Most Popular Photos and videos of #Fitness


1 hour ago

🔰 نکاتی عالی برای لاغرها 🔰 1- ميوه «انبه» اشخاص لاغر را فربه مي‌نمايد. 2- «خرماي رسيده» براي اشخاص لاغر مفيد مي‌باشد. 3- «گندم»، چاق كننده است. 4- «مرباي گردو» با «عسل» جهت چاق شدن مؤثر است. 5- «مرباي بادام» در چاق كردن اشخاص لاغر اثري معجزه‌آسا دارد. 6- مداومت در خوردن شربت یونجه، چاق كننده است. 7- اگر از لاغري رنج مي‌بريد، «انجير» بخوريد. #gym  #gymlove  #gymlover  #gymlife  #fitness  #fitnesslife #fit  #instagramgym  #instagym  #insta  #instagram  #water #fat  #bodybuilding  #watergym  #protein  #فیتنس  #فیت  #باشگاه  #بدنسازي_فیگور_تناسب_بادی_کلاسیک_جلوبازو_پشت_بازو_پرورش_اندام_تناسب_اندام  #آب  #لاغری  #لاغری_شکم  #چربی  #چربی_سوزی  #چربیسوزی  #بدنسازی  #پروتئین

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41 minute ago

Because I havenʼt posted a clear before and after of the progress just on my loose skin have a few creases on my body due to the clothing I wore earlier today being super tight. Abs are definitely starting to come through on the top but as most of my ab separation damage is under my lower stomach this is taking a little longer. Iʼm still so happy with how much itʼs changed already and how stunning is the colour of this gym set ✅💖 cc:  @mimifituk

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46 minute ago

Good morning.. Or is it afternoon who even cares 😋  #girly  #fitness  #lacy  #sheerlingerie  #toned#gym  #curves#ink  #tattoo  #girlswithtattoos  #curves  #glam  #glamour  #photography  #photo  #sunday  #naturallight  #natural  #ponytail  #model  #cute  #shape  #yoga  #weights

53825
39 minute ago

It’s the simple things in life that bring me the most joy. What about you? ☀️👙🌊 Bikinis  @blackboughswim  #blackboughswim

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55 minute ago

Close your eyes, imagine a world. Open your eyes, make that world come true 💙 . . Yoga Bottoms Gym Bottoms Athletic Bottoms Sports Bottoms Fitness Bottoms Fashion Bottoms . . 🔥Shop Now⬇️ LeggingsMegastore.com . . . . .  #leggings  #leggingsmegastore  #yogawear  #activewear  #style  #yoga  #fitnessgirl  #fitgirl  #gymsharkwomen  #fitnessgirl  #muscle  #fitnesschick  #leggingssport  #gymshark  #fitnessmodel  #fashiongirl #gym  #sportswear  #fashion  #bodybuilding  #activelife  #fitness  #yogapants  #pilates  #fitnessmotivation  #sportwear  #crossfit  #gymgirl

67617
52 minute ago

Ole! Caвallero 🐴 - - - Photographer:  @alexsphotographe - -  #fitness #fit  #fitfam  #muscle  #musculation  #body  #bodybuilding  #training #gym  #gymtime  #workout #abs  #aesthetic #men  #model #boy  #french  #male  #beard

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48 minute ago

Только в силе воли заключается условие наших успехов и тренировок!😤💯 ——————————————- Хищники 🐊 Сегодня Вечером обучалка! 🎥

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13 minute ago

Living up to my nickname Fatz seeing as people think I'm fat 😋👸🏻

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30 minute ago

과거를 후회하지 마세요. 지나온 과거가 미숙하다고 느껴진다는 건, 그만큼 당신이 성장했다는 의미 입니다. -김수현 작가님- . 나 자신을 바꿀 수 있는건 나 자신뿐이예요. 우리는 후회를 하기에, 반성할 수 있고 반성하기에 노력할 수 있어요. 저는 오늘도 보다 나은 나자신이 되기 위해 노력합니다!! 🏃‍♀️ .  #꾸함 이 주는 힘 믿어요 !!🙏 .  #운하는의사 매일 매일 운동중 🏃‍♀️❤

