Most Popular Photos and videos of #Everydayispumpday


2 day ago

HUMP DAAAAYYYY!!!! ___ It’s Wednesday, we’re half way through the week and it’s booty day!! You can’t get the booty you want by sitting on it. Get up and leave all those excuses behind!! Time to hit those squats babes! 🏋🏾‍♀️🤪💋 ____  #humpday  #bootyday #wtf  #crushit  #squatforthebooty  #noexcuses  #youhavetostarttobegreat  #momofthree  #everydayispumpday  #riseandshine  #riseandgrind  #bossfitbabes

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16 day ago

No Mice on my Shoulders Too Many Traps lol and after ur workout is done pick a super set rotation and hit it till failure, like till u really feel the world is on your shoulders 🤷🏻‍♂🤷🏻‍♂🤷🏻‍♂💪💪💪  #wednesday  #Humpday  #EVERYDAYISPUMPDAY  #shouldersworkout  #motivation  #fitcops  #zeroexcuses  #Trainingday

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1 month ago

Great workout today... Feeling amazing... And it's FLEX FRIDAY!! Get PUMPED for the weekend people!  #flexfriday  #Crossfit  #swole  #swoleselfie  #girlswithmuscle  #girlswithmuscle  #strongwomen  #fridaypump  #everydayispumpday

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1 year ago

Semtex and SuperNova what I am about to Stocked  @bodybyimran stores 🔥🔥🔥🔥🔥🔥🔥🔥@Nutrabolics  @nutrabolicscofounder  @nutrabolicsvp Letting you know that we will always have spot for you at all our stores. 💛💪🏼🙏🏼  #EveryDayIsPumpDay  #AskReshma  #ReshmaIsReal  #reshmarazac_lifestyle  #wbff  #reshmarazac  #trinidadandtobago  #caribbean  #nutrabolics  #dreamteam  #teamtbc  #wbffshows  #wbffdivafitnessmodel  #wbffdiva  #wbffpro  #wbff_official  #heretoinspire  #PROathlete  #faceofbodybyimran  #bodybyimran  #livingmydreams  #gamechanger  #dreamteam  #gymIslife  #livelovelift #pro  #followmysnapchat👻  #followmyjourney2017👸🏻

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1 month ago

LB Special...BodyPump tomorrow Davis-Scott Family YMCA 7:30pm🏋🏽‍♀️  #everydayispumpday 💪🏼  #lbfitness  #lbpopup  #bodypump💯

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10 month ago

Some people want it to happen, some wish it would happen, others make it happen.  #GiJideffesHu 💁‍♀️  #topsupplementsmalta  #humpday  #everydayispumpday  #gymselfie  #dream  #motivation  #muscle  #balance  #positivevibes  #5morereps  #shouldersboulders  #diet #abs  #pushtothelimit  #fitnessmodel  #ifbb  #fortfitness  #bikinifitness  #mensphysique  #posingcoach  #coach  #fitness  #LiveLoveLift ❤💪

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1 month ago

Vacation over... pumping mode onnnn💪🏻  #deads  #noweakness  #back  #training  #acctive  #fitness  #fitfam  #thefitnesscenter  #Toronto  #dodgecharger #cpa  #bodybuilding  #converse  #haveapizzaeveryday  #everydayispumpday

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1 month ago

Hump day, back day and always a PUMP day 💪🏼BodyPump Thursday Davis-Scott Family YMCA 7:30pm  #humpday🍑  #bodypump  #everydayispumpday

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Recent Post of #Everydayispumpday


2 day ago

HUMP DAAAAYYYY!!!! ___ It’s Wednesday, we’re half way through the week and it’s booty day!! You can’t get the booty you want by sitting on it. Get up and leave all those excuses behind!! Time to hit those squats babes! 🏋🏾‍♀️🤪💋 ____  #humpday  #bootyday #wtf  #crushit  #squatforthebooty  #noexcuses  #youhavetostarttobegreat  #momofthree  #everydayispumpday  #riseandshine  #riseandgrind  #bossfitbabes

