Most Popular Photos and videos of #Pushit


5 hour ago

Can you believe it's been over 31 years since the release of this rap hit by Salt-N-Pepa??!! Do you remember the name of it??😄 . .  #saltnpepa  #spinderella #fbf #80s #rap  #80srap  #80shiphop  #80sfashion  #80shair  #throwback  #oldschool  #oldschoolhiphop  #oldhead  #pushit  #blackexcellence  #hiphop  #blackentertainment  #blackhistory  #blackwomen  #growingupblack  #grownfolks  #blackpeople  #africanamerican #woc #moc #poc  #trivia  #nostalgia  #friday

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1 day ago

If every man was this supportive of their woman, it won't be difficult to get her to workout and get into shape. ▫ Women struggle with weight issues because of their hormones, childbirth, and a lot of other factors but a supportive husband/boyfriend can go a long way in helping her desire to workout, eat healthy and get back into shape. ▫ Don't just tell her to go to the gym and workout, go with her, be a part of her transformation, if u truly love her! ❤🙏 ▫  #relationshipgoals  #workout  #coupleGoals  #couplewotkout  #fitness  #fitnessmotivation #fit  #pushit Dm us if u need help with ur fitness goals.

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18 hour ago

 #pushit 😂😂😂😂😂😂😂😂  @kristina.nz

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4 hour ago

If you with us... We always got your back 🙅‍♂️  #zbruhz  #driftteam  #squad  #squadgoals  #mazda #rx7  #pushit  #fortheboys  #driftlife  #legday  #cardio

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18 hour ago

Shoop Or Push It ???? - - -  #SaltnPepa x  #Shoop  #Pushit

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2 day ago

What do you think about it?👌 . Photo  @reneeherbert_ . . Remember to follow us  @workoutinspiration_club1 💪 Be a proud member of our Great Fit Team 👐. . . 👏 💪 Hashtags 👏 💪  #inspiredbyfitness  #fitnesslove  #fitnation  #fitinspiration  #fitnessgoal  #fitfriends  #pushit  #will  #fitnesslovers  #fitnesslover  #motivate  #fitmotivator #gym  #gymlife  #gymfriend  #muscle  #muscles #run  #runner  #runs  #workout  #iamfit  #fitlife  #inspire  #inspiration  #fitinspire #fit  #sacrifice

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2 day ago

What’s up buttercup?  #shamelessselfie

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1 day ago

December 13th. Today we push the limit with Swooping or Canopy piloting if you prefer.  #pushit  #canopypiloting  #swooping  #swoosh  #fastisfun  #canopykisses  #flygafallskärm  #hoppafallskärm  #fallskärmshoppare  #swooper  #gryttjom  #gryttjomswooparena  #performancedesigns  #velocity  #countingdown

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5 day ago

What are your 3 hobbies 📖 Follow  @subconsciousthinkers  #subconsciousthinkers Turn on post notifications Credit to owner plz tag or Dm if you own this content

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Recent Post of #Pushit


13 minute ago

Full Back Attack And Leaning Out. . . . . .  #back  #shredded  #passion  #desire  #effort  #teamtrident  #alphalete  #🔱  #hapahaole  #livefitapparel  #mdrnathlete  #mindbodysoul  #fitness  #pushit

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52 minute ago

When I listened to a phenomenal woman that deals with every area of your life. It means a lot when there is no competition in the Kingdom of God. Her name is  @lifecoachesrock Me as a pastor...many have told me why am I doing business. I started feeling guilty.... but why not utilize my talent! I realized that through her teachings and listening to her Instagram lives...She’s literally changed my mentality towards business. BIG ORDERS are coming in still. Thank you Angel 😇 . . . . .  #lifecoach  #healthcoach  #skincare  #skincaretips  #skincareproducts  #ladyboss  #bossbabe  #blackowned  #knowyourworth  #buildyourempire  #dreambigger  #itsmine #ceo  #entrepreneur  #mindset  #millionairemindset  #millionairelifestyle  #grind  #lifestyle  #vegan  #natural  #hustle  #workharder  #dominateit  #ownit  #pushit  #blackownedbusiness

