Most Popular Photos and videos of #Crosstraining


2 day ago

Skills. ▫️Handstand Hold / Bands. .  #cross  #crossfit  #crosstraining  #gymnastics  #crosstrainer  #handstand  #handstandhold  #crossfitbrasil

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1 day ago

SPORT A SPORTÉRT - Ördögi kör ez már😊 Azért sportolok, hogy sportolhossak. Azért kondizok, hogy futhassak. Nincs más oka. És te? Mit teszel a futásért? 💪🏃🏻‍♀️SPORT FOR SPORT - It is a vicious circle already😊 I go to the gym in order to be able to run. Period. No other reason. And you? What do you do for running? And for yourself? #run  #running  #iloverunning  #gymlife  #gymisok  #butiloverunning  #sportforsport  #corestrengthening  #crosstraining  #nomatterwhat  #justmove  #iamarunner #RU?  #gymisabitstatic  #betterthanbackache  #szeretekkondizni  #defutnijobban  #gyúrunkvazze?  #afutásértmindent  #törzsizom  #hetikétszer  #statikus  #deezvan  #jobbmintaderékfájás  #PolarAmbassador  #polarteamhungary ⌚️@PolarVantageM 📸 @gy.anett03

3.7K95
9 hour ago

Sábado treinamento de técnicas de Coach para Coach.  @kamylaleao .  #crossfit  #crosstraining  #crosstrainer  #gymnastics  #teamevelys  #coachevelys  #skills  #crossfitbrasil  #gymnasts  @gymnasticbodies  @cfgymnastics

46722
1 day ago

Skills. ▫️Handstands. .  #cross  #gymnastics  #handstand  #crossfitbrasil  #crossfit  #crosstraining  #teamevelys  #coachevelys

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1 day ago

Watch that standing side! This video shows some good work happening. I normally show the finished product of hard work but today I want to show the work and adjustments it takes to get to the polished finished product • She is working on her standing side supporting her. (Her other side is much better) and she’s making her self more even. • Don’t be confused by the simplicity of what she’s doing. That band has high tension and takes a bit of strength and control to keep from falling. • Keep up the hard, thankless work, that no body sees. I see the hard work behind all your dancing and appreciate it at a level you may not know. Happy Friday! • • • • • •  #alignfitnessbyallie  #worldballetproject  #ballerinasofig  #balletaddiction  #theballetscene  #pointe  #dancelife  #dancer  #ballet  #findyourstrong  #professionaldancers  #fitgirl  #personaltrainer  #balletclub  #crosstrainingfordancers  #crosstraining  #balletlife  #balletdancer  #yagp  #fitnesstrainer  #balletlover  #balletclassical  #dancers_in_training  #turnout

1K11
3 day ago

“MACRO COUNTING is so harddddd....it’s intimidating! 🖤 . It can be confusing, but then again— so was learning to read, but now that you can— it’s automatic! 📚 I guess my biggest encouragement would be to give it a week or two without expectations of perfection with your numbers 🤓I’m rarely perfect with mine! 😅  #perfectionisnotrequired . I’ve worked with hundreds of men and women and it starts off a little rough for some, BUT it clicks, and then you start to see and feel the effects of consistent (but flexible nutrition)🙌🏼And then people are even more motivated to narrow down on their accuracy 👌🏼 . It’s a game changer because it gives your structure (your custom macros) without restriction (the actual foods you choose to eat). It TAKES away the “off track” and “on track” cycles that elimination diets (whole30, keto, etc) place. That’s not to say those diets aren’t effective, I guess I just don’t like rules 🙊 . If there was ever a time to give it a go, it’s during  #tightertogether 💪🏼 You’ll get the resources, the community support, recipe ideas, tracking tips and the results that come ✅ . Confirmed the bike desk, multiple  @jaybirdsport headphones, outdoorvoices giftcard, gym bags, supplements and ONE bars as a start to the weekly prizes 🙌🏼  #letsgoooo . Tag a partner who needs a reminder for January 1st-14th sign ups! 👯‍♀️ . one person is getting another box of chocolate truffle  @one1brands Bars 👇🏼)