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Recent Post of #Fitness


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Reception area is looking festive 😎✌️🖤 Come and relax parents ! Free tea and coffee for parents while kids have fun, learn new things, and make new friends .  #parentsmatter  #christmaschaos  #relax  #vogue  #enjoy  #gymnastics  #downtime #fun  #flips  #soham  #fitness  #sohamfitness  #kidsfitness  #gymnastics  #cheer  #dance  #tumble  #holiday

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Come through, 20 min EMOM 🙌 . EMOM 🏋️‍♂️ 20mins 3 Hang Power Clean 3 Front Squat 3 Push Press .  #fitness  #weightlifting  #barbell #gym  #weights  #clean  #squat  #press  #crossfit  #personaltrainer #pt  #transformation  #sweat  #theend  #losemybreath  #catchmybreath  #letsgo

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Esse é meu mundo, meu campo de batalha... no saco de pancada vamos descontar a raiva... 🎧  #fitness #gym  #painegain  #treineporvocê  #corpoemconstrução

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Marque sua Mal influência aqui 😂 - 🔥 Quer Receber Mais Dicas Diariamente? Curta a foto e siga  @eliminandogo 👈 -  #yogabrasil  #treino  #crossfitbrasil  #musculaçao  #fitness  #fitnessbrasil  #dietadetox

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USB Rechargeable Bike Rear LED Tail Light $ 13.95 and FREE Shipping Tag a friend who would love this! Active link in BIO  #bikeaccessoriesworlddotcom  #follow  #likes  #comment  #bicyclelight  #bicylebag  #bicyclehelmet  #bicyclerack  #bicyclepump  #bicyclelock  #bicyclewaterbottle  #bicyclebottleholder  #bicyclebell  #bicyclemirror  #bicycleclothings  #healthy  #fitness  #workout #fit

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@alexia_clark my legs are jello now 🤪  #alexiaclarklegday Time to treat my muscles with some love 🙌🙌🙌🙌🥰  #weightlifting  #legday  #fitmom  #fitness  #arbonne30daystohealthyliving  #arbonnephytosportafterworkout  #treatyourselfright

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“Pois a coragem cresce com a ocasião. William Shakespeare” . . .  #fitnessmotivation  #fitness  #fitnessgirl  #suplementos  #nutry4all  #façaacontecer  #stronger  #woman  #foco  #força #fe ...  #💪🏼

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Enquanto muitos descansam, eu me mantenho ativo batendo forte nos meus pontos fracos . É isso que eu amo fazer . Amo a evolução, amo a superação e amo todo processo! . . . . @cultoaocorpo @atlheticaespiritosanto @zanebraga @o2manipulacao @sitedoovo.vitoria . .  #treino  #estilodevida  #educaçãofisica  #esporte  #edfisica  #amarcadosgigantes  #atlheticanutrition  #teamatlhetica #gym  #iloveit  #fitness  #felicidade  #legday  #blessed  #fitlife  #fitness  #motivation  #lovemuscle  #muscle  #body #gym  #gymlife  #noexcuses  #nopain  #ilovegym  #strong  #dieta  #mensphysique  #ifbbbrasil  #bodybuilding  #fisiculturismo  #mensphysiquepic

