Most Popular Photos and videos of #Functionalfitness


2 hour ago

Видео специально для  @alexia1804! Если хорошо попросишь,  @streetlifting42 научит тебя так же 😏 . Отдельная благодарность  @fitness_formula! Пожалуй самый гостеприимный и клиентоорентированный фитнес центр города! . . .  #fitness  #fitnessmotivations  #functionalfitness  #functionaltraining  #fitnesslife  #workouts  #workoutmotivation  #workouttime #gym  #gymmotivation  #trainingday  #core  #calisthenic  #novokuznetsk  #новокузнецк #тренировка  #спот  #мотивация  #sporty  #sportsmotivation  #sportlife  #siberian  #healthy  #healthylifestyle  #power  #skill  #strength  #crossfit  #balance  #dedakhmet

1.1K12
17 hour ago

⬇️SAVE THIS WORKOUT & SEND TO A FRIEND⬇️ 💯💯💯This workout combo really got my heart pumping. This is the style of training I love doing 💯💯💯 Tag a friend and save the video 👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽👉🏽 Comment below👇🏽and tell me what you think 🙏🏽. 1️⃣Clap Push-up / L Sit / Pistol Squat Circuit 2️⃣L-Sit Hold Variations . Turn on post notifications 😊😊 . Workout Powered by the  @thedrsformula its the cleanest plant based sport supplements on the market  #thenewclean. . .  #pushup  #pushups  #lsit  #hiitworkout  #hiit  #hiitworkouts  #plantbasedfitness  #functionaltraining  #vegan  #fitfam  #fitness  #clappushups  #fitinfluencer  #902lifts  #veganfitness  #bodyweighttraining  #calisthenics  #veganathlete  #calisthenicsworkout  #functionalfitness  #menwithhealth  #performbetter  #canadafitness  #halifaxfitness  @bestofmensport  @menwithhealth  @gununegzersizi  @workout.important @perform_better

234111
13 hour ago

Tip Tuesday - Kettlebell Cleans . If you’ve had trouble efficiently cleaning the bell or have issues with the bell slamming into your wrist, check out this tutorial and let us know what you think! . .  #tiptuesday  #tipoftheday  #kettlebell  #kettlebellcleans  #kettlebellworkout  #kettlebellflow  #kettlebellsport  #cleans  #kettlebellstrength  #powerdevelopment  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #workouttutorial  #exercisetutorial  #efficiency  #functionalfitness  #functionaltraining  #strength  #powerclean  #functionalstrength  #personaltrainer  #strengthcoach  #performancecoach  #personaltraining  #bootcamp  #crossfit  #tripleextension  #axiosperformance

1304
12 hour ago

 #primalmethods  #functionaltraining  #functionalfitness  #onnit  #kettlebells  #kettlebellworkout  #kettlebellflow  #exercise  #fitness #fit  #movement  #Repost  @miketummi ・・・ Try this kettlebell flow at the end of your next session as your finisher! _______________________________________________________▪️3 rounds ▪️3 sequences each side ▪️45 second break between rounds _____________________________________________________  #getmoving

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1 day ago

Ещё один небольшой разминочный комплекс с гирями кругов на 5-8. Совместно с  @dolgov.uncoiled и неподражаемым  @bodylifter42 😅 . . .  #fitness  #fitnessmotivations  #functionalfitness  #functionaltraining  #fitnesslife  #workouts  #workoutmotivation  #workouttime #gym  #gymmotivation  #trainingday  #calisthenic  #kettlebell  #novokuznetsk  #новокузнецк #тренировка  #спот  #мотивация #друзья  #sportsmotivation  #sporty  #sportlife  #siberian  #healthy  #healthylifestyle  #power  #friends  #strength  #crossfit  #dedakhmet

1.6K12
1 day ago

👈🏻فوايد تمرينات فانكشنال -آسان كردن كارهاى روزمره -بالا رفتن ماندگارى عضلات -بهترين گزينه براى افراد تازه كار -افزايش انعطاف پذيرى و هماهنگى عصب و عضله -بهبود تعادل و شكل طبيعى بدن -بهبود دردهاى مفصلى -كاهش احتمال آسيب ديدگى  #functionaltrainer  #functionaltraining  #personaltrainer  #trainer  #functionalfitness

