Most Popular Photos and videos of #Fitmom


2 hour ago

Relaxed and flexed..I can’t wait to get back in the gym with  @d_tarp_physique so that my relaxed can look like my flexed 😩 It’s totally okay to not look A1 all of the time, in fact it’s normal. No shame in my game. So many females want to look like these fake build a body IG models, IG gone take whatever body I give it! 🗣🗣 Bloated, cellulite, stretch marks, belly, headwrap, glasses and all! - - - - -  #weightpusha #abs  #goals  #bodybuilding  #body  #workout  #fitnessmotivation  #fitness  #followme  #fitmom  #health  #squats  #weightloss  #natural  #followforfollowback  #blackgirlmagic  #waisttraining  #happy  #lift  #thick  #slimthickgirls  #mealplan  #photography  #photooftheday  #friday  #motivationalquotes  #motivation #mom  #happiness  #change  @fit_chocolate365  @fit_moms_of_ig

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3 hour ago

NEW VIDEO: I posted a little video on my YouTube documenting the last 3 months of my illness up until today. It’s a behind the scenes look at everything that’s been happening to me. Click the link in my bio to watch it 🎥 These photos were taken one month part. Let that sink in.. I’m ten days post op today and haven’t felt this good in years. I’m down almost 6lbs of inflammation. My acne and skin is improving-someone said I actually look younger. My brain fog is improving. Fatigue is improving. My anxiety is improving. Depression is improving. I mean... the changes are insane. I was told that “the heal is real” but I didn’t realize the changes would come so soon. Taking my implants out-hands down-saved my life. The inflammation in my face got so bad that it was hard to keep my eyes open. I was so puffy. I know.. many of you are curious as to how they look and have been asking to see them 😂 I will post soon! I’m still swelling and healing, but I’m honestly thrilled with what I have. I look forward to getting through this healing period and back to posting new workout videos next month! Typically, it takes 4 weeks to heal down this so bear with me. It’ll be worth it 😊  #breastimplantillness  #explant

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3 hour ago

Of course I struggle, I just don’t quit 🏋🏼‍♀️ • • • • •  #teambossbodies #npc  #bikini  #npcbikini #fit  #fitness  #fitspo  #fitmom  #fitspiration  #girlswholift #gym  #love  #gymmotivation  #goals  #leggings  #blonde  #fitnessmotivation  #flexfriday

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5 hour ago

Swipe ⬅️ for today’s LOWER body day !! 💕 . Lots of booty and leg action going on today ! 🍑💪🏼 . .

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7 hour ago

Little #fbf from my photoshoot with  @letshoot  @mainstreetproductions earlier this year that got me a 6-page spread in  @fhm_australia 😁 . . Makeup and hair by  @bridgetzglam

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2 hour ago

Feeling fluffy today 🐷 #gym  #gymmotivation  #fitmom  #iwantabs

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1 hour ago

It’s mind boggling how much people project their own personal negative self talk on social media. I’ve had comments like “your belly looks like overnight oats” or “your belly looks like someone in a cartoon grabbed your belly, ran really fast and it snapped back all loose” && honestly I can’t help but to laugh—really because it is pretty funny. 🤷🏽‍♀️ These kind of words used to tear me apart and would bring over me a huge cloud of self doubt and shame. I had to learn that my value, my worth, my self esteem and my confidence is not and will not be in the words, opinions or comments from external sources. It will exist in my compassion, kindness & love for myself and understanding imperfection is a human experience we all share in different forms and is most importantly not comparable. Sending you all love and light this beautiful Friday! 💕  #JasminMercedes  #TheJasEffect  #selfdevelopment  #positivethinking  #motivationalspeaker  #momlifeisthebestlife  #postpartum  #postpartumbody  #postpartumfitness  #fitmom  #twinmom  #motherhood  #selfcare  #selflove  #diastasisrecti

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3 hour ago

Cleaning up the photos on my computer and found a new before...probably one of the few full body pictures ever taken of me! This is at 35 weeks pregnant with my girl..I went to 42 + 2 weeks and left the hospital at 385lbs 🙈. . It has been quite the journey since then, but I wouldnt trade one minute of it. Every experience we go through, every struggle, every triumph in life, shapes us into the person we are today..and I'm pretty in love with who I've become (I mean that in the most modest way possible 😂). . Keep your head up and keep fighting for what you want, I know it is in you, you just have to believe it too 😘

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2 hour ago

Família NEON vibes ⚡️hoje o vale night é do marido e a minha noite é com os meninos!!  #myboys  #familia  #lifestyle  #fitmom  #neon  #tatuape

