Most Popular Photos and videos of #Ican


1 day ago

December 13, 2002: Nas releases his 6th LP “God's Son” on Columbia/Ill Will Records. This album would contain one of Nas most popular singles “Made You Look” and quickly achieve platinum status. What’s your favorite song from “ God’s Son”?  #OGLegacy #Nas  #Bravehearts  #GodsSon  #illwill  #madeyoulook  #ICan  #GetDown  #hiphoplegend  #hiphopgod  #lyricism  #lyricist  #lyrical  #hiphop  #boombap

57031
15 hour ago

👯‍♀️👯‍♀️

39337
15 hour ago

it's too late for post this pic 😄😄😄 @ec2323 💪💪💪💪  #EC23  #ican  #wecan  #juventus

3426
Advertisement
4 day ago

Read all of these positive affirmations with confidence. Read them daily Read them hourly Whatever you have to do to find power within to remind yourself that YOU can do scary things. That YOU can conquer the odds. That you CAN and WILL get through this. What’s your favorite affirmation?👇🏼 • • • • •  #anxiety  #anxietyrelief  #affirmations  #positiveaffirmations  #mentalillness  #help  #support  #happiness  #ican  #panicdisorder  #panicattack  #anxietyattack  #anxietydisorder  #healthanxiety  #socialanxiety  #depression #sad  #crying #ocd  #mentalhealthawareness  #mentalhealth  #scared  #worry  #stress  #panic  #fear  #ptsd  #onestepatatime  #onedayatatime

1.8K37
1 day ago

When mothers love you more but dads are more realistic 😂 Follow  @minthalalmemes for more smiles, giggles and laughs. . . . . .  #muslimmeme  #muslimmemes  #originalpost  #viralmemes  #laughter #lol  #smile  #instragrammemes  #halaljokes  #minthalalmemes  #halalmemes  #muslimhumor  #funnymuslim  #muslimgram  #halalmeme  #muslim  #halaljoke  #arabmemes  #trump  #putin #mbs #mom #dad #me  #ican  #g20leaderssummit  #growingupmuslim

2.5K39
3 hour ago

How life can change . Happy Birthday to Me!! 💥💝 👸🏼🌻🎂🎉🎉🎉 (No pun intended) . A walker keeps me at bay most of the time, I walk very slow, and risk falling all the time = sucks ass! . "Normals" might think.. aww 😥 but I say, IT'S TIME TO LIVE LIFE AGAIN!!! . So I've lived most of my life on 2 feet, free to do what I want, whenever I want, etc etc... . Why not think of this as a new adventure? I'll find life filled with new challenges. I've already slowed down to smell the flowers and taste the coffee. Life is different. Life is beautiful. I'm breathing! . I can wear good shoes again! Normal clothes! Experience different photography and videos (@leequest) and just be a new MEEEEE! I FEEL FREE 😘🧡🧡🧡 . .  #ErinFightsMS  #happybirthdaytoME  #newlife  #wheelielife  #howiroll  #tilite  #multiplesclerosis  #MSwarrior  #schwalbe  #schwalbetires  #rohoagility  #roho  #marathonplus  #schwalbemarathonplus  #learnnewthings  #experience  #onlyupfromhere  #rollout  #ican  #iwill  #ibelieveinme  #webewarrior  #HealthBeMe  #msstrong  @musclesbyme  #pink  #justsmile

7118
Advertisement

Recent Post of #Ican


just now

Happy friday! 😎😋 its gym time for me in a bit, gunna be heading over soon! I hope you all have a blessed weekend and dont forgot to workout! Ive been going ham at the gym, and all you i follow are my motivators!! Thank you!  #WordsForThoughts  #weightloss  #JustDoIt  #ICan  #ChangeTheWayYouThink  #Strength  #Truuu  #FitFamGettingThere  #Fitness  #determination  #motivation #hi  #LAfitness  #LetsGetIt  #Sweat  #AnotherDayAnotherAccomplishment  #Ayeee  #FeelGood  #FeelBetter  #BeBetter  #Cardio  #StomachDay  #65PoundsDown  #Ayee  #Truu