1K5
10 hour ago

Developing core strength is functional to any general activity to specific sport. Swipe right ➡️ for a couple exercises to increase core strength and stability! 👊🏻💪🏻

37514
1 day ago

🔷Plyometrics + Strength Lower body workout 🔷————————————————— You all this workout was awesome! I paired a plyometric or more cardiovascular exercise with a strength exercises. In honor of  #fitplanfitmas this is my favorite cardio. On another note I put all my  @bowmar_nutrition cookie calories to good use. Now I know how to grow a  @sarah_bowmar booty. Make lots of protein cookies 😂. ————————————————— 1️⃣A. Dumbbell sumo squats - use a weight that’s heavier. Perform 12-18. The goal here to to feel the burn in those glutes. Especially the last 4-5 reps. 1️⃣B. Banded jump lunge to explosive knee drive- 8 reps each leg 4 rounds 2️⃣A. Hip thrusts 1 full reps 1/4 rep =1 perform 10 (by  @bretcontreras1 ) 2️⃣B. High step walk ups 10 reps each leg. Keep movement fluid 4 rounds 3️⃣A. Front rack reverse lunges 8 reps each leg 3️⃣B. TRX skater hops 16 reps 3 rounds ————————————————— @fitplan_app  @crossropejumpropes  @janine_delaney  @menshealthmag  @shape  @girlyexercises  #gymglutes  #glutesworkout  #glutes  #plyometrics  #plyometriccardiocircuit  #highintensity  #legdayworkout  #lowerbodyworkout  #bootyworkout  #functionaltraining  #functionalfitness #trx  #trxworkout  #fitspo  #bowmarnutrition  #bowmarfitness  #bowmarathlete  #athlete  #igfitness  #fitmoms  #fitspo  #fitfam  #hiit  #hiitworkout

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1 day ago

Halli hallo, I show you 3 exercises with TRX for your core and legs ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . .  #dastrainingslager  #raphaeljesse #trx  #trxworkout  #trxtraining  #coreworkout  #core  #coretraining #leg  #legday  #fitfamgermany  #functionaltraining  #functionalfitness  #workout  #instafit  #workoutmotivation  #workoutroutine  #fitnessmotivation  #berlin  #fitnesslife

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Recent Post of #Functionalfitness


1 minute ago

Tuesday team building with medball slams. Jiujitsu athletes.  @nanskeez @realdeal_87 ______________________________________________  #functionalfusion  #functionalfitness  #fitfam  #hawaii  #motivation  #strengthandconditioning  #kinesiology  #performbetter  #girlswholift  #bigisland  #kona  #sportsperformance  #sportsscience  #athletictraining  #athleticperformance  #jiujitsu  #shibuidojo

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2 minute ago

Want to get a SWEAT 💦 during the holidays? Try one or two of our HOME 🏠 WODS! - Let us know which one 1️⃣ or 2️⃣ you tried and your time. -  #MerryChristmas  #HappyHolidays  #CrossFit  #Dublin  #Ireland  #FunctionalFitness

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11 minute ago

Todays Dad wod is from the ‘god of wod’ himself  @jasonkhalipa  @amrapmentality ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 min emom (every minute on the minute) • 5 db snatch ra • 5 db snatch la • 10 squats • 10 push ups (20kg/45lbs  @amrapmentality used 22.5/50💪) ⠀⠀⠀⠀⠀⠀⠀ Simple. Effective. Brutal. ⠀⠀⠀⠀⠀⠀⠀⠀ Get the above done all in 1 minute. Whatever is left over is yours to rest. ⠀⠀⠀⠀⠀⠀⠀⠀ This is a lot harder than it looks. You have very little recovery time between rounds. It starts off ok, but by minute 5/6 it catches up with you. Quick transitions is key. ⠀⠀⠀⠀⠀⠀⠀⠀ Check out  @amrapmentality for more great workouts that can be scaled whatever level of fitness you are. Plus  @jasonkhalipa is one of the nicest guys out there in the fitness industry. Total legend. ⠀⠀⠀⠀⠀⠀⠀⠀  #health  #fitness  #dadbod  #thedadwod  #instadad #wod  #fitdad  #fitnessaddict  #wodoftheday  #workout  #cardio #gym  #gains  #training  #hiit  #family  #instahealth  #homeworkout  #fitnessjourney  #motivation  #muscle  #strong  #amrap  #lifestyle  #crossfit  #functionalfitness  #cleaneating  #eatclean  #exercise  #emom ⠀⠀⠀⠀⠀⠀⠀⠀