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Recent Post of #Fitmom


just now

For anyone who wants to do it with me. This is the one I’m following!!!  #healthylifestyle  #postpartumhealth  #fitmom  #weightlossjourney  #strength  #plank  #plankchallenge

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just now

Friday Night Mood ❤️❤️❤️ no filter,selfie chronicles from the car showing off that little new piercing on my ear 👂🏼  #nighttime  #selfiemode  #justme  #newpiercing  #loveyourself  #happiness  #glow  #shineon  #beyou  #norules  #staypositive  #fitmom

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just now

Happy Friday everyone! I got all my work done for the weekend so this weekend is all mine! 🤗 You all have a safe weekend!  #myweekend  #positivevibesonly  #fridaymood  #fridayevening  #fridayselfie  #selfiee  #momlife  #busylife  #finallyhome  #smile  #fitmom  #fitover30  #haveagoodweekend

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1 minute ago

I was gonna post some inspiring caption n stuff. But honestly, if you want something bad enough, you're gonna have to put in the work. You will not always be motivated. You have to be disciplined. You have to be patient. Do what works for you. Focus on yourself. Do it for the right reasons. Be happy.

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1 minute ago

Stand out from the crowd! Treasure the moments  #beuniquelyyou

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1 minute ago

Me vs me! Both winners one better outcome! It’s ok for you to critique yourself but remember to never bring yourself down! You are doing your best until low... your not💪🏾  #fight  #strenghttraining  #fitness  #startagain #fit #abs  #blessed  #fitspiration  #growth  #focus  #selfcare  #workouts  #arms  #weights  #locsandfitness  #queensandfitthing  #gohard  #goin  #fitgoals18  #10monthsstrong  #30poundsdown💪🏾  #push  #changes  #fitmotivation  #fitmom  #aspiretoinspire  #blackwomenlosingweight  #fitmental  #homeworkouts

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1 minute ago

 #flexfriday These cuties are one of my biggest motivators for living the  #fitmomlife. Not only do I want to be healthy so that I can keep up with them but I want them to learn healthy habits too. Being a momma of a pre-teen girl (also being a momma who struggled with body image issues and a negative relationship with food for years!) I have always been very aware of how I talk about my body around my littles. We don’t use the words fat or skinny. Instead we talk about how strong, fit, or healthy we feel. We talk a lot about how awesome muscles are  #girlmusclesrock, how good we feel when we move our bodies, and how much better our bodies feel when we eat healthy foods. My daughter said something about needing to weigh herself the other day (we don’t even own a scale) so I asked why and she said "because I want to see how much muscle I’ve gained since I started dance!" 😍🙌 and my son thinks I am so strong with my “workout muscles” that I can pretty much do anything 💪 They are watching and listening to everything we do and say. Make sure you are building them up and fueling their minds and bodies with healthy habits and positive words.  #fitmom  #momof3  #fwtfl  #buildthemup  #createhealthyhabits  #moveyourbody

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2 minute ago

Are you looking to stay fit throughout the holidays? I've got the perfect solution for you join us for 15 days of priming our body, our mind and our fridge🤘  #fitmom  #busymoms  #workoutfromhome  #gettingfit

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2 minute ago

So comfortable activewear set On sale now Link in bio www.ms-moon.com  #workout  #activewear  #leggings  #sport  #sportbra #gym  #gymaddict  #gymjunkie  #keepgoing  #neverstop  #bodybuilding  #fitmom  #fitchick  #fitwomen  #loseweightfast  #kimkardashian  #khloekardashian  #kyliejenner  #minneapolis  #minnesota  #fashion  #love

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2 minute ago

Before this journey I used to always beat myself up for eating out. I would always spiral into binging because I used to have the mentality that I already screw up my diet...🙈 it was a viscous cycle for YEARS! I always thought that I had to follow this strict diet and cut out everything that I once enjoyed. Now I’m not saying you can eat like this all the time, but I do like to splurge every now and then! Today we took Madi to the brand new play land they just opened at our McDonald’s and I was going to enjoy it while we were there. And I even had a few French fries (I didn’t even eat half of this medium fry) because I was so full! Tomorrow is a new day with new points and a fresh start!😍

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2 minute ago

You know what they say  #absaremadeinkitchen so here ya go 💋💪🏼 Couldn’t make it to the gym so instead of losing my freakin mind, I got creative at home. P.S. if you are someone who has passed judgement on someone who enjoys working out, not all of us do it for the aesthetics. While I do enjoy seeing my muscles grow and show, working out is 90% for my mental health and 10% for my external appearance. It literally is my Prozac.... we good now.  #stopjudging  #strongmom  #fitmom  #strongnotskinny  #homeworkout #abs  #tryingtomakethebestofthisbody  #mentalhealth  #happyfriday  #momabs are  #sexyabs  @thexbands  @thexbands1 💋😘👅💪🏼  #bestproductsever

