Most Popular Photos and videos of #Npcbikini


23 hour ago

We 20 years young today . Until about a year and a half ago, I was afraid to be who I was. . I wanted to fit in. I wanted everyone to like me. . But then I found MYSELF. I spent time with myself. I was alone with myself. . I discovered who I am, what I want, and developed an unwavering sense of confidence in myself and my abilities. . I met some of my best friends, went all over the country, did things that I never thought that I would do at my age. But lemme tell ya, we’re just getting started. . 20 years? Gimme all you got.

1K132
4 hour ago

Honestly just wanted to say I’m really happy right now. . If you haven’t done this yet. . FOCUS ON ONLY YOURSELF FOR AN ENTIRE MONTH. . Be selfish. . Be busy. . Be alone. . Work your butt off. . Do what you like. . Forget the people talking about you and behind your back ;) . Forget it all. . LET YOUR REAL SELF SHINE. . Life is to damn short to walk around unhappy. . . . . . .  #fitness  #hiitworkout  #hiit  #hiitcardio  #gluteworkout  #glute  #burpees  #fitspo  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #healthcoach  #inspo  #fitfam  #girlswholift  #fitnessblogger  #fitnessblog  #healthblog  #npcbikini  #bikinimodel  #athomeworkouts  #athomeworkout  #quickworkout  #postcardio  #girlswithmuscles  #healthylifestyle  #intuitiveeating

66531
1 day ago

*Reverse Diet Update*⠀ ⠀ Energy is up, strength in the gym is up, I’m loving my current training program. Calories are at 2045 (135P, 230C, 65F) which is 400cals/day up from show date at 1645cals. ⠀ The scale finally went up by 1.5lbs compared to last week, and I’m perfectly fine with it. Yep, I’m not upset at all! ⠀ ⠀ ♦️First of all, I can’t really see any actual difference in these pictures compared to last week’s. ⠀ ⠀ ♦️Secondly, I doubt I actually gained 1.5lbs of fat, considering how I’ve been eating 😉 More likely at least a part of that number comes from holding water because of higher sodium intake, hormone fluctuations, etc.⠀ ⠀ ♦️Even if I had gained an actual 1.5lbs of body fat I’d still be easily within my set goal of not gaining more than 5lbs within 3 months of my show date in October. I was hoping to let my body settle in at around 125lbs if energy allowed it, and I’m currently at 122lbs. So I’m really happy with this! ⠀ ⠀ ♦️And lastly, what’s most important IMO is how I feel, my energy levels, my mood, and being able to have fun, to be social and to enjoy EVERYTHING this holiday season has to offer, and yes that includes treats and Christmas cookies 🍪 If that means gaining a few lbs of body fat then so be it. I’m perfectly at peace with that. 😌⠀ ⠀  #balance⠀  #reversediet⠀  #npcbikini

72217
3 hour ago

Mini cut starts today🔪 . This was not  @dynamite_d and I’d plan at all but 💩 happens so here we are . I injured my back Wednesday night and can’t lift weight until it’s healed which could be around 2 weeks, so instead of pushing food like we were planning, here comes the accidentally timed cut😂 . When I found out that I couldn’t work out, I was mad. I was sad. I cried😂 but I got over it. . If this would have happened a year ago, I would have restricted my food. Seen how little I could possibly eat to get by because I didn’t earn it. I didn’t deserve to eat. . Food is not a right, it’s a necessity. You need food to recover, you don’t “get to eat” because you did something to earn it. . So to all my girls out there that feel that way, it’s real. I know, I’ve been there. . But remember that you are worth it. You don’t need to earn the right to live. You deserve to be happy. You deserve to feel healthy. You matter my love💜 . But anywayyssss I’m excited that this is my starting point. Shoutout to  @glowprotans for saving y’all from my December skin, code CAROLINE saves ya $$ . 💌Online coaching application in bio💌 @alphapackfitness code CAROLINE @1upnutrition code CAROLINE @ascendtoaction code CAROLINEATA @freskincare code BIDDLE

