Most Popular Photos and videos of #Sgcoach


1 day ago

Adding raw strength routine into the workout so to target my weakness. No one likes to work on their weakness but thats the only way to push yourself one step further. My last set and was struggling bad :/ Skin was all gone too! Fun and varied training! Try it! . . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

1313
2 day ago

[Mental Toughness] The time where we had to paddle through 11blisters in both hands, do 3 programs alone in an afternoon - paddle 10km Fartleg, Sprint 10x 1mins up a slope and do 50 portages (sprint to the pontoon, Carry the boat and run and sprint away). Apply heat cream during the warm up so that it will burn and it forces you to sprint so hard that the pain from the sprint will overwrite the pain from the cream and you will feel absolutely no pain. This type of pain threshold has no logic. When you race, and you want to Be There, to Be the fastest, you have to be a level higher than the rest. You have to enjoy the pain. Have you experienced that feeling before?

1348
1 day ago

One of my favourite exercise to build those glutes. Just don't make eye contact

333
1 day ago

Plyometricks 🙌 So much to work on. So much excitement. This exercise brings to light several areas for improvement. It's more about the sense of 'execution feel' than what can be seen. . .  #climbing  #bouldering  #sgclimbers  #sgfitness  #climbwithhatta  #sgbouldering  #climbers_of_instagram  #sgsports  #fitnesssg  #sgfitness  #boulderer  #meditation  #climbsg  #climbingtraining  #climbingcoach  #sgcoach  #climbing_worldwide  #climbing_is_my_passion  #dynamicmovement  #dyno  #climbingdyno  #coachsg  #climbforever  #plyometrics  #plyometrictraining  #barworkout  #calisthenics  #fitnesssg  #fitness  #movement  #pksg  #handeyecoordination

1167
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23 day ago

One of the reasons why I love doing the split squat because it works on the big toe extension. The big toe extension is important in human gait as it sets of a chain reaction to the rest of the body mainly in hip extension. Lack of big toe extension could also impair the windlass mechanism which could cause foot issue such as plantar fasciitis. So work on that big toe!

375
3 day ago

[Kids training] Like everything else we do, we start with the basics. Same for kids training, we start with bodyweight exercises and strengthening their stabilising muscles. More important than training itself, it’s all about having fun and going through a variety of exercises to improve on the body’s movement and proprioception so help them develop better motor skills and to pick up movement activities a little faster in future (: Weights I believe, should be kept at its minimum and used only if they have a well conditioned stabilising muscles, good mobility and mastered their bodyweight exercises with proper form. No idea how to get your kids started on exercising? DM me for more enquiries (:

832
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1 month ago

[You can only be as great a Teacher, as you are a Student ] With dyslexia, she has much difficulty in her motor coordination, understanding of instructions and ability to focus. Coupled with a hot tempered nature, Steph has taught me patience. Steph has been with me for about 7months now and I’ve always wanted to coach her well but haven’t really found a way around her until recently. It took many trial and error, different ways of speaking to her and getting her to listen, different method of helping her to understand that she can’t be frustrated and has to keep trying but the efforts paid off! Today she onsight(sent on 1st try) 2x 5C routes and made it halfway up the 6a route! It’s an amazing feat for her and when I saw her on the route executing the techniques that I taught her, I felt even happier than she was. As coaches, we can either groom our kids to become a person they WANT to be or we can dictate who they think they CAN be. That’s how much influence we have on them. Steph told me that she has “No musical bones” and it was only after a few violin lessons so at the end of the day, I’m Glad I helped her to feel that rock climbing is her thing and she believes She can do it(:

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Recent Post of #Sgcoach


1 day ago

Plyometricks 🙌 So much to work on. So much excitement. This exercise brings to light several areas for improvement. It's more about the sense of 'execution feel' than what can be seen. . .  #climbing  #bouldering  #sgclimbers  #sgfitness  #climbwithhatta  #sgbouldering  #climbers_of_instagram  #sgsports  #fitnesssg  #sgfitness  #boulderer  #meditation  #climbsg  #climbingtraining  #climbingcoach  #sgcoach  #climbing_worldwide  #climbing_is_my_passion  #dynamicmovement  #dyno  #climbingdyno  #coachsg  #climbforever  #plyometrics  #plyometrictraining  #barworkout  #calisthenics  #fitnesssg  #fitness  #movement  #pksg  #handeyecoordination