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Le attività definite "body and mind" mirano ad alleggerire e riequilibrare le tensioni muscolari riscoprendo la gioia di muoversi e star bene con il corpo e con la mente! 🧠💪 Di questa categoria ne esistono davvero tantissime. Solo a  #Torino ad esempio potrai trovare: Yoga Flow a YOGA MI YOGA Torino Hot yoga Vinyasa a YogaUnion Yoga flex a IFIT Palestre Streching antalgico al Centro del Movimento Yoga a Fit Express Torino Lingotto Pilates Dolce a Gym 21 Pilates Matwork a Gymnica I Club Yoga Dinamico a FitActive Torino Pilates a Palestra First Evolution Power yoga a Palestra Vitesse Pilates matwork ad Olympik Club 2000 Che aspetti? Provale tutte per trovare quella perfetta per te! 😍  #bodyandmind  #igerstorino  #flexiblefitness  #fitprimeapp  #energy  #fitnessmotivation  #yoga  #pilates  #Fitprime  #fitness  #gymotivation  #workhard  #mindfullness  #allenamento  #stretching  #bbgcommunity #gag  #fitgirl  #allenamentofunzionale  #dieta  #workout  #pilatesmatwork  #healhtyfood  #fitnessgirls  #palestra  #torino

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หลายๆคนไม่กล้าใช้สบู่ล้างหน้า เพราะกลัวหน้าแห้ง กลัวว่าสบู่มันจะแรงไป นุ๊กบอกก่อนเลยว่าสบู่หน้าใสใช้แล้วหน้าไม่แห้งแน่นอน เป็นสบู่ที่ทำมาเพื่อล้างหน้าโดยเฉพาะ ไม่ใช่สบู่ฟอกตัว ล้างหน้าสะอาด ลดสิว ลดผดได้ดีด้วย ก้อนละ  #ราคา150 ใช้ได้ 2 เดือนเลย มันคุ้มมาก ~• ʕ•ᴥ•ʔ 💘ไอเทมดีๆที่ไม่ควรพลาด🐳💫 ⋆ 🔎Contact 🅛🅘🅝🅔:  @hfj4834z (มี@) ⋆ ⋆ 🌿อัพเดทข้อมูลใหม่ๆก่อนใคร ⋆ ⋆ ---- ⋆ ✩----ღ ---------- ⋆ ✩------ 💒 รับตัวแทนจำหน่าย 💓 #นัดรับหาดใหญ่  #หาดใหญ่  #พัทลุง #เที่ยวไทย  #กิ #gym  #training  #หุ่ดี  #fitness #fit  #health  #wellbeing  #ฉัจะสวย  #ฉัจะผอม  #หุ่ดีได้ไม่ต้องอด  #อ้ว  #ชีวิตติดรีวิว  #ผอม  #ลดหุ่  #สวย  #ห้าใส  #สิว  #ขาว  #ชี้ป้าโปรถูก  #ชีวิตติดรีวิว  #ชีวิตติดโปร  #ครีมห้าใส #npc  #newprincess  #cosmetic

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OTRA DE LAS TANTAS VIRTUDES DE ENTRENAR EN UN GIMNASIO. ACA NO LLUEVE!!!!😆🌂💪  #gimnasios #gym  #entrenamiento  #training  #centrodeentrenamiento  #fitness  #fuerza  #bodybuilding

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Desayuno vegetariano o fitness, libre de grasas, azúcar y harina. Es una propuesta sana, donde el protagonista el el huevo y la tortilla de lentejas. La Puedes implementar en tú desayuno, almuerzo o cena. ♻ Torta de lentejas. ♻ Huevo pochado. ♻ Ensalada de tomate  #photos  #phogoth  #photooftheday  #photography #pho  #pimentonasado  #picoftheday  #foodtruck  #tortadepapa  #papa  #pommedeterre  #potato  #emplatado  #escalfado  #huevoescalfado  #veganmedellin  #comidaveganarecife  #comidasana  #comidafitness  #comidafit  #verdurasfrescas  #vegano  #lifefitness  #fitnneslife  #fitness  #veganosespaña  #veganofig  #comidavegana  #medellinantioquia

