Most Popular Photos and videos of #Videoexercises


4 month ago

Full Body Resistance Band Only Workout by  @katieyovin 💪@workoutathome_ 3 Sets, 45 seconds work x 15 seconds rest timer . .  #workoutvideo  #workoutarms  #armworkout  #challenge  #workout  #backmuscles work  #bootybootybooty  #videoexercises  #squat  #backvideo  #back  #goal  #startnow  #trainingtime  #legworkout  #workoutvideo  #muscle  #noexcuses  #homeworkout  #homeworkoutideas  #nogain  #nogymnoproblem  #nogymneeded  #videomotivation

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9 month ago

Get fit for the weekend! 💪🏼 I just had an awesome workout with this beauty  @funkyfitnessgirl with beats of my track ‚FLUDORA’ and some partner exercises. 🔥 Check them out: 1. THE SLOW PART: stay in a squat position, open your elbows and press with both hand on each other 1. THE QUICK PART: high knees. Being your knees as high as you can and jump from one foot to the other as quick as you can. Keep your arms straight and swing them near to your upper body back&forth. 2. THE SLOW PART: your heels leave the ground. Go down and bend your legs.et your arms straight and move the Up and down. Turn your palms every time in to the direction of motion. 2. THE. QUICK PART: the climber. Stay straight in the plank position and start to pull your knees to your chest. ⏱ Perform each exercise for 60 sec up to 3 sets!!! ENJOY AND TAG YOUR WORKOUT BUDDIES FOR THIS WEEKEND! 👫💥👭💥👬

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2 month ago

. Fokus : kaki, pantat Tag teman dekatmu & lakukan latihan bersama . @georgie_lovee  @deenadianna_  #videoolahraga  #videolatihan  #videoexercises  #squat  #squats  #fitness #gym  #workout  #butt  #girl  #exercise  #turbodysquat  #turbodylunges  #turbodylegday

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4 month ago

Still one of my favorite exercise! Deadlifts for life! ❤️Who else???🤪 .  #shelifts  #babesinflexxfit  #trainhard  #deadlifts  #videoexercises  #exercise  #gymideas  #gymlife  #fitnessgirl  #bikinifitness  #compprep

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4 month ago

Glute Workout 🍑🔥 🔸Side Lunges - Get a pretty heavy dumbbell or kettlebell. Keep your back straight and core engaged. Make sure you only press with the leg you are leaning on - 3 sets of 12 reps/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Single Leg Glute Bridge - Place your heel on top of a stability ball. Bring one leg up and push your hips up high until your shoulders and hips are in one straight line - do not over extend your back! - 3 sets of 12 reps/leg . . . music: bensound.com  #fitmomsclub  #fitnessmother  #fitnesstrainer  #fitnessexercises  #fitnessexercise  #glutes🍑  #glutesworkout  #sidelunge  #sidelunges  #videoexercises  #videoworkout

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2 month ago

Full Body Resistance Band Only Workout by  @100_sv 💪@workoutathome_ 3 Sets, 45 seconds work x 15 seconds rest timer . .  #workoutvideo  #workoutarms  #armworkout  #challenge  #workout  #backmuscles work  #bootybootybooty  #videoexercises  #squat  #backvideo  #back  #goal  #startnow  #trainingtime  #legworkout  #workoutvideo  #muscle  #noexcuses  #homeworkout  #homeworkoutideas  #nogain  #nogymnoproblem  #nogymneeded  #videomotivation

