Most Popular Photos and videos of #Sgfitness


6 hour ago

Been trying to focus more on the back lately. One of the harder muscle group to train because it’s the muscle that we usually can’t see working. A lot of thumbless grip to “feel” the back muscles better, a lot of isolated movements where you consciously pull with your back first, followed by your arms. Still trying to get this one right.  #paradigmshift2  #trainingmode  #sgfitness  #bulkingseason  #fitinspiration  #backgamestrong  #fitnessmotivation  #fitnessfirst  #trainharder  #trainsmarter

1867
5 day ago

 #throwback to about 4 months ago when I had abs that were actually visible! 🤣⁣ ⁣ Currently sitting at about 6kg heavier and 2% more body fat than in this pic. Been really slacking off lately but it’s time I stop being such a lazy bum, start putting in the work and hopefully I’ll get back in shape in a couple weeks! ✌🏻⁣ —⁣ #tbt  #throwbackthursday  #transformationthursday  #losefat  #losefatnotcurves  #fatlossjourney  #healthyandhappy  #fitnesstips  #gymnewbie  #onlinefitnesscoach  #fatlossgoals  #howtoloseweight  #fatlossmotivation  #personaltrainers  #sgfitfam  #sgfitness  #sgfit  #sgpersonaltraining  #nutrifirst

2.8K50
13 hour ago

most times i look like this pre-workout; happy 😊 i look forward to my lifts (holiday or not) coz issa lifestyle tingggggg 🌸  #KeepFit  #Active  #BrownGals

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12 hour ago

Be present for yourself. Learn to be present for yourself, fully present in a way that’s new and delightful. Value yourself, who you are, what you think and feel, and how you grow. - Melody Beattie .  #jgfit  #jgfitsg  #journeytogreatness  #sgfitness  #fitness  #journeytotheheart  #openup  #inspiration  #motivation  #smile  #behappy  #loveyourbody  #loveyourself

1072
1 day ago

Many have asked what kept me motivated to sustain physical and mental excellence as I cross my 40s. Seeing today’s crowing of  @catriona_gray as Miss Universe reminded me that one of my first inspiration came when  @piawurtzbach won the crown in 2015. I saw from YouTube how Pia survived odds in life and trained diligently to achieve her calling in life. It will not be an easy journey to become a better version of yourself. Keep working towards living and stay true to your heart. One day, your silver lining will appear.  #dailyinspirations  #missuniverse  #confidentlybeautifulwithaheart  #bebettereveryday

1.5K15
2 day ago

Lighting on point ⚡️

54735
1 day ago

You cannot help but pose when you see the effort they put into their plating 😍 Thanks  @hotpotheroes for having us over! Food was tremendous 🤤 Head down for some awesome soup and delicious meatballs! 📸 :  @wilsurn  #sgfitness  #sgfit  #sgfitfam  #sgfitspo  #hotpotheroes

2243
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21 hour ago

ℂ𝕠𝕟𝕤𝕥𝕒𝕟𝕥𝕝𝕪 ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥𝕝𝕪 ℂ𝕠𝕟𝕥𝕚𝕟𝕦𝕒𝕝𝕝𝕪 𝕐𝕠𝕦... 𝟙𝟠 • 𝟙𝟚 • 𝟙𝟠 . . . . . . . . . . . . . . . . . .  #vrksasana  #treepose  #bhaktiyoga  #vairagya  #abhyasa  #practiceandalliscoming  #yogaeverydamnday  #yogaeverywhere  #yogaenergy  #sgyogis  #instayoga  #instayogi  #yogainspiration  #yogspiration  #yogini  #요  #yogaasana  #yogaflow  #yogalove  #yogajunkie  #yogaaddict  #yogigram  #yogagram  #yogajournal  #yogavibes  #yogaholic  #sgfitness  #sgfitfam  #yogaphotography  #vajrayanayogini ( 📷 :  @balletphotographymanila )

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Recent Post of #Sgfitness


1 hour ago

🔳Week1 17.12.18 - Part 2 PT🔳 . . The Workout is getting more intense where I did some weighted training and here's what I did.. - 10kg x 10reps : Deadlifts - 8kg x 10reps : Sit-Ups (Total 3 rounds ) . .  #hettyfitnessjourney  #singapore  #PTwithHaru  #workout  #fitness  #coreworkout  #bodyweightworkout  #weightlossjourney  #sgfitness  #instargramfitness  #motivation  #fitnesslifestyle  #singaporefitness  #activelifestyle  #deadlifts  #SitUp  #WeightedTraining  #bodytransformation  #mindset  #weightlossmotivation  #plussizetransformation  #corecollectivesg  #健康食品  #にきび  #油の顔  #きれいに食べる  #動機 #個人トレーナー