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fitness_legends_india 👇👇👇 ______🎆🇫​🇴​🇱​🇱​🇴​🇼​⏩@fitness_legends_india 👈 __________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖ ✴FOLLOW⏩@fitness_legends_india ✴FOLLOW⏩@fitness_legends_india ➖➖➖➖➖➖➖➖➖➖➖➖ __________________________________ Keep Support✴All Shoutout Lovers 🙏✴ _______________________________💞 🇸​uper 🎆⚡🇲​ odels💖 _________________________________~ Share pic & Dm me+tag pics🎉🎆 ~~~~~~~~~~~~~~~~~~~~ ~~ 🇷​u l e s ⚡ ======== 👉🇫​o l l o w ⚡🇵​a g e √ 👉🇱​i k e 🇷​e c e n t 🇵​i c s 💖 👉🇸​e n d HD/DSLR 🇵​i c s📸 👉🇹​a g ⚡🇵​i c s📷 👉🇼​ a i t🇫​o r🇾​o u r🇹​u r n🕔 👉🇺​nfollow~🇵​o s t🇩​elete❎ ➖➖➖➖➖➖➖➖➖➖➖➖ #gym  #looks  #fitness #fit  #fitnessmodel  #fitlife  #strong  #power  #bodybuilding  #followbackteam  #followme  #followforfollow  #likesforlikes #c4c  #shareforshare  #shoutout  #shoutoutforshoutout  #charmingstar159  #modellife  #fitnessfreak  #fitindia  #gymlegends  #style  #swagg  #instagood  #instagram  #instadaily  #motivation

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This is a Great Chest Warm Up. As shown by Andrew here, using a resistance band like this allows you to place more tension through the pecs during your press ups. It also allows you to take your arm across your body under tension after pressing; which is one of the commonly missed out functions of the chest. Try 5-8 reps per side and you should really start to feeling the Pecs contracting. Alternatively, make this a part of your main chest workout and complete sets of this for reps. It even works well as a finisher.  #pressup  #pushups  #pushup  #chest  #chestday  #pressday  #gains  #chestgains  #adductors  #stability  #warmup  #chestwarmup  #chestactivation  #innerchest  #chestfinisher  #fitlife  #gymlife  #fitnessforlife  #fitness  #health  #calisthenics  #healthandfitness  #healthylifestyle  #healthyliving  #empoweringpeople  #empoweringpt

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Ótimoo Diiia!!! Venha Tomas Seu Shake Conosco Hoje! Estamos Localizados na: Av. Prudente de Morais, Vizinho ao Banco Itaú/Faculdade Uninassau/Renault  #bestshake  #Herbalifebrasil  #emagreçacomsaude  #melhorshake  #dieta  #dietasaudavel  #shakegourmet  #comabem  #gourmet  #vidasaudavel  #saudeebemestar  #foco  #fitness

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Free Consultation for Personal Training (12-week programmes) Reach your fitness goal with our professional trainers! 🔎Hybrid Health - Achieve your health and wellness goals with a personalized training program 🔎Hybrid Transform - Get your beach body and chiseled figure ready with our intensive program 🔎Hybrid Perform - A focused, bespoke plan created for athletes in their chosen discipline. Book a free consultation today! info@hybridmmafit.com www.hybridmmafit.com  #hkfit  #hkfitness  #fitness  #hybridpersonaltraining  #hybridlifestyle  #hybridcommunity  #hybridmma  #hybridfitness  #hybridbjj  #hybridmuaythai  #hybridboxing  #hybridgrouptraining  #hybridpersonaltraining  #hybridhealth  #hybridtransform  #hybridperform  #hybridhongkong  #unleashinggreatness

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The New Year is drawing closer and closer. What do you want to achieve in 2019? Me? I want to help as many people as possible to achieve their weight loss goals. This isn't just my job but my passion. There is no greater buzz for me than knowing I am helping someone achieve what they want to achieve. Get in touch today to discuss how I can help you!  #fitnessgirl   #fitspiration   #inspiration  #fattofit   #fitfam  #fitness  #workout  #passion  #gainz  #motivation  #cleaneating   #gymchick  #fitchick   #bodygoals   #12weektransformation   #eatcleantraindirty  #workout  #fitness  #wellness  #healthybody  #fitlife  #exercise  #weightloss  #instahealth  #instafit  #healthiswealth  #healthynotskinny   #girlswholift  #fatlossjourney   #strongnotskinny