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6 day ago

So there’s a rumor that’s going around that NC is freezing over at midnight tonight.. 🥶 _ Not to mention the fact that my birthday is tomorrow.. ☺️ _ Here’s an equation: _ ❄️ + 🎂 = A White Birthday 🎁 _ But what does that have to do with clips of me doing a back workout? _ Nothing. _ Except the fact that it was a pretty dang good workout considering I pulled a pec muscle a few days ago and went into this workout with a determination to have fun & get that PUMP 💪🏽 _ I guess when it comes down to it.. it does have something in common after all... 25 is going to be a crazy year.. I can feel it! _ Y’all I want it to snow so bad. If it does keep an eye out for clips of me working out in the snow. I gotta get that  #BirthdayPump, and I’m just crazy enough to do it. 🤪 _ _ _  #BirthdayEve  #VideosOfMeWorkingOut  #BeUnbreakable  #EverydayIsPumpDay  #iam1stPhorm

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16 day ago

No Mice on my Shoulders Too Many Traps lol and after ur workout is done pick a super set rotation and hit it till failure, like till u really feel the world is on your shoulders 🤷🏻‍♂🤷🏻‍♂🤷🏻‍♂💪💪💪  #wednesday  #Humpday  #EVERYDAYISPUMPDAY  #shouldersworkout  #motivation  #fitcops  #zeroexcuses  #Trainingday

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24 day ago

Things that people can never understand  #training  #nike  #sports  #motivation  #fashion  #mensfashion  #beard  #mustache  #strengthtraining  #everydayispumpday

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1 month ago

LB Special...BodyPump tomorrow Davis-Scott Family YMCA 7:30pm🏋🏽‍♀️  #everydayispumpday 💪🏼  #lbfitness  #lbpopup  #bodypump💯

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1 month ago

Great workout today... Feeling amazing... And it's FLEX FRIDAY!! Get PUMPED for the weekend people!  #flexfriday  #Crossfit  #swole  #swoleselfie  #girlswithmuscle  #girlswithmuscle  #strongwomen  #fridaypump  #everydayispumpday

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1 month ago

Hump day, back day and always a PUMP day 💪🏼BodyPump Thursday Davis-Scott Family YMCA 7:30pm  #humpday🍑  #bodypump  #everydayispumpday

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1 month ago

Vacation over... pumping mode onnnn💪🏻  #deads  #noweakness  #back  #training  #acctive  #fitness  #fitfam  #thefitnesscenter  #Toronto  #dodgecharger #cpa  #bodybuilding  #converse  #haveapizzaeveryday  #everydayispumpday

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2 month ago

Always stand tall!! Even if that means standing on weights, boxes or benches😆😝  #shoulderday  #everydayispumpday  #standtall  #smurf  #humpday  #ladylumps  #bodybuilding  #smalls  #smallpeopleproblems  #mcgregor  #quoteoftheday  #feelinggreat  #happyplace  #thatlightingtho  #fuckaverage  #savage  #wolf  #alpha

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2 month ago

Killed it today for Chest Day. You know you've put the work in when your shirt is soaked all the way down to you shorts.  #ChestDay  #everydayispumpday  #itsallaboutmacros  #IIFYM  #toptierphysiques

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2 month ago

Not so happy with the gym situation out here while I'm out of state, but I'm making due with what I have. Haven't posted in awhile either due to some exciting changes in the business that I've been wrapped up in, but just letting everyone know the grind has not stopped! . . . . . #fit  #fitfam  #fitnessveteran  #usmc  #businesstrip  #hotels  #fitnessjourney  #everydayispumpday

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3 month ago

Páteční pumpička aneb PUMP IT AND LOVIN IT 💪💣💪  #everydayispumpday  #coachkofy  #teamkofy  #sparing  #zacateksezony  #hockeyplayer  #bestrong  #biceps  #dynamitersblansko  #zvire  #masina  #underarmour  #čapazdraka v gymu  @bestrongbrno

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3 month ago

Shopping in Nashville!  #GunShow  #EverydayIsPumpDay!