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12 minute ago

Want to keep training over the holiday period? Need structure so you can just get in and get the work done? I offer online coaching as well! Two options are either a 4 weeks take it and run program or a more intensive 6 week program with weekly check-ins and adjustments to programs where needed. ▪️enquire today▪️. . . .  #personaltrainer  #onlinecoaching  #functionalfitness  #liftheavy

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12 minute ago

Уезжая куда-то отдыхать, обязательно возьмите с собой TRX петли и вам не придётся искать зал! С TRX петлями «Earth is your playgroup»! Тренируйтесь когда угодно и где угодно 💪🏻  #Functional_Space  #ocrlife  #spartanrace  #fitnessmotivation  #herorace  #калистеника  #жизньвдвижении  #fitspiration  #trxtraining  #bodyweighttraining  #онлайнтенер #trx  #calisthenics  #trxтенировка  #ninjawarrior  #reebokrussia #кроссфит  #functionalfitness  #ocraddict #тренер  #песональныйтренер #тренермосква  #фитнестенер  #ocrtraining  #ocrathlete

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14 minute ago

I get asked often, “how many times a week should I work out with a trainer?” 🖤 - Once is ok. - Twice is better. - Once a week with a trainer is great but I have found there is a higher risk to cancel sessions or do less in between sessions. - Commit to 2x a week and watch your progress soar ✨ - - - - - - - - - - - - - - -  #tuesdaymotivation  #mindsetcoach  #goals  #blogger  #personaltrainer  #nasmcertified  #positivethinking  #functionalfitness  #crossfitter  #fitness  #healthandfitness  #workoutmotivation  #workout  #losangeles  #playadelrey  #playavista  #elsegundo  #abundancemindset  #fuckthescale  #certifiedpersonaltrainer  #coach  #lawofattraction  #movement  #losangeles  #lornajane  #plank  #lornajaneactive  #lifestyleandfitnesscoach  #lifestyleandfitness

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16 minute ago

Ещё одно многосоставное упражнение включающее в работу почти все мышцы вашего тела! Делать его нужно с осторожностью и прежде чем наращивать интенсивность и брать тяжёлые гири или гантели, лучше поставить технику с лёгким весом! Берите лёгкий вес и делайте очень много повторений, оттачивайте технику💪🏻  #Functional_Space  #ocrlife  #spartanrace  #fitnessmotivation  #herorace  #калистеника  #жизньвдвижении  #fitspiration  #trxtraining  #bodyweighttraining  #онлайнтенер #trx  #calisthenics  #trxтенировка  #ninjawarrior  #reebokrussia #кроссфит  #functionalfitness  #ocraddict #тренер  #песональныйтренер #тренермосква  #фитнестенер  #ocrtraining  #ocrathlete

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20 minute ago

. . . Focus! And you will achieve your goal 💪 . . . . . @loobynooby . . . . . . . Contact us for more boxing schedule at, Call/WhatsApp : +62 878 6147 8222 Email : 2befitbali@gmail.com . . . . .  #2befitbali  #bali  #canggu  #seminyak  #sanur  #nusadua  #trainer  #bali  #bootcampbali  #functionaltrainingbali  #boxjumps  #doyouevenlift  #perthfitfam  #compprep #npc  #contestprep  #rpdiet  #powerlift  #rawtreats  #jailhousestrong  #biggerstrongerfaster  #garagegym  #functionalfitness  #snacth  #yoga  #swolemate  #liftheavy  #growwiththeflow  #freewithlindag  #makevelimotivation

