Most Popular Photos and videos of #Fitfam


2 hour ago

Guten Morgen💚 warum schauen viele Leute die im Fitnessstudio sind oft in den Spiegel? Viele denken das man arrogant ist und sich für was besseres hält. Oft ist das aber gar nicht der Fall. Man ist einfach stolz auf das was man erreicht hat. Ist ja das gleiche wenn ihr euch etwas neues gekauft habt. Das schaut ihr euch ja auch gerne an. Für mich hat dieser Sport mein Leben verändert. Ich habe gelernt Selbstbewusst zu sein. Jahre lange hatte ich Probleme das zusagen was ich denke, bin angeeckt weil ich immer anders war. Doch dieser Sport hat mir so viel gegeben! Ja manchmal verfluche ich ihn und er ist manchmal undankbar aber es wird weiter gekämpft. Ziele für 2019 sind gesteckt und da freue ich mich unglaublich drauf. Wie lange macht ihr euren Sport schon? Und was macht ihr an Sport? #gym  #workout  #fitfam  #healthy  #bodybuilding  #fitness#fit  #squat  #fitspo  #muscle  #exercise  #fitgirl  #shape  #frankfurt  #fitnessmodel  #fitinspiration  #summervibes  #dedication  #photooftheday  #photography  #curves  #healthy  #happy  #legday  #quadzilla  #Gymshark

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1 hour ago

WANT TO GROW YOUR ARMS? SWIPE LEFT🔥 Auf den Fotos habe ich „körperlich“ das gleiche Gewicht. Deshalb immer meine Devise: die Waage ist kein Maßstab!😡 Es spielen so viele Faktoren eine Rolle für euer Gewicht - orientiert euch an eurem Körpergefühl! Aber wer Arm-Gains machen will, sollte sich an den  @fatgripz orientieren [freiwillige Werbung]! Mit den Dingern fallen eure Arme ab - safe 😂 Kennt die jemand von euch? .  #transformation  #transformationtuesday  #biceps  #training  #workoutplan  #armday  #training  #workoutvideo  #workoutroutine  #fitness  #fitnessmotivation  #everydayisarmday  #trainingpeaks  #trainingday  #johnreedfitness  #mcfitberlin  #mcfit  #proudtobemcfit  #muskelaufbau  #abgerechnetwirdamstrand  #kraftsport  #sport  #sportmotivation  #fitfam  #fitfamgermany  #fitfamde  #motivation  #gymmotivation  #gymlife

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3 hour ago

Good morning by  @shredbundy 👌

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1 hour ago

in my happiest state 👼🏽🍭🍭🍧✨ Wearing  @shopmaddisonpaige 🎀

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42 minute ago

HBD to me, 29 blessings, one life ♥️

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2 hour ago

Mini beast 👊🏻  @bodybuildingofig . @kryssdesandre . .  #fitfam  #girlswholift  #fitspo #fit  #fitness  #bodybuilding  #quads  #fitnessjourney  #workout  #body  #noexcuses #gym  #motivation  #fitnessmodel  #workout  #fitgirl

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2 hour ago

- 💥HIGH-PROTEIN FOODS💥 ⠀⠀ Recently I got asked what is the role of protein while dieting and why is it important. So, to make it simple protein helps to preserve lean muscle mass, and it also helps you to build new muscle mass. Not only that but its also most fulfilling macronutrient of all three, meaning that eating food high in protein will keep you full longer period. 🤗 ⠀⠀ How much do you need? According to the protein book by Lyle Mcdonald, you need between 0.7-0.9g/lb while bulking (gaining muscle), and 0.9-1.1 while cutting (losing fat) 👌 ⠀⠀ Having that said, for today’s post I compared some of the best protein sources in one picture. These are not all of course. Hopefully, you may get an idea what you could incorporate into your diet to increase your protein intake. 🍔 ⠀⠀ Majority of this protein sources are also quite low in calories, making them perfect choice when dieting. 🍳 ⠀⠀ 🔴🔴I incorporated both, plant-based and meat protein sources.🔴🔴⠀ - - Tag And share 💚 - - - . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP  @ivicafridrih  #caloriecounting   #protein  #fruit  #macrofriendly   #macrocounting   #macrohack  #caloriescount   #mcdonalds   #VeganLife  #foodporn  #fatloss   #flexibledieting  #iifym   #iifymgirls   #peanutbutter   #fitfood   #fitfoodshare  #fitnessfood   #diet   #healthyeating   #cleaneating  #stake   #bread   #carbs   #weightloss  #strengthfeed   #girlgains   #vegan   #fitfam  #eatforabs