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When your hotel room has its own boudoir 😍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #health  #fitness #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding #gym  #gymrat  #training  #healthy  #fitnessmotivation  #photooftheday  #photo  #nofilter  #follow  #travel  #hotel #new  #goals  #instagood  #happiness  #girl  #selfie  #style  #weekend  #positivevibes  #fresh  #happy  #luxury

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@jdfit.9 Want to build muscle and burn fat? BECOME A POWER SHREDDER⚡️. The art of power shredding is becoming the most fit with building muscle and burning fat at the same time! NO MORE BULKING OR CUTTING! ⚡️  #fitness  #fitnessaddict  #fitness #fit  #fitnessgirl  #fitnessmotivation  #powershred  #powershredder  #pressureapplied  #moregains  #gains  #gainz  #youtube  #follow  #followme  #fitnessaddicted

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Agende conosco e conheça a nova coleção Limitless Cajubrasil.  #cajubrasil  #moda  #fitness  #athleisure  #lojas  #boutiques  #academias  #crossfit  #crossfitmanaus  #vidasaudavel

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LATERAL SQUATS🤔🤔 ******************* Nasze ciało powinno być trenowane we wszystkich płaszczyznach. Oprócz najczęściej wykorzystywanej płaszczyzny strzałkowej, możemy wyróżnić również: ➡️ poprzeczną/ inaczej horyzontalną ➡️ czołową Przysiad boczny należy do grupy ćwiczeń w płaszczyźnie czołowej, czyli tej, w której ruch odbywa się na stronę lewą i prawą. Co zyskasz, poprawnie wykonując to ćwiczenie?🤔 👊 dobrze umięśnione i silne nogi💪 👊 silne i kształtne pośladki 😁 👊 ochronę stawów, ścięgien i mięśni przed urazami i przeciążeniami 😷 Peace!! ✌✌  #trenerpersonalny  #trener  #coach  #personaltrainer  #polska  #poznan  #poland  #strong  #mcfit  #mcfitpoznan  #squat  #butt  #legs  #workout  #training  #buttworkout  #legsworkout  #quads  #core #abs  #lateral  #sixpack  #fitness #fit  #treningsilowy  #trening  #funkcjonalny  #functional

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@canelo nous offres ces conseils 😁🥊🇫🇷. •  #caneloalvarez  #canelo  #joshkelly  #france  #boxe  #sports  #combat  #fight  #determination  #motivation  #business  #brand #uk  #speed  #extraterrestre  #nothuman  #fighter  #combattant  #fitness #usa  #english  #boxing #mma #ufc

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happy Tuesday and leg day! 😍💪🏼🏋🏼‍♀️ •heavy AMRAP leg press x 5 •heavy squats x 5 •goblet squats 15x5 •elevated RDL 15x5  #muscles  #weightlifting  #HIIT  #cardio  #highcarbs  #lowcarbs  #healthy  #protein  #proteinpump  #cleaneats  #cleaneating  #muscles  #gains  #nutrition  #IIFYM  #flexibledieting  #fitness  #fitlife  #gains  #organic  #musclebuilding  #fatburning  #carbs  #gains  #love  #gymlife  #fitness #gym  #healthyeating  #healthyfood  #personaltrainer #pt  #nutritionconsultant

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An invaluable year of competing and development. Grateful for the people I trained with and fought this year.  #2019StartsSoon

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Had an amazing açai bowl this morning full of mango, berries, nuts and seeds 🥥🥭I just love açai bowls in summer 🌞💛 it’s my little vice 🤗