161
21 minute ago

ENROLL IN OUR BASKETBALL SPECIFIC TRAINING. NOW AT P 2,999.00 ONLY GET FREE ANNUAL MEMBERSHIP FEE AND 1 MONTH FUNCTIONAL FITNESS CLASS. Learn the basic fundamentals of basketball and condition your body thru our Basketball Specific Programs. For Inquiries pls call/ text (0929) 700 7940/ (0917) 845 3483. Promo last until November 31, 2018 only.  #goodvibes  #fitness  #functionalfitness  #circuittraining  #hiit  #kettlebelltraining  #personalfitnesstraining  #rehabtherapy  #sportspecifictraining  #basketball  #martialarts  #boxing  #muaythai  #jiujitsu  #projectfitph  #projectfitcommunity

80
24 minute ago

Sziasztok, szép reggelt! 😊 Összeállítottam egy kis videó szösszenetet a tegnapi edzésről. A váll volt fókuszban, eszközökkel és saját testsúllyal. Remélem mára már kipihentétek magatokat! Köszönöm, hogy ilyen sokan eljöttetek! Legyen szép napotok! 💪 💪 💪  #functionaltraining  #fitness  #edzés  #erőfejlesztés  #bonfittraining  #training  #workout  #fitnessmotivation  #movie  #fitnessideas  #bootcamp #fit  #fitnesslife  #functionalfitness  #gymshark  #edzésidő  #gymjunkie  #fitnessphysique  #warmup  #mobility

191
26 minute ago

Backgym Training Tubesystem the Nr.1 for functional Training  #physiotherapie  #physiotherapy  #functionaltraining  #functionalfitness  #tennistraining  #tennis  #tennis🎾  #football  #football

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26 minute ago

 #tacotuesday I have a twisted sense of humor as do my ninja training buddies! Try to keep up 🌮  #showmeyourtaco  @torchystacos 🌮 😋 • • • • •  #calisthenics  #bodyweightfitness  #functionaltraining  #functionalfitness  #breaking  #tricking  #freerunning  #fitnessmotivation  #ninja  #igers  #ninjaneerprincess  #inspiredaily  #dedication  #motivation

131
29 minute ago

Repost  @khanya_mzilikazi Wicked Wednesday with coach  @ss1on1fitness at  @crossfit_durabo. 🏋🏾‍♂️

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30 minute ago

Think the weekend has caught up with me 😫,  @gemmi_ju helped me through this session . For time 10 squat cleans @ 60kg 500m ski erg 8 squat cleans 400m ski erg ..etc till 2 squat cleans 100m ski erg Time - 9:32 . RX was 100kg but when it says try to keep up intensity and think that  @travismfwilliams would go unbroken on this, I decided scaling it back an going unbroken would be the plan. Afterwards i thought I should really have gone 70kg. . @_rebeluk - Chris10 @murgsfit - ChrisC10 @extremebeanco - CHRISC .  #misfitathletics  #cycle3  #rebelukathlete  #teammurgs  #intensity  #highintensity  #functionalfitness  #crossfit  #crossfituk  #crossfitpendle  #hwpo  #training  #fitness  #barbellcycling  #unbroken #wod  #workout  #metcon  #niketraining  #fitfam  #instafit  #trainwithpurpose  #trainingpartner  #wife

120
31 minute ago

If you start now, you'll start seeing results one day earlier than if you wait until tomorrow ☝️💪  #crossfit #cfr  #teamcfr  #crossfit_rodgau  #crossfitcommunity  #bestcommunity  #bestmembers  #hardworkpaysoffs  #ihrseiddiebesten  #wirsindstolzaufeuch  #rodgau  #crossfitbox  #niederroden  #hanau  #dietzenbach  #gemeinschaft  #functionalfitness  #functionaltraining  #weihnachten  #christmas  #xmas  #training  #startnow

140
36 minute ago

 #backworkout  #tricepsworkout  #6pack  #legdayworkout  #bicepworkout  #biceps  #chestworkout  #chestday  #chestworkout  #فيتنس 👊😉💪🏼👌🏼 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس 🌍توسط رضا سجادى مربى بين المللى اين رشته 🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون ‎ جهانى پرورش اندام و فيتنس ‎ ‏‎Certification By IFBB Academy  #muscle #gym  #functional training  #gymlife  #fullbodyworkout  #fatburn  #cardio  #workout  #fitness  #functionalfitness  #legdayworkout  #6pack  #6packexercises  #functional  #bicepworkout  #armworkout #trx  #kickboxing  #functionaltraining  #training # #  #energy  #personaltrainer  #backworkout

