Most Popular Photos and videos of #Transformationtuesday


4 hour ago

352 of 365.  #transformationtuesday comes but once per week and here’s my contribution. . . And to think, the photo on the left was taken February 3, 2018.....and another February 3rd is right around the corner. 🤯 . . Time flies. Use it wisely. Forget “coulda, woulda, shoulda”, colloquially speaking; the past is the past. We only have choices about what we do right now. . . . “If I would have started last year, imagine where I’d be right now.” Forget that. Do something good for your body now. Like, today. Eat a vegetable. Drink some water. Go for a walk. Whatever you do, don’t dwell on what you haven’t done already. Just begin taking baby steps and then just keep going. . . . You guys are the best. ❤️ Thank you for all your support along this journey. We’re just getting started. . .  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #losingweight  #fitspo  #bingeeating  #effyourbeautystandards  #fattofit  #looseskin  #healthylifestyle  #obesetobeast  #beforeandafterweightloss  #plasticsurgery  #beforeandafter  #healthyfood  #bodypositive  #bodypositivity  #bodyacceptance  #dietbet  #fitnessmotivation  #extremeweightloss  #mentalhealth  #plussizemodel  #weightlossbeforeandafter #wls  #qsymia

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3 hour ago

Far away from the finish line, but no where near the starting line either. It's crazy to me when I see old pictures of my self. At times I can't believe I let things get so bad, but most times I'm just grateful that I'm still here. I was so close to death and I can remember at the time I didn't care at all, I was already numb to it. Hitting rock bottom was my wake up call. Now I'm stronger then ever (physically, mentally, & emotionally) the fire that burns in me now drives me to be the best version of myself possible. I don't care what I have to go through, I don't care about the obstacles, or how hard I have to fight in order to get there. I just see my goals and dreams. This journey is a hard one and I wouldn't have it any other way. Honestly I don't think it would be as fun if it was easy.  #justdoit  #transformationtuesday  #tuesdaymotivation  #noexcuses  #nofear

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4 hour ago

"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome." One day at a time, you've got this! . Please check my monthly progress photos for a detailed overview of everything I have done to lose this weight! . Also..apparently I stand with a pigeon toe more often than I think 😂

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5 hour ago

TRANSFORMATION TUESDAY!⁣⁣ I usually don't post these often but it's reassuring to look back at some old photos to see how far I've really gone.⁣⁣ ⁣⁣ But here's me. Same girl with the same Lululemon leggings. The only differences here are the mindset and the booty gains lol.⁣⁣ ⁣⁣ Left was about a year and a half ago mid prep for my first bikini competition. I weighed about 110 lbs and TBH I looked good lol. I was still in college studying exercise science and from my knowledge I thought squats were the only thing that would grow your glutes and that being on a caloric deficit and food restriction was the only way to go to look good. Wellpppp I was wrong 🙅 there was so much more to learn than just being in college and sitting in a classroom. ⁣⁣ One year and a half later of research and learning from other trainers, trials and errors, I stopped doing ⁣so much squats and implemented more glute activation, more compound exercises, and bulking! ⁣ ⁣ This upcoming year I'd love to help alot of you ladies with your fitness journey. I've been getting several many questions about my workout routine. With that said I'll be releasing a challenge in the beginning of 2019 along with a workout guide🤗. ⁣ ⁣ ⁣ Make sure to turn on your notifications and checkout my website gemzape.com on updates of the release!⁣

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3 hour ago

✨  #transformationtuesday! The way my waist got snatched😭🥰🥰, and my legs be gettin smaller😍 Thanks to all those killer leg days😭, seriously they make me 🤢 all the time! But super happy with my progress, winter season and it’s time to kill it for Summer 2019, because it’s gonna be LIT!💖❤️💪🏽 . . .  #weightloss  #weightlossjourney  #fitness  #fitnessjourney  #motivation  #goodlife  #fitfam  #fitspo  #vlogger  #vlog  #goals  #booty🍑  #bodsquad  #2018  #fitspiration  #legday  #transformation