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1 minute ago

🥊🥋Мощь и сила в технике саньда берет начало в традиционных видах ушу! —————————————————— 🇰🇿Казахстанская федерация ушу и кунг-фу 🥋Таолу 🥋🥊Саньда 💫Набор детей от 4х лет и старше 📍Адрес г.Астана ул. Тәуелсіздік 1/1 спортивный комплекс Алатау,зал 213 📲 8(747)732-38-16,8(702)877-76-63  #астана  #казахстан  #астанаспот  #астанаушу  #астанакунгфу  #astana  #astanasport  #astanawushu  #astanakungfu  #ушу  #кунгфу  #таолу  #саньда  #sanda  #taolu  #sport  #sportkazakhstan  #nanquan  #chanquan  #taiji  #taijiquan  #восточныеединобоства  #оздоовительнаягимнастика  #фитнес  #fitness  #martialart

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1 minute ago

I love seeing problems now days its lifes way of testing our abilities. The test of how we act and react to certain situations. Will that test make you stronger or weaker? What will you choose. I choose pikachu. 😂

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1 minute ago

Just because it’s not summer doesn’t mean you should neglect training your core! • Your core musculature is more than just a “six pack”. Akuthota et al. describe your core as a muscular box with the abdominals in the front, paraspinals and gluteals in the back, the diaphragm as the roof, and the pelvic floor and hip girdle musculature as the bottom. Some of the benefits of core stabilization can include improving athletic performance and preventing injuries, to alleviating low back pain. • Here are some of my favorite core exercises I implement into my training programs. • 1️⃣: Kettlebell Pullover Dead Bug 2️⃣: Side Plank with Cable Row 3️⃣: Swiss Ball Body Saws ••• 🎵RL Grime - UCLA

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1 minute ago

#tbt As you guys know I had an injury last year, I strained my left elbow at 5 weeks out on my first prep. Ever since I havent really able to train heavy as I wished to. First video was around April, that set was painful i dont think I could lift that up by myself without  @levince_1 but IM BACK baby everything is good to go now, coming back stronger than ever. My goal by the end of January is getting 20 reps on that 125’s. Life has no limitations, except the one you makes.  #LETSWERK  #MANONTHEMISSION  #LIMITLESS

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1 minute ago

Be the best version of you. Great performance gains are possible with simple changes and guidance. Feel free to drop us a message with any training questions you have, and take up our free consultation either over email, phone or in person if you can make it the studio.  #bespoke  #fitness  #training day  #onlinecoaching  #cyclingcoach  #coach  #fitness  #bike  #watts  #cyclestudio  #motivation  #fitnessgains  #wintertraining  #hillclimb  #getitdone  #challenge  #personaltrainer  #cycling  #onlinecoach

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2 minute ago

Alimentação balanceada Nossa primeira dica para evitar o efeito sanfona é ter uma alimentação balanceada, não adianta fazer uma dieta estritamente restritiva, pois sabemos que dieta nenhuma dura para sempre, por isso é muito importante que você procure mudar a sua forma de alimentação, para que consiga manter o corpo que deseja.  #dieta  #comersaudavel  #alimentacaosaudavel

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3 minute ago

O importante é valorizar a braceta hahaha

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3 minute ago

Давайте разбем с вами, если вы будете делать планку каждый день-то: 1. Мышцы кора станут сильнее Мышцы кора обеспечивают поддержку внутренних органов. Они также участвуют в формировании хорошей осанки и помогают избежать травм нижней части спины. Ежедневное выполнение планки прежде всего поможет вам укрепить эти мышцы. Причём всего одно упражнение задействует сразу все основные группы мышц кора: поперечная мышца — помогает поднимать большой вес; прямая мышца — помогает лучше прыгать, она же отвечает за «кубики»; косые мышцы — расширяют возможности бокового наклона и скручивания в талии; ягодицы — поддержат спину и дадут красивый профиль. 2. Улучшится состояние мышц спины Выполнение планки позволит вам сформировать мышцы кора без риска лишней нагрузки на спину и бёдра. Причём регулярное выполнение планки позволит укрепить не только нижнюю часть тела, но и верхнюю. А это уменьшит риск возникновения боли в спине. 3. Ускорится обмен веществ Планка сжигает больше калорий, чем классические упражнения для пресса — скручивания и подъёмы туловища. Даже 10 минут силовых упражнений в день ускоряют обмен веществ. Причём на достаточно продолжительное время: даже ночью вы будете сжигать больше калорий. Приятный бонус для тех, кто хочет похудеть. 4. Улучшится осанка Усиление мышц кора оказывает глубокое воздействие на состояние шеи, плеч, спины и поясницы. Ежедневное выполнение планки поможет поддерживать их в правильном положении и улучшит вашу осанку. 5. Разовьётся чувство равновесия Как долго вы можете простоять на одной ноге? Всего пару секунд? Тогда вам необходимо усилить брюшные мышцы. В этом поможет планка. Кстати, развитое чувство равновесия поможет вам достичь больших результатов в любом спорте. 6. Улучшится гибкость Благодаря планке растягиваются мышцы и связки, прикреплённые к плечам, лопаткам, ключицам, бёдрам, даже пальцам ног. С помощью боковой планки вы также можете проработать косые мышцы живота. Увеличив гибкость всего тела, вы получите дополнительные преимущества при выполнении любых других упражнений и просто в повседневной жизни.