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3 hour ago

Off season abs are real. @abfitt_ifbbpro @usnfit ----------------------------------------------------------------------------------------- #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitspiration  #igfit  #igfitness  #instafit  #instafitness#abs  #workout  #strong  #strength  #ripped  #beastmode  #muscle#gym  #gymlife  #gymflow  #muscles  #usnunited  #teamusn  #train  #trainhard  #training  #usnfit  #mensphysique  #challenegeyourself

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3 hour ago

Total shoulders workout for yours🔥✔️✔️💯 Swipe left ⏭️ to see all exercises For more content Follow us 👉@all_fitness89 Credit;@weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖  #fitness #bbg  #emusic  #gains  #beastmode  #gymlife  #fitfam #  #workout  #shredded  #nutrition #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine ✔️✔️💪💪

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Recent Post of #Fitfam


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Yesterday’s workout following 10min on the  #wattbike as a warm up. Definitely feel that today! But no pain no gain...everything to bring me back to my injury free running form. Even had 30 minutes of yoga from  #runnersHQ during my lunch break. More strengthening the gluten and hamstrings today.  #runnersofinstagram  #instarunners  #training  #strengthening  #kettlebell  #strava  #workout #gym  #worklifebalance  #backtofitness  #garmin  #yoga  #relax  #runningbreak  #fitfam  #thisgirlcan  #fitness  #earlymorningworkout

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Hello! Yesterday was day 1 week 2 of my hybrid calendar! Hope you have done your workout? Coucou! C est un peu trop calme par ici! Vous avez commencé l hibernation ou quoi😂😂😂?On se bouge aujourd'hui! Ma grosse journée d hier ou j ai fait le jour 1 semaine 2 de mon calendrier c etait max out cardio. Vous avez fait votre séance? Bonne journée à tous! #run  #running  #bodygoal  #shaunt  #insanity  #Fitgirl  #fitfam #fit  #fitness  #workout #gym  #fitspo  #bodybuilding  #love  #healthy  #bikini  #girlswithmuscle  #muscles  #fitnessaddict  #INSANITYMAX30  #fitfrenchies  #girlswholift  #training  #perfect  #summer  #shape  #fitmum  #tuesday  #fitnessmotivation

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Almond matcha latte 🍀

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3일만에 머리감음 🤭 . . . . . . . . . . #대전  #봉명  #유성  #둔산 #셀카  #selfie  #좋반  #좋아요반사  #liker  #ootd #fit #f4f  #style  #follow  #daily  #fitness  #fitfam  #body  #운  #운하는남자  #헬스그램  #얼스그램  #일상  #소통  #데일리룩  #healthy  #diet  #선팔  #맞팔  #instagram

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Martes de tortitas con sirope de dulce de leche 🍯🍰 . . .  #saludable   #foodporn   #healthyfoods    #zerocalories   #salsa  #servivita  #fitfam  #topping  #protein  #rutina  #zeroazucar  #recipe

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¤ 》Petite sortie de 8km ce matin avec Nuggets . On a alterné course , marche rapide et sprint, de quoi nous mettre en forme pour toute la journée. Et puis quoi de mieux que de se balader et voir le soleil se lever sur une nature couverte d'une belle gelée blanche ? ❄💪 ¤ ¤ ¤  #cold  #terril  #selfie  #girl  #smile  #musculationgirl  #sport  #cardio  #walking  #nature  #regime  #shape  #TeamShape  #teamgrosjambon  #npng  #fitlife  #fitgirl  #fitfam #fit  #fitfrenchies  #fitness  #fitnessaddict  #instafit  #instagood  #picoftheday  #motivation  #passion  #determination  #lifestyle  #winteriscoming

