Most Popular Photos and videos of #Recovery


3 hour ago

When’s it Friday but it doesn’t even feel like the weekend🙃. Its okay though! Just holding on to the fact that the next month will feel like the weekend after Tuesday🥳 . • Starbs☕️ is currently calling my name and I need get some grocery’s🛒 for the next few days, so imma get to that. Then I’ll be studying🤓 the rest of night for my final at 8:00am tomorrow. Who schedules a final on a Saturday at 8:00am🤔 Ya Idk, but nothing I can do about it🤷🏼‍♀️. • That’s all from me friends! I hope you all have a fab start to the weekend, and if you’re studying for finals, YOU GOT THIS🙌🏼

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13 hour ago

I’m not ready for Christmas 🙈 I’m broke and broken. I’m sorry for my distance, I never thought I’d be found. 🌹 This year has tested me mentally. - - - -  #fatpositive  #fatbabe  #honouryourcurves  #altgirl  #alternativegirl  #alternativecurves  #effyourbeautystandards  #curvygirl  #takingupspace  #vegan  #fatvegan  #vegangirl  #vegantattoo  #plussize  #fatfashion  #chubbytattooedgirls  #chubby  #thick #bpd  #curvyrevolution  #bigisbeautiful  #chubbydancer  #chubbygirl  #unluckylingerie  #plussizelingerie  #borderlinepersonalitydisorder  #scarstoyourbeautiful  #fatgirl  #recovery

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11 hour ago

Intuitive eating is a practice of tuning in and listening to your body. ✨ IE is about being curious and observant about what your body is saying to you vs being judgmental about what your body may want.✨ When we stop putting arbitrary rules around food [what to eat, when to eat it, how to eat it] food will lose its power over you. ✨ Your body is smarter than you know. . . 🌟repost from  @intuitive.dietitian.kosher

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7 hour ago

18 vs 30 ✧ it amazes how much CHANGE can happen in one lifetime. I don’t remember a lot about that year but I do recall that I had JUST quit using hard drugs but I was still drinking HEAVILY and often. I felt like nothing was fun unless alcohol was involved. I ate carelessly - lots of meat, dairy and processed food. Smoked cigarettes like a chimney and was rarely happy (but I’d still smile for an intoxicated photo 🙄) Today I am sober, happy, healthy and do things DAILY to show love and appreciation for myself. Does that make me perfect? NO. But I do my best each moment to live presently, focus on gratitude and take care of myself inside and out to the best of my ability. LOVE is my top priority. If you are struggling right now please know IT DOESNT HAVE TO LAST FOREVER. You CAN find a way through it and blossom on the brighter side of life. This is why I share my story, why I talk about health and create eBooks, and basically why I put myself out there publicly (even though it’s not always easy) My dream is just to inspire you to know that growth, healing and self love ARE possible. No matter what. 🙏🏻♥️

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2 hour ago

I snorted a line of Nesquik one time. Didn’t do anything, sadly. Just chocolate flavoured snot for a few days

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7 hour ago

Chronic illness has changed a lot of things about me internally, but something I don’t talk as often about is what it has done to my appearance and my body image. I’ve lost my hard-earned muscle, lost too much weight too quickly, had an tube implanted in my abdomen, gained back a lot of weight quickly and all in my stomach, and now I am living in a body that I am still trying to get familiar with because it has changed so drastically. Sometimes, I look at my body and see a fucking badass. I see how hard it’s worked to keep me going, to fight and heal, and I’m truly proud of it. Other times I look at my body, and I’m terrified. I’m terrified that no one will ever be able to love it, and even more terrified that I will never be able to. I am a 23 year old woman living in a society that has told me my whole life that my body isn’t good enough. Unlearning that is a long process but I am working every day to be able to love this body that keeps me going even when I want to give up.

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13 hour ago

Tag someone who needs to see this! ❤️ ------------------ Recovery and reflection are very important for our personal and professional growth. If you need a rest, take it! Comment YES is you agree!👇👇👇 ------------------ Like our content ? Hit that follow button! ⬇️👍 🔷  @successorsway 🔷  @successorsway 🔷  @successorsway . . . . . .  #recovery  #successo  #quotesaboutlife  #lawofattraction  #earnings  #hustlehard  #workfast  #passiveincome  #leadershipquotes  #startups  #worksmarternotharder  #entrepreneurspirit  #entrepreneurgoals  #getahead  #businessownership  #successdiaries  #personalgrowth  #bossmindset  #motivation101  #changeyourmindset  #richdadpoordad  #globalshift  #reflect Idea:  @mindset.therapy

