Most Popular Photos and videos of #Martialartslifestyle


3 day ago

I Am 📸  @wanimalzoo Calligraphy  @hanyula86la

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3 hour ago

Trying to channel my inner  @alfierdavis drilling some axe kicks. An under appreciated move for MMA I think. Not only can it KO to the dome but it can also be modified to drop guard to set up the hands. . . . #mma  #mmalife  #mmalifestyle  #mmatraining  #martialarts  #martialartslife  #martialartslifestyle  #martialartstraining  #fight  #fightlife  #fighter  #bagwork  #bagworkout  #heavybag  #karate  #boxing  #kickboxing  #sanshou #tkd  #muaythai  #axekick  #fitness  #facekickfriday  #workout  #workoutmotivation  #fitnessmotivation  #training  #instafit  #personaltrainer

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1 day ago

We worked on our deep squats and ducks during painting hours all week 😜  #multitasking 📷: dad

47016
13 hour ago

 #truth Your are your greatest opponent! Conquer yourself and you won’t have to worry about conquering others! 👊🏻  #repost .  #bjjquotes  #bjjmemes  #martialarts  #martialartslifestyle  #martialartists  #mixedmartialarts #mma #bjj  #jiujitsu  #judo  #aikido  #budo  #karate  #bjjlifestyle  #jiujitsumemes  #jiujitsulife  #bjjlifestyle  #bjj4life  #aikidoka  #judoka  #aikidodojo  #judothrow  #bjjfamily  #dojo  #conqueryourself  #motivation

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18 hour ago

Never give up. Always get back up and keep on fighting. Your only defeated when your mind is defeated. • 👉 Please Follow  @gendaikravmagabrisbane 👆Please turn on notifications 📍  #brisbane  #kravmagabrisbane  #selfdefencebrisbane  #martialartsbrisbane  #kravmagaaustralia ⚔️  #gendaikravmaga  #kravmaga  #selfdefense  #martialarts  #jiujitsu  #trainhardfighteasy——————————————————————————— 👆Please click link in our bio to view our latest YouTube video 💯 ✅ Don’t forget to Like and Subscribe ✅ 👆Please click link in our bio to purchase Dr Gavriel Schneider’s Books (Can I See Your Hands and Beyond The Bodyguard.) Gavriel Schneider is an acknowledged leader in the field of human based risk management and the psychology of risk. He is a highly-experienced bodyguard and close protection expert and holds a 7th degree Black Belt in Krav Maga and Jujitsu. ——————————————————————————— Double tap if you agree ✅ Tag your friends 👥 . . . .  #krav  #kravmagatraining  #kravmagalifestyle  #kravmagainstructor  #kravmagaexperts  #lifepurpose  #spiritualjourney  #martialart  #martialartslife  #martialartslifestyle  #martialartstraining  #martialartsforlife  #bushido  #bushidocode  #budo  #warriorspirit  #warriorsway  #warriorstrong  #warriorsoul

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3 hour ago

While Mr.  @the_furious_peyton is down from college, he teamed up with Mr. @j.hammond9999 to make a fun XMA vid!  @atalifestyle said they should do something riskier because of their talent level!!! Well ladies and gentlemen....here’s their response- synced Kamas and Bo Criss Angels! God I love having my guys back together 💪 ________________________________ SHOUT OUT TO OUR SPONSOR-  @onstageprivatelink #xma  #livextreme  #chux  #sportmartialarts  #sportkarate  #martialartstricking  #martialartsathletes  #martialartslifestyle  #martialartstraining  #martialartskids  #martialartsfamily  #bostaff  #kamas  #swordplay  #tkdlife  #tkdkids  #tkdfamily  #tkdlove  #taekwondolife  #taekwondokids  #taekwondofamily  #taekwondolove  #taekwondotraining  #peopleareawesome  #centurymartialarts  #ataworldwide  #atastrong  #americantaekwondoassociation  #songahm  #atainternational  @taekwondo_worldwide  @songahmtaekwondofans  @atasportscenter  @atamartialarts @rw.liveconfidentkarate  @teamlivextreme_donovan  @dugas_collin  @onstagehairstudio  @bernardory  @hairskeenusa  @onstageprivatelink

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Recent Post of #Martialartslifestyle


