Most Popular Photos and videos of #Powerlifting


1 hour ago

Update 🙃 I had pizza last night It’s been 7 days today since I’ve touched a weight. Been coasting at 123lb bw (irrelevant to me). Tbh, probably been under eating this entire week. But that’s okay because less activity, less calorie burn, less food consumption. Going hiking today so I actually move this week. I am slowly getting an itch to get back into the gym 🤪 What kinds of work outs would you guys like to see!? I’m thinking these quadz can use a little TLC🖤 Comment and let me know below! - - -  #fitness  #lookgoodfeelgood  #womenempowerment #fit  #fitnessmotivation  #girlswhopowerlift  #powerliftingwomen  #powerlifting  #uspa  #uspapower #ipl #ca  #sandiego  #coach  #bodybuilding  #inspiration  #motivation  #weekend  #vibes  #mood  #saturday

58728
3 hour ago

Cuando tu preparador te sube la comida 😌✨ . Eso sí, seguimos entrenando muy duro y además aumentamos NEAT a través de contar los pasos diarios, toca caminar 11.000 al día. Por supuesto haré la croqueta si me paso, no vaya a ser. Terminaré en agosto con 100k pasos como @c.tangana ? 🧦🧦🧦🧦🧦🧦🧦🧦 .  #fitness  #girl  #fitnessgirl  #fitgirl #gym  #diet  #workout  #bodybuilding  #power  #powerlifting  #powerbuilder  #natty  #naturalbodybuilding  #bikini  #healthyfood  #bossgirl  #fitnessmodel  #girlswholift  #bikinifitness  #love  #fashion  #strong  #makeup  #athlete  #sport  #follow  #lift  #hardstyle

0.9K134
8 hour ago

Make peace with imperfection - in and out 🥰🙏🏻 Czeka mnie fantastyczny dzień ☺️ Nie mogę się doczekać wieczoru! Wiadomości od Was odczytuje dopiero w niedziele 🙂 Dzisiaj liczy się tylko tu i teraz 🤗 Do zobaczenia na podeście  #happylifter  #powerlifting  #lifter  #zuzannasobczak  #debiuty2018  #droganiecel  #zawody  #body

63624
8 hour ago

Александр Клюшев (@aleksandr_kljushev) тянет 432,5 кг, с использованием экипировки и лямок. Личный рекорд! . . . . . . . . .  #powerlifter  #power  #powerliftingmotivation  #powerlifting  #deadlift  #lift  #squat  #benchpress  #strongman  #пауэлифтинг  #жимлежа  #становаятяга #приседания  #ялюблюпауэлифтинг  #ilovepowerlifting  #personalrecord

6498
Advertisement
4 hour ago

Tomorrow is gonna snow and temperature has already dropped a lot ❄️ ⛄️ Is it gonna be my last shirtless pic of the year? 🤨 . . ⚠️New video⚠️ Link in bio ⬆️ . . . . .  #instamusic  #instavideo  #instagay  #instabear  #pride  #lgbt  #gaypride  #bear  #musclebear  #bearded  #beard  #gaybear  #🐻  #queer  #gymshark  #muscleman  #musclecub  #bigman  #gymshark  #bodybuilding  #powerlifting  #beargay  #musclemania  #mustache  #scruff  #growlr  #wbear  #bearsofinstagram  #daddybear  #bulto

2.4K90
3 hour ago

Set some goals. Stay quiet about them. Smash the hell out of them. Clap for your damn self.👏👑  @okbecs_ rocking the Sculpt Legging in “Carolina”. Certain color-ways & sizes have been restocked earlier than expected! Check our story to see what’s available, any questions just shoot us a dm! - Tap the link in our bio to shop now ➢  @kefiusa  #kefi

1.2K38
2 hour ago

Hafthor Bjornsson with a 440kg squat in his powerlifting comp! He went for 460kg after this, but got two reds. . Video: 🎥  @worldsstrongestfan