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5 hour ago

Today I woke up and felt extremely insecure and uncomfortable Even in school my mind was all over the place and I felt like I wasn't good enough for anyone I got a lot of flashbacks from times in my life where I did horrible things to myself I got a little break down in school I had to talk with someone about it so I talked to the most important person in my life ,my boyfriend It felt good to let it all out and to talk about it with someone who is there for me and who really cares Then I god home , I ate something , I didn't restrict or did any quick fixes I changed my clothes and make up Went to the city and I was listening to music Just some time for myself to calm me down My mind got clearer I felt better and I was smiling again My past was "just" my past again What I want to say is that yes I still sometimes feel bad But most importantly is that I talk with someone about it, that I let the negative feelings past by them self and not self harm or anything to make that quick fix Negative feelings are only temporary They will pass , trust me you don't have to do any anorexic behaviors or self harm behaviors to make you feel better !! I know it's hard but you have to untrain those urges to self harm Because there are 10000 other things you can do to get better in those moments , so let the negative feelings pass by them self and do not harm yourself in any way !! REMEMBER: It is not a shame to talk with someone about your problems or your thoughts . It's okay to ask someone for help !! There are people who care about you and your health ! No matter if it is your mother , sister , a friend , you can even Dm me all the time I'm always here for everyone or you Dm someone from this amazing community ❤️ I love you all so much and keep fighting ❤️❤️ _________ What are you doing in moments when you feel really bad or insecure ? What helps you ?❤️

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Recent Post of #Recovery


just now

Hibernation hair 🦚. I’ve settled in to my 6 week resting period. I’m getting lost in books, still having friends over and enjoying moving slow. Yes, not walking sucks - it would be nice to cook and easily bring tea from my kitchen to the living room. But I’m well rested, de-stressed and much more present. And have you seen The Marvelous Mrs. Maisel yet? 😍

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just now

After 20 years of research on the subject, there are no published studies showing that spanking is beneficial to children. 🙅‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who say spanking is safe, or that it was effective “for them”, are expressing opinions. These opinions are not supported by scientific evidence. Hundreds of studies have demonstrated that spanking is associated with aggression, defiance, and various antisocial behaviours in children and suicidality, substance abuse, and more during adulthood. 👶 😞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ In pics 2 and 3, you’ll notice the bar graph (in red) compares the detrimental and beneficial effect sizes of spanking across various studies over the past few decades. Spanking is empirically similar to physical and emotional abuse.

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1 minute ago

So nice I had to say it twice When I was in treatment for depression I was introduced to the concept of positive affirmations. I had a very tough time voicing these statements because I simply could not believe them. I was told to "fake it til you make it" and "if you say it enough you'll start believing yourself" so basically lie to myself..... I had a problem with that. Then I remembered being pragmatic when trying to understand my disease of addiction. "You didn't become addicted in one day so why do you think you would find recovery in one day" I was told How could I go from being hopeless and utterly desolate to knowing joy and happiness overnight? I started being more reasonable in my recovery. I started using realistic positive affirmations! I am hopeless I can accept there may be hope for me I believe I am worthy of hope I am starting to like myself I like myself I AM HAPPY  #recovery  #depression  #addiction  #mentalhealthawareness  #happy  #hope  #positiveaffirmations  #hamont  #realisticaffirmations  #dowhatworks  #onetake  #smile  #positivity  #worthit  #bodypositive  #bodypositivity  #havehope  #speakloud  #recoveryhamilton

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1 minute ago

The body's total anti-oxidative status in increased. The body achieves an improved ability to eliminate free radicals, naturalise toxins and repair cellular damage. _______ Contact us ⬇ 🌐 https://www.cryorelief.net/ ☎ (844) 429-2796 . . . . . . . .  #Cryotherapy  #Recovery  #chilltherapy  #health  #wellness  #fitcryo  #encinitas  #athlete  #meditation  #lifestyle  #floating  #goodlife  #wholebodycryotherapy  #cryo  #Vasoconstriction  #endorphins  #IncreaseLibido  #SexualStamina  #BiologicalProcess  #DewySkin  #CryoFacial  #CollagenProduction  #SkinCareManagement  #CryoTShock  #cryomedpro  #cryomed

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1 minute ago

We had to smash the last special!! Day two of  #12daysofchristmas deals 12 Recovery pump sessions for the price of 10.. that’s $100 for 12 sessions!!! Call or text us for this special by 5pm on Monday 12/17...  #daytonabeach  #chiropractic  #recovery  #elfontheshelf  @evolvechirodaytona  @momentumpro316  @clubfitnessdaytona

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1 minute ago

It’s ridiculous how much I love my bike. Really. 🚴🏻‍♀️💕  #bikelove  #bike  #cycle  #cyclist  #cycling  #triathlon  #triathlete  #recovery  @rudyprojectna

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1 minute ago

Wandering around NYC tonight — wedding dress shopping with my best friend. Watching her smile — • Oh gosh I just really don’t care about the little shit right now, and I love being here, shimmy shammying in her happy lil way. • Recover so you can just show up — however you can, live your life 💛✨🌇 • • •  #recovery  #anorexiarecovery  #edfam  #mentalhealthawareness  #bulimiarecovery  #eatingdisorderrecovery  #bingeeatingrecovery  #selfcare  #recoveryispossible  #haes  #mentalhealth  #soberlife  #edfamily  #recoveryfamily

