Most Popular Photos and videos of #Uspa


8 hour ago

1st meet back in over a year was a good one. Went 8/9 ending the day with a 606 squat (32lb PR), 378 bench, and a 622 deadlift (36lb PR) totaling 1,606 (72lb PR). 1st place in both the junior and open division for the 220 weight class. Also had the privilege of sharing the platform with IFBB Pro Victor Martinez for his first meet. Boy put up a killer performance going 8/9 ending the day with a 430 squat, 314 bench, and 501 deadlift totaling 1,245. It’s meets like this that remind me why I love this sport and why I continue to do it despite all the past injuries and set backs. Lets see what meets 2019 has in store for me 🤘🏽.  #strengthbyadamo

13325
20 hour ago

Meet recap! 🔮 These were my mental notes (intentions) going into the meet. This gives me clear direction and visualization of what I need to do and I like sharing with you guys because it’s so important. The fire within me burns through all blocks and fears My psychological fear is not necessary for survival and does NOT inhibit my performance. I do not think of the past and how much weight is on the bar. I succeed at anything I attempt. I leverage my nerves for excitement because this is what I love to do! I am unattached from outcomes and expectations but rather a KNOWING of what I came for. Squat 209 with ease for a meet PR of +22lbs Benched 115 lbs for a meet PR of +11 lbs AND the most fucking exciting of all bc this is what I fucking came for!!🖤 MF’n Deadlift 319!!! For a meet PR of + 38 lbs!! - I intentionally wrote out on my hand and had it there all day for me to see “209 314”— because that’s what I wanted. I took it and then some. Squat: 187⚪️209⚪️220🔴 just not today Bench: 104⚪️115⚪️121🔴 moved slow so adjusted opener in warm ups. Deadlift party 🎉! 275⚪️303⚪️319⚪️ - -  #powerliftingwomen  #bodypositive  #fitnessmotivation  #peaking  #girlswholift  #girlswhopowerlift  #powerlifting  #uspa #ipl  #strong  #femininestrong  #female  #prettystrong #fit  #fitness  #coach  #health

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14 hour ago

First time wearing knee wraps. 490lb back squat at 191.8 lb body weight. Still chasing that 500.  #USPA  #powerlifting  @northstatebarbellclub

13710
13 hour ago

9 weeks out and feelin really good. My goal this prep is to stay positive through everything. No matter what happens. I seem to fall into a negative and stressed mindset as prep gets more intense and it leads me to failure. That won’t happen this time around. Time to grow tf up and make the weights my bitch. 📷:  @michael.froese (thanks for this. you da bestest)

18013
9 hour ago

I had really high expectations for myself coming into this meet and I didn’t do anywhere near as good as I wanted too. I went 6/9 and finished with 974 total at 143 BW. I was literally fighting point for point the whole meet with the girl who came in 2nd. But I ended with 1st place and Best Lifter in the 148 open Classic Raw with a 464 Wilks. Competing in wraps was definitely way different and I learned a lot from this experience. Thanks to everyone who helped me get to this meet and my gym family and my friends for being so supportive and believing in me every step of the way.  @senbyo it means so much to me that you drove all the way down here just to watch me fuck shit up! I love you 💙 Thanks  @tonydiaz27 for providing a great gym to train in day after day.  @myo_goliath you know more than anyone that when I want something I go get it! Thank you for being the best coach in the world and helping me accomplish my goals each meet at a time. I literally wouldn’t be doing this without your guidance and knowledge. I told you I wasn’t leaving without best lifter and i meant it. On to bigger and better! 🤓🦍  #Goliath  #GoliathGorillas  #GoliathShit  #GoliathPowerLifting  #GoliathQuality  #TeamGoliath  #TeamMyo  #MomShit  #MomsWhoLift  #LiftHeavy  #LiftAngry  #DoWhatYouLove  #BestLifter  #ClassicRaw #148  #KeepFuckingWorking  #Uspa  #UspaPower  #BendTheaBar  #SanAntonio  #Texas  @myo_goliath  @officialgoliathsn  @letsgochamp85  @uspatexas  @uspapower

