Most Popular Photos and videos of #Lifting


5 hour ago

Beast mode 🔥 Follow  @brandon_parmar💪🏼 -  #bodybuilding  #fitness #1  #lifting #gym

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1 day ago

Don’t think that I sat out because I cooled off 🧨🧨🧨 biggest change this off season has been adding chest and arms to my splits. Weak af but I like a challenge 🙃 plz don’t ask how much I bench right now just check back in 6 months 😅 __________________________________________________________  #metabolicnutrition  #unleashyoursuperhero  #bodybuilding  #fitness  #flex  #fitspo  #fitchicks  #fitnessmotivation  #fitspiration  #girlswholift  #girlswhosquat  #girlswithmuscle #gym  #gains  #ifbb #npc  #fitfam  #physique  #strongwomen  #lifting  #liftheavy  #transformation #fbb #wpd

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51 minute ago

Comment your best excuse for not working out! Best comment is gonna win some free gear👌🏼💪🏼 . On the real though, how much harder is it for you guys to work out when it's cold outside? I was STRUGGLING out in St Louis last week when it was around 30 degrees!! 🥶 I think California is the only state I can be fit in 😂 . New jacket and sweats by  @1stphorm . 👕UA Squad Woven Warmup Jacket 👖UA Storm Launch Pants .

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4 hour ago

Amanda Lawrence takes a bite at 600 lbs (272 kg)!! Her numbers are flying! - Powerlifting content updated daily!  #QOTL  #queenofthelifts - @Regran_ed from  @miss.amanda.ann - 🎊 600 LBS HAS FALLEN 🎊

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4 hour ago

World's Strongest Man Hafthor Bjornsson with some huge pulls! Finishing with a 410kg (903 lbs)! His total was 1100kg / 2425lbs! If he returns, expect that to only go up! - Powerlifting content updated daily!  #KOTL  #kingofthelifts - @Regran_ed from  @australianstrengthcoach -  @thorbjornsson Deadlift 1st Attempt 390kg (858 lbs)⚪️⚪️⚪️ good lift 2nd Attempt 410kg (903 lbs)⚪️⚪️⚪️ good lift 3rd Attempt 430kg (496 lbs)🔴🔴🔴 no lift Total - 1100kg / 2425lbs 💪🏼  #hafthorbjornsson  @australianstrengthcoach  @thorbjornsson -

2.9K56
3 hour ago

الوجبه الفري .....هل ليها فايده علميه في استعاده معدلات الليبتين و بالتالي استعاده قوه الحرق و ارتفاع معدلات فقد الدهون ......و لا في طرق احسن لتحسين الحرق ....وان الوجبه الفري هي مجرد لعب علي النفسيه عشان تقدر تكمل نظامك الغذائي ؟ ........عموما انا شايف ان دورها نفسي و ان لو حسيت ان معدلات حرقك بقت اضعف ....الوجبه الفري مش حل قوي لو عايز تستعيد معدلات الحرق العاليه .....افضل طريقه هي انك تعلي في اليوم ده كميه الكاربوهيدريت مع كل الوجبات و تعلي كميه البروتين .....و ده بنسميه refeed day .......برضه منتظر رأيكم في التعليقات....  #gymaholic  #traindirty  #fitness  #hardwork  #shredded  #running  #cardio  #diet  #healthyfood  #train  #lifting  #vascularity  #instafit  #motivation  #lift  #neverquit  #bodybuilding  #transforming #abs  #running  #nikeplus  #musclemaniaworld  #musclemaniaarabia  #fearless  #fitfam  #fitspo

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4 hour ago

a rare front pic

74025
5 hour ago

Need more Saturday nights like such...