3 hour ago

Trying to channel my inner  @alfierdavis drilling some axe kicks. An under appreciated move for MMA I think. Not only can it KO to the dome but it can also be modified to drop guard to set up the hands. . . . #mma  #mmalife  #mmalifestyle  #mmatraining  #martialarts  #martialartslife  #martialartslifestyle  #martialartstraining  #fight  #fightlife  #fighter  #bagwork  #bagworkout  #heavybag  #karate  #boxing  #kickboxing  #sanshou #tkd  #muaythai  #axekick  #fitness  #facekickfriday  #workout  #workoutmotivation  #fitnessmotivation  #training  #instafit  #personaltrainer

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3 hour ago

Ibiza beach jujitsu training sounds windy on this video 😎 Breaking balance.. Critical point that's worth stressing.. Nice to put those 'distraction blows' in along the way 🙏 Have a great weekend training everyone 💪  #jujitsutimes  #jiujitsusavedmylife  #martialartslifestyle  #oldschooljiujitsu  #jiujitsuvideos  #wayofmartialarts  #martialartstraining  #traditionalmartialarts  #jujutsu  #jujitsu  #jiujitsu  #jiujitsustyle  #jiujitsufamily  #martialartslife #oss  #jiujitsulife  #jiujitsulifestyle  #blackbelt

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3 hour ago

While Mr.  @the_furious_peyton is down from college, he teamed up with Mr. @j.hammond9999 to make a fun XMA vid!  @atalifestyle said they should do something riskier because of their talent level!!! Well ladies and gentlemen....here’s their response- synced Kamas and Bo Criss Angels! God I love having my guys back together 💪 ________________________________ SHOUT OUT TO OUR SPONSOR-  @onstageprivatelink #xma  #livextreme  #chux  #sportmartialarts  #sportkarate  #martialartstricking  #martialartsathletes  #martialartslifestyle  #martialartstraining  #martialartskids  #martialartsfamily  #bostaff  #kamas  #swordplay  #tkdlife  #tkdkids  #tkdfamily  #tkdlove  #taekwondolife  #taekwondokids  #taekwondofamily  #taekwondolove  #taekwondotraining  #peopleareawesome  #centurymartialarts  #ataworldwide  #atastrong  #americantaekwondoassociation  #songahm  #atainternational  @taekwondo_worldwide  @songahmtaekwondofans  @atasportscenter  @atamartialarts @rw.liveconfidentkarate  @teamlivextreme_donovan  @dugas_collin  @onstagehairstudio  @bernardory  @hairskeenusa  @onstageprivatelink

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5 hour ago

Cheers for the rounds lads Cheers for the rolling fellas.  #TrainSelfDefence,  #FilipinoBoxing,  #PersonalTraining,  #SelfDefence,  #MillHillBJJ, #CSW,  #STXKickboxing,  #Boxing, #BJJ,  #BrazilianJiuJitsu,  #JiuJitsu,  #Grappling,  #Rolling,  #Martialartslifestyle, www.trainselfdefence.com

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5 hour ago

Cheers for the rolling fellas.  #TrainSelfDefence,  #FilipinoBoxing,  #PersonalTraining,  #SelfDefence,  #MillHillBJJ, #CSW,  #STXKickboxing,  #Boxing, #BJJ,  #BrazilianJiuJitsu,  #JiuJitsu,  #Grappling,  #Rolling,  #Martialartslifestyle, www.trainselfdefence.com

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5 hour ago

Waiting with a special gift for our hosts in Chicago, Chief Master Barnum and Senior Master Shoup! Randazzo’s just opened king cake season yesterday so we were able to grab one on the way to the airport! 💪IS THERE A BETTER GIFT FROM NEW ORLEANS!?!?💪 ________________________________ SHOUT OUT TO OUR SPONSOR-  @onstageprivatelink #xma  #livextreme  #chux  #sportmartialarts  #sportkarate  #martialartstricking  #martialartsathletes  #martialartslifestyle  #martialartstraining  #martialartskids  #martialartsfamily  #kingcake  #almostmardigras  #randazzos  #nolainchitown  #taekwondokids  #taekwondofamily  #taekwondolove  #taekwondotraining  #peopleareawesome  #centurymartialarts  #ataworldwide  #atastrong  #americantaekwondoassociation  #songahm  #atainternational  @taekwondo_worldwide  @songahmtaekwondofans  @atasportscenter  @atamartialarts @rw.liveconfidentkarate  @teamlivextreme_donovan  @dugas_collin  @onstagehairstudio  @bernardory  @hairskeenusa  @onstageprivatelink

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5 hour ago

OMG 😱😱😱😱 . Facekick Friday. . Remember to practice before trying the bottle challange or this may happen 😳😳😳 .