8939
15 hour ago

💪🏼💪🏼

1K8
Advertisement
6 hour ago

Хафтор Бьёрнссон (@thorbjornsson) и Борис Иванович Шейко (@borissheiko) . . . . . . . . .  #powerlifter  #power  #powerliftingmotivation  #powerlifting  #deadlift  #lift  #squat  #benchpress  #strongman  #пауэлифтинг  #жимлежа  #становаятяга #приседания  #ялюблюпауэлифтинг  #ilovepowerlifting  #personalrecord  #haftorbjornsson  #шейко

8504

Recent Post of #Powerlifting


just now

Mother of Doves. 🕊👑 ____________________________ #me  #girl  #hashtag  #love  #xmas  #christmas  #dove  #bremen  #oldenburg  #smile  #strong  #germany  #tunnel  #stronggirl  #redhead  #ginger #fit  #powerbuilding  #power  #strongnotskinny  #powerlifting  #bodybuilding  #proudtobemcfit  #lights

00
just now

I’ll do you one (or 30) better than last week. 256.3kg/565lb x 7 @caleb_viau

01
just now

Watch all the way through‼️ this right here is proof that if you apply yourself you will reach your goals. Each one of these lifts is 100lbs and I finally hit it today during practice. Push yourself to be better and you will get better💪💯  #weightlifting  #powerlifting

10
Advertisement
just now

Grip & Forearms training andato 💪🏻💪🏻  #7Braidsgarage  #7Braids  #powerlifting  #bodybuilding  #grip  #bending  #armwrestling  #fitness #fit #gym  #homegym  #coach  #coachingonline  #strong  #getstrong  #strength  #chest  #back  #shoulder  #biceps  #triceps  #legs

10
just now

Reason 19: Join The Neighborhood Train with your teammates. A teammate can be anyone that aligns well with you to obtain an objective or a goal together. For most of our teammates at the Neighborhood, our objective is to become the best version of yourself. We depend on each other! For this particular teammate  @nmarino7 we have shared many a common goals together as classmates, college baseball teammates, and now squatmates. We don’t get to turn too many double plays together anymore, but we can still squat side by side.  @npuchicago  @npubaseball  #teammates  #npubaseball  #northparkuniversity  #shortstop  #secondbase  #doubleplay  #squatsaturday  #squats  #squadgoals  #strengthtraining  #strength  #newgym  #roguefitness  #powerlifting  #rogueinfinityrig  #wooddale  #cityofwooddale  #neighborhoodgym

20
just now

First two sets and last two sets of 430*10*3 for a fairly easy volume PR on  #deadlifts ... Every set felt better, except for the fact that my hands feel like they are going to get nerve damage by the end ... Hit 5 reps on the last set, just cus I don't like following my own programming ...  #godisgood  #blessed #bjj  #jiujitsu  #powerlifting  #bodybuilding  #fitness  #health #mma  #martialarts  #calisthenics

30
Advertisement
just now

B L U E S T E E L 🏋️‍♀️

11
just now

Heute Kreuzheben normal und erhöht... 6x3 mit 155kg erhöht: 3x250 2x275 2x300 #gym  #fitnesshuus  #deadlift  #kreuzheben  #training  #powerlifting  #newcomerstrongman  #startingstrongman  #300kg

10
Advertisement
1 minute ago

Week 1 of the  @supplementbros  #weeklychallenge almost done ✅ managed to get in my  #chalkclap today . . .  #fitfam  #fitness  #powerlifting  #womenthatlift  #chalk  #challenge  #meathead

30
1 minute ago

"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems  #nutritioncoach  #BootCamp  #personaltraining #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains Free Training assessment-4245586424

20
1 minute ago

160kg Deadlift PR 🔥🔥  #powerlifter  #powerlifting  #squat  #benchpress  #powerliftingmotivation

20
20
Advertisement
1 minute ago

Love me a good Saturday! Worked up to a heavy cluster managed 3 bills and then a sweet team obstacle course!  #Crossfit  #GeneratorCrossfit  #Weightlifting  #Strongman  #PowerLifting  #HardWork  #LiftHeavy  #Strength  #UnicornInTheWoods  #DEAT  #HookGrip  #MovementIsLife  #NobodyCaresWorkHarder  #MisFitAthletics  #SharpenTheAxe

30
1 minute ago

 #пауэлифтинг  #powerlifting#ipf  #классическоетоеборье  #жиныеляхи

10
20
Advertisement
2 minute ago

Squat PR featuring DIY squat shoes aka a piece of plywood.  #squat  #squats  #powerlifting  #powerlifter  #womenthatlift  #girlswhopowerlift  #47kg  #xxfitness

10
2 minute ago

☩ Playtesting the pattern of the endurance focused workouts on the 30 day retreat ☩ 10-1 ladder supersets: Overhead press / burpees Seated press / lat raise Jump squat / front squat Arnold press / bb row Shrugs / stiff dead ☩ Then 1000 heavy bag strikes 1000 star jumps Divided up how you want, I did supersets of 100 punch into 100 star jumps ☩ The daily workouts are coupled with adaptations of St Ignatius' Spiritual Exercises in the form of prayerful visualisations and meditations, the split is simple, if you're not doing a 10-1 ladder of supersets and boxing you're doing weighted running or tabbing ☩ We're not looking for size or speed or strength or explosiveness or staying power, we're looking for all of the above at once. A true hybrid would be a jack of all trades ☩  #romancatholic  #military  #catholic  #catholicchurch  #tradition  #traditionalist  #catholictradition  #traditionalcatholic  #crossfit  #powerlifting  #strongman  #militaryfitness  #patriot  #hybridathlete  #hybridfitness  #fortress  #fortressfit  #fortressfitness  #proarisetfocis  #seekthegrail  #getthegrail

10
2 minute ago

2 Mann,  @yuribeuga  @rene_kraftatze ein Gym  @nqheadquarters eine Hantel, eine Mission, ein Lift. 500kg on the bar. Kann man ja mal machen so auf einem lauen Samstagnachmittag. 😂  #realheavyweight  #heavyweight  #roguefitness  #deadlift #raw  #rawpower  #rawpowerlifting  #powerlifting  #power  #strong  #strength  #training  #bodyattack  #instafit  #fitness  #crossfit  #bodybuilding  #monstergaragelübeck

50
2 minute ago

@crossfit584 for their  #powerlifting comp to help with  #power and  #recovery visit topicalpr.com for our holiday deals!!  #muscle  #musclegirls  #musclecramps #pr  #strongman  #strongwomen

20
Advertisement
2 minute ago

71
2 minute ago

The fastest 402 has moved for me, which is nice. But never satisfied  #3xbodyweight  #deadlift  #secondattempt  #sumodeadlift  #powerlifting  #lightninginwinter  #lightningfitness860

10
2 minute ago

Bénéficiez de 10% valable sur tout le magasin  @nutrinium_tours_centre et 15% à partir de 100€ d'achat. * Pensez aux commandes groupées 😉 * Code promo : FAB10 Boutique de compléments alimentaires sur TOURS au prix internet 👌👌 ⚡⚡💪💪⚡⚡ _________________________________________  #fitfrenchies  #fitnesspark  #shredded  #powerlifting  #fitness  #eatclean  #bodybuilding  #determination  #fitgame  #motivation  #diet  #basicfit  #instafitness  #powerlifting  #fitfrench  #teamnutrinium  #basicfitbe  #fitforlife  #muscle  #fitnessjourney  #totalbody  #frenchfit  #tourscity  #tiboinshape  #muscu  #musculation  #training  #teamshape  #fitfam  #ifbb  #teamshapeevolution

101
2 minute ago

These will be gone in like 4 days lol, I should start buying cartons of egg whites. 🤟💪💪🧠👣❣  #powerlifting  #strength  #training  #bodybuilding  #lifting  #workingout  #protein  #fitness#gay  #mexican  #geeksquad  #nopainnogain#arm  #chest#day  #cardioday

50
Advertisement
2 minute ago

Get your FREE Sleighin’ the Weights sweatshirt this weekend with a $50 purchase! • Flat-rate $2.95 shipping for all orders over $50.