00
3 minute ago

I learned the reason people quit is because they dont see instant results. We live in a fast paced society that we forgot that results take time to come. Whether its physical financially or emotionally results will come to people who dont quit. I am now starting to see results in my life for the first time because I made it clear in my mind i will not quit this time. Strive to be a better you. Dont quit. Work hard. Believe in yourself.  #tmotivate  #motivation  #dontquit  #ICAN  #IWill

20
6 minute ago

If you never try, you’ll never succeed. Trust in yourself by changing your mindset and you can do anything you want to!!  #believer  #ican  #iamsuccessful  #iamawesome  #icanfly  #ilovemyself  #ibelieveinmyself  #ilovemycbd  #itrustmyself  #rockthisshit  #helpothersachieve  #achievegreatness

00
6 minute ago

 #flashbackfriday because goals are great but don't fall asleep on that PROCESS! Every moment is GREAT!🙌🏋️  #staywoke  #staystrong  #nattyaf  #figure  #loudperformancetraining . . Coached by  @loudperformancetraining Fueled by Project AD 👙  @saleylasuits . .  #fridayfeeling  #bestself  #figure  #competitor  #goals  #dedication  #progress  #bodybuilding  #bodybuildingmotivation #gym  #gymmotivation  #fitness  #fitchick  #fitnessmotivation  #legs  #booty  #hammies  #strongnotskinny  #girlswholift  #girlswithmuscles  #ican  #luvit  #cantstopwontstop

135
Advertisement
16 minute ago

Me gusta pensar que lo mejor siempre está por llegar..., todos los días tienes la oportunidad de aprender, sentir, vivir cosas nuevas, todos los días hay que buscar algo por lo que sonreír... TODOS. 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ... 💋💋💋 . . . .  #sonríe  #behappy  #amorpropio  #iloveme  #lovemyself  #rubicolores  #rubia  #blondehair  #blonde  #blondegirl  #stylewoman  #vivetuvida  #positivethinking  #blondie  #sonríesiempre  #positivevibrations  #instafashion  #instapic  #lovely  #lifeyourdream  #pormímisma  #ican  #actitudpositiva  #reflexiones  #beauté  #beautiful  #bonita  #beauty  #liveyourlife  #lasonrisapordelante

60
17 minute ago

It was a week filled with more welding, bell ringing, gas leaks, key terms, Christmas decorating, greenhouse cleanup and an awesome  #fieldtripfriday about antibiotics & vaccines. Additional post coming soon with all that cool information. Definitely never a dull moment at Claremore FFA. Finals start next week! More information to come on that as the school is implementing a new checkout policy during Finals. Have a great weekend and thank you for supporting Claremore FFA! . .  #dontmeantobrAG  #whatsyourwhy  #buildthemup  #ican  #aged  #okffa  #iteachag

60
17 minute ago

Landen at Boys & Girls Club of Lawrence Center for Great Futures! Kids designing  #iCan shirts for  #LandenLucasFoundation  #SportsForLife

70
Advertisement
26 minute ago

Draga IARNA , TE rog acopera-mi inima cu plapuma ta si da-mi putere sa duc la capat ce am inceput... te cuprind ❤  #iarna  #iarnapeulita  #hope  #speranta  #svetlanacollection  #ican

30
26 minute ago

Sign up today to be one of the first to use the  @drdishbball in the new facility that opens next year!!Click the link in the bio for your free session!!  #disciplineforthewin  #larryhughesbasketballacademy  #basketball  #basketballneverstops  #dedication  #hardwork  #stlouis  #skillsanddrills  #skills  #putinthework  #fundamentalbasketball  #shooting  #ballislife  #ican  #iwill  #dedication  #hardwork  #lhba  #kids  #highschoolbasketball  #lifeskills  #life  #getbetter  #overtime  #slamhs  #slam