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27 minute ago

Ain't it funny how all the people who have hurt you in the past come crawling back when they realise what they missed out on I'm on about relationships - Nearly all exceptionally pretty girls are only attracted to 1. Money 2. Attention (as in "oh this guy gets let's of attention for some reason, therefore I like him because I'm a sheep, because if people look at him, people will look at me") - that's a subconcious unaware of attraction, nothing to do with an individual's morals and ethics which are truly what matter. They get blinded by "love" thinking another person makes them happy. Until they realise that the other person holds all the power because they are the ones with either hard working achievements or lucky genetics to make people look at them/ get that £$¥ for freedom (They have self fulfilment by luck/hardwork). Promise ya girls and guys don't have a clue what true value is until whatever they place value in, be it another person or money is taken away from them and they're left destroyed. Literally has happened multiple times to me. (Girls left me for richer / guys with more attention) The truth is the attention/ money coming my way is unfathomable in comparison to any guy who "stole my girl" - only I know this because I literally know what's going to happen in the future. It's a shame because by the time these girls realise what they have done to me I have been too hurt to ever look at them in the same way. Healthy relationships are about equal energy exchanges. Equal input into the relationship, supporting each other's goals, growing & laughing together etc Pretty faces are everywhere. Brains and someone who understand what true value is, morals, ethics is extremely hard to come by, especially someone who plans for the future instead of living in the present (there is a huge misconception about "living in the present") I'm not sad, I can clearly see my future. I'm extremely happy because I know the power within me, I know where I will be in the future, and I know how to get my own fulfilment regardless. There's nothing anyone can take from me to make me feel sad anymore because the things that give me happiness are within me.

1772
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7 hour ago

Hello Tuesday 👋🏼

6939
7 hour ago

Shoulder Crusher Monday 😩 1. 4 x 12 EZ Bar Upward Raise 2. 4 x 12 Reverse Hammer Press 3. 4 x 12 Lateral Cable Raise (Each Side) 4. 4 x 12 Seated Military Press (Smith) 5. 4 x 12 Chest Supported Rear Delt Row 6. 4 x 12 Seated Dumbbell Press

50916
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15 hour ago

“Both desire and imagination are stored in the mind of the individual and when stretched, both have the potential to position a person for greatness.” – Eric Thomas💪💪💯💯🙏🙏🙌🙌 I’m still working my tail off in the gym and dieting properly as I try to lean up before Christmas! High reps and low weight shoulder burn today!!  #fitnessjourney  #fitnessmotivation  #fitness  #fitlife  #fitfam  #gymlife  #gymtime  #gymmotivation #gym  #training  #train  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #weightloss  #workoutmotivation  #workout  #healthyliving  #healthylifestyle  #healthy  #healthylife  #hardwork  #dedication  #motivation  #determination  #progress  #goals  #gains  #grind

27522
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2 day ago

Ringside at the Vasiliy Lomachenko vs Jose Pedraza fight at the Hulu Theater at MSG with with baby Bro Jayson Castor  @bodybyjayson

