Most Popular Photos and videos of #Squats


5 hour ago

Had a nice little leg/glute/cardio sesh. Ready to cut back just a bit on carbs and lose some fat! Just a girl trying to get some gainzzzz 🙋🏻‍♀️  #gains  #tooblessedtobestressed  #iam1stphorm  #girlswholiftothergirls  #hipthrust  #legpress  #squats  #bootyworkout  #gluteworkout  #girlswholift  #girlswholiftheavy  #doyourbest  #slimthickwithyocuteass

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55 minute ago

HAPPY NEW WEEK 💕 . Hey meine Lieben 😘 ich habe diese Woche Urlaub 🤗 . Hoffe mal ich komme dadurch auch endlich mal ein bisschen in Weihnachtsstimmung 🙊 . Morgen geht es auf jeden Fall mit meiner süßen ins Einkaufszentrum bisschen shoppen 😍 Freu mich schon meega 😇🛍️ . Heute wahrscheinlich nur ein kurzes knackiges Oberkörper-Training 💪🏼 und bei euch so? 🙊 . . Outfit von  @gymaesthetics 💚 . .  #fitspo  #ripped  #body  #squat  #squatspo  #squats  #squatlife  #gymaesthetics  #squatbooty  #fitness  #bikinifitness  #strong #gym  #cleaneating  #belfie  #fitnessmodel  #fitgirls  #fitgirl #abs  #belfienation  #weekend  #workout  #mondays  #curves  #legs #tan  #picoftheday  #instadaily  #igers  #girl

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5 hour ago

SQUAT - because nobody ever wrote a song about a small butt 😂🍑 📸@timowendt  #squats  #clays  #lifting  #strength  #eleiko  #girlswhosquat

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8 hour ago

Motivation for tomorrow’s legs/glutes session🍑 New week, let’s get it!💪🏼 - Filming more lower body workouts this week. I will also be in Queens Tuesday to train shoulders with one of my favorites, so I will be posting some of that too! Any other requests leave them below☺️

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5 hour ago

BOOTY BAND 🍑 . TAG a friend! . These exercises can be done anywhere, no weights required 💁🏼‍♀️ band or no band! Although, adding a resistance band will make these exercises more challenging! Speaking of resistance bands ⬇️ . 1️⃣Banded Squats 2️⃣Banded Side to Sides 3️⃣Banded Kick Backs 4️⃣Banded Glute Bridge with Abduction 5️⃣Fit Tip Of The Day! . . ✅  @gymvascular 💪 👉  @gymvascular 👌 _____________________________________ Cc  @ashleigh_jordan  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #fitlife  #workout  #workoutmotivation  #workoutvideo  #glutes  #gluteworkout  #squats  #squatbooty  #lowerbodyworkout  #bandworkout  #healthylifestyle  #happiness  #positivevibes  #winter2018  #citylife  #pittsburgh

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4 hour ago

 #monday das aufstehen war wie immer katastrophal 🙈 mal wieder ein Bild was schon ein paar Wochen alt ist und zwischen den Wettkämpfen entstanden ist 🙈 ich bin momentan zu faul um neue Bilder zu machen 😅 was mögt ihr eigentlich lieber, glatte Haare oder Wellen? Ich mag Wellen gern, aber man sieht immer extrem zurecht gemacht aus, das mag ich nicht so 🙈 Plan für heute: arbeiten, Kosmetikerin, kochen und chillen, Montags habe ich nämlich  #restday 🙌🏼 was statt du euch so an?

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9 hour ago

SWIPE LEFT. Cut Vs. Bulk. Drop Which one are you right now below 👇🏾 Or are you maintaining? One day I’ll have my thick quads and shredded stomach at the same damn time 😩 lol  #WaitOnIt • • • • • • If interested in building curves or cutting fat, hit up my online and / or in person training and nutrition services. Holiday prices are under my highlight reel !