150
3 hour ago

All in a night's workout.  #FuelHiit60 functional training back to back with  #HIITStyle Are you Game enough? _________________________ DM to enquire on free trial . . . . . . .  #lifestylestudioMWS  #tuesdayworkout  #burnfats  #gainmuscles  #keepfit  #healthyactivelifestyle  #sgfitclub  #sgfitness  #wellnesssg  #keepfit

52
4 hour ago

One of the things I’m so grateful for in 2018 is meeting these amazing humans! As the year comes to an end and I start being thankful to God for the events in my life (both good and bad), I’ve come to realize how my relationships with people is the one thing I’m truly thankful for 💪🏼❤️🙌🏼 ▪️ ▪️ ▪️  #sgfitspo  #bodypositivity  #fitgram  #sgfitfam  #sgfitness  #sgfitgirls  #happinessisachoice  #fitness  #fitnessgirl  #fitnessmotivation  #fitfam  #fitspo  #fitness  #fitgirls  #fitnessjourney  #strongisthenewsexy  #yourvibeattractsyourtribe  #lifeistooshorttobeunhappy  #lifeistooshorttobelivingonthesidelines  #selflove  #loveyourself  #confidenceissexy  #christianwomen  #christianfitness  #jesus

341
4 hour ago

Had a meeting earlier with our Live 24 Studio Year end party planning and action team! 💥💥💥🎊🎊🎊 It was a sharp and productive session. Everyone was working hard and contributing their thoughts and ideas to make this event a memorable and great one to end the year with a bang! 💯💯💯 Stay tuned for updates later on our year end party later today! 😉😉😉

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5 hour ago

Life is beautiful in Phuket too! . プーケットにまた戻って来て自然を取り戻す ー . . . . . . . .  #sgfitfam  #sgfitness  #fitnesssg  #fitness  #fitnessmotivation  #fitnessmodel #ベストボディジャパン  #フィジーク  #フィットネス  #wffkorea  #wffasia  #nabba  #npcj  #スタイル #サ  #fitnessaddict  #muscle  #bikinimodel  #fitfam  #sgphysique  #fssasia  #summerstyleaward #写真好きな人と繋がりたい #写真  #ポートレート  #photography  #portraitphotography  #portraitphotography

551
5 hour ago

CELEBRATING CLIENT PROGRESS! After months of intensive mobility work with his quads and calves,  @santamental finally achieved a pain-free squat below parallel with a relatively upright trunk. Prior to this, every squat would be a good morning hinge instead. Additionally, he suffered pain in both kneecaps causing him to have to receive surgery for his right side. Currently, he is 8 months post-op. This squat progression targets his lack of knee and ankle strategy as he descends into the squat. It also teaches him how to engage his core to stabilize his trunk more effectively in the new-found angles. The first time  @santamental did these exercises was with such great effort! But his determination is highly commendable and thanks to his efforts we have reaped what we have sown. 👏🎉🙌 Well done Nicholas! In the next few months, we will aim to tackle the lunge which was the mechanism of injury for his right knee and make it pain-free again. Tag a friend who squats!

474
5 hour ago

Throwback to Hanoi. Seems like there wasn't too much to do here (or maybe I just didn't do enough research before the trip..) but it was nice to just have a weekend of not doing much, catching up on some sleep, and enjoying some good(and really cheap) food! . . .  #fitness  #fitfam  #vacation  #vietnam  #hanoi  #bodybuilding  #nutrition  #conditioning  #mindset  #motivation  #aesthetics  #physique  #hkfitness  #sgfitness  #vancouverfitness  #健身  #重訓  #肌肉  #健美  #健身練  #근육  #잔근육  #몸스그램  #헬스그램  #복근  #치골  #헬스  #다이어트  #피

3193
5 hour ago

♡ Will miss these bunch of beautiful people :) ♡ Will miss you all... ♡  #lifestyleengineer  #newfriends  #teambuilding  #eventplanners  #fitness  #acsindependent  #serviceprovider  #lovethem  #grateful  #jumpropecoach  #exercise  #drifit  #sgfitness  #jumpropeswag  #singaporeinsta  #sglife #hot  #work  #sglife  #team  #instafit  #asians  #getjumping  #people #sg  #instasg  #camp