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2 minute ago

Bentuk tubuh kamu yg sekarang,, Mencerminkan apa yg kamu makan dimasa lalu..😁😁 . . . . . . . . . .  #coachayuchandra  #ayychanlife  #hayclubjember  #dietgampang  #herbalifejember  #dietsehat  #dietcepat  #unej  #mandala  #poltekjember  #ikipjember  #kulinerjember  #cafejember  #dietbanyuwangi  #explorebanyuwangi  #ideal  #fitcoach  #fitmom  #healthyfood  #herbalifeindonesia  #iamherbalife

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2 minute ago

This custom meal is as delicious as it is colorful. Here’s our Grilled Chicken with Southwestern Style Quinoa and Fajita Peppers.

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2 minute ago

Both my son and daughter are exactly three months old in these photos. Most people don’t believe that I hit 200 lbs after my first pregnancy. They usually see me now and call me “lucky” for looking the way I do after having Katalina. Well it was not LUCK, it was a change of MINDSET, LIFESTYLE, and it took lots of hard work and dedication. Because I decided to change my own personal habits, I inspired my husband and his transformation soon followed. Now we feel happier, sexier 😉, and healthier than ever before! We are taking on new serious clients to start their transformation journey with us in 2019. Be the change you wish to see in the world and in your self. Inbox me to preregister for the New Year !  #transformation  #momlife  #postpartum  #pregnancy  #fitmom  #momoftwo  #babies  #baby  #fitpregnancy  #nutrition  #glowup  #loveyourbody  #hotbod  #mombod  #postpartumjourney  #postpartumweightloss  #weightloss #gym  #fitness  #fitfamily  #maternity  #newbaby  #loseweight  #feelgreat

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2 minute ago

 #TooLefitToQuit ✌🏻 ~Day 14~ Warrior II/Reverse to Revolved Lunge/Reverse . I finished yoga today, made lunch for my daughter and I, and then realized that I didn’t even do my challenge for the day. Duh! This is the after school chaos when all 6 kids come home at about the same time, and everyone is telling me about their day and asking me a bajillion questions😂🤪 I realized I needed to do this challenge in 5 minutes, before I ran 3 kids back and forth between tennis practices, or it would never get done, cuz date night🙌🏻 Holly is right...there’s always 5 minutes to spare! You can make time :) I slowed this one down at the very end this time...my face says it all!😵 . Hosts: @upsidedownmama @upsidedowntutorials Sponsors: @yogadventureretreats @wahiyoga .  #yoga  #yogamom  #yogaeverydamnday  #fitness  #fitwomen  #fitmom  #practicemakesprogress  #fitnesschallenge  #yogachallenge  #igyogachallenge  #vinyasa  #hathayoga  #breathandmovement  #balance  #strength  #core  #flexibility

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2 minute ago

⚠️ WARNING ⚠️ About goal making for the next year, it can make you do crazy stuffs.... One of mine is to complete my 1st obstacle race... BUT Things got out of hands & I ended up signing up for THREE all in the 1st quarter 😱😱🤪 Now... Since upper body strength is not exactly my Forte, I have to drop the chocolate mousse for a bit & get busy 😳🤣🤣  #wishmeluck  #thisIsgoingtohurt  #whowantstojoinme  #goodtimesahead . . . . .  #hammerandchisel  #goalsetting  #fitfriday  #fitmom  #workoutfromhome

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3 minute ago

“El corazón ve lo que es invisible pára los ojos” ❄️❄️❄️  #fitness  #motivationalquotes  #fitmom  #winter  #godisgood  #latina  #selflove