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56 minute ago

Yo no sé qué opinen ; pero ESTE es el mejor MATCH haha ... bootcamp + taller = YOUR BODY WILL ROCK 🔥.......  @commandostudio  @andres_isla  #coachdetaller  #coachdebootcamp  #onfire  #perfectmatch #us  #trainyourself  #bedifferent💪  #pushit  #doit  #wearetrainers  #befitandhealthy  #mymoods  #givingall  #hkfitness  #hktrainer  #wonderwoman  #lifestyle  #harderisbetter  #runandtrain  #tothelimit  #strongwomen  #strongmen  #happymoments

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57 minute ago

Time to tone those arms! This 12 Days of Fitness workout will leave you ~feeling the burn~ - *10 reps of each* 💪 Curl-ups 💪 Overhead extensions 💪 Weighted push-ups 💪 Alternating arm raises . . Click the link in our bio to see the full workout!

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1 hour ago

Scribbles & Smiles ... I love a “good” mess! 🙃🙂😉 “Push it real good”!!!  #scribble  #scribbles  #scribbleart  #scribblesandsmiles  #dotart  #dotmarkers  #arttherapy  #pushup  #pushit  #pushitrealgood

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1 hour ago

Endlich mal wieder mit  @__julianweber__ zusammen im Fitti trainiert! 😛🤙🏼 Es ist zwar immer sehr anstrengend mit ihm, aber danach ist mal umso glücklicher, dass man es gemacht hat ☺️🙌🏼 Mir fällt es an manchen Tagen schwer mich selbst zu pushen, da brauche ich einfach Unterstützung. Habt ihr auch einen Trainingsbuddy der euch motiviert? @lotto_rlp  @vanessawee_  #push  #motivation#fun  #training  #workout  #twins  #trainingsbuddy  #done  #sweat  #sport  #sporty  #family  #together  #smile  #handball  #javelin  #athletics  #highfive  #mainz  #nike  #lottorlp  #workit  #pushit  #muscles

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1 hour ago

 #fridayworkout  #weekendstartsnow  #circuit  #fitness  #healthyactivelifestyle  #abss  #pushit You are not only working Out. You are preparing to unfold the best version of Yourself!!! 🏃💪

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1 hour ago

10minutit kōhulihaste killer! enne esimest lainet!🏄‍♀️☀️🌱🎄 Hea hommikune äratus! 30sekundit iga harjutus, pause- well neid ei ole! 💪🏼👊🏼🖖🏼  #tamarindocostarica  #tamarindobeach  #costarica🇨🇷  #morningsabs  #hiit  #hiitworkout  #absworkout  #corestrength  #corestrengthtraining  #nobreak  #pushit  #realgood  #seaview  #nogymneeded  #holidaywithdad  #abdominals  #strengthening  #girlpower  #girlpower💪  #doitforyourself  #readyforchristmas🎄

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2 hour ago

Laugh always... It keeps the bad spirits away 😂 . . . . . . .  #smile  #laugh  #happiness  #future  #newthingscoming  #dontquit  #preserverance  #persistencia  #pushit  #sorrir  #sorrireomelhorremedio  #photooftheday  #instaphoto  #picoftheday  #instafoto

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2 hour ago

Happy birthday to the home boy!!! I still find it crazy the fact that within the first 2 mins we met, we led worship together and brooo I also want to thank you for screaming “PUSH IT” while I was at the gym, you is my hype man lollll😂 but Broo I’m still waiting for that wedding of yours to happen haha(‼️LADIESSSSS HOME BOY IS STILL SINGLE!!!‼️) and don’t worry you will get that  @jvxperience sooon!Bro you is the man!! Love you bro! Can’t wait to see what God has in store for you and don’t hate me for posting that video 😂😂❤️  #happybirthday  #pushit

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2 hour ago

Friday! Making the final push to the weekend with Keith on the sled! 💪💪  @crossfitnashua  @keithbertrand01 ______________________________________________________  #crossfit  #babymaster  #fridaypush  #crossfitlife #fit  #fitness  #fitfam #wod  #sledpush  #fitnessmotivation  #fearthebeard  #getfit  #liftheavy  #fitlife  #pushyourself  #youagainstyou  #justdoit  #noexcuses  #neverquit  #getuncomfortable  #makeamericaliftagain  #betterthanyesterday  #betterfasterstronger  #yeti  #gruntwork  #maximumeffort  #digdeep  #pushit