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36 minute ago

💪👌🏻 gårdagens träning va 👌🏻  #crossfit  #northernspirit  #functionalfitness  #movetoimprove  #training  #muscle  #fitness#

162
41 minute ago

Beckford Push Up  #TakeOne | Super Excited to Be Helping Demonstrating All the Workouts You Can Do With This PushUP Bar! Going to Be Highlighting A Different Exercise every Week! DM me if You are interested In a Beckford Bar or Go click the link in  @workoutswithbeckfordbar !!Its time to take the push up to the next Level, Making it a functional training exercise incorporating the COMPLETE Upper Body! Get Yours today and Support Me and  #TeamBeckfordBar 💪🏾💪🏾💪🏾  #pushpullgrind  #functionalfitness  #beckfordbarpushupchallenge  #beckfordbarchallenge  #pushyourself  #Pushups  #Muscles  #GAINZ  #BeckfordBar  #XFactor  #Fitness

6185
45 minute ago

Work to be strong and functional, challenge yourself beyond your comfort zone. @two_ices Brofessor & Robocop putting in some work!  #Teamjaguarathletics  #Jaguargym  #Jaguarathletics  #jaguarathleticslifestyle  #jaguarathleticstribe  #boxing  #striking  #getfit  #stayfit  #istaysore  #aesthetics  #natualbodybuilding  #fitfam  #fitmotivation  #Functionalfitness  #crosstraining  #badass  #work  #hardwork  #training  #trusttheprocess

132
46 minute ago

Put your head down and just go. Post time in the comments. DM for options if you lack equipment. Scale and modify the workout appropriately and responsibly. Be sure to warm up and cool down. DM with any questions.  #workcapacity  #functionaltraining  #functionalfitness  #improvedaily  #variance  #crossfit #wod

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49 minute ago

We are loving our new rope set-up. 🙌🏼 What we love even more is seeing so many of our athletes climbing those ropes!! Awesome work, athletes. Keep practicing and dialing in on that skill work. 💪🏼 .  #cfivstrong  #realpeople  #skillwork  #practicepractice  #crossfit  #fitnessforall  #fitnessfun  #functionalfitness  #progress

310
50 minute ago

If you’re serious about becoming faster/more efficient in the gym you need to know that moving your body and the barbell more accurately will do both of those things. The best way to do that? Aside from being cued by a coach. 🤸‍♂️ Watching a video of yourself is without a doubt the best way to assess and fix holes/mistakes in your gymnastics/weightlifting skills. 🤔Why? 🤫Because it is proven. 90% of information transmitted to your brain is visual. - As opposed to text/sound, visuals are processed 60,000x faster. - Humans are capable of getting the sense of a visual scene is less than 1/10th of a second. - It makes communication simpler + quicker. 💪Other elite athletes video themselves. Ask any higher level athlete and they will tell you that they do it. 👆Can’t do a certain movement at all? YouTube “______ in slow motion”. Bar muscle ups, TTB, butterfly pull-ups. Literally any weight lifting movement and you will find it. . . . New holiday schedule!! Check you emails. + holiday party tomorrow! . . . .  #crossfit #wod  #skills  #dtla  #downtownla  #losangeles  #muscleup  #fidm  #fitness  #cirque  #weightlifting  #bodybuilding  #cardio  #gymnastics  #balance  #barbell  #calisthenics  #dtlaartsdistrict  #deadlift  #slackline  #hardwod  #squat  #yoga  #gymnastics  #functionalfitness  #handstand  #restday  #girlswholift  #fitnessadvice

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51 minute ago

REPEAT!! Way to go MMS staff for your back to back championships at the OSD volleyball tournament! You guys ROCK and so do your IDP threads! ________________________________  #inkdoctorprinting  #inkdrapparel  #educators  #middleschool #mms  #othello  #prescribedgear  #fitness  #crossfit  #spartanrace  #spartan  #spartansgx #ocr  #fitness  #fitnessgear  #olympiclifting  #olympicweightlifting  #functionalfitness  #physique  #powerlifting  #bodybuilding  #fitforlife  #sweetassgear #pnw  #washingtonstate  #attitude  #grit  #hardworkpaysoffs  #gainz