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1 day ago

Tournament of Champions 12-1-2018 Last show of the year. What accomplishments have you done this year? I want to know! Comment below ❤️  @musclecontest Bikini:  @candybeecollection MUA:  @rosalindajazminee Coach:  @extremephysiquesfitness Life partner:  @kokeyepes ❤️

1K29
3 hour ago

I would like to finally share what I have been working on for the last few weeks.. I have officially decided to join the NPC as a bikini competitor for 2019! . This photo is the first of many more to come regarding my posing and how my body is sure to change once again. I am so excited for what is to come in 2019 and cannot wait to see the difference between these photos and show day. I still have a long way to go and so much to work on so this should be quite an exciting new journey! . I have spent the last year debating on whether or not I would ever compete and after experimenting for all of 2018, I decided to go for it. I wrote a bit more on my blog so go check it out in the link in my profile! ❤️ . #npc  #npcbikini  #bikinicompetitor  #athlete #gym  #workout  #bodybuilding #fit  #fitness  #inspire  #transform  #model  #fitgirls  #girlswholift  #fitnessmodel  #goals  #2019

12317
4 hour ago

Cozy af today to road trip to NOLA for the weekend 🤗⚜️ Cropped sweater:  @halio_la (I prefer a size med for a loose fit on these 👌) Leggings:  @shop_glow_ (they launch tomorrow! 🙌)  #haliola  #ootd  #neworleans

3.2K41
10 hour ago

Gorgeous stage shot of Boss Bodies Athlete  @maniiki ☺️☺️ This woman brought a great look and we couldn’t be more proud! _ Go give her a follow and watch her keep working!! ☺️🤩➡️➡️  @maniiki  @maniiki _  #bikini  #bikinicoach  #bikiniprep  #npcbikini  #bikinicompetitor  #fitness  #glutes  #bikinigirl  #npcbikinicompetitor  #bikinicoach  #dedicated  #motivation  #inspiration  #fitspo #npc  #ifbb  #npcnationals  #posing  #preplife  #contestprep  #female  #fitspo  #igfit  #girlswholift  #goals  #bossbodies

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5 hour ago

Hello my friends! ******************************************* Something i learned my first off season as a competitor - you HAVE TO love and nourish your body. Be grateful for all the things it capable to go thru and ability to push hard. Listen to it, don’t ignore. I was dieting 6 months for my third show this year. I started around 132lb in December and dropped till 115lb in june. Mostly body fat, which is not easy to do. Gaining weight back after contest prep was over was really stressful... At first i refused to stop doing cardio and start eating more (lol you put my head back in a place  @randyrevnpc  @revzandman ❤️ahaaha)because i wanted to maintain “skinny mini me”. But if you want improve your muscle mass you gotta do what you gotta do. Lifting heavy and eating much more gave me opportunity to put on some serious mass. 138 lb thats my peak weight for now. Do i feel comfortable in this weight? Not really. Do i love my body? Absolutely. Off season goes to the end this year and we starting prep in January. Can’t wait to share my journey with you, and see what i can accomplish upcoming year🤗👙🏅 ***************************************** 🏅Coaches  @revzandman  @randyrevnpc 🎽  @iron.army 🥗  @fitfoodnj

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Recent Post of #Npcbikini


just now

 #flexfriday some days it be like that 😋  #npcbikini  #bodybuilding  #fitgirl #abs  #gains  #macros  #girlswithtattoos  #fitover40  #fitfam  #fitspo  #bikiniprep

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just now

The MOST AWESOME COLLECTION of "Bad Ass" Muscle Gear & Gym Gifts on the PLANET! Take a look! www.Amazon.com/shops/Bodybuilding.  #bikini  #fitfam  #eatclean  #crossfit  #fitchick  #girlswholift  #girlswithmuscle  #npcbikini  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #fitgirl  #getfit  #cardio  #active  #instahealth  #healthychoices  #shape  #RIPPED  #tone  #fitchicks  #fitmom #NPC  #bikinicompetitor  #muscle  #fitspo  #exercise #gym #ABS  #training