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3 hour ago

This is something I’ve gotta get off my chest. I’ve felt like garbage these last few days. Traveling + stress + a random period = bloating and feeling gross for me. I couldn’t wait to get in the gym tonight and then had no motivation when I was there and had to force myself to put in the work. But.. this is the scale tonight as well as a shot of what i physically look like. When I compare this to the other pictures I have on my phone I’m pretty comfortable with how I look. And I’m also content with the numbers on the scale. . . The point I’m trying to make is that sometimes your mind is playing a trick on you. You didn’t get fat in the three days you’ve been traveling and out of the gym. You didn’t gain 20 pounds by being out of your routine. And it is possible that the “fluff” you’re feeling is actually just because Mother Nature and stress are suck. You’re still making progress so breathe. . . .  #fitness  #fitspo #gym  #gymselfie  #legday  #motivation  #unmotivated  #pushit  #workout  #reflect  #grind  #girlswholift  #lift  #travel  #callsignbuffbarbie

390
3 hour ago

Always Loving my Late night gym 😁 some people like working out in the morning but I feel like I’m the most strongest at night 💪🏻I guess I can’t never be a morning person 😅 . . .  #latenightgym  #selfmotivation  #mevsme  #gettowork  #workoutmotivation  #pump  #keepmovingforward  #bodyunderconstruction  #bodyinprogress  #muscleup  #womanwithmuscles  #flexibleanabolicnutrition  #fanfitusa  #positivemindset  #positivevibes  #enjoylittlethings  #doyouevenlift  #doyoueven  #gymsharkwomen  #pushit  #thaigirl  #fitlife  #💪🏻 #gym  #gymlife  #workhardplayhard  #bodybuilding  #selflove  #bombshell #💙

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3 hour ago

 #LEGS!!!!!160KGs  #pushit!!!!💪

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3 hour ago

Quotes of the day. Fijn weekend allemaal!! • •  #quotes  #bodypositivity  #fitness  #think  #anybody  #pushit  #mind  #dontstop  #mental

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4 hour ago

Im usually not the person that brags about themselves. But today im actually going to brag a little. So since just before summer i decided that i really need to lose weight to be healthier. I have been struggling a lot with it but today im so proud of myself! The scale showed -10.5 kg! Im so proud that i managed this all by myself and i just need to keep it up and i will reach my goal!  #brag  #selfie  #weightloss  #youcandoit  #pushit  #pushyourself

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4 hour ago

If you tell yourself its hard it will be. If you tell yourself its not worth it i wont be. If you tell yourself its possible it will be. Youre the only one in your way. Resolution drops and cardio because im done telling myself that im too tired or my body hurts too bad or that i shouldnt push it. Its time.  #pushit  #getitin  #fitspo  #badbitch  #fitness  #cardioqueen  #lean  #machina  #love  #gymselfie  #dowork  #noexcuses  #onfridayswewearblack  #sweat  #girlgang  #forward  #momentum  #thepowerofhabit  #totalwar  #fitmom  #followforfollow  #beastmode  #weightloss  #fitgirlbrand  #stairwaytoheaven  #climb

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4 hour ago

Think about it. Most people are only giving 40% of their capability to this world. To themselves. We're capable of so much more then we think! This world is a head game. It's all about your head, your mind and how you CHOOSE to live your life by the decisions you make, the words to speak to yourself, the thoughts YOU CHOOSE to believe. Once you get it all down and start pushing yourself to your limits and get your own head out of your way, it's not a game anymore. You actually start living your life. The way it was meant to be lived. ✨✨ . .  #happyfriday  #thoughtoftheday  #mindovermatter  #stopsettling  #pushit  #youareworthit  #singlemommy  #execute  #fulltimejob  #nevergiveup  #fitmomoftwo👦🏻👧🏻❣️

390
4 hour ago

If you with us... We always got your back 🙅‍♂️  #zbruhz  #driftteam  #squad  #squadgoals  #mazda #rx7  #pushit  #fortheboys  #driftlife  #legday  #cardio

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5 hour ago

Golden rock. Zo uit de lucht op de berg gevallen en wordt op zijn plek gehouden door een haar van Boeddha (die was toch kaal?)  #truestory  #myanmar  #pushit  #pushitrealgood

