Most Popular Photos and videos of #Prep


14 hour ago

Push button, I can start it 👊🏾

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16 hour ago

I honestly was so shocked on Sunday when the gym wasn’t completely empty, I always make this my leg day as I can move around and use equipment without the “over crowded” feeling. It’s awesome to see people in there chasing goals though on the day many refer to as a “rest day” goals wait for no one 🙌🏼🏋🏼‍♀️

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11 hour ago

Working on my bootie shelf and hamstring separation for next spring. Always improving overall strength and balance in the body for sympatry on stage. Looking forward to new goals set out ahead. Have new PRs in mind that I am looking to crush, to get the end result I am looking for. Stay tuned🙏🏽😁  #gains  #bootie  #squats  #hammies  #results  #results  #fitchick  #fitmama  #legsday  #focused  #wbffshows  #leanandmean  #gotime  #prep  #wbffpro  #athlete

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15 hour ago

So happy I finally got to get  @scout.thegsd up to the snow for the first time!! SWIPE to see his happiness! • • •  #bodybuilding  #classicphysique  #fitfam #fit  #fitness  #prep  #competition #gym  #gains  #pump  #muscle  #training  #personaltrainer  #onlinecoach  #tattoos  #marine  #usmc  #veteran  #tactical  #workhard  #consistency  #motivation  #dedication #gsd #k9  #handler  #bitework

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10 hour ago

7 days can make a huge difference! I have been suffering from holding an astonishing amount of water on my lower body these last 2 weeks! I managed to figure out why and on Thursday I changed some protocols..... Sunday morning I woke up 14lbs down!! Sometimes theory and practice don’t match up and you have to make adjustments!  #transformationtuesday

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1 day ago

Incredible transformation ❤ ⠀ Follow us (@skinnier ) for the best daily weightloss tips 💪 ⠀ 📸 All credits to respective owner(s) // by  @anaetz 👥 Tag a friend who'd like our profile E você, o que te motiva?! ✨🤗💜  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #leggings #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial   #justmove

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11 hour ago

A little  #MondayMotivation for y’all. One thing you’ll never regret is working hard.💯It’s a new week so let’s get it fam.🤙🏽😁  #KingLeRoyce👑 . Private Training  @leroycedtla /Online Coaching, Contest Prep, Posing Sessions, Meal Plans,  #TEAMLEROYCE T-SHIRTS: DM for info

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Recent Post of #Prep


just now

One of our Prevention/Linkage to Care Coordinators with the lovely  @iamsheadiamond st the #HIV and  #prep Summit in Los Angeles

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just now

These are dark times! These are the last days of seeing my lines. Bulk in full swing🤣🥞🥞🥞 savage  #oldschool  #physique  #fitness  #fitfam  #natty  #competition  #powerlifter  #weights  #doyoueven  #mirin  #zyzz  #shredz  #aesthetics  #gainz  #arnold  #prep  #bikini  #motivation  #classicphysique  #swole #npc  #ifbb  #doyouevenlift  #ironaddict  #bodybuilding  #muscle  #gainz

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just now

All the endless hours in the gym, the strict dieting, the gallons of water I've consumed, and all healthy decisions I've made. All of this has added up to some big results. It's not all about working out everyday and following an occasional diet. What it comes down to is dedication, determination, and discipline. This has not been an easy journey for me but let me tell you it has been 100% worth it. I'm more focused on my goals than I have ever been. I'm ready for it 👊💪  #prep  #healthyliving  #diet  #progress  #fitness  #fitnessjourney  #igotthis motivated  #determined

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1 minute ago

Dress to impress this Christmas with Southern Marsh at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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1 minute ago

Dress to impress this Christmas with Southern Marsh at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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2 minute ago

Don't forget about yourself this Christmas! Treat yourself to a Southern Marsh Button Up at Brother's on the Blvd - you deserve to look GREAT at Christmas dinner with the fam! . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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2 minute ago