1167
1 day ago

Delight & the art of pleasure!💋 Look at the details of this exquisite piece by  @lethe_intimates from my  @ouverte.asia subscription. : To me, this is art, because the designer cares for details. Pleasure is art, because it’s paying attention to our sensory details that we become more embodied in our experience. : And when you get little surprises like this, revel in the delight and let that pleasure fill you. Yup. : 18 more days till 2018 end. Delight. Let pleasure fill your cells. 💋 :  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #consciouspleasure  #ipreview  @preview.app

182
1 day ago

Adding raw strength routine into the workout so to target my weakness. No one likes to work on their weakness but thats the only way to push yourself one step further. My last set and was struggling bad :/ Skin was all gone too! Fun and varied training! Try it! . . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

1313
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1 day ago

One of my favourite exercise to build those glutes. Just don't make eye contact

333
2 day ago

[Mental Toughness] The time where we had to paddle through 11blisters in both hands, do 3 programs alone in an afternoon - paddle 10km Fartleg, Sprint 10x 1mins up a slope and do 50 portages (sprint to the pontoon, Carry the boat and run and sprint away). Apply heat cream during the warm up so that it will burn and it forces you to sprint so hard that the pain from the sprint will overwrite the pain from the cream and you will feel absolutely no pain. This type of pain threshold has no logic. When you race, and you want to Be There, to Be the fastest, you have to be a level higher than the rest. You have to enjoy the pain. Have you experienced that feeling before?

1348
2 day ago

Agreed, pleasure is not about buying that toy, cosmetics or outfit. But I like  @ouverte.asia for all the fun things that tease pleasure: (Swipe right for zoom in) : : 💋 generosity & delight - have you seen what  @ouverte.asia puts in her boxes?! 💋  @lethe_intimates for their handmade gorgeous lingerie; 💋  @artnaturals lavender oil for activating senses; 💋  @unboundbabes zip bullet vibrator (handy!); 💋  @among.the.flowers candle for scents, body oil for touch, lip & cheek tint for adornment; 💋 sea salt chocolate cookies which I ate faster than I had time to check the label. 😋 :  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #consciouspleasure  #ipreview  @preview.app

154
2 day ago

I like opening a box full of pleasurable goodies. For the yearend, lingerie subscription  @ouverte.asia does it again with all the extra surprises! : She’s up her game with amazing stuff to activate the senses. Just the type of something extra to fuel self-nourishing practices I recommend in coaching too! : Can you spot the details? (See next post!) :  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #consciouspleasure  #ipreview  @preview.app

130
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2 day ago

I may not be there yet, but I’m CLOSER than I was yesterday 👊🏾  #zeusfitnesssingapore  #sgmuaythai  #sgboxing  #sgcoach  #sgcoaching  #sgfitness  #sgfit  #sgfitfam  #singapore  #sginsta  #sginstagram  #sggym  #kallang  #aljunied  #geylang  #sgpersonaltraining  #muaythai #bjj

400
2 day ago

• Hey......if a 43 years old “Uncle” from Singapore 🇸🇬 can do it, so can you 🏆 • I think I stunned their daughter with my short demo 😳💦💦💦 • #jmr  #sghealthylifestyle  #event  #skippingchallenge  #skippingrope  #jumpingisport  #sgfit #sg  #jumping  #jumpropeworkout  #trophies  #exercise  #competitions  #sgfitness  #jumpropeswag  #2019  #singaporeinsta  #medals  #sghealth  #sgcoach  #sgrunners  #jumpropes  #trophies #sg  #instafit  #sgfitfam  #getjumping  #sgfitspo #sg  #fitnessmotivation  #stamina

452
3 day ago

Yet another Bombastic and Fulfilling training! Power endurance program! “Sweet and sharp” as described by our students! Join us at Compound for more interesting, and fruitful workout! Seeyall!