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3 minute ago

GIVEAWAY...⠀ ⠀ I can’t begin to thank you enough for following along and joining in on our little community this year. It’s been exhilarating to have a space to share my love of this little girl and a safe channel to chat about the balance it takes to be a Mama.⠀ ⠀ Without getting too mushy, I wanted to share that love through a giveaway I feel passionate about. What better way to say thank you then a giveaway! ⠀ ⠀ If you’ve seen my stories over the last couple months, I’ve been obsessed with  @blenderbombs. They’ve been life changing, to say the least and I’d love to pass along these secret health bombs to YOU! ⠀ ⠀ We’re giving away a $100 gift card to  @hushupandhustle to stock your cabinets with some of the tastiest smoothie add-ins I’ve ever tried! To enter:⠀ ⠀ 1. Follow  @bumblebeetot ,  @hushupandhustle , and  @blenderbombs ⠀ ⠀ 2. Like this photo ⠀ ⠀ And...⠀ ⠀ 3. Tag 2 friends in the comments who’d love to jump in on this healthy fun! ✨tag more friends for more entries✨ ⠀ That’s it! Open to all US residents. Giveaway ends Monday 12/17 at midnight and the winner will be announced by 12/19 ⚡️. This giveaway is in no way associated with Instagram. ⠀ ⠀ ..⠀ ..⠀ ..⠀ ..⠀ ⠀  #lifestyle  #fashionblogger  #travelblogger  #blogger  #fashion  #photography  #travel  #style  #ootd  #love  #styleblogger  #beauty  #bloggerstyle  #photooftheday  #picoftheday  #blog  #wanderlust  #influencer  #fashionblog  #fashionista  #outfitoftheday  #followforfollowback  #blogger_de  #lifestyleblog  #fitness  #bloggerlife  #foodie  #healthyeating  #follow4followback  #fitmom

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3 minute ago

 #100lbsdown  #transformation 💪🏼 When life throws you punches make sure you duck- get up and fight!!! From growing up poor and moving around So much. To being sexually abused as child to growing up to being a young mom of 2 Amazing boys. To fighting cancer multiple times in my 20’s, to being pre-diabetic, depressed, knees buckling, going thru mental and physical abuse in relationships, to losing my boys over it, heart break after heart break, and having to Fight like hell to show them they mean the world to me and I need them in my life no matter what, to finding out I have a failing heart and fighting for my dang life is seems everyyyyy single day! I CHOOSE wake up EVERY Single day and say I AM going to be amazing today because the devil will NOT knock me down or defeat me! I will continue to strive to change the world and GIVE soooo much of myself to every soul I meet because I Choose —— Matthew 5:16 - Let your light shine before men in such a way that they may see your good works, and glorify your Father who is in heaven. I love life and every trail I’ve had because I wouldn’t be the woman I am today if not! ❤️🙏🏼 💯  #god1st  #independantwoman  #trabel  #sanantonio  #life #npc  #fitmom  #competitor  #100lbsweightloss  #fitmoms  #fitnessmodel  #healthy  #transformation  #weightloss  #energy  #determination  #momswholift  #inspireothers  #fitglam  #bodybuilding  #beachbody  #athlete  #champion  #fitnessfreak  #fitfam  #aesthetic  #ripped  #hardwork  #bodybuilder

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3 minute ago

Estamos felices y comodisimas con nuestros leggins de la colección Bilbao, también para ellas que son nuestras joyas y merecen lo mejor ir divinas como sus mamis envío gratis a toda España  #bilbao  #fitmom  #vives

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4 minute ago

I had a yummy taco salad at work today 🌮🥗 and a few of you noticed that my "break shake" has been absent from my stories, so I thought I'd share why: I follow a portioned meal plan that tells me how much of different types of foods to eat each day. (Veggies, proteins, carbs, etc.) It has been amazing at helping me reach my goals and teaching me how to fuel my body properly. And right now? Based on my workouts, my goals, and the added activity I get running around Old Navy, my meal plan shows that I need to eat more. Eat more during the Christmas season? I couldn't possibly. (Said no one ever.) So for now, most days, I drink my shake before I leave for work and eat a small meal while I'm there. If getting stronger and building muscles means eating more food, you can count me in. Now if only the meal plan specified more Christmas cookies. 🍪🎅🤣

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4 minute ago

Woah woah woah! How is it 11 days til Xmas already!?!? . I would be lying if i said everything has been just hot cocoa and marshmallows ☕️⛄️ . Y’all this week has been a doozy 🌪 Let’s recap, first Madz has been snotty and congested due to two front teeth coming in. They’re still not out 😡 so basically congested uncomfortable baby since Sunday. THEN my hubby gets this congested snotty cold, passes it to me 😡 (Which I was like WHAT?! I never get sick) THEN my dog wakes up in the middle of the night puking blood, but turns out after not sleeping out of worry and $220 later he just ate Madz beet rice cakes 🤦🏼‍♀️ So no it wasn’t blood. Yes, he’s fine just on restricted diet for couple days. And to top all that off I’ve been SLAMMED at the salon, finishing up our website, working out, nutrition consultations, client phone calls, shopping for Xmas, picking friends up from the airport, blah blah... you get the point! . How do y’all do this with multiple children?? Y’all the real MVPs. . The point of this post (if you’re actually still reading) is... sometimes we need help! And sometimes you just have to ask! . So, I’m here asking. Looking for a nanny about 10hrs a week. Willing to trade, pay, or free (I mean you get paid with madz love, why not 🤷🏼‍♀️) Please comment below with referrals. Or tag someone you trust. Love you all 😘😘😘 And if you’re like me & think you can do it all! Just know it’s ok to ask for help once in awhile, especially before you lose your 🤬