Don't forget about yourself this Christmas! Treat yourself to a Southern Marsh Button Up at Brother's on the Blvd - you deserve to look GREAT at Christmas dinner with the fam! . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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2 minute ago

All Franklin Car Wash employees are trained by Mr. Miyagi himself! 🔹❄️🔹  #mirrorfinish  #waxonwaxoff  #silver  #detail  #mrmiyagi  #karatekid  #claybar  #prep

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4 minute ago

You're gonna want to look good when everyone's opening those amazing gifts you got them from Brother's on the Blvd this year! Shop SOuthern Marsh at Brother's or online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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4 minute ago

You're gonna want to look good when everyone's opening those amazing gifts you got them from Brother's on the Blvd this year! Shop SOuthern Marsh at Brother's or online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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4 minute ago

Eat or drink?

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5 minute ago

Bu da akşam kahvesi olsun 19:00 . . . . . . . . . . . . .  #diyet  #zayıflama  #detoks  #detoksçayı  #kiloverme  #diet  #weightloss.  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #leggings #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial

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5 minute ago

"Brother's carries Southern Marsh!" - that's music to our ears! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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5 minute ago

"Brother's carries Southern Marsh!" - that's music to our ears! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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6 minute ago

Incredible commitment from a guy who could put 40 pints away in a weekend. Trained consistently but put all effort into nutrition for past 8 weeks. Working for a great start point, getting in a position to push in 2019 — We will now work to build muscle at a steady rate, focus on calories for performance and being balanced socially — Once achieved, diet process will be more efficient and results will beat this 10 fold. Safe to say he can no longer handle a pint either 😂 — Long game is key — Train smart, always —

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8 minute ago

not going to lie, since my comp I’ve been unmotivated as hell. I’ve been getting my workouts in but mostly just going through the motions of the exercises without putting much focus into it. looking back at this picture (which I didn’t know was being taken at the time) it makes me excited to continue to progress. I can’t wait to grow and build some insane curves for 2019 💪🏼  #zahlersquad

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9 minute ago

Be a Southern Marsh Power Couple this Christmas! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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9 minute ago

Be a Southern Marsh Power Couple this Christmas! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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10 minute ago

Look your best when you eat the Christmas Turkey this year! Shop the Southern Marsh collection at Brother's on the Blvd and brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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10 minute ago

Look your best when you eat the Christmas Turkey this year! Shop the Southern Marsh collection at Brother's on the Blvd and brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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11 minute ago

Just a Tip Tuesday (  #JATT) is back - let's talk about foundation prep! Compaction and consolidation. In today's video we are building a retaining wall behind a garage so we had to get everything conoslidated, packed down and prepped. Equipment of choice:  @wacker.neuson 1550 Plate Compactor . .  #Justatip  #Tuesday  #wacker  #wackerneuson  #solution  #simple  #project  #builder  #construction  #foundation  #prep  #buildingprep

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12 minute ago

Southern Marsh is H E R E for Christmas this year! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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12 minute ago

Southern Marsh is H E R E for Christmas this year! Shop the collection at Brother's on the Blvd and online at brothersontheblvd.com . . .  #prep  #preppy  #preppyfashion  #preppystyle  #brothersprep  #brosoprep  #shopbrothers  #shoplafayette  #ontheboulevard  #clothes  #fashion  #style  #stylish  #instastyle  #instafashion  #christmas  #christmasgifts  #gifts  #giving  #tistheseason  #christmastime  #holidays  #shoptilyoudrop  #sleightheday  #makeitrein  #southernmarsh

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13 minute ago

Friday recap: We were out and about on Friday providing HIV testing, sex education, PrEP/Pep education and more on Church Avenue thanks to all participants. It’s important to  #KnowYourStatus and  #GetTested if you didn’t catch us outside feel free to come get tested in our office (3807 Church Avenue 718-940-2200) . .  #GetTested  #December #HIV #STD  #Awareness  #AidsAwareness  #HIVAwareness #Sex  #Fitness  #Workout  #Prep #Pep  #Education