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2 minute ago

A year ago I was going to a pre-Christmas party which was umm.. wild on my part, at least after we arrived to the bar! 🤣 Not going to tell all the dirty details but I had fun~ 😂👍🏻 | But just look at that damn cute face!! 😩♥️ At times it baffles me how cute my face is. I mean I was The Ugliest of our class during 2-9 grades so I got used to being despiced and called names and stuff. No biggie~ But after I turned 20 I realised my potential and holy crap I’m the BOMB these days!! 🤤♥️ If I could, I would bang myself untill the day I died but there’s only one of me so unfortunately I can’t have all the fun with myself like I would like to. 😩💦 | Damn I look good~ 😎♥️ And I know all of the people who have lower self-esteem and don’t know me are bashing me in their heads but that low self-esteem is Your problem and I will not bring myself down to your level for you to feel better about yourself. But if you’ll let me shine, damn right I’ll shine with you and encourage you to shine bright too! ’Cause I like people like that~ ♥️ Like, who doesn’t? 🤷🏻‍♀️ | I have been feeling better and better recently. In therapy we are getting to interesting topics about success and thriving in ones life. This year has been a good year for me regards my recovery from lousy childhood, worj related burnout and depression. I’ve accomplished things, despite my beloved ones turning their backs on me. I’ve regained my energies and even some hopes for my future. A year ago I was shocked when I realised I didn’t even see a future for me beyond next week. That was hard pill to swallow.. | But I’m happy now~ It still feels weird to say it but I have found a peace of mind. “Mielenrauha” in Finnish. I didn’t even know this was legitimate feeling or state of mind. That’s how deep I have been. But recovery apparently is possible. And That is WEIRD AS FUCK. But I’ll take it! 🥳♥️ |  #nofilter  #prechristmasparty  #throwback  #tealhair  #cute #af  #fabulous  #fatbulous  #fattractive  #fatchick  #choker  #makeup  #onpoint  #glam  #party  #recovery  #depression  #mentalhealth  #goingstrong  #gettingbetter  #healing  #thankyou  #hotchicks  #hotwomen  #selfie  #lipstick  #beautiful  #sassy  #classy  #pikkujoulut

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2 minute ago

DB CHECK IN ✔️ @colbabee 👊😝  #baseball  #studentbody  #punahoubaseball  #athletics  #sports  #sportsmedicine  #sportsmedicinehawaii  #intekevolution  #wheyprotein  #bcaa  #leanmuscle  #recovery  #workout  #stayfit  #fitnessmotivation  #gameon  #gameday  #gymday  #hawaii  #gameready  #seizetheday  #makeitcount  #getreadytobeready 🤨👍 ______________________________________________ DB NATION • DESIGNER BODY • DB FORCE

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2 minute ago

1/4 sober alcoholics commit suicide 😢 After years of sobriety I found myself struggling horrendously with insomnia... this led to anxiety, depression and eventually homelessness... I was drifting around in my van going from doctor, to therapist, to psychiatrist, from meeting to meeting until I eventually I burned out. At breaking point I was considering suicide as I had no idea what to do to correct my sleep issues... I felt like I’d tried everything (prayer, meditation, breathwork, saunas, fasting, cleanses, medications) until an osteopath friend of mine suggested I see an integrative doctor in my local area. What the heck is an Integrative Doctor I thought to myself but with nothing else to lose I thought I’d give it a shot. All I can say is WOW! This doctor basically saved my life 🙏🏼 In very clear and simple terms he outlined the philosophy of Integrative Medicine as a holistic approach that uses both western and eastern medical philosophies and explained that my gut health was most likely causing my brain related issues. He ordered some tests and within a week I was back there getting a diagnosis based on evidence based holistic medicine. He suggested a few lifestyle changes along with some vitamins and nutrient supplements to support my brain chemistry as my gut heals and within two weeks I was back sleeping like a baby 👶 I was so blown away by the simplicity and commonsense of his approach that I wondered why I struggled to find this solution in conventional medicine. Turns out that the medical system is years behind the latest research and lag time of takes for society to shift means it may be years before mainstream medicine adopts this new science so I decided that I would enrol into a certificate of health coaching at the Institute For Integrative Nutrition and begin educating and coaching people with addictions about health issues in addiction as a way to connect with those who are still struggling with health related issues in recovery. If you need some guidance in understanding what may be going on please DM me to apply for your free health history session. If your poor in any of these areas your recovery may be harder than it needs to be 🙏🏼

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3 minute ago

Breaking out the new  @kmartaus kit because rehab just got real - reintroducing upper body weights for the first time in 10 months due to injury - grow guns grow 💪💪  #lightweights  #progressisprogress  #rehab  #slowrecovery  #neurosurgery