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5 hour ago

🔸Wanted some curves so I’ve been in the gym building them 💪🏽🍑🏋🏽‍♀️🔸 . . .  #fitfam  #fitmom  #girlswholift  #girlswhosquat  #healthy  #curves #abs  #squats  #bikini  #gymrat  #workout  #workhard  #exercise  #momswholift  #fitness  #selfie  #bulking  #swole  #lifting

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Recent Post of #Lifting


1 minute ago

347lbs/157.5kg ×4! Powerbelly made an appearance. And that fist bump tho lol. . . Gym:@valleysgym Coach:@that_hugeasian_guy Spotter:@michaell9 . . .  #strength  #powerlifting  #bodybuilding  #powerlifter  #bodybuilder  #power  #lift  #lifting  #uspa  #uspapower  #uspacalifornia  #squat  #bench  #deadlift #ig  #igfit  #igfitness  #insta  #instafit  #instafitness  #instagram  #instagramfit  #instagramfitness  #valleys #gym  #valleysgym  #valleysgym559  #bnfshow

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1 minute ago

Nice gains gains bro 👍. Keep up the great work 🙏  @fbarriosvlk • • • • •  #gains  #gymlife  #shredded  #physique  #muscle  #aesthetics  #beastmode  #gymrat  #gainz  #iifym #npc  #instafit  #lift  #progress  #muscles #abs  #dedication  #protein  #flex  #squats  #fitnessaddict  #lifting  #weightlifting  #fitlife  #legday  #bodybuilder  #nutrition  #girlswithmuscle  #ifbb

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1 minute ago

Perfect Body Goals 😍❤️ TAG SOMEONE WHO'D LIKE HER 😍👇 • Dm For shoutouts 😃🙌 • Follow  @model.gym.formula For More Amazing Fitness Content 💪 •  #modelgymformula  #shredded  #nutrition  #fitnessaddict  #body #gym  #beastmode  #igfitness #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energydrink #run  #runner  #running  #runners  #strongwomen

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2 minute ago

LASH LIFTING 🤩 Luzcan así de bonitas sus pestañas por aproximadamente 1 mes y medio. 🙊💖 Les incluye tinte!!!  #lashlift  #lashlifting  #liftingdepestañas  #lifting  #lashes

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3 minute ago

There’s no secret formula. I lift heavy, work hard, and aim to be the best.  #lifting  #fitness  #fitnessjourney  #goals💯  #gymjunky  #fitbody  #fitaddict  #aesthetic  #alphalete  #trufit  #allnatural💪  #bodybuilding  #gymshark  #gymmotivation  #fitfam  #fitnessjourney  #neverlosefocus  #gymsharkblackout

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3 minute ago

A friend recently encouraged me to occasionally mix high bar squats back into my leg days. I barely use this grip since I first discovered low bar grip several years ago. High bar is very awkward for my build, but that is exactly the reason I was advised to mix it back in. A bit of a sweltering evening, which made things a little gross, but also worked out as I had no trouble staying warmed up throughout. Thankfully smell technology is not yet available on the gram! 🤪  #training  #workout  #gymrat  #gymlife  #gymtime #gym  #fitfam  #fitness  #fitnessaddict  #fitnessgoals  #athlete #fit  #lifting  #weightlifting  #squats  #legday

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3 minute ago

上課前一天收到會跟ashtanga士官長一起上Naw老師workshop的消息 我開心的吃了四個麵包(!?)  #yoga  #yogi  #ashtanga  #ashtangi  #lifting  #floating

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3 minute ago

Perfect Body Goals 😍❤️ TAG SOMEONE WHO'D LIKE HER 😍👇 • Dm For shoutouts 😃🙌 • Follow  @body.fitneess.ig For More Amazing Fitness Content 💪 •  #fitnessmotivation  #shredded  #nutrition  #fitnessaddict  #body #gym  #beastmode  #igfitness #abs  #energy  #workout  #lifting  #healthy  #fitchick  #gymlife  #girlswholift  #bodybuilding  #fitnessjourney  #protein  #muscle  #diet  #cardio  #fitfam  #energydrink #run  #runner  #running  #runners  #strongwomen