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14 minute ago

Can build my body but can’t change that face haha 😂  #transformationtuesday Just over three solid years in the making, let’s see what we can do in the years to come 💪🏻  #bodybuilding  #gingerpower  #bodybuilding  #junior  #flex  #shredded  #shredz  #athlete  #pose  #diet  #prep  #offseason  #fitness  #fitnessmotivation  #insta  #instafit  #lifestyle  #competition #gym  #motivation  #fitspo  #isymfs  #nopainnogain  #personaltrainer  #sweat  #weights  #teamginger  #transformation

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16 minute ago

Funny thing about  @nurxapp - since I see that they help with not only women &  #affordable  #birthcontrol but the #LGB community with  #PreP as well... Why not see if they can help with #HRT  #medication &  #prescriptions as well, since many of the products  #cisgender people use in birth control are the same for the  #transgender community. Given their support with  #PreP, I figured they were  #trans friendly as well considering many of us are on limited or no insurance atm... Boy was I wrong. I explained who and what I am in my application, yet I was  #misgendered, called a man and more... And once I advised I had screengrabs they stopped responding. A bit off... Don't you think? Maybe the  #ACLU &  #Glaad needs involved here...  #lgbt  #lgbtq  #lgbtqia  #transrights

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18 minute ago

Deep. Dark. Rich. TRUE BROWN color 💪🏾 We can’t get enough of these STUNNING  #beforeandafter

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19 minute ago

First leg session of this week boxed off followed a plan from  @trainedbyjp and my legs are ruined 😅, safe to say I feel like I’ve added more mass this offseason just can’t wait to strip the fat off them and see 👀, itching to get on stage, bring on the next 16 weeks of pure graft till my first show of the season.  #lilchris  #teammusclehoneyz

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21 minute ago

We are so close to Christmas! How is that even possible? The to-do list is out of control this week. Anyone else? Which work-related or personal task is the most daunting for you today? For me, it is just the schedule. Two kids, loads of family... it will be a long week! Flowers by  @flowersmith_studio  #todolist  #christmas  #prep  #planning  #giftgiving  #foodmaking  #drivetime  #workfromhome  #communityovercompetition  #findyourtribe  #solopreneur  #graphicdesigner  #logodesigner  #smallbusiness  #branding  #clientwork

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22 minute ago

Maximum Respect for her Motivation 🙏🏼💥 No excuses!✨🤗💜 ⠀ Follow us (@skinnier ) for the best daily weightloss tips 💪 ⠀ 📸 All credits to respective owner(s) // DM 👥 Tag a friend who'd like our profile  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #fatloss #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #skinnier  #nutrition  #healthy  #physique  #girlswholift  #tutorial  #weightloss

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22 minute ago

 #mealprep this week tried to keep my carbs in a little bit of control while making sure to still be properly fed  #Breakfast : Egg Bowls w/ Spinach, Mushrooms, Green Peppers, Red Pepper, Jalapeño... Mexican Blend Cheese Protein 25.2g Fat 20g Carbs 7.2g  #Lunch : Baked Chicken Wings w/ Broccoli, a Fiji Apple, and Peanut Butter Protein 29g Carbs 35g Fat 32g  #Dinner : Penne Pasta w/ Ground Turney Bolognese Spinach, Mushroom, Peppers, Jalapeño, Tomato, Tomato Sauce (No Sugar Added) Carbs 61g Fat 16.3g Protein 26g  #snacks not pictured : Whey protein shake from  @officialbodyfortress Air popped popcorn, pecans  #meals  #prep  #portioncontrol  #myfitnesspal  #weightloss  #journey  #weightlossjourney  #caloricdeficit  #lifestylechange  #feedingtime  #snacks  #eating  #food  #fitness  #fitnessjourney  #exercise  #exercisejourney  #protein  #carbs #fat  #eating  #food

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23 minute ago

Sippin pool side just trying to get bronzed ☀️🌊

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25 minute ago

Simple hack from fitness competing. Scramble an egg with vanilla extract, a splash of almond milk, and cinnamon. Soak a slice of Ezekiel bread (this is cinnamon raisin) in the mixture. Cook in a frying pan. Top with nuts or coconut oil for a healthy fat. And when not on prep or after your workout add a cup of berries. Super Simple and Healthy. And if you're like me gave some extra eggs on the side.