51
2 minute ago

Сегодня потренила в  @maxfitsemei 🏋🏼‍♀️ Уж простите, но селфи в зеркало у меня нет, есть просто фота зала))) В общем, там очень много места, тренажёры и штанги вроде как "настоящие" 😁 Огромные клёвые раздевалки, а ещё имеется обалденный бассейн, в котором я не была, патамушта не откопала купальника в своём гардеробе 😑 В общем, комфортно-удобно, все дела, ходите сюда тренить со всей силы!.. И у меня есть почва для размышлений 🤔 . . . #Gym  #Sport  #Bodybuilding  #Powerlifting  #Muscle  #Motivation  #Power_is_beautiful 💪  #Weightlifting  #Show_your_power  #MaxFit  #Semey

20
Advertisement
2 minute ago

Everyone is born with a certain potential. You may never achieve your full potential, but how close you come depends on how much you want to pay the price. 🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖🇬🇧➖ emporium athlete  @bigjmj training arms here at emporium 💯  #instafit  #motivation #fit  #followme  #like4like  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #powerlifting  #lifestyle  #birmingham

111
2 minute ago

Still on the grind 😋

42
2 minute ago

415 x 5 x 2sets. Ive been going through this weird mental struggle between using and not using .............................................. my belt 🙃 . Swipe to see what hookgrip does to ur thumbs  #workHARDER ••••••••••••••••••••••••••••••••••••••••••••••••••••• 📲🌎♦️www.DivisionSupply.com for supplements & gym wear♦️ "NATTYPATTY20" at checkout saves you 20% 💰LINK IN BIO♦️  #GAINSco 📈 •••••••••••••••••••••••••••••••••••••••••••••••••••••  #bodybuilding  #powerlifting  #aesthetics  #strong  #muscles  #doyouevenlift  #iifym  #workout #gym  #gymlife  #fitness   #donuts  #selfie  #jednorth  #bodybuilder  #powerbuilder  #gains  #gymshark  #ifbb #abs  #fitlife  #calvinklein  #deadlift  #inzerbelt  #hookgrip  #everforward  #nike

40
2 minute ago

Hitting shoulders today  #powerlifting  #bodybuilding

00
Advertisement
2 minute ago

@liz_kresse chasing that 200lbs bench! Good thing this shirt is guaranteed to add 20lbs 💪🏼 @fsuweightliftingclub  #thecapitalcitybarbell  #powerlifting  #weightlifting

20
3 minute ago

Ran the Christmas Compassion 5k this morning... in the rain. I got soaked, even with a poncho! It was good, though. 🏃🏽‍♀️ 💪 Then headed over to my gym open house at Pookie’s Powerhouse (yes, I’m officially half owner of a powerlifting gym!).  #staugustineunited  #christmascompassion5k  #pookiespowerhouse  #powerlifting  #powerliftingwomen  #yourelookingatagymowner  #reallifeproverbs31woman💪

20
3 minute ago

Round 2 post. First day back with the new ink. Light back day today for the pump 🤘🏼 . .  #EATTHEWEAK

41
3 minute ago

"Offering a free training assessment" Located in the city of Redondo Beach Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems  #nutritioncoach  #BootCamp  #personaltraining #BFS  #biggerfasterstronger  #bfstrainingsystems  #performancetraining  #personaltrainer  #strength  #power  #speed  #agility  #endurance  #grouptraining  #strenghttraining  #power  #mass  #gains  #nutrition  #bodybuilding  #powerlifting  #allfitnesslevels  #running  #runners  #boxing  #kickboxing  #performance  #fatloss  #selfdefense  #musclegains Free Training assessment-4245586424

80
Advertisement
3 minute ago

Thankful my selfie game has improved over the years 🙌🏼😂

21
3 minute ago

Last two sets of hack squat with 500lbs. Making this a normal weight to be lifted consistently for me has helped mentally break through barriers.  @kirk_sabalka  @optimus_koz  @acloern1985  @nataliee_rose19  #natty  #nofear  #NEVERQUIT  #howmuchyabench  #bench  #dominate #SBD  #squat  #squad  #slay  #bodybuilding  #deadlift  #fitfam  #USPA  #deadlift  #chalkitandrockit  #slingshot  #motivation  #fatfit  #brickbybrick  #yeahguurl  #columbus  #teamjake #usa  #adaptordie  #2018  #83kg  #93kg  #powerlifting  #powerlifter  #fatboystrong

60
3 minute ago

Congratulations to my friend  @thorbjornsson for his first powerlifting competition and a massive total of 1100kg! Awesome performance! Proud of you man!🇮🇸 Well done to my other mates  @eythormelsted  @kristjan.haraldsson  @tomasdarri27  @kristjanpall.arnason  @audunn96 Congratulations guys! 👊 . .  #powerlifting  #iceland

80
Advertisement
3 minute ago

It only takes two years to make some sick hair gains. Also I may have grown a tad. First two photos were from senior year of high school where i was a massive 140 pounds. Current weight is around 175.

51
3 minute ago

Heavy weeks of Smolov are finally upon us. 1x4  @245lbs preview.  #smolov  #squats  #weightroom  #programming  #legday  #quads  #hammies  #calves  #lifting  #squatrack  #thedwarf  #chucktaylors  #bodybuilding  #pumpingiron  #powerlifting

21
4 minute ago

We are out here today in the spirit of the holiday season earning the crown supporting one of our favorite stores in the world and earliest adopters of the GCode Nutrition brand. Join us at the  @hardcore_ru Hardcore Holiday Party in Manahawkin, NJ until 4pm. We are out here sampling VICE x RISE, handing out free swag and spreading the good word and good vibes of our brand, one new friendship at a time.

121
4 minute ago

squat, bench, and deadlift.

41
Advertisement
4 minute ago

In our ever expanding world of strength and conditioning it’s very easy to get lost in the information. ▪️ One area I see people getting lost in lies within warming up. ▪️ They get bombarded with multiple different ways to warm up/activate each muscle group that they often don’t know where to go. ▪️ One thing you need to do is just keep it simple and affective with the time you have. ▪️ When I’m short on time I will usually go with the following. 1️⃣. CARS for the shoulders and back. 2️⃣. CARS for the hips. 3️⃣. Flow sequence. ▪️ With the flow sequence I will base it around movements I am doing and just moving the body through space. I will focus on both static and dynamic work as well some low grade activation work. ▪️ The keys for everything revolve around just moving. ▪️ The above takes me no more then ten minutes and I’m ready to go. ▪️ When you get stuck, just take a step back and look at the big picture. ▪️ 🔊 up for  @fitnesspainfree amazing documentary skills. ▪️ @crossfit_milford  @conquerathlete  @powermonkeyfitness  @xfitlab  @promixnutrition.

73
4 minute ago

When you go to buy two donuts and end up with this 🍩😭 sugar fast ended early fam, my carbs are higher than they’ve ever been (  #bulking) and it’d be a shame to not have some of them be donuts 😍 I will be doing another sugar fast after Christmas! For anyone who would love to join me, mentally prepare now! It will be a 20day sugar fast, only natural sugars allowed such as fruits/natural honey🍌🍇🍯 (Baby girls hand 😂)  #donutqueen  #carbqueen  #gainz

21
4 minute ago

Deadlift December 6 1x5 @ 87% (405lb) (Rep PR) 2x6 @ 68% (315lb) 4x8 chin-ups 3x10 cable rows 3x8 DB row 3x10 barbell curl It turns out I still lift heavy once in a while 🤷‍♂️ It honestly felt so good to pull a heavy weight for some reps. 5 reps at 87% isn’t too shabby either. It was nice to have a session where I didn’t feel exhausted, weak, and unmotivated. Maybe a max attempt will be in the cards soon. Song of the Day: The Harm of Love -  @heavensdie Saw these boys last night at Spinelli’s, and it was a goddamn treat. My body hurts today lmao.  #OnceSickNowStrong

51
Advertisement
4 minute ago

With the shoulder injury I can’t do my fav chest day 😭 but no pain doing any over head pressing or close grip/neutral grip movements. So today I tried out that Strong Fit single arm press and some close grip bench press. Judging by the colour of my shoulders it was a good workout 😁 little Kat lifting again 💪🏼⚔️ The last month has been hard avoiding working out but feeling so good now.  #missedyouweights

101
13 minute ago

Bis vor 2 Wochen noch gezittert ob ich starten darf, heute war's schon so weit. Es hat Sau viel Spaß gemacht und ich bin mehr als zufrieden mit dem Ergebnis! Kniebeuge: 105 ✅ 107,5 ✅ 112,5 ✅ (+7,5 PR) Bankdrücken: 65 ✅ 67,5 ✅ 70 ✅ (+5 PR) Kreuzheben: 120 ✅ 125 ✅ 132,5 ❌ (+5 PR) Gibt ein Total von 307,5 kg und damit easy qualifiziert für die DM im März. Außerdem 8,5 von 9, weil die 132,5 für ca. 10 Sekunden gültig waren 😂 Leider war mein rechtes Knie nicht 100 % durchgestreckt, deshalb im Nachhinein ungültig 🤷‍♀️ aber oben ist oben und nächstes Mal zählts. Im Opener...😛 Großes Danke geht raus an  @heike2293 Für die tolle Betreuung und die Videos und natürlich an  @holisticstrengthgermany für die beste Vorbereitung 🤩😍  #kraftdreikampf  #bayreuth  #powerlifting  #soovielkoffein  #ichschlafdannin3Tagenwieder

61
22 minute ago

Please read this if you want big ribcage🙏🙏😀😀😁 🔊🔊Nautilus pullover is the best machine ever made for lats.......📢📢 🔊🔊Unfortunately.....in india, most of the gyms don't have that machine........📢📢 🔊🔊 The alternative of that machine is dumbbell and barbell pullovers....(that's what most people say) 📢📢 🔊🔊 But actually it isn't..... because it works only half of the range of motion and also many people find it difficult to do and they do it wrong 📢📢 🔊🔊 Nautilus pullover machine not only targets the lat....it also targets the intercoastal muscles which is mainly involved in breathing 📢📢 🔊🔊 For those people who cannot (dumbbell or barbell) pullover.....see the above video and try it.....📢📢 🔊🔊 and that doesn't mean that (dumbbell or barbell) pullovers are bad......even legends like Arnold and old school bodybuilders worked in that.....📢📢 🔊🔊 because this move with the cable provides a good stretch at the top and contraction at the bottom, this will really work a lot and it will create the big illusion of expanded ribcage in your physique📢📢 🔊🔊If any professional bodybuilder is watching this...... comment your view on this....📢📢 🔊🔊once again please read it.... because many of us don't have the patience to read these at all 😂😂😂 📢📢 . . . . . .  #sponsorme  #naturalathlete  #muscle  #modelling  #bodybuilder  #bodybuildingscience  #healthyfood  #bodybuildingsponsorship  #cleanfood  #beastmode  #ifbb #abs  #excercise  #ribcage  #pullover  #gains  #getfit  #powerlifting  #science  #lats  #aesthetic  #dedication  #motivation  #workhard  #neverevergiveup  #biceps  #workout  #crossfit  #cableworkout  #diet

90
Advertisement
5 hour ago

Receive a FREE Sleighin’ the Weight sweatshirt this weekend when you spend $50+!

31
1 day ago

Don’t focus on the negative things.