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5 hour ago

DONT WISH FOR A GOOD BODY, WORK FOR IT.🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #l4l  #instafollow  #tagforlikes  #followback  #sgfit  #sgfitness  #sgworkout  #workout  #fitfam  #muscle  #fitnessfirstsg  #gymaddict  #gymaddicted  #gymmotivation  #beastmode  #gymlife  #sgfitfam  #onefitnessnation

242
5 hour ago

Real talk: Everyone can give you all sorts of advice and pep talks but ultimately if you want something you gotta do it YOURSELF. Period. There’s literally no sugar coating success, so get off your ass and go get it (also i’m secretly a huge Miles Morales fan, brownie points if you can guess why 🤑)

1382
6 hour ago

SUPER DEAL V Waist Black Fitness Legging selling at $7.60 usual price price $12.60 to the first 50 customers and you will also enjoy FREE shipping worldwide where ever you are. 👇👇👇👇 https://megacyberwholesalemall.com/collections/gymworkoutwear/products/blackvwaistfitnessleggings  #ladies  #leggings  #fitnessleggings  #sgladies  #instaladies  #yogapants  #sgfitness  #healthforlife  #fitness  #healthylifestyle  #fashionaddict  #usafashion  #onlineshoppingusa  #onlinestore  #instasale  #onlineshop  #trendy  #topselling  #hotselling  #trending  #accessories  #instafeed  #hotseller  #sgsales  #onlinesale #sg  #christmas  #christmasgifts  #sgchristmas

81
6 hour ago

Holiday mood! 🌴 I can’t tell how much I love doing literally nothing other than eating and napping. . . . . . . . . .  #fitgirl  #fitness  #getfit  #healthyliving  #healthyfood  #vietnamesegirl  #FitFam  #vietnamesegirl  #FitLife #hst  #FitnessAddict  #liftheavy  #travellife  #GetStrong  #GirlsWhoLift  #GymLife  #sgfitness  #PersonalTrainer  #Sweat  #fitgirls  #girlswhotravel  #bintan  #sgfitfam  #vnfitness

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6 hour ago

Time to go crazy. Have a wonderful day people. 😆😆😊😆😆😆😊😆😆😆😆😆 . . . . . . . . . . . . . . . . . .  #gains  #aesthetic #sg  #singapore  #sgfood #fit  #fitness  #fitfam  #sgfit  #sgfitness  #sgfitfam  #sgfoodie  #singapore🇸🇬  #singapura  #fitfoodie  #shredding  #sgfoodies  #shotoniphone8  #singaporelife  #singaporean  #singaporefood  #beavisionary  #gymshark  #gymmboxx  #passionmadepossible  #visitsingapore  #fitnessjourney  #sgphysiques  #singaporefitness  #singaporecity

521
6 hour ago

Been trying to focus more on the back lately. One of the harder muscle group to train because it’s the muscle that we usually can’t see working. A lot of thumbless grip to “feel” the back muscles better, a lot of isolated movements where you consciously pull with your back first, followed by your arms. Still trying to get this one right.  #paradigmshift2  #trainingmode  #sgfitness  #bulkingseason  #fitinspiration  #backgamestrong  #fitnessmotivation  #fitnessfirst  #trainharder  #trainsmarter

1867
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6 hour ago

Finally got a chance to review my full  #posing routine for  #fssasia - imo so far one of the best platforms I have participated in to showcase us the  #fitnessmodels and allow the competitors to proudly present their months of hard work and dedication. Thanks again to  @fssasia for capturing the moment . . I will strive to bring an even better  #physique come  #2019 Just wait and see 👀 . . .  #hypertrophy  #sgphysiques  #sginstagram  #aesthetic  #rippeddaddy  #sgfitness  #sgig  #fitnessjourney  #competitor  #rawsingapore  #toniandguysg  #tanathome  #inspire#abs  #sixpack  #pose#pt  #personaltrainer

1123
6 hour ago

**BODYPUMP 108!** Yeah, it took me awhile!😅  #lesmillsbodypump  #lesmills  #lesmillsasiapacific  #onetribe  #fitterplanet  #bodypump 📷  @themidastouche

322
6 hour ago

When boss  @soolim79 is around I don’t take the hand balance role 🤗 This looks fun, looks easy, looks like a good idea.. but the truth, this is.. What in the sh*t balls 🥴  #nope 😅 . 📸 @al.yuen