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6 hour ago

Congratulations to our friend  @pavlosbjj on his Blue Belt Promotion 😃🙌🏼💙 . The gauntlet 😈....that’s also earned....though not every academy does it 🤷🏼‍♂️ .  #proudbjjwhitebelt  #topmountapparel  #blackbeltconcept  #thetaptape  #jiujitsusoapcompany  #RepostPlus  @pavlosbjj - - - - - - My Blue belt promotion... THE GAUNTLET!! #bjj  #bjjlifestyle  #bjjvideos  #bluebelt  #brazilianjiujitsu  #jiujitsu  #jiujitsulifestyle  #jiujitsuvideos  #jits  #bjjgauntlet  #atos  #bjjlife  #bjj4life  #bjjforlife  #bjjgreece  #jiujitsu4life  #bjjmotivation  #atos_jiu_jitsu_hellas  #atosjjhellas  #martialartslifestyle  #ippon_clb  #bjjwithoutborders #oss #ufc

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6 hour ago

14 years ago, this journey began. From the very first day I was mixing traditional Martial Arts. I began simultaneously with  #TaeKwonDo and  #CuongNhu (a Vietnamese Karate that was comprised of seven other Martial Arts of multiple styles). Shortly there after I took up Japanese JuJitsu/Judo as well as Brazilian JiuJitsu. I would wake up, go to #BJJ at 6am, got to work, then school, workout, go to #TKD, Karate and then drive up to  #JuJitsu/  #Judo and be home at 10pm. For years. At great sacrifice to other “normal” parts of the human experience in your twenties. Over time, both my CuongNhu and BJJ school had closed/moved and I replaced that with an #MMA gym so I could keep up with BJJ and I was already mixing styles and loved the sport; eager to compete. I had to refuse my Black Belt from JuJitsu/Judo because they insisted that I discontinue TaeKwonDo and BJJ/MMA. I would not make that compromise. Eventually my MMA gym closed as well and I bounced around schools, driving great distances to train a couple times a week around my work schedule before renting a warehouse where I could train on my own without losing time. Work led me to visit Austin TX where I trained under the  #10thPlanet system of JiuJitsu and realized that I needed to start over under this school. I still train TKD alongside MMA and JiuJitsu. I still keep my traditional BJJ and Judo Gi techniques in my back pocket and shake the rust off when I can. But I regularly fly back to ATX or the LA headquarters to train. Martial Arts has been my life, my entire adult life. Over everything. Friends. Family. This is what I am devoted to. I’ve been sharing with students for ten years. I travel regularly all over the country to compete, train, and learn. Grappling, Striking, Mixed. I’ve never taken a break. I’m not a champion. I’m not an Olympian, a child prodigy, a scholarship athlete, or any other grandiose title. I’m not even sure I qualify as “young” anymore. But this is who I am, this is what I do. I’ll do this until I die.  #forcefitness  #martialarts  #martialartslifestyle  #blackbelt  #passion  #dedication  #discipline  #journey  #respect  #traditionalmartialarts #mma  #nowyouknow  #10pronin  #foreverstudent

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541
9 hour ago

www.hi-energymartialarts.com 07876525552. Ready for  #class Sir. BOOM 💣💥. Call/Text for classes. . .  #kickfit  #martialarts  #martialartslifestyle  #positivetraining  #positivenergy  #awsomekicks  #blyth  #cramlington  #fitkids  #focusonyourself  #funandfitness  #happyworkout  #happyworkout  #happyfit  #healtymind  #happyfit