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Thanks paddy power I got your package a lil bit too big but i will manage it lol 😂 . Nicklas bendtner who?🤣😂  #paddypower  #paddy  #sport  #betting  #football  #fitfam  #fitness  #shape  #bulking  #fastfood  #justeat  #cleandiet  #barber  #barbers  #xmass  #christmas  #christmasgifts  #paddypowers  @paddypowerofficial thank you sir 🙏  @bendtner14

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Like and share if you think we should open Saturdays?😁 We are considering opening Saturdays from January please let us know if you would like us to? Team Chia!😊👌🏾  #gymlife  #lunchtime #fit  #instafit  #healthyeating  #diet  #photooftheday  #healthyfood  #fitgirl  #instafood  #fitness  #goodfood  #followme  #organic  #nutrition  #mealprep  #fitfam  #wholefood #veg  #healthy  #manchester  #oldham  #healthandbeauty  #vegan  #community  #children  #uber  #chia  #chadderton  #failsworth

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Leute, Leute, Leute, ich hoffe es ist okay für euch wenn ihr mich niemals wieder ohne Bart sehen werdet😂 Neben den 4-5 Jahren liegen auch mehr als 10 Kilo zwischen beiden Bildern😁 Kommt gut durch den Tag🖤 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪  #TeamScitec  #competition  #athlete  #bodybuilding  #fitness #gym  #motivation  #workout #fit  #fitspo  #fitfam  #health  #eatclean  #cleaneating  #muscle #abs  #diet  #getfit  #train  #gymlife  #shredded  #german  #model  #food  #mensphysique  #throwback  #life  #follow  #DBFV  #picoftheday

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This was one of the wee sets I done this morning no idea if this is a good combination or how my technique is but it definitely gets me sweating. 15 secs work 5 secs rest three times through. . #gym  #fitness  #fitnessmotivation  #gymlife  #fitnessjourney  #gymmotivation #fit  #gymtime  #fitnessmodel  #workout  #fitnesslife  #gymnastics  #fitnessaddict  #motivation  #bodybuilding  #fitnessgirl  #gymrat  #fitnessfreak  #training  #fitfam  #gymnast  #fitnessgoals  #gymshark  #fitspo  #fitnessfreaks  #gymfit  #fitnessgear  #muscle  #fitnesslifestyle  #fitnessfood

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Drugie śniadanie z książki „Fit and sweet” Kulki bananowe. Masło migdałowe to kropka nad „i” w tym przepsie. Jest to mój drugi wyrób z tej książki i drugi hit👌 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹  #food  #foodstagram  #healthyfood  #instafood  #foodpics  #foodlover  #jedzenie  #przekąski  #fitprzekąski  #zdroweprzekąski  #chodakowskaewa  #chodagang  #behealthy  #zdrowejedzenie  #fitfam  #fitfampoland  #fitandsweet  #martakielak_dietetyk  #chodakowskaewa  #ewachodakowska

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👉 Brombeer-Bananen-Smoothie 👈 Mein zweites Frühstück heute schon 😅 vorher gab es frische Brötchen vom Bäcker 👌 Wünsche euch einen schönen Dienstag 😊 . . . .  #breakfast  #breakfastlover  #frühstück  #yummy  #delicious  #healthy  #lowcarb  #glutenfree  #gesundessen  #instafood  #fitnesslifestyle  #fitfood  #fitfam  #healthyfood  #picoftheday  #foodpic  #foodie  #foodspiration  #food  #foodblogger  #instafoodie  #smoothie  #fruits  #pregnant  #babybump

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Nice start to a fresh week with triples and 10x5 backsquats 😆💦

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•When I was young I thought that money was the most important thing in life; now that I am old I know that it is.• . . . . If you really think money can't buy happiness, then transfer that 💰 money into my bank and then watch me happy. LOL 😂✌️ . . . .  #people  #dark  #performance  #music  #bestsong  #instamusic  #young  #danger  #sport #mcm #fit  #fitfam  #fitspo  #fitness #boy  #motion  #dancing  #costume  #fear #art  #audience  #snypechat  #pulpkeyxyou  #indianphoto  #funny  #mood  #awesome  #night  #style  #photography