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4 month ago

A little Wednesday night action 💪🏽👟🏃🏽‍♀️  #humpdayworkout  #everydayispumpday  #workitout  #fullbodyworkout  #blahblahblah  #goworkout... video credit  @niknikkinicol thanks

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4 month ago

Thursday's metabolic kickass courtesy of  @menshealthmag , 4 rounds in 25mins - 400 warrior situps (shin huggers), 400 skips, 1min:20secs sprints, 40DB squat shoulder press, 40 mountainclimber pushups. The aim is to do as many rounds as possible in 25mins. The challenge is thrown down to all that want to attempt it, leave your results in the comments to let me know just how much of a bad ass you can be. #wod  #workoutoftheday  #metabolic  #amrap  #intense  #everydayispumpday  #goaldriven  #fitlife  #whofit  #wefit  #BfiTT  #trinidadandtobago

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4 month ago

Thursday's metabolic kickass courtesy of  @menshealthmag , 4 rounds in 25mins - 400 warrior situps (shin huggers), 400 skips, 1min:20secs sprints, 40DB squat shoulder press, 40 mountainclimber pushups. The aim is to do as many rounds as possible in 25mins. The challenge is thrown down to all that want to attempt it, leave your results in the comments to let me know just how much of a bad ass you can be. #wod  #workoutoftheday  #metabolic  #amrap  #intense  #everydayispumpday  #goaldriven  #fitlife  #whofit  #wefit  #BfiTT  #trinidadandtobago

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5 month ago

Chart writing with a view.  #tenderrodeo  #everydayispumpday  #itshot  #helpmeimmelting

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5 month ago

B shift training stuffs.  #everydayispumpday  #tenderrodeo  #reflections

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5 month ago

Day 27! Home stretch! Workin those guns!  #checkinchallengecfc18

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5 month ago

 #humpday🐫 Keep your head high, your glutes tight and lift! Slay your day!  #slayyourday  #wednesdaymotivation  #everydayispumpday  #beastmode Photo by : Juan DeLeon Photography

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5 month ago

That Feeling Strong Friday Feeling!!! All workouts and meals completed this week!  #themgains  #fitness  #bodybuilding  #motivation  #friday  #timetogetswoll  #weekend  #beard  #nevergiveup  #everydayispumpday  #mealprep  #fitnessmotivation  #biggunz  #chasethepump

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5 month ago

Shoulders boulders for today, early session.  #gymforme Sajonara Rest Week 👐🏼😂👐🏼  #lift  #love  #laugh  #shoulders  #pump #abs  #girlswithabs  #gymclothes  #halfdays  #everydayispumpday  #happyplace #gym  #girlswholift  #fitchick  #girlatthegym  #gymrat  #lean  #blondeandstrong  #stronggirls  #LiveLoveLift  #empower  #Kalzetti 🤦🏼‍♀️

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5 month ago

Cardio do you need it? How important is it? Well I can honestly say I’m on the fence! With the exception of doing Murph on Memorial Day I haven’t done any cardio at all! You see for the past 4 months I’ve been eating 6 meals a day and lifting weights like a savage 6 days a week. Facts are: if you workout to build muscle you will burn more calories at rest and in fact strength training has so many benefits such as strengthening bones and maintaining muscle mass as we age. I’m not demonizing cardio but if you’ve been doing the same ole same ole and not seeing results or reverting somewhat even though you’ve been increasing cardio give weight training a chance. Remember doing the same thing over and over expecting a different result is insanity!!!  #my2cents  #preplife  #motivation  #biggunzgym  #everydayispumpday  @stanefferding  #verticaldiet  #bethelightandotherswillfollow  #fitness  #bodybuilding  #fitnessmotivation  #gettingripped  #summer  @cdecon I really would like to Thank Decon for my prep! Currently I’m 6ft 2’’ 208lbs and feel awesome! #