230
52 minute ago

for christmas i’d like some thighs the size of texas, money for tattoos, heavier lifts, and the blood of my enemies 🐍 . . . . .  #babymuscles  #gainzmas  #chickennugget

223
53 minute ago

Don’t mind me and my back muscles! 💪🏻😍 ——————————————————  #functionalfitness  #muscles  #fitness  #fitfam  #goodvibesonly  #fitgirl  #goals

372
53 minute ago

Functional Fitness... 🤔🤔Functional Training... 🤔🤔 These are terms commonly used in the fitness industry, but what does it mean? 🤔🤔🤔 Functional fitness is training the body as a whole instead of muscle by muscle. It is training the body to move the way in which we perform daily life activities: bending, lifting, twisting, throwing and reaching. Functional fitness is recomendable for everyone, especially if you want to stay STRONG, FIT and MOBILE as you age. 💪🏼💯  #personaltrainer  #weightloss  #health  #wellness  #fitness  #fitnessmotivation  #functionaltraining  #functionalfitness  #mobility  #recovery  #fatloss  #fitnessjourney  #trainwithme  #jessicaperezfitness  #bilingualtrainer

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58 minute ago

Better late than never, Thank you  @palmypowerhouse  @hjpmethod  @ucolweightlifting for giving us the chance to lift some weights in a competition like setting🏋🏽‍♂️. I can’t wait to keep practicing my weightlifting!!  #functionaltraining  #olympiclifting  #weightlifting

563
59 minute ago

Got my  @apple watch today to track some fitness stats (and not allow my father to out-tech me). Tonight, did a double at  @f45_training to compare cardio circuits vs strength circuits. Very satisfied with the workout even with a bum knee

191
1 hour ago

Gift him the greatest. 🎁 New textured mesh makes this Nike Metcon 4 men's training shoe stronger, lighter, and more durable than any Metcon—ever. We're now offering free returns on ALL shoes, so you can wrap these up and then swap them if he needs a different size. Hit the link in our bio to get them in time for Christmas.

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1 hour ago

|| TRAINING WITH MATES....registration for 2019 bootcamps now open, limited spaces so slide on into the dm's and reserve your spot || ° ° ° ° ° ° ° ° ° °  #fitness  #performancefocusedfitness #pff  #performance  #functionalfitness  #health  #healthy  #wellness  #weightlifting  #functional  #personaltrainer  #elwood  #stkilda  #melbourne  #lifestyle  #summer  #justdoit  #crossfit  #conditioning  #coach #wod  #workout  #workoutoftheday  #strength  #functionaltraining  #bootcamp  #smallgrouptraining  #squad

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1 hour ago

WOD - Attack this interval based wod. If you are proficient at these exercises increase to 15 calories and 8 muscle ups -  #metconstrengthandconditioning  #hiit  #hiitworkout  #emom  #e2mom  #workoutoftheday  #fitness  #instafit  #instafitness  #insta  #training  #fitgram  #crossfit  #crossfitprogramming  #functionaltraining  #functionalfitness  #assaultbike  #barmuscleup  #muscleup  #muscleups  #getafterit  #workoutmotivation  #crossfitgirls

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1 hour ago

19/12- 2018 A. EMOM Power snatch x10min 3 reps B. AMRAP 25min 4 Hspu 6 power snatch 35/25kg 8 wall balls Post time and score in comment.

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1 hour ago

This is how crazy excited I am to be back in action with workouts after being sick with an awful cough for weeks 🙌🏻 Am I a bit softer? A bit weaker? A bit more winded? than when I left off, sure I am, but you know what...none of that matters because this body, just the way it is, got me through today’s workout and I’m gosh darn proud of it 🤗 . . We are all our own worst critic, but just remember to focus on what our body can do rather than picking it apart for what it isn’t and I think you’ll discover just how crazy incredible we really are ♥️