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10 hour ago

Na última quarta-feira (05/12), aconteceu o evento de Graduação da nossa turma de Jiu-Jitsu e contamos com a ilustre presença do Sensei Gilberto Gabas, de Araçatuba, junto à sua equipe para realizar a entrega das faixas! É um evento muito especial para nossos alunos, uma vez que eles conseguem demonstrar toda sua evolução dentro da modalidade e atingir novos níveis. 😀 ⠀ Alguns dos graduados dessa noite foram: ⠀ Willians que graduou-se para a faixa marrom; Adilson também para a faixa marrom; Júnior Mastelari se graduou para a faixa roxa; Danilo se graduou para a faixa azul; João também para a faixa azul; E nossa promessa do Jiu-Jitsu, Rafael Rocca que se graduou para a faixa Laranja! 😁 ⠀ Parabéns a todos os graduados! 👏👏 ⠀  #newchampions  #artesmarciais  #Martialarts  #martialartslife  #martialartstricking  #martialartsgirls  #martialartskids  #martialartsathletes  #martialartstraining  #martialartsathlete  #martialartslifestyle  #jiujitsu  #luta  #checkmat  #gabas  #graduação

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11 hour ago

Follow  #lightningstrikescombos⁣ ⁣ 7 Lead strikes⁣ -Jab⁣ -Double Jab⁣ -Power Jab⁣ -Backfist⁣ -Front Elbow⁣ -Upper Elbow⁣ -Reverse Upper Elbow⁣ ⁣ 👍🏽👊🏽💪🏽Keep Moving👍🏽👊🏽💪🏽⁣ ⁣ Music- Turn-Up  @Mylowmiles download/stream on all platforms ⁣ ⁣ 🔥🔥Click Link in bio to get your dose of Isotonix 🔥🔥TURN-UP!!!🔥🔥⁣⁣ ⁣  #martialartsfitness  #fighttraining⁣  #martialartsworkout  #fitdad  #preworkout  #lightningstrikes66  #prosperityfit  #isotonix4all  #movement  #Martialartslifestyle  #fitnessmotivation  #training  #isotonixturnup ⁣  #prosperityfit  #prosperityfitturnup⁣  #fitnessninja  #antioxidant  #blackmartialartist  #lightningstrikescombos  #turnuppreworkout  #energydrink⁣  #martialarts  #WorkoutMusic  #selfdefense  #ivvitamins  #ivvitamintherapy  #wellness  #naturalenergy  #martialartssupplements  #independantmusic

201
13 hour ago

 #truth Your are your greatest opponent! Conquer yourself and you won’t have to worry about conquering others! 👊🏻  #repost .  #bjjquotes  #bjjmemes  #martialarts  #martialartslifestyle  #martialartists  #mixedmartialarts #mma #bjj  #jiujitsu  #judo  #aikido  #budo  #karate  #bjjlifestyle  #jiujitsumemes  #jiujitsulife  #bjjlifestyle  #bjj4life  #aikidoka  #judoka  #aikidodojo  #judothrow  #bjjfamily  #dojo  #conqueryourself  #motivation

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16 hour ago

Follow me  @tayfunmindbodyspirit Is that importent, what kind of martial arts you do? No! How to become a good martial artist? It is the simple: 1.Get a the basic Movements 2.Open your mind for new things 3.Never stop learning  #taekwondo👊  #taekwondolife  #taekwondofamily  #taekwondotime  #taekwondoitf  #taekwondowtf  #karate  #karatefamily  #karatedo  #karateka  #karatelife  #kickboxen  #kickboxing  #selfdefense  #movement  #movements  #idoportalmethod  #martialsartslife  #martialartslifestyle  #martialarts  #martialartstraining  #mixedmartialarts #mma  #martialartstricking  #martialartsathletes

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18 hour ago

“Boards don’t hit back” - Bruce Lee. On Thursdays, we occasionally do this before sparring, weights and/or beer. These were from tonight and the minimum requirements for those techniques at my current TKD rank. Downward kick (4 board), Turning kick (unsupported 1 board), Knifehand strike (3 board). I only post about two or three martial arts posts a year, so if you’re following me for that reason alone, you will probably be disappointed. If you like music, this is the account to follow.  #boardbreak  #boardbreaking  #boardbreaks #tkd  #tkdlife  #taekwondo  #taekwondotraining  #blackbelt  #karate  #jujitsu  #jiujitsu  #martialarts #bjj  #brazilianjiujitsu  #martialartslife  #muaythai  #cagefighting  #kravmaga  #fighttraining  #internationaltaekwondofederation  #worldtaekwondofederation  #usatkd  #dojo  #dojang #ufc  #centurymartialarts  #redbelt  #brownbelt  #purplebelt  #martialartslifestyle