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3 minute ago

Thank you! Amen!!! Just because you have a life outside of what ever “work” you do, doesn’t mean you can’t be successful!  #success  #work  #hustle  #grind  #grit  #rest  #recovery  #reflect #fun

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3 minute ago

It's that time again! Appointment 3/5 complete wooo  #health  #physicaltherapy  #chiropracticadjustment  #recovery  #fridaynight

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4 minute ago

Lord this is so true. It ain’t for attention. I can’t help obsessing over my anxiety that accompanies my bipolar episodes . Yo this is so accurate !!!!!! mentalhealth  #depression  #anxiety  #love  #mentalhealthawareness  #selfcare  #selflove  #motivation  #mentalillness #sad  #health  #fitness  #life  #quotes  #mindfulness  #wellness  #recovery  #meditation  #suicide  #depressed  #inspiration #art #gym  #positivevibes  #healing  #selfharm  #happy  #suicidal  #happiness  #bhfyp

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4 minute ago

So easy to think that material things could buy our childrens love. Don't fall into the facade that money can buy happiness. While it may provide momentary enjoyment, the relationship is what they will always remember and hold dear. . . .  #blendedfamily  #blendedfamilies  #children  #love  #fatherhood  #thankful  #parenting  #parenthood  #motherhood  #mother  #stepmom  #father  #stepfather  #coparenting  #divorce  #remarriage  #mentalhealth  #mentalhealthawareness  #support  #recovery  #directsupport  #advice  #community  #communitysupport  #blog  #mamabearblendedfamilysupport

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4 minute ago

Tap on the link up in my bio for a complimentary Paleo shopping list. ☝️

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4 minute ago

Getting that H2O in! How many ounces do you guys aim for in a day?💦💦💦 I LOVE to have a 1 gallon jug with me. Fill it up in the morning and can 👀 see where I'm at through out the day 💙 . . . . . . . . . . . . . . . . . . .  #beachbody  #shakeology  #balance  #studentmom  #workingmom  #80dayobsession  #weightloss  #progress  #postpartum  #yolo  #beforeandafter  #veteranswife  #girlmom  #boymom  #newmom  #sahm  #yourvibeattractsyourtribe  #athomeworkouts  #athome  #fitnessinspiration  #preworkout  #momboss  #fitmom  #momswholift  #yoga  #friday  #surgery  #recovery  #youareworthit

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5 minute ago

 #makedecembersparkle 🎉 I’m having for dinner this sweet crepe! It has vainilla ice cream, dulce de leche and Oreos. I was really nervous about getting it because I ate a really big sandwich for lunch but, how am I recovering if I don’t push myself to have the things I desire? •••  #makedecembersparkle 🎉 comeré de cena este crepe dulce! Tiene helado de vainilla, dulce de leche y oreos. Estaba muy nerviosa de pedirlo porque almorcé un sándwich gigante pero, ¿cómo pretendo recuperarme si no me obligo a comer lo que deseo?

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7 minute ago

I did jumping jacks tonight. Couldn't do that two weeks ago. Couldn't do nearly half of what I'm doing now... tonight I did extreme mountain climbers with a little encouragement. I'm still scared, I wont lie but I'm getting there and there is no looking back . . .  #9round  #strongerin30  #fitness  #iam9round  #killerworkout  #tgif  #friday  #ownit  #comeback  #sapphire  #specklife  #postop  #recovery

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7 minute ago

☀️

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7 minute ago

You know what this Queen did? She forced me to sit through a whole term of kindergarten because she didn’t want me to leave her by herself. She had just turned 3 and wasn’t ready for me to leave, so I didn’t. I stayed the whole term. ~ I didn’t really think about it too much, it was just what we did when it was her kinder days. ~ So I became the helper and ran the arts and crafts section, it was hectic but a lot of fun. At one point in my life I had wished I was an art teacher for really small children. ~ I had forgotten about that dream but the memory came flooding back when I was at kinder. Was Sophie trying to teach me something? As the children got to know me, they became more expressive and started sharing stories with me and playing with me. ~ I noticed how they would say and do what they wanted and nothing would hold them back. Then I thought about us adults and how we let fear of judgment & rejection hold ya back from doing and saying a lot of things. ~ As the term went on I loved being around their beautiful energy. Their innocent little hearts reminded me of how we used to love...... before we got messed up. As I sat with them playing with blocks I remembered that I never experienced this as a child. I never went to kindergarten. ~ Then it hit me....... I always felt that I had missed out as a child because I had never been to kindergarten like the other children. ~ I didn’t feel as smart as everyone else. But that was just my perspective as a child. And Sophie...... well Sophie had given me the greatest gift of all. ~ An opportunity to go to kindergarten and experience not just one but two things I felt I had always wanted to do. It was at kinder that I had the idea to run guided Inner Child Healing Meditations, which I have just started running on Facebook. ~ I understand the dynamic affect our current life has when we radically heal our inner child. We get to love from that innocent place again and feel more present and in control of ourselves again. ~ All because I listened to Sophie. Listen to the children. Thank you Sophie for showing me what I needed when my adult brain couldn’t see it.