2.1K472
1 day ago

I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.”  @crossfit  @crossfittraining  @cairogyms  #crossfit  #crossfit_tycoons  #crossfitcommunity  #crossfitaffiliate  #crosstraining  #crossfitchangedmylife  #tycoonseverywhere  #tycoonstransformationchallenge  #tycoonseverywhere  #coacheslife  #alexandriafitnesscommunity  #tycooners  @tharwat_gamal thanks for trusting me ,love you bro

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1 day ago

Aquele T2B de respeito... 🤣🤣🤣 🎶 "A Feira" - O Rappa @crossfitpatosdeminas  @hugocross.oficial  #crossfitpatosdeminas  #crossfit  #crosstraining #t2b  #toestobar  #calistenia  #calisthenics  #treinamentointegrado  #treinamentofuncional  #core  #supercorebrasil  #fitness  #abdomen  #abdominal  #barstarzz  #vivajampa  #30tododia  #6pack

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1 day ago

Работаем над ударом ног и мышцами кора. Платформа Босу помогает и усиливает работу мышц стабилизаторов, делая упражнение сложнее. 😀👍😄😄 Working on core and kick in the gym to start off the morning. The bosu ball under your hands makes this variation of this exercise extremely tough on your core, which will help you learn to better engage it when you're in the water. . . . . .  #swimbox  #corestrength  #dryland  #kicking  #crosstraining  #legdayworkout  #corework  #strengthtraining  #strongwoman  #igfitmoms  #legstrength  #sixpack  #swimlessons  #ironman  #swimbikerun  #worldqualifier  #teamusa  #pontevedra  #swimcoaching  #swimtraining  #offseasongains  #swimmers  #swimming  #instaswim  #instaathlete  #swimfit  #fitnessmotivation  #tuesdaytips  #fitforlife  #swimmerslife

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Recent Post of #Crosstraining


3 minute ago

G E T F I T - S T A Y F I T Keeping up motivation past the first quarter of the year can be difficult. Once the initial excitement of potential changes in the new year has worn off and life takes over, staying inspired to maintain good habits becomes that much more challenging. Fortunately, we’ve got just what you need to keep you going. A fitness and yoga retreat that combines philosophy in mindfulness so that you have the best chance at making health and wellness a permanent part of your daily life. . . . Join us in April on a paradise island in Indonesia (it’s NOT Bali....it’s even better 😉). Visit www.mentarifitandflow.com for details. . . . .  #fitnessretreat  #fitnessinspiration  #fitnessmotivation  #yogaretreat  #yogainspiration  #yogamotivation  #islandretreat  #yogainasia  #yogainsingapore  #singaporeyoga  #yogasingapore  #crosstraining  #weightlossjourney  #weightlosstransformation  #weightlossinspiration  #getstrong  #getstronger  #getfit  #mentarifitandflowretreats  #fitandflow  #cardiofitness  #fityogi  #bikinibody  #calisthenics  #beachretreat  #motivation  #personaltraining  #singaporegetaway

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13 minute ago

WOMENS NIKE FREE TR FLYKNIT 2 BIONIC TRAINING SHOES SIZE 11  #sneakers  #sneakerheads  #sneakersaddict  #ootd  #kicks  #kicksonfire  #kotd  #kotd👟  #sneakerfreak  #sneakerfreaker #gym  #gymlife  #crossfit  #fitness  #fitnessaddict  #solecollector  #nicekicks  #instakicks  #instashoes  #shoeporn  #shoegame  #kickstagram  #fitnesslifestyle  #crosstraining  #athleisure  #Christmas  #cybermonday  #blackfriday Click on link in bio for more info about this item

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24 minute ago

Save the date! Next Saturday 12/22 9am Join us for a Winter Ride. Getting close to the end of our cycling challenge. Still time to get in those rides. 🚲💪✌  #winterride  #cyclingclass  #cyclingchallenge  #fitnesslife  #powerhousewhippany  #njgym  #saturdaycrew  #saturdaywarriors  #alllevels #gym  #crosstraining  #cardio  #strength  #fitfam  #easthanovernj  #whippanynj  #parsippanynj  #cedarknolls  #hanovertwp  #livingstonnj