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5 month ago

Yo ma  #oursfamily 🧡🐻 SWIPE ➡️ pour voir ma séance du jour➡️ . . Bon déjà pour commencer : MERCIIII pour tous vos messages MP, vos commentaires,vos repost enfin en clair > MERCI pour cet énorme accueil du  #petitbikinibooty 😱😳😍 je suis super contente qu’il vous plaise autant ! . . Ensuite sinon aujourd’hui à la salle c’était séance pull, je vous met les exos que j’ai fait. (les deux derniers sont en SET) petit remembrer : je suis sur du lourd/léger explosif en ce moment. La reprise de la diet depuis 1 mois bientôt me fait vraiment du bien aussi.. bref que du positif. 🙏🏽 . . Ps : sinon je suis allée chez le coiffeur .. j’ai juste coupé les pointes au final.. pas de folies dingue 😅 je les veux tellement mes longs cheveux lisses d’asiatique 😍 . . Ps 2 : merci aussi pour vos avis sur la dernière vidéo, j’ai pu voir qu’au final vous préférez le format comme ça que des montages. Good, J’avoue ça m’arrange aussi : c’est plus facile 😅🧡 . . . Ps3 : faut que j’arrête avec les PS : mais laissez moi être en chaussettes je kiffe trop ça 🤚🏼😍 . . Bonne fin de journée ma  #oursfamily !!! J’espère que vous êtes chaud à TOUT NIQUER à la salle 👊🏼👊🏼 . . Legging  @bodyengineersofficial Taille L ___________________________________________________________ 👻 snap : victoire.mua 📺 YouTube : victoiremua 📲 le site : www.victoiremua.com . 🌱 Foodspring -15% : VictoiremuaFSG ______________________________  #fitness  #fitgirl  #fitgirlguide  #bodyguide  #wellnesscoach  #curvyfit  #fitandcurvy  #happy  #bootyguide  #oursfamily  #training  #bodygoal  #bodymind  #bodymindset  #exercises  #videoexercises  #videotraining

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1 day ago

Challenge day with this 4 exercises..!! . . . 4 exercise 4 rounds 50 sec on 10sec off . .  #jumprope  #jump  #jumpropeworkout  #cardio🏃  #cardio  #exercises  #exercise  #workout  #rope  #training  #burpees  #squats  #lunges  #challenge  #plank  #mountainclimber  #butterfly  #video  #videoexercises  #trainhard  #hard  #moveoftheday  #fitness  #fitnessmotivation  #fitnessgirl

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22 day ago

Vamos malhar certo 💪🙏🍑

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Recent Post of #Videoexercises


1 day ago

🔥 Aşırı sexyliğimi ve fitliğimi duvara borçluyum 😜 Binanın temeli sağlam olmalı ki, vücudumuzun da temeli sağlam olsun 💪💣 ▶️ Akşam akşam karın egzersiz serisi olur mu 🤷‍♂️ evde karın egzersizi yapmak isteyenler ✌ tabii spor salonunda yapılır diye bir ibare yok 😉 Sende benimle birlikte HAREKETE GEÇ ✔ ▶️ Egzersiz aralarında kaslarını rahatlatmak amacıyla stretching / esneme yaparsan harekete daha rahat devam edebilirsin 😉 ▶️ Haftada 3 gün yapmış olduğum egzersiz serisini superset şeklinde yapmanızı tavsiye ederim 💣 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 day ago

💥 Ayak parmak uçlarında dengedeyim 🤸‍♀️ Müziğinde ritmiyle odaklan ve konstre ol harekete ✌ squat pozisyonuyla dengen ile birlikte harekete devam 🎵🤘 Egsersiz önceki ısınmak 🔥 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 day ago

 #superset 4X 10 squat (4:0:1:0) 5 hip thrust spalle su panca (5”ISO) Un lavoro completo per le  #gambe : circuito da due esercizi svolti di seguito, senza recupero. -  #squat : è importante ricercare la traiettoria verticale del bilanciere, saper percepire bene Il peso del proprio corpo al centro dei piedi, ginocchia spinte all esterno in linea con le punte dei piedi, spalle rilassate, petto ben aperto, schiena dritta, cervicale in linea con il resto della colonna... 4” di fase eccentrica, dunque discesa lenta e controllata! -  #hipthrust : appoggio podalico completo, anche abdotte di almeno 30 gradi, contrazione glutea massima raggiunta fluidamente senza incappare in esecuzioni brusche che potrebbero poi causare fenomeni alquanto spiacevoli... Dunque massima concentrazione sull’allineamento corretto e fisiologico della colonna. 5” di isometria al termine della fase concentrica ovvero mantenimento statico in posizione di massima contrazione al termine della salita.  #bodybuilding  #personaltrainer  #weightlifting #gym  #fitness  #fitnessmotivation  #fitnessmodel  #bodybuildingmotivation  #workout  #workoutmotivation  #squats  #passion  #exercise  #videoexercises  #gymmotivation  #powergirl