441
3 day ago

[Kids training] Like everything else we do, we start with the basics. Same for kids training, we start with bodyweight exercises and strengthening their stabilising muscles. More important than training itself, it’s all about having fun and going through a variety of exercises to improve on the body’s movement and proprioception so help them develop better motor skills and to pick up movement activities a little faster in future (: Weights I believe, should be kept at its minimum and used only if they have a well conditioned stabilising muscles, good mobility and mastered their bodyweight exercises with proper form. No idea how to get your kids started on exercising? DM me for more enquiries (:

832
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5 day ago

Fun stuff, fairly large holds, while treating a super naggy and disruptive tendon pull. This one may take a while, probably several months. Just another one of those lessons in injury management. Psyched. . .  #climbing  #climbers  #bouldering  #sgclimbers  #sgfitness  #boulderworldsg  #climbwithhatta  #sgbouldering  #climbers_of_instagram  #sgparents  #sgsports  #fitnesssg  #sgfitness  #boulderer  #meditation  #climb  #singpostcentre  #bouldergram  #climbsg  #climbingtraining  #climbingcoach  #sgcoach  #climbing_worldwide  #climbing_is_my_passion  #dynamicmovement  #dyno  #climbingdyno  #coachsg  #climbforever

797
6 day ago

Traveling and you dont a bar to do your pulling exercise? Get creative! Cause thats the beauty of the body and environment! Weather is too cold to make a trip down to the gym😂 . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

1337
7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

431
7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

221
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7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

251
7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

200
7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

201
7 day ago

So Chong lost 50kg within 9 months through my coaching. It wasn't easy, but it wasn't impossible. . With a simple change in breakfast concept first, and then step by step coaching, we made it happen! He couldn't even workout at the beginning so we solely focused in his diet and food intake! (80% Nutrition 20% exercise) . . He lost the weight and has been maintaining it over 8years till date! . Cheers to good nutrition and wellness coaching! And yes, that what I do. I help people look and feel good! . Dm me to get coached! . .  #getcoached  #singaporean  #sgcoach  #sgloseweight  #sgfood  #sgig  #sgstyle  #stylesg  #igsg  #foodsg  #loseweightsg  #wellnesscoachsg  #herbalifesg  #nutrition  #nutritiontips  #singapore  #coachjmli  #loseweight  #weightlosstips  #happy  #resultsg  #punggol  #youcandoit  #21daybtc  #getfitsg  #fitdaddy  #sgfitdaddy  #sgmommies  #sgmom

190
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7 day ago

Left hand got a souvenir from this move! probably the first 'double hit' off the first hold. 😣 Sound on to hear(and feel)the ouch. More climbing! . .  #climbing  #climbers  #bouldering  #sgclimbers  #sgfitness  #boulderworldsg  #climbwithhatta  #sgbouldering  #climbers_of_instagram  #sgparents  #sgsports  #fitnesssg  #sgfitness  #boulderer  #meditation  #climb  #singpostcentre  #bouldergram  #climbsg  #climbingtraining  #climbingcoach  #sgcoach  #climbing_worldwide  #climbing_is_my_passion  #dynamicmovement  #dyno  #climbingdyno  #souvenir  #baluku  #coachsg

892
7 day ago

You know that feeling when you have had a really hard and right workout. Heart racing, muscles failing, body pumped and clothee soaked in perspiration! Go get it! . DM for coaching enquiries! . . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

982
7 day ago

White fish considered as a lean protein source. Use it In your fat loss, muscle gain meal plan. For online coaching  click on link in bio or follow me  @coach_sngeugene Contact Coach Eugene 📲8687 2882  #motivation  #healthysg  #sgfitness  #healthyfood  #sgfoodswap  #imawesome  #shapeplease  #balancedlife  #8020lifestyle  #beinspired  #bedifferent  #bethebest  #love  #purposedrivennutrition  #personaldevelopment  #sgcoach#MAD  #PositiveMindset  #challengepack  #challenger

180
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8 day ago

Today I took in a new student and our conversation reminded me of why I love my job(:

801
8 day ago

When life gets tough, put on your boxing gloves 🥊  #zeusfitnesssingapore  #sgmuaythai  #sgboxing  #sgcoach  #sgcoaching  #sgfitness  #sgfit  #sgfitfam  #singapore  #sginsta  #sginstagram  #sggym  #kallang  #aljunied  #geylang  #sgpersonaltraining  #muaythai #bjj