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18 hour ago

Never give up. Always get back up and keep on fighting. Your only defeated when your mind is defeated. • 👉 Please Follow  @gendaikravmagabrisbane 👆Please turn on notifications 📍  #brisbane  #kravmagabrisbane  #selfdefencebrisbane  #martialartsbrisbane  #kravmagaaustralia ⚔️  #gendaikravmaga  #kravmaga  #selfdefense  #martialarts  #jiujitsu  #trainhardfighteasy——————————————————————————— 👆Please click link in our bio to view our latest YouTube video 💯 ✅ Don’t forget to Like and Subscribe ✅ 👆Please click link in our bio to purchase Dr Gavriel Schneider’s Books (Can I See Your Hands and Beyond The Bodyguard.) Gavriel Schneider is an acknowledged leader in the field of human based risk management and the psychology of risk. He is a highly-experienced bodyguard and close protection expert and holds a 7th degree Black Belt in Krav Maga and Jujitsu. ——————————————————————————— Double tap if you agree ✅ Tag your friends 👥 . . . .  #krav  #kravmagatraining  #kravmagalifestyle  #kravmagainstructor  #kravmagaexperts  #lifepurpose  #spiritualjourney  #martialart  #martialartslife  #martialartslifestyle  #martialartstraining  #martialartsforlife  #bushido  #bushidocode  #budo  #warriorspirit  #warriorsway  #warriorstrong  #warriorsoul

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18 hour ago

We are about to start our first night of Black Belt gradings! - Best of luck to all our new and returning candidates. All we want to see is you putting in 💯 with a self belief that is absolutely immovable! Show us what you’re made of!  #osha

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21 hour ago

Tonight's workout. 😁 Let's see if Instagram doesn't block my video for working out with music. You can see the complete video on YouTube. Good night, peace and love 🤗💞  #martialarts  #martialartist #tkd  #kicks  #taekwondo  #karate  #kickboxing  #kajukenbo  #strongwomen  #womenstrong  #taekwondowomen  #taekwondogirl  #karategirl  #karatewomen  #punch  #punches #box  #martialartslife  #martialartsgirls  #martialartslifestyle  #workout #fun  #PuertoRico  #aguadilla  #latina  #goonight  #boricua

19612
22 hour ago

Headlock escapes 🥋💪 with my student Mark. GO TRAIN!  #gaddisbrothers  #classicalmartialarts  #martialartslifestyle  #training  #headlock  #escape  #selfdefense  #dojo  #dojolife  #judo  #karate  #blackbelt  #martialarts

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22 hour ago

He didn't have any idea with whom he's dealing with 🤔 So I had to teach him some manners 😏💪 Day 4 of the First Aid teachers class included a lot of resuscitation practice ‼️  #itokai  #karate  #itokaikampfkunstschulecarich  #itokaikarate  #kinderkarate  #kickboxen  #karateschule  #kampfsportschule  #kampfkunstschule  #karatekids  #karatelife  #karatelifestyle  #martialartslife  #martialartslifestyle  #firstaid  #erstehilfe  #roteskreuz  #redcross  #erstehilfelehrer  #öjrk  #ausbildung

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23 hour ago

A throwback to a couple years ago training with my dad  @johndaniels6387 and Sifu Dan Inosanto in Portland.

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1 day ago

The previous posts, discussing the nutrition and supplementation that Bruce Lee used mentioned the book, The Art of Expressing The Human Body. Here is my current copy. Over the years, I have bought 4 different copies and WORE THEM ALL OUT. With time, we acquire more scientific knowledge and things change nutritionally. This book still offers alot of knowledge. I use it as a tool for motivating, rather than learning.  #brucelee  #theartofexpressingthehumanbody  #martialartstraining  #diet  #exercise  #motivation #jkd  #jeetkunedo #mma  #martialarts  #book  #MartialArtist  #dietplan  #weightloss  #cardio  #journal  #martialartslifestyle  #mmalifestyle  #karate  #inspirational  #trainingmotivation  #mmatraining