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1 day ago

Challenge day with this 4 exercises..!! . . . 4 exercise 4 rounds 50 sec on 10sec off . .  #jumprope  #jump  #jumpropeworkout  #cardio🏃  #cardio  #exercises  #exercise  #workout  #rope  #training  #burpees  #squats  #lunges  #challenge  #plank  #mountainclimber  #butterfly  #video  #videoexercises  #trainhard  #hard  #moveoftheday  #fitness  #fitnessmotivation  #fitnessgirl

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2 day ago

CIRCUITS FESSIERS X CARDIO > à faire 5x 🔥⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . PRÊTE À BRISER DES COCONUTS ? 😬🍑🥥TAG 1 ami(e) qui sera forcé(e) de faire cette séance ! 😈 >> pense aussi à enregistrer ta séance pour lui tard ! 💥 . . ⠀ ➵ Suis les instructions notées sur la vidéo afin de créer ta séance du jour ! Attention : ça piiiiique fort ! . . . PS > un indice de glisse dans cette vidéo 😇👀 . . . Tu aime les séances de ce type ?😇🔥 Profite vite de la promotion sur le Booty book2 ! Elle se finit ce soir ! : victoiremua.com/booty-book . 🎁🛒 _________________________________________________________  #fitgirl  #petitbikinibooty  #videotraining  #videoexercises  #exercises  #training  #trainingvideo  #videotraining  #videoexercises  #trainingtime  #getfitbody#WB #GFB  #vbootybook  #wellnessbook  #exercisesforwomen  #fitnessmotivation  #fitnessexercises

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2 day ago

↪Kako je izgledao danasnji trening↩ GRUDI+STOMAK CARDIO zagrevanje 10.min  #trening  #snaga  #vezbanje  #kardio  #teretana  #izgled  #fitnes  #zdravlje  #vezbe  #exercise  #motivation  #strong  #fitness  #fitexercise  #lifestyle  #videoexercises  #novisad  #novisadcentar  #novisadpodbara

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2 day ago

🔥 Leg & Hip & Abdominal Workout 🔥 ______ Balance & Coordination ______ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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2 day ago

💥💪 Single Arm Arnold Press / Machine Shoulder Pull-Up / Seated Dumbbell Lateral Raise 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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2 day ago

Another #tbt today. @Regran_ed from  @pilatesnvibes - Working out with toddler. Actually it was very challenging to squat and do lunges with him because he moves all the time!!! Extremely hard work 😂 No excuses please! Just do it! 💋  #personaltrainer  #personaltrainerfrance  #fitnessdubai  #bestrong  #dubai  #momofboys  #motherhood  #motherofboys  #fitmom  #mamaefit  #educaçãofísica  #videoexercises  #fitnessvideos  #outdoorworkout  #followme  #gymgirlsvids  #dubailife  #exercisewithkids  #healthlife  #healthliving  #pilatescoach  #behappy  #besexy  #frenchbaby  #frenchboy  #pilatescoach  #montpelliernow  #fitnessBrasil

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2 day ago

Working on my pull-ups 😛🥵 Wednesday workout is 4-5 exercises (workout was posted last week for details) , 1h, it’s in and out.