450
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10 day ago

A sweet moment after yesterday's private CPD tutoring  @ritzyballet Ritzy Ballet Studio - the little girl had been very curious about what her ballet teachers & I had been working on all day, and was willing to show us her 'good toes' 😄  #ballet  #balletteacher  #radballet  #balletgirl  #balletschool  #balletphoto  #balletpost  #balletclass  #balletdancer  #balletfeet  #balletbeautifulgirls  #balletworld  #worldofdance  #ballett  #dancersofinstagram  #dancecoach  #sgkids  #sglife  #sgballet  #sgdance  #sgcoach  @sgig  #Singaporean  #singaporeanabroad  #setiatropika  #JohorBahru  #Malaysian  #Malaysia🇲🇾

543
10 day ago

We are currently taking a break from Fitness Bootcamp. It was an AMAZING 3 months and we can't wait to kick it off again in 2019! If you have an enquires on our coaching services (personal / group), do drop us a DM/ PM. Have an amazing countdown to the New Year!  #ruyahfitness  #visionoffitnesssg  #visionoffitness  #ruyahfamily  #ruyaharmy  #bootcamp  #personaltraining  #circuittraining  #hiit  #fitnesscoach  #singapore #fit  #fitspo  #fitsg  #sgfit  #strong  #stayhealthy  #bestrong  #agegracefully  #sgcoach  #believeinruyah  #workhard  #grindhard  #embracefear  #bloodvsiron  #redesign  #rebuild  #reclaim  #hardestworker  #roadtosuccess

322
11 day ago

Made a trip across the SG-MY Causeway to tutor the team of teachers of  @ritzyballet Ritzy Ballet Studio at Johor Bahru. The ballet teachers worked on a selection of RAD Vocational Variations and Grades Dances, as its private CPD programme. . Thank you to Principal Ms. Yanni Hoo (RAD RTS) for organising this special learning day, and your team's dedication & warm hospitality 💕  #ballet  #balletteacher  #dancecoach  #balletschool  #balletclass  #ballettutor  #balletgram  #balletpost  #balletworld  #worldofdance  #radballet  #ritzyballet #cpd  #teamspirit  #mondayselfie  #balletto  #ballett  #privatecoaching  #coachlife  #sgballet  #sgcoach  #sglife  #Singaporean  #Singaporeanabroad  #setiatropika  #Johorbahru  #Malaysians  #Malaysia🇲🇾

491
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11 day ago

6 years, where would I be if I hadn't start on this. Appreciate the Angels that appear in my life... After 34 years, I am the best peak of my life.!! More years to come! For online coaching  click on link in bio or follow me  @coach_sngeugene Contact Coach Eugene 📲8687 2882  #motivation  #healthysg  #sgfitness  #healthyfood  #sgfoodswap  #imawesome  #shapeplease  #balancedlife  #8020lifestyle  #beinspired  #bedifferent  #bethebest  #love  #purposedrivennutrition  #personaldevelopment  #sgcoach #MAD  #PositiveMindset  #challengepack  #challenger

432
11 day ago

What stops or blocks our desires? Whether we are in a relationship or not, why do I keep coming back to the individual? : The aspect of a relationship and the way an individual shows up, has very key links to why desire seems to suddenly end; why we can’t seem to generate desire; why we associate desire with the political incorrect. : Join me tomorrow evening at  @resetnow.life 83 Kim Yam Road for a conversation series and a safe space for Q&A on some of your burning questions around love, relationship or sexuality. :  #rekindlingdesire  #understandingdesire  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #sgcoaches  #ipreview  @preview.app

692
11 day ago

Eggs eggs eggs! It's something that we eat often because we deem it to be healthy! But do you know what are the nutrition facts of an egg? Check it out! . .  #fitbodz  #coachD  #trainedbydarrell  #nutritionfacts  #singapore  #food  #foodporn #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #dinner  #lunch  #eggs  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #foodpics #eat  #hungry  #foodgasm  #foods  #sgcoach

250
12 day ago

You know the feeling when your heart is full? Dwelling into understanding love and feeling and embodying love created all that. And I was trying to capture every moment, and now it looks like I’m moving the camera too much. This is a small snippet. Coz firecrackers at a music festival is the best ❤️ :  #zoukout2018  #zoukout  #fireworks  #rekindlingdesires  #rekindlingpleasure  #sgcoaches  #sgcoach  #creatingpleasure  #sexloverelationshipcoaching  #integratedself  #embodiment

150
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12 day ago

When you have a little too much desserts the night before and need some workout to burn it off 😋 400x Double arm swings 200x Chasing rabbit Have a great week everybody (:  #foodforlife  #workoutforbalance

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13 day ago

Reminder for Dec: Look at the stars. Stay curious. And never give up. : Free wallpaper for your mobile phone from  @themindfulcompany :  #Repost  @themindfulcompany with  @get_repost ・・・ This month's wallpaper is a reminder by Stephen Hawking to explore with wonder and believe in yourself. Download from our link on IG Stories.