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4 minute ago

Mummy and Lucy work out this morning. At Eastern beach with  @teamfitgeelong. And oh boy how well Lucy did in the session was awesome to see..she has that zest for exercise like me. .. She actually does better burpees than me.. Shhhhhh. Loving our matching unicorn pants.. Thnx  @rarrdesigns.  #bodybuilding  #workout  #fitness  #training  #fitspo  #boxing  #fitspiration  #motivation  #gymgirls  #girlswhosquat  #fitnessaddict  #fitnessjourney  #girlswholift  #momswholift  #girlswithmuscle  #fitnesslifestyle  #womenwholift  #gymaddict  #squats  #bodygoals  #fitgirl  #girlswithmuscles  #fitmom  #gymislife  #personaltraining  #thehealthymummy  #losebabyweight  #bodygoals  #fitgirl

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4 minute ago

....enjoying a quiet evening with tastes of the holiday.... a delicious plant based eggnog with a dash of cinnamon and a side of lights and love ❤️  #plantpowered  #plantbased  #poweredbyplants  #eggnog  #almondmilk  #cinnamon  #seasonsgreetings  #happlyholidays  #quietevenings  #love  #yummy  #plantbasedmom  #fitmom

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4 minute ago

Taking our cycling next year to a whole new level. Don't worry, you will be able to see us. We'll be the "cool" ones on the road. ✌️ 🚴 Also, I may also wear this hat in all my running races. I am IN LOVE. ❤️ * * *  #matchymatchy  #hotdamn  #hotwomen  #hotguys  #neon  #castelli  #defeet #mec  #cycling  #cyclist  #running  #runnersofinstagram  #cyclistsofinstagram  #matching  #toocool #yyc  #yycliving  #calgaryfitness  #airdriefitness  #airdrie  #fitfam  #fitnessambassador  #fitmom  #couples

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4 minute ago

Happy Friyay & please double tap my luvs ❤️❤️ - Today I realized how much of a difference it makes when you workout with someone who cares about you and your goals to help you meet them. - Someone who genuinely WANTS to push you. I was doing 5 sets for each exercise and hit them different amount of times all with different weight. I would start at my max weight then drop some throughout finishing my set. I’ll post a video next week explaining more ! - I was able to train with weight I never thought I could do. Having someone there help spot and make sure my form is correct with heavier weight was a must, and I am so thankful to have someone like that, aka my boyfriend. - You might think I am confident as hell and have it all together, truth is I can get insecure too when I see all these girls squatting a ton and thinking that I can’t hit those numbers. - But I honestly haven’t even TRIED to until today!! I love being lean and looking super toned, so thinking of lifting heavier than I’m used to is a scary thought.. or at least WAS 🤪 - Bottom line, I am happy to say that I am going to lift heavier to see what it does to my body, and try to grow THE BOOTY 🍑 I am definetly going to still stay lean and toned, I just want to see more definition🤗 • • • • •  #homeworkout  #fitness  #workout #gym  #motivation #fit  #fitfam  #fitnessmotivation  #training  #fitspo #abs  #healthy  #exercise  #healthylifestyle  #instafit  #bodybuilding  #workoutmotivation  #homegym  #weightloss  #getfit  #lifestyle  #strong  #fitnessjourney  #fitnessmodel  #fitnessaddict  #workoutvideo  #legday  #health  #fitmom  #bhfyp

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4 minute ago

Bracelet Yvonne Workout. Weight Bracelet & Motivational Kettlebell www.etsy.com/es/listing/499736632/pulserayvonne-workout-kettlebbel Wod&Fit® Sport is Our Passion. ♥INSTAGRAM Followers : 15%Discount. Code: NEVERGIVEUP Gift FREE for Every Order a Kettlebell Wod & Fit® and Dumbbell Hex or Barbell Pendant in all Orders. De REGALO Colgante Kettlebell Wod & Fit® y Barra o Mancuerna en Cada Pedido. In REGALO per Ogni Ordine un Ciondolo Kettlebell Wod & Fit® e Bilanciere o Manubrio in Tutti gli Ordini. Shop: Wod & Fit® Sport is Our Passion. www.wodandfit.com www.etsy.com/es/shop/WodAndFit www.amazon.es.it.de.fr.co/uk  #fitness  #wodandfit  #strongissexy  #bodybuilding  #fitness  #fitnessmom  #crossfitgirl  #fitmomlife  #fitnessmotivation  #fitnesslifestyles  #trainhardandsmart  #crossfitmom  #fitness  #fitmom  #fitmoms  #trainhardtrainsmart #j  #femaleweightlifter  #mammafitness  #fitnessquotes  #fitnessbikini  #fitnessbody  #fitnessfashion  #crossfititalia  #fitnessjunkie  #fitnesswomen  #fitnessinspiration  #fitnesstime  #fitnesstransformation  #fitnessgirl  #momstrong  #heart www.wodandfit.com  @wodandfit