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1 day ago

The Night Comes For Us is my favourite film of the year so far, this is the official spoiler free Defy The Authority film review ! Make sure you go watch it on Netflix, you won’t regret it. ---------------------------------------------------------- ▪️ (Credit |  @timobros |  @joe_taslim | @iko.uwais | Netflix) ▪️ ———— For more DTA Film Reviews follow this hashtag |  #dtafilmreviews ———— Follow  @defytheauthority for more Film, TV and New Media news, reviews, content and the rumblings of a bearded film loving brute. ----------------------------------------------------------  #timotjahjantodta  #timotjahjanto  #ikouwais  #uwaisteam  #ikouwaisdta  #joetaslimdta  #tncfu  #martialartslife  #martialartslifestyle  #martialartsmovies  #martialartsathletes  #indonesianfilm  #indonesianmovies  #indonesianfighter  #indonesianmartialarts  #indonesianmen  #indonesianactor  #asianactors  #diversityinfilm  #diversitymatters  #thenightcomesforus  #joetaslim  #actionmovies  #newgeneration  #filmnews  #defy  #theauthority  #defytheauthority

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1 day ago

Flow state over some of that sweet elbow music 😎💥🎶(or more specifically Jab -> Uppercut Elbow -> Horizontal Elbow) -- Music: Uncharted by Dark Fade Ricochet

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1 day ago

When you've got all the gear, you need the right bag to store it in, like this awesome JC bag that we custom printed for Pulse Academy. 🤜 Tap the link in our bio to check out all of our awesome gear from JC! . . .  #akrosscanada  #foundedbyathletesforathletes  #taekwondocanada  #worldtaekwondo  #taekwondo  #teamcanada  #taekwondolove  #taekwondogirl  #taekwondo_girl  #taekwondotraining  #taekwondofighter  #taekwondomylife  #taekwondoboy  #martialartslifestyle  #martialartstraining  #martialartsathletes  #martialartskids  #martialartsathlete  #athletesunfiltered  #athleteslife  #olympicsport  #byathletesforathletes  #taekwondofamily  #jcgear  #jctaekwondo  #taekwondogear  #taekwondopractice  #taekwondobag  #gymbad  #pulseacademy

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1 day ago

One of my favorite things as an instructor is being visited by my students when they’re in town from college! Mr. Fury is home for the holidays and stopped through to say hey and get a quick training session in before his Alabama Seminars! Thanks for the love sir 💪. Love seeing  @the_furious_peyton and @j.hammond9999on the May together again! ________________________________ SHOUT OUT TO OUR SPONSOR-  @onstageprivatelink #xma  #livextreme  #chux  #sportmartialarts  #sportkarate  #martialartstricking  #martialartsathletes  #martialartslifestyle  #martialartstraining  #martialartskids  #martialartsfamily  #bostaff  #kamas  #swordplay  #tkdlife  #tkdkids  #tkdfamily  #tkdlove  #taekwondolife  #taekwondokids  #taekwondofamily  #taekwondolove  #taekwondotraining  #peopleareawesome  #centurymartialarts  #ataworldwide  #atastrong  #americantaekwondoassociation  #songahm  #atainternational  @taekwondo_worldwide  @songahmtaekwondofans  @atasportscenter  @atamartialarts @rw.liveconfidentkarate  @teamlivextreme_donovan  @dugas_collin  @onstagehairstudio  @bernardory  @hairskeenusa  @onstageprivatelink

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1 day ago

The freedom to move and express yourself. No restrictions just pure fighting! #mma  #fighter  #roundsonrounds  #freedom  #movement #  #selfexpression  #martialarts  #martialartslifestyle

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Morning grind in the books in Colombia! Sunday we are back to climbing mountains in monserrate to get that elevation training! Blessed and Greatful! 👊🏆👊

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Calm, But Alert. Relaxed, But Ready. Smooth, But Sharp. Humble, But Confident.  #martialarts  #martialartslifestyle  #martialartslife #mma  #mmalife  #mmalifestyle  #calm  #alert  #relaxed  #ready  #smooth  #sharp  #humble  #confident  #knowledge  #knowledgeispower  #wisdom  #HealthyLiving  #mindfulness  #mindset  #brainhealth  #training #chi  #flora  #psychology  #sportspsychology

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1 day ago

Have a nice and active day my friend! 👊💪 . Our Special Thanks for the video goes to:  @mustafa_mm_7 ❤️ . Like what we do? Get to know us closer on our website. 🍏 . Greetings from The Eco Fitness Family! 😉 .  #martialarts  #martial  #martialart  #martialartist  #martialartslife  #martialartstricking  #martial_art  #martialartists  #martialuniverse  #martialartsgirls  #martialartstraining  #martialartsmovies  #martialartslifestyle  #chinesemartialarts  #martialartsathletes  #martialartsmovie  #martialartsweapons  #martialartskids  #filipinomartialarts  #mixmartialarts  #martialartsfitness  #martialartsforlife  #martialartsschool  #martialartsfamily  #artmartial  #failrplay  #nodrugs  #cleansport  #ecofitness - I do it in a pure way!