35314
10 hour ago

Squatties 12/9/18 Pretty happy with the way squats went today despite lack of sleep and not eating much before hitting the gym😬 Ya girl finally hit over 200lbs for a change 🎉😂 Did a triple at 225 (not shown) 240x2 250x1 175x3x3 High pin squats 315x1x5 Peep the new  @feedmefightme shorts 🙌🏼  #girlswhopowerlift  #womenwholift  #feedmefightme #sbd  #girlswhift  #squats  #pinsquats  #doitforthebooty  #gwpl  #halfwolftraining  #littlemisspanda  #usapl  #uspa  #uspapowerlifting  #squats  #roadto350  #strong  #powerliftingwomen  #powerlifting  #fortheloveoflifting  #powerliftingchangedmylife  #thick  #metroflexlbc  #strongwomen  #ijustwanttobestrong  #summonedmyinnerpanda  #pandapower  #thesegainswontmakethemselves  #thickthighssavelives  #panda @usapowerlifting  @uspapower

935
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15 hour ago

Behold, I give unto you POWER to tread on serpents and scorpions and over all the power of the enemy: and NOTHING shall by ANY MEANS hurt you. - Luke 10:19  #kernusopen2019  #andthenew  #uspa  #uspapower  #powerofgod  #onelife  #nosequel @controlledlabs  @nosequelforever

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Recent Post of #Uspa


1 minute ago

How important is deloading to you⁉️⁉️🧐 Even when you feel like the body doesnt need it, do you give yourself time to recover?👀 Hit the DMs and lets figure out how you can keep the body together throughout your training routine👍🏾💪🏾 Ask away or check out our website for 1 on 1 personal training rates • • • • • ⬆️⬆️Elite Custom Fitness⬆️⬆️ 🏋🏾‍♂️Personal Training🏋🏾‍♂️  @ironrebel ‼️Discount code: FreddieJ10‼️ 💪🏾Freddie Fit💪🏾 • • • • •  #elitecustomfitness  #ecftraining  #powerlifting  #strength  #muscle  #fitfam  #instafit  #fitness  #training  #pittsburghfit  #bestgyminpittsburgh  #pittsburgh  #uspapower  #powerlifting  #deload  #recovery  #volume  #personaltrainer  #75kg  #ironrebel  #ironrebelpowergear  #rebelstrong  #uspa  #uspapowerlifting  #ironrebelambassador  #squats  #cheeks

30
19 minute ago

Are you guys still looking for the perfect Christmas gift???

131
22 minute ago

Haters be hating on something I have no idea about.  #indore  #winter  #uspa  #haircut  #fresh

41
25 minute ago

Os melhores do verão! Peças para todos os gostos para aproveitar o verão da melhor maneira! Entre amigos, com a família, passeando, viajando… Onde quer que você vá, vista U.S. Polo Assn! www.uspolo.com.br  #SummerEssentials  #SummerVibes  #USPoloBrasil  #EuVistoUSPolo  #USPA  #USPoloAssn  #USPolo

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54 minute ago

Great day yesterday for lifting weights to help a great cause. However today everything hurts haha.  #powerlifter  #uspa  #natural  #gwpl  #stjudes

71
59 minute ago

Our shirts are ready for the holidays!  #USPA  #USPoloAssnPh  #LiveAuthentically

30
1 hour ago

Some people claim that the conjugate method doesn't have enough volume. However when you look at the warmup, it's actually a better workout than 98% of commercial gym goers workouts. If the biggest knock on conjugate is volume, then you're not warming up properly, not working your weaknesses, a d taking too big of jumps during your max effort or dynamic effort.  #powerlifting  #squat  #benchpress  #deadlift  #strongman  #crossfit  #Bodybuilding  #figure  #physique  #motivation  #recovery  #rehab  #fitness  #inspiration #rps  #uspa  #usapl #gym  #exercise  #homegym  #fitness  #howmuchyabench  #conjugate  #gnzszn  #livelearnpasson  #elitefts  #instafit  #muscle #gpp  #conjugatemethod  #westsidebarbell