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5 minute ago

Swolemates 🖤🖤🖤 was trying to record my workout to post today and Kreggers jumped in right in the middle lol!! So happy I was recording!! 🥰🥰🥰 This is the cutest!! My heart 🤗 I love him so much!!  #swolemates  #couple  #together #him  #bestfriend  #mylove  #swolematesaturday  #insanelabz #fit  #love  #upperlimitlifestyle  #gymlove  #fitness  #socute  #babe  #insanelabzambassador  #grateful #gym  #happy  #fitnessmotivation  #teaminsanelabz  #myheart  #lifting  #workout  #moments  #sweatysaturday

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5 minute ago

Workin’ on that V, one rep at a time!! Make it day one, not one day!! Live outside the comfort zone and grow!  #bodytransformation  #lifting  #bodybuilding  #beyourself  #aesthetic  #training  #trusttheprocess  #bang  #energy  #diet  #bcaa #gym  #gymlife  #gymaddict  #lifestyle  #blog  #enjoylife  #experience  #nutrition  #energydrink  #exercise  #bodygoals  #positivevibes  #goodmood  #fitlife  #fitnesslove  #fitlifestyle  #hoodie

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6 minute ago

Done lying to myself.... IM OFFICIALLY FAT.... let myself go according to my standards been Stressed out borderline Depressed ACCOUNTABILITY MOMENT!!!  #imfat  #imfatnow  #bulking  #lifting  #gymrat  #gains  #fitnessaddict  #excercise #fit  #gainz  #beastmode

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7 minute ago

📽Squat- 530x10 PR (6th set)‼️ 📽Snatch Grip RDL- 395x10 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lighter squat session from this week. Was supposed to be 8x3 at 515. However, 5 sets in & Instagram-less Drew & I start talking shit. Ended up challenging each other to combine all the remaining sets for a final set of 10. He ends up going first & smoking 10 reps. Then proceeds to pause the last rep. Of course I had to one up him, so I increased the weight to 530 & paused the last rep. Was it the smartest decision? Maybe. Maybe not. But we push each other to get better- physically & mentally every training session. Moral of the story: surround yourself with people on the same mission & frequency that you’re on. Oh &  @cfrankles, sorry for snapping there at the end❤️. Couldn’t have you steal my last rep🤷🏽‍♂️.  @maggykheir  @dvanelslander  @a__burns_  @weak_lil_guy  @_kevinmays  @_lin.kevin  @coach_p_strength  @coolkidchaos  @peter_slaczka  @thelittlethicklifter  @royal_oak_gym  @thepowerliftingbrat  @cherish_christiana  @jackie__fay  @reed_0707  @praveentetali . • • • @kingofthelifts  @squatchamps  @pwrlft  @pwrlft_community  @powerliftingmotivation  @rawpowerlifting  @powerliftingofficial  #powerlifters  #powerlifting  #powerlifter  #deadlift  #deadlifts  #deadlifting  #strength  #relentless  #bodybuilding  #weightlifting  #athlete  #hardwork  #heavylifting  #powerliftingmotivation  #gymmotivation  #lifting  #lift  #fitness  #fitnessmotivation  #training  #hardwork  #squats  #squat  #strength  #strengthtraining  #benchpress  #power  #instafit #pr  #fitfam

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8 minute ago

 #Repost  @afrogirlfitness with  @repostsaveapp · · ·  #AGFkids Contrary to popular belief, children enjoy the challenge of lifting weights. If you train around your kids you'll notice a massive boost in their confidence when they go from not being able to lift a certain weight to gradually improving until they are able to for several reps. Lifting weights is the perfect space where they prove to themselves that with continuous practice they'll achieve their goal. This is the confidence they gain on their own and the type that sticks. This core value can spill over to other areas of their life; academics, relationships and later on in life when they start working. . Via:  @littlemisspay7 cc:  @sistersofpowerlifting -  #lifting  #deadlift  #strong  #blackgirlmagic  #afrogirlfitness  #followforfollow  #followme  #likeforlike  #like4like  #follow4follow  #followback  #like4like  #selfie  #instadaily  #instalike  #friends  #repost  #fitness  #investmentguy  #life  #financial  #photooftheday  #marketing  #knowledge  #finance  #money