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3 hour ago

Today I went to the mall and decided to look for a new dress for Christmas. Usually I only look for long dresses or anything that pretty much covers as much of my legs as possible. As much as I love my body, I am human and I still have very big insecurities with my legs. Well...something happened. I kinda gravitated to a lot of the shorter dresses and pulled them off that rack without a second thought. I did not seem to care that they were shorter or even worry about how my legs would look. When I put the dress on my first reaction when I saw myself in the mirror was how I still can’t get over going into a store and having a dress fit me off the rack. Then I felt proud. Soon after I felt beautiful. I decided to go out of the dressing room and show Kevin this dress. To be honest I did not even think about my legs showing until I went to walk and was quickly reminded of how much skin I had...and that it was all showing. As I opened the dressing room door I got a huge knot in the pit of my stomach and thought about turning back and shutting door and taking this dress off before anyone could see. But I didn’t. I walked out of the dressing room with a big smile on my face. I decided to be the girl who has insecurities but doesn’t allow them to control me. I decided to be the girl who loved her body and did not feel ashamed by it. I decided to be me and truly embrace the body and the girl I am! I walked out of that dressing room with a big smile on my face! That is the kind of transformation no scale can ever show you! These thoughts are bigger changes than the 350 pounds I lost. Being able to love myself, embrace my body- even the parts of me that I wish I could change and feel confident and beautiful was huge. . . . .  #newdress  #nonscalevictory #nsv  #holidaydress  #transformation  #transformationtuesday  #personalgrowth  #whitedress  #bodytransformation  #bodylove  #lovemybody

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12 hour ago

Hit "like" to help Marc A. celebrate the 44 lbs. and 30 inches he lost while drinking Shakeology and working out with multiple Beachbody programs. "Shakeology has helped me cut out greasy and fried breakfast foods that I would typically eat daily.”  #Shakeology  #TransformationTuesday  #BeforeAndAfter  #Transformation

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5 hour ago

 #transformationtuesday 2013 vs 2018. 🌻 People say tattoo's are for show, are for attention, are something I will regret. Tattoo's for me, is my diary that will never be misplaced, are memories I will never loose, are stories that should never be forgotten. I didn't get my tattoos for you. I got them for me!

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Recent Post of #Transformationtuesday


just now

So  #transformationtuesday is a real thing. . .

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just now

Wouldn’t change a thing about my journey. The struggles I’ve had have made me into the person I am today and I believe that God does that for a reason.  #perserverance  #life  #transformationtuesday

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just now

Through her eyes she saw things you could never imagine, all you could see was her smile ❣️  #mypastdoesntdefineme  #beautifuldisaster  #effyourbeautystandards  #2019looksbright  #newbeginnings  #thickums  #transformationtuesday

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Can’t tell me nothing, still humble. 😘😘  #transformationtuesday  #underconstruction  #proceedwithcaution  #weightlossjourney  #lovingtheskinimin

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just now

I’m a little late but  #transformationtuesday in the past two weeks my body has been going through changes. Losing 10 pounds I can see a little difference through out my body. I can’t wait to keep improving 🤪 • •  #keto  #lookatit  #ketodiet  #ketotransformation  #2weeks  #canyouspotthedifference  #changeiscoming  #holidaysaresoon  #nocheatmeals

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1 minute ago

Biceps & Tricep Day 💪🏽🎶🎶  #peakperfection  #thecomeback  #transformationtuesday

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1 minute ago

So... I know this is what I've been missing... AN ACTUAL  #SHOULDERPRESSMACHINE!!! I like cables but I just dont want them dominating all of my workouts. I normally like to do them mainly with lower body but when I'm doing  #shoulders, I like to know that this is around. So now I'm working on my shoulders again.  #shoulderpress  #triceps  #tricepextensions  #plates  #fitfam  #fitfreaks  #ebonyfitfam  #ebonyfitfreaks  @rugg3df3mm3  #ruggedfemme  #rugg3df3mm3  #workoutmotivation  @0nyx.fitness  #fitnessfetish  #fitfetish  #fitchicks  #ebonyfitfam #fit  #fitfam  #fitfat  #fitnessfat  #motivation  #TransformationTuesday  #motivationalmonday #tbt #wcw #mcm  #gymgoddess  #gymrat  #gymmotivation

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2 minute ago

Since y’all like progress pics 😝! Here’s another progress photo! I can really feel the drop in my belly, thighs, arms and face! 💪🏼 . . . . . . .  #transformationtuesday  #transformation  #weightlosstransformation  #weightlossjourney  #weightloss #wls  #wlscommunity  #wlstransformation  #wlsjourney #rny  #rnygastricbypasssurgery  #rnycommunity #vsg  #vsgcommunity