242
1 hour ago

"I been up in the gym just working' on my fitness" Front squats to start the week off right. 225x10 255x8 295xamrap(10)-video  #squats  #powerlifting #ssb  #thicc  #thunderthighsforlife  #reebok #sbd  #fitness  #bodybuilding #fit  #swla  #uspalouisiana  #uspa

170
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1 hour ago

“Ima paint on her face like I’m doodle bob, jump in that pussy like I scuba dive”💪🏾💪🏾💪🏾 DRUMSTICK FOR LEGS! . . . . . .  #squat  #bench  #deadlift  #uspa  #skwaats  #powerlifting  #benchpress  #strength  #muscle  #power  #squats  #deadlifts #gym  #powerliftingmotivation  #liftheavy  #fitness  #fitnessmotivation  #weightlifting  #bodybuilding  #workout  #workoutmotivation  #bodybuildingmotivation  #strong  #strongman  #strengthtraining  #powerlifter  #fitfam  #progress  #motivation  #gymmotivation

223
1 hour ago

Built on the authenticity and history of the game we always remain true to its roots.⁣ ⁣  #USPoloAssn  #LiveAuthentically  #uspa  #polo

120
1 hour ago

Finishing up leg day with some paused Leg Ext..... No bueno...That burn is noooo joke but I don’t want to look like Mr.Incredible so I’m going to keep putting myself through Leg day torture.... . . . . . .  #squat  #bench  #deadlift  #uspa  #skwaats  #powerlifting  #benchpress  #strength  #muscle  #power  #squats  #deadlifts #gym  #powerliftingmotivation  #liftheavy  #fitness  #fitnessmotivation  #weightlifting  #bodybuilding  #workout  #workoutmotivation  #bodybuildingmotivation  #strong  #strongman  #strengthtraining  #powerlifter  #fitfam  #progress  #motivation  #gymmotivation

240
1 hour ago

U.S. Polo Assn.: the official brand of the United States Polo Association (USPA), the governing body of the sport of polo in the U.S. founded in 1890.⁣⁣ ⁣⁣  #USPoloAssn  #LiveAuthentically  #uspa  #polo

110
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1 hour ago

“I WAS STARING AT THE SKY SINGING SINGING TOXIC LULLABIES”..... What do you think coach... am I back in the 400lbs club?  @mark1diesel @depth_beforedishonor_squatco @a7intl @d17clothing @hustledefined @deadlifttillimdead @uspapower @mansports @1upnutrition @dymatize @teamprolab @bodybuildingcom . . . . . . . .  #squat  #bench  #deadlift  #uspa  #skwaats  #powerlifting  #benchpress  #strength  #muscle  #power  #squats  #deadlifts #gym  #powerliftingmotivation  #liftheavy  #fitness  #fitnessmotivation  #weightlifting  #bodybuilding  #workout  #workoutmotivation  #bodybuildingmotivation  #strong  #strongman  #strengthtraining  #powerlifter  #fitfam  #progress  #motivation  #gymmotivation

245
2 hour ago

Tüm ürünlerde Net %30-%40-%50 indirim fırsatıyla bu kış sıcacık! Son gün 26 Aralık.  #ss19collection  #sonbahar  #stil  #spor  #tshirt  #tatil  #tarz  #trend  #cool  #haftasonu  #yeni  #sweatshirt  #mont  #giyim #men  #kış  #menshoes  #mensfashion  #menwithclass  #uspoloassn  #menfashionpost  #spor  #renk  #kombin  #newcollection  #newstyle  #style  #uspa  #indirim  #motorcycle  #türkiye

3170
2 hour ago

The New Range Of USPA shoes are now in the store  #uspolo  #uspoloshoes  #uspoloindia  #uspa  @pronexus_jodhpur

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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2 hour ago