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6 month ago

#tbt to this morning’s shoulder day. 🤷🏻‍♂️🤦🏻‍♂️  #dirtymirror  #shoulderday  #goldsgym  #mensphysique  #teambfs  #teamup  #ultimatephysique  #texasbodybuilding  #everydayispumpday  #guyswholift  #morninggrind  #motivation  #fitness  #fitfamsa

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6 month ago

Soccer world cup is about to kick off. What better than one of these bad boys to keep you up!  #soccerworldcup  #pumpcoffeeco  #everydayispumpday  #bpyagoona

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6 month ago

When the pump is so intense you can't hold the phone still for a selfie! For those vein bustin' pumps pick up  #hype from Blackstone Labs and you will have skin stretching pumps even after your workout! Don't forget to use the discount code david_superman_npc to save money at checkout!  #blackstonelabs_official  #blackstonelabs  #legion  #everydayispumpday  #nobooster  #superman  #worldgym  #johncena2.0  #youcantseeme  #yourtimeisup  #mytimeisnow  #ryderwear  #thoughtsbecomethings  #trainlikeachampion  #bodybuilding #npc  #imcomingforyou

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6 month ago

Saturday. Gotta love arms and shoulders!!! My favorite day if ya'll couldnt tell lol  #everydayispumpday  #leaningout  #gettinggains  #hittinggoals !!!

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6 month ago

Start with a seed, plant your vision, focus all your energy on growing that vision & watch how magical it can be 😁. It’s amazing!  #plantyourseed  #growth  #vision  #focus  #mindset  #gymlife  #motivation  #everydayispumpday  #ninjalifts

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6 month ago

OMG  @f45training_rockingham Has a comp running for a 2x2 week passes for you and your friend. Head over to their page and check it out!  @billmorris87  @amelia.hewson  @kazm1ra  @ashleighwildish  @_asherroberts  #f45rockingham  #winonwednesday  #f45training  #everydayispumpday  #grouptraining  #Perth #WA  #rockingham  #team  #teamtraining  #aussiemum  #fitmum  #perthfitness  #fitness  #fitmummy  #competition  #giveitago

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6 month ago

Team Razzo back in business!🚀  #everydayispumpday  #gym2be  #secondhome —————————————————  #feelingfresh  #feelingstrong  #feelingpumped  #feelingreat  #feelingpositive  #feelingmyself  #feelinginspired  #feelinghappy

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6 month ago

It ain’t Husslin, unless your up early hittin those gainz at the gym and still ready for work after it. 👑💪🏽😁🤚🏽 👊🏽🤑  #doyourbest  #nodaysoff  #getup  #nowexcuses  #whatsyourexcuse  #success  #everydayispumpday  #workoutmotivation  #keepitreal  #paythebills @bfitgyms  @bfit_tualatin  @bfit_happyvalley

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6 month ago

That's right so get up and get that pump on. 🔩💪  #wisdomwednesday  #humpwednesday  #everydayispumpday  #bosswomen  #bossbabe

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7 month ago

No Days Off! ❤💪🏼🤩👊🏼  #NoDaysOff #gym  #workout  #bestgymintown  #everydayispumpday  #pumpday  #pump  #shoulders  #fitness  #diet  #liftheavyshit  #gains  #lean  #bootygains  #fitchick  #livelovelift

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7 month ago

Hump Day Pump Day 💪🏼 • • •  #everydaywehustlin  #everydayispumpday  #weightlifting  #doesthebootygood  #bootygainz

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7 month ago

Love this board  @jordangburton Because  #everydayispumpday ! Great job morning classes, saw some great cleaning today  @vieathletics. As a coach it is so rewarding to watch confidence grow...so much fun watching ladies realize how strong they are, and then not being afraid to test it out! 💪🏼💪🏼💪🏼  #womeminspiringwomen  #cleanallday  #myfavoritelift  #fitfam  #strongisbeautiful  #fitchicks  #fitover40  #fitwomen4life