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5 hour ago

Een hele geile goeiemorgen! Dat poseren gaat mij steeds beter af 😊🤣  #sunset  #workout  #champagne  #squats  #doedatmaareensna  #model

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Recent Post of #Squats


just now

🔥UN DIMANCHE EN ENFER II🔥 ! • SundayFit &  @kongolo_specialk vous offrent pour les fêtes de fin d’année un Xtreme Bootcamp démentiel le 23 décembre au  @fitnessparkvitry à partir de 10h ! • Au menu : 💀 Kongolo Xtrem HIIT ! 💀SF Cross Training ! 💀Boxe FIT ! • Cette fois ci cette deuxième édition d’ « Un dimanche en Enfer » ne manquera pas de nous achever 😈 ! • Tarif : 15€ pour les abonnés SF & KIT (20 € pour les mangeurs d’arachides 😜) • 40 places maxi ( niveau intermédiaire et confirmé) ! Les 20 premiers inscrits auront droit à des tshirts spéciaux pour l’évent ! • Lien d’inscription dans la bio. Réservation de la séance uniquement sur la page FB du sundayfit !

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just now

Cruisy deload session tonight 6 days💥 3x1 squat 230kg/507lbs 2x2 Bench 145kg/320lbs 3x1 banded deadlift 150kg/330lbs 📹  @badsocksworselifts filming as usual, this guy doesn’t get enough credit for all his help each prep❤️ • • • • • •  #powerliftingaustralia  #powerlifting  #powerbuilding  #gasstationready  #jailhousestrong  #dontbescaredhomie  #howmuchyabench  #bulking  #shredded #gym  #squats  #bench  #deadlift  #youtube  #twitch #nba  #strength  #fitfam  #vegan

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1 minute ago

Joined Elite yet? You can join and get JANUARY FREE AND ONLY PAY £29 per month FOR 12 months 🎄⭐️🎄⭐️🎄  #gymday  #Fitfam  #GymLife  #Legday  #NoPainNoGain  #Boxing  #Workout  #Saturday  #ChestDay  #hiitclass  #TrainHard  #Gains  #Strengthtraining  #bootcamp  #Fitness  #Bodybuilding  #CrossFit #Fit  #elitehitchin #Gym  #Squats  #carbkilla  #proteinshake  #protein  #proteindrink  #energy  #workout

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1 minute ago

Buon inizio settimana GUERRIERI!!! Quando sei concentrato e immerso nel tuo mondo e arriva il fotografo improvviso e silenzioso!!  @ivanderasisphoto  #fitness  #functionaltraining  #cool  #sportmotivation  #strongfirst  #work  #kettlebell  #clubbell  #bodyweight  #medball  #barbell #trx #gym  #hardwork  #gymmotivation  #spartan  #workout  #beardmuscles  #dedication  #tacfit  #6pack  #muscles  #follow  #squats  #amazing  #fitnessitalia  #hardstyle

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1 minute ago

So I’m totally trying to bring on labour so Lil’ Zee doesn’t decide to arrive on Christmas Day 😂 Tonight called for spicy vindaloo at Arya 🌶🌶🌶 and a 5km walk around the Torrens with Steve directing squats 🤪 and I’ve gotta say, it’s the slowest 5kms I’ve EVER done 🙈😂 1:08 waddle with the ducks 🦆🦆🦆 Haha! DISGRACE 😂 38 weeks and 5 days preggers... we can’t wait to meet you, my ticking time bomb ⏳👶🏻💣 .  #vindaloo  #38weekspregnant  #lilzee  #lilzeebomb  #preggers  #adelaide  #torrensriver  #waddle  #squats

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1 minute ago

⭐️ 𝐓𝐡𝐞 𝐑𝐨𝐭𝐚𝐭𝐨𝐫 𝐂𝐮𝐟𝐟 ⭐️ . 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧: “Rotator cuff is a common name for the group of 4 muscles that provide strength and stability during motion of the shoulder. They are also referred to as the SITS muscle with reference to the first letter of their names (Supraspinatus,Infraspinatus,Teres minor, and Subscapularis). The muscles arise from the scapula and connect to the head of the humerus, forming a cuff at the glenohumeral joint.” . 𝐀𝐧𝐚𝐭𝐨𝐦𝐲: • Subscapularis - Important for the internal rotation. It arises from the subscapular fossa and inserts on the lesser tubercle of the humerus. • Teres Minor - Originates from the lateral scapula border and inserts on the greater tubercle of the humerus - Performs Ext Rotation and assists in adduction. • Supraspinatus - This muscle originates in the supraspinatous fossa and inserts on the greater tubercle of the humerus – Abduction of at 0-15 degrees. • Infraspinatus - It originates in the infraspinatous fossa of the shoulder blade and inserts on the greater tubercle as well - Performs Ext Rotation. . 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: “The rotator cuff muscles are each used in a variety of upper extremity movements including flexion, abduction, internal rotation and external rotation. They are essential players in almost every type of shoulder movement. Balanced strength and flexibility in each of the four muscles are vital to maintain functioning of the shoulder girdle.” . “As a group, the rotator cuff muscles are responsible for stabilizing. They keep the head of the humerus into the small glenoid fossa of the scapula in order to enlarge the range of motion in the glenohumeral joint and avoid mechanical obstruction.” . 𝐂𝐨𝐦𝐦𝐨𝐧 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬: “Rotator cuff injuries are common injuries that can occur at any age. In younger subjects, most injuries occur secondary to trauma or arise from overuse due to overhead activities. Incidence of injuries increases with age, however some individuals with rotator cuff pathology may be asymptomatic.” • Rotator Cuff Tears • Rotator Cuff Tendinitis • Rotator Cuff Tendinopathy • Impingement Syndrome . 📚 https://www.physio-pedia.com/Rotator_Cuff