50
Advertisement
30 minute ago

Being alcohol free, especially at the time of year when mostly everyone around you is drinking, feels like I am swimming against the tide, and in some ways I feel disconnected. 💫 Driving myself home when I am naturally tired, washing the day off my face, saying goodnight to my kids and getting to bed with my book kinda feels perfect. 💞 I know what I prefer. 💫 .  #alcoholfreeliving  #youdoyou  #swimagainstthetide  #pisces  #alcoholfreelife  #soberistas  #soberaf  #noalcohol  #alcoholfreezone  #sobriety  #livingmybestlife  #idontdrink  #alcoholfreeme  #soberandproud  #soberisthenewblack  #soberissexy  #soberversary  #authenticity  #thisisme  #nothingchangesifnothingchanges  #ican  #sobernightout  #vibratehigher

50
35 minute ago

There used to be a time where the stresses of Xmas would tear me down! My cup would be empty and I would have absolutely no energy to give myself what I really needed, which was 30 minutes! 30 minutes of cup filling sweaty goodness🎉🎉💪🏻 Happy Friday everyone, fill that cup🎄👊🏾  #momcupfull  #fightthestress  #grateful  #motherdaughter  #settinganexample  #ican  #iwill

30
37 minute ago

I'm not giving up; this is only the beginning of my story... Can you see what I see?  #dreamwork . . .  #dreamer  #Determined  #dedication  #failforward  #betterthanyesterday  #Ican  #iwill  #instafit  #Supermanvibes  #mowhawk  #fitdad  #dadvibes  #nomoredadbod  #dadbods  #fitinspiration  #inspireothers  #loveyourself  #grind

190
43 minute ago

 #ican  #iwill  #imay  #ibelieveinmiracles #iam 👍🏾👏🏽👊🏽🙏🏾

41
Advertisement
48 minute ago

Pain, trauma, guilt & failure are like bruises (sometimes scars), that change us, but shouldn’t define us. They are bruises, not face tattoos! You are worth more than the sum of your pain.

141
50 minute ago

I came. I squated. I conquered. 👊🏼😂 leg day #2 was fuckin fiiiiire!!!!! 🍑🍑🍑🔥🔥🔥  #weightlossjourney  #weightloss  #fatloss  #fatlossjourney  #werkwerkwerk  #workhardplayharder  #ican  #iwill  #workout  #exercise  #fattofit  #girlswholift  #iliketoliftshit  #nightshiftnurse  #preworklift

151
53 minute ago

They said I won’t walk , I won’t do any sports, I won’t straight my knee... Fuck’em all.  #ican  #motivation  #dedication  #godiswithme  #wontstop  #success  #freedom  #ambition  #hardwork  #believe  #motivate

40
20
Advertisement
1 hour ago

Gym time  #tmotivate  #motivation #gym  #ICAN  #IWill

40
1 hour ago

The calm before the workout storm 👊  #Workout ready. . . . Workout/ pre holiday tip: You’ve already conquered the beginning of the week, so try and give yourself the extra push at the end! When you feel the burn, that’s when you add an extra 10! See how far you can go! Happy  #friday . . . . Outfit:  @carbon38 CODE for Discount: ARIELHOF50 . . . . .  #flexfriday  #fitness  #personaltrainer  #expert  #getstrong  #getfit  #fitspiration  #justdoit  #conquer  #ontrack  #expertadvice  #fittips  #trainxariel  #pushyouself  #challenge  #workhard  #findyourfierce  #fitfriday  #flexfriday  #beinspired  #fitspo  #alwaysinbeta  #beastmode  #feeltheburn  #just10more  #ican  #iwill  #femalestrong

322
Advertisement
1 hour ago

I can and I will! Don't ever allow anyone to crush your dreams or your goals.  #strongmindset  #sisepuede  #ican and  #iwill  #motivation  #chaseyourdreams  #dreambig

122
1 hour ago

⭐️APPRECIATION POST ⭐️ This morning I woke up to see I’ve hit 1K followers. This may not be a big deal for many of you but for me it’s HUGE! I first started this page 3 months ago, I had very little followers and very little confidence! As time has gone on and I’ve been receiving tremendous feedback, an overwhelming amount of love, my followers have grown and so has my confidence!!! ♥️ So I just want to THANK YOU all so so much for the love and support you have been giving me. I can’t wait to see where this road takes me! ♥️♥️♥️  #appreciationpost  #loveyouall  #ican  #wecan  #lifeisgood  #amazing  #girlpower  #mentalhealth  #anxietyrelief