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4 minute ago

 #shortgirlproblems  #gotitdone 🙌🏽💪🏽 ==================================== "𝐓𝐇𝐄 𝐓𝐄𝐀𝐌 𝐓𝐎 𝐁𝐄”  #blackstonelabs @blackstonelabs_official • • @blackstonelabs_legion • • @pjbraunfitness • • https://blackstonelabs.com • • use 𝐁𝐑𝐈𝐒𝐊𝐈_𝐅𝐈𝐓𝐍𝐄𝐒𝐒 & 𝐬𝐚𝐯𝐞 𝟐𝟎% ====================================  #fitnessjourney  #fitnessmotivation  #blackstonelabs  #blackstonelabslegion #gym  #bulking  #cutting  #music  #lift  #liftweights  #liftheavy  #cardio  #inspiration  #fitfam  #fitmom  #beastmode  #dedication  #consistency  #fitnessgoals  #trainhard  #noexcuses  #nopainnogain  #loveyourself  #laughoften  #briski • •

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5 minute ago

Let the weekend begin!🤪All of my orders of CBangs Power Shoe Cleaner👟 & CBangs Power Clothing Cleaner 👕👖 are done and shipped out!📦✈️ Totally blows my mind away that I am shipping CBangs Power to California, Texas, Florida, Oregon, New York, Michigan and Arizona!🤯”Don’t ever let someone tell you that you can’t do something! You got a dream, you gotta protect it! You want something, go get it. Period!⭐️ Will Smith  #cbangspower  #shoecleaner  #shoecleaning  #utah  #saltlakecity  #utahbusiness  #utahfitfam  #utahfitness  #utahrunning  #highfitness  #orangetheoryfitness  #vasafitness  #goldsgym  #utahmoms  #utahmom  #ldsmom  #fitmom  #momlife  #utahfashion  #utahblogger  #utahwedding  #utahbride  #fitnessmotivation  #workoutclothes  #workoutshoes  #goals  #dreamscometrue  #nevergivingup  #utahbusinessmagazine

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5 minute ago

Need a holiday party treat? These chocolate covered nuts are an easy and fantastic treat for any party. Melt 1 chocolate bar (Lily’s chocolate is what I used) over low heat with about a 1/4 of heavy cream. Keep stirring to ensure the chocolate doesn’t burn. Once melted add chocolate to a bowl with your favorite nuts, I used almonds. Mix and cover almonds completely. On a baking sheet line it with parchment paper and scoop a spoon full of chocolate / nut mixture onto the parchment paper, sprinkle with coconut flakes, place in the fridge for 15-30 minutes until solid. Then enjoy!! . . . .  #keto  #ketodiet  #cleaneating  #cleandiet  #diet  #food  #foodie  #fitness #fit  #fitmom  #healthymom  #toddler  #babygirl  #girlmom  #babygirl  #foodporn  #holidayparty

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5 minute ago

Dear self, you are going to be put through pain, but in May you will thank me!!  #fitness  #exercise  #motivation  #weddingmotivation  #soontobeamcvicker  #fattofitjourney  #fitnessjourney  #fridaynightsweat  #ginger  #fitginger  #fitmom

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5 minute ago

❤️5 Years❤️ - 5 years ago today we said “I do”. If I’m being 100% honest I had no idea what I was getting myself into, and I don’t think anyone does when they get married. You can’t predict how it’s going to go, the good times you’ll have or the challenges you’ll have. But I know one thing. As I look back at this journey with you, Kels I am so thankful for every thing we’ve been through. The ups, the downs and everything in between. You’ve always been there to love and support me! To put it simply, I am blessed and thankful to call you my wife these past 5 years! In that time we’ve gone through 4 pregnancies, moved 3 times, raised 2 amazing boys, started business (some have failed and some are thriving ☺️). Have super challenging times and have had AMAZING times! After EVERYTHING I am so thankful to look into your eyes each and every day and say the most powerful words in the World “I love you”. Thank you for everything, Kels! I love you more than you know and always will! Happy anniversary sweet girl! Here’s to many more! 🥰  #love  #blessed  #faith  #marriedlife  #marriage  #anniversary  #happy  #wedding  #weekend  #entrepreneur  #success  #parenting  #fitmom  #fitdad  #fitfam#fit  #fitness  #motivation  #inspiration  #workout  #fitcouple  #vacation  #smile  #selfie  #photography  #grateful  #lifestyle  #powercouple  #1stphorm  #iam1stphorm