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1 day ago

Quote of the Day:⁣ Truth is not what you want it to be; it is what it is, and you must bend to its power or live a lie.⁣ -Miyamoto Musashi⁣ ⁣ Working some freestyle combos with double escrisma here. Just enjoying the movement⁣ ⁣ 👍🏽👊🏽💪🏽Keep Moving👍🏽👊🏽💪🏽⁣ ⁣ Music- “The Lucky Spriit”- Samurai Collection⁣ ⁣ 🔥🔥Click Link in bio to get your dose of Isotonix 🔥🔥TURN-UP!!!🔥🔥⁣⁣ ⁣  #martialartsfitness  #arnis⁣  #martialartsworkout  #fitdad  #preworkout  #lightningstrikes66  #prosperityfit  #isotonix4all  #movement  #Martialartslifestyle  #fitnessmotivation  #training  #isotonixturnup ⁣  #prosperityfit  #prosperityfitturnup⁣  #fitnessninja  #antioxidant  #blackmartialartist  #lightningstrikescombos  #turnuppreworkout  #energydrink⁣  #martialarts  #Kali  #Taikodrums  #ivvitamins  #ivvitamintherapy  #wellness  #naturalenergy  #martialartssupplements  #asiandrums

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What did Bruce eat (part 2 of 2)🐉🍽? In addition to maintaining a well-balanced diet, Bruce also believed in nutritional supplementation. In particular, protein drinks. The contents of the protein drink varied, but could have consisted of these ingredients at any given time: Noninstant powdered milk, water or juice, ice cubes, eggs, wheat germ or wheat germ oil, peanut butter, banana, brewer’s yeast, Inositol, Lecithin. Bruce also took a daily allotment of vitamins and minerals. He put the most importance on Vitamin C, which he would take extra amounts of at times when he felt his resistance to be lowered as a result of fatigue or stress. Some of the supplements Bruce took included Lecithin Granules, Hi Bee Pollen C, Natural Vitamin E, Natural protein, rose hips (liquid), Wheat germ oil, Natural Protein Tablets (chocolate), Acerola-C, B-Folia, A-Veg and E-Plex. Bruce also liked honey, ginseng and royal jelly to help his energy stores. For more information on Bruce’s diet, refer to The Art of Expressing the Human Body (available in the BL Family Store).  @regrann_ed from  @brucelee ...  #BruceLee  #HealthyDiet  #Supplements  #AheadOfHisTime  #regrann  #bruceleestyle  #supplementsthatwork  #supplementstack  #healthy  #vitamins  #training #mma  #mmalife  #mmatraining  #martialarts  #martialartslife  #martialartslifestyle  #personaltrainer  #training  #nutritionadvice  #supplementsales  #honey  #ginseng  #beepollen  #healing  #fatloss  #muscle #jkd  #jeetkunedo  #proteinshake  #protein

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What did Bruce eat🐉🍽? (Part 1 of 2) To start, Bruce believed in staying away from foods with empty caloric content and little nutritional value. He found it especially helpful to avoid refined sugars, excessive fats, fried food and alcohol. “When you are a martial artist, you only eat what you require and don’t get carried away with foods that don’t benefit you as a martial artist.” A typical day’s meal for Bruce would look like this: Breakfast - A bowl of muesli cereal, comprised of whole grains, nuts and dried fruit, plus 2% milk. Orange juice and/or Tea. Snack - Juice or Protein Drink (protein powder, noninstant powdered milk made with water or juice, eggs, wheat germ, bananas or other fruit, and even peanut butter were often added). Lunch - Meat, vegetables and rice. Tea Snack - Juice or protein drink Dinner - Spaghetti and salad, or another meal of meat, chicken or seafood, vegetables and rice. One glass of 2% milk and/or Tea. Bruce also used supplements (way ahead of his time) in his diet. We’ll put those supplements in a separate post. A great source for more detail on Bruce’s diet, workouts and the like, is The Art of Expressing The Human Body (you can find it in ‘books’ in the BL Family Store - www.shop.brucelee.com).  @Regran_ed from  @brucelee ...  #BruceLee  #Nutrition  #MartialArtist  #ArtistofLife  #HealthyLiving  #regrann  #reposting  #repost #mma  #mixedmartialarts  #mmanutrition  #mmatraining  #mmalife  #martialarts  #martialartslifestyle  #martialartstraining  #nutritional  #diet  #dietplan  #healthyfood  #training  #personaltrainer  #motivation  #fatloss  #muscle #jkd  #jeetkunedo