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just now

🧐😒😒😒🤷🏽‍♂️🤷🏽‍♂️😩  #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans.  #flexibledieting  #keto  #diet  #lifestyle #abs  #icecream  #transformation  #bulkingseason  #iifym  #bodybuilding #npc  #weightwatchers  #cleaneating  #eatclean #fit  #wifey #nyc  #gainz  #weightloss  #weightlossjourney  #fatloss  #mealprep  #npcbikini  #meme  #bulking  #cheatday  #bodybuilder  #funnymemes  #memesdaily

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3 minute ago

@booksjay Got a good pump after chest! Clearly flexing, but looking forward to looking like this without the flex 😉👊🏼💪🏼  #gymshark  #bikinicompetitor  #womenwholift  #beforeandafterweightloss  #fitness  #fitnessmotivation  #fitnesslife #gym  #gymmotivation  #gymsharkwomen  #gymlife  #lululemon  #fatloss  #fatlossjourney  #healthcoach  #macros  #cleaneating  #weightlossjourney  #weightlosstransformation  #weightloss #npc  #npcbikini

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4 minute ago

Excited about how this years improvement season is going😜My coaches  @teaminspire_teammax  @mrintensemalone keeping me from slacking😉💕  @maxmusclemorganhill  #npcbikini  #teaminspire  #girlswithmuscle  #personaltraining  #grow  #fitnesslifestyle  #gymmotivation

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5 minute ago

"He said I'm his type, BAD BOUJEE & THICK"  #cardib

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6 minute ago

Why neglecting hamstrings leads to a smaller butt☝🏽‼️ If you have weak hammies your glutes will suffer! Your hamstrings are made up of three parts and these muscles play a huge role in squatting! Hammies are the muscles that support you’re glutes when you squat down and they help you push back up⬆️ so if you’re feeling like you want to increase your squats but don’t know how to get there try by training hammies ! I normally dedicate one day out of the week to straight hamstrings! Also if you have cellulite on the back of your legs and want to get ride of it training hamstrings will help!!  #hammies

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7 minute ago

💃💪Who's training this weekend?👈 Flex it Friday! 💗Be mindful of what you put in your body emotionally, physically, and spiritually. 🦋A healthy life is not just your diet, it's what you watch, what you listen to, what you read, and the people you surround yourself with. 💙🌷Embrace the synergy of how life flows in alignment with your mind, body, and spirit.  #fitnessrevolution  #fitnesslove 💖  #mindbodyspirit  #flex  #lasvegaslife  #muscleandfitness #npc  #npcbikini  #fitnessgoals  #fitover40  #goddessgains  #lasvegasfitnesstrainer  #lasvegaspersonaltrainer  #healthylifestyle #fit  #fitgirl  #nutrition  #muscleandfitness  #heartandsoul

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12 minute ago

Never thought posing in a tiny, rhinestoned bikini in front of a ton of people would bring me such happiness 🖤 Happy Friday everyone! . . . . . .  #bikini #npc  #npcbikini  #igfit  #fitchicks #fit  #girlswholift  #girlswithmuscle  #girlswithabs  #fitness  #iifym  #fitspo  #npcbikinicompetitor  #health  #bikinicompetitor  #delts  #motivation  #arnoldclassic  #glutes  #instafit  #flexfriday

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12 minute ago

Happy Friday friends 💪🏽 It’s been a nice and relaxing week. I haven’t taken a week off from weight training in a very long time. Not going to lie I was a little nervous when I saw this in my program, but I def needed a little break. I have been able to relax a little and enjoy some time with the puppies 🐶 . Hope everyone is crushing their goals & enjoy their weekend 💜 . . Coach  @sci_unison_fitness Supplements  @corenutritionals Gym  @impactfitnessauburn . . #npc  #npcbikini  #tushbikinis  #sciunisonfitness  #teamsuf  #corenutritionals  #fitspo  #fitnessmotivation  #fitness  #bodybuilding  #bodypositive  #impactfitnessauburn  #boston  #dedication  #selflove  #happy  #saturday  #vibes  #fitfluential  #bikini  #bikinimodel  #bikinibody  #friday