15214
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6 hour ago

Has anyone tried to shame you for posting a fitness progress selfie? They can go fly a kite. How we express our fitness hobby is absolutely our right. 👌 . For me, bodybuilding is my sport, so I care about progress, training, and so on. No approval needed. This is my sport journal. 👍 . I enjoy spiritual and philosophical discussions about humanity through martial arts, much like bushido (samurai code), aikido, and such. My captions are long sometimes. 👍 . I'm also a personal trainer by profession, so I post to help attract potential clients to what I do. Work is work. 👍 . Some people post to find support and encouragement. They most likely will not look like a fitness pro, and it upsets me when they are mocked or criticized when they are just starting out. 👎 . Bash me instead. I can take it. Just leave them alone. I support them. I want them to keep going. If you have to be a jerk, you can bash me. Here's my selfie. I look like a volleyball girl with shit calves. Bash away! 👍

8314
6 hour ago

• Insanity Workout • This is how you achieve 20K steps ▪️classroom set up for the new year ▪️sing, dance, chase behind the 2 year olds ▪️functional and boxing training

332
6 hour ago

Be your stronger self, cast all the doubts away, take the first step and your body will thank you for the rest of your life. Make fitness your priority goal. We provide 1-1 Personal Training for Fat Loss, Bulk Up, Pre/Post Natal, Pre-Wedding Weight Loss and many more . . .  #tanjongpagar  #fitnessgoals  #bodytransformation  #sgworkout  #goldsgymtpagar  #sgfitgirls  #tanjongpagarroad  #fitnessmotivation  #gymnast  #healthy  #fitnessfreak  #fitnessmodel  #gymfreak #gym  #healthyliving  #fitness  #gymlife  #fitnesslifestyle  #fitnessaddict  #gymtime  #instafitness  #fitnessjourney  #gymnastics  #healthylifechoices  #sgfit  #sgfitness  #personaltrainer  #personaltraining  #weightlossjourney  #weightlossjourney

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6 hour ago

2018 is almost over now, and I just want to say that I'm grateful for all that has been. The good. The bad. The in-betweens...🙏🙏🙏 And booty gains. Always be grateful for booty gains. Teehee.  #bootygains  #asianbooty  #buttfie  #glutegains  #instafit  #instafitness #fit  #fitness  #igfitness

352
7 hour ago

There's a 7-minute HIIT workout that I do when I'm pressed for time or am lazy to go run. I do a total of four rounds for a 28-minute session. . Of course, I get bored with it sometimes. And this time, I decided to grab my NuZest shaker bottle - which was already filled with  #CleanLeanProtein for my post-production hydration - and used it as an additional (very) light free weight. . Besides this forearm side plank, I also used it in other moves. Check my IGTV for inspiration! . Plus my new blog post on how nutrition can prevent heart attacks is up on the NuZest site. Access it here: http://bit.ly/NZhhgn . With thanks to  @nuzest_singapore for supporting my workouts. Plant based, GMO-free, soy-free, dairy-free, allergen-free. Only good stuff for the body, yum! .  #nuzestsg  #PoweredByNuzest  #ceaworkouts  #ceaworksout  #RediscoverMyLife  #sideplankvariation  #sideplank

2411
7 hour ago

Kettlebell Tuesdays done!💪💪 Working on fundamentals and making sure everything is in place for 2019!  #metamorfitus  #endurancethroughstrength . . . . .  #ultramarathon  #beasttamer  #ultrarunningsingapore  #marathon  #ultrarunner  #ultrarunning  #endurance  #beastmode #wod  #calisthenics  #streetworkout  #strengthandconditioning  #sufferfest  #crossfit #ocr  #spartanrace  #strongfirst  #runitfast  #kettlebells   #concept2rower  #concept2  #sgfitness  #activesg #tgu

422
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7 hour ago

TERM 1 (JAN / FEB 2019) CLASSES AND PRACTICE SIGN UPS LAUNCHED! . Go to www.pxdpolestudio.com.sg to book your classes and practices now! See you all very very soon!!! ❣️😘😘  #pxdpolestudio  #pxdpolesg

625
7 hour ago

400m sub 80s x 10 rounds with 75s rest interval. So excited that OCR is in 2019 SEA Games!! All pump up!

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7 hour ago

Day 309/365 Handstand. . Shapes upside down. Active splits is not there yet. Looking forward to improving this.