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27 minute ago

WOMENS NIKE METCON 3 AMP LEGION GREEN TRAINING SHOES SIZE 10.5  #sneakers  #sneakerheads  #sneakersaddict  #ootd  #kicks  #kicksonfire  #kotd  #kotd👟  #sneakerfreak  #sneakerfreaker #gym  #gymlife  #crossfit  #fitness  #fitnessaddict  #fitnesslifestyle  #crosstraining  #athleisure  #solecollector  #nicekicks  #instakicks  #instashoes  #shoeporn  #shoegame  #kickstagram  #Christmas  #cybermonday  #blackfriday Click on link in bio for more info about this item

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28 minute ago

G E T F I T - S T A Y F I T When you pass the first quarter of the year, it’s often hard to keep the motivation going to keep up the good habits that you made for your new year’s resolution. Let us help you to keep the inspiration going! Join us in April for our Fit and Flow Retreat in paradise, in the Riau Archipelago of Indonesia, just 50km off the coast of Singapore. We bring together fitness, yoga, and mindfulness philosophy to keep you going strong! . . . Details and bookings at: www.mentarifitandflow.com . .  #fitnessretreat  #fitnessinspiration  #fitnessmotivation  #yogaretreat  #yogainspiration  #yogamotivation  #islandretreat  #yogainasia  #yogainsingapore  #singaporeyoga  #yogasingapore  #crosstraining  #weightlossjourney  #weightlosstransformation  #weightlossinspiration  #getstrong  #getstronger  #getfit  #mentarifitandflowretreats  #fitandflow  #cardiofitness  #fityogi  #bikinibody  #calisthenics  #beachretreat  #motivation  #personaltraining  #singaporegetaway

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29 minute ago

We have events for all ages and abilities. Learn more at the link in our bio.  #MoreThanAMarathon  #runflyingpig  #cincinnati

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29 minute ago

1️⃣. Discipline and Consistency are the only way that you can accomplish any goal that you set, especially fitness and nutrition. 2️⃣. I’m finishing off my final weeks of a five week program design and I definitely notice a significant difference from when I started. I packed on some lean muscle mass on that timeframe and next week I start the actual muscle and mass building phase of my training. 3️⃣. I started this program at 245 lbs and 24% body fat and this afternoon I weighed in at 257 lbs and 21% body fat. Do I have aspirations of getting into the teens for body fat percentage? Nope, but I am out to prove to myself and others that a man over 40 years of age can still build muscle and not hold a higher body fat content like everyone assumes. ❎❎❎❎❎❎❎❎❎❎ Here’s today’s session that according to my  @myzone heart rate monitor, helped me burn 1,384 calories today. -✅Reverse-Grip Bench Press 3X12 superset with ❇️Incline DB Rows 3X12 -✅DB Lateral Raises 3X12-15 superset with ❇️Pec Dec Flyes 3X12-15 -✅Dips 2X12-15 superset with ❇️DB Upright Rows 2X12-15 -✅Arnold Press 2X12 superset with ❇️Reverse Grip Pulldowns 2X12 - ✅Smith Machine Behind The Back Shrugs 3X12 superset with ❇️Straight Arm Pushdowns 3X12 -✅Leg Press w/Glute/Hamstring Emphasis 3X12 superset with ❇️Incline Leg Raises 3X12 -✅Tricep Kickbacks Extensions 3X12 superset with ❇️Hammer Curls 3X12 -✅Seated Calf Raises 3X12 superset with ❇️Reverse Wrist Curls 3X12 🆙Cardio: NONE 👉🏾✅✅🔥Comment, follow and/or like if you appreciate and enjoy the content/post 👉🏾🔥for more fitness advice or sample workouts, follow  @classactperformanceandfitness on Facebook and Instagram  #certifiedpersonaltrainer  #1000caloriesburnedplus  #HICT  #fullbodysupersets  #anytimefitnessespanola  #fitover40  #heartratetraining  #myzone  #crosstraining  #resistancetraining  #plyometrics  #powertraining  #consistencyiskey  #neverquit  #classactperformanceandfitness