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14 minute ago

Because it’s  #flexfriday and I’m obsessed with the shoulder lines I’ve got going on 🤗 — Ended up having to train in the afternoon today instead of the morning and it felt a little weird. Although, I think having some extra meals in me was good for my strength. I hit a new personal best on military presses 👏

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14 minute ago

Don’t wait till last minute to get your Christmas shopping done! - Check out our website at luxathleticapparel.com for buy one get one 50% off. Good through New Years Day! - -  #holidays  #goals  #christmas  #workout #gym  #fitness  #fitnessmodel  #fitnessmotivation  #leggings #npc  #npcbikini  #npccompetitor  #npcfigure  #motivation  #luxathleticapparel  #luxury #lux  #fitfam

260
17 minute ago

When you take out leg drive, everything gets so much harder 😭 lol . . . Occasionally I’ll bench press with one leg up because it helps me activate my core a lot more and all my surrounding stabilizing muscles. . . I drop the weight because I’m less stable, thus, making it much more unsafe and without my leg drive my bench is not as strong. Did I mention that I LOVE LEG drive 🤗. That’s why my glutes move when I press up but they never come off the bench 👍🏽 . . . . . .  #selflove  #loveyourself  #positivity  #strongwomen  #girlsthatlift  #girlswhosquat  #strength  #bodybuilding  #lifestyle #npc  #npcbikini  #powerlifting  #strongwomen  #strong  #bulking  #carbsafterdark  #carbs  #cutting  #cuttingseason  #legday  #strengthtraining  #strongisthenewskinny  #iifym  #iifymgirls  #girlswhopowerlift  #benchpress  #chestday  #legdrive  #bombshellsportswear #  #24hourfitnessrichmond_pt

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19 minute ago

Adjusting to this winter bulk, putting a lot of focus of lower body and focusing on getting stronger instead of being cut. Also making a few life changes so the gym is what’s keeping me sane! Happy  #fitnessfriday 🍑  #npcbikini #fit  #workout  #strongwomen  #strong  #fitness  #teamvanross  #fitnessupdate

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19 minute ago

When that pump juicy asf and leaves you speechless  #wannabebodybuilder  #driptoohard🔥

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19 minute ago

TGIF 🎉 🎉🎉🎉 ok I am moooore than Ready to get ouuuut of gym clothes this weekend and have a little balance 🍪🍷🍕sipping some wine now while mixing cookie dough for a cookie & cocktails party tomorrowwwwww! I love the holidays so much. When I was younger I didn’t like them a lot because I was that lonely Jewish girl who was all sad on Christmas 😂 but now that I’m an “adult” it’s the quality time and memories that are the most important to everyone around me and I ❤️ love love love that!  #happyholidays  #tgif  #bodybuilding  #balance  #npcbikini

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20 minute ago

A lack of focus leads to a lack of progress. Focus. Grind. Grow. • • • • • • • •  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #train  #FitLife  #GetStrong  #Workout  #mondaymotivation  #ChestDay #npc  #TrainHard  #Gains  #likeforlikes  #fitnessmodel  #Fitness  #Bodybuilding  #train  #npcbikini  #legday  #bootybootybooty #Abs  #selfie #Gym  #motivation  #Squats  #Mondaymotivation  #shredded  #offseason  #bikini  #contestprep  #npcbikini  #back  #workout  #backday

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20 minute ago

New bikini pro semert Russen congratulations.  #bikini  #npcbikini  #ifbbpro

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21 minute ago

If you guys saw my post a few days ago, (the one where I’m in a blue shirt making a very serious face 😂) you may have read that I picked up running 🤷🏽‍♀️🏃🏽‍♀️😳 Never thought I’d say the words but somehow it happened and I’m doing my first distance event mid January. To make sure I am staying  #injuryfree and recovering properly, JJ  @fitness360nyc has been helping me out with some much needed  #softtissuetherapy work and  #cupping. I sped up the video so you guys could see more of the treatment, but made sure to leave in some of the shrieks for entertainment purposes 🤭 Hurts so good 🥵🤩  #InjuryPrevention  #Running  #PhysicalTherapy  #Prehab  #runningprogram