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3 day ago

🎵🤘 Seated Rope Cable Low Row / Alternating Seated Row w- Single & Double Arm / T Bar High Row 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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3 day ago

🎵🤘 Lat Pulldown / Close Grip Cable High Row / Rope Cable Low Row 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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3 day ago

Evde karın çalışması yapmak için hareket isteyen çok kişi oluyor. Fazlasıyla dikkatli yapılması gereken hareketlerdir karın egzersizleri. Çünkü belinizi sakatlamanız işten bile değildir. En risksiz hareketlerden birkaç tanesini seçtim. (Yine de bir bilenle çalışmak en mantıklısı, bunu belirtmek isterim.) Ve yine en risksizi hareketsiz çalışmaktır. O yüzden 100 e kadar say diye belirttim. 100 olmaz da 30 olur farketmez. 2-3 set çalışabilirsiniz. Limitinizi kapasitenize göre kendiniz belirlemelisiniz. Karnınızı hissettiğiniz ve belinizde acı, batma hissetmediğiniz açıda statik beklemek en doğrusu. Sağ üst harekette kendinize uygun posizyonu seçiniz. Son harekette elinize herhangi birşey alabilirsiniz. Veya almadan yapabilirsiniz. Boynunuzu ellerinizle sadece tutunuz, asla çekmeyiniz. Çalışma esnasinda belinizi kapalı tutunuz, yani çukurlaşmasina izin vermeyiniz. Belinizde ciddi fıtık v.s. var ise mutlaka bir eğitmenle çalışınız ✌️ Karın çalışması için mekik hareketi yapmayınız. Karın kasınızı kısaltacak egzersizler yerine kasınızı uzatacak egzersizler yapınız. Devami gelecek 💪

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3 day ago

Push up🤸‍♀️

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3 day ago

🎵🤘 Legs & Hip & Abdominal Workout 💪🔥 ______________ SuperSet ________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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4 day ago

If you love planks, check my super quick video with variations of this exercise *****LINK IN BIO***** Let me know which one is your favorite plank exercise ! . . . .  #plank  #plankchallenge  #plankexercise  #plankworkout  #plankvariation  #exercisetime  #videoworkout  #videoexercises  #video  #youtubevideos  #youtubeworkout  #youtubefitness  #youtubechannel

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5 day ago

💥💣 Triceps Pushdown w/V bar / Incline Cable Skull Crusher 🔥 _________ 🔜  @aylaozyfit 🔚 ____________ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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5 day ago

🔥 Close Grip Barbell Press / Dumbbell Triceps Kickback / Incline Dumbbell Chest Press 💪 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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5 day ago

🔥 Stand Cable Chest Fly + Hex Press / Incline Cable Skull Crusher / Incline Cable Chest Fly 💪 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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5 day ago

Every workout gives you new power and better confidence in yourself. Try these exercises where no gym is needed By  @workoutathome_ 💥 Try Now: 40 sec work, 20 sec rest, 3 Set  @bella_be_active . . .  #workoutvideo  #workoutleggings  #absvideo  #workoutbooty  #booty  #bootyworkout  #gluteusworkout  #corework #  #videoexercises  #gluteus  #goal  #startnow  #trainingtime  #workoutvideo  #muscle  #noexcuses  #homeworkout  #muscle  #slll  #homeworkoutideas  #hometraining  #workoutideas

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5 day ago

_______ HARDWORK ___________ ________ STRETCHING _____________ ____ BALANCE & COORDİNATİON ___ _______ 🔜  @AYLAOZYFİT 🔚 _______ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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5 day ago

🎵🤘 Legs & Abdominal Workout with a foam roller 💪🔥 ________ Balance & Coordination ________ _____________ SuperSet _________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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6 day ago

🎵🤘 Legs & Booty Workout with a foam roller 🍑💪🔥 ________ Balance & Coordination ________ ______________ SuperSet ________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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7 day ago

Supersetting triceps pull downs with bicep curls. I like sticking with basic exercises 99% of the time -bc they work wonderfully!. 1% is when I wanna try something new. . What type of exercise do you prefer?