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8 minute ago

PROTEIN HOT CHOCOLATE ⛄️🍫☕️ . . Tis’ the Season for Hot Drinks! Truly borrowed by  @realheidipowell, here is my go-to alternative for some chocolate indulgence without feeling like my Macros are out the window. . . . PROTEIN HOT CHOCOLATE 🍫☕️ P 24G C 17G F 3G . Ingredients: - 1 Scoop Of Chocolate Protein Powder - 1 Cup of Unsweetened Vanilla Almond Milk - 3/4 Cup Of Water - 1 tsp of Unsweetened Cocoa Powder - Sweeten with Stevia or Sweetener of Choice. - 1/3 Cup Of Mini Marshmallows. . Steps: ▪️ Combine all Ingredients in a small sauce pot and pour on Medium Heat. ▪️ Stir consistently while mixture heats fully (approx. 3minutes) ▪️ Once ready, Add Marshmallows if desired. Sip & Enjoy! . . **Nutrition Facts without Marshmallows P 24G C 5G F 3G _____________________________________________________________  #optimallife  #optimallifetherapy  #liveyourbestlife  #healthylifestyle  #healthcoach  #inspiration  #sustainablehealthyliving  #friday  #nutrition  #recipe  #nutritionfuel  #recovery  #healthfirst  #macronutrients  #mealprep  #indulge  #hotchocolate  #marshmallows  #treatyourself

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9 minute ago

Be careful this winter! 🥶 ❄️ Unfortunately as orthopaedic surgeons, we see several bone fractures from falls on icy walkways. Here’s an example of this femur fracture near a total knee replacement I recently fixed.

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10 minute ago

Hi 👋 So I totally had a crazy busy couple days at work and slacked on my Instagram authenticity posts! But I figured now was as good a time as any to point out what my reality was for so long (in case any of you guys didn’t know 😂). As I was looking through the few old photos I have of my life then- I couldn’t help but notice that I was always latching on to my solution (aka- booze, I didn’t take many photos of smoking Meth or snorting lines because cops 🤷🏼‍♀️). What I’m trying to get at is that my hands are free. My heart and soul are light. I can go anywhere and do anything because I’m not a slave to something external 🌱 If your reality looks anything like mine did, I just want to say that change is possible ❤️

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10 minute ago

 #tips  #wobbleboard been amazing for my knees and balance recently👌🏽 Good way to boost 🚀 a good posture for #bjj &  #surfing  #improvement  #physiotherapy  #physio  #bodystrength  #recovery  #injury  #balance  #workout  #ycth  #youcantteachheart

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11 minute ago

Do you find yourself not allowing yourself to enjoy what’s around you or even allowing yourself to be happy at times? Sometimes it can be difficult to be happy knowing what you’re going through isn’t really “that bad”. I was put in check the other day and it really helped me to get a fresh perspective and reality check. I think we can all use those at times! I hope you find peace from what I am sharing! Happy Friday! In Love and Truth, Dani,  @thethundersheep ⚡️🐑  #bethebaaa  #thethundersheep ***‼️click the link in my bio to watch the full video***‼️

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11 minute ago

Yep. These are #gym pants and they’re cool as heck! Want to stand out? Who doesn’t?

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11 minute ago

So my appointment yesterday ended up becoming a short hospital stay.. My standing pulse refused to come down under 165 even after consuming oral fluids, so my doctor sent me to the emergency room for IVfluids and more thorough examination. After 2 bags of fluid, the tachycardia/orthostasis still had not stabilized, so it was decided that I be moved to a room upstairs for the night. Once upstairs, I continued receiving IV fluids, and was able to start a feed through my tube. This morning, I continued to be monitored and receive nutrition and fluids while the NP worked on smoothing out the at home tube feed plan. A person from physical therapy with a good amount of knowledge on POTS came by to do a consult with me. She recommended some outpatient physical therapy in addition to my current medication/fluid regimen. She thinks PT would be beneficial and may help lessen some of my symptoms. After the consult, there hadn’t been any news, so I got some sleep and then read. I’ve always had a love for reading, so it was nice to have some quiet time to finish a book. As the afternoon turned into evening, I started getting a bit antsy. I still had fluids/nutrition running, but it had been a few hours since I last heard any news. I was just about to go ask for an update when a pharmacist came in with some good news! I’m so relieved that as of 5pm today everything is in place! The supplies will come to the house tomorrow, and so will a nurse to make sure everything gets set up correctly. It was a ton of leg work on so many ends, but I’m grateful it was all able to come together. After the news, My vitals were checked again, and the team agreed I was stable enough to discharge! I’ll follow up with my doctor next week, but for now I’m on my way home. It was only one night, but I’m so glad to be going home, and sleeping in my own bed tonight. 🌙💤 . . . .  #edrecovery  #anorexiarecovery  #prorecovery  #recovery  #edwarrior  #potssyndrome  #posturalorthostatictachycardiasyndrome  #potsie  #gastroparesis  #dysautonomia  #chronicillness  #tubefeeding  #ptsd  #mentalhealth  #chronicallyill  #anxiety #ocd  #positivity  #staystrong