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1 minute ago

Добавляем статики - присед с паузой в двух точках 90х3. Мне это тоже предстоит 😊  #sportlifeclub  #rawpowerlifting  #powerlifting  #gimnastic  #crossfit  #fitness  #sport  #bodybuilding  #motivation  #weightlifting  #squats  #bagmanovanvar  #coach  #crosslifting  #functionaltraining  #strengthtraining #тренерспб  #багманованва  #пауэлифтинг  #гимнастика #кроссфит  #фитнес  #мотивация  #бодибилдинг  #спот  #функциональныйтенинг #присед  #тяжелаяатлетика

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1 minute ago

Beast AF 😍🙌  @espaganzafitness 💪🔥 TAG SOMEONE WHO'D LIKE THIS POST 😍👇 • Dm for shoutouts 😃🙌 Want to grow your profile?🔥 Dm us ASAP ✨ •  #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed #nyc  #stillstanding  #constant  #lifeisgood

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2 minute ago

Good morning beautiful beings, Have an awesome day...Motivation Monday 😁 Do something today that your future self will be proud of! “Coaching Moment” 🤓 BLAQ HIP’E “Beyond Life And Question Helping Increase Positive Energy”  #goodmorning  #motivatedmonday  #motivation  #motivated  #encourageeachother  #influencer  #trainyourmind  #trainyourbody  #investinyourself  #morningworkout  #gymtime  #maketime  #discipline #fit  #fitness  #fitchick  #fitnessmotivation  #healthiswealth  #healthandfitness  #healthandwellness -  #healthylifestyle  #challengeyourself  #pushyourself  #morethanabrand  #trainwithme  #nutrition  #duckwalk  #pulsatingsquats  #squats

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2 minute ago

And that’s the truth! 🤷🏽‍♂️✊🏽

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2 minute ago

My guy thinks he’s superman since he started the gym with me...😂😂😂 I’m still stronger though, for now 👀 • • • • • • • • •  #bodybuilding  #strong  #weightlifting  #fitnessmotivation  #transformationtuesday  #girlswhotrain  #girlswholift  #momswholift  #motivate  #lift  #booty  #squats  #health  #fitfamuk  #muscle  #fitfam  #gymshark  #gymsharkwomen  #fitfam  #fitspo  #fitnessjourney  #womensbest  #glutes  #bootygoals  #postpartumbody  #selflove  #peachy  #bootybuilder  #eliteperformance  #bootyworkout

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2 minute ago

203kg(448lb) up/ 143kg(315lb) down... I'll be honest, I do not feel happy about this, I've started the squats again, so I'm working with the high bar and without equipment, the weights that I can move like that they do not make me feel proud, I just hope that this change makes me better than I ever was ... Also today everything went wrong, this should have been a 5x5 but I miscalculated the weight down and I could only do two sets, in the second the Bar hit the security support and that made me fail, so I failed the reps, (the video is edited) first I made 3 fail, I returned the bar to the support and made two more. . .  #squats  #dreams  #disturbed  #deadlift  #benchpress  #bodybuilding  #pull  #powerlifting  #onerepmore  #weightlifting  #warrior  #nevergiveup  #eleiko #ipf #epf  #happy  #stamina #war  #garagegym  #beltless  #strength  #strong  #strongman  #roadto  #korn  #heavymetal  #numetal  #rawsquat  #rawdeadlift #россия

