Most Popular Photos and videos of #Confidence


5 hour ago

today I had a panic attack. one minute I was in the gym training, started to feel a little tense and unsettled. two minutes later I cut my gym session early because I couldn’t focus and then by the time I got to my car my heart was racing and I just had to sit there and wait for the emotions to pass before I could drive home. that is all it can sometimes take to go from feeling in control of your emotions to being totally out of control. so many people ask me on this account how I’ve ‘overcome’ anxiety - and the answer is and always will be, I’ve not overcome anxiety - I still suffer, some days more than others. and occasionally, I’ll go through a panic attack again too. the only difference between me and my year ago self is that I am now aware of what anxiety is for me and how to manage times when it’s extreme. like today, I knew I need to leave the gym but I also appreciate that I just needed to ride out the emotions and try not to get too frustrated that two years later I’m still experiencing this. this is just a reminder that sometimes these things are put here to test, challenge and make us learn. and no doubt about it, it’s hard. but eventually, with time and dedication to improving our mental health and embracing that we are normal to experience these problems, we can all help each other understand and appreciate that we are not alone in these kinda feelings 🌻  #workingitout

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9 hour ago

Black girls x yellow Name a better duo  #melaninmonday

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3 hour ago

Don't tell me I can't!!! R: May 2015, L: July 2018 That goes for anything and everybody. We are all doing things on the daily that we never thought we could do. Ride a bike, drive a car, pass those exams, lift more weight than we ever imagined. Its built in all of us. So think about that for a second next time you think or anybody else tells you, you can't. Remind yourself of all you can!!! Start small and you will succeed!! @dallasolsenstudios stage pic.  #bodybuilding  #fitstagram  #powerlifter  #bodytransformer  #transformyourbody  #transformationtuesday  #youcandoanthing  #trainhard  #girlsthatsquat  #strong  #believe  #strength  #womenwithmuscle  #quadzilla  #legs  #podium  #healthybody  #health  #success  #stage  #fitnessmotivation  #confidence  #selfbelief  #justdoit  #patience  #hardwork  #consistency  #competitor

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4 hour ago

It's impossible to please everyone and that's perfectly okay! Do your best to be kind to everyone but never beg them to like you. Not everyone will understand you but never let that stop you from being YOU💋 . . 🌟Join my FB group LipLoveMantras. Link in bio🌟 . . 📷 credit:  @dotzsoh

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3 hour ago

She isn't the type that you simply sleep with, she's the kind of woman that you lay everything on the line for.  #instagood  #follow  #followme  #instalike  #love  #jamaicanwoman  #happy  #confidence  #selflove  #sexy

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6 hour ago

As tu déjà fait au moins une des choses dites ? 🙈 🖤 ➭ follow  @selfcarelm ➭ j'éspère que ce post te plaît ! Pour demande de thread viens me voir en privée 🖤 ➭  #black  #theme  #girl  #confianceensoi  #thread  #frenchthread  #astuces  #love  #selfconfidence  #beautycare  #france  #selfcare  #loveyourself  #health  #beautytips  #hapiness  #tips  #selfcarethreads  #twitterthreads  #confidence  #selfcare  #amourdesoi  #positive  #blackandwhite

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7 hour ago

💫VOS PENSÉES SOUS LA DOUCHE (partie 2)💫 ⚡️Merci beaucoup d’avoir lu!⚡️ 🍯Penses à liker, visiter mon profil, ou commenter si ce n’est pas déjà fait 🍯 💛Je t’aime super fort💛 ✨Crois en toi et aimes toi, parce que personne pourra le faire à ta place✨ —  #love  #friends  #selfcare  #selflove  #advices  #threadfrancais  #amour  #amitie  #like  #passion  #conseils  #teamcelib  #goodvibes  #mood  #selfesteem  #joie  #nostress  #positif  #goodmood  #skincare  #enjoy  #thread  #confidence  #amitié  #friendship #bff  #humour  #beauté  #style  #decoration

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Recent Post of #Confidence


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A little mindfulness for all of my friends winding down from Monday. . www.fiftiness.com . .  #women  #empowerment  #beauty  #50plus  #over50  #fiftiness  #emptynesters  #smileoften  #empoweringwomen  #bestlife  #healthymind  #fitlife  #activelifestyle  #confidence  #lovemylife  #beautifullife  #shareyourstory  #selfempowerment  #bethechange

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 #businessquotes – diamondconfidence  #Analysis It’s like working out. You must work out a muscle in order for it to grow. The tears and pain coming from the muscle splitting, allows it to grow when recovering. So what doesn’t kill you makes you stronger. Comment down below! Follow  @diamondconfidence for more!! • • • • •  #motivationalquotes  #mood  #igers  #motivation  #instagood  #instaquote  #inspirationalquotes  #inspiration  #inspirational  #business  #businesscasual  #businessowner  #businessquotes  #meditation  #confidence  #happy  #smile  #inspirationalquotes  #quotesaboutlife  #quotesdaily  #quoteoftheday  #love  #friends  #friendshipquotes  #life  #lifequotes  #lifeisgood  #lifeofadventure  #lifegoals  #lifecoach Source: new feed 3 Link: http://eatopia.store.artisantrade.org/businessquotes-diamondconfidence