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I am often asked what is the point of breakfall? Would you really use it? To which I reply "Of Course!" Breakfall is a life skill that helps to limit injuries in an incident whether it is for self defence or having fallen over. Just over a week ago I was wiped out on my bike by another cyclist who decided to cross the road from the path full speed without looking, despite us both being in a blind spot. Other than several expletives, I didn't have time to think "ooh I need to use my breakfall techniques." I just reacted. I tucked my chin in, slammed the ground, and kept my hips up. Despite being entwined with a bike, I was ok. If I hadn't reacted, then I may have cracked my head on the curb. Who knows. My point is, this is the type of training everyone should have, and not just for the self defence benefits. Practice will stop you panicking in all sorts of situations as it conditions your mind and body to get used to it. It will make you reactive as well, and allow you to better protect yourself from injury.  #breakfall  #fall  #falldown  #fallingdown  #fallingover  #weallfalldown  #knockedover  #knockeddown  #igetknockeddownbutigetupagain  #selfdefence  #selfdefense  #personalprotection  #grounddefence  #groundwork #bjj  #judo  #karate  #Shotokan  #shotokankarate  #martialarts  #martialartist  #dojolife  #martialartslifestyle  #karatelife  #injuryprevention  #cycling  #cyclistproblems  #health  #empoweringpeople  #empoweringpt

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1 day ago

Great last class for the women's self defence course.. Practicing 'Randori', realistic defence from multiple attackers.. Everyone smashed it 😎💪😁 Level 2 and another round for level 1 starting in the new year. DM  @lucia_ann_ or I to register for more information.  #womensselfdefense  #womensselfdefence  #trainwithapurpose  #learnsomethingnew  #jiujitsusavedmylife  #martialartslifestyle  #wayofmartialarts  #martialartstraining  #martialartsgirls  #martialartsfamily  #instagood  #colorful  #fitness  #befit  #fitnessmotivation

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HORARIO DE LA MAÑANAS!! Estamos dándole ritmo en la clase de PAKUA COMBAT. 🚨 . Martes y jueves a las 10:00h. Martes a las 21h. Viernes a las 18h. . Pakua Combat es una clase donde se combina técnicas de Sanda, boxeo, kickboxing y más para ir poniendonos en linea y refinando nuestras habilidades de combate. Nuestro aprendizaje no se limita a un solo enfoque. Creemos en una formación integral donde el alumno consigue un nivel de preparación aún más alto. . Clase abierta a todos los niveles. . Pregunta hoy para hacer tu primera CLASE DE PRUEBA GRATUITA!! 🤛🏻 . . . . . . . . .  #pakualife  #bagua  #baguazhang  #blackbelts  #kungfu  #wudang  #entrenodeldia  #sanda  #martialarts  #martialartslife  #martialartslifestyle  #explorers  #fitfam  #fighter  #kickboxing  #artesmarcialesbarcelona  #combate  #defensapersonal  #selfdefense  #grappling  #brazilianjiujitsu  #traininghard  #clasedeprueba  #ponteenforma #mma  #highkick  #lowkick

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1 day ago

Thanks to the  @karatescienceacademy team who's trusting on  #progametatami quality for their gym and training sessions . . Grazie ai ragazzi di Karate Science Academy che credono nella qualità di ProGame Tatami per la loro palestra e per i loro allenamenti  #repost #gym  #gymlife  #exercises  #tutorials  #tatami  #wkfapproved  #mats  #trainingmats  #method  #video  #traininghard  #concentration  #fitness  #karate  #martialarts  #martialartslifestyle  #karatelife  #instapic  #quality

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Congratulations to everyone who was graded in our kids and teens BJJ classes today!! You have all done an awesome job throughout the term and really deserve your new stripes! We hope you have a great Christmas and look forward to seeing you back on the mats next year!

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