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14 day ago

I desire to be fit again and fully healed (6 months post ACL injury). Yet, 4km never felt so tough. And I’m half slouching and tired. : Getting clear on my desires meant I know the steps to take. I desire to be fully healed and back to competitions and calls. The art to rekindling desire can be as simple as that. : Join me next Tues evening if you are in Singapore for a workshop and Q&A session on “Rekindling Desire”. Event link in bio. : It’s $25 at the door. To support you on your continued journey with your self, relationship and/or intimacy journey, it can be offset against 1-on-1 coaching packages. Come by or PM me to find out more. : : :  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #ipreview  @preview.app

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15 day ago

Desires are only for those in relationships? : Well, of course not! And one of the most important thing for individuals not in relationships and/or not looking to be in a relationship will have desires too! : Desires are what gets a person to keep growing and extending to something bigger than themselves. Which is why when we can’t get in touch with our desires, life feels a little meh... and flat. : If you are in Singapore next Tues 4 Dec, I’ll be talking more about this. Event link in bio. : : : : :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #livewholeheartedly  #wholeheartedliving  #livemagically  #livingmagically  #empowered  #empoweredliving

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15 day ago

Dont wait till you see a detoriation in health and functionality of the body. Start your fitness goals now and avoid those scenarios! It should be a lifestyle! . DM me or  @compoundworkout for a session! . . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

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16 day ago

Use the 21/90 Rule: it takes 21days to create a habit It takes 90 days to create a lifestyle.  #zeusfitnesssingapore  #sgmuaythai  #sgboxing  #sgcoach  #sgcoaching  #sgfitness  #sgfit  #sgfitfam  #singapore  #sginsta  #sginstagram  #sggym  #kallang  #aljunied  #geylang  #sgpersonaltraining  #muaythai #bjj

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16 day ago

I never regret when I DO IT I always regret when I Don’t 🏋🏾‍♂️  #zeusfitnesssingapore  #sgmuaythai  #sgboxing  #sgcoach  #sgcoaching  #sgfitness  #sgfit  #sgfitfam  #singapore  #sginsta  #sginstagram  #sggym  #kallang  #aljunied  #geylang  #sgpersonaltraining  #muaythai #bjj

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16 day ago

I caught the Cozo light displays in San Francisco. The second time was in Singapore. : A mixture of art, light and geometry. Beauty in alchemy. To introduce beauty, it’s been a year of appreciate what I see as beauty. :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #ipreview  @preview.app

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16 day ago

When up at night and brainstorming content. There’s much to look forward to. First up for those in Singapore, is the second part of the conversation series “Rekindling Desire”. :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure

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16 day ago

Creating magic. : Yes, I do that through talk coaching. Giving visualizations, mind-body work. Practices: ancient, modern, Tantric, Taoist, my own etc. Yes, I do that through talks, retreats, workshops and masterminds. : Yes I work with biology like the primal and frontal cortex. And I work with the nervous systems. : I work with the emotions, with love and relationships and sexuality. But to narrow it down, it’s all about creating magic. 😉 :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #ipreview  @preview.app

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16 day ago

A little late post, but timely nonetheless! We’re so grateful to have had a successful turnout at Bruno Malfacine’s seminar two weekends ago. Thank you to everyone who turned up to learn, and to  @famasg for being such amazing hosts! We’d like to extend our special thanks to Pro Basics Nutrition for giving away sports nutrition supplements to our attendees, and extending a 50% discount off their supplements on their website. This discount is still applicable today and available to Enjoy the Process followers. Slide into our DMs to get the exclusive promo code that will help you enjoy great savings on your supplements. Pro Basics Nutrition has committed to walking alongside Enjoy The Process and supporting its athletes in their pursuit of top-quality training and a sustainable BJJ lifestyle. As we grow and establish our presence, we feel so grateful to have their support.  #BLESSED!  #enjoytheprocessbjj  #bjjlifestyle  #bjjmotivation  #bjjsparring  #bjjmoments  #bjjphotography  #bjjcoach  #bjjasia  #sgbjj  #bjjsingapore  #rollwithit  #tension  #seizetheday  #vsco  #vscohb1  #sportscoach  #sgcoach  #sgsports  #bjjquotes  #singaporebjj  #bjjtravel  #bjjaroundtheworld  #brazilianjiujitsu  #bjjworldchampion  #ibjjf