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22 minute ago

Lmfao ☕️🐸👉🏽👬👨‍❤️‍💋‍👨🤷🏽‍♂️😂😂  #GainzOverEverything ♦️DM me if you’re interested in step by step customized online nutritional coaching 💯🔥✅ 🔹NO GUESSWORK!! 🔸24/7 communication via Text/E-mail 🔹Training Routine based on goal. 🔸Fat-loss, Muscle building, Contest Prep OR General Lifestyle weight loss plans.  #flexibledieting  #keto  #diet  #lifestyle #abs  #icecream  #transformation  #bulkingseason  #iifym  #bodybuilding #npc  #weightwatchers  #cleaneating  #eatclean #fit  #wifey #nyc  #gainz  #weightloss  #weightlossjourney  #fatloss  #mealprep  #npcbikini  #meme  #bulking  #cheatday  #bodybuilder  #romainelettuce  #memesdaily

321
22 minute ago

“The more you love your decisions, the less you need others to love them.” *AKA eats cupcakes in the gym before workout* 🍰

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22 minute ago

Have you been putting things on hold❓ 📌It’s completely normal for your priorities to shift around - even sometimes our hobbies/activities that used to be important to us get stuffed under the carpet until a “better” time🤷🏽‍♀️. & that’s still completely normal! • BUT since it’s so common to get caught up in the ‘now’ .. often times we never revisit these things. So really, the challenge is lifting that carpet back up, taking a good look at all the your hobbies/activities that have been on hold, and putting that back on priority list👏🏽! It’s important to do this the moment we get the chance and not hold off. • 📌This winter break, I’m going to spend a lot of time editing loads of workout videos and my vlog for my new YouTube channel. For the most part, this has been on hold during my school semester but I don’t want to keep it on hold for too long, especially when things start to kick back up again. So here I go lifting up my carpet, and putting back some of the things I love back onto my priority list. • ❓Is there something you enjoy but have put on hold and wish to revisit soon?? Let me hear it👇🏽! • 📸  @freestyle_mikereid with  @bodybuildingcom for  @muscletech MUA:  @isabelblazina Hair:  @skyegigi_stylist

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23 minute ago

Sometimes you just have to look back at the competition with a little bit of Swag and let them know that you are in the building! 🍑 ✔️  #dsfteamevolve  #ifbb  #ifbbbikini  #bikinicompetitor  #npcbikini #npc  #bodybuilding   #bikinicoach  #bikiniprep  #bikiniathlete  #aesthetic  #aesthetics  #fitness #fit  #igfit  #igfitness  #instafit  #glutes #ass  #booty  #peach #ass  #fitfam  #fitfamily  #posing  #posingcoach  #texascup2018  #texascup

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24 minute ago

Happy  #flexfriday. ☝️more week till the Christmas break, but who's counting!? . .  #loscampeonesgym  #14weeksout  #npcuppermidwest  #bodybuilding  #shoulders #npc  #npcbikini  #fitness  #bikini  #prep  #igfit  #instafit  #pump

271
24 minute ago

Sooo today was one of those days where I was tired, bloated, and unmotivated to train. I know my body well enough that I know once I walked through the gym doors, I’d be pumped. Butttttt I guess that just wasn’t reality. On top of feeling like 💩 I was also incredibly bloated (idk why, it just happens I guess) LONG STORY SHORTTTT... I was gonna post the pic w/ my hoodie, Bc I was covered & nobody could see my bloated stomach. I quickly snapped myself out of it however, because I realized I have no reason to be ashamed. Every body gets bloated so why go through so much work to hide it. (Plus I’m wearing a new sports bra soooooo 🤷🏻‍♀️) • • But anywhooo what I’m trying to say is every day, workout, WHATEVER IN LIFE... is not perfect. There will be bad days & there will be good ones. It’s what you do on the bad days that count most. I left the gym feelings INSANELY sore in my shoulders and that’s all the matters 🤗🤗  #bodybuilding  #bodybuilder  #shesquats  #liftinglife  #fitnessfreak  #girlswithmuscle  #girlsthatlift  #bootygains  #shreddedfemales  #nopainnogain  #sweat  #workout  #musclesaresexy #gym  #motivation  #glutes  #girlswithbiceps  #gymtime  #fitnessclothing  #gymmotivation  #healthy #fit  #instagrambodybuilding  #npcbikini #npc  #npccompetitor  #npcteen  #npcteenbikini