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2 minute ago

 #transformationtuesday . This young lady’s  #doublechin runs in her family and even at 10 days after  #necklift  #platysmaplasty  #liposuction of her  #chin  #neck  #jowls , she is already seeing a very nice improvement! .  #happypatient  #turkeyneck  #waddle  #restore  #rejuvenate  #refresh  #transform  #choosethechenchange  #ppsi  #pacificplasticsurgeryinstitute  #drjoycechen  #boardcertifiedplasticsurgeon  #plasticsurgeon  #femalesurgeon  #femaleplasticsurgeon . Contact us today at 949-387-7900 or www.pacificplasticsurgeryinstitute@gmail.com for more info or to set up you complimentaryconsultation ! Start your transformationaljourney with us today! . To see me as a patient, please contact my office! . ☎ 949-387-7900 💻pacificplasticsurgeryinstitute@gmail.com 🐦@joycechenMD 👤Facebook:  @pacificplasticsurgeryinstitute . This is my actual patient. Individual results may vary. Images copyright Joyce Chen, MD, MPH, FACS. Please do not use or distribute images herein without written permission.

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2 minute ago

Only thing that changed was my headphones 💪😂  #gainz  #patienceisavirtue  #therapy  #trusttheprocess  #ironaddict  #transformationtuesday

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2 minute ago

This past year has been full of changes. I was going through some old photos today and found this old picture and one taken about a year later. All I can say is wow!! We are always so hard on our own selfs for so much but sometimes we need to take a step back and see how far we have came. No I have not been perfect, yes I have missed workouts, no I have not always choose my veggies but yes I have always bounced back for myself!! This journey is not a short term fit, it’s a life style. I do it for me!! What are you waiting for? Why are you continuously just watching me? Why aren’t you joining me?  #transformationtuesday  #itsforme  #createchange  #thejourney

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2 minute ago

 #transformationtuesday The first two photos are only 6 weeks apart, but the difference is 20 lbs. Most of the weight change has been from a drastic diet change that began after my competition (basically eating anything). I’m sharing this to be realistic but also be honest that progress takes time and work. The second set of pictures are my “bulk” and “cut” of last year with less knowledge about either process. This New Years, I will be committing to incorporating a healthy diet to gain muscle while losing fat. Follow me and join along as I share my journey and progress until the next time I step on stage in 2019!

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3 minute ago

Today my buddy  @edgaragsells asked me why I began working out, I thought back to being 15 years old 4”11 at 85 lbs. . Most People will say they began working out because they wanted to hit on more girls. But for me it was more then just becoming physically appealing. I was tired of being skinny, being the smallest person in the room. If the gym has taught me anything it’s all about your mindset, how far can you mentally push yourself when your body wants to quit. . To me the gym is about self improvement and discipline. It’s not always about putting on some muscle some days it’s just therapy.

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3 minute ago

Swipe to see my  #transformationtuesday My journey has been a journey of slow but consistent progress. I wanted IMMEDIATE changes but I knew that wasn’t realistic. I didn’t get to the size I was immediately so why did I think I would lose it that way. I knew that if I stuck to it, I would eventually start reaching my goals. Sometimes I still don’t recognize my changes in my body. I still think I should wear a size 16 and it still blows my mind that I don’t. I have loose skin, I have stretch marks and I have a “dog jowl” lower stomach but I am DAMN proud of the progress that I have made. I am ending 2018 being in the “best” shape of my life. I can’t wait to see the progress I make in 2019! . . . .  #weightlossjourney  #fitnessjourney  #transformation  #fitnessmotivation  #fitmom  #lchf  #consistency  #progress  #progressnotperfection  #bathroomselfie  #bedhead  #looseskin  #weightlosstransformation  #weightloss  #weightlossmotivation  #keepgoing  #ificandoitsocanyou  #cleaningsupplies  #messybathroom

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4 minute ago

Transformation Tuesday!! Look at that face! I think I look like a younger/different person! So much change this year. 90 pounds lighter and a whole lot brighter!  #transformationtuesday #vsg  #vsgbeforeandafter  #vsgcommunity  #extremeweightloss  #weightloss  #weightlosstransformation  #weightlossmotivation  #transformation  #journey  #weightlossjourney  #vsgjourney  #wlsjourney  #beforeandafter  #fattofit  #nurse  #nofilter  #motivation

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4 minute ago

Transformation Tuesday 😁 4 months apart, much slimmer and overall healthier, but most imprtantly much improvement on self confidence. Never could have done it without the guidance of a great coach like  @jasen_kohli Cant wait to see what comes 🤗👍  #transformation  #progress  #empower  #realwork  #transformationtuesday  #slim  #cutting  #dedication  #consistancy  #commit  #noexcuses  #girlswholift  #girlmuscle  #kohlikonditioning  #chickswholift  #hardwork  #hardworkpays  #planswork  #trainhard

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4 minute ago

Had some fun with this challenge today  #transformationtuesday  #beforeandafter  #guytangmydentity  #salonredd

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5 minute ago

💦Not sure we even want to know what kind of bodily fluid that is. • • •  #gymshaming  #nasty  #gymshark  #gymnasty #gym  #brazilianbuttlift  #lafitness  #planetfitness  #24hourfitness  #goldsgym  #fitness  #fitlife  #fitfam  #motivation  #gymmotivation  #gymmemes  #doyoueven  #transformationtuesday  #booty  #bootygains  #gains  #gainz  #weights  #weightgain  #gymlife  #gymrat

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5 minute ago

The 15th marked my 3 months on this wonderful Keto journey. I’m down 26 lbs.. 😍🙌🏽😁 I’ve had a hectic few months so I still struggle with not overeating when I’m stressed.  #workinprogress My car is my office and I always make sure to carry Keto friendly snacks but sometimes some not so friendly Keto foods sneak in.. 😞😩  #damnyoustress  #damnyouoldbadhabits👆🏽Like i said.. work in progress! I can do this! 💪🏽 Here’s to 26lbs down and many more to go. 😉👏🏽  #transformationtuesday Left pic in August.. Right pic is from this past Sunday. Go Rams! 💪🏽🐏🏈  #Keto  #ketojourney  #ketoweightloss  #livinglavidaketo  #lowcarb  #trusttheprocess  #trustthejourney 🙌🏽  #igotthis

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5 minute ago

LOL I wanted to get to 225 tonight on rack pulls but my grip was caca 💩 😂you can kind of see my frustration. The bar was slipping off my sweaty hands at 225 so here is 205 for ya. Time to get chalk or straps.... Santa? 🎅 . . LIFE. PROSPERITY. HEALTH.  #GiaGerardo . .  #latina  #fitmom  #stunt  #film  #cosplay  #actress  #model  #body  #fitnessmodel  #girlsthatlift  #deadlift  #rackpulls  #backday  #gymlife  #onlinecoach  #onlinetrainer  #transformationtuesday  #lift  #muscle  #workoutvideo

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5 minute ago

If Life Is Like A TV Show Or Movie, Everyone Deserves A Co-Star To Share A Happy Ending With....  #amateurphotography  #love  #photography  #acting  #hollywood  #actor  #actress  #lovequotes  #instagood  #iphonephotography  #mood  #ilovelucy  #movieset  #picoftheday  #instaphoto  #streetphotography  #onset  #moviestar  #tvshow  #instapic  #lifequotes  #transformationtuesday  #instaphoto  #photooftheday  #perfectmatch

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5 minute ago

❤️Today is as good as any day. I don’t really believe in New Year resolutions because if something is meant to be forever, a lifestyle change, then any day is the right day. The day I decided to change my habits I was two weeks away from a solo ski trip with all three kids and three weeks away from a trip to Mexico at an all-inclusive. And I just realized that on NYE this year I’ll be starting BBG4.0 ( ) Crazy what can happen when you just start.  #bbgtransformation  #momof3  #transformationtuesday #bbg  #bbgmoms  #bbgmomsover30  #fitmom  #runningmom  #bbgtransformation  #momof3  #transformationtuesday #bbg  #bbgmoms  #bbgmomsover30  #fitmom  #runningmom ----------------------------------------------------------------- Repost:@bluebirdkisses

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5 minute ago

Once upon a time, Pelos de elote 🌽. Gdnight . .  #blondehair  #suede  #transformationtuesday  #lookatdiana  #whatsup  @_diananohely 🥰

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6 minute ago

Transformation Tuesday on my beautiful client with different previous pmu services done from different artists. We made a custom color to not just cover the old procedures but to also cover a 20+ year old scar from car accident. Can’t wait to see the healed results 🙌✨😌thanks for all the love and trust Bridgette 💋 #pmu  #cosmetictattooing  #brows  #ombrebrows  #permanentcosmetics  #permanentmakeup  #powderbrows  #coverup  #beforeandafter  #transformationtuesday  #lovemyjob  #lovemyclients #la  #california  #lacrescenta  #lacanada  #bossmom

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6 minute ago

✨client and BFF spotlight✨ 💜⠀⠀ Check out  @willowtreeyoga and her 6 week transformation. She has been a life long athlete, my friend for 20 + years, yoga instructor for 15+years and has been weight training for over 6 weeks with the right nutrition. ⠀⠀ 💜 Proud friend and coach. See you in the  #philippines 🥂 💜⠀⠀  #MaximizeYourHealth  #transformation  #transformationtuesday  #FitnessMotivation  #GetFit  #GoalSetting  #FitnessGoals  #TainHard  #NoExcuses  #dyckehunterreunited  #ipreview  @preview.app

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7 minute ago

Transformation...Wednesday? 🤓 . Left: April 2019 Right: Dec 2019 . You might not see much of a change in my body, but the change in my mindset has been huge this year. . Left: low body confidence, would never train in a crop, felt bloated, felt unworthy and constantly compared my body to those around me. . Right: a little bit leaner, a much healthier mindset around diet/nutrition, eating intuitively (using portion control), self-love through the roof 😍, body confidence and complete lack of need for approval from anyone (I AM GOOD ENOUGH 🙌🏽). . If you have the opportunity to take time off to travel, experience new things and work on yourself and your body...fucking do it (or if you don’t “HAVE” the opportunity, you need to CREATE the opportunity). 🌍❤️ . The past 9 months have been absolutely incredible. I’ve spent a lot of time in Thailand, travelled and partied in Europe, completed Business Mastery with  @tonyrobbins, completed my yoga teacher training with  @powerlivingmelbourne, launched my online business and spent a lot of time reading, learning and working on numero uno 👆🏽 . You’ve just gotta go out there and get after it because no one will do it for you. . If you want to make a change to your health, your body and your mindset in 2019, join my Healthy Body Hustle Program. Click the link in my bio for more info or DM me  #selflove  #transformation  #mindset  #travel  #letsdothis

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7 minute ago

 #transformationtuesday I have a client who was touching up her color at home between appointments, but unfortunately for us  #latinas (or any other level 1-4 starting point client, really) our hair loooovvvves to be  #ORANGE . It was time to take a break things up- ash it out, blonde it up. . . .  #waterfall  #fishtail  #blonde  #pravana  #olaplex  #davines  #thickhair  #alexsanchezhairdesign

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7 minute ago

It’s not uncommon for dad’s to gain pregnancy weight. 🤷🏼‍♀️ So supportive of them! 😆 I’m so proud of this guy. Not only is he an amazing father, husband and son... but he’s an amazing fitness, business, and life partner. ❤️ Like I told my class the other day... I chose right. ❤️🙌🏻❤️ . Yes the baby in my belly on the left, is that giant kid on the right! 😭  #stopgrowing . . .  #transformationtuesday  #tuesdayvibes  #tastytuesday  #tacotuesday  #mancrush  #hotdadsofdisneyland  #disneydads  #beforeandafter  #mensweightloss

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8 minute ago

Lates shoot! Yayy 😃😀😁🤩🌼😆😁excited to share!! Although I started my journey because I felt I needed to change my body to look slim blah blah, I realize that was not worth it. Because I really was enough. Physical appearance is nothing I just changed my look but it never gave me happiness.However it helped me to realize that I must love my self unconditionally..  #afrogirl  #habeshakemis  #browngirls  #habesha👑  #vanlife  #fitness  #fitnessmotivation  #fitnessmodel  #fitnesstrainer  #fitnesslife  #transformationtuesday  #transformation  #love  #loveyourself  #habesha  #motivation  #healthylifestyle  #browngirls  #blackgirls  #cute  #fitnesstransformation  #fitnessaddict  #fitnessjourney  #fitnessbody  #fitnessphysique  #fitnesswomen  @afrogirlfitness  @transformation

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8 minute ago

“Transformation Tuesday” El que me conoce sabe que transformación mas grande a la física ha sido la mental. En este proceso he mejorado mis hábitos, he priorizado la actividad física y he sido consistente haciendo mis workouts. Me siento bien, me veo bien y “a veces” hasta lo disfruto ! 🙊  #transformationtuesday  #martesdetransformacion  #knowyourworth  #workforyourhealth  #selfacceptance  #myjourney  #mybestlife  #bestisyettocome  #readytobe35

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8 minute ago

First check in picture 2014 (age 44) -> to Atlas competition 2018 (age 48). 4 years Transformation. We all have a starting point...progress doesn’t happen overnight...trials and learnings are part of progress. Never give up and age is not a factor of progress. Clocking in is! . .  #workforit  #bodybuilding  #fitnessgirl  #figurecompetitor  #naturalbodybuilding  #globalbodybuildingorganization  #fitover45  #asianfitness  #fitmom  #transformationtuesday  #transformation

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8 minute ago

❄In 2 weeks you'll feel it...⁣⁣ ❄In 4 weeks you'll see it...⁣⁣ ❄In 8 weeks everyone will see it.⁣⁣ ⁣⁣ 8 weeks ago I started a journey to change my lifestyle. ⁣⁣ ⁣⁣ This has taken a great deal of discipline!!⁣⁣ ⁣⁣ Here is what it has looked like for the past 8 weeks⁣⁣ ⁣⁣ 🌟56 workouts (probably closer to 65 workouts if you count the days I decided to push myself and do 2 workouts in a day)⁣⁣ 🌟56 delicious super food shake lunches⁣⁣ 🌟6 days plant based detox (2 rounds - 3 days each)⁣⁣ 🌟3 accountability and support groups with some of the most amazing and inspiring women⁣⁣ ⁣⁣ A little bit of transparency:⁣⁣ 🔸️Not every workout was easy (actually most have been a challenge)⁣⁣ 🔸️I did not always want to workout ⁣⁣ 🔸️I had a few rough days with emotional/anxiety eating⁣⁣ 🔸️I had days I was so sore it hurt just to reach for something⁣⁣ 🔸️A few days I even fell completely off my portion controls all together ⁣⁣ 🔸️I wanted...no needed more sleep most days⁣⁣ 🔸️I had the treats⁣⁣ ⁣⁣ And honestly:⁣⁣ 💖I have more energy each day now in spite of the lack of sleep ⁣⁣ 💖Most days my workouts help me de-stress instead of food ⁣⁣ 💖Portion control is not difficult once you have the right tools to help⁣⁣ 💖Leaning into my support systems each day has been key - even on the not so good days⁣⁣ ⁣⁣ I get a bit emotional looking at how far I have come in just 8 weeks and I am excited to see what the next 8 weeks and beyond will look like!!⁣⁣ ⁣⁣ Only 13 days left of 2018 and I am on track to blow away the goals I had for my fitness!! ⁣⁣ ⁣⁣ If you want to end 2018 and start 2019 by crushing your fitness goals as well send me a DM!⁣⁣ ⁣⁣ No more "resolutions"!! ⁣⁣ Let's make it our lifestyle!⁣⁣ ⁣⁣  #transformationtuesday  #transformation  #discipline  #goals  #gettinghealthier  #accountability  #support

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8 minute ago

 #transformationtuesday I have a client who was touching up her color at home between appointments, but unfortunately for us  #latinas (or any other level 1-4 starting point client, really) our hair loooovvvves to be  #ORANGE . It was time to take a break things up- ash it out, blonde it up. . . .  #waterfall  #fishtail  #blonde  #pravana  #olaplex  #davines  #thickhair  #alexsanchezhairdesign

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9 minute ago

 #TransformationTuesday  #PickYourselfUp I’m like an hour or so late... But, who cares. Transformations are continuous. Constantly working to better myself. I had no idea I would love this company or what I do before I started. Opportunity knocked. I opened the door. And let opportunity instill belief and become REAL! It’s almost 2019! Who knew I’d have a side hustle making money from my phone. 😳 Who knew I’d even be open to something like that?! Not the old me... Because I opened the door, saw results and took off running, I’m offering you the same opportunity. The same door. Let’s hit the ground running together and make 2019 AMAZING! Why? Because you’re capable and ready. ☺️  #20Deal  #StillGoodTilMonday

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11 minute ago

Freedom lies in being bold. BE BOLD.  #money  #funnymemes  #free  #freefollowers  #freestyle  #transformationtuesday  #diamond  #davidoff  #dancing  #dance #z  #zendaya  #tiffanyandco  #tiger  #people #man  #money

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11 minute ago

 #transformationtuesday @drea_dias . We are Calling out all Bikini and Figure girls! Contact me now about our special all in 1 show deal package if you plan on doing a show! . Suit Orders for 2019 February/ March Shows Contact Us Now! . Competition Suit / Jewelry Packages Tanning/Makeup/Hair/Show Service Deals Only Available to customers who buy a competition suit and wearing SKS!💪 Don't miss out on the best shows coming up .  #JoinTheEmpire  #TeamSKS  #WeGetResults  #SuitsForChampions . www.SksBikinis.com . CONTACT ME ASAP IF YOU NEED A NEW SUIT!! I DONT CHARGE A RUSH ORDER FEE. FREE SHIPPING IN USA, Hawaii, Puerto Rico  #sksbikini  #sksbikinis #npc  #npcbikini  #npcathlete  #fitnessmodel  #fitness  #fitgirls  #girlswholift  #girlswithmuscle  #girlswithmuscle  #bodybuilder  #bodybuilding  #bikinifitness  #ifbb  #npcnationallyqualified  #aesthetics  #academia  #musculacao  #npcflorida  #ifbbpro  #competitionsuit  #competitionbikini  #ifbbprobikini  #jrnationals  #BrazilianBikini

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12 minute ago

I’m a lucky gal! 😆 Seriously if you would have told me a year ago I’d be in the best shape of my life, running a fitness business, on my terms, there’s absolutely no way I would have believed you. Then that I’d be part of Team  @fit_canuck, ranked 14th in Canada, I swear I would’ve laughed. 🤪 Then to top it off that I’d be surrounded by STRONG like minded Wellness Warriors, all on a mission to help transform lives... seriously, you would have had to pinch me! 🤣 This coaching gig is the real deal. Real people. Real goals. Real successes. Real passion. If you ever want to know how you too could join the coaching crew and run your own biz reach out! 🙌🏻😆❤️ This is a lucky life. Can’t wait to celebrate next years success, and level up with you girls in Indy!  #fungirlsfitclub . . . . . . . . . . . . . . .  #transformationtuesday  #transformation  #healthymom  #inspiringwomen  #selflove  #selfcare  #fitnessfirst  #getfithavefun  #selfimprovement  #womeninspiringwomen  #fitmom  #motivationmoday  #inspiringothers  #lifewithkids  #selfiewithmom  #momlife  #wanderlust  #yycfitness  #calgaryfitness  #transformationtuesdays  #throwbackthursday  #selflovewarrior  #dancemoms  #momlifebelike  #beachbody  #2bmindset  #beachbodycoachlife  #beachbodycoaching

110
12 minute ago

NIKE SB STEFAN JANOSKY BW 40/41/42/43/44 Price: Rp. 590.000 Info order 2📱. Line:  @xuv3237u (use↪️@) 3📱.text/wa 082127682018 -  #nike  #nikeflyknit  #sepatunike  #jualsepatu  #discount #mcm #wcw #tbt  #caturday  #indovidgram  #2017  #vans  #oldschool  #zapatos  #dagelan  #artist  #picture  #realpicture  #ngakakkocak  #transformationtuesday #fff  #caturday  #selfiesunday #cts  #lastpots  #like4like #l  #likeforlike  #likeforfollow  #lastnight  #lastpost📷

50
13 minute ago

Just little physique update!! I weight between 209 to 212!! This is the best I ever looked at this weight! I usually look way fluffier and would get tired 😓 easy. So this mean my bulk is going good!! . . . .  #menphysique  #ifbb #npc  #liftheavy  #gymshark  #bulking  #fitness  #tuesdaymotivation  #transformationtuesday  #gymnastics  #gymmotivation  #gymislife  #liftheavy  #fitnessmotivation  #fitness  #oldschoolbodybuilding  #ironaddicts

152
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13 minute ago

June 7, 2018 = 186.4 vs December 18, 2108 = 142.2 👌🏼💯💪🏼  #transformationtuesday  #weightlossjourney  #fitmama

40
13 minute ago

My first transformation picture I ever took. 1 round of FocusT25, 30 pounds difference. A shirt that once clinged to my hips and stomach, is hanging loosely on me!  #transformationtuesday  #tryingtobeafitchick  #losethefat  #beachbody  #focust25  #shakeology  #fitness  #fitlife  #healthylife  #instafit  #strongissexy

30
8 hour ago

🌺

2029
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2 day ago

Sunday shopping in cozy jumper tucked inside my orange trousers keeps me comfy 👟 🧡🖤🧡🖤 🖤 #mcm #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialsteeze  #active  #grind  #pushpullgrind  #focus  #dedication

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