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7 month ago

Happy Hump Day 😊  #everydayispumpday  #bossfitco  #perthfitfam

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7 month ago

 #Backday was nice. Don’t really care about moving heavy weight when training back or pretty much any other body part 🤷🏻‍♂️ just trying to focus on form and getting a good squeeze to get that blood moving. Curious to see how we gonna look 12weeks from now.😈😈😈  #TeamBFS  #TeamUP  #biggerfasterstronger  #biggerfasterstrongernutrition  #ultimatephysique  #irondontlie  #fitness  #mensphysique  #pumpday  #everydayispumpday  #bodybuilding  #texasbodybuilding  #fitspo  #goldsgym  #focused  #tunnelvision  #trusttheprocess  #stayhumble

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7 month ago

[unbezahlte Werbung - wegen Markennennung] Guten Abend, ihr Lieben 😊 Nase auf den Boden heißt es bei einer meiner Lieblingsübungen  #liegestütze 💪 hier die enge Variante als Start in mein  #trizepstraining 👌 Bei 30 Grad draußen hatten wir heute viel Platz im Studio 😂 Wie sieht’s bei euch aus? Drinnen schwitzen oder draußen Sonne genießen? ☀️ Greetz I  #fitfamgermany  #fitness  #fitgirl  #strongwoman  #strongnotskinny  #fitnesslifestyle  #grundübungen  #gains  #noexcuses  #everydayispumpday  #krafttraining  #pumpen  #kraftsport  #trizeps  #nevergiveup  #dranbleiben  #schöneswetter  #sonne  #instafit  #machdichwahr

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7 month ago

Guten Morgen 🐸 Zum Wochenstart ewas aus meinem letzten Trizepstraining! French Press liegend mit KH zum ausbrennen 👌 wichtig dabei, dass der Unterarm möglichst stabil und senkrecht bleibt! Hohlkreuz vermeiden und los gehts 👌💪 Habt ne schöne Woche! 😊 Greetz I  #fitfamgermany  #fitness  #fitgirl  #strongwoman  #strongnotskinny  #goodmorning  #mondaymotivation  #montagsmotivation  #trizeps  #trizepstraining  #gains  #noexcuses  #nopainnogain  #everydayispumpday  #kraftsport  #krafttraining  #pumpen  #trainhard  #fittip

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8 month ago

Yesterday was Hump Day, but EVERYDAY IS PUMP DAY!!😎💪😎What’s the key to achieving your fitness goals?! SWEAT. SMILE. REPEAT!! You gotta work hard to SWEAT, SMILE through the pain, and then REPEAT until you’re satisfied!! That’s it!! Let’s connect fam!! I’m currently booking FREE fitness consultations!! I want to hear your goals! Let’s come up with a plan that fits into your daily activities!! DM, text, or call me for more info!!❤️💪❤️  #yesterday  #humpday  #pumpday  #everydayispumpday  #keytobeingfit  #sweat  #smile  #repeat  #sweatsmilerepeat  #everyday  #fitjourney  #fitgoals  #mindsetiseverything  #changeyourmind  #changeyourlife  #fitlife  #onedayatatime  #onechoiceatatime  #conquer  #fitness  #flex  #strongmom  #fitmom  #fitnessaddict  #teamalmighty  #fitnesscoach  #instructor  #trainer  #icanhelp

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8 month ago

Links Masse rechts klasse XD Sind von der Form insgesamt gute 12kg Unterschied XD das eine im Winter mit guten 94kg Kampfgewicht der  #massephase und das andere im Sommer bei ca. 82kg! Ich mag zwar gern den Dampf im Winter, im Zweifel lieber bisschen weniger druck im Kessel und dafür die Form, bei euch so?  #prallität  #fitness  #fitnessmotivation  #fitnessfreaks  #twenty4seven  #nopainnogain  #beastmode  #bizeps  #ohnearmekeinekekse  #gebmirmühe  #bodybuilding  #supplements  #everydayispumpday  #roadtosummer  #strength