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81
4 hour ago

Tüm ürünlerde Net %30-%40-%50 indirim fırsatıyla bu kış sıcacık! Son gün 26 Aralık.  #ss19collection  #sonbahar  #stil  #spor  #tshirt  #tatil  #tarz  #trend  #cool  #haftasonu  #yeni  #sweatshirt  #mont  #giyim #men  #kış  #menshoes  #mensfashion  #menwithclass  #uspoloassn  #menfashionpost  #spor  #renk  #kombin  #newcollection  #newstyle  #style  #uspa  #indirim  #motorcycle  #türkiye

3154
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4 hour ago

I don’t know what it is about having a diet of Disneyland treats and Vietnamese food but it works for me 👌🏻😂 . Always a good time being back at  @barbellbrigadegym and thanks to the new passes I’ll be back more often 👀 Did a full SBD day so here are my highlights: S - 445x1 (10 LB PR) B - 285x1 rpe 8 D - 445x1, 405x4x3 . Overall, today was a W for me and I’ll take it and adjust accordingly. It was great seeing  @aleclord74kg again after 2 years lmao thanks for the spot brotha. I’ll be back soon 💪🏻😁

335
4 hour ago

Meet recap  #squat 400,430,440(meet 10lb #pr )  #bench 300, 330, 347(fail) but officially a 3plus bench at comp  #deadlift 495, 540, 560(fail lost grip faaaaaakkk) honestly still proud with how each attempt moved considering how 540 was a max once upon a time) Sharing the platform with my fellow tortugas was one of the greatest gifts I’ve had in powerlifting cuz these guys brought there A game.  @fitnessundergroundofficial brought together a strong crew a brotherhood N much love to my bro  @the_powerhouse__ for coming with me @morgan.aquino for helping me reach new levels  #thisisntevenmyfinalform  #uspa  #powerlifting 1310 total meet over total PR baby

279
4 hour ago

##  #SALE ### SALE ## . . 👉Puma Slide👈 . . 👉Scroll left for more piks👈 . 👉Sale Price 1350👈 . 👉All sizes available👈 . . 👉DM for Orders & Queries👈 . .  #brandsbyzee  #kashmir  #shirts  #trousers  #hoodies  #casualshirts  #delhi  #hyderabad  #zara  #home  #jackets  #winters  #pants  #gurugram  #pullowers  #tshirts  #loafers  #sportsshoes  #winterwear  #jeans  #shoes  #sweatshirts  #uspa  #winterfashion  #dude  #tracksuits  #highankleshoes #fd

60
4 hour ago

Lifted some stuff today. Everything felt great was able to hit. Pause pr on bench for 265.  #powerlifting  #bench  #benchpr  #uspa #sbd  #tistheseason

152
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4 hour ago

##  #SALE ### SALE ## . . 👉UCB Formals👈 . . 👉Scroll left for more piks👈 . 👉Sale Price 1299👈 . 👉All sizes available👈 . . 👉DM for Orders & Queries👈 . .  #brandsbyzee  #kashmir  #shirts  #trousers  #hoodies  #casualshirts  #delhi  #hyderabad  #zara  #home  #jackets  #winters  #pants  #gurugram  #pullowers  #tshirts  #loafers  #sportsshoes  #winterwear  #jeans  #shoes  #sweatshirts  #uspa  #winterfashion  #dude  #tracksuits  #highankleshoes #fd

110
5 hour ago

Some back off squats after the heavy ones. Am definitely weaker after I lost 15lbs but ya know we work with what we got 💁🏻😂 also my hair looks like I got electrocuted... mostly because I did, in fact, get electrocuted.  #instafit #gym  #bodybuilding  #lifting  #powerlifting  #instagood  #doyoueven  #doyouevenlift  #fitness  #health #rp  #uspa  #usapl  #weightloss  #fatloss  #deadlift  #deadlifts  #fitfam  #fitspo  #weightloss  #fatloss  #diet  #dieting  #fitspo  #gains  #bodybuilding  #muscle  #girlswholift  #beachbody  #beachbodyondemand  #squats  #sandiegofitness  #24hourfitness #gym