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12 minute ago

"Training is a case of stress management. Stress and rest, stress and rest." Brooks Johnson I'm doing more resting than stressing at the moment with the only running sessions done short and at very easy pace. But that doesn't mean completely neglecting to remind the body what's it like to pick up the pace. A few strides after the easy running will take care of that. This weekend's focus is all about enjoying my solo time and decompressing. The family's away to another destination. When I showed them the photos of my hotel this morning, I could see a hint of envy in their eyes😂.

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12 minute ago

We have the full line-up of Floyd’s of Leadville CBD products to ease your pain and benefit recovery. . #cbd  #cbdoil  #recovery  #cycling  #cyclingtips  #pain  #painmanagement

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12 minute ago

 #soberlife  #recovery

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12 minute ago

When it's a Purrrrfect 🐈Saturday! @sachishoes . Extra Sparkly ✨👠 . .  #restday  #recovery  #famouscat  #legsup  #catwalk  #shoes  #heels #cat  #carbon  #diamonds  #legs #me #ch #tow  #blackcat  #batfink #cat  #sachishoes  #extrasparkly

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13 minute ago

dough-ment of appreciation for this beautiful, delicious PB & chocolate doughnut which I got from the amazing  @doughliciousss_ at the Manchester vegan xmas market a few weeks ago. this donut was the best I’ve ever had. hand down, no competition. the dough was so soft and fluffy but rich and the pb icing was the perfect sweetness and the peanuts on top were just the icing on the cake 🤤 I need another one ASAP 😂 I’ve been dreaming of it ever since. Anyway, what I actually ate today for tea: oatmeal topped with  @lotusbiscoff which melted and was sooo good and then some (ok, a shit ton) of homemade choc sauce. and the third pic is my snack - a cocoa and raspberry seed bar from Nine. it was so good!!! a normal seed bar but topped with a layer of chocolate which took it to another level. only had half as I’ve been a bit bloated and wasn’t super hungry, just didn’t want to have my tummy rumbling at 4am when I’m trying to sleep like yesterday 😂

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13 minute ago

I am excited to say that I’m a high school graduate!! I graduated early from high school this September. Originally, I planned to graduate this December, one semester early. But plans hardly stick, and mine changed when I was admitted into ERC’s (Eating Recovery Center) PHP (partial hospitalization program). I was admitted on August 8, 2018 for anorexia with bulimic behaviors, and body dysmorphia. When I was admitted, the program made it clear that I would not be joining my fellow students in the beginning of my senior year. I was so upset. I wanted to have a normal life and a normal fun senior year, I had my schedule planned with 3 dual credit college courses, and a graduation date in December. In ERC, patients continue their education online, for a few hours a day during programming. Because I wasn’t able to make it to the college campus for my dual credit classes, I was forced to drop them. I was super upset about it in the beginning, but I made a plan with my school counselor to graduate much sooner than planned. I took 3 courses online, at my own pace, and ended up finishing them a few days after I got moved from PHP to IOP (intensive outpatient program). It’s so crazy to me that I’m out of school. I never realized how different life is when you don’t have to go to school for most of the day, 5 days a week. Right now, my life is about recovery and caring for myself. I focused fully on treatment and recovery, instead of worrying about school and homework. I graduated from ERC completely, and I feel confident in my ability to continue to meet my meal plan, and nourish my body on my own.

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13 minute ago

🖤

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13 minute ago

After I gave birth to my third daughter I suffered debilitating back pain - slipped disk and lumbar scoliosis. My abdominal muscles decided to go on strike and I was unable to walk. I was bedridden for a month, a newborn that I was unable to care for and a family of five I couldn’t help. That was my wake up call that times were changing. My athletic native body needed greater care and focus than I had ever given it. I decided to fast on fresh juice and pray for 40 days until I had an answer.. or at least, felt a whole lot better. By the end of it I had discovered raw and vegan foods which changed my health and life from then on. One year ago I added a plant based, vegan supplement and it completed my 12 year health puzzle. The “pink drink” coupled with probiotics and nutrient dense supplements has restored my body’s ability to fight inflammation and pain, reduce weight and swelling, and also assist my high output lifestyle with a family of 7. My energy levels are consistent all the the day with no afternoon crashes.. and my sleep is the best I’ve ever had (no peri-menopausal hot sweats or painful waking times). For more scoop on the pink drink comment, More Scoop.  #recovery  #familyhome  #largeproperty  #wakingwithwildlife  #mumofgirls  #mumofboys  #housedecor  #australianwood  #inflammation  #natural  #vegan  #plantbased  #weightloss  #scoliosis  #painrecovery  #aboriginal