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8 month ago

Life is full of setbacks, plateaus, and resistance and at the end of the day it comes down to how bad YOU want to be successful. Stop sitting on the sidelines and put yourself in the game. The day you stop letting others dictate your decisions is the day you start to notice growth. You are your biggest setback, start being your own inspiration.  #nomoreexcuses  #thrive  #everydayispumpday  #fitfam #fit  #fitness #gym  #grindhard  #hustle My messenger is open 💪

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8 month ago

Throwback to 2015. I'm currently trying to make another comeback! Thankfully I'm in between these 2 pics right now. I believe in always working to improve yourself and to not beat yourself up when you take a few steps back. The important thing to remember is your not a failure. We all have our moments when success is further away to us than it is to others. Fail forward and keep on moving! Your still succeeding if your still trying! My mojo has been less than the last year meaning I'm more exhausted than I've ever been which makes my get up and go a little slower than usual. I have to MAKE myself show up. Most days I do NOT want to work out but I know I have to. It's important as we get older to get moving because it only gets harder. I'm getting my hormones checked again along with my thyroid to see what's up with my exhaustion levels but in the meantime for me, I'm going to keep pushing myself to grind forward and I hope you will too. Your 100% today may look totally different than your 100% tomorrow.  #FRIYAY  #everydayispumpday  #pushyourself  #itwontalwaysbeeasy  #youwontalwayswantto  #makeyourself  #getfit  #curvyfit  #loveyourbodythroughthejourney  #encourager  #uplifter  #beYOUtiful  #personaltrainer  #bootcampinstructor  #beachbodycoach  #beachbody  #portioncontrolcontainers  #alittleobsessed  #80dayobsession  #shakeology  #energize  #recover  #recharge  #mealprep  #keepitsimple  #justdoit  #noexcuses  #praiseGod  #faithandfitness

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9 month ago

💯Rise and Grind! Already n the gym getting it w Wifey  @beecajj at 4am whaaat💪💪. We boutta blow these legs up! Hope everyone has a good day today and grind hard to get a step closer to their goals/dreams. Lets get it!  #happyhumpday  #everydayispumpday  #riseandgrind  #wakeyoassup  #getup  #getfit  #getbetter  #workingout  #workhardforwhatyouwant  #goodmorning  #goals  #dreams  #dreambig  #dreams  #betterbytheday  #grindmode  #fitness  #fitnessmotivation #gym  #gymlife  #fitlife

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9 month ago

This is knitted. Super cool  #columbus #614 #art  #ohiocraftmuseum  #asseenincolumbus  #everydayispumpday  #lifeincolumbus

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9 month ago

Hump day pump DONE ✔️😜 Legs on 🔥 Here’s my workout of the day... Try it if your up for a challenge and a booty burn!! Modify the weight if you need to!! Started with a warm up then jumped right into squats! - My squats: Weights|reps|sets 125x10 | 155x6 | 205x3 | 255x1x2 245x1 | 235x2 | 225x3 | 215x4 | 205x5 | 185x6 - Leg Curls: 40x8x12 - Superset: Single leg squat on bench 25x10x3 per leg Extensions: 80x12x3 - Superset: Straight leg deadlift 115x10x3 Curtsy lunge: 25x10x3 per leg 💥 🍑 💥 Got in 18,020 lbs. worth of  #volume today 💪🏼 - Workout smashed.... Now time to go smash my phormula-1 + ignition + glutamine for the perfect post workout combo... ✔️ Muscle recovery ✔️ Muscle Growth ✔️ Decreased soreness - What’s your favorite leg/booty day move?! Comment below!!! -  #nailedit  #bootyburn  #bootypump  #humpday  #everydayispumpday  #workout  #midweekvibes  #fitlife  #liftlife  #powerlifting  #legionofboom  #competitionprep  #duespaid  #100to0  #wintheday  #iam1stphorm  #neversettle  #homegym  #gymtherapy  #bootybuilding  #19moredays

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