652
5 hour ago

Close-Grip Slingshot 405lbs×1 340lbs for 3 sets of 5 (3rd set shown) 315lbs×12 Flat Bench DB Presses 75s for 4 sets of 10 (Paused) 5th set for 36 reps AB Wheel Rollouts (2nd video) I've neglected training core for a year or so now. Time to change that and start training core consistently 👊  #powerlifter  #powerlifting  #strongman  #offseason  #cruiseship  #volume  #bench  #roadto200KG  #neversatisfied  #progress  #motivation  #uspa #cpl #cpf  #wilpower  #follow  @pharmafreak  @nfpgear  @svncanada  @fuelcanada

250
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5 hour ago

Not doing any heavy lifting just yet... so taking this time to get swole, maybe my biceps will finally grow🤔🤔💪🏼 - Hope everyone enjoyed their Sunday🤗

1106
5 hour ago

##  #SALE ### SALE ## . . 👉Armani Men Loafers👈 . . 👉Scroll left for more piks👈 . 👉Sale Price 1199👈 . 👉All sizes available👈 . . 👉DM for Orders & Queries👈 . .  #brandsbyzee  #kashmir  #shirts  #trousers  #hoodies  #casualshirts  #delhi  #hyderabad  #zara  #home  #jackets  #winters  #pants  #gurugram  #pullowers  #tshirts  #loafers  #sportsshoes  #winterwear  #jeans  #shoes  #sweatshirts  #uspa  #winterfashion  #dude  #tracksuits  #highankleshoes #bc

131
5 hour ago

日本の寒さで一気に現実に戻りました😂  #ただいまジャパン . 服とピアスはリゾート内で買ったよ👗 ハンドメイドの可愛いデザインばかりで10着以上試着したけど 店員さん優しかったぁ💗 . 雨の時はスパに行ったり あっという間の贅沢な1週間でした✨ . また行きたいな💗 いい子にしてたらいけるかな😝 . . .  #コンスタンスハラヴェリ  #モルディブ  #🇲🇻  #🏝  #🌊  #南国  #水上ヴィラ  #プール#夏  #モルディブハネムーン  #ハネムーン  #ハネムーンレポ  #スパ  #uspa  #Maldives  #constancehalaveli  #resort  #honeymoon#✈️  #beach  #summer  #travel  #travellover

891
5 hour ago

CLIENT SHOUTOUT! Congrats to my friend and client  @loud_86 for competing in his first meet this weekend. Great job bud! - @Regran_ed from  @loud_86 -  #StrongLikeBull was amazing, even with how nervous I was.  @jplifts_sbc &  @olympicgymkc put on a GREAT meet!Thanks to  @trident.performance.llc for being an amazing coach,  @kryptonian_muscle_llc_ for really getting me through the meet,  @phvm_lifts, &  @braithweights for training/supporting me! 2/3 on squats, went for a PR on attempt 3 ---319.7 ⚪⚪⚪ ---336.2 ⚪⚪⚪ ---352.7 🔴🔴🔴 1/3 on bench, couldn't keep my butt down ---187.5 ⚪⚪🔴 ---192.9 🔴⚪🔴 ---192.9 🔴🔴🔴 3/3 on deads, including a 2.9 lbs PR! ---363.8 ⚪⚪⚪ ---385.8 ⚪⚪⚪ ---407.9 ⚪⚪⚪ ---------931.5 total @ 148 bodyweight--------- -  #regrann

251
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5 hour ago

I found my sport and it’s  #powerlifting 💪🏼  #powerlifter  #uspa  #uspapowerlifter  #girlswhopowerlift  #trainhard  #strongerbytheday

320
5 hour ago

What’s changed in a year? 10 lbs heavier 😊 and *no hesitation* at the bar, which has always been my biggest problem. I also think my form is so much better/tighter now (that’s what she said!!). And apparently I need new socks  @liftevil 🧦