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5 hour ago

Can you believe it's been over 31 years since the release of this rap hit by Salt-N-Pepa??!! Do you remember the name of it??😄 . .  #saltnpepa  #spinderella #fbf #80s #rap  #80srap  #80shiphop  #80sfashion  #80shair  #throwback  #oldschool  #oldschoolhiphop  #oldhead  #pushit  #blackexcellence  #hiphop  #blackentertainment  #blackhistory  #blackwomen  #growingupblack  #grownfolks  #blackpeople  #africanamerican #woc #moc #poc  #trivia  #nostalgia  #friday

446
5 hour ago

Gracias por venir otro sábado y ser el mejor público de Valencia. Y punto ❤️🎉 Os esperamos esta noche con  #TOMATEMAZO . Apúntate en link en la BIO. 📷  @makingportraits ⚡️ . . #la3  #pushit  #valencia

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5 hour ago

I’ve been working out and changing my lifestyle for a little over 2 years now! It has been a slow process. Hitting 30, having 3 kids, hormones, life, injuries, etc....but I was DETERMINED 💪🏼 and I wanted to do it naturally! No supplements. No boosts. No meal replacements daily. (I do drink an occasional protein shake by Fitmiss on days when I don’t have time to make something) This way I have more money for cute gym clothes 😉🤣 I’ve done a lot of research and trial and error for myself. I’m down 29 pounds and 8 pounds lighter than before I was pregnant! But more important than the number on the scale...I FEEL BETTER! I get up at 4am 4-6 days a week and it DOES get easier! The hardest part is getting out of bed....but let’s be real....that’s hard at ANY time of day 🤷🏼‍♀️🤣 YOU GOT THIS! 👏🏼💪🏼  #ificandoitsocanyou  #fitnessmotivation  #momlife  #beastmode  #fitlife  #fitlifestyle #fit  #fitmom  #momlife  #iworkouttoeat  #iworkout #gym  #gymlife  #justdoit  #fitfriends  #fitnesslovers  #fitnessinspiration  #pushit  #gymfriend  #muscles  #HIIT  #goals  #gains  #determination  #hardwork  #hardworkpaysoffs

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5 hour ago

🚀 title: Apollo  #colab: Stanley Kubrick genre:  #villainsconspiracy made with: human effort 👻 - The Greeks later associated Apollo's name with the Greek verb απολλυμι (apollymi) meaning "to destroy". In Greek mythology Apollo was the son of Zeus and Leto and the twin of Artemis. He was the god of prophecy, medicine, music, art, law, beauty, and wisdom. Later he also became the god of the sun and light. - 🔊  #Fakkelbrigade  #Opgezwolle  #Snapwillum  #theoriaapophasis  #Rico  #Typhoon -  #goodartistscopy  #greatartistssteal - ✨thanks for filming !  @jaimy.satish ♥️ -  #skatevereyday  #pushit  #theartofskateboarding  #realfootage  #😝

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6 hour ago

Full-time wife👫, momma🤱 and manager.👩‍💻 part-time health and fitness coach. 🤸‍♀️ IT works for me because I use pockets of time🕛 like a boss👩‍💼. 🤸‍♀️ Waiting for my clean pre-workout  to kick in, returning messages that came in overnight or loading up my bootcamp posts so that they go off throughout the day for my SQUAD while I'm plugging away at work. 🤸‍♀️ This is NOT hard work. This is FUN work. It gives me an outlet to express myself and be creative. I LOVE interacting with and helping others. It is NOT a lot of work, just takes planning and organization. 🤸‍♀️ It is SO possible and SO worth it. Not just because it have basically provided financial freedom in our life, but because I KNOW it is helping SO many women and I LOVE how good that feels. AND it keeps me on track. 🤸‍♀️ Because I know me, and the me who is not a coach would have put all the weight she lost right back on.! 🤸‍♀️ Join me  tonight at 8 to learn more.I'd love to tell you how I am a part-time coach on the side and how it has changed my life. Listen in to my sneak peek to learn more. Hit me up for the 411 on how!!

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6 hour ago

🥳 RnB Ultimate KONGA MEGACLASS 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year our 75min 🤪 Workout was Waaaaaay too much fun 🤩 with our fantastic stalls & SLAMin DJ  @deejayleche 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about who jumps the highest or any of that... just MOVE 💃🏽! for YOU! 💪🏽😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations to all our prizes winners Who got a VIP bag? Lucky MamacitaS 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We like to be a little extra 😏 but hey 🤗, we want all our MamiS and PapiS to know how much we appreciate your support and dedication 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Missed it? We are back Wednesday 9th January 2019 RnB Summer Vibes KONGA MEGACLASS 🏝 Kicking off with a FREE BURN! 25min session at 6pm 💪🏽 starting Summer Vibes at 6:30pm Event Details will be up on the website & Facebook tonight with AH-mazing specials 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES! ✅ We are open Weekly from 9th Jan YES! ✅ Anyone can join YES! ✅ All fitness level - Beginners Welcome YES! ✅ We have more sessions! January Timetable update to be announced next week 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to most fabulous  @therealtyare Team 🤗 who are there week in and out 🙏🏽 @seramatasere @a.lysha12  @official_mko  @grace_darrigo  @therealdee_trt 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch this space 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋T ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶  #pushit  @saltnpepaofficial

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7 hour ago

My  #bouldermoment2018 😇🙏🏼 been bouldering alooot these days. Did this blue route in 2 steps - but still super happy I made it! Getting stronger 💪🏼 now I need a break due to a surgery and a business trip next week. I'll keep going and pushing! Setting new goals, never settle 🤙🏼 you can do more than you've ever thought. Thanks to  @chris_boulders for your tipps and tricks 🤙🏼 and of course for filming 😎  #pushit  #boulder  #neversurrender  #stronggirl  #fitnessfreak  #addictedtosports  @cafekraft_stuttgart ☀️

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7 hour ago

The time is 0323. Time to wake up and start moving. Push real hard today! Day by Day. Meal by Meal. Set by Set. Rep by Rep.

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8 hour ago

Yellow fever 2018 has fully set in. Keep it coming Mother Nature.  #950F  #plowdays  #pushit  #pushitrealgood  #myhappyplace

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9 hour ago

🎉DAY 4🎉 = 80 likes, 60 comments & 11 shares later... arms are done and so is 30mins of exercise for today with great support 😂  #21daysofcardio  #ididit  #couplegoalsorwaaah 🚩LESSON🚩 You'll never know how far you can go if you don't push yourself to the limit! 👌💙  #Pushit  #ToTheLimit

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10 hour ago

Stoked for the weekend! Happy Friday ! Get out and enjoy the sunsets this weekend in comfort.  #rideunionsport Visit Union-sport.com and find a local dealer near you &  #testrideonetoday . . . . .  #rideunionsport  #MosellSaddle  #unionsport  #cycling  #gobike  #California #mtb  #pedal  #outdoors  #saddle  #biking  #specializedbikes  #pushit  #explore  #specializedvenge  #adventure  #nature  #expecttheunexpected  #bikes  #strava #kom  #aerobike  #cliffbar #pro  #moutains  #demo  #kingofthemountain  #clouds

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10 hour ago

💥Chest workout of the day💦 Make sure to do a dynamic warmup before exercising, this way you ensure the muscles are activated and ready to go👇🏾👇🏾 •Sitting over the head press 4x8 •Seated dumbbell laterals 4x10 •Sitting Arnold dumbbell press 4x10 •Bench press 4x10-15 •Cable flye 4x10-15 •Arnold chest press 3x10 •Machine flye 4x10 ————— ——- ————— ——-  #fitness  #rookie  #newtothis  #commentsupport  #gymshark  #whitetee  #studentathlete  #failureisnotanoption  #healthylifestyle  #fitbodyguide  #washingtonfitness  #underus  #motivation101  #stayhumble  #keepgrinding  #dontstop  #pushit

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10 hour ago

Bum shoulder but not letting that stop me!  #goalsonmymind  #pushit

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12 hour ago

21-15-9 of Butterfly Sit-ups/Kettlebell Swing/Air Squats plus .25 mike run in between each set! Praise God for His amazing grace! • • • •  #childrenofgod  #justgettingstarted #fit  #gymtime  #healthylifestyle  #onwardtofitness  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnesslife  #fattofit  #fitnessjourney  #pushit  #teamjesus  #HWPO  #instafit  #instafitness  #crossfit

345
12 hour ago

That new Ask Kiing got me like... Hit the link in my Bio NOW Bisssh‼️‼️‼️‼️‼️‼️‼️  #mood #lit  #dance  #saltnpepa  #pushit  #humor  #comedy

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12 hour ago

♥️ it is the time for  #hotred ♥️

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13 hour ago

Took my boys to training today... lots of cardio... we had a “ski off”... mum won... just!. . .  #workingout  #cardio  #strengthtraining  #workout  #cardioworkout  #cardioworkouts  #pushit  #grit  #body  #boys  #smashit

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13 hour ago

 #skinnyfabulous🇻🇨  #soca  #pushit My Jam right now.