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16 day ago

Ehh, no, this is not BelandBray striking the ultraman pose 😆😂 . They were trying to simulate the high block they learnt at their first lesson of karate! Yes, KARATE! You see, I had the better agenda for Bel to learn some self-defence (while having fun!), and for Bray, to learn discipline, focus and perseverance -- in more simplistic terms, to tame this itchy butt 😅😆 . Starting them on martial arts had been in my mind for some time already. I wanted to enrol them both, together. But our search for a common slot for both of them at the same sport seems futile. Either we can't meet the class timing/schedule at the schools and community clubs we checked, or there's no common class for them due to their age gap. For the latter, I was even scorned for being unrealistic 😶 Owells! . . I'm thus so so so thankful to have found  @CoachRadar who linked me up with Sensei  @eugenekohhw, at zero referral fee! CoachRadar was created with a simple goal to provide parents with direct access to trusted and certified sports coaches. And these are truly experienced coaches curated specially by CoachRadar! If I could have a little fan moment, Sensei Eugene is not only a former national player, he's also currently the Head Coach at Karate-Do Goju-Kai Singapore! . Why didn't we have this platform earlier? After all, we have seen apps which connected us to tutors, to grocers, to masseurs, to manicurists, to foodie joints! Similarly, CoachRadar connects us to a variety of sports coaches, all pre-screened for your pick! Choose from favourite sports like swimming, basketball, golf, soccer, or karate like us! Choose a coach at a location near you, or in our case, a void deck near us! . . Specially for our friends & followers, use code BNBXCR to get $25 off ANY sports package for your first order from CoachRadar. Order a sports coach for your child today! 😉 . . . .  #belandbray  #belandbrayshoutouts  #balanceforsuccess  #coachradar  #endorsed #sp  #sgcoach  #sgkids  #fitkids  #sportykids  #kidswhoplaysports  #coach  #sports  #martialarts  #karate  #sgsports  #schoolholidays  #schoolholidayprogram  #sgfamilies  #sgig  #igsg  #sglife  #igsg  #healthylifestyle  #healthylife  #sportisfun  #sgsiblings #sg

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17 day ago

Breathe. Open heart. Dance. Taking inspired steps into the end of the year doesn’t have to be a struggle or painful. Choose grace & ease. Choose pleasure. :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure

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17 day ago

Running into 2016 be like.... This is me exactly 6 months after my partial ACL and meniscus tear. I sustained a depressed fracture as well. : I thought the worst thing for an athletic is not being able to move, being on the bench and simply not doing all the sports activities I’ve loved doing. : The worst thing is buying into my own wallowing of a change of identity and staying stagnant. So I’m building it all back up, healing naturally, one run at a time. :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #ipreview  @preview.app

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17 day ago

https://mentortalents.com/product/customized-mentoring-coaching-program-6-sessions/ Customized Mentoring & Coaching Program (6 sessions)  #mentoring  #mentor  #mentoringservices  #coaching  #coachingservices  #lifecoach  #personalcoach  #personalchoaching  #businesscoach  #businesscoaching  #training  #trainer  #leadership  #leadershiptraining  #singaporementor  #sgmentor  #singaporecoach  #sgcoach

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18 day ago

Monday is a FRESH START It’s never too late to dig in and begin a new journey of success  #zeusfitnesssingapore  #sgmuaythai  #sgboxing  #sgcoach  #sgcoaching  #sgfitness  #sgfit  #sgfitfam  #singapore  #sginsta  #sginstagram  #sggym  #kallang  #aljunied  #geylang  #sgpersonaltraining  #muaythai #bjj