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14 minute ago

My heart goes out to every child and parent in this situation or with this type of situation going on in their family. You are not alone. . . .  #blendedfamily  #blendedfamilies  #children  #love  #fatherhood  #thankful  #parenting  #parenthood  #motherhood  #mother  #stepmom  #father  #stepfather  #coparenting  #divorce  #remarriage  #mentalhealth  #mentalhealthawareness  #support  #recovery  #directsupport  #advice  #community  #communitysupport  #blog  #mamabearblendedfamilysupport

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15 minute ago

4 min of work with 50lb weight vest: Min of wall sit Min of squats Min of kb cleans Min of kb jerk Rest 1-2min and repeat

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15 minute ago

Is this statement adequate validation for a treatment? . To the patient, it might be. But would their belief change if they were provided with all the information? . Before treatment is provided, an informed consent must be given. This includes the what the treatment is, any risks involved, alternatives and a time for them to ask questions. What is not included is a synopsis of the research on the specific treatment. Is this important? Can a patient be fully informed if they don’t have this information? . I think it is important to hold the providers accountable. Patients are trusting you to provide the best care and to use evidence-based treatments. There are providers out there that provide unnecessary treatments that are not evidence based because ‘it works for my patients’. . Ok, great but how do you know it works? The usual response would be ‘well, they got better’. But how do we know it was the specific treatment if we don’t study it? There are lots of reasons the patient improved. These can include but are not limited to the following: they like you and trust you, they like your office, they were told by a friend that you helped them, another friend told them this treatment worked for them, the stress in their life calmed down, they went on vacation, enough time has passed since the onset of the condition, they felt cared for, etc. As you can see, there are MANY factors as to why a patient improved and it could actually have nothing to do with the actual treatment provided. . This is not to say don’t use these treatments but I think both provider and patient should question what is used and why. What patients are told is important. This won’t stop the charlatan from spewing their unsupported claims but maybe we can eventually drown them out with educate and inoculate our patients from their BS.

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15 minute ago

Some pretty eyeshadow swatches🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️ Kind of feel really down atm. I need to stop thinking that everyone hates me but it’s difficult. If I can’t see any good in me then how can anyone else? Everything feels wrong right now. Also when I feel like this I’m so sensitive to sound? Like my cat was licking herself on my bed and the sound was driving me crazy, I wanted to be sick. And the wind outside my window I swear the weather has it out for me 😅 maybe it’s an Aspergers thing? Another aspergers thing that I read that I related to so much was pain tolerance. I could get hit by a car, fall out a window, break all of my bones and not feel a thing. But if someone pokes me or brushes against me or hugs me I feel it for hours. It’s so weird. I can just feel the imprint of their hand. Late night thoughts and anxieties:)  #mentalhealthrecovery  #mentalhealthblogger  #depression  #selfharmrecovery  #apergers  #aspergersawareness  #selfharmawareness  #mentalhealth  #recovery  #positivevibes  #selflove  #swatches  #alienpalette  #jeffreestarcosmetics

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16 minute ago

Not feeling any better today. Day #2 post surgery. But got an upgraded cone.  #donut  #lovemydog  #tplosurgery  #tplo  #dogsofinstagram #dog  #surgery  #bilateraltplo  #recovery  #gingerjames

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16 minute ago

egg fried rice with kimchi. mixed in some ramen when i half finished 😂 •  #anorexia  #anorexiarecovery   #bulimia  #bulimiarecovery  #eatingdisorder  #recovery  #eatingdisorderrecovery  #edrecovery  #fearfood  #healthy   #edfighter  #edrecovery  #fuckana  #anafighter  #eating  #摂食障害  #拒食症  #過食症

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17 minute ago

Day 1 After Surgery - with this cone of shame, and I am not happy .. but I’m okay ☺️

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17 minute ago

 #Christmas  #holidays  #family #fun  #thereasonfortheseason heseason

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17 minute ago

 #powerstance 💥 Did some  #arttherapy at  #thewhitney, a killer  #warhol exhibit made me happier than PT...Nothing like seeing things in person, but here’s a bit of andy if you don’t get the chance to go. Go out and see something cool this weekend! . . . .  #recovery  #outing  #getoutthere #nyc #art  #exploration  #nycart  #andywarhol  #andywarholart  #modernart  #newyorklike  #newyorklife  #citypicz

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18 minute ago

Part of a beautiful lunch eating out today🌞 these are jackfruit tacos 🌮 plants are so breathtaking!