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Cześć Wam we wtorek! Deszczowy grudzień nas nie rozpieszcza... dobre śniadanko poprawi mi humorek. Udanego dnia  #igers . . .  #goodmorning  #instagram  #rainy #day  #breakfast  #vegetables #fit  #eggs  #protein  #czystamicha  #zdrowejedzenie  #fitness  #fitgirl  #december  #instagood  #eatclean  #cleaneating  #fitfam  #yummy  #sniadaniemistrzow  #haveaniceday

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Guten Morgen meine Schlemmermäuler 🤤 als am Samstag meine Familie zu Kaffee und Kuchen kam, hatten wir es leider verschwitzt Kuchen bei unserem Lieblings Bäcker zu holen, lag nicht daran das wir es vergessen hatten, nur leider gab es ihn einfach nicht mehr 😔 so wurde kurzerhand alles besorgt und ganz ehrlich, dieses schöne Exemplar hatte vllt keine Glasur, doch er war extrem lecker und kam dazu noch von Herzen 💕 neben allen Leckereien die es zu Weihnachten gibt, war diese wohl noch eine der leckersten!! Startet auf jeden Fall gut in den Tag, ich wünsch es euch 🍀 ———————————————————— ----Winner folgen  @winnerdivision----- --------——Qualität aus 🇩🇪——------- ---------------------------------------- Ihr seid auf der Suche nach qualitativ hochwertigen Supplementen aus 🇩🇪 und wollt auch gleich 15% auf euren Einkauf sparen, dann gebt mal: 💥💥 Gordon15 💥💥 Bei www.winner-division.de ein und spart gleich ab der ersten Bestellung 💪🏼 ————————————————————  #fruits  #transformation  #fitnessaddict  #workout  #coaching  #gesund  #teamalwayshungry  #kalorien  #eathealthy  #iifym  #gesundeernährung  #bodychange  #dietfood  #abnehmenohnezuhungern  #healthyfood  #abspecken  #fattofit  #gesundessen  #ernährungstagebuch  #picoftheday  #foodoftheday  #happy  #superfood  #fitfam  #healthy #fit  #workforit  #yummi  #instahealth  #eatclean ---------------------------------------- Starke Profile, denen ich gerne Folge: @coachhayk @gannikuscom @martin_zhu_ @barliner_workout

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1 minute ago

"Se pensi di non farcela ricorda che tutto parte da te stesso e dalla tua determinazione" 💪 Noi della #W- #LAB ti aspettiamo con una "sfida":  #ALLENATI E TI SENTIRAI MEGLIO!  #provare per  #credere  #scegliwlab  #determinazione  #lifestyle  #motivazione  #fitness  #palestra  #allenamento  #workout  #squat  #training #gym  #consapevolezza  #italiangirl  #health  #training  #instagood  #fitfam  #fitnessmodel  #healthy  #fitspo  #lifestyle  #like  #fitnessaddict  #gymlife  #muscle

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1 minute ago

BOOTCAMP FANS!!! 🌳🌳🌳 It's Tuesday which means tonight is SMB FITNESS BOOTCAMP NIGHT!!!😀😀😀 Who's ready to go out and burn some extra calories ahead of the festive period?! 🔥🔥🔥 I've checked the weather and it's looking good! We have a clear night ahead so wrap up semi warm and get your butts along and come workout!!💪💪💪 ✅Addison park Kempston 🌳 ✅18.45pm 🕖 ✅Only £5 per person💥 "I won't wait until January...I will be awesome now!!" BOOK NOW GUYS AND GIRLS 👍👍👍 ALSO....don't forget SMB FITNESS 'BURN' tomorrow night!!!🔥🔥🔥  #bootcamp  #outdoor  #fitness  #fitfam  #exercise  #shred  #results  #nutrition  #health  #healthy #fit  #insta  #instafit  #workout  #team  #feelgood  #inspire  #inspirational  #motivation  #results #fun  #music  #calories  #weightloss  #strong  #mind  #mindset  #success  #wealth  #confidence  #SMBFITNESSTEAM