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13 hour ago

So elated to see how our shoes and hats sparkle and shine on Salt and Pepa's Vegas stage!!! We were so grateful for the opportunity.

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13 hour ago

Tricep pull downs with 160lb for 20reps  #gymlife  #dontstop  #dedication  #gymrat  #grind  #gainz  #instafit  #pushit  #toledo  #ohio  #fitness  #livethedream  #triceps  #keepgoing💪  #lifestyle  @laos_iron 📽

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13 hour ago

Preacher drop set curls starting at 125lb and going down for a total of 35reps the video was to long so 2 of my reps got cut out  #gymlife  #dontstop  #dedication  #gymrat  #grind  #gainz  #instafit  #pushit  #toledo  #ohio  #fitness  #livethedream  #bicepworkout  #reps  #powerlifting  #definition

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14 hour ago

So you wanna throw down at yer White Elephant party? Top this.  #whiteelephantgift  #dirtysanta  #dirtysantagift  #squattypotty  #pushit  #pushitout

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14 hour ago

Got some steps in tonight and hit my step goal. My new shoes rubbed the back of my heels so bad I have blisters on both feet. Wearing sneakers hurts, so I wore flip flops to walk... in 35° weather lol. Concerned about the gym in the morning but I have to do what I have to do.  #motivation  #pushingmyself  #pushit  #fatgirlfedupsdietbet  #dietbet  #weightloss  #weightlossjourney  #2018  #fitbit  #goals  #excusetomove  #saynotositting  #weightlosstransformation  #transformerdietbet  #obesetobeast  #extremeweightloss  #havetohitmygoals  #goalsfordays  #walking  #walkingislife  #burningcalories  #exercise

351
15 hour ago

Tbt to when I use to compete at ocr. Should I race on 2019 🤔🙄 ?  #spartan  #spartanrace #tbt  #itrayourtrainer #ocr  #training  #competition  #pushit  #water  #photography  #picoftheday  #athletes #wod  #fitness  #fitnessmotivation  #jacked  #goodtimes  #memories  #yolo  #beastmode  #racing  #running  #trails #mud  #smile

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15 hour ago

1990. My freshman school photo. Looking like I stepped straight out of a Salt n Pepa video. I shaved off half of my hair in a rebellious act against my modeling agency in New York. My parents grounded me for months for that. 🤣 Also I am wearing a men’s t shirt in this school photo too.  #bighairdontcare #tbt  #throwback  #highschool  #tomboy  #pushit

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15 hour ago

Another business day wrapped up! So many exciting thing under was for IGW and I may have some messy hair but I’m smiling ear to ear 😄

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15 hour ago

Basically this is a throwback 🎥 as well as my best caption for my NEW BLOG/ARTICLE at my website. “HOW TO IMPROVE YOUR BENCH PRESS” 💯 - Bench press is a great compound exercise/lift and number one key to improve your upper body strength and build your “boobs” muscle at the same time (if performed correct) ✅ - For those who doesn’t know how to bench press press or if you just want to improve your bench pressing e.g (form, increasing weight lifting, performance, etc) go head to my website (blog page) and check my NEW BLOG/ARTICLE it might help you out 👍🏽 - P.s If you found that helpful I will appreciate if you leave your comment or thoughts below 👊🏽 -  #stayhungry 🍕

1004
15 hour ago

My new Lipstick 💋 and Lunges 💪🏼 tank by  @mtowngraphics and my sparkly headband by  @mavibandz . This was before a 12 days of Christmas workout that about whipped my ass.  #ocrtraining #ocr  #fitnessgoals  #dontgiveup  #pushit  #wantkickassarms  #lungepretty  #fitness  #thisis42  #notgettingoldergettingbetter  #mtowngraphics  #ymca  #toughmudder  #toughmuddertraining  #ocr2019