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3 minute ago

Lack of never tapped my confidence, Matter Fact, that's how I mastered a couple of things  #Workouts #Gym  #Dedication  #Fitness #Fit  #Weightloss  #Cardio  #Muscles  #likes  #Squats  #Motivation  #Ambition  #Healthy  #Strong  #Bodybuilding  #Physique  #Goals  #Winning  #shredded  #Sore  #Yoga  #BeastMode  #Isymfs  #NoPainNoGain  #FoodPorn  #Organic  #Protein  #Gains  #NoDaysOff

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3 minute ago

Youhou ce midi c’est chili con carne  @commejaime ... et avec la personnalisation j’en aurai un autre cette semaine 😍😍 bon appétit à tous ! 👌👌👌👌  #reequilibragealimentaire  #commejaime  #mangersain  #healthyfood  #delicious  #yummy  #nopainnogain  #afondlaforme  #plaisir  #pleasure  #adieuleskilos  #viesaine  #pertedepoids  #onlacherien  #onycroit  #instagood  #instafood  #mangersain  #diet  #motivation  #instaregimeuse  #miam  #sante  #mangerbouger  #delice  #eatclean  #weightloss  #aquagym  #squats  #marche  #newlife

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4 minute ago

Monday cardio workout with  @islavinskaya - thanks for sharing! Irene is a fitness coach, does group and personal training, TRX, cycle and is a mom! Holidays are here! Keep moving! Remember, it always seems impossible until it’s done  #step  #stepaerobics  #stepaerobic  #aerobics  #stepchallenge  #stepworkout  #stepclass  #stepdance  #fitnessjunky  #cardioday  #fitful  #fitlife  #fitnessaddict  #getstrong  #gymtime  #gymlife  #personaltrainer  #sweat  #workout  #getfit  #goalsetting  #exercise  #fitspo  #noexcuses  #healthyfood  #eatclean  #eatlocal  #squats  #step  #steponit  #legworkouts

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4 minute ago

300 For 2 & 305 For 2 Today With Squats. The Goal Was To Try 300 But I Got It For 2 So I Went A Little More & Got 305 For 2 As Well💯  #legday  #squats  #improvement

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4 minute ago

Warning! Fitness can lead to a happy lifestyle  @anaiszanotti - - - - - - #fit  #fitfam  #fitness #gym  #gymtime  #health  #eatclean  #exercise  #workout  #girlswholift  #trainhard  #fitspo  #fitgirl  #fitmodel  #inspo  #squats  #strength  #goals  #bikini  #fitlife

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4 minute ago

Anzeige / Hallo meine Lieben! Ihr denkt, Training von Zuhause aus ist langweilig oder nicht effektiv genug? 🤷🏻‍Ich kann euch beruhigen: Auch mit Workouts in den eigenen vier Wänden könnt ihr schon bald den Körper haben, den ihr euch wünscht 😍 Ihr müsst es nur richtig anstellen! Deshalb hier ein paar Tipps: ✅ Nimm Hilfsmittel dazu. Kurzhanteln oder Widerstandsbänder machen dein Training abwechslungsreicher. Für den Anfang oder den Urlaub bieten sich auch Flaschen super an, wie du im Video sehen kannst! 👍🏻 ✅ Mache Übungen, die mehr als nur einen Muskel trainieren, z. B. Kniebeugen 🏋️‍ oder Liegestützen. So sparst du nicht nur Zeit, sondern kommst auch richtig ins Schwitzen und verbrennst mehr Kalorien als mit Isolationsübungen🔥 ✅Steigere dich, denn dein Körper gewöhnt sich schnell an eine Belastung! Mache eine Übung z. B. länger, mache mehr Wiederholungen oder verändere die Ausführung (z. B. erstmal Liegestützen auf den Knien und irgendwann richtige). ✅ Trainiere nach einem Plan! So verhinderst du, dass du plötzlich nicht mehr weiter weißt und kannst Fortschritte nachverfolgen. Hier seht ihr übrigens eine Übung aus dem MODERN BIKINI BOOTCAMP – THE PROGRAM. Ihr könnt dort Bonus-Workouts freischalten und so neue Trainingsarten für Zuhause kennenlernen!!! 🏋️‍🤸🏻‍ NUR NOCH FÜR KURZE ZEIT: Spare 30 €! Schnell sein lohnt sich also ❤️ Der Link ist in der Bio 😊  #modernbikinibootcamp  #mbbchallenge #mbb  #kniebeugen  #squats  #bodyweight  #mbbc  #legworkout