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„God, I miss you every single day and now you're so far away!“  #focus  #noshit  #bodybuilder  #bodybuilding  #fitness #fit  #training #gym  #selfie #me  #passion  #mcfit  #nevergiveup  #motivation  #fitfam

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One of the greatest moments in life is realising that two weeks ago, your body couldn't do what it just did. 💪💪 . . . . . .  #fitfam  #instafitness  #fitspo  #fitnesslover  #gymmotivation  #gymlife  #makeithappen  #eatsleeptrainrepeat  #strongerthanyesterday

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1 minute ago

Your body can withstand almost anything, it’s your mind you need to convince  @nelliemiettinen

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Dance life ✨ Dancewear from  @minodance Shop now 💝 Serena Crop Top:  @energetiks Avery Track Pant:  @energetiks Shoes:  @_nikeaus Earrings:  @lovisajewellery Styling by:  @_queen_honeybee ♥️  #dancer  #fitness  #designer  #fashioninspo  #fashionbyhoneybee  #modelstyle  #energetiks  #activewear  #dancewear  #queenhoneybee  #fitfam  #artist  #brandambassador  #workoutfit  #producer  #melbournestylist  #styling  #minodancer  #storemanager  #summer  #ootd  #worklife  #nikeshoes  #lovisa

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Sodele... Nachdem ich noch auf Rückmeldungen warten musste, hier das amtliche Wiege Ergebnis der letzten Woche: Wir haben eine fehlende Rückmeldung, 7 Zunahmen, 4 Abnahmen und auch 4 Stillstände. Hier die 4 Abnahmen: @its.me.christine.b - 1,8 kg=2,73% @nela.wird.fit - 0,8 kg=+4,26% @kleine_dicke_hummel - 0,3 kg=3,74% @chrisynieaufgeben - 0,2 kg=+0,24% Die Prozentangaben beziehen sich, wie immer, auf das Ausgsngsgewicht  #abnehmen  #kalorienzählen  #fettlogiküberwinden   #ernährungsumstellung  #weightloss  #weightlossjourney  #abnehmblog   #workout  #derspeckmussweg  #runtervomsofa  #bewegdeinenarsch  #schütteldeinspeck  #motivation  #motiviertbisindiehaarspitzen  #fitfam  #instafit  #staymotivated  #gemeinsamabnehmen  #healthyfood  #healthylifestyle  #workout  #keepondoing  #stayfocused  #fitforsanta  #challenge  #wiegetag

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1 minute ago

A flatter tummy, and perfect skin complexion, achieved the natural way! LINK IN BIO!😱🌿 Alphatox ingredients are specifically chosen to meet health goals and the teas are have been proven to work😍 Experience the top rated teatox for 3 years in a row now! 🤑 20% Off Your 1st order: code “NEW20” 🌱 All Natural & Organic 🙌 Lose Weight, Detox, & More . ➡️ Link in bio! .  #eatclean  #health  #fitfam  #fitlife  #detox #tea  #slimming  #motivation #gym  #healthylifestyle  #fitspo  #inspo  #instafitness  #nopainnogain  #healthyliving  #weighttraining  #stayinspired #abs  #yoga  #fitfluential  #getfit  #slimmingworld  #weightlossjourney  #fitnessfirst  #healthy  #trainhard

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1 minute ago

STILL HIGH ❤️ 90x90 you blew me away. THANK YOU! * For coming out to celebrate with us for 3 crazy sweat filled hours * For being a part of this incredible community. * For trusting me to coach you * For cheering each other on * & For spending your energy in such a positive way. When can we do it again? • • • •  #gohardorgohome  #fitfam  #community  #fitness  #challenge  #inspiration  #ride  #yoga  #psycle  #sweateverydamnday  #cardio  #strength