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30 minute ago

Amanhã é dia do nosso atleta  @lucaslimabjj entrar em ação no maior palco do Jiu Jitsu do mundo!! Estamos na torcida como sempre!!  #boralucas . .  #somossimetriafight  #simetriafight  #simetriakids  #simetriafightforall  #jiujitsu  #muaythai  #aikido  #judo  #boxe  #mma   #jiujitsuforlife  #centrodelutas  #luta  #martialarts  #brazilianjiujitsu #mmt  #crosstraining  #cross  #crossfit  #funcional  #fight  #ibicui  #itabuna  #itajuipe  #itamaraju  #rioreal  #teixeiradefreitas  #bahia

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32 minute ago

💪🏼💪🏼💪🏼💪🏼  #defynewyorksneakers  #reebok  #crosstraining  #igsneakercommunity  #sneakers

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39 minute ago

Temos muitas atividades pela manhã para você, seja qual for o seu objetivo estamos aqui para ajudar-lo.  #somossimetriafight  #simetriafight  #simetriakids  #simetriafightforall  #jiujitsu  #muaythai  #aikido  #judo  #boxe  #mma   #jiujitsuforlife  #centrodelutas  #luta  #martialarts  #brazilianjiujitsu #mmt  #crosstraining  #cross  #crossfit  #funcional  #fight  #ibicui  #itabuna  #itajuipe  #itamaraju  #rioreal  #teixeiradefreitas  #bahia @simetria_fight @simetriafightibicui @simetriafight_itajuipe @simetria_itamaraju @combate365ct @rogeriomendes_senseipadrao @academiapitbulltx @simetriafightalcobaca @simetriafightsaocaetano

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51 minute ago

16 DEC WOD 🎅🏼💪🏼 ➡️www.BrutalFunFitness.com⬅️ ————————————-  #BrutalFunFitness  #Crossfit  #christmas  #crossmas  #santa  #instacrossfit  #instawod  #wodlife  #athlete #gym  #fitness  #workout  #dailywod  #RogueFitness #wod  #instawod  #bestmode  #weightlifting  #healthy  #health  #muscle  #bodybuilding  #gymlife  #running  #crosstraining  #exercise  #rowing  #workoutmotivation  #strength  #dailyworkout  #instagram

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51 minute ago

Workshop de Mentalidade Positiva, mais um sábado repleto de conhecimentos e aprimoramento, grupo IMV e  @julianobarbosaoficial muito Obrigado mais uma vez e até logo... Lá na frente ainda vão dizer que é sorte...rs  #coach  #inteligenciaemocional  #workshop  #mentalidadepositiva #imv  #mindset  #quebrandoobstaculos  #fitness  #wellness #wod  #workout  #saude  #emagrecimento  #sport  #esporteevida  #crossfit  #crossfitgirls  #crosstraining  #training #gym  #musculação  #mexase  #educaçãofísica  #foco  #crossfitters  #coach  #atividadefisica  #personaltrainer  #crossfitbrasil  #motivação

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1 hour ago

Otras personas reciben botellas de Tequila o Champagne como regalo en estas fechas, en cambio yo… a veces hacerte fama de deportista tiene sus desventajas 😆  #DemasiadoSaludable  #tooHealthy  #hidratación  #hydration  #coconutWater  #training  #crossTraining  #running  #zenRunners  #ASICSfrontrunner  #ImoveMe  #justKeepRunning  #SiNoCorresEstasEnProblemas  #teamSpirit  #ÊtreFortPourÊtreUtile  #ComoChingadosNo

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1 hour ago

First big grow session I focused on my back. Now I'm focusing on my shoulders while growing my chest. Going swell 💪🙏💥  #weighttraining  #weightlifting  #bodybuilding  #powerlifting  #crossfit  #crosstraining  #gains  #gainz  #strong  #strongman  #powerful  #heraxhero  #heraxheroambassador  #ironaddict  #isymfs  #passion  #followme  #followtrain  #fitnessfreaks  #healthylifestyle  #blood  #sweat  #respect  #whatsyoureexcuse  #nobodyoutworksme  #nooneoutworksme  #alwaysgohard