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1 hour ago

Tis The Season For Giving! We are excited to offer you a copy of our Amazon Best Selling Book, "FILLING THE GAPS" for a special Christmas Price of just $9.95 Go to AMAZON and search for FILLING THE GAPS or click this link and get your copy today! http://a.co/d/94jMF1t If you are a health and fitness professional this book is for you. I discuss many of the gaps that I've found while working in the sports medicine and fitness industry over the past 25 years and the Proven Method for achieving extraordinary results. This book was written for those health care providers and fitness professionals who truly marvel at the complexity of the human body in its design and function. Those who value learning and believe that there is always more to discover. My greatest intention with this book is to elicit thoughts of opportunity for growth and work with likeminded professionals who take the responsibility to improve their skills and knowledge in order to pass those lessons on to their patients and clients. If you are serious about your profession and want to make the greatest impact with your patients and clients this book was written for you. If you are curious and even a bit skeptical I encourage you to read this book. Why? Because again, I invite the discussion and insights of my peers and value their opinions. I am here to learn as much as I am here to teach. Look forward to your comments and reviews! Merry Christmas!  #personaltrainer  #personaltraining  #athletictraining  #AthleticTrainer  #yogainstructor  #massagetherapy  #kinesiology  #functionaltraining  #mobilitytraining  #functionalfitness  #physicaltherapy  #injuryprevention  #injuryrecover  #acm360pro

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1 hour ago

Challenge alert! How many toes-to-bar can you do in 20 min?  @beyondbrawn_fitness just got 220.  #fitnesschallenge  #fitness  #functionalfitness  #toestobar  #tuesdaymotivation  #bodymechanix  #bodymechanixsf  #personaltraining  #boukdershoulders

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1 hour ago

Feeling ya Kermit! Feeling ya! . . . But that’s not going to get you healthier, stronger or help you live longer! . . . Message us if you want real life techniques. Things you can do without depriving yourself or hating your life. It’s all about balance. Let us help you attain that! . . . To inquire email ironhorsetrainingyyc@gmail.com  #legionofboom  #dowork  #yycfitness  #yychealth

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1 hour ago

Do I look upset? Because I was... with  #instructor Lali...  #beastmode  #functionalfitness  #eveningworkout  #greatsession  #angermanagement

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1 hour ago

Dagens pass kl: 18.30 Föreningsbokning ⚽️ 20.00 WOD 🏋️‍♂️🤸‍♀️  #myzonemoves  #myzone  #myzonescandinavia  #clnathletics  #crossfit #box  #tidaholm   #crossfitcommunity  #workhard  #functionalfitness  #weightlifting  #conditioning #wod  #crossfittidaholm  #funktionellfitness  #wodoftheday

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1 hour ago

Training doesn't always have to be crushing to be effective. Here is  @kidchrysalis working on some glute activation/balance work. Sometimes taking a more thoughtful approach to movement can be helpful in not only moving pain free, but unlocking more movement potential. If you are not doing assistance style movements - you are leaving performance on the table.  #JustTheTipTuesday⠀ .⠀  #MoveForward  #TrainBetter  #GoGetIt  #KnowBetterDoBetter  #CoachBetter  #fitnessmotivation  #functionalfitness  #crossfit #OCR  #powerlifting  #olympiclifting  #bodybuilding  #Endurance  #TrailRunning  #StrengthAndConditioning  #nutrition  #correctiveexercise  #physicaltherapy  #coach  #powerathlete  #trainlikeanathlete  #beanathlete #yyc #yqf  #CalgaryFitness  #yycfitfam  #fitness  #health

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1 hour ago

✨CLIENT TRANSFORMATION ✨ We are only as old as we FEEL! 💪🏼 Meet my client Carlos, 64 years young and has become the most fit he’s ever been in his life. From running then to weights now, he has gained muscle and dropped body fat all over. He stronger than he’s ever been and is a motivation to all around him. I’m so proud of the progress he’s made and how dedicated he is at reaching his goals! Way to go! 👊🏼⚡️ @simplyfitbrunette

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1 hour ago

Caution:  #adultsatplay ! We love a strong wo/man  #workout! Check us out tomorrow for  #humpdaywednesday , we have classes at 6AM, 9AM, noon, 3:30PM, 4:30PM, and 5:30PM. First week on us 😉. . . .  #functionaltraining  #hilohealthcoop  #gymtime  #functionalfitness  #hilo  #hawaii  #bigisland  #justshowup  #strongman  #stringwoman  #tireflips  #ropeclimb  #sledgehammer  #exercise  #playhard