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20 minute ago

It's just how we recover after the delay-onset-muscle-soreness from the deadlifts and hang cleans! . . Thanks  @uscryo_coonrapids . .  #theragun  #xfunstoppable  #coonrapids  #xperiencefitness  #lowerback  #recovery  #releasetension  #fitfam  #superslow  #shineon  #bigkrit #mp

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20 minute ago

 #flexfriday . . I'm flexing how much I'll show of my real face. That's just how it looked today when I rolled out of bed. BITCHES BRING IT. BRING IT. . . Our beauty isn't from a cream or an eyeshadow. (Love that stuff, though.) It's the part of us strong enough to get up when we don't feel like it and offer love when faced with fear. . . I stand by that hard life lesson no matter how well people think I can wear a dress, which varies. And I can assure you: The part of me that is seven-years-of-facing-herself gives less fucks than whatever you're pretending. . 😘 . *bumps to "Zero" off the new Imagine Dragons album* . . 🙄😁💚✨💕 . ✝️🕉☯️ .  #recovery  #authenticity  #realness  #fitness  #naturalhealthrevolution  #hiking  #climbing  #hikers  #camelback  #camelbackmountain

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1 hour ago

12.14.18 Day 3: Post Op Surgeon check-up 1st Physical Therapy Post Op Hey guys! Today was survivable. My surgeon kept me laughing and managed to keep me sane, while attempting to “wake up” my quad. I struggled pulling my leg up but eventually did it! Then, I went to my PT, and that was a challenge. We took off all my wraps and saw the stitches! They look pretty sick! I learned some new exercises to help my pain and range of motion. Also, I was given a new goal. Next Friday-Have to get 90 degree bend. Definitely hard, but with the right mindset, definitely attainable. Ending the day, with ice, ice, and more ice. (Such a godsend🙏🏼) #acl  #recovery #pt  #checkup  #knee  #back #and  #better

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2 hour ago

It’s ok to say no without any explanation other than you just don’t want to. Protect your peace. Boundaries are healthy. 🦋 • • THOUGHTS OF THE DAY: 💭 I let myself be led. I force-fed their ideals into my heart. I kept swallowing their opinions and judgements like bouts of recurring reflux that would burn my throat on it’s way down....every. single. time. And yet I would still smile. Through the pain, I would still smile....because that’s what they wanted. The question about how my day was, was rhetorical. They didn’t care, because I was smiling...and that meant I was ok, which gave them more room and more time and more energy to focus on their woes and their ailments and their needs. I was always there with a smile and a readiness to make everything better in their world, and all would stay well in their world as long as I just keep swallowing their vile and smiling through the pain as it burnt my throat and tore my soul apart. Just keep smiling and everything will be ok....right? NO! Not anymore! I am a human being too. I have feelings and emotions that I struggle with too. I am worthy of the simple act of courtesy, love and respect too. I was not made as a child of God to be used as a doormat and then tossed aside when no longer needed. I was not made in His image in order to cower from the power that He placed me. I was not blessed with His holy spirit to lead me in life, just to stay curled up in the foetal position when faced with opposition. NO! In His name and in His glory, with the holy spirit loud in my heart...I shall tear all that apart! Tear away all the opinions and judgements and burning in my throat! Tear away the fake smiles, the doormats, the cowering and curly foetal positions that made me feel safe. ALL GONE!!! Because in His strength, I have learnt to say NO to some, so I can say YES to me......and in turn, say MORE yesses to those who are REALLY in need!!! As His child... I have found my father in His love. As His friend... I have found my comfort in His grace. As His servant... I have found my freedom in His mercy. Now He leads me every day. No force-feeding. Just love. 💖  #cptsd  #healing  #recovery  #selfdiscovery  #boundaries #TYJ

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3 hour ago

Popping in to say hi! Same old is going on with me just trying to stay positive and not freak out about tomorrow. Also Santa and the police department visited the hospital and gave me gifts. It was so kind and heartwarming and definitely helped my mood. TW- Weights dropping again but hopefully it’ll go up when i decrease the walking and try food. What are your guys go to meals? Love you all stay strong

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5 hour ago

Hey you! Have u tried this combo? Beet juice & hibiscus ginger knombucha! It could ALMOST be a multivitamin..  #beetjuice has essential minerals like potassium, magnesium, iron and more..  #kombucha has naturally occuring B vitamins and living microbes while hibiscus is packed w vitamin C and the ginger helps settle nausea and the whole thing is good for gut health & blood/liver nourishing!  #youareworthit What are some of ur favorite recovery methods?? Ive been under the weather w a minor sinus cold on top of my monthly cycle.. feeling wiped out and in pain.. lost alot of blood.. soo gotta feed the human machine and bounce back! Got lots of  #yoga fun in store and i need to be at my best! Hope ur all finding warmth & staying well this season! @gtskombucha  @pinkfloyd  #animals  #pinkhair  #microbiome  #healing  #feminine  #vitamins  #minerals  #greeneyes  #levelup  #bounceback  #plantsasmedicine  #pencilcactus  #plants  #healthylifestyle  #sponsorme  #nofilter  #nomakeup  #recovery  #modellife  #foodmodel  #foodie

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