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1 hour ago

Treinamento de Vendas Cross Life Assunção - Herbalife Inauguração dia 7 de janeiro Valores a partir de R$ 79.90 por mês Venham nos visitar e fazer uma aula gratuita conosco Rua Rolando Gambini 55 Ao lado do Hortifrutti Saúde Assunção - São Bernardo do Campo SP Tel : 23568413 / Whatsapp 953875572  #crosslifeassuncao  #crosslife  #crosstraining  #vempraforcavem  #vemquetem  #tamujunto #tmj  #academia  #abraseubox  #edudelboni  #herbalife  #desafio21dias  #desafio14dias  #emagrecer  #sergiobertoluci  #funcional  #treinamentofuncional  #delbonifitness  #forcaativa  #juntossomosmaisfortes

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1 hour ago

Bem crossfiteira ela 😧😬🤙🏻😘  #warriors  #body  #fitnessgirl  #crosstraining  #boanoite  #lifestyle  #crossfit  #welness

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1 hour ago

Desejamos uma excelente Prova para todos os atletas que irão participar da II Corrida Cross Run da AABB em Araguaína, em especial ao nosso representante  @pedropagf Vai com tudo! Bora fazer bonito, estamos na torcida!  #winnes  #somoswinnes  #crosstraining  #crossrun  #running  #2018  #araguaina #abb

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1 hour ago

Día 1  #Cromuschallenge2018 Desliza para ver más 👇👇👇👇 ... @cromusboxpereira @camaofotografia ... 🚩🚩Fitness Center ...  #cromusboxfitnesscenter  #Rompetuslimites  #mind  #pasion  #excercise  #healthy #fun  #muscle  #motivation  #nopainnogain #fit  #training  #trainingpereira #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira  #Colombia

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1 hour ago

Día 1  #Cromuschallenge2018 Desliza para ver más 👇👇👇👇 ... @cromusboxpereira @camaofotografia ... 🚩🚩Fitness Center ...  #cromusboxfitnesscenter  #Rompetuslimites  #mind  #pasion  #excercise  #healthy #fun  #muscle  #motivation  #nopainnogain #fit  #training  #trainingpereira #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira  #Colombia

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1 hour ago

So happy 😁 I was able to get this run 🏃‍♀️in today despite the constant rain ☔️.... Keeping my fingers crossed 🤞 I’m able to squeeze another longer one in tomorrow 😬. • • • • • • • •  #runner  #runnersofinstagram  #runners  #runnerforlife  #runnergirl  #runnersgirls  #healthybodyhealthymind  #runnerscommunity  #coastalrunning  #rvarunner  #runners_of_insta  #runnersworld  #runnershigh  #itsalifestylechange  #fitgirlsdontquit  #asics  #crosstraining  #tattooedrunner  #cardio  #cardioworkout  #runnersofinsta

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1 hour ago

Día 1  #Cromuschallenge2018 Desliza para ver más 👇👇👇👇 ... @cromusboxpereira @camaofotografia ... 🚩🚩Fitness Center ...  #cromusboxfitnesscenter  #Rompetuslimites  #mind  #pasion  #excercise  #healthy #fun  #muscle  #motivation  #nopainnogain #fit  #training  #trainingpereira #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira  #Colombia

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1 hour ago

Mais uma novidade chegando Funcional Bodybuilding Treinamento visando o ganho de massa magra, com exercicios multiarticulares e isolados priorizando a hipertrofia muscular. Sdd de malhar, agora você vai matar essa saudade mas, sem esquecer o crosstraining. Aguardem  #crossbox21  #familiacrossbox21 #mmt  #crosstraining  #fitness  #treinamentofuncional  #30todoia #wod  #workout  #brwod  #functionalbodybuilding  #functionalbodybuilding  #hipertrofica  #musculação #lpo  #ginastica  #calistenic  #penha  #penhacircular  #olaria  #ramos  #brasdepina  #errejota