30741
2 day ago

7 weeks progress😅 lately i haven’t been in the mood for anything.. with so much going on, it sometimes gets a bit hard to stay motivated. The only way to get results is by staying committed. These past few weeks I’ve spent less time at the gym. Only difference is i began to train differently by increasing the intensity of my workouts. Less breaks, as in looking at my phone less😂 It’s all about balance and creating more time for other activities & not be stuck at the gym for 2 hours. You can make time for the things you want! It only takes an hour a day 3-4x a week to get results ⚡️  @lftdbodies ⚡️ s/o to my Best Fran / mentor for motivation & guidance  @eyesofbryz DM me 🙌🏻 we are taking a few clients this month for one on one training ⚡️

32632
Advertisement
4 day ago

Working towards your goals... What are your goals? - Lose body fat, gain lean muscle, get toned, gain strength , flexibility, endurance, or just mental strength... A lot of things are just mental challenges. your body is always changing and is capable of accomplishing any physical desires that you want. It’s a mindset that you’re constantly battling. No one will want to accomplish the things you want more than yourself. It starts with you making the decision, then by taking the action to make a change. No one will force you to get up and go to work. No one is going to wake up every morning to buy your groceries, clean up after you, or take your trash out. No one will force you to wake up at 5a to go on a hike if you’re not a morning person. It’s a waste of energy to try and make someone do something they don’t want to do. You can accomplish anything it just takes time, your hard work, and lots of sacrifices. - ⚡️ Be Self driven ⚡️ - “ how do you stay motivated ?” It’s simple, either you want it or you don’t. (P.s I’m working for this car. Lol jk) - S/o to  @eyesofbryz for being my mentor - My DM is open for anyone who wants to accomplish their goals 🙌🏻

33624
7 day ago

I think it’s been about 3 months since I’ve done front squats.. today’s workout was 🔥 Started off with 1) barbell squats 5 x 12-15 reps. Then went into 2) front squats 4 x 12 😅Finished with 3)Donkey kicks 4 x 15 4)medicine ball squat throws 3 x 20 5) jump squats 3x 15 6) lunges 3 x 15

18216
10 day ago

5x8 at 235lbs Yesterday's quick bench session! Dropping it down to 8s but still letting it drop and rest at the bottom. Body is tired but gotta wake it up!  #gains  #benchpress #yyc  #followme #  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #fitfam  #fitness  #instafitness  #fitnessmotivation  #fitspo  #fitnessaddict  #getfit  #instagood  #workout #gym  #gymlife  #strength  #strong  #muscle  #training  #lifestyle  #nopainnogain  #passion  #progress  #motivation  #power  #instafit

32024
Advertisement
11 day ago

. Моя тренировка плечей начинается именно с этого комплекса упражнений. 🔥 . . .  #strong  #powerful  #heavy #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #киев  #Укаина   #motivation  #muscle  #muscles  #muscleandhealth  #squat #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #спот  #kyiv  #health  #healthy

44222
Advertisement
24 day ago

Погода шепчет: "Дуй тренируйся!"  #Спот  #Жизнь  #Сила  #Здоовье  #Философия  #Бодибилдинг  #Пауэлифтинг  #Любовь  #ЗОЖ  #Качалка  #Спотпит #Тренировки  #Стиль  #Sport  #Fitnes  #Body  #Live  #Strong  #Health  #Philosophy  #Love  #Bodybuilding  #PowerLifting #Gym  #Workout  #Style  #Hard  #Training  #MyLive  #myblog

1341
26 day ago

🙋‍♂️ На этом видео маленькая часть моего рабочего дня и тренировки. Как видите и на работе приходится тяжело работать😥. В последнее время думаю о том, что хотел бы снимать для вас более разнообразный контент. Чтобы вы хотели увидить? Может услышать мои мысли касаемо чего-то конкретного?🤔🤔 Оставляйте свои идеи в комментариях 😉🤗 . . . . .  #strong  #powerful  #heavy #fit  #stronger  #fitness  #flex  #instafitness  #instafit  #киев  #Укаина   #motivation  #muscle  #muscles  #muscleandhealth  #squat #gym  #gymlife  #instabodybuilding  #bodybuilding  #bodybuildingmotivation  #bodybuildinglifestyle  #powerlifting  #crossbar  #barbell  #спот  #kyiv  #health  #healthy

48718