451
25 minute ago

- 💢TRAINING💢 - - I can honestly say NO to workouts are ever the same🙅. Even though I'm following the same training program / protocol, the same workouts they're always different. - - Now you may be thinking why? 👉Well guys you get what you give🔥 You don't need to do the same thing every single workout, mindlessly move through the movements and hope to progress. You have to be intentional and sometimes you have to mix things up to stimulate the muscle a little differently as well as to keep yourself entertained & enjoying the process👌. - - So now you're asking HOW do you do that well still following the same training plan? 👉Welp it's actually quite simple. The smallest things like switching the type of grip you use or going from a machine to cable, changing up your rest period, or supersetting 2 exercises. Even by just changing the tempo in which you perform the movement, will cause the exercise to feel totally different. - - Training should be something you enjoy, it should be a relief, a time for YOURSELF, a moment to look FORWARD to not something to dread. Find little things that you can do to make your workouts interesting until late that spark again😘🔥 -  #traininsane

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26 minute ago

⛷❄️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️  #abs2bfitnessapparel  #likeforlike  #like4like  #gymlife  #sponsorme  #sponsored  #femaleathlete  #ifbb  #follow4follow  #musclesaresexy  #gainz  #girlswholift  #trainwithme  #repostforrepost #npc  #npcbikini  #ifbb  #ifbbbikini  #amberreign  #greensboro #NC  #charlottenc  #raleighnc  #triad  #instagood  #nike  #nikewomen

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29 minute ago

Don’t say you want to do something... actually do it. Do the work. Work hard always 👌🏽  #dothework  #dreambigworkhard  #hustle  #nevergiveup  #goals  #powerful  #beaboss  #livingthedream  #livingmybestlife  #npcbikini  #powerlift  #girlswithmuscle  #girlswholift  #fitnessmotivation  #fitfam  #livethelifestyle

262
29 minute ago

Flex fryday body by fries 🍟Chasing the X shape ratio this off season. Hoping the glutes hang on in 2019 when I diet down. 🍑🍑Getting the itch to compete and prep is realllllll. . . . . . . . . . . #npc  #npcbikini  #bodybuilding  #fitness  #contestprep  #bikiniprep  #instafit  #fitgirls  #muscles  #athlete  #instagood  #dallas  #texas  #texasbodybuilding  #texasbodybuildingcontests  #offseason  #improvementseason  #roadtopro

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30 minute ago

SOUND ON! 📣📣📣 NEW goodies IN for  #CCTS2019 from  @mylifellc ‼️‼️‼️

252
31 minute ago

I have enjoyed relaxing and indulging in some of my favorite cheat meals, but now it's time to get back to the grind! I have picked out my shows for the 2019 year! Watch out  #bayoumuscle &  #greatergulfstates I'm coming to a stage near you! 🤗  #Repost  @collettebarberafit ・・・ It’s OFFICIAL! CB Physiques Bikini bombshell  @wilberg_amber has started her 2019 prep!👏🏼🙌🏻 This season I will now have complete coaching over all aspects of her prep, including a Custom Meal and Training Plan designed to take her already killer physique to the next level where I know she’s able to go! We’re going to focus on all the areas where we can improve and bring an even stronger competitive physique than this season...a pro bikini worthy physique! She will come in tighter, better shape, more balanced...we’re going to turn the heat up even more on her posing, some adjustments to hair & MU, and just head to toe we are bringing that fire!🔥 Her package for this year’s Southern Muscle was great, placing 2nd & 3rd at her first show, but were coming back even better and hungry for that top spot! We are super excited, we have 2 shows planned, and big plans for after that so keep following!😁💪🏼 ***** “Champions are Made”🏆 *****  #cbphysiques  #contestprep  #prepcoach  #npcbikini  #npclouisiana  @npclouisiana  @npcrobin  #npcsouthernmuscle