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1 hour ago

Día 1  #Cromuschallenge2018 Desliza para ver más 👇👇👇👇 ... @cromusboxpereira @camaofotografia ... 🚩🚩Fitness Center ...  #cromusboxfitnesscenter  #Rompetuslimites  #mind  #pasion  #excercise  #healthy #fun  #muscle  #motivation  #nopainnogain #fit  #training  #trainingpereira #wod  #workout  #CrossFit  #CrossFitPereira  #crosstraining  #justdoit  #pereira  #Colombia

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1 hour ago

FA FA FAVELAAAAA 💪🏼💪🏼💪🏼. . Já temos podio novamente nesse final de semana que sequer acabou eimmmmm. . Time campeão RX .  @beachgamescf no Paraná. . Parceria CrossFit EquiFavela com os monstros do  @303wod  @cfgralhazul  @alphaequipamentos  @migualdezi  @heidiabegg  @claytinnhomelo  @marquinhospaes . . Não importa o box, mas sim a vontade de tocar uns wods naquela vibe, com os amigos que fizemos pela nossa jornada, que essa semana completou 3 anos. . FA FA FAVELAAAAAAA 🇧🇷🇧🇷🇧🇷. .  #VaiSerTudoNosso. .  #VemSerEquiFavela  #VerSerDaFamilia  #CrossFitEquiFavela  #CrossFit  #Taokombucha  #bebasaude  #EquiFavela  #CrossFit  #CrossFitter  #CrossFitGirls  #MáquinaDoMal  #VamoTime  #CrossTraining  #VidaSaudável  #SomosTodosDaMesmaFamília  #NaLixa  #UnidosSomosMaisFortes  #VidaSaudavel  #TamuJunto  #VamuDalhe  #Training  #TaoKombucha  #BebaSaúde  #CucaHaus  #303wod  #gralhaazulcrossfit  #alphaequipamentos

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1 hour ago

 #totem  #senhoresdotempo  #paladino  #persistencia “Vc é livre pra fazer qualquer escolha. Mas, não é livre para eliminar as consequências geradas pela escolha que fez. Analisar se vc fez uma boa escolha a partir dos resultados gerados por ela não é uma boa estratégia. Pq? A escolha já foi feita e o sentimento de arrependimento, amargura pode tirar de vc a capacidade de fazer escolhas assertivas no futuro. Não mude de fase como se a única chance ser feliz está na fase seguinte. Seu cérebro entende que vc fracassou nessa fase, entende que vc apenas teve uma fuga e, a Fuga é mudar de fase sem ter uma vitória na fase anterior. Seja sua melhor versão na fase atual, com os recursos que vc tem. Aproveite o processo e curta cada avanço que vc tem na fase que está “ Os gigantes celebram vitórias tidas como tacanhas pelos fracos”  #paladino  #nosvemosnotopo  #cuttingshapes  #musculação  #resiliencia  #crossfit  #treinamentoresistido  @workout__cross  #workout  #ospatriarcas  #bulldogfrances  #lifestyle  #crosstraining  #calisthenics  #calistenia  #shape  #resistensetrainning  #corposaudavel

412
1 hour ago

Run today ski tomorrow!! Not quite sure where skiing fits in my training plan but sure cross training is meant to be good 😉!! 🏊‍♂️ 🚵‍♀️ 🏃‍♂️ ⛷ . . #run  #running  #runningmotivation  #crosstraining  #triathlon  #triathlontraining  #triathlete  #trilife  #swimbikerun  #swimbikerunski  #outdoors  #fitness  #vancouver  #mountains  #snow

302
2 hour ago

Going on two weeks since my last run. My leg felt a bit better today so I’m hoping I’m at a turning point. I was chatting with my mom today and I mentioned how it was annoying that I had been mentally ready to start training for shorter distances, but was stuck benchwarming for the foreseeable future. She pointed out that it was probably a good thing anyway- when I do start running again, I won’t be able to jump into marathon training anyway (without risking reinjury) and might be building to running 5-10k over time. As always, running will give you what you want (mostly) just not on the timeline you want. Still heading to the gym regularly. I find that if I do too much cardio I’m less likely to do any strength work, so today it was 45 min elliptical + 25 min core.  #tannenbaum10k  #toronto  #torontobeaches  #torontorunning  #torontorunners  #runTO  #runchat  #runnergirl  #everybodyrun  #runhappy  #runyourworld  #wewhorun  #runnerscommunity  #instarunners  #runnersofinstagram  #racing  #marathoner  #canadianrunning  #crosstraining  #injuredrunner