3372
7 hour ago

see you soon in 2019, dear 200 kg 👋 . . top set 3 reps x 180 kg, back down 2 x 5 reps x 160 kg . . .  #liftthebar  #pullday  #sumo  #deadlift  #sgfitness  #sgfitfam  #indofitness  #indofitfam

351
7 hour ago

25 December 2018, 2200hrs. 7 days to launch. The new legacy shirt is equipped with a reflective logo, stay tuned! 📸:  @augustinegwj

862
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7 hour ago

Never lose your sense of wonder ✨ • Featured: Focus Crop Top In Classic Black

591
7 hour ago

It's the last session of the year for my ladies here at  @afkovan!! Just wanna wish all of you a very Merry Christmas and a very Happy New Year!! I'll see you all back again on Jan 8th!! 😘😘😘  #zumba #zin  #iamzin  #fitness  #workout  #cardio  #anytimefitness  #anytimefitnesssg  #afkovan #gym  #beatfomo  #sgphysiques  #sgboy  #asian  #asianboy  #sgfitness  #zumbalove  #leggings  #UnderArmour  #zumbawear  #energy #lit  #happyhour  #ladies  #takitaki

260
7 hour ago

1 week away from X’mas and 2 weeks away from 2019. Celebrating both occasions with my fellow colleagues at  @bankjuliusbaer for the 10th year. . I may have lost the opportunity to work with the pioneers who have left this bank for new challenges elsewhere. But I’ve also gained a fortunate privilege to work with new colleagues and to learn from their experiences. . Looking forward to welcome 2019!  #bankjuliusbaer  #bankjuliusbaersingapore  #juliusbaer  #christmas  #2019  #venus  #singapore  #sgfit  #sgfitness  #christmaswithcolleagues  #xmastree  #holiday  #yearend  #bank  #end2018

453
8 hour ago

Ending the day with group workout with the babes! Woo!  #6productions  #fitness360sg  #fitness360  #fitness360mens  #sgsportshub  #ocbcarena  #sgfitness  #gymmotivation  #workout  #헬스  #운하자 #힘

421
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8 hour ago

Practicing the new release of Fight Do 67 again and again. Not perfect but working on it. Love it! Tip for GX instructors Try to video yourselves to see your execution and techniques. Sometimes whatever we visualize in our head may not be exactly how it looks like when presented. Its always great to do a self check every now and then no matter how long you are in this field. 😉  #FightDo  #RadicalFitness  #FightDoSg  #FitnessSg  #FitSingapore  #SgFitness  #FitFamSg

923
8 hour ago

BLOOPERS: Not every scene is as smooth & perfect as shown on my videos... 😂 @_jennielyn_ _  #WorkoutBuddy  #SweatBuddy  #Bloopers

845
8 hour ago

🎄  #xmasGIVEaway will be ending in a few hours! Grab the chance to win a FREE gym trial and train with the Celebs! ✌🏻 Winners will be announced tomorrow! Good Luck! ☘️

172
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8 hour ago

some back exercises to get back upper back strong, so that my back won't look that rounded during dl @spotme_brah  @zeonloh  @edger.zhang  @tiny.stone.giant  #back  #backworkout  #rowing  #pullups  #last  #bodybuilding  #sgfitness  #homegym  #goals  #motivation  #健身  #powerlifting

313
8 hour ago

Thank you everyone that came for our mini Christmas Party. Love you guys 😘

835
8 hour ago

✨Ladies be Red Hot, Be fierce, Be you! ✨ A holiday season collaboration between four bloggers...to talk about body image. * We always seem to get bombarded with pictures in the media of what is considered “beautiful”. Hey, a reminder that beauty comes in all shapes and sizes like you see here! Lean, curvy, petite, or tall - it doesn’t matter what you look like because we are beautiful in our own ways. This holiday season, have fun and don’t take yourself too seriously! Dress the way that makes you feel confident and celebrate yourself, regardless of shape & size. * Check out my girls  @urbanmantra1 ,  @lovethatyoucanbuy, and  @scisandhya and read what they have to say about how they dress for their body types too. 📸@sharasclickz  #christmasdecorations  #christmassg  #christmascameearly  #christmsstree  #santa  #santaslilhelper  #rudolphtherednosedreindeer rednosereindeer  #ilovechristmas  #christmasobsessed  #ochristmastree  #festiveaf  #festiveasfuck  #feelingfestive  #santahats  #sgfitness sginfluencer  #sgblogging  #sgblogger  #sgig  #sglife  #singaporeinsider  #trainwithnoop

11832
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8 hour ago

“And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.” - Iain Thomas

1.6K2
8 hour ago

We’re a week away from Christmas Feast 😋 Burn the calories before we eat 💪🏻 Join us for HIIT2Fit every Tuesday & Friday @ 8.30PM Classes are FREE for all members  #teamafwm  #anytimefitness  #freegroupclasses  #myhealthierplace  #sgfitness  #singaporefitness  #sgfitfam  #sgfitspo  #sgfit  #strongbyzumba  #yoga  #absclass  #hiit2fit  #zumba  #piloxing  #sgchristmas  #sgsale  #christmaspromo

81
9 hour ago

Burning our love handles away 🔥 Join us for Abs class every Tuesday and Friday @ 8PM Classes are FREE for all members  #teamafwm  #anytimefitness  #freegroupclasses  #myhealthierplace  #sgfitness  #singaporefitness  #sgfitfam  #sgfitspo  #sgfit  #strongbyzumba  #yoga  #absclass  #hiit2fit  #zumba  #piloxing  #sgchristmas  #sgsale  #christmaspromo

130
9 hour ago

Tuesday Track Repeats. Warmup 20mins + 3 x 1600m + Cooldown 5mins. Slowly getting back my fitness! How your workout of the day? Hope everyone have a great day!! 👣  #vibramfivefingers Seeya. • •  #vibram  #vibramfivefingerssingapore #vff  #justrun  #justrunlah #run  #running  #runforlife  #run4life  #runsg  #runminimal  #runminimalsg  #runminimalist  #minimalrunning  #runhappy  #sgfitness  #sgrunners  #instarunner  #instarunners  #ifit  #ifitness  #fitness  #naturalrunner  #fitnessforlife  #worlderunners  #我是跑  #跑了就懂  #跑到著迷  #跑到上

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9 hour ago

Legs legs legs. 11 moves. 60s per move with a 12s rest. I did 4 rounds. You need one light to medium weight and one heavy weight. 1/ holding a 5kg weight chest height. Left leg lunge back. Keep right leg at 90 degrees and tension on the right leg squad. Tap left leg back and bring forward - do it light and quick. 2/ same leg lunge. Jump forward and up and then lunge back. 3/ heavy weight (12kg) lunge up and down. Try to keep the front leg at 90 degrees with tension. 4/ do above move 1 on the other leg. 5/ do above move 2 on the other leg. 6/ do above move 3 on the other leg. 7/ hip distance squat with heavy weight. 8/ wide leg squat with heavy weight. Toes point at 45 degrees out. 9/ narrow leg squat. Feet together. With heavy weight. 10/ wide leg side squat back with heavy weight. 11/ cardio legs and abs. I am holding 1kg weight per hand. 3 steps to the leg and lift opposite leg to opposite elbow. And then move to the other side.  #legday  #lowerbodyworkout  #fitspo  #fitspiration  #fitmotivation  #fitness  #fitnessmotivation  #workoutoftheday  #workoutroutine  #workoutmotivation  #sgfitfam  #sgfitness  #noexcuses  #workathome  #activelife  #strong  #strengthday  #lean  #getlean  #journey  #legdayworkout  #singapore  #motivation  #healthylifestyle

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9 hour ago

 #TriumphTuesday No matter what we do in life, be sure to have the balance so we won’t burnout and affect our daily performance. 📸:  @kyletdj • • •  #fitspo  #fitnessaddict  #fitnessmotivation  #fitfam  #fitnesslifestyle  #fitnessmodel  #athletic  #bodybuilding  #getstrong  #gymlife  #nopainnogain  #personaltrainer  #weighttraining  #workout  #sgworkout  #sgfitfam  #sgfitness  #sgfitspo  #trainhard  #gymmotivation  #transformation  #prowellness  #roadto75  #fssasia

1691
9 hour ago

Pack a healthy dish to be shared by all at a Christmas Party. Instead of bringing a Christmas logcake, bring a dish of roasted turkey breast to a party as a healthier alternative. . .  #nutritiontips  #12daysoffitness  #weightloss  #healthierchoices  #health  #healthyliving  #healthyeating  #fitnesstips  #sgfitness  #sgfitfam  #fitnessinspiration  #fitnessmotivation  #resistancetraining  #fitnessfactorysg  #boutiquegym  #personaltraining  #lifechamps  #healthforlife

210
9 hour ago

A healthy Band began with You! . Limitless ~ just for you 🥰 . Our website is: https://www.eko.sg/ . Facebook: https://www.facebook.com/EKOnline.sg/ . #buy  #fashion  #singapore  #must #sg  #products  #quality  #health  #comfortable  #freedom  #sgfitness  #luxurylifestyle  #luxury  #christmas  #perfectgifts  #smartwatch  #earbuds  #smartbands  #family #bff  #friends  #onlineshopping  #music  #bluetoothheadphones  #shoppingonline  #play  #bluetoothspeaker  #waterproof  #healthylifestyle  #shopping

200
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9 hour ago

A healthy Band began with You! . Limitless ~ just for you 🥰 . Our website is: https://www.eko.sg/ . Facebook: https://www.facebook.com/EKOnline.sg/ . #buy  #fashion  #singapore  #must #sg  #products  #quality  #health  #comfortable  #freedom  #sgfitness  #luxurylifestyle  #luxury  #christmas  #perfectgifts  #smartwatch  #earbuds  #smartbands  #family #bff  #friends  #onlineshopping  #music  #bluetoothheadphones  #shoppingonline  #play  #bluetoothspeaker  #waterproof  #healthylifestyle  #shopping

120
9 hour ago

 #TriumphTuesday Usually it ain’t all those focus face but the weirdest facial expression when you give your all for a workout. That said, great filming and photoshoot done alongside with  @jchongofficial . I am really looking forward to this collaboration to create contents in the long run! Can’t wait to share with you guys! 📸:  @jchongfitness • • •  #fitspo  #fitnessaddict  #fitnessmotivation  #fitfam  #fitnesslifestyle  #gymphotography  #fitnessmodel  #athletic  #bodybuilding  #getstrong  #gymlife  #nopainnogain  #personaltrainer  #weighttraining  #workout  #sgworkout  #sgfitfam  #sgfitness  #sgfitspo  #trainhard  #gymmotivation  #transformation  #prowellness  #roadto75  #fssasia

1201
9 hour ago

Nordic Hamstring Curls. Superior in potency of tension throughout the muscle lengthening and shortening phase. Also great for sporadic hamstring cramps after when you least expect it. Debilitating you for a few minutes.

572
9 hour ago

‘Tis’ the season of trying times. When life keeps throwing you curveballs and have so much pent up emotions, the only thing you can do to release it is to ram up the damn weights. 💀  #life  #sgfitness  #beingreal  #mood  #tuesday  #sgfitfam

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9 hour ago

🍜 Soba Noodles with Chicken Stir Fry - easiest thing to whip up on a busy weeknight! The two on the left is lower in carb without the soba so perfect for those who follows a lower carb diet. Question: Who here loves soba? 🙋🏽‍♀️  #asianmealprep

595
9 hour ago

5 months on! It's still pretty surreal to me. Everyday I am thankful for the transformation. This feels a lot longer than the five months that have passed. The transformation didn't just happen overnight. There were many small victories and this has led to where I am now. It started with Intermittent fasting and I am still doing that now (16/8) but I am hoping to get fitter and stronger. It's not always easy especially now during wedding season but it's really about setting some time aside to workout and prioritising. And it's not as difficult as it sounds. I realise that we just need the right motivation. Recently a friend shared with me her own weight loss journey and she did it more for her family and love ones. And I am mindful of that too. I have too many kids to die young! While there is a vanity reason for my weight loss, I am also very motivated to improve my own health. I remember not being able to bend over to pick up a fallen lens cap just because the belly was in the way. 😅 There is also a personal challenge to succeed in this. This is not my first attempt at weight loss. I have tried on numerous occasions before and failed in every one of them. This has been the most successful to date and I am deeply encouraged. This is very different from my previous attempts. I feel the difference. I see my eating habits changing. I see myself being motivated to work out and hit the gym on an almost daily basis. I spend time researching on intermittent fasting and working out. But again, it didn't happen overnight. The habits changed but one at a time. For those of you out there who are also fighting alongside, I urge you to not give up. We have but one life to live and perhaps it's about time we start treating our body well.  #intermittentfasting  #keepingfit  #sgfitness  #sgfit  #bespokefitness

13419
9 hour ago

Booking is almost ready!! It will be launched later at night so do keep a lookout for our IG post announcement! Before that, let’s take a look at how POLE PRACTICE functions at PXD Pole Studio. . Remember that Pole Practice is only available via online or email booking! You have to reserve the slot before the day of pole practice, no walk ins allowed. . Pole practice is booked per pole basis. You can share with a friend but maximum 2 pax to a pole only. You only need to book 1 slot, and you can share it amongst the both of you. All pole practices have limited slots. . There is a POLE PRACTICE PROMOTION on weekdays afternoon... $15 for 2 hours! Sharing of max 2 pax is allowed as well. Remember to book before hand! 😁 . Anything that you are unsure of, feel free to email us at enquiry@pxdpolestudio.com.sg! . Pssss... did we mention that you can now take a look at our newly launched schedule on our website already? 😁  #pxdpolesg  #pxdpolestudio