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25 minute ago

This holiday season I am proud to be happily single! I have spent the majority of my adult life being married or having a boyfriend during the holidays. 2018 is the first year of my life I had zero boyfriends, no dates or real romantic prospects. Just me. Other times in my life, I always felt like I should have a boyfriend or be looking for a boyfriend and while I enjoyed being single I really thought I would be better off if I had a partner to share my life with. This year I committed to the idea of being truly single, just like I had committed to the idea of being married and it was a wonderful and transformative experience to identify as happily single vs constantly looking. As humans, our brains tend to think the answer is a partner or a new job or more money or something external. The problem is always us. The solution is always us. The only thing we really need is to love ourselves more and all the rest of that stuff sorts itself out. I am so grateful for being on PrEP and the security it gives me during my new solo journey! If you’re also in Colorado and want to learn more about getting PrEPPED against HIV, tap the link in my bio!  #ProudToBePrEPPED  #Sponsored  #Instagay  #LGBT  #WhatTheBuck  #PrEP

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27 minute ago

 #Repost  @eve_frost with  @get_repost ・・・ Potted some seeds today to grow seedlings indoors before replanting and moving outside. Also some herbs to grow indoors before spring comes (went through my last seasons frozen herbs quicker than anticipated). Planted the following seeds - basil, dill, parsley, lemon balm, wild strawberry, aubergine, tomato, carrots, radish, spring onions, lettuce, kohl rabi and turnip. Though some of these are meant to be planted outside directly I find they do better if the seedlings are grown indoors. Probably something to do with Welsh weather.  @mrfothergills  #grow  #seeds  #gardening #veg  #herbs  #homegrown  #garden  #gardentotable  #hobby  #mrfothergills  #kingseeds  #prep  #allotment  #balconygarden  #health  #healthyfood  #growyourown  #urbangarden  #urbangardening  #littlethings  #garten  #gartenarbeit  #сад  #садоводство  #dārzs

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29 minute ago

Yasssss please 💗💗💗💗  #lillypulitzer  #lilly  #preppy  #prep  #preppystyle  #preppyfashion  #preppygirls  #preppygirl

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30 minute ago

Want intense pumps and correct nutrient delivery throughout your workout. Definitely  #DNADispatch is the way to go. Especially when stacked with  #convict  #preworkout. USE Chrisr10 for 10% off next order  #teamhodge  #sentencetogreatness  #eliteseries  #condemnedlabz  @condemnedlabz #npc  #scnpc  #middleweight  #bodybuilding  #lovetheprocess  #respect  #loveall  #physique  #prep  #letsgetit  #focused  #nopain  #gainz  #goals

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31 minute ago

🔥🔥🔥  #DubinasTeam in UK 🛬🇬🇧 💎ONLINE COACHING 💎DIET/ MEAL PLANS 💎CONTEST PREP You want to loose weight or to put on some serious mass?? JOIN our  #Team and START your transformation TODAY 💪💯💣  #FOLLOW DM 📩 @ifbbelitepro_official @evolutionofbodybuilding  #ukbff  #contestprep  #diet  #prep  #prontenko  #prontenkoteam  #workingout  #bodybuilding  #offseason  #goldenera  #lowfat  #shredded  #transformation  #glute  #glutes  #join  #aesthetics  #arnoldclassic  #ifbbelitepro  #classicphysiqueposing  #ifbbpro  #elite  #classicphysique  #ifbb  #classicbodybuilding

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31 minute ago

Happy Tuesday 🙌🏻absolutely nothing of Any value to say right now but I got my shoot pics back today from  @baileyimage ......so thought I’d share my fave 🙌🏻😁😂 now to get back into my  @gluteywear leggings and go train legs 🙌🏻🙌🏻👍🏻👍🏻💪🏻💪🏻  #training  #shoot  #photoshoot  #prep  #goals  #progress  #blonde  #fitness  #fitfam #gym  #weightlifting  #weightloss  #fatloss  #bodybuilding #pt  #macros  #flexiblediet  #iifym  #motivation  #blogger  #sophiek  #cardio  #health