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Bookmarktutors.ca loves to help out our local Bookmark Tutors' hockey team!⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #learning  #students  #kids  #learningisgrowing  #learningisfun  #learningiscool  #tutor  #tutors  #teachers  #confidence  #questions  #torontotutor  #torontotutors  #educate  #education  #toronto  #bookmarktutors  #tutorsofinstagram  #learningcompany  #learningwithoutborders  #learningsomuch  #learninghappenseverywhere  #learningmoment  #education  #tutorsgonnateach  #academicsuccess

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just now

Today I was strong 💪🏻 • • • Got a good workout done today and still fighting with my shoulder ain’t easy. Lowered the weights and added some reps so I could squeeze it out properly! • • • I’ve got the Madison T-back in hot pink and aqua and I love the open back details and it’s from  @officialbetterbodies ofc 😍  #imadethisbody  #betterbodies  #betterbodieslifestyle  #hatersgonnahate  #girlswithtattoos  #tattoo  #girlswholift  #fitness  #progress  #success  #pump  #gains  #dreambig  #lifestyle  #onelove  #healthy  #happiness  #knowyourworth  #muscle  #tagsforlikes  #beauty  #tagsforlikes  #confidence  #workhard  #bikinifitness  #bodybuilding  #independent  #proud  #happy  #smile  #beast

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Reflecting on the past year, I can’t believe how far I’ve come. It has been the HARDEST, most stressful, exhausting year of my life. Things have happened that I never saw coming, but also it has been the most rewarding, amazing , successful year of my life. . I have learned to cope with things on a more positive level and surround myself with people who encourage, support, and lift me up- with zero judgement. . I have learned to love myself unconditionally and to own up to who I am- flaws and all. . I have became a better mother, more present and happier. . I have become more compassionate, positive, and more IN CHARGE of my feelings and how I react to situations. . This team has been everything to me, on every level possible. I believe it was fate that I joined when I did because i honestly have no clue where I would be now if I haven’t. . Life can throw you curveballs in every which way, but never let the fear of striking out keep you from playing the game 💗💗 .  #dowhatyoulove  #dowhatmakesyouhappy  #transformation  #hardworkpaysoffs  #confidence  #girlswholift  #toddlermom  #girlmom  #thisis30  #reflection  #gobigorgohome

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1 minute ago

✅ INTENTIONALITY ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With 2019 just around the corner, goals and intentions have been playing through my mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do I want to show up? What is the feeling I want to fuel my actions? Who do I want to be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t have all the answers yet. What I do know though, is that 2019 is the year of radical self responsibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking ownership of the woman I am. Taking responsibility for my experience of the world, and the role I play in it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things I’m choosing to responsibility for: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Finances ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Failures ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Successes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Emotions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 My needs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Relationships ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Beliefs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 My environment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Choosing light ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Reactions ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t wait to see where this year brings me with this intention in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your intention for 2019? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XOXO, Chelsey ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #chelseyluren  #bodyconfidencecoach

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1 minute ago

Different shades of life make the painting more beautiful...  #painting  #shades  #selfbelief  #confidence  #photography  #sketch

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1 minute ago

When your happy patient posts an unsolicited, (and very kind), shout out. So glad you like the results. We have the best patients Please.call with any questions Photo  @lexingtonavenue_  #plasticsurgery  #aestheticsurgery  #cosmeticsurgery  #LasVegas  #Vegas  #beauty  #results  #confidence #fit  #fitness  #instagood  #lasvegasplasticsurgery  #vegasplasticsurgery  #vegasplasticsurgeon  #lasvegasplasticsurgeon  #love  #happy  #fantastic  #model  #modeling  #friendship  #awesome  #lasvegaslocal @ccmsnevada  @ccmsa_nv @theaestheticsocietyasaps  @plasticsurgeryasps

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1 minute ago

I think it perfectly sums up life. Well, it's true isn't it? At any moment we always have to make a decision - whether that be whether or not you are going to take that job that might put you out of comfort zone, or whether or not you decide to push yourself beyond your limits and take part in that charity 5k race! Or it can be something simple having a confidence wearing a Top you bought 1 month ago but haven't had that courage to wear yet because you think it's too fitted!  #pushyourlimits  #confidence  #decide  #stepoutofyourcomfortzones  #comfortzone  #courage  #decision  #moment  #pickyourselfup  #wear  #safety  #safe  #growth  #life  #strong  #mind  #limited  #mindset  #thinking  #come

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2 minute ago

One must always make an Enterance. What better way then with the perfect dress?

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2 minute ago

Feelin’ like Whitney Simmons in my 1st ever Gymshark outfit 😭 Best birthday gift 🎁🎉❤️ @whitneyysimmons  @gymshark •  #fitness  #gymshark  #gymlife  #gymmotivation  #fitnessmotivation  #motivation  #workout  #booty  #gains  #vegan  #veganfitness  #vegangains  #girlswholift  #lifting  #planetfitness  #gymsharkwomen  #gymclothes  #birthday  #birthdaygift  #december  #crueltyfree  #dairyfree  #veganbooty  #veganlife  #healthy  #bodypositivity  #loveyourself  #confidence  #selflove  #selfcare

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2 minute ago

1/2 We love how gorgeous our client looks in this shimmery cherry red jacket with sequins detailing teamed with a golden skirt Swipe for more pics ➡️ . . . .  #clientdiaries  #happyclients  #jacket  #skirt  #longjacket  #indowestern  #fusionwear  #indianfashion  #streetstyle  #confidence  #poser  #natural  #fashionpost  #fashionista  #fashioninfluencer  #fashioninspo  #stylediaries  #indianfashiondesigner  #fