Most Popular Photos and videos of #Strong


7 hour ago

I’m just obsessed with these socks, I never take them off😂🎅🏼

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2 hour ago

Remove negative people from your life and just Spread Positive vibes as I’m doing it. Tag your friends in the comments below who spreads positivity in your life. -❤️ - - -  #ifbb  #bodybuilding  #strong  #strongwomen  #mumbai  #happy  #lifestyleblogger  #legday  #fitness  #fitnessmotivation  #instagram  #instafit  #instafitness  #motivation  #video  #instavideo #gym  #instagood  #musicals  #love  #pictureoftheday  #positivevibes  #onlypositivevibes  #life  #model  #food  #mood

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2 hour ago

Gotta brush off all the bullshit from 2018 🙄 . . .  #explorepage  #live  #love  #worldstar  #strong #hot

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1 hour ago

You can pick yourself apart on the daily, or you can learn how to love yourself. . . I know which one I would prefer, life is hard enough without you constantly being mean to yourself . . It’s taken me a LONG time to work on self love, and I still do it to this day. I find the physical easy, it’s the emotional and mental that takes a long time, you need to be patient and you need to be consistent. . . Daily affirmations 💫. . Goal setting and intention setting 👌🏼. . Surround yourself with people who will lift you up ❤️. . Listen to empowering podcasts or meditations 🙏🏼. . Practice GRATITUDE 🙌🏼. . Learn to love yourself first and foremost and the rest will honestly take care of itself, I am living proof of that ☺️💪🏼😍😘. . . https://justineswitalla.com/ . . .

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4 hour ago

Own who you ARE! Be yourself, no one can tell you that you doing it wrong. Prove YOURSELF to YOURSELF not others. And while you doing that, SMILE. It intimidates those who wish to destroy you... 😁 @mds_fitness_imagery @artistry_by_dyllan  #fitness-model  #fitnessgirl  #fitness #gym  #smile  #beyourself  #beyou  #strong #gym  #blonde

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5 hour ago

for my birthday, the boy surprised me w/ a night at a gorgeous hotel close to the water 🥰 (one of the few places I feel so close to nature in LA 🌊💛) he also insisted on taking this photo which I thought was weird at first, but now I’m posting it so thankss  @forthefries 😘 loll. here’s me on my post-beach work out, pre-new age glow✨ onward + upward! 🚀

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Recent Post of #Strong


just now

Intervaly hotové 🙏 Teď už jen trénink squashe s  @lukas_trenersquashe  @levinskylukas Večer turnaj mužů kat. D a s Míšou a  @terkaac lehké pozdněnarozeninové zakončení 😇 těším se 💋 Fotka je z pátečního tréninku na povolení a lepší mobilitu kyčlí... Víte, že třeba konkrétně toto může zlepšit váš trénink dřepů, výpadů a i běhání? 😉  #squash  #intervaltraining  #running  #morning  #cardio  #strong  #energy  #endorphins  #muscles  #beauty  #telojakovizitka  #mywork  #mytime  #myway  #inspiration  #healtylife  #fitnesstips  #instuctor  #training  #fitness  #siluet  #program  #perfekt  #body  #woman  #movement  #fitnessmotivation  #lifestyle  #lowcarb  #fitstyle

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•cos y’all so cute • • • • (tags ignore)  #aesthetic  #green  #quotes  #tumblr  #positive  #love  #pretty  #queen  #positivity  #recovery  #selfesteem  #strong  #happy  #stayalive  #negative  #music #emo  #black  #indie  #rock

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just now

Combo inspirado en el gran  @slavaruza 😍 aunque no ha quedado igual de bonito a comparación de él, es muy motivador lograr sacarlo en una clase. En el primero pretendía hacer una plancha desde iguana, pero el resultado no fue el esperado 😂  #poledance  #poledancer  #poledancing  #polesport  #poledancevideo  #polefitness  #polevideo  #maledancer  #poleinspiration  #polelove  #polelovers  #poletraining  #pdcombo  #pdtrick  #poledancestudio  #poledancenation  #aerialist  #workout  #training  #strong  #strongman

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Hello ma Copine 💪🏽 be strong ! . . . .  #strong  #fashion  #tendance2018  #girl  #paris  #lille  #france

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just now

3 squat (questionable) snatch+ 3 OHS+ 3 Sn balance all light % but that was tough straight from a 5km row PR...  #snatch #row #5k  #melbourne • • • • •  #crossfit #wod  #muscle #abs  #instafit  #weightlifting  #strong  #gymlife  #cardio  #crossfitgirls  #powerlifting  #crossfitter  #exercise  #crossfitgames  #strength  #fitfam  #fitness  #fitspo  #shredded  #girlswholift  #yoga  #squat  #squats

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I just want to say how proud of my boy i am. I have been coaching him the past 6 months. He wanted to get bigger and stronger. The results are here. He started with his weight being 72kg. Now he weighs 78kg. We have put on his 6kg muscle mass and his strenght improved 100 percent. He was bearly deadlifting and now he is pulling 180 kg for 4 reps. I put the prais on him because he have been very cosistent and without the hardcore work that he puts in nothing of this would be achieved. He is been folowing my advices and training plans without reserve. We been going thru 2 different training plans and we aimig for him to put 2 more kg on his frame and to be pulling 200 kg deadlift in the next 5 months. These are realistic goals without fooling around. No matter what your goal is i can help. Dm for personal training and lets achive new hights and goals in the new 2019! Keep the hustle and grind rolling. . . . . .  #personaltrainer  #personaltraining  #fitnesscoaching  #fitnesscoach  #bodybuilding  #fitnessinstructor  #fitness  #fitnessmodel  #essexfitness  #londonfitness  #fitfam  #fitfamuk  #strong  #power  #arbonneconsultant  #arbonne  #arbonne30daystohealthyliving  #KrstevKreates  #hustle  #grind

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•until you dumped me ;( • • • • (tags ignore)  #aesthetic  #green  #quotes  #tumblr  #positive  #love  #pretty  #queen  #positivity  #recovery  #selfesteem  #strong  #happy  #stayalive  #negative  #music #emo  #black  #indie  #rock

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" What if I fall ? " oh, but my darling what if you fly? Go follow  @hathistudio • DM for a shoutout!

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• DECEMBER 11, 2018 • 💌 New ’isms posted everyday 💌 𐍊 Link In Bio For More 𐍊 ꙳ ꙳ ꙳  #nathanism  #decembernathanism  #advice  #ambition  #anxiety  #change  #choices  #confused  #dream  #feelings  #goodvibes  #happiness  #inspire  #loyalty  #motivation  #poem  #positivity  #selflove  #wellbeing  #wisdom  #balance  #acceptance  #quotes  #quotestoliveby  #spilledink  #strong  #thinking  #truth

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 #Repost  @jess_cutting_ with  @get_repost ・・・ ***FLEXIBLE DIETING ISN’T ABOUT EATING JUNK FOOD*** . . There’s this perception in our industry that if you aren’t eating “clean,” or prescribing to eliminating whole food groups, that you are living on Pop Tarts and doughnuts 🍩 . . Here for the reality check, I COULD eat doughnuts and Pop Tarts on my current macros and STILL see results...but reality is I’d be hungry. 😐 (And I don’t like doughnuts 😂) . . And if I continued to fill out my days with high calorie, low nutrient dense foods, over time my immune system and overall health would take a general dive. 😷 . . I’m currently in a fat loss phase which means in order to not feel as hungry I am focusing on low calorie, high volume foods. 🥦🥒🍉 And I still fit in some chocolate most days just not bars worth! . . So why do I prefer flexible dieting? . . Because I can have my chicken and broccoli but I can also have cake too and still see changes! (The cake would have to be cheesecake though because actual cake is 🤢🤣 I don’t like the texture 🙈). . . In the past week, I have had chocolate daily and still dropped 1.8kg and lost cms.  #balance (And minimal cardio...I do a few little 15min circuits about 2x/week) . . Bottom line guys - find an approach that works for you and that YOU CAN STICK TO! 🛑

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...certe immagini non hanno proprio bisogno di parole... Martedì gambe? Che ne dite cari i nostri adepti del muscolare? Ci trovate in via Vernazze3 a Bovezzo, tra attrezzi pesi, professionalità e simpatia, con un planning entusiasmante, aperti 7 giorni su 7! #gym  #gymlife  #gymlover  #palestra  #planning  #stronger  #forza  #strong  #taggateci  #palestratime  #atleti  #giornidifesta  #domenicaaperto  #esperienze  #brescia  #igersbrescia  #allenamento  #workout  #training  #trainingday #fit  #fitness  #fitnessmotivation  #loveyourself  #latuapalestra  #salapesi   #sport  #instagym  #nemberclub  #nemberclubteam

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1 minute ago

 #Repost  @nesterova_fitness with  @make_repost ・・・ ❗️ДО ЛЕТА ОСТАЛОСЬ МЕНЬШЕ ЧЕМ 6 МЕСЯЦЕВ❗️ 😉а вы все думаете начать ? Хватит думать ❗️ Начинайте🏃🏼‍♀️ Никто за вас не похудеет/не подкачает 🍑/не избавиться от боков 🙅🏼‍♀️ На тренировках вы не только прыгаете /бегаете 👯‍♀️но и получаете ценную информацию от тренера по поводу питания 🥗 Я работаю не для вас , а вместе с вами 🙌🏻 Да, и я заинтересована в вашем успехе также как и вы😌 Вопросы❓ Direct или +79787843499  #симфеополь  #севастополь  #ялта  #алушта #крым  #ченоеморе  #спот  #фитнес #тренерсимферополь  #фитнессимфеополь  #танцысимфеополь  #стиппластика  #танцы  #функционал  #подвеснойтенинг  #девушка #тренажерныйзал #trx  #любовь  #simferopol  #coach  #crimea  #love #gym  #fitness  #strong  #girl  #like  #follow

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1 minute ago

•she’s so amazing 💚 • • • • (tags ignore)  #aesthetic  #green  #quotes  #tumblr  #positive  #love  #pretty  #queen  #positivity  #recovery  #selfesteem  #strong  #happy  #stayalive  #negative  #music #emo  #black  #indie  #rock  #lorde

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1 minute ago

Still  #goingon, going  #strong ! Even if  #thereisnomagicpill ... Remember  #fovereverlivingproducts  #lookbetterfeelbetter  #aloeveragel

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1 minute ago

Eᴠᴀʟᴜᴀᴛᴇ Tʜᴇ Pᴇᴏᴘʟᴇ ɪɴ Yᴏᴜʀ Lɪғᴇ, Tʜᴇɴ Pʀᴏᴍᴏᴛᴇ, Dᴇᴍᴏᴛᴇ ᴏʀ Tᴇʀᴍɪɴᴀᴛᴇ.  ꌩꂦꀎ ꍏꋪꍟ ꓄ꃅꍟ ꉓꍟꂦ ꂦꎇ ꌩꂦꀎꋪ ꒒ꀤꎇꍟ.  #tuesdaymotivation  #lovequotes  #jacket  #shoulderworkout  #instagood  #bestoftheday #pic  #simplicity  #ultimate  #gymmotivation #car  #cardio  #design  #desilook  #gymhumor  #bodybuilding  #biggboss12  #tuesday  #strong  #believeinyourself  #followbackteams  #followforfollow  #likeforlikes  #sunglasses  #cool  #sexy  #stud  #followme  #friendship  #onesidedlove

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1 minute ago

Sadece bir çay mı bunları yapıyor ? Evet sadece bir çay dediğimiz çayın içerisinde 18 çeşit bitki mevcut çünkü 😍 Tarihler öncesinde belli bir ilaç yoktu tedaviler sadece bitkilerle mümkün oluyordu :) Yani bu çayın içerisinde bir bilgi birikimi, emek ve araştırma yatıyor :) Kendinize ne zaman acaba gerçek mi diye sorsanız bunları hatırlayın :) Biz keyifle 45 günde metabolizma hızınıza göre 5-7-9 kilo verebiliyoruz Ve bunu yapanlardan tek farkın şuan başlamamız olman😍 Sor bakalım kendine bugün başlayacak CESARETİN VAR MI ? BUGÜN KENDİNİ DEĞİŞTİRMEYE İNANCIN EVEEEEET BEN DE YAPABİLİRİM KARARLILIĞIN VAR MI ? Ya olmazsa ya yapamazsam ya işe yaramazsa korkularını anlıyorum ama asıl cesaret BİR ŞEYİ KORKMADAN YAPMAK DEĞİL KORKA KORKA YAPMAKTIR ASIL DEĞİŞİM KORKULARINIZIN ÜZERİNDEN ATLAMANIZLA GERÇEKLEŞECEK BAKIN BAKALIM BUNU YAPABİLİR MİSİNİZ? BENCE YAPABİLİRSİNİZ ÇÜNKÜ HERŞEYE DEĞERSİNİZ❤️❤️. . . . 🙏🏻🙏🏻🙏🏻 . . .  #bodybuilding  #motivation  #fitfam #gym  #health  #fitspo  #instafit  #lifestyle  #muscle  #strong  #fitgirl  #fitlife  #getfit  #lift  #healthyfood  #diyetekibi  #eatclean  #diyetkardeşliği  #diyetkardesligi  #diyetgunlugu  #diyetgünlüğü  #araöğün  #diyetönerileri  #fashionista  #outfit  #style  #fashionblogger  #instafashion  #instastyle  #boutique

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1 minute ago

📈

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1 minute ago

" What if I fall ? " oh, but my darling what if you fly? Go follow  @hathistudio • DM for a shoutout!

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1 minute ago

Monday night squats - @mikecassidy10 building his squat up without the help of his belt or knee sleeves 🏋️‍♂️ -  #StrengthCo

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1 minute ago

•you sure are • • • • (tags ignore)  #aesthetic  #green  #quotes  #tumblr  #positive  #love  #pretty  #queen  #positivity  #recovery  #selfesteem  #strong  #happy  #stayalive  #negative  #music #emo  #black  #indie  #rock

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1 minute ago

“Eu sou mais forte do que eu” xô preguiça 😆🖖💪🏻🙌  #muscle  #exercise  #movimento  #sefazsentirfazsentido  #itsmylife  #lifestyle  #strong  #energy #gym  #gymmotivation  #gymtime💪  #beardman  #beard  #bearded  #barbado  #bearstagram  #instagood  #instaboy  #instagram

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1 minute ago

motivated

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1 minute ago

Second invite to a strongman comp in Aus in 2019....soooo humble and blessed....tho im tired and need a break looks like 2019 going to be busy busy....gona have to do serious sponsor hunting in the new year  #teambeastie  #onwardsandupwards  #humble  #proud  #blessed  #strength  #strongwomen  #strong  @gerhard_pro_strongman  @justinentoinette  @strongman_coenie01  @botesdaph  @donovan.morris.92  @evolvenutritionza  @superman76_lrc  @sheldonniemand669  @mazda_sa  @segalphotoacademy  @r_physique.strongwoman

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1 minute ago

Rosso è il colore dell'amore, della passione e della vita.. 🌹 È  #personalità, e noi ci sbizzarriamo nel metterla nel vostro look! 🤩 #red  #redhair  #shorthair  #strong  #look  #lookoftheday  #like4like  #redpassion  #degradejoelle

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1 minute ago

So, will you go for it, or let things just stay the same? Tuesday is a great day to make yourself more active than ever!  #health  #fitness #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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@extremefitnesscomplex •••••••••••••••••••••••••• ✳️A LITTLE PROGRESS EACH DAY ADDS UP TO BIG RESULTS.... هر روز یک پیشروی کوچک تبدیل میشه به یک نتیجه ی بزرگ... ......................................................................  #برای_آرزوهامون_تلاش_کنیم ••••••••••••••••••••••••••  #extreme_fitness  #training  #Cross_fit #gym  #best  #instagram  #farmanieh  #motivation  #hard  #muscle  #strong #fat  #fat_burning  #sport  #badansazi  #varzeshi  #angizeshi  #clip  #trailer  #work_out  #اکستریم  #فیتنس  #فرمانیه  #باشگاه  #بدنسازی  #تهران  #اندرزگو  #کراس_فیت  #مجموعه

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1 minute ago

Leg day 💪🏼

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2 minute ago

🏋️‍♂️ La actividad de ENTRENAMIENTO FUNCIONAL está a pleno rendimiento💪 ➡️ Lunes, miércoles y viernes de 20 a 21 horas. ¿Te la vas a perder?🤔  #ImpactoCaletillas

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2 minute ago

Gritando en silencio lo que el corazón se revienta por decir, luchando con el futuro de hacerte feliz, pero dime : como puedo verte sonreír si cada día te siento más lejos de mi .. y dolor de los entrenamientos no es nada en si.. con el DOLOR de despedirse cuando hay mucho por VIVIR 🤸‍♂️💪🌀🏆 . .  #TEAMGUEVARAZ . . @leslieguevaraz 💑🧡 . .  #statics  #planche  #ship  #fouryou  #calistenia  #calisthenics  #instalove #gym  #gymnastics  #fitness  #motivation  #beast  #strentgh  #strong  #streetworkout  #teamguevaraz  #foryou💜  #calistenia  #calisthenics  #workout  #gymnastics  #fitnessmotivation  #fitness  #strong  #strength  #streetworkout  #oldthebestforever  #beast

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3 minute ago

When your logging skills just got even better, 4 sets of 2 of 67.5kg Talk about stoked 😍🤪😱 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lumberjack or viking??  @cocos_gym @panthers_powerlifting @coco_strongman @harrietwalker_athleticeating @athiaskin

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5 minute ago

Salut tout le monde !!! petit training du lundi en mode renfo j'ai pu tester un petit legging de chez  @perfectbody.official Bon étant donné que je l'ai testé sur un wob où il y avait du renfo à l'élastique et des box jump autant vous dire qu'il faut vraiment prendre la bonne taille perso j'ai pris un S et ça aurait bien mérité un XS petit conseil personnel si tu ne veux pas ressembler à chouchou de la Place Clichy qui remonte ses bas resille au milieu d'une box qui prône la force et la puissance d'athlètes en construction prend la bonne taille !!! merci à  @perfectbody.official la couleur est canon ❤ * Mon binôme est enfin rentré du Canada donc on va pouvoir commencer à s'entraîner un peu pas mal de projets pour 2019 je pense qu'on va bien se marrer Avec ma petite boulette  @flux.flo *  #crossfit  #fitness  #bodybuilding  #motivation  #workout #fit #gym  #weightlifting  #strong  #fitnessmotivation  #training  #sport  #gymlife #wod  #personaltrainer  #crossfitgirls  #fitfam  #crossfitter  #strength  #healthy  #health  #lifestyle  #gymnastics  #like  #muscle  #calisthenics  #yoga  #treinoedieta  #running  #bhfyp

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6 minute ago

💝 TESTIMONI KELAHIRAN 💝 - Alhamdulillah.. BAHAGIANYA Malaikat Kecil Bunda telah Hadir ke Dunia 😘😘😘 Inilah kebahagiaan yg Bunda Diah dari Batam rasakan.. - Alhamdulillah.. janji Allah itu nyata🙏🏻😘 Menunda = Menghilangkan 1 Kesempatan KEBERHASILAN 👍 Salah 1 KODRAT ISTRI yg diingikan SUAMI adalah Bisa MELAHIRKAN BAYI dari RAHIM-nya sendiri 👪 😊. Pertama liat baby nya antara percaya dan nggak kalau sekarang bunda sudah menjadi seorang ibu. Bunda Diah : "Makasih ya bunda, Nie semua berkat BEE" semoga bunda-bunda yang lain bisa secaptnya mendapat momongan. Aamiin.. Sukses selalu untuk bunda, Salam ✌ garis merah dari PROMIL HERBAL BEE.. - Alhamdulillah selamat ya bunda atas kebahagiaan ini. Semoga si Baby dan Bunda sehat selalu.. terima kasih 😍 masih menjaga silahturahmi ini. Penantian yg tidak sebentar ini telah terbayar lunas dg melalui perantara PROMIL HERBAL BEE. 😘 - Ya.. Allah, hiasilah rumah tangga kami dengan senyuman seorang anak yang bisa membahagiakan hati dan menjadi penyejuk mata bagi kami.. Aamiin KAPAN GILIRAN BUNDA ? Salam ✌garis merah 😍

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56 minute ago

Outstanding work of the year ประจำปี ยินดีด้วยนะค่ะคุณฟรองซัวร์ ขอบคุณทุกคนในทีมที่ร่วมแรงร่วมใจจนงานสำเร็จค่ะ Toutes nos félicitations 🎊 🎈 🤗 . . . . . . .  #entrepreneur  #invest  #marketing  #happy  #goals  #success  #party  #inspiration  #freedom  #positivethinking  #mindset  #spiritual  #strong  #event  #love  #business  #growth  #style  #life  #soul  #travel  #workoutmotivation  #progress  #business  #creative  #branding  #smile  #inspirationalquotes  #health  #goodday  #vision

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1 hour ago

On connai pas l’échec on ira jusqu’au sommet

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2 month ago

Ringrazio il mio Mental coach El Ghemb 🤣🤣 Come farei senza di te 😂😂💪🏋️‍♂️  #health  #fitness #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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3 month ago

Almoço RÁPIDO,prático e delicia de hoje : 🍚 Arroz de couve flor (AMO) com pimentão e creme de alho-poró da Bem Me Quer (marca de produtos a base de soja) + 🥗 Salada temperada com 🍋 e ervas + Frango crocante feito na  #airfryer com psylium ! amomuitotudoisso ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #health  #fitness #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise

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4 month ago

☕️❤️ Viciada sim ou claro ?! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #health  #fitness #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise

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4 month ago

‼️Emoções distorcem a realidade ‼️ ⠀ ⠀ 🧐Quem nunca se julgou por não ter o corpo perfeito?! ⠀ ⠀ 🧜🏼‍♀️Por não ser como a modelo da revista ou a artista da TV?! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ 🤦🏼‍♀️Vivemos em um mundo de aparências e COBRANÇAS,que nos lavam a acreditar que valemos o número do manequim ou o da balança ! ⠀ ⠀ 👆🏼 Se deixarmos esses pensamentos tomarem conta, se permitirmos que nossas emoções e frustrações mudem a forma como nos enxergamos, seremos uma carga EXTRA nesse peso tão intenso e desnecessário que a sociedade nos impõe! ⠀ ⠀ 💪🏼Que nenhum pensamento ou emoção, criados por uma presão pelo PERFEITO, nos faça esquecer da REALIDADE, de que somos incríveis do NOSSO jeito,da nossa forma,no NOSSO formato ->sem filtro,sem retoque <- um formato REAL e cheio de valor! ⠀ ⠀ 💗 Que sejamos a NOSSA melhor versão e que saibamos valorizá-la! 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - -  #health  #fitness #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise

1663
4 month ago

Self Service ANTES e DEPOIS da flexível! 🤣🥗 ⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏼Tentando até agora contar as calorias desse pratão ai da esquerda kkkk ! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 🧐Só alimentos saudáveis? SIM ; LowCarbs ?! Também ....MAS do que adianta?! da uma olhada nessas QUANTIDADES 😳 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⁉️🍃Comidas saudáveis também podem te engordar SIM, se comer uma quantidade superior ao que seu corpo precisa; assim como comidas não tão saudáveis NÃO vão te engordar se adicionadas em PEQUENAS e proporcionais quantidades ! ⠀⠀⠀⠀⠀⠀⠀⠀ 🍭Eu nao comia doce nenhum,não comia carboidrato;não comia banana;arroz;feijão mas do que “PODIA” eu comia muito e no final das contas comia bem mais calorias do que meu corpo precisava... ⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Hoje enquadro essas coisas na quantidade certa,assim como os alimentos saudáveis ->Cada um na sua devida proporção OBVIAMENTE! Não tenho mais medo de alimento NENHUM e isso é equilíbrio! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✨TUDO na vida é EQUILÍBRIO ...você pode comer de tudo mas não tudo!✨ ⠀⠀⠀⠀⠀⠀⠀⠀ - - - -  #health  #fitness #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise

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5 month ago

One BIG One 💣 A portal is opening . . . . . . . . .  #personaltrainer  #fitness #gym  #bodybuilding  #workout  #motivation #fit #חיטוב  #training  #ספורט #פיטנס  #calisthenics  #telaviv #אימון  #lifestyle  #instafit  #fitfam  #personaltraining  #coach #tlv  #כושרגופנ #ישראל  #gymnastics  #strength  #תלאבב  #sport  #instagood  #israel  #strong  #מאמןאשי

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