19610
3 day ago

100kg x20 reps 🤷🏻‍♂️ making 100kg look like an empty bar? This was done after I did 150kg x1 and failed 2 attempted of 160kg and did 15 reps of a 100kg right before this set. I scare myself sometimes 🤭  #squatrack  #guys  #bench  #lifting  #strength  #100kg  #fitness  #doyoueven  #bootyfordays  #fitnessmodel  #hypertrophy  #glutes  #hamstrings  #squatrack  #beastmode  #supersaiyan  #nextlevel #lit  #personaltrainer  #beast  #monster  #warrior  #barbell  #chalk #gym  #fitfam  #killit  #power  #noexcuses

1216
3 day ago

F R I Y A Y✨ Wat doen we op een vrijdag als we thuis komen van een examen, en over 2 uurtjes moeten gaan werken?? Uitgebreid ontbijten ofc!!  #brunch

925
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11 day ago

👿 . . . . . . . . . . . . . . . . . . . . . .  #instapic  #mood  #love  #sport  #workout  #motivation  #selfie  #physique  #good  #photo #my  #body  #style  #nike  #life  #mylife  #lifestyle  #fashion #fit  #fitness  #bodybuilding  #vsco #gym  #photography  #insta  #instagram  #instagood  #instalike  #instadaily  #instamood 😈.

54422
18 day ago

Tarta de queso fit: Ingredientes base: -60gr avena de sabor -50gr almendras picadas -20gr peanut butter -30gr sirope choco -30ml leche Mezclar todo y aplastar en la base del molde. Ingredientes topping: -Fresas (o mermelade de fresa light) -2 laminas de gelatina neutra Picar las fresas añadir agua y las laminas de gelatina. Ingredientes relleno: -1 tarrina de queso quark aldi -8 laminas de gelatina neutra -Saborizante flavdrop -Agua para diluir y mezclar Mezclar todo, calentar un poco y usar las laminas de gelatina, luego hechar sobre la base y dejar enfriar en la nevera.  #healthyfood  #healthyrecipes  #fitness #fit  #delicious  #eating  #sano  #grasas #gym  #gymgirl  #gymotivation  #gymboy  #recipes  #recetas  #recetassanas  #deporte  #gimnasio  #happy  #proteina  #suplementos  #suplementosdeportivos  #peanutbutter  #maxprotein  #servivita  #myprotein

23910
26 day ago

Em breve novidades ! Muffin Protéico

16111
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2 month ago

The symbol of love is roses. Luscious vanilla base with sweet apples in caramel. An ideal alternative to harmful sweets. Символ кохання - троянди. Розсипчаста ванільна основа з солодкими яблуками в карамелі. Ідеальна альтернатива шкідливим солодощам.  #nadinno_savoureux_cook  #savoureux  #bonnenutrition  #roses  #caramel  #dietary  #fitness  #propernutrition  #sweets  #tasty  #yummy  #tastyfood  #soyummy  #instafood  #fotogram  #foodstagram  #foodgram  #autumn  #dessert  #десет  #fitfood  #фитнесс  #диета#правильноепитание#правильнехарчування  #сладости  #healthyeating  #пп  #pâtissier  #healthyfood

53725
4 month ago

🌟💚🌟💙🌟💗🌟💜🌟💛🌟 ⛅HIKARYing💖2018🕊 📝My Writing + Photos🌻 💕HIKARY - MY HEART SO HOT💋 🌍http://Hikarying.blogspot.com🌹 #Me #Art #Hot  #Girl  #Life  #Cool  #Cute  #Love  #Style  #Selfie  #Smile  #Artist  #Photo  #Pretty  #Model  #Happy  #Beauty  #Fitness  #Healthy  #Fashion  #Lifestyle  #Like4like  #Amazing  #Beautiful  #FollowMe  #Instagood  #Likeforlike  #Instafashion  #Photography  #Photooftheday

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