270
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2 hour ago

That HIIT ride with  @robinnyc was 🔥! Felt great to feel that burn again 💪🏼  @onepeloton 💥  #hiit  #strongereveryday  #crosstraining  #workhard  #noexcuses  #spinlife  #healthylifestyle

130
2 hour ago

Parabéns pelos resultados  @teles7655 mantendo o foco sempre FAÇA UMA AULA EXPERIMENTAL! Msg via direct _________________________ - Cross Training ☑ - Preparação Física ☑ - MMA ☑ - Funcional ☑ - Jiu-Jitsu ☑ _________________________ 🏋 Horários: 1° 07:00 às 12:45 2° 13:20 às 22:00 Av. Tarumã, número 1800 - Praça 14 (em frente a SÓ FREIOS Auto-peças) #mma  #emagreçacomsaúde  #sejasaudavel  #alimentaçãoétudo  #semdorsemganho  #diatreino  #familiaSD  #trainingsystem  #crosstreinoFábioSantos  #funcional  #preparaçãofisica #mma  #jiujitsu  #crosstraining  #venhafazerpartedestafamilia  #osmelhoresestãoaqui  #checkmat

475
2 hour ago

Did a fast run tonight. I’m really concerned about my pace being all over the place. I’m guessing this is bad running form, possibly from not concentrating on my stride etc. Any advice is welcomed. My speed is increasing though, tomorrow I’ll concentrate on form during my recovery run.  #NikeRunClub  #runtoronto  #fitover50  #nolongeracouchpotato  #nikerunning  #runnershigh  #zoomer  #over50  #running  #gymaholic  #imarunnernow  #planetfitnesscanada  #crosstraining  #runnersofinstagram  #halfmarathontraining  #IAmAGymaholic  #chillyhalfmarathon2019  #runnersofinstagram  #rundarrenrun  #canadianrunners

100
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2 hour ago

Felicitamos a nuestras 3 alumnas de Cross que hoy dieron un excelente show de acrobacia en telas. Cross Training acompañando el acondicionamiento y la resistencia para practicar y mejorar en cualquier deporte  #entrenamoscontodo  #damoslomejor  #crosstraining

82
2 hour ago

Camilla Braga @camillabraga_fitness @bragafitness - Coach -Personal ( Especialista em Treinamento Funcional/Cross Training e Musculacao ) -Atleta de Musculação, Cross Training , Muay Thai , Jiu-Jitsu (faixa azul ) , judô ( faixa azul ) . -Competidora de Corrida de Rua e Obstáculos . - Atleta Fitness-Fisiculturismo Confederada pela Federação de Culturismo e Fitness do Estado do Rio de Janeiro . ( IFBB)  #camillabraga #CB  #bragafitness  #coach  #personal  #atleta  #multiesportista  #ifbb  #fitness  #fisiculturismo  #crosstraining  #muaythai  #jiujitsu  #mtb  #musculacao  #macae  #macaé  #rio #rj  #riodejaneiro  #estudiobragafitness  #teambragafitness #BF  #eliteBF  #brasil

222
2 hour ago

Tamo junto Luizão! Obrigado por ter me recebido no box e hoje eu fazer parte desse time. Obrigado por ter me falado que eu poderia treinar Crossfit, muitos davam risadas e hoje tamo aí passando por cima de tudo e todos. Obrigado meu brother. Aqui é de verdade! Head Coach casca grossa @lu.iz2385 💪♥🐼 . . .  #crossfit  #crosstraining  #crossfiter  #crossfiteiros  #crossfitcrazy  #crossfitlovers #wod  #amorpelowod #box  #boxgoodvibes  #emagrecer  #emagrecimento  #dietaetreino  #workout  #aquiédeverdade  #thanksgod