355
1 hour ago

When your husband is out on a Christmas work do and plumbing needs to be done, you just wait until tomorrow right? HELL NO!!! Wifey, grows a pair and cracks on with the plumbing. And nails it!!!! . . . .  #plumbing  #husband  #wife  #christmasworkdo  #growsome  #womenswork  #tomboy  #whoneedsaman  #ican  #iwill #ido  #boom  #crackon  #nailedit  #thetrialsandtribulationsofparenthood

81
Advertisement
1 hour ago

I’ve been on point all week with my eating and I am so excited and proud of myself! Tomorrow is the true test when we have our staff Christmas party! Wish me luck!  #fatgirlfedup  #fatgirltofitgirl  #weightloss  #onedayatatime  #ican and  #Iwill  #motivated  #inspired  #encouraged  #weightlossjourney

145
Advertisement
1 hour ago

Estoy más que lista 🙊ya voy 🏃‍♀️🏃‍♀️  #buenosdias  #tupuedes  #feliz  #nutricion  #goodmorning  #ican  #happy  #nutrition  #body  #cuerpo  #vamonos  #day #  #gols  #sixpack  #lestgo #dia  #amiga  #metas  #abdomenplano  #friends #ido  #yohago  #vivir  #life  #disfrutar  #amazing  #vacation #gym  #love  #quiero

130
1 hour ago

 #icant >  #ican but  #cant< #can

00
1 hour ago

No matter what you go through..don't give up..keep going!! Do you want to wear your motivation? Go check out  @soulsparkapparel ...they have awesome merch that will keep you driven!!... 🚨Use my code binta15 for 15% off at checkout🚨 · · ·  #realtalk  #facts  #instagram  #inspire  #inspiration  #embraceyourself  #believe  #pushyourself  #selflove  #true  #motivation  #quotes  #life  #truthoflife  #believeinyourself  #truthseeker  #dontgiveup  #keepgoing  #runforyourlife  #keeppushingforward  #ican  #quotestoliveby  #quoteoftheday  #trustinyourself  #dontstop  #soulsparkapparel  #focus  #press #go  #goforward

00
1 hour ago

I can't help falling in love with you  #song  #music  #ican'thelpfallinginlovewithyou

20
Advertisement
1 hour ago

 #todayinhiphophistory - Thinking back to December 13, 2002 and the anticipation I felt leading up to buying "God's Son" by one of my favorite MCs - @nas The lead single, “Made You Look”, was produced by  @salaamremi (sidenote - the beat was later used for Amy Winehouse's song, "In My Bed") and was more Nasty Nas than Nas Escobar - which is what I needed at that time. Definitely appreciate Nas' evolution as an MC and as a man.👊🏾#nas  #godsson  #getdown  #thecross  #madeyoulook  #heynas  #ican  #bookofrhymes  #mastermind  #revolutionarywarfare  #dance  #whatsyourfavoritesong

50
2 hour ago

Y’all! I have been so shook up it’s been hard to find the words which is rare. I have been selected for the  #icanworkshopevolve scholarship  @wellaeducation wellaeducation With  @brianacisneros and  @shannonrha. Sharing more on the LIVE tonight at 8:00 pm in what this means. I’m also going over guide to pricing for stylists. 😀 thank you to everyone for your support and encouragement. Big humongous thank you to  @wellaeducation for funding the project and providing opportunities to truly help  #stylistsupportstylist and Brianna and Shannon for donating their time talent and wisdom. On Cloud Nine for this Christmas Miracle.  @wellaeducation is the best Santa ever! 🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻🎅🏻 . . .  #wellalife  #wellaeducation  #ican  #hairdresseratheart  #haireducation  #education  #knowledge

80
Advertisement
2 hour ago

B E L I E V E ✨🧚‍♀️  #ican  #icanandiwill  #watchme 🧚🏻‍♀️  #believeinyourself  #believeinyourdreams  #dream  #love ❣️  #andlove #be ✨  #beyourself  #giveandgrow  #letitflow 🎈🎈🎈🎈🎈🎈  #magickingdom 🤴🏻👸🏼  #bekind

110
2 hour ago

“Shoot for the moon. Even if you miss, you'll land among the stars.” 🌘🌠🌟🌟  #ican  #iwill  #imust ...