301
5 hour ago

Congratulations to all the lifters who competed and gave their all at todays Holiday Festival of Strength USPA powerlifting meet.  #ventura  #uspapowerlifting  #uspa  #uspapower  #downtownventura  #kogymca  #southerncalifornia  #california  #powerlifting  #bodybuilding  #crossfit  #weightlifting  #oxnard  #santabarbara  #ojai  #camarillo  #fillmore@buildfastformula@bffmatt

370
6 hour ago

Looked at my program for this week...  @bartellbarbell is really trying to kill me 😂😨 haha, but I am feeling great right now and I am psyched to see improvement this week  #powerlifting  #girlswhopowerlift #gym  #fitness  #fitnessmotivation  #usapl  #uspa  #alphalete  #nike  #donuts #hai #bai  #jennyroselifts

832
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6 hour ago

Congratulations to all the lifters who gave their all on day two of the KOGYM's Annual Holiday Festival of Strength. Thanks to our awesome referee's, spotter loaders, out DJ Chuck Lamancia, and meet assistants we have another awsome event in the history books!!! Looking forward to more big events next year. Registration is already up at uspa.net.  #ventura  #uspapowerlifting  #uspa  #uspapower  #downtownventura  #kogymca  #southerncalifornia  #california  #powerlifting  #bodybuilding  #crossfit  #weightlifting  #oxnard  #santabarbara  #ojai  #camarillo  #fillmore@buildfastformula@bffmatt

470
6 hour ago

#sex is a great exercise! It's soooooo good for you! Relieves stress and tension, releases oxytocin and endorphins, burns calories and much more. So get your  #sexercise on!❤️ My motto.... orgasms!!! Everyday and twice on Sunday!😍  #realandraw . . #gym  #liftheavy  #fitness  #isymfs  #iifym  #girlswhopowerlift  #powerlifting  #squats  #deadlift  #momstrong  #weightlifting  #transformation  #chicksthatlift  #latina  #weightloss  #gains  #fuerte  #gwpl  #uspa  #meetprep  #orgasm  #healthyfood  #healthyrelationships

422
6 hour ago

Bailey’s first experience at a powerlifting competition last night was a success! Lucian won best overall male lifter & took home a cash prize! He also won in his weight class & gave his medal to Bailey!! 😩😍 Congratulations on your win Babe you are a true BEAST! We look forward to see you compete in the future, until next time!! 🏋🏾‍♂️❤️  #gainz  #powerlifting  #powerlifter  #bodybuilding  #bodybuilder  #flex  #muscle  #beastmode  #lift #gym  #strong  #deadlift  #squat  #benchpress  #workout  #weights  #uspa #npc  #dedication  #motivation  #inspiration #fit  #fitness  #fitfam  #fitspo  #legday  #chestday  #diet  #training  #hardwork

503
6 hour ago

Our shelves and brimming with beautiful gift ideas for Christmas! Available in-store now. Call to order your Xmas Skin Care packs with FREE Facial before stock sells out on 08 9367 1877 :) We are also OPEN late every day from next Wednesday and between Christmas and New Year.  #healthyskin  #skincare  #ocosmedics  #emerginc  #gingerandmeaustralia  #uspa  #minxtan  #splashalchemy

110
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6 hour ago

Congratulations to KOGYM's own Roy Glenn. Roy won 1st place in 98kg classic Raw Division and best lifter in classic Raw. Roy SQ 302.5 BP 165 DL 295 total 762.5 wilks 512.324. That's Kilos! Included a huge 666 lbs squat and a 650 lbs deadlift at 185 lbs bodyweight.  #ventura  #uspapowerlifting  #uspa  #uspapower  #downtownventura  #kogymca  #southerncalifornia  #california  #powerlifting  #bodybuilding  #crossfit  #weightlifting  #oxnard  #santabarbara  #ojai  #camarillo  #fillmore@buildfastformula@bffmatt@royg_animal