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8 day ago

🆙️ Decline oblique crunch 🔥 🆙️ Incline Dumbbell Lying Rear Rise 🔥 🆙️ Machine Shrug up-down 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

🆙️ Dumbbell Shoulder Press / Alternated Seated Dumbbell Front Raise / Front Plate Raise with Rotation 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

🆙️ Low-Pulley Side Lateral / Front Cable Rise / Side Lateral Rise 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

CORE Workout - Effective Exercises 💥 by  @mariela.bravo.fit 💪💪@workoutathome_ The beauty of exercise is You can do it anywhere anytime💪☀️ . Try Now: 40 sec work, 20 sec rest. 3 Set. . . .  #workoutvideo  #workoutcore  #absvideo  #fitsporation #fit  #fitspo  #challenge  #bootyworkout  #corework  #bootybootybooty  #videoexercises  #squat  #squatvideos  #gluteus  #goal  #startnow  #trainingtime  #legworkout  #legworkoutvideo  #muscle  #noexcuses  #homeworkout  #homeworkoutideas

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8 day ago

No gym? No problem! Try this workout to tone and strengthen your muscles anytime and anywhere. Do 45 seconds, 4-5 times each exercise. . 🔹🔹 🔹🔹 . No puedes ir al gimnasio? No hay problema! Prueba este entrenamiento que te ayudará a tonificar y fortalecer tus músculos en cualquier momento y en cualquier lugar. Haz 45 segundos, 4-5 veces cada ejercicio.  #video  #videoexercises  #videoworkout  #nogymnoproblem  #noexcuses  #homeworkout  #theangelfit  #cincoranch  #katytexas

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9 day ago

🔥 Triceps Pushdown / Triceps Pushdown - w/Rope 🔥Triceps Dumbbell Kickback 🔥Straight-Arm Pulldown 😘 __________ 🔜  @aylaozyfit 🔚 ___________ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

2.6K0
9 day ago

🆙️ Full Pull Day... 🔙 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo

2.5K0
9 day ago

Changing up my routine a bit 😼 . 1️⃣ Hip thrust 3xMax reps 1rst set 5 sec pause 2nd set 3 sec pause (video) 3rd set 1 sec pause Increasing load every set. . 2️⃣ Nordic ham curls: 3x3 (need work but definitely wanted to give it a try) 3 pulses at the end . 3️⃣ Glutes hyperextensions: 3x10 . I also did 2 other back exercises not shown. I felt sick afterward 👌🏼

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10 day ago

⚡ Concentration Curl / Rope Hammer Curl ⚡ _________ 🔜  @aylaozyfit 🔚 __________ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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10 day ago

⚡ Incline Dumbbell Chest Fly / Incline Dumbbell Chest Press - with keep narrow ⚡ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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2.6K0
10 day ago

Get abs by using a Bosu Half Ball! . . Here are my 3 workouts to target your upper and lower abs and obliques! 😲 😀 . . These exercises are great because it also helps in maintaining your balance while working on your core muscles! . . I recommend to do 15 sets and 3 reps...trust me YOU GOT IT! 👊  #absworkout  #absworkout  #absvideos  #workoutvideo  #fitnessmotivation  #fitnesstips  #youcandoit  #weighttraining  #fitnessfemale  #nurseinpractice  #nursewholift  #nurseintraining  #gymlovers  #gymequipment  #gymtips  #gymworkouts  #homeworkout  #buildyourcore  #strongisthenewskinny  #strongisthenewsexy  #strongfemale  #anytimefitness  #anytimefitnessaustralia  #nursesofinstagram  #buildmuscle  #videoexercises  #absexercises  #coreworkouttips  #coreworkout  #healthylifestyle  #lovefitness

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10 day ago

If you have hard times feeling your lats, try this. 🐷 Think of 1) Shoulder blade down to your back pocket 2) Pull through your elbow straight down, not your arm 3) Squeeze your lat every rep.