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8 minute ago

You control the outcome. I either finish my back days with rack pulls or start them with deadlifts because we tryna put those thick slabs of meat on  @feast_fun_flex @myofactorsupplements 15% off: FREY15 @ironrebel 10% off: SeanF10 @halolabs 10% off : sean10  #strengthoftwo  #classicroyalty  #McNuggetgang  #rebelarmy  #teamCORE  #teamMyofactor  #classicphysique  #bodybuilding #npc  #lifting  #dedication  #motivated  #eatclean  #fitness  #fitlife  #gymlife  #hardwork  #shredded  #trainharderthanme  #competeharder  #motivation  #bodybuilder  #outgrowyourego  #ifbb

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8 minute ago

Here's to no regrets 🙌🏼 December can become one of the busiest months of the year, so don't be too hard on yourself if you miss a workout or eat a little extra these days. Start fresh every morning and remember how important your goals are!⁣ ⁣  #ReMo  #ReMoFitness  #fitness  #workout  #workoutvideo  #workoutmotivation  #fitnessmotivation  #motivation  #fitfam  #gymlife  #strength  #strengthtraining  #cardio  #hiit  #bodybuilding  #lifting  #holidayseason  #goals

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8 minute ago

Your dog will never wake up one day and decide he doesn’t love you. ❤️  #staffy  #amstaff  #puppies  #dogsofinstagram - - - - - - #znf  #zeenevillefitness  #zeeneville #fit #  #fitlife  #instafit #gym  #grind  #workouts  #training  #lifting  #powerlifting  #cardio  #exercise  #healthy  #balance  #mealprep  #healthyeating  #recipes  #picoftheday  #goldcoast  #life  #happiness

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8 minute ago

For the 5 weeks or so I was in a place where I lost myself. I wasn’t going to the gym 💪🏻 I wasn’t really doing anything for myself the way I should😐 The hotel I was working at that I thought would be good for me broke down a lot of my self confidence and overall happiness. Everyday going was a dreadful experience😩 I was crying at work😭 I wasn’t a good leader in any sense of the word☹️ I was not reaching any potential that my managers or even that I knew I had. It wasn’t a good fit🤷🏼‍♀️ No longer being there has been such a weight off my shoulder🌎 Focusing back on the things that actually fulfill me and that aline with my goals and dreams 🌟 My business has been the most constant thing in my life since 2016 and it’s gotten me through everything. Paying for food🧀, paying for bills 💳, putting money in savings💰, being able to go on dates💞, putting gas🚙 in Justin’s car. Having this always as my back up but also my plan A🙌🏻 Sitting on my couch 🛋 right now binge watching House 🏥 in the background, taking breaks for knitting 🧶 and working from my cell phone 📲 • • •  #fitness  #gymunicorn  #healthylifestyle  #wellness  #fitjourney  #fitforlife  #lifting  #bodybuilding  #stronger  #justdoit  #nevergiveup  #progressnotperfection  #dedication  #consistencyiskey  #energy  #resultsdontlie  #weightloss  #coffee  #keto  #success  #goals  #weightloss #gym  #workout  #intermittentfasting  #flexfriday  #workfromanywhere  #money  #workfromphone  #influencer

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9 minute ago

I've started taking this bulk a lot more seriously cuz the first pic is from 12/2 and that other one is today. Almost no difference which means I need to be working harder... which means more lifting😃💪  #bulk  #bulking  #lifting  #fitness#fit#gym  #gymrat  #biceps  #arms  #fitnessmotivation#