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18 day ago

First day in the SG Coach Lvl 1 course. Excited to be learning new things. Highlight of the day was naming parts. As you can see, I was very 'intimately' involved.  #skillsfuture  #sgfitness  #sgcoach  #freethenipple

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18 day ago

Thank you CW-ers for allowing this session to be successful! Our family is growing and we hope that it continues to! Start a healthy lifestyle and fitness goals with us as a family the fun way!😊 . We will be releasing new contents to psyche this whole training up! Follow our page and sign up with us to know more! . . . . .  #changelives  #worldisyourgym  #compoundworkout  #getfittogether .  #trainsmart  #coach  #calisthenics  #streetworkout #ocr  #strengthandconditioning  #beastmode  #functionalfitness  #bodyweighttraining  #fitness  #crosstraining  #motivation  #training  #workout  #sgfitfam  #sgfitness  #sgcoach  #personaltrainer  #weightloss  #health  #performance  #movement

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18 day ago

5 more weeks to 2019! Hoping and wishing 2019 will be different? : Well, it will be. I know it in my bones and in my skin. I also know things don’t magically change at the stroke of midnight on Dec 31 (although it would be fun to see). : So for a great leap into 2019, put aside that Aladdin’s lamp, wishlists and vision boards. You’ve done all those already - they are not going away. : For an awesome 2019, start inspired action now. One little step and another. 5 more weeks to 2019! Are you with me? 😉 :  #sgwellness  #sgcoach  #lovecoaching  #sexualitycoaching  #relationshipcoaching  #sgrelationships  #loveandrelationships  #pleasure  #understandpleasure  #choosepleasure  #ipreview  @preview.app

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18 day ago

Back to school ar guys... on best behaviour as students.  @junaidi_hashim  @khaniz  #sgfitness  #sgcoach  #trainer

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18 day ago

Another monday, a new week and new goals!  #coach  #onlinecoach #fit  #fitness  #gains  #gymmotivation #gym  #flex #abs  #sgcoach  #sgsports  #dubaisports

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19 day ago

Opening New Venture in Kluang! Congratulations to Mickey's Family Wellness Studio! Another place where spread our mission healthier and happier. For online coaching  click on link in bio or follow me  @coach_sngeugene Contact Coach Eugene 📲8687 2882  #motivation  #healthysg  #sgfitness  #healthyfood  #sgfoodswap  #imawesome  #shapeplease  #balancedlife  #8020lifestyle  #beinspired  #bedifferent  #bethebest  #love  #purposedrivennutrition  #personaldevelopment  #sgcoach#MAD  #PositiveMindset  #challengepack  #challenger

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20 day ago

Functional Training Group Fitness ============== 😵Never feel bored with the same routine 😊Get your results maximized through our coaching system. 🤗Get connected and personalized meal plan 😎Get motivated and lifelong sustainable results! ============== For online coaching  click on link in bio or follow me  @coach_sngeugene Contact Coach Eugene 📲8687 2882 Mywellnessstudio.sg/sngeugene  #motivation  #healthysg  #sgfitness  #healthyfood  #sgfoodswap  #imawesome  #shapeplease  #balancedlife  #8020lifestyle  #beinspired  #bedifferent  #bethebest  #love  #purposedrivennutrition  #sgfitfam  #personaldevelopment  #sgcoach#MAD  #PositiveMindset  #challengepack  #challenger

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20 day ago

When you face difficult times, know that challenges are not sent to destroy you. . . They are sent to promote, increase and strengthen you. . . If only you stay focused on building yourself, will you realise that eventually difficult time will back down. . . Every steps we take matters! Enjoy the process of progress, don't be over attached with the end result. . . .  #lookforward  #result  #motivation  #sgdads  #sgdad  #sgdaddy  #dadsforlife  #inspire  #inspiration  #focus  #getbetter  #getup  #getgoing  #challenge  #challenges  #overcome  #donotgiveup  #changeyourmindsetchangeyourlife  #wellnesscoachsg  #sgcoach  #lifecoach  #coachjmli  #21daybtc  #lovelife  #happy  #love  #smiles  #strong

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20 day ago

Did our first official compound workout video with our team! Definitely enjoyed it a lot and looking forward to more fun, learning and challenges ahead! Join us for more interesting ways to keep fit! (: DM me for more enquiries(: Credit 📷:  @xxooyyzz

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