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4 minute ago

Good morning beautiful beings, Have an awesome day...Motivation Monday 😁 Do something today that your future self will be proud of! -Duck Walk w/ Pulsating Squats 3x10 (45lbs.) BLAQ HIP’E “Beyond Life And Question Helping Increase Positive Energy”  #goodmorning  #motivatedmonday  #motivation  #motivated  #encourageeachother  #influencer  #trainyourmind  #trainyourbody  #investinyourself  #morningworkout  #gymtime  #maketime  #discipline #fit  #fitness  #fitchick  #fitnessmotivation  #healthiswealth  #healthandfitness  #healthandwellness -  #healthylifestyle  #challengeyourself  #pushyourself  #morethanabrand  #trainwithme  #nutrition  #duckwalk  #pulsatingsquats  #squats

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4 minute ago

Always working towards our goals together 🏋🏽‍♀️  @goodlifehc  #goodlife  #bootyday

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4 minute ago

The squat is another one of those excellent exercises when it comes to strengthening your legs, improving your balance and toning your backside. • • • As a beginner, performing this exercise 3-4 times a week for 5-10 minutes could have you seeing amazing results in as little as 2 weeks. How amazing is that? • • •  #healthylifestyle  #exercise  #squats  #healthtips  #healthybody  #healthymind

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4 minute ago

This weeks #mcm goes out to  @d3jection for crushing his powerlifting competition this weekend at  @austinsimplyfit 🏆 Toby is in high school, works at our front desk week night and weekends and still makes time for his school work and competition training! 🏋🏽‍♂️ Toby took 1st place in the teen division with a total score of 1047.196. 451# deadlift 215# bench press 380# squat 🥇Congrats Toby!!! All you hard work has paid off!!  #hardworkpaysoffs  #powerlifting  #powerlifter  #austintexas  #austinfit  #keepaustinfit  #strongman  #fitnessmotivation  #fitnessjourney  #deadlift  #deadlifts  #benchpress  #squat  #squats

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5 minute ago

 #Repost  @stevieh129 ・・・ Averagejoeblogsblog- Mon 10/12/18, short and sharp intervals this morning. With  @matthewhassett sadly no longer with us (he’s left the gym so is officially dead to me 😊) it fell to  @ellie_tobin79 to give and take the banter. She gets 8/10 for effort.  #crossfit  #crossfitlst  #warrington  #strength  #gaintrain  #instagram #WOD  #exercise  #fitness #gym  #gymlife  #instagood  #love  #dawnpatrol  #agoge  #6amcrew  #weightlifting  #olympiclifting  #crossfitters  #crossfitgirls  #crossfitguys  #love  #instagood  #squats  #spartans  #builtbyphil  #weights  #deadlift  #family

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5 minute ago

Monday  #legday with upped weights, such fun.  #legdayworkout  #legpress  #squats  #deadlift  #jumpsquats #gym  #workout  #fitness  #exercise  #muscle  #gains  #grind  #hustle

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5 minute ago

REPOST*** 200kg x 10 beltless didn't show the last rep from last video. thanks for the recording bbb  @cherryaukakiu  #hkpowerlifting #hk  #utimesaiyingpun  #utimefitnesshk  #utimefitnessstudios  #squats  #SquatDay  #Deadlifts  #bench  #fitness  #powerlifting  #nosetork  #masstheticslegion  #masstheticsmayhem

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5 minute ago

When you can't go heavy because of a low back issue, you must say it's only a "form check"  #bodybuilding  #fitness  #squats  #legs  #legday  #gains #gym  #powerlifting  #powerbuilding  #bootygains  #guysneeda🍑too

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5 minute ago

Quien vence a los demás, es fuerte. Quien se vence a sí mismo, es poderoso.- - Otro video del fin de semana, primera competencia powerlifting 🙂 -  #power  #powerlifting  #squats  #rack  #genesis  #coach

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6 minute ago

Schönen Start in die neue Woche meine Lieben 💕 . . . . . .  #fitness#fit  #bootybuilding  #fitnessaddict  #fitspo  #workout  #bodybuilding  #igers#gym  #train  #photooftheday  #instahealth  #swag  #strong  #motivation  #instagood  #lifestyle  #follow4follow  #squats  #animals  #december  #love  #yolo  #TFLers  #strongissexy#me  #life  #selfie  #motivation  #huskypuppy  #husky