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10 minute ago

Combinal Expert Eye Treatment Cream time releases the ingredients due to micro batch technology. VinUp from the Swiss Ice Wine is the key ingredient for a lifting effect.  #combinal  #drtemtusa • • • •  #combinalusa  #beautyboutique  #beauty  #aesthetician  #eyes  #lifting  #pauliofvienna  #contactus  #beautifuleyes  #skincareroutine  #skincaretips  #beautysleep

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10 minute ago

12 hours later.... 8 lbs of slow cooked pork carnitas for the week.  #food  #rpstrength  #mealprep  #strength  #lifting  #liftingheavy  #liftingweights  #fitness  #squats  #hybridperformancemethod  #hybridaf  #dowhatyoulove  #withwhoyoulove  #bench  #clean #oly  #crossfit  #snatch  #hwpo  #deadlift #pr  #body #abs  #usapl  #usaw  #olympic #gym  #gymnastics

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11 minute ago

"You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s every been built.’ You don’t start there. You say, ‘I’m going to lay this brick as perfectly as a brick can be laid.’ You do that every single day. And soon you have a wall.” – Will Smith  #motivate  #inspire  #motivationalquotes  #building  #progress  #willsmith  #quotes  #fitsporation  #beready  #beastmode  #legday  #evolmuscle  #happyplace  #apparel  #loveyourself  #lifting  #lifestyle  #fitness  #fitgirls  #fitfam  #gymrat  #fitmoms  #gains  #girlswholift  #workout  #flex  #workoutmotivation  #romewasntbuiltinaday

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11 minute ago

SIGN UP FOR OUR “PLATINUM” MEMBERSHIP!! ONLY 39.99/MONTH. YOU CAN BRING A GUEST WITH YOU EVERY TIME YOU COME IN THE GYM 😳💯... NO ONE LIKES WORKING OUT ALONE, AND NOW YOU DONT HAVE TO 😃. BRING A GUEST WITH YOU EACH TIME YOU WORKOUT IF YOU WANT... ALL APART OF OUR PLATINUM MEMBERSHIP! DM US FOR MORE INFO... _  #nevergiveup  #eastfalls  #cleaneating  #shredded  #gymrat  #staywoke  #lifting  #cardio  #teamwork  #absonfire  #phillygram  #successful  #phillygym  #philly  #keepdriving  #knightsgymphilly  #grindhard  #strong  #ripped  #hardwork  #gimmiethejuice😎  #phillyfitness

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11 minute ago

Make the gym a priority if you want to see results! I usually have more than enough time to get to the gym before work with my current schedule, but even on days I am really busy, I’ll either wake up early, stay up late, or find some way to get my gym session in for the day. No excuses. Hamstrings/glutes/abductors/light chest was hard af to get through after 4+ hours in the car, but I feel accomplished for getting it done😁👍🏼 . . . . .  #legday  #manbutt  #hamstrings  #glutes  #gymmotivation  #workout  #hardwork  #progress  #nooffdays  #gains  #aesthetic  #aesthetics  #instagram  #pump  #bodybuilding  #bodybuildingmotivation  #instafit  #weighttraining  #grind  #muscle  #healthy  #health  #nutrition  #gaintrain  #motivation  #lift  #lifting  #bulk  #bulkingseason

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12 minute ago

Just feeling myself 🤣

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13 minute ago

🔥Dumbbell Romanian deadlifts or stiff legged deadlifts are great for building your posterior chain. - This exercise teaches you how to slowly lower the weights with control movement. - Similar to the kettlebell swings, here are common errors of the movement. - If you are not feeling it in the hamstrings and butt, try fixing your technique. - You always want a slight bend in your knee without keeping them completely straight. Too much of a bend will end up shifting the movement towards a squat. - 🚫Excessive lean back again will just hurt your back. It will not activate your glutes more. - Also, not locking out at the hips is common. If you just want constant tension in the hamstrings, then this is fine. But if you want to get those glutes involved, lock it out at the top. - 🙏 Hope this helps! If you have any other exercise questions, comment down below or DM me! ❤️

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14 minute ago

⚡️LIFTING WITH CHAINS⚡️ ➖ ⛓I recently posted about the benefits of lifting with chains, but didn’t necessarily get into how to set them up. Here’s the proper way to set them up as well as some of the biggest mistakes. ➖ ❌DUMB COLLARS❌ - These collars are probably one of the dumbest things in the fitness industry. Seriously. Yes they’re convenient, but they completely defeat the purpose of the chains. - Not nearly enough chain weight will deload at the bottom, therefore there will be little or no positive effect from the chains. A small support chain should be used instead. ➖ ❌TOO HIGH❌ - This is probably the most common mistake I see. Hanging the chains too high, where no links are in contact with the ground when the bar is unracked, causes 2 main problems. - The first issue is excessive instability from the chains swaying back and forth. The second is that not enough chains will deload and furl up on the ground. Because of this, you will not get the full benefit of the chains. ➖ ✅JUST RIGHT✅ - The best way to use chains is by hanging them off of a smaller “support” chain. This brings them closer to the ground, letting more chain deload at the bottom. This allows you to get all of the strength & power building benefits from the chains. - There should ALWAYS be a few links in contact with the ground when training for strength & power. This provides stability throughout the exercise. ➖➖➖➖➖ 👊Smash that SAVE BUTTON to refer to this later! ➖ 🙏Please share this with a friend if you found it at all helpful! ➖ ⁉️Any questions? Drop them below! 👇 -Nico ➖

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15 minute ago

The purpose of my daily/weekly fitness or life related posts is to share my fitness journey, spread positivity, & to help others feel peace and empowerment through my posts! Every week will have a theme that’s relatable to those who need the peace and positivity most. Majority of my life I’ve struggled with body image issues. It’s common most people are suffering or have suffered from their own internal issues, but never find an outlet to deal with those issues or have someone to vent to about them. Feeling alone when your going through something can feel exhausting, so I hope to create ease in my posts for whoever may need it most each week. I understand everyone is different, but my posts are here when you need them most! XO For those interested in the workout check it out below ! ***GLUTE, HAMMIE, & QUADS! ~Stretch, then warm up on a tredmill with this HIIT workout. HIIT: This HIIT will get your muscles loose & warmed up before you lift. Little sweat never hurt nobody 😅 >Walk on incline for 5mins >Lunges: 1min x3, rest 30sec >Side Sumo Squats: 1min x3, rest 30sec >Back kicks: 1min x3, rest 30sec >Sprints: 1min x3, rest 30sec ***MAIN LIFT (note: Full workout not in the video just a few highlights! If you’re interested in my full workout feel free to dm me !) > Leg press 4x10 > Single leg press 4x10 > Wide /high leg press 4x10 > Squat pulses 4x10 > Sumo Squats 4x10 > Deadlift 4x10 > Hip thrust 4x10 New Pr; 185 💪🏽🤪 > Jump Squats 4x10 Thanks for watching ❤️❤️💪🏽

1810
16 minute ago

Some couples just “fit” well together, im sure myself and  @bethany_pinney do, every beauty needs her beast ❤️❤️❤️❤️  #bodybuilding  #bodybuilder #gym  #gymlife  #gains  #gainslife  #gainsville  #protein  #diet  #nutrition  #steak  #muscle  #lifting  #gymbro #bro  #water  #eattogrow  #motivated  #motivation  #juicy  #fitness  #fitfam  #bulk  #family  #menwithmuscles  #tattoo #ink  #fakenatty  #viking

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17 minute ago

The nice start of the new week, sauna is rebooting you and you feel so awesome !🤗 . . . #gym  #gymtime  #progress  #gains  #workout  #powerlifting  #workouttime  #workoutmotivation  #benchpress  #workouts   #deadlift  #motivation  #health  #healthy  #instafit  #muscle  #training  #getfit  #trainhard   #squats  #weights  #lifting  #strong  #deadlift   #getstrong  #fitspiration  #exercise  #weightraining  #lift