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32 minute ago

If you stay ready then you don't have to get ready.  #veggies  #chicken

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32 minute ago

19/&20 weeks out from shows 😊😇 started prep earlier with my coach this year. I have been on prep for two weeks. I just truthfully have been so busy I haven’t had much time to be posting a bunch about it on social media. Here’s my body completely relaxed. Honestly this is the tightest I’ve kept my body on off season! ALSO the heaviest lol - excited to be spring time lean 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️  @npaasport  @inbfcalgary

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33 minute ago

 #transformationtuesday — — ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️  #helpthecause  #letsgetinshape  #challenge  #bodybuilder  #bodybuilding  #physique  #aesthetic  #athlete  #health  #fitness  #inspiration  #motivation  #fitfam  #fitspo  #competitor  #competition  #personaltrainer  #muscle  #jacked  #lean  #shredded  #gains  #onlinecoach  #prep  #coach  #nutrition  #training

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34 minute ago

Party Life VS Personal Trainer Life 🤣 2008 - 2018 _ Transformation Tuesday. 10 Years! As you can see, I use to be quite the party animal lol. LEFT: Malia 2008 with the lads, very messy, I thought I was hench too, no clue! _ RIGHT: Few weeks ago, currently bulking towards next goal to add some serious mass for 2019 competitive season. Which look do you prefer? 🤔

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35 minute ago

What could I be up to? 🤔 Hmm...  #biggerthings  #prep  #oilpainting  #landscapepainter#art  #oilpaintersofamerica

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35 minute ago

Tenderloin fillets for a buck a piece and veggies! . . . .  #vegetables  #baconwrapped  #cleaneating  #healthyfood  #journey  #rachyrachsjourney  #mealprep  #prep  #healthymom  #lunch  #dinner

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36 minute ago

I’ll be back to paradise tomorrow and I’m so excited. PUERTORROOO 💪🏻  #follow #gym  #exercise #npc  #figure  #prep  #fitness #fit  #bodybuilding  #florida  #athlete  #aesthetic  #healthy  #lifestyle  #instagram  #strong  #womenwholift  #latina  #npcfigure  #girlswholift  #flex  #healthylifestyle  #personaltrainer  #strength  #performance  #athlete

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38 minute ago

Don’t mind me, I just love winter😍 . . . .  #print #bow  #suit  #gingham  #print  #seersucker  #prep  #derby  #mountains  #womensfashion  #preppystyle  #preppy  #mensfashion

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38 minute ago

I am an unapologetic specialist. I’m here for those people that are obsessed. If you’re content with leaving a percent or two of results on the table, then I’m not your guy. I don’t care about what’s good, I don’t care about the minimum effective dose, I only care about what is best. I don’t care how small it is, if I can get 1% better from it, I’m doing it! ____ Over my career, people have constantly told me I should tailor my message towards a broader audience, or that I would make more money with gen pop. I say that I’ve only gotten where I am today because I do what I love. Nearly all of my top clients had coaches before me that left something on the table. The only reason I have made it this far is because I have continued to do what I do best... and that’s pushing the limit. ____ There is nothing wrong if you’re comfortable with something being “good enough”. We all have different priorities. However, it’s almost as if wanting to push the limits with our physiques has become frowned upon. People point a finger and say you’re not balanced, or that it’s not worth it. What happened to those pushing the limits being admired? I can assure you that the most accomplished people in any arena aren’t lauded for their balance. They are praised for their passion, work ethic, and innovation, but never balance. ____ If you’re an extremist, just know that you’re not alone. Be proud that you always reach for more and do what you love. Don’t let anyone make you feel bad for it! I have no interest in building a lifestyle brand or catering to gen pop. I’m happy specializing. In a time when everyone tells you that you need to learn to be happy on a casual stroll through the park, I’m looking for the people that want to climb Everest so I can say “Let’s do this shit, I’ll be your Sherpa!” __ 📷-  @clevengerfitnessphoto