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5 minute ago

Congratulations to my wife  @norah.batupahat for finishing 5km run.  #nikerunclub  #brooksrunning  #batupahat  #fitmom

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5 minute ago

Las tentaciones como tú  @pierrephilippedelorme , merecen pecados como yo 😏😍😘. . . . . . . . . . . . .  #fitmom  #fitness  #lifestyle  #bikini  #girl  #respirawn #mom  #instachile #f4f

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5 minute ago

So comfortable activewear set On sale now! 😁😁 Link in bio ww.ms-moon.com  #activewear  #workout  #leggings  #fashion  #bodybuilding  #fitness  #fitmom  #fitnessgirl  #fitnessmodel #gym  #gymaddict  #gymfreak  #motivation  #strongwomen  #muscle  #minneapolis  #minnesota

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6 minute ago

The feeling when you get home after your session and look in the mirror 😎🕺

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6 minute ago

Nothing says Christmas like GINGERBREAD!! My daughter and I love making these together during the Christmas season - they are her (and my) favorite! Must have something to do with their crunchy, sugar coating 😍 If you haven’t tried them yet, put it on your to-do list NOW! Everyone needs a fun treat for those late night wrapping sessions 🎄 Find the recipe in my Clean Simple Treats Book! Link in bio.  #cleansimpletreats

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6 minute ago

Workout hair don't care. Great gift! $22 comment below to get yours! #gym  #workout  #workoutroutine  #gymhair #hat  #truckerhat  #truckerhats  #befit  #exercise  #shapes  #healthylifestyle  #workhardplayharder  #workhardplayhard  #happymom  #fitmom  #weightlosstransformation  #weightlossjourney  #baseballhat  #hair  #messyhair

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6 minute ago

What are you willing to Sacrifice to get what you want❓Nothing is Free you have to be willing to give up something to go 🆙❗️ COMMENT WHAT SACRIFICES your willing to make below ⬇️Photographer 📸:  @_eqiiirdeye  #sacrifice  #motivation  #discipline  #motivation  #fitness  #fitfreakfriday #abs  #fitmom

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6 minute ago

My little kettlebell who has joined me for more workouts than one!❤️💪🏼

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6 minute ago

Here I go again 🙋 Día 5 Desafío Natal Suspensus BOOMERANG: Ejercicio avanzado, convina fuerza y control de brazos y abs, requiere mucha concentración y equilibrio para realizarse de manera fluida y controlada..ayuda al alineamiento de columna y cadera. Mas completo..imposible 🙏🙏👍💪 Desafío a todas mis alumnas a practicarlo 😆💞...conste que lo intentaremos..se puede 💪👍  #boomerang  #desafionatal  #suspensus  #pilatesaereo  #aeropilates  #love  #pilates  #pilateslovers  #pilatesinstructor  #fitmom  #fitness  #fitnessmotivation  #instafit  #powerwoman  #strongwoman  #invertida  #upsidedown  #instamood

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6 minute ago

Did you know in January I’ve opened up a 4pm Advanced Class?? It’s true and there is still 5-6 spots available!! This is a HIIT training class that builds off of the fitness foundation you have already built. Perfect for those looking to break through plateau, burn fat, and lean out! There is a new theme each week too.. TRX, Bosu, Bench, Bands, Etc! This 8-week session begins Jan 14-March 8, and this class will be held Monday’s and Wednesday’s at 4pm! Message me for more info or to reserve your spot!! Hope to have you on the squad!  #bikinibodsquad  #summerbodiesaremadeinthewinter  #workoutmotivation • • •  #fitnessmotivation  #fitnessgoals  #womenempowerment  #hiit  #hiitworkout  #fitmom  #fitwomen  #strongwomen  #womenwholift  #momswholift  #fitmama  #fitnessclass  #fitnessinspiration  #summerbodygoals  #fitmomsofig  #athletaambassador  #athleta  #brandambassador  #sponsored  #powerofshe

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7 minute ago

The best advice ever given was by a fish who couldn't remember the last thing she said 5 seconds ago . . . We aren't fish, but just like she said, we have to keep swimming . No matter how hard it may be . No matter how dissapointing the results may have been thus far . No matter what everyone else around you is saying . JUST . KEEP . SWIMMING .  #NSAG

