pasta and red pepper sauce is...Christine G!!! Congrats Christine 🎉🎉🎉

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2 hour ago

Pronto Mansa Musa te va ofrecer un nuevo concepto sobre lo que significa ser  #Afro, Mansa Musa es la ventana a tu ancestralidad . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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4 hour ago

NO DAYS OFF......I GOT OF RID OF MY SOFA.....WHAT ABOUT YOU...... DON'T CHEAT YOURSELF THE WORLD IS CHEATING YOU ENOUGH.....PUT THE WORK IN....STOP B........ STOP WORKING OUT FOR THE GRAM.....DO THIS FOR YOURSELF...... #ndl  #numbersdontlie  #therealndl  #fitness  #nopainnogain  #weights  #workout  #getstrong  #gymlife  #fitlife  #fitnessaddict  #gymtime  #weighttraining  #noexcuses  #youcandoit  #trainhard  #healthyeating  #nutrition  #gethealthy  #nodaysoff  #frankfurt  #brooklyn  #getoffthatsofa  #fitfam  #trainhard  #nextlevel #gym  #fitspo  #getfit  #health  #fitness

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5 hour ago

The coach , the nutritionist and ZiZo the Beast It's all about performance 💪🏻💪🏻 #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialsteeze  #active  #grind  #pushpullgrind  #focus  #dedication

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21 hour ago

Esto si se llama una selfie time, como dijo Jarlin Martínez "esta viva esta selfie" junto a estos personajes el Rey de la marimba, afros de diferentes matices, en el foro de Etnoeducacion Afro. . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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1 month ago

Solo agradecimiento total a los docentes de la institución educativa rodrigo lloreda Caicedo del municipio de candelaria, cuando se trata de trabajar por una causa no importa las etnias, gran trabajo el que se hace en conjunto, vamos hacer algo épico en materia de afro etnoeducacion en este municipio. . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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2 month ago

Nuestra fundación, sólo busca que tu mente se libere de esa esclavitud mental, ven a Mansa Musa la ventana a tu ancestralidad. . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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2 month ago

El gran  @jarlin_martinez más conocido por su papel en manos sucias y  @pambelercn dió una magistral ponencia sobre el papel del Afro en la actualidad referente a la actuación, ahora en la serie del gran  @NickyJamPR  #NickyJamElGanador demostrando su valor como un gran artista afro . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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2 month ago

El reino de Mapungubwe era un estado pre colonial en el sur de África ubicado en la confluencia de los ríos Shashe y Limpopo al sur de Gran Zimbabwe. Se construyó muros de piedra para marcar áreas importantes, fue la primera etapa de un desarrollo que culminaría en la creación del reino de Zimbabwe en el siglo XIII y con vínculos de comercio de oro con Rhapta y Kilwa Kisiwani en la costa este africana. El reino de Mapungubwe duró unos 70 años. En su apogeo, su población era de aproximadamente 5,000 personas, en Mansa Musa te damos el mejor conocimiento Afro etnoeducativo. . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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2 month ago

Terminando seminario huellas de Africa en América en el Sutev Jamundi más de 60 profesionales de la Etnoeducacion cursando este majestuoso seminario, gracias por el apoyo y contar siempre con nosotros. . . . #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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2 month ago

Conocer la realidad del Afro, sus virtudes y fortalezas, eso hace mansa musa por ti, te muestra la verdad.nuestros modelos de la fundación Mansa Musa  @romerokrm  @jorgepala70  @dannagrueso #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #envywear  #active  #grind  #pushpullgrind  #focus  #dedication

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