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1 hour ago

TRX circuits  @airo_fitness. ———————————————@move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow  @move_network and tag  #movnet to be featured! We 🎬📸📡 ———————————————  #movenetwork  #move_network  #movnet  #movenet  #movement  #strong  #fitness  #workout  #workoutmotivation  #noexcuses  #training  #functionalfitness  #motivation  #transformation  #fitspiration  #igfitness  #fitfam  #spokane  #spokanewa  #spokanepulse  #spokanedoesntsuck  #spokaneeats  #hellospokane  #sweatspokane  #spokanefitness #pnw  #pnwfitness  #inwfitness  #airofitness

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1 hour ago

Redshirt Friday’s  @crossfitspokane. ———————————————@move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow  @move_network and tag  #movnet to be featured! We 🎬📸📡 ———————————————  #movenetwork  #move_network  #movnet  #movenet  #movement  #strong  #fitness  #workout  #workoutmotivation  #noexcuses  #training  #functionalfitness  #motivation  #transformation  #fitspiration  #igfitness  #fitfam  #spokane  #spokanewa  #spokanepulse  #spokanedoesntsuck  #spokaneeats  #hellospokane  #sweatspokane  #spokanefitness #pnw  #pnwfitness  #inwfitness  #crossfit  #crossfitspokane

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1 hour ago

Wednesday WOD : SWOD 3x5 Back Squat 2 Min Rest Between Work : CWOD 10 RFT 2 Squat Cleans (205/145) 100 M Run

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1 hour ago

Some days are harder than others to get moving. Am trying really hard not to fall into holiday mode just yet. 2 more sleeps and Sydney here I come. Can’t wait to see family. Absolutely love this time of year 😍  @ryan.garth  @collette.ryan.62  #theendgamefitness  #garagegym  #functionalfitness  #motivation  #lovechristmas  #trainhard  #bringontheholidays

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1 hour ago

 #Repost from  @workout.union 👈🏼🔥 • Credit:  @valentin_chetverkin 📸 ———————————————@move_network is Spokane’s premier fitness network, connecting you to Spokane’s best fitness tribes and inspiring you to kill the couch!🔥🏋🏽‍♀️🏃🏾‍♀️ ——————————————— Follow  @move_network and tag  #movnet to be featured! We 🎬📸📡 ———————————————  #movenetwork  #move_network  #movnet  #movenet  #movement  #strong  #fitness  #workout  #workoutmotivation  #noexcuses  #training  #functionalfitness  #motivation  #transformation  #fitspiration  #igfitness  #fitfam  #spokane  #spokanewa  #spokanepulse  #spokanedoesntsuck  #spokaneeats  #hellospokane  #sweatspokane  #spokanefitness #pnw  #pnwfitness  #inwfitness

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1 hour ago

I’d like to thank my neck vein for helping me power through some heavy Zots Presses. Thanks buddy you’re the man 👊🏼 125# goin 🆙⬆️  #NeckGameStrong  #AmethystAthlete  #FunctionalFitness  #ImproveDaily  #HWPO Also shout out to  @gmbfitness for their Elements Program, it’s made me more mobile and stable in the bottom of all my lifts! 🐒🐻🐸

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1 hour ago

絞るぞーーᕙ( ˙꒳​˙ )ᕗひたすら全身を!30秒REST5秒を3set😖 まだまだ体力、スタミナしっかりやらねば🤨ほんとに日々努力だね🐾🐾

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2 hour ago

Progress!!! 🙌🏽 . . -Pistol squats have always been a weakness of mine. Although having a weight helps with balance and positioning, my strength in and out of the bottom has come a long way! -Strict chest to bar pull-ups. I always thought my mobility was why I could never do them. Maybe so, but I’ve definitely gotten stronger as well. -Close grip bench press. I’ll take 230# for a PR tempo double any day! . . Progress in old, new, or unexplored movement can help rekindle the passion for exercise and fitness 😍

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13 hour ago

Aaaaaall the power snatches. Because video feedback (not mirrors) is just the greatest in this case.

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1 day ago

That single time Belmin worked out for real and deserved his leg massage 💆‍♂️😂 that face 👆🏻

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11 day ago

Jumping into weekend and last round of quarterly workshops —-> Karlstad see you Sunday!  #lmnteamgrit

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