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39 minute ago

Let the weekly chaos begin! 😩 With holidays just around the corner we all are a little overbombarded. This sadly means that the time we normally have to cook and focus on our nutrition goals is less than ideal. We shouldn't have to sacrifice just because of a busy schedule. All you have to do is strategize! Find simple recipes that you can prep in under half a hour. Liiiiikkkeeee *insert plug* this chia seed berry yogurt bowl with granola! 🍒 -------- Recipe 1 bag of frozen berry mix, thawed out Chia seeds 1-2 ripe bananas Bag of favorite granola (I love the ancient grain granola from trader joes) Coconut yogurt plain or Greek yogurt plain 1. After berries are thawed, blend with bananas until smooth. 2. Portion 1/2 cup into containers 3. Add 1 tbsp of chia seeds into each container and mix with berries. 4. Let sit overnight so the chia seeds expand. 5. When ready to eat, add yogurt and granola. Enjoy!  #coconut  #vegan  #breakfast  #weightloss  #healthy  #health  #berry  #berries  #granola  #chia  #chiaseeds  #omega  #omega3  #bananas  #yogurt  #mealprep #fit  #lifestyle  #lift  #prep  #live  #charlotte #clt  #recipe #eat  #foodie

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39 minute ago

Who still has holiday shopping to do? I’m so happy I finally finished last week! . . . .  #print #bow  #suit  #gingham  #print  #seersucker  #prep  #derby  #mountains  #womensfashion  #preppystyle  #preppy  #mensfashion

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40 minute ago

FULL LEG WORKOUT 🍑🔥 Recommended Resistance Bands  @sculptlifestyle💚 . 1️⃣ SUPERSET | 3 sets of 10 Toe-Elevated Banded Good Mornings into 15 Banded Jump Squats 2️⃣ 3 sets of 10 Hip Thrusts 3️⃣ 3 sets of 10 Sumo Deadlifts 4️⃣ SUPERSET | 3 sets of 12 Banded Cable Kickbacks (each) into 12 Banded Cable Squats 5️⃣ 4 sets of 12 Cable Pull Through  6️⃣ 4 sets of 12 Curved back Hyperextension . . . Credit  @jenbuttersfit  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #leggings #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial

3188
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40 minute ago

Good morning! . . . .  #print #bow  #suit  #gingham  #print  #seersucker  #prep  #derby  #mountains  #womensfashion  #preppystyle  #preppy  #mensfashion

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40 minute ago

Grab a band & give this triset a try! Click link in our Bio for Resistance Bands 💚 . Seriously tho, save this 🔥❤️. Kickbacks followed by frog hyperextension, finished with some seated abductors. . . . Credit  @ashleyfloresfit  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #leggings #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial

5508
42 minute ago

This workout had my BOOTY crying 🍑😭 Get Resistance Bands  @sculptlifestyle💚 . Showing you one of my activation exercises and some of my heavy weight lifts. I typically do about 2 activation and 4-5 exercises for my glutes whether it’s heavy isolations or a combination or compound with isolation. My point is I’m always finding ways to isolate my glutes 😉 👯‍♀️TAG A FRIEND . Este ejercicio hizo que mi BOOTY llorara 🍑😂😭 Te mostré uno de mis ejercicios de activación y algunos de mis levantamientos de pesas pesadas. Normalmente hago aproximadamente 2 ejercicios de activación y 4-5 para mis glúteos, ya sean aislamientos pesados ​​o una combinación o compuesto con aislamiento. Mi punto es que siempre estoy buscando maneras de aislar mis glúteos 😉 👯‍♀️TAGUE YNA AMIGA . Workout | 4x12 1. Banded abductors 2. Banded Sumo Deadlifts 3. Walking Sumo Squats 4. Banded Hip Thrusts . . . Credit  @dianaruizfit  #fitness  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #legday #gym  #gymwear  #leggings #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #tutorial

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43 minute ago

Softest lockout of life. 350+95 pounds of chains. Missing fortis west to deadlift at. But time allows what it allows 4 speed singles with crappy lock outs

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43 minute ago

SIMPLE RAW GINGERBREAD CACAO 🍫 BARK| Vegan, refined-sugar free‼️⚠️ . It’ssss OFFICIALLYYY 7 days till CHRISSYYYYY 🌲🥳🙌🏻 . *dances* . If you’re a gingerbread AND chocolate fan, this one is for you 👏 . Ingredients 1 cup Coconut oil  @woolworths_au 1/2 cup Maple syrup  @aldiaustralia 1/2 cup Cacao powder  @bioglanau Trail mix (optional)  @woolworths_au 1 tsp Ginger powder  @woolworths_au 1 tsp Nutmeg  @woolworths_au 1 tsp Cinnamon  @woolworths_au . Ratio of chocolate (coconut/maple/cacao) 1/0.5/0.5 . Directions 1️⃣melt coconut oil in microwave until liquified (30 sec should suffice) 2️⃣stir in cacao and maple syrup. Mix evenly until a very smooth soup-like mixture forms. 3️⃣add In all spices and mix evenly again. 4️⃣flip over a baking tray and line it with baking paper. 5️⃣pour mixture onto baking tray, move it around until it spreads evenly and thinly (your preference) 6️⃣add your toppings onto spread. 7️⃣set in fridge for at least 30 mins, overnight is even better! 8️⃣once solidified, break it with your hands and devour! 💦 . Calories - you’re in luck, they don’t exist during holidays 🦄 . Can’t wait for KWISMASSSSSS🎊🌲🎊🌲 . .  #inspiration  #motivation  #dreams  #hustle  #hustlehard  #dreamchaser  #persistence  #consistency  #selflove  #selfworth  #thickfit  #health  #godisgood  #thankful  #selfie  #photography  #everyday  #gymlife #gym  #girlswholift  #bikini  #prep  #journey  #journey  #foodporn  #baking  #chocolate  #gingerbread  #nuts  #cacao

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44 minute ago

Ya boi is up to something! 👀🤷🏻‍♂️

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44 minute ago

a week to go... 🎄the halls are decked🎄Nigel, Delia and Ottolenghi have possessed the kitchen (/me)🎄and the shared planning doc is live. Is Devon ready for this?😅🤓🤔  #christmas  #getaway  #prep  #havewereachedpeakgeek  @mrlesliephung

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45 minute ago

Swipe right for some leg day fun to add to your routine 💃🏼. . . Focus on the muscle your intending to workout for the best possible results and always put that work in guys... put the work in and the results will follow. . .  #fitlife  #staypositive  #dedication  #fitness  #preplife#npc  #npcfigure  #fitfam  #bodybuilding  #healthy  #happiness  #bootybuilding  #bossbabe  #photography  #fitnessmodel  #prep  #aesthetics  #hardwork  #fitnessaddict  #fitspiration  #figurecompetitor  #IFBB  #girlswithmuscles  #flexibledieting  #iifym  #girlswholift  #consistency  #trusttheprocess  #arielgramazio#abs

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45 minute ago

The thing about happiness, that we tend to forget, is that it is entirely a state of mind and depends very little on outward circumstance✨

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45 minute ago

THREE ESSENTIAL SHOULDER EXERCISES, my quick delt session go to’s 😁 I’ll admit there are better ones for rear delts but if you’re doing a quick session and want to hit your traps too this cable one is ideal 🤪 shoulder press variations are a must but machines are always a good shout for a quick one x - ▫️ high cable row - 3 (sets) (+failure) x 12 @ 22.5kg ▫️ shoulder press - 3 (+f) x 12 @ 15kg (side) ▫️ lateral raise - 3 (+f) x 13 @ 12kg - ▶️ Bassboy - Babycakes

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13 day ago

@paddetrol @paddetrol @paddetrol

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