10
2 hour ago

I finally get a chance to share the news!!!  #whoohoo The property located in  #Houston officially closed and sold on Friday December 7th (while I was on  #Vacation  #Snowboarding in  #Colorado ) #Yay , thanks to the help of the people at First Western Title in Houston who took care of the seller during the closing. I couldn't be more  #stoked about the way everything turned out and look forward to helping more sellers with their  #RealEstateGoals and  #Needs. If you want to  #BuyAHouse or  #SellAHouse, please let me know and I will be  #honored to  #help.  #RealEstate  #RealtorLife  #RealEstateInvestor  #RealEstateAgent  #JenniferNesselrodeRealtor  #Happiness  #Success  #Goals  #LifeGoals  #ICanDoThis  #ICan  #ILoveRealEstate  #Flip  #BucketList  #Family  #VenezolanosEnHouston  #Katyzuela

141
2 hour ago

 #ismile because  #ican 😁💋

4803
Advertisement
2 hour ago

Working away to get ready for another market tomorrow! I just wanted to take a moment to applaud all the stay at home, boss mamas out there 💗 At least 75% of my business (and schooling) is with kids by my side. Not always easy, I constantly surprise myself at what I can actually accomplish 😂  #worthit  #blessed

476
2 hour ago

Я против пирамид! ⠀ Признаться честно, уже давно не сталкивался с тем, что на встречах мне говорят про фин. пирамиды. ⠀ Но вы должны уже в конце концов всему научиться и принимать правильные решения! ⠀ Отличить  #хайп или  #пиамиду на самом деле очень просто по нескольким принципам: ⠀ 1. Отсутствие продукта 2. Высокий процент дивидендов (от 10% в месяц) 3. Ничего не надо делать ⠀ Откровенно скажу, что зарабатывать там можно, осознавая все риски, но это не самое главное. ⠀ Деньги здесь переходят от одного владельца к другому - я называю такое физическое явление «КАЧАТЬ ВОЗДУХ». ⠀ Этого просто не видно нам - «инвесторам». ⠀ Представьте, что вы находитесь в комнате, где кроме вас есть ещё 100 человек и каждый положил на стол по денежке. А потом один внезапно встаёт, берет эти деньги и уходит. ⠀ Так вот, если вы «инвестор» такого инвестиционного фонда - то эти денежки забираете вы. ⠀ Называйте это как хотите. ⠀ Не будьте стадом! ⠀ Учитесь анализировать продукты, финансовые компании и ситуацию на рынке. ⠀ Я лично не ищу легких денег, и аккумулирую свои сбережения для инвестирования в облигации, акции, драгоценные металлы. ⠀ На личных консультациях я учу людей тому, как быстро избавиться от долгов, где брать деньги, чтобы начать инвестировать, как экономить правильно без вреда своему образу жизни! ⠀ Все, что отделяет вас от нового интеллектуального и финансового уровня - это простое действие. ⠀ Напишите мне в Direct «Хочу стать красавчиком» и я поделюсь с вами секретами успешных инвестиций!

208
Advertisement
2 hour ago

 #ICAN is excited to announce that our "Gendered Devolution: Why it matters, how to do it" animation is now available in Tamil! View the full video via the link in our bio! Thank you to everyone for their support, including  #norwaymfa,  @undp,  @gacanada.amcanada, and Sweden Ministry for Foreign Affairs! Thank you also to our  #WASL partners for helping to translate the videos into local languages to spread  #betterpeace! This animation explores why gender sensitivity and inclusivity matter in devolution processes, and how we can achieve it in practical ways. It can be viewed in full along with our other animations on our website and on our YouTube channel, International Civil Society Action Network - ICAN.  #peaceprocess  #gendersensitivity  #gendereddevolution  #inclusivity  #postconflict  #powersharing  #gendelens  #womensrights  #peace  #whatthewomensay #BPI