736
9 hour ago

My honor to be able to work with fitness talent  @kaoripole1106! . . Fitness Super Star 2018 Resorts World Sentosa, Singapore 🇸🇬 フィットネススーパースター2018 . . The next stage of fitness competition 進化し続けるフィットネスの可能性を更に広げる新しいフィットネスコンテスト . . The guest performer from Japan  @kaoripole1106 . . . . . .  #sgfitfam  #sgfitness  #fitnesssg  #fitness  #fitnessmotivation  #fitnessmodel #ベストボディジャパン  #フィジーク  #フィットネス  #ファッション  #スタイル  #サマースタイルアワード  #メンズスタイル  #fitnessaddict  #fitnessphysique  #fitnessgoals  #muscle  #bikinimodel  #fitfam  #sgphysique  #fssasia  #运动  #建美比赛  #时尚  #模特  #운  #헬스  #스포츠모델  #피트니스  #피트니스데

570
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10 hour ago

GYM WORKOUT MYTHS by  @nutricallyfit . This has to be one of the myths of gym training, and a question that I get from young gym users. They are often misguided by the fact that their growth will be stunted if they do gym workout involving weights. These myths sometimes came from adults themselves. Coming from an Asian background, weights training was not used as a method to improve strength, body composition in high school teams. This is quite different from USA, where athletes in high schools are already training at a very high level, using principles of training and applied sports science to play for professional teams in USA. Take for instance, a young LeBron James probably already started to learn how to improve his strength and add mass to his body at a young age, in order to pass the NBA Draft Combine, which is like a physical test to earmark potential high performing athletes who can play for the NBA one day. And I dare say most of them have not suffered in stunt of growth, despite lifting weights at a young age. In order for us to move forward as a sporting nation, this backward thinking has to change. So what determines your growth? It is very much dependent on your genes, your gender as well as your racial profile. If you are unsure your growth potential, you won't go wrong by just looking at the height of your parents. It is about there. Racial profiles also play a part in your growth potential. Other than outliers like Yao Ming, most Asians do not grow beyond 1.9m or even 2m, compared to people from other continents. It is all in your genes! - If you have anyone who has this issue of asking about growth stunt due to gym workouts, please tag or share this with them. If there are any questions, please DM or comment below 🤗

242
10 hour ago

"If we wait until we're ready, we'll be waiting for the rest of our lives. Start where you stand." . 📷:  @megspicy_wallss

40814
10 hour ago

For day. For night. For that special date this Christmas. 😉 25% OFF Every Second Counts Anytime Jumpsuit, available exclusively at our Retail Store @ Millenia Walk (02-63) or online at goo.gl/9mWhwg.

3111
13 hour ago

🎄🎄🎄For those of you who wants to shop more, or if you did not get a chance to come for our Xmas Pop up the last 2 weeks, we are extending the same Xmas pop up discount to you now! 💋💋🙌 Applicable for 1 time usage. Expires on Dec 31st 2018. Strictly no exchanges / refunds / credits allowed / not for preorders and backorders, when you use discount codes at our store - pls make sure sizes are what you want before you place your orders. Please top up for registered mail if you would like trackable parcels & please understand that parcels might be delayed due to the influx of orders both on our end & also at Singpost. Discount is applicable even on sale items. ———————- Thank you sooo much for coming down during our 2 weeks Annual Xmas Market at Raffles Exchange this year! We are so happy to meet so many of you that we usually only 'see' online and also we made so many new pals too! Thank you for coming down and getting what you want first-hand and even for your friends and gym besties! And there were a lot of men who came down this year to get Xmas and birthday presents for wives and girlfriends!

251
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2 day ago

Slightly off my routine lately due to travels and reservist. However things are finally settling down, hopefully I can go back to training/diet proper 🙂  #awkwardsmile  #weekendworkout  #sgfitness  #fitness

56316
10 day ago

Doing it for the ‘gram 👯‍♀️ . . .  #ZenGlobetrots  #ZenInMaldives  #sgfitness  #FastAndFuriousTravellers  #travel  #fitfam  #maldives  #luxurytravel

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