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17 minute ago

wouldn’t mind getting ghosted //  @ghostlifestyle

22021
18 minute ago

Just trying to be big  #bebigsomeday  #lifting  #pullups  #norse  #norsetattoo  #getburlyordiesquirrelly  #doughnuts

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18 minute ago

Shoulder day! 60x DB Upright Shoulder Fly @ 30 lbs 100x DB Serratus Anterior Press @ 40 lbs 60x DB Overhead Shoulder Pull @ 50 lbs 60x DB Military Press @ 60 lbs 60× (per side) BO DB Rows @ 45 lbs 100x DB Shoulder Shrugs @ 110 lbs 60x (per side) Cable Exterior Sldr Rotation @ 30 lbs 60x (per side) Rev Cable Slder Extension @ 30 lbs 20x Pull Ups 2 Min Climbing Rope 2 Min Warrior Rope 40 Minutes on ARC Trainer 10 Minutes on Treadmill + Stretching  #planetfitness  #stregthtraining  #cardio  #fitness  #hiit  #endurancetraining  #lifting  #fitnessmotivation  #weightloss  #neverquit  #shoulderday

111
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19 minute ago

Who is that?! 🦖  #ChestDay  #Gainz

524
19 minute ago

WHO GAVE THE RED LIGHTS ON THE 460kg!!!?? Huge total from The Mountain - Can’t wait to see him at Big Dogs, he’s just shocked the Powerlifting world. Repost  @australianstrengthcoach ・・・ @thorbjornsson squat 1st attempt 420kg 🔴⚪️🔴 no lift 2nd attempt 440kg ⚪️⚪️⚪️ good lift 3rd attempt 460kg ⚪️🔴🔴 no lift All red lights for depth.  #hafthorbjornsson  #squat  #powerlifting @australianstrengthcoach  @thorbjornsson  @stefansolvi

163
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20 minute ago

📸@juanmigibondoc  #thanksforthefollow  #battleropes

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20 minute ago

Keep at it 1mladay!!! . . .  #allday  #gymmotivation #gym  #gymtime  #lift #s  #makeyourownrules  #lifting  #gymlife  #apperal  #1mladay  #makeyourmark

64
20 minute ago

Elevaciones frontales con mancuerna 💪🏾 1x12 1x10 1x8 1x6 . . . .  #Saturday  #SaturdayWorkout #Gym  #GymMotivation  #GymAddict  #LoveGym #Fit  #Fitness  #FitnessLife  #Lifting  #Lift  #JustLift  #Healthy  #HealthyLife  #SmartFit  #HardWorkout  #Training  #TryYourBest  #NeverGiveUp  #LoveWorkout  #GoBigOrGoHome  #Goals

92
21 minute ago

If you don’t find a way to make money while you sleep 😴 You will work until you die🤣. Great things never came from comfort zone  #💪 #fit  #lifting  #life  #strongman #gym  #teamwork  #team  #fitdads  #strongman  #fitness  #lifestyle  #life  #lifequotes  #lifecoach  #getfit  #getfitnowonline  #workout  #protein  #gymmotivation

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21 minute ago

Una de las ventajas de lucir unas pestañas  #HomeLashes es que siempre estarás lista 💁‍♀️y bella desde las primeras horas de la mañana. ☀️ ¡Así que dile adiós al Rimel! 🤗Separa tu cita ya!!! 📱923.461.035. . . . . .  #homelashes  #liftingdepestañas  #lifting  #microblading  #extensionesdepestañas  #rizadodepestañas  #limpiezafacial  #servicioadomicilio  #Lima  #Peru  #sanborja  #santiagodesurco  #miraflores  #barranco  #surco  #surquillo  #lamolina

21
21 minute ago

Wings of an angel... if angels were morally bankrupt, narcissistic sociopaths 💁‍♂️😇 ————————————————————————  #wings  #flyaway  #bird  #birdnoises  #nationalgeographic  #lats  #back  #naturalbodybuilding  #diabetic  #lift  #lifting  #yvrfitness  #vancouverfitness  #bodybuilding  #fitness  #fitfam #fit  #mealprep #abs  #sixpack  #backday #gym  #gymmotivation  #gymshark  #flex  #gymlife  #gymmemes  #swole  #aesthetic