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And Ribeye😂😂😂✌️✌️✌️

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💯💯💯about last evening 💯💯💯 ABS workout! Läuft👍🏼 Wünsche Euch einen tollen Tag!  #bootybootybooty  #bodybuilding  #bodytransformation  #bodygoals #gym  #gymmotivation  #gymlife  #gymlove  #bizeps  #fitness  #fitnessmotivation #fit  #fitnessgirl  #fitfamgermany  #fitfam  #fitfood  #healthyfood  #healthylifestyle  #muscle  #girlswithmuscle  #dowhatyoulove  #personaltrainer  #trainhard  #fitmom  #momof4  #legday #abs  #absworkout

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1 minute ago

XmasPark 🎄 : 1 AN D’ABONNEMENT GRATUIT À GAGNER 😍 . [K comme... Karting] .  #XMASPARKDEFI11 : Défi un ami à toi à Mario Kart tout en faisant des air squats 🔥🎮 . Tu n’es pas un as du volant ? Démêle trouve la réponse à ce vrai ou faux et tente de remporter 1 an d’abonnement : . Anecdote Karting : Le tout premier karting a été construit avec un moteur de tondeuse à gazon: vrai ✔️ou faux ❌ ? 🤔😉 . . . . XmasPark 🎄 JEU CONCOURS : . COMMENT ? 1 JOUR = 1 SPORT = 1 DÉFI . 1 - Commente cette publication en invitant 2 amis à participer OU réalise le défi et publie-le avec  #XMASPARKDEFI11 (double tes chances en faisant les 2 😉). 2 - Abonne-toi au compte  @fitnessparkofficiel. Le 02/01 : sélection au hasard d’une publication parmi les 25 → tirage au sort d’un commentaire et d’un défi réalisé 🎉 . L’avantage : 25 jours, 25 publications, 25 défis… c’est autant de chance de gagner ! 🔥🤞 À TOI DE JOUER ! .  #noel  #jeuconcours  #fitnesspark  #calendrierdelavent  #defis  #sport  #fitness  #musculation  #training  #fitfam  #motivation  #determination  #mindset  #strong  #exercise  #success

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Motivation gets us started, discipline keeps us going 💪

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I train because it helps lessen my anxiety, makes me feel amazing (say hello endorphins) and it allows me to spend time with some bloody amazing humans! 💯💯💯💯💯💯 Why do you train? 📸  @jasonminilee

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⭐️

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Love these headshots  @neliland took for me recently 🧡💙💜💖feeling all profesh, getting some proper photos taken for my new website 😊 thanks Neli! 😍

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2 minute ago

January 2019!! Ditch the Christmas puddings 😂

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3 minute ago

Today I didn’t weight Myself, last time I did it was 147 and going down. Funny things is that I keep getting stronger, faster and lighter! Zeal is the real deal. 😭 Keep swiping left so you can see few of many ingredients it has!  #Vegan 🌱 • • • Link on Bio —Can’t say it’s pointless if you haven’t tried it yourself and please do for a month and intake every single day or else it’s like missing a day at the gym to see any change and results! Start Your  #2019 Healthier! I have not joined no Mickey Mouse company, proud to be part of them and of a great Product they really have for us serious about  #Health and  #Wellbeing.

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1 hour ago

The best, secret spot

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8 hour ago

My main man loves to help others. Today he decided he would ask his Kru  @rommeloliveros coaches  @rayannammt  @isaiahmmt if he could help out with the Little Tigers class. He knows that if he wants to become more he needs to do more. Keep leading by example Jaxon! 😊👊

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1 day ago

Having used many Pre’s over the last year or so, I can honestly say that Serum Code: PR3 by  @biohack_pharmaceuticals is definitely the best I have used. Whilst not a pump formula, the stimulant formula is another level. All this without reaching max recommended dosage of 3 scoops as of yet.