17810
11 day ago

Martwe ciągi z bratem 👍😄  #deadlift  #martwyciąg  #trening  #calypso  #workout  #workouttime  #trenujemy  #deadlifts  #videoexercises  #hardwork

576
11 day ago

Back attack 🐷 Am I the only one who see this video blurry? Everytime I try to upload videos it’s burry for the first few seconds and gets clearer 🤔🤔

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12 day ago

Doing plank exercises is a great way to strengthen your core, and in doing so, will help support your spine ass well. Planking is the perfect full body training. It helps improve our posture endurance and balance. Before you do planks on a TRX, fitness ball, a balance disk or a swing like this on a playground .. make sure you own a really good plank technique. ——————-  #plank  #video  #plankvideo  #exercises  #videoexercises  #videofitness  #fitvideo  #plankexercise  #strength  #core  #coreexercises  #elinor  #elinorhealthyfitandhappy  #playground  #playgroundexercise  #befit  #behealthy  #naturesounds  #🎶

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12 day ago

If you love quick workouts , take a look to this quick total body workout *****LINK IN BIO***** . . . . .  #totalbodyworkout  #totalbodyworkouts  #totalbody  #quickworkout  #quickexercise  #noequipmentworkout  #noequipmentexercise  #exerciseanywhere  #exerciseroutine  #videoworkout  #videoexercises  #videoshoot  #videomaker

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15 day ago

Yoga dersi zannettiniz değil mi? ama degil 😄😊 Grup mat pilates derslerimiz hafta içi her akşam 18.00 - 19.00 ve 20.00 de 🤸 Kayit ve bilgi için; 0232 381 60 50  #izmir  #karsiyaka  #pilatesmatwork  #pilatesinstructor  #matpilates  #hergunpilates  #dicipline  #contrology  #videoexercises  #homeexercises  #pilates  #evegzersizleri  #gununegzersizi  #egzersizrecetesi  #egzersizgunlugu  #sportlove  #fitgirlvideos  #pilateslovers  #strongbody  #josephpilates  #pilateseverywhere  #feeltogood  #femalemotivation  #pilatesmania  #pilatesaddict

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15 day ago

Core Strength Exercises to do it home By  @workoutathome_ 💥 Try Now: 40 sec work, 20 sec rest. 3 Set. . . @gosiyim 💪 .  #coreworkout  #workoutcore  #absvideo  #hometraining  #challenge  #bootyworkout  #corework  #noexcuses  #videoexercises  #core  #absvideos  #goal  #startnow  #trainingtime  #training  #workoutvideo  #muscle  #motivation  #homeworkout  #homeworkoutideas

261
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15 day ago

This week and a half without gym decreased my strength, no worries I will quickly find it back. BUT I don’t regret anything: I had to focus on my classes, got my grades back, and I actually killed it this semester 😭❤️💅🏼. Tonight I wanted to try dead’s again. (Haven’t done deads in MONTHS)

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15 day ago

Circuit full body > à faire 5x 🔥⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . TAG 1 ami(e) qui sera forcé(e) de faire cette séance ! 😈 >> pense aussi à enregistrer ta séance pour lui tard ! 💥 . . ⠀ ➵ Suis les instructions notées sur la vidéo afin de créer ta séance du jour ! Attention : ça piiiiique fort ! (Possibilité de faire remplacer le premier exercice par des mountain Climbers basique ) . . Tu aime les séances de ce type ?😇🔥 Découvre mon programme full body : le Get fit body : victoiremua.com/get-fit-body . 🎁🛒😱EN CE MOMENT -40% sur tous les programmes (hormis les packs) avec le code BLACK40 Credit 🎥:  @victoiremua _________________________________________________________  #fitgirl  #petitbikinibooty  #videotraining  #videoexercises  #exercises  #training  #trainingvideo  #videotraining  #videoexercises  #trainingtime  #getfitbody#WB #GFB  #vbootybook  #wellnessbook  #exercisesforwomen  #fitnessmotivation  #fitnessexercises

100
15 day ago

Glutei al multipower si o no? Io sono per il si tutta la vita 😁 consiglio di mettere uno step sotto le gambe per aumentare il range di movimento. Glutei ben contratti quando salgo e via 😍 . .  #bootygainz  #fitspo  #fitfam  #gymgirl  #trainhard  #trainingday  #aesthetic  #fitbooty  #fitmotivation  #gymgirlsdaily  #girlwholift  #gympassion  #bootytraining  #videoexercises  #workoutvideo  #videoworkout

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