10
2 hour ago

She needed a hero, so that is what she became.  #beahero  #ican  #lifeishard

70
Advertisement
2 hour ago

That end of the week feel .... but here comes the weekend 👊🏼👊🏼  #weekend  #boxing  #strength  #strong  #female  #gleasonsgym  #warrior  #ican  #noexcuses

263
2 hour ago

[ICAN] 18-19 아이캔글러브 뼈 장갑을 착용해주신 관광보더 보드초보  @reumism 입니다.  #아이캔  #아이캔러브  #아이캔장갑  #스노우보더  #보드초보  #안푸름  #5년째 #같은기술  #1819  #스노우보드  #스키장  #휘닉스파크  #ican  #icanglove  #mitten  #snowboard  #snowboarder  #korea

291
2 hour ago

زندگی خیلی کوتاه است قوانین را کنار بگذار بدی‌ها را ببخش آهسته و طولانی ببوس یک عاشقِ واقعی باش تا می‌توانی بخند و هیچ‌وقت از چیزی که بر روی لبانت خنده‌ نشانده پشیمان نشو... 👇👇پیج انگیزشی من می‌توانم👇👇  @ic_ican_insta  #من‌_میتوانم  #من‌_می_توانم  #ican

70
2 hour ago

¡Hola amigos! 😃 . Estas cremas nos encantan por sus efectos. 1. Gel de aloe vera para heridas y quemaduras, incluso encías. 2. Crema de manos y cuerpo con aloe vera y manteca de Karité. ➖➖➖➖➖➖➖➖➖➖➖➖ Valoradas en 26 €. Aloe vera de la mejor calidad procedente de México. Sin agentes químicos: sin parabenos ni sulfatos. ➖➖➖➖➖➖➖➖➖➖➖➖ Para participar en el sorteo: 1️⃣ Sigue está cuenta:  @stylemarala 2️⃣ Dale like a este post. 3️⃣ Menciona 2 amigos ¡¡¡SUERTE!!! .  #logroño  #gijon  #asturis  #larioja  #sorteo  #goodluck  #picoftheday  #gifts  #regalos  #navidad  #christmas  #magia  #ican  #vamosaporello

442
Advertisement
3 hour ago

When my friend returns my bag to me and you notice she’s left her shopping list inside, having a little nosey at it lol (very healthy shopping list indeed) 😂 just wanna say a huge well done to my friend  @zoeeyzombie_sw just remember it’s a journey and there is bumps in the road, you can do this! But your closer then you we’re last year, well done proud of you!!  #heslthylifestyle  #slimmingworldinsta  #slimmingjourney  #slimmingworldlife  #slimmingworld  #speed  #freefoodsw  #healthyfood  #healthyrecipes  #healthylifestyle  #journey  #changes  #swfamilyuk  #swfoodideas  #slimmingworldjourney  #slimmingworldlife  #slimmingworldmafia  #slimmingworldfood  #slimmingworld  #synfree  #weightloss  #slimmingworldmeals  #mealplan  #slimmingworldinsta  #slimmingworlduk  #slimmingworldplan  #slimmingworldrecipes  #slimmingjourney  #ICan  #slimmingworldtransformation  #slimmingworldfooddiary  #slimmingworldfriendly  #slimmingworlduk  #FatGirlSlim

262
3 hour ago

It takes hard work, no doubt about it. But if you don't believe you can succeed I genuinely don't think you can. The mind is a powerful thing, it will stop you taking a step because"what's the point"? It will stop you picking up and dusting yourself off when you fail and trying again. What do you think? If you believe you will succeed will you achieve your goal? . . . .  #dreambig  #goals  #entrepreneur  #leapoffaith  #takeafirststep  #tiptoe  #believe  #yougotthis  #youhavetotry  #mumpreneurs  #mumcareer  #success  #successquotes  #mindset  #henryford  #quotes  #whatsyourdream  #workingfromhome  #ican  #jointhefun  #joinmyteam  #chaseyourdream