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22 minute ago

I’m an old school kinda girl... classic tough and as strong as me!my true love .. my chucks!  @converse_anz  #girlswithmuscle  #strongwomen  #strongnotskinny  #gains  #kicks  #converse  #hightops  #chucks  #powerlifter  #powerliftingwomen  #powerlifting  #deadlift  #squats  #benchpress  #lifting #gym  #instafit  #fitfam  #doyouevenlift

212
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24 minute ago

When I had mini “gunz” lmaooooo. Should I start back weight training again? 🤔🤨💪🏾 📷:  @thedistancelovers

127
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24 minute ago

🤙🏾  #blessed  #wise  #words  #shred  #ifbb  #fitness #Is  #life  #health  #wellness  #gift  #life  #6foot5  #245lbs  #heavyweight  #bodybuilding  #weightlifting  #beast  #mode  #built #mma #wwe @wwe #ufc @ufc #fit  #yoga  #teamsofit  #beachbody  #grind  #lifting  #follow

261
28 minute ago

A man who’s intimidated is a man you don’t need & a man who makes you feel like you’re not enough is a man who’s undeserving.  #Swolemate  #GymRats  #24HourFitness  #Gains  #Alpha  #YaHeard  #SanDiego  #LosAngeles  #Lifting  #Saturdays  #StrongIsSexy

621
1 hour ago

All you have is now.. 💜💜

292
1 day ago

Heeyyy, well would ya look at that. I DID set a record at my last meet! I believe it was tied, but since I weighed in a tad lighter, it was to my advantage. 315 will be there next time!

1817
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1 day ago

👇💙😤LEG DAY BEST DAY😤💙👇⁣ Wowza my break has offfficially started! And what better way to KiCK it off than with a leg day?? Super duper lucky to have such good gymS at my school and def gonna have to adjust my routine a lil over break because of the lack of equipment that I am now used to (It’s a blessing and a curse lol)⁣ Anyways I wanted something intense for da legs and didn’t really intentionally plan anything quad or ham focused or anything like that, just wanted to hit everything (except calves lol)⁣ 👇GROW THEM LEGS👇⁣ 💙 Back squat 4x8⁣ 💙 Sumo pulse squat 4x8 (took some weight off here)⁣ 💙 Bulgarian split squat 4x8 SS Good morning 4x12⁣ 💙 Hip thrust 4x15 SA DB RDL 4x12⁣ 💙 Lying leg curl 4x10 SS Seated leg ext 4x10

26014
1 day ago

I like the color editing options with adobe. Don’t judge me! 😠😝 Anywho,  #backday  #workout complete. 40 minutes of high-intensity lifting with active rests between each set. One more day and it’s the weekend!🎉 ---------------------------------------------------------- Have a good night IG and a better tomorrow! ----------------------------------------------------------  #fitliving #fit  #fitlife  #fitfam  #fitbit  #fitness  #fitforlife  #health  #healthy  #healthylife  #healthyliving  #thechaseforgreatness  #instafit  #strength  #training  #getfit  #weights  #weightlifting  #lifting #gym  #workforwhatyouwant  #workweek  #Thursday  #Thursdaynight  #adidas  #puma  #adobephotoshop

7614
9 month ago

My first deadlift lesson. Thank you for teaching me the importance of right form when I want to jump right into it. And made me to download the tracker app and customized program for me. You make workout more fun 🏋🏻‍♀️ + 😃 . . .  #dontstealmygains  #deadlift  #firsttime  #exercise  #workout  #healthy  #training  #legday  #gains  #laughter  #encouragement  #lifting  #spotter  #fitness  #feelgood  #positivevibes  #fitnessgoal  #fitnessmotivation

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