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6 minute ago

NIEUWE RONDE NIEUWE KANSEN 🔥🔥🔥 •• 📸  @yenlie.photos

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6 minute ago

Abbronzarsi senza sole. Alte rep di squatteeee, si diventa rossi come peperoni. 50 cent che accompagna. Bulk procede, muscoli e culone...ah non era cosi 😂 @mattiaagostinelli89 Cardio`$ 😂😂 Peace, squat and fitgirl research😂🍑😂  #squat  #squats  #legs  #chickenlegs  #cardio  #booty #boy  #fitmodel  #aesthetic  #mansphysique  #naturalbodybuilding  #body  #muscles  #muscoli  #bulk  #homegym  #coach  #palestra  #palestratime  #homework  #workout  #power  #ghisa  #iifym  #alimentazione  #powerbuilding  #weight  #diet  #passione  #work

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6 minute ago

last heavy week of ph3, we’re gonna make it 🙌🏼 i think.... . . . . -weights: squats - 5x7x190; bench - 5x7x155; dead’s - 6x5x250 -cardio: 2 miles walk/jog intervals warm up, elliptical cool down . . . . #fit  #fitness  #fitspo  #fitbit  #fitchick  #girlswholift  #abcmfitness  #bodybuilding  #powerbuilding  #powerlifting #ph3  #squats  #bench  #deadlift  #cardio  #elliptical  #intervals

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7 minute ago

Helllllooooo Beautiful People! What a super long time it’s been- first post in over 2 months!!!Decided to do a mini Instagram detox, I realised (thanks to the iPhone screen time update 🙄) that I was spending way too much time on this app- when I could be doing something way more valuable so that’s exactly what I did. I stopped using Instagram (a lot harder than I thought it was going to be, at some point I think I had withdrawal symptoms 😂) and started using my “insta time” to focus on learning a new language and reading! Hopefully, now I’ll be able to maintain the balance if not I’ll be gone for another two months....🙃😂 Hair:  @owistyle ❤️ _________________________________________________________  #bootyblasting  #strengthisbeauty  #putthatworkin  #fitnesscompetitor  #goals  #kickbacks  #squats  #fitchicks  #getit  #beautiful  #melanin  #gorgeous  #thedream  #champion  #crossfitchulavista #row  #bambilegs  #getreadyforsummer  #stayhomemom  #24hourfitness  #busylife  #stayhealthy  #bodypump  #athletictraining  #bootyworkout  #bootygainz  #fitnessmodel  #booty  #movesomething  #gains

251
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7 minute ago

Sets of 15 with 315 last night for legs, mentally challenging but I love it!  #legday  #anytimefitness  #squats  #bootygains🍑  #food now!!

50
8 minute ago

@sport_1971 has been crushing it on her supplemental movements. Training with just your traditional lift will only take you so far. You must did your weak areas and attack them full force in order to ensure proper development!! Make sure to stay tuned because we have a lot more in store 😎😎 .  #strength  #power  #womanwholift  #girlswholift  #training  #deadlifts  #squats  #strongwoman  #workout

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232
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9 minute ago

Bit by bit weights slowly going up each week, but nothing too extreme yet while I continue to build strength. 4x10  @55kg close grip bench Followed by a shit load of accessories which I don’t normally video but here is some flat 22kg DB bench.  @aaa_supps_narre  #growlittlearms  #powerlifting  #powerliftingwomen  #squats  #bench  #deadlift  #strongwomen  #prorawprep

110
9 minute ago

Para nosotros lo primero eres tú. Ven, pregunta a nuestros entrenadores y descubre lo que podemos hacer para ayudarte a conseguir tus objetivos 💪🏻  #newetvan  #etvanfitness  #etvanfamily #gym  #gimnasio  #gandía  #valencia  #fitness  #fitnessmotivation  #fitboy  #healthylife  #dedicacion  #motivacion  #fitnesspic  #workout  #coach  #sport  #entrenadorpersonal  #training  #trainingday  #legday  #squats  #actitud

140
9 minute ago

Petit combiné du jour🤭 3 front squats + 1 split jerk --> 110kg🏋🏻‍♂️ On continue de renforcer les petites cannes😋  #weightlifting  #weightlifter  #halterophilie  #lift  #crossfit  #athlete  #frenchathlete  #romaleos2  #motivation  #nopainnogain  #french  #workout  #work #kc  #progression  #training  #performance  #power  #northernspirit  #complex  #combine  #squats  #frontsquat  #legs