951
6 hour ago

Posting about a failure attempt at 520lbs. I’m not mad as you can tell. Very humble passive lifter that I know I can do it however, I got to give it time. Never get mad about your failures because it’s the only way you’ll break your own boundaries ¯\_(ツ)_/¯. Doing my best for my coach that yeeeee i’m improving and being the roll model that I am to my fellow friends and athletes who look up to me. Never give up yall 😘. But besides that this cycle went great. With new PR comes new way to die during training. S: 430lbs B: 295lbs D: 510lbs Training Total: 1,235lbs. Coach:  @louie_xcell  #gymfail  #ironrebel  #ironrebelstrong  #ironrebelarmy  #ironrebelpowergear  #pioneerbelts  #pioneerfit  #squat  #deadlift  #bench  #fitnessmotivation  #aesthetic  #bodybuilding  #powerlifting  #powerbuilding  #prcity  #powerliftingmotivation  #motivationalquotes  #humble  #uspa  #uspapowerlifting

6712
6 hour ago

"Good, better, best. Never let it rest. 'Til your good is better and your better is best." The  #aw18 collection of U.S. Polo Assn. is just amazeballs, what do you think?  @uspoloassnindia  #JFWPune  #USPA  #USPABoys  #Juniors  #JuniorsWhoLoveFashion

150
6 hour ago

. In need of a ‘Big Boi’ Day. . I’ve had some recent Spills... lmao. . PR planned for squats; Tuesday - 3:30 . In the area? Swing by, I’d love the help. Or just come by and have fun with the family!

445
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6 hour ago

Congratulations to KOGYM's own Jordan Bryson. Jordan SQ 222.5 BP 157.5 DL 272.5 total 652.5 wilks 445.506. That's Kilos! Jordan finished with a huge 600 lbs deadlift and won best lifter in the raw category all while taking his USPA referee test at the KOGYM Annual Holiday Festival of Strength.  #ventura  #uspapowerlifting  #uspa  #uspapower  #downtownventura  #kogymca  #southerncalifornia  #california  #powerlifting  #bodybuilding  #crossfit  #weightlifting  #oxnard  #santabarbara  #ojai  #camarillo  #fillmore@buildfastformula@bffmatt

970
6 hour ago

My SI joint has been jacked up for about a month now, and in that time, I've squatted once, and deadlifted ZERO times. My punishment today was 315 3x6, which is a definite rep PR for me. I was pretty worried that I was gonna lose a lot of ground, but apparently the long rest did my legs a lot of good. Cool beans.  #rockwellbarbell  #powerlifter  #powerlifting  #bodybuilding  #uspa  #uspapowerlifting  #squatcitybitch  #squat  #squatsforthethots  #eattherich  #coolbeans  #walkingdisaster

170
6 hour ago

Congratulations to Braxton Palmer on receiving his USPA A-License today. Fantastic job Braxton! . . .  #AdventuresInSkydiving  #school  #SkydiveArizona  #SDAZ  #SkydiveAZ  #USPA  #parachute  #canopy  #skydive  #skydivers  #skydiving  #tandem  #blueskies  #adventure  #adrenaline  #arizona  #student  #bucketlist

281
Advertisement
7 hour ago

Being a leader is not something I find to be entirely comfortable. To be sure, I struggle with it at times, but then I’m reminded why I chose this path. With that said, every Captain needs a chair... especially, when their body’s age is about 40 yrs older than their actual chronological age. 👴🏻 You could always buy, or make, your own chair... but the one given to you is priceless. A heartfelt thank you to Erika Hill for making this one for me, complete with signatures from a lot of very special people in my life. I am a lucky guy.  #uspa  #uspapowerlifting  #uspapower  #powerlifting  #powerlifter  #powerlift  #powerliftingmotivation  #powerlifters  #master-athlete  #masterspowerlifting  #deadlift  #deadliftsfordays  #deadlifts  #hipreplacement  #spinalfusion  #powerliftinglife  #powerliftingtraining  #powerliftingmeet  #powerliftingcoach  #rawpowerlifting  #deadlifttillimdead  #stronghouseproject

512
1 month ago

Supposed to buy a dress for a wedding tomorrow, ended up getting that.... AND MORE!!! Ask me about how I shop my pains away. I said it’s treating myself for getting my face ripped apart this week, ladies.

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