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7 minute ago

Ga sarapan karena takut naik berat badan? Salah banget beb ☺️☺️ . Banyak dari kamu mengambil tindakab tidak sarapan karena takut naik berat badan. Apa kamu termasuk didalamnya? . Faktanya, tidak sarapan memicu kenaikan berat badan. Kenapa? Karena saat tidak sarapan membuat gula darah dalam tubuh menurun dan akan membuat nafsu makan kamu meningkat. Alhasil, sebelum makan siang udah ngemil atau kamu akan "balas dendam" saat waktu makan siang. Dan ternyata kalori yang di konsumsi lebih banyak dibanding kalau sarapan. . So, sarapan apa pagi ini sist? . Coach Diet Online Coach TikaSuganda 📲081288600365 (whatsapp only) .  #coachtikasuganda  #Beranibuanglemak  #BahagiaTeam  #TemanBahagia  #JualHijab  #Hijabers  #HijabFashion  #iphone  #iphoneX  #Resepmasakan  #Diet  #dietonline  #muslimahberbagi  #FitMom  #KulinerBekasi  #Loseweightonline  #dietsehat  #menudiet  #bajubesarindonesia  #dietkekinian  #EatClean  #dietmayo  #DietDEBM  #kerudunggrosir  #programlangsing  #doyanmakan  #dietkenyang  #dietnasi  #coachherbalife  #HerbalifeCoach

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8 minute ago

FUN FACT Friday 📚: I read the other day that people who eat more fruits 🍎🍌& vegetables 🥦🥕 have about 1/2 the risk of having cancer. So, why wouldn't we fill our plates with all the colours of the 🌈? Also, this sandwich is loaded with hellman's vegan mayo (FYI if you haven't tried this, you NEED to) & veggies and is our go-to meal when we are crunched for time!

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9 minute ago

Combo laulau, kalua, pipikaula, sweet potato. Got pasteles and squid luau, but I inhaled it (no pic)

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2 hour ago

If at first you don’t succeed, fix your ponytail & try again. I usually film an exercise 4-5x before x before I feel it’s solid enough to go in the LR Grace app. I am so picky with form, range of motion, and tempo for the safety of my clients. 🙏🏼♥️ Plenty of bloopers come along with that, especially in the more advanced exercises. 💪🏼🤪 Outfit:  @carbon38 code laurakeller50 for 25% off 😚😚🖤🖤  #alwayslaughatyourself  #teamlrgrace  #fitmom

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2 hour ago

Seriously, I need to get back to this. Haven’t been working out much since the surgery and since I know another one is coming in February. But hopefully after that, I’ll be good for a bit and can work out again consistently 😭😭  #girlswholift  #tattedmilitary  #girlswithmuscle  #uniform  #army  #marine  #navy  #armedforces  #follow #me  #selfie  #summer  #coastguard  #mombod  #freshink  #uniform  #militarymuscle  #supportourtroops  #fitmom  #america  #gains  #girls  #healthy  #instahealth  #healthychoices  #activewear

1K20
4 hour ago

💛💛💛

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6 hour ago

Disfruto el calor ☀️pero lo que más me gusta de 🇧🇷 es la comida ❤️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #fit  #fitmom  #fitnessgirl  #fitness  #fitnessmotivation  #fitnessmodel #gym  #gymmotivation  #workout  #training  #fitspo  #muscle  #fitnessaddict #abs  #lifestyle  #cardio  #instafit  #bootybootybooty  #body  #gains  #diet  #dieta  #exercise  #gymlife  #postpartum  #maternitystyle  #newmom  #vidasaludable  #fitmom  #gymaddict  #motivacion

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1 day ago

. 12 DAYS TO GO!!! . . BOXING DAY IS LAUNCHING WITH OUR CUSTOM SUMMER COLLECTION. . . TANKTOPS, TEES, SINGLETS, SHORTS AND MORE!! . . Follow us  @kolegi_ The Ultimate Training Partner. . .  #lovefitness  #fitnessjourney  #fitnessaddict  #personaltrainer  #transformationfitnation  #bodytransformation  #fitmom  #prilaga  #fitgoals  #losingweightfeelinggreat  #fitnessgirl  #weightlosschallenge  #beforeandafter  #instafit  #proteinshake  #selfmotivation  #selflove  #fitspo  #health  #instaweightloss  #eatclean  #exercise  #muscle  #fitlife  #fitfam  #fitnesslifestyle  #bodyunderconstruction  #fitnessgoals  #fitmotivation  #progressnotperfection

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