81
34 minute ago

I barely ever have time to get ready anymore, but I will for Big Rick's bday. Extremely late shout out to  @noniashortnorth I really wanted red hair, but I knew adding the up-keep to my already full plate realistically wouldn't happen. I told her to do her thing and she kept it dark but added a red hue and I love it. And of course my friend/trainer  @ryandoesmybrows for keeping the brow game together. 🐱

406
36 minute ago

I have enjoyed relaxing and indulging in some of my favorite cheat meals, but now it's time to get back to the grind! I have picked out my shows for the 2019 year! Watch out  #bayoumuscle &  #greatergulfstates I'm coming to a stage near you! 🤗  #Repost  @collettebarberafit ・・・ It’s OFFICIAL! CB Physiques Bikini bombshell  @wilberg_amber has started her 2019 prep!👏🏼🙌🏻 This season I will now have complete coaching over all aspects of her prep, including a Custom Meal and Training Plan designed to take her already killer physique to the next level where I know she’s able to go! We’re going to focus on all the areas where we can improve and bring an even stronger competitive physique than this season...a pro bikini worthy physique! She will come in tighter, better shape, more balanced...we’re going to turn the heat up even more on her posing, some adjustments to hair & MU, and just head to toe we are bringing that fire!🔥 Her package for this year’s Southern Muscle was great, placing 2nd & 3rd at her first show, but were coming back even better and hungry for that top spot! We are super excited, we have 2 shows planned, and big plans for after that so keep following!😁💪🏼 ***** “Champions are Made”🏆 *****  #cbphysiques  #contestprep  #prepcoach  #npcbikini  #npclouisiana  @npclouisiana  @npcrobin  #npcsouthernmuscle

332
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39 minute ago

964
40 minute ago

💕☺️ flex Friday! 💪🏼🕺  #waittiltheend 😂@violatethedresscode - - -  #flexfriday  #muscle  #bicep #npc  #violatethedresscode  #nantasketbeach  #boston  #smile  #flexingladies  #bostonfit  #girlswholift  #gainz  #npcbikini  #gifd  #shredded  #prep  #mealprep  #fitnessjourney  #fitgoals  #leanmuscle  #girlswithabs  #abgoals

1238
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41 minute ago

Things are moving in the right direction when you’re kinda sorta excited to check in w coach  @wycked_shaun tomorrow 🙌🏻  #teamwycked

366
41 minute ago

Sweater weather 🖤

1142
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44 minute ago

Twas a sweaty glute/quad day today 💦🍑 crazy how much better my lifts felt this week with not having the stress of school on my shoulders 😫🙌🏽 happy friday 💃🏽

383
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49 minute ago

Perspective ⭐️ is: Either the jar is half empty or half full. Knowledge 🧠 is: knowing that either way the jar has  @hiitnutrition HiiT Dough in it. 😋🍪🙌 . . . Thank you  @bailerecipes for posting this picture! . . As always, HiiT🍪Dough is: . . ✔️Ingredients and Macros of a Plant Based Protein Bar . . ✔️ Half the Calories of Peanut Butter . . • Gluten Free . • Soy Free . • HIGH Fiber . • Low Glycemic. . • Naturally Sweetened - 🚫No Added Refined Sugar. . . • Dairy/Egg Free . • 🌱 Plant Based Protein . • Vegan . • No Preservatives! . . . . . . . .  #fridayfeels  #foodporn  #fitfoodie  #peanutbutter  #fitpregnancy  #wwfooddiary  #nutbutter  #cookiedough  #dairyfree  #cleaneats  #sandiegofitness  #vegansofig  #plantbaseddiet  #veganfitness  #npcbikini  #bodypositive  #eatforabs  #treatyoself  #sweettooth  #macros  #stockingstuffers  #figurecompetitor  #ediblecookiedough  #oatmeal  #womeninspiringwomen  #glutenfree  #cleaningredients  #hiitworkout