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2 day ago

back after 2 weeks hiatus. Boy, did I lose motivation. Normally I push through 1.5 - 3 hrs per session but I think I just made 45 mins before I called it quits. - -  #thistimeofyearsucks - -  #fitfam  #workout  #igfitness  #weekend  #girlswholift  #progress #gym  #gains  #noexcuses  #fitgirl  #strongnotskinny  #hungry  #squat  #activewear  #bodypositive  #gymlife  #sweatyselfie  #choices  #mindset  #backday  #legday  #fitnessmotivation  #anytimefitness  #gymrat

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2 day ago

Keep turning up and trust the process. Still not getting the diet right and will still session anyone under the table 😜 but commited to training now and feeling sharp for it. Stepping it up over the next few month looking for a big return. Shout out to  @tommyhackettpt. Appreciate the time mate, even if I do winge and call you less than shite the whole time 😂 @reebok . . . . .  #transformation #gym  #gains  #progress #pt  #personaltrainer  #progress  #session  #happy  #happydays  #stillraving  #work  #grind  #keepworking  #trusttheprocess  #weightlifting  #goodvibesonly  #moretocome  #health  #fitfam

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4 day ago

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4 day ago

3rd exercise in today. Hack squat. Highest load I’ve had on the sled as of yet, and can only see 5 plates a small number of sessions away. Managed 7 reps, but thought the 7th rep was dubious at the time. However, looking at the clip now, it was fine. Definitely got 8-10 in me next time. If you’re looking for one-to-one personal training or Online Coaching programmes, whether you’re looking to get in shape for holidays etc or want to build muscle, then visit my website (link in bio). Otherwise, you can message me on here!😁

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6 day ago

Another qualification ticked off ✅ This time next week, I will be holding the majority of available Personal Trainer qualifications available in the UK. 😁

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7 day ago

Top set of Hacks today. 3rd exercise in. An additional 10kg on top of my usual load, for 6 reps. Definitely got 8 in me next time.

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7 day ago

12 reps on 4.5 plates each side on the Hacks. 3rd exercise in. As I’ve posted on here, and on my website, I now put Seated leg curls and laying curls/SLDLs at the beginning of my sessions. Why Seated Leg Curls first? Your hamstrings as a muscle group are made up of Type 2(b) muscle fibres (fast twitch fibres) - which are activated in a more powerful manner - lower reps, higher weight, more contractile force, similar to that of a sprinter. Of course you can train hamstrings later on in a session. But if you’re looking to develop them fully, and especially if you’re training for sport-specific reasons, then you want to train them at the beginning of the session when you are most powerful/less fatigued. So, anyway, my rule of thumb is: if you can manage 12 reps of a specific weight, then you’re able to progress to the next weight. The load was increased again for the next set. Will post the video again shortly. I am still taking on clients for one-to-one Personal Training, as well as Online Clients. All applicants wanting to achieve any goals are welcome. Drop me a message or visit my website if you’re interested m, or if you have any further questions!

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7 day ago

Bit of  #mondaymotivation for you all. Too many of us see someone say ‘x amount of reps for y amount of sets creates z amount of results’. Yes, this is true. But this is not the case for us all. If you’re looking to gain strength, then why would you programme an isolation exercise for high reps and high sets? Why haven’t you considered reducing volume, but upping your load? If you like Higher volume, then why not consider cluster sets (3, 3, 3)? Anyone can sell you a plan and say “do 12 reps of squats for 3 sets”. That’s not educated, that’s guessing. The process of creating muscular Hypertrophy comes from time under tension. Singles of your 1rm bench press won’t achieve that. If you’re stuck on finding your feet into fitness, or you’re looking for guidance on the perfect plan for you, then drop me a message. We can get a plan created for you right away!

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13 day ago

🙌🙌🙌 - @paddetrol @paddetrol @paddetrol

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21 day ago

One of the Athletes I've had the great pleasure of Training/Coaching is this College Defensive Back!! Hes constantly working on increasing his Speed & Agility, and getting BIGGER/FASTER/STRONGER in the Offseason!!  #FitFam  #FitnessAddict  #FitnessDedication  #weightlossjourney  #1team1fight  #BeastMode  #Muscle  #Grind  #GymMotivation  #GymInspiration  #Gains  #WeightTraining  #Swoldier  #Workout  #PersonalTrainer  #Coach  #TeamWork  #GirlsWhoLift  #CoreWorkout  #muscles

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1 month ago

With my Beautiful Mom❤

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