91
9 minute ago

9pm weights. Empty gym. Could almost sing to myself. Briefly did. Realised I shouldn’t. . .  #weights #gym  #lifting  #squats  #press  #chestpress  #virginactive

20
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9 minute ago

The Cossack squat. So much of modern life and modern training approaches focus on the sagittal plane, think squats, deadlifts, cycling etc etc but this can leave us vulnerable to overuse injuries and muscular and joint imbalances when we don’t balance that out with training our body in a multitude of planes and angles of movement. The Cossack squat is so much more than just a warm up at the beginning of your session. It can be used to build end range mobility, neuromuscular control and strength depending on your focus and intention, so rather than rushing through the reps try slowing it down, adding load, varying your hand positioning, or even integrating it into other movement sequences for advancement of your mobility gains.

31
12 minute ago

#💀 . . 한달반만에 운동 웨이브는 1도 찾아볼수없네 😌 스쿼트-스텝업-플랭크 바벨스쿼트-프론트킥 사이드킥-마운틴클라이머 런지-랫풀다운-크런치 케틀벨 와이드스쿼트-웨이브푸쉬업-레그레이즈 . .  #health  #fitness #pt  #운일지

51
30 minute ago

STAY HUMBLE ✖️  #BLUEGORILLA www.bluegorillaapparel.com

452
32 minute ago

AYEEEEE this goes out to those who have less than an hour a day to gym! ✨ 30 sec leg workout video that you can do in 30 minutes 💛💪🏽 5x5 Back Squat⁣ 3x15 Hip Thrust⁣ 2x12-15 Romanian DL⁣ 2x12-15 Cable Standing Kick Back⁣ 2x20-25 Knee-banded Hip Abduction ⁣  #workoutvideos  #legday  #chickswholift

146
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53 minute ago

Alcoolique

315
13 hour ago

💋Pos molt bé! Pues muy bien, el echo de que en cada año que pasa tú (yo) superes un complejo más, que es lento el proceso? Sí! lo es, que estoy orgullosa de ti cada vez más y más? Sí! También. 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤 #fit  #fitness  #fitnessgirl  #fitnessmotivation  #desayunosaludable  #fitnesslife  #fitnesslivestyle  #girl  #motivation  #workout  #love  #inspiration  #body  #bodypositive  #fitnessgoals  #goals  #outfit  #squats  #exercise  #noexcuses  #beatiful  #beauty  #reflexion  #food  #lovegym #gym #abs  #happy

1438
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14 hour ago

Me ft. a qt with a boo-t . . Leg day is always better with friends who push u!!! Posting the workout tomorrow 😌happy rest of da Sunday ♥️ . . .  #legday  #glutes  #sundayfunday  #alphalete  #gymshark  #girlswholift  #squats  #gymmotivation  #fitnesslifestyle  #vegainz  #fitnessmotivation  #asianswholift

25748
3 day ago

Win if you can , Lose if you Must, BUT NEVER QUIT!!. 🏋🏽‍♀️ . Ook al is het december mensen ik train om me vol tevreten.😍👅🍖🍗🍱🥘🍛 . . . . . . . . . . . . . . . . . . . . . . . . Ik tagg je maar ff incase off  @benito_linger 😆💪🏽 🥊#gym  #gymlife  #gymmotivation  #fitgirl  #fitmom  #squats  #legday  #bootygrowth  #thunderthighs  #thickthighssavelives  #thickandcurvy  #thickfit  #fitness  #weight  #curlyhairstyles  #bodypositivity  #follow  #like  #gymquotes  #fitnessgirl  #fitgirls  #addicted  #relax  #rotterdam  #schiedam  #fitforfree  #workout  #crossfit  #musclegirl  #bootygainer

14232
5 day ago

Жимовики тоже делают приседания (не все, но всё же)! Ну особо перегружать себя не стал, т.к. не приседал полгода, ну хронические болячки из-за травм коленей и позвоночника! Поэтому решил брать пока не более 220кг)))  #подготовкаксоевнованиям  #чемпионатмиаIPL  #пауэлифтинг  #жимлежа  #powerlifting  #benchpress  #squats  #zorilucafit

150
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9 day ago

25215
22 day ago

Chanel Rouge Coco 💋

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