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15 hour ago

Holy shit if this isn’t impressive then what is? I let myself go a bit after being freed from the zoo, put some fat back on. Too much beer and fast food will do that to you. I decided that 2018 was the worst year of my life, so I wanted to end it in the best shape of my life to make at least the last month of 2018 amazing. I have been eating clean chicken breast and lettuce/veggies for 12 days and working out daily. Top pic is from dec 1st at 157 lbs, bottom picture is today December 13th at 149 lbs.  #transformation  #thursday #tbt  #change  #fitness  #lifestyle  #clean  #healthy #cut  #cutting  #shredded  #notdoneyet  #pushit  #hardwork  #dedication  #motivation #yyc  #goodlife #fat  #skinny  #tattoo  #inked #abs  #tanned  #igers  #igdaily  #selfie  #tekashi69

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15 hour ago

I keep everything neutral I just wanna smoke the leaf 🍃  #calichristmas  #pushit

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15 hour ago

🚨🚨🚨ALERT: #NSV Crazzzyyyyyyy!!!! Number one I didn’t think I looked THIS B A D but NUMBER T W O I didn’t think I could fit a 16W (they didn’t have any regular 16’s). I gain weight all over and I lose weight all over so it’s hard to see my progress quickly...I went in feeling like I was gonna be a 20 like I’ve been but hoping for a 18! Glad I got to see 16 zip up! Now I know it’s time to retire these scrubs lol at least the bottoms 😂I have no ass and I look a MESS! Money has been tight but I cannot wait to get it back right after December 😩😂 then I’ll be able to buy more clothes! • • • #Vsg  #VsgJourney  #WlsJourney  #VsgVlog  #WslVlog  #VsgCommunity  #WlsCommunity  #Sleeved  #SleevedUp  #BariactricSurgery  #SleeveGastrectomy  #FightingObesity  #OverWeight #Wsl  #WlsFamily  #VsgMommy  #WlsMommy  #VsgBlog  #WlsBlog  #Goals  #SweatSuit  #TestTheLimits  #PushIt  #TryNewThings  #GoHard  #size16  #gettingsmaller  #itsworking  #progress

525
16 hour ago

One of the Best Exercises for You, whether You’re trying to build Muscle or Lose Weight (or both) HAS to be the Squat. Squats work practically every single muscle in Your body. If You’re looking to burn fat, You want to do exercises that trigger as much of Your body as possible so it’s all getting Worked and Exercised ; in addition, if you’re looking to build muscle, your legs and back can put on the most muscle in the shortest amount of time. Squats are Painful BUT IT BUILDS THE BOOTY! This Upcoming Week We Will Be Squating LOTS! Prepare!😝💪  #monday  #wednesday  #fitness  #pushit  #power  #success  #booty  #shakeit  #grabit🌍

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16 hour ago

LIIFT4 Hybrid Calendar: WK 1 SHOULDERS LIIFT INTERVALS. Some days you feel STRONG because of how much you are lifting and some days you feel STRONG because of the fact that you NEVER gave up 💪🏾! This week has been extremely busy and I must confess that I am exhausted but even though my tank was feeling empty I dug deep with  @joelfreemanfitness and got it DONE! Do your BEST & forget the REST! . . . . .  #beachbodycoach  #springintohealth  #liift4  #joelfreemanfitness  #fitfam  #fitness #fit  #superdad  #discipline  #motivate  #pump  #grinch  #core  #commitment  #sweat  #sore  #push  #pushit  #gainz  #bouldershoulders  #beast  #betheinspiration  #nolimits  #noshortcuts  #noexcuses  #cantstopwontstop  #homeworkout  #weightlifting  #shoulderworkout

384
3 day ago

It’s not about being the best, it’s about being better than you were yesterday.  #carporn #bmw  #m850i  #530hp  #germanengineering  #mtown  #bmwm  #8series  #nolimit  #badasscars  #pushit  #bmw_m_nation  #turbo  #bmwmafia  #kickdown  #supercharged  #bmwmotorsport  #supercars  #studentlife  #bmwmtown

1531
14 day ago

No Limits💪🏻 _________________________________________________ • • • • • • •  #workout  #health  #strength  #beauty  #girlswhorun  #girlswholift  #girlswhoworkout  #fitgirls  #fitness  #fitlife  #fitmom  #discipline  #fitspo  #funkyandfit  #fitmomsofinstagram  #polar  #nike  #reebok  #casall  #asics #2xu  #norwegianshout  #motivation  #inspiration  #goals  #mybody  #mytemple  #sportymom  #healthylifestyle  #pushit

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