210
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2 hour ago

If you find that you’re missing the beauty of summer, do yourself a favour and explore Gatineau Park in the winter. 🙌🏻 ❄️ Pure Magic! . . .  #gatineaupark  #gatineauhills #ski  #skateski  #crosstraining  #explore  #winter  #embracewinter  #goodtimesoutside  #sogood

332
2 hour ago

CONFRATERNIZAÇÃO 2018 Em uma noite muito divertida, recheada de risadas, diversão e muita PIZZA 🍕 Gostaria de agradecer a todos os CLIENTES, AMIGOS, PARCEIROS E COLABORADORES que fizeram presente nesta noite, Foi muito bom contar com vocês, que venham muitas outras. Formando uma FAMÍLIA, @yourboxtte seu lugar de conviver, derreter e melhorar sua saúde .

132
2 hour ago

Eu não aguentei... tive que brincar um pouquinho no novo espaço da  @powerbeatsph . Só estando lá para entender a frase "sinta essa energia".  #crosstraining  #powerbeats

192
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2 hour ago

Nem tão fitness, nem tão slim, mas feliz. Isto é o que importa. 📸@jefersonncostaa  #crosstraininng  #crossevolutiontraining  #firmeeforte  #crossfit  #crosstraining

153
2 hour ago

• "If you aren't consistent you can't say it don't work." . 🏋🏼‍♀️  @boxironnutrition 📸  @griconcrossphotos  #crosstraining  #crossfit  #crossfitgirls #tb  #motivation  #boanoite  #training

481
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2 hour ago

Practicing some side  #plank on the  #exercise ball at  #sunset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #outdoortraining  #planks  #plankworkout  #core  #coretraining  #fitness  #workout  #nogym   #exercisetime   #fitnessmotivation  #workoutmotivation  #abs   #balance  #balancetraining  #crosstraining   #motivation  #flexibility  #athlete  #athletic  #sealbeach  #longbeach  #longbeachca  #belmontshore   #longbeachlife

1213
2 hour ago

Latergram: Upper body = ☠️! By the way, Kickstart My Heart is an awesome motivator for burpees. Just sayin’ 🎶. . .  #runnergirl  #nonrunningpost  #crosstrain  #crosstraining  #upperbody  #gymlife  #womensrunningcommunity  #runners  #runnerslife  #runningcommunity  #irun  #workout #gym  #badassladygang #run  #lift  #smile  #runliftrepeat  #happygirl  #saturday  #emptygym  #saturdaymorning  #motleycrue  #workoutmusic 🖤

300
2 hour ago

Saturday night at the gym. Long walk on the treadmill with hills for me while watching UFC and listening to Panic! At the Disco. Look how strong Zoe is! She worked on her form tonight. 💪🏻 . . .  #workhard  #lifestylechange  #40andfit  #training  #crosstraining  #strengthtraining  #motivation #ufc

190
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2 hour ago

Confraternização 2018 e estou sem palavras para agradecer essa galera e principalmente o brother, parceiro e Head Coach casa grossa @lu.iz2385, obrigado parceiro! Começar e fechar o ano aqui dentro desse box não tem palavras, tamo junto! 💪♥🐼 . . .  #crossfit  #crosstraining  #crossfiter  #crossfiteiros  #crossfitcrazy  #crossfitlovers #wod  #amorpelowod #box  #boxgoodvibes  #emagrecer  #emagrecimento  #dietaetreino  #workout  #aquiédeverdade  #thanksgod

182
5 hour ago

Flippin this 360 lb Pig ain’t the same when it sunny outside. 45 and raining is when I shine. Adversity & discomfort is your friend!  #GoldsGym  #QuietStorm #All-In  #GetSome  #TireFlips  #FlipThePig  #Crossfit  #CrossTraining  #Workout

316
1 year ago

Ah... O verão, o sol, o mar e os amigos!🐟🏖🌞🏊🏋🏃🙋👙🕶💃🙆Domingo de alegria com os amigos Fitness num circuito na areia, corridinha na praia e aquele mergulho de roupa e tudo!😏 "Felicidade"...resume esse momento! 😉😍😝  #AventureirosFitness  #TudoNosso  #VidaSaudavel  #EstiloDeVida  #crosstraining  #verao  #amigos  #academia

191
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