96
3 hour ago

I’ve worked very hard to gain the credentials I have to this day. It all started with a teacher from high school who truly beloved in growing each one of us to our greatest potential. I still hold her as one of my mentors today. The motivation she would always give me and the words she spoke into my life will forever walk with me. I’m now in my thirties and I’m just now realizing she was doing more than building us up as young adults. She was investing in our future. I am putting the pieces togetherness listening to God and it’s all making sense now. WOW!!! Give God all the glory on that one!! Sometimes we fly by in life and don’t really pay attention to the visions God has put on our life by many little moments. Stop and take a look around you. You are exactly where you are meant to be at this exact moment in life. Embrace it, and give thanks!! WOW!! He is faithful!!  #puzzlepieces #god  #daddygod  #instaquotes  #workflow  #bossbabe  #livingmybestlife  #mentorship  #growth  #spiritually  #mentallystrong  #ican  #butgod  #praisehim  #instagood  #instag  #instagramers  #quotesofinstagram  #live  #love  #stepoutonfaith

100
Advertisement
3 hour ago

Our fitness journeys are NOT linear. ❌ 👩🏻‍🦱 fitness does not care who you are 🏆anyone can be successful with it 🧠 it’s more mental than ANYTHING else. • • First photo is 4/5 years ago, second is 2, third is 3-4, the next 3 are all from about a year ago & the last one? YESTERDAY! 😵 • 🤷🏻‍♀️ so why do I look way better in the first one? (& yes I was in better shape— however I was NOT as strong) • 🔽🔽🔽🔽 Our fitness journeys, much like our lives go through several trials, stages, life changes, etc... • For me, I had lots of lows the last 2.5 years. In the past 6 months I have been working off 2+ years of intense depression + anxiety, emotional eating & binge eating weight that was obviously put on in that time. 😥😖 • While I’m still battling with the emotional/binge eating here & there, my depression & anxiety is practically nonexistent now. 🙌🏼👏🏼 I’ve gotten my mind back to where it needs to be & focusing on it each day to make sure it stays that way. • I am still working on the weight & fitness portion. It’s not going to come off super fast & will take dedication & strong mind. 💪🏼 I never stopped exercising in this period, in fact I had a personal trainer through most of it— & still considered myself healthy (LOL how we let our minds trick us) it’s not all about exercising!!! 😵 • Clearly it’s a huge part but nutrition & mental health is even more important. I feel as though all 3 parts of this create us being healthy & losing weight in that healthy way that encourages us to keep it off & know how to fuel our bodies properly 💪🏼🥗 • Basically, DM me for wellness coaching — not only do we have all the workouts for you, we also have the nutrition & I have so so much personal experience with the mental aspect & learning how to get better, retrain your thoughts, etc! 🙌🏼🧠🥗 I know so many people struggle with it & don’t know how to change, adjust, or get out of that rut. It CAN be done! I believe in you! Let’s work together to get better 👏🏼👍🏼👏🏼🙌🏼

272
Advertisement
4 hour ago

Love how this is my new starting point for box jumps at a stand still 😁 that’s 30” 🙌🏻 Today’s workout was a full body circuit including 10 of these box jumps for 6 rounds. Week 2 completed 💪🏻  #progress  #challengeyourself  @uniqueperformancegym  @lee_performance  #onlinetraining

294
1 day ago

“& Though she be but little, she be fierce” ✨ . Fiercely chasing my goals, dreams, & climbing mountains in the process (literally!) ⛰💪🏼🙌🏼💚 . Ready to do the same?! ⬇️ drop your fav 🙊🤩💜🤪 emoji below or sliiiiiide on into those DMs so we can chat 📲 😅😘

333
3 day ago

When life brings big winds of change that almost blow you over, close your eyes, hold on tight... AND BELIEVE!❤ . .  #backbend  #flexibility  #photo  #photography  #yogagram  #creativelife  #creative  #ican  #ididit  #dancer  #yogatime  #exercise  #inspiration  #getinspared  #yogapose  #workinprogress  #gettingstronger  #challengeyourself  #motivated  #progress  #beautifullife  #enjoythejourney  #yoga  #yogapants  #gimnastic  #fitnessmotivation  #fitness #fit

38213
Advertisement
2 month ago

I can assure you that , whatever is happening here ..is wildly inappropriate !  #ican  #assure#you  #that  #whatever#is  #happeninig  #herr#is  #wildly  #inappropriate

236