708
49 minute ago

Feels good to break a good sweat after being sick for 3 days and missing the gym 🤬💩 Wasn’t my best lift, but glad I got it in. Happy Friday!  #fitfam #fit  #fitness  #fitmom  #happyfriday  #fridayvibes  #legday  #bootyday  #carbs  #happiness  #positivevibes  #bodybuilding  #strongissexy  #bodydysmorphia  #bodypositive  #workout  #eatclean  #train #abs  #HIIT  #athlete  #musclemomma  #life #npc  #npcbikini  #improvementseason #gym  #gymrat

360
52 minute ago

Life still in boxes 🤷🏻‍♀️ but hey, I’m happy and thats what matters right?? Building the inserts for closet and putting up the tree tonight 🎄 so happy to have my babe home, just in time to put together all zee home things 🤗 well one home  @abuffweath 😋 happy friyay!! . . . . . .  #tistheseason  #thankful  #girlswholift  #npcbikini  #gymsharkseamless  #weliveit  #gains  #ootd  #bootygains  #offseason  #gainingseason  #competitionbikini  #buildingseason  #bodybuildinglife  #warriorfuel  #teamwarriorfuel  #fitbodyfusion  #hustle  #npcbikini  #pusheachother  #girlboss  #inspiration  #inspire  #workhard  #macros  #iifym  #macrofriendly #npc  #inspireeachother  #inspire  #gainingmuscles  #girlswholift  #girlswithmuscles

500
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55 minute ago

1935
2 hour ago

Hi guys! I've gotten quite a few new followers recently, so just as a recap heres 10 things about me: 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 1❇ My names Halie. I'm an ACE CPT and work under Crunch Fitness. 2❇I specialize in nutrition and group fitness (hopefully more soon 🤞🤞) and ran track&field in college🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ • • 3❇I'm a  #bodypositive, coffee obsessed, mental health advocate. 4❇Summer is my favorite, so I can run and hike and climb shit 😋 5.❇I daydream of getting a full tat sleeve and buying a  @tattooedandsuccessfulco Tanktop without feeling like a douche because all my tats are UNDER the shirt lol 6❇ I've had my battles with mental illness and  #anorexiarecovery (it is what it is, teach the skeletons in your closet to dance baby☠💃) • 7❇ My dog and I talk shit about you. He knows all the tea😉🍵🐸 • 8❇I'm taken, and loved well 😍 9❇My second job is as a Behavioral Health Specialist 10❇A fitness blog/website is en route and I'm ecstatic about it (& so should you these captions are long AF man) • • ☄☄Need specific nutrition/workout information? Shoot me a message 😇 happy Friday guys!☄☄

837
8 hour ago

✨The importance of posing suits! ✨ Posing suits help track your progress more accurately! Sure, you can wear the same bra and bottoms for each progress photo along your prep, BUT  @angelcompetitionbikinis creates a suit custom for you and your body type, and one that will resemble your stage suit. It will be almost identical to what you will be revealing up there, every curve and line! You’ll be able to see what poses suit you best and display the best parts of your physique when you have your practice sessions 🙋🏻‍♀️ So a posing suit is crucial! You don’t want to wear your stage suit to pose in, or really at all besides trying it on when you first open that little pink box! You don’t want to take any risk of it getting caught on something, you’re dog or cat doing any damage, falling in your heels and you tear your suit, ANYTHING could happen!! So take care of your suits ladies! 👙🍕🍭🍩🐱🦸🏻‍♀️🧜🏼‍♀️💜 Best posing suits/suits in general in the industry ↩️  @angelcompetitionbikinis 👙 Let me know if you want any help! .  #posingsuits  #practice  #posingpractice  #angelcompetitionbikinis  #teammdf  #offseason  #progresspictures #npc  #npcbikini  #midwestbodybuilding #acb  #contestprep

211
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21 hour ago

Peek a boo 👻 the 4ge see’s you #npc  #4ged  #4gedfromthefire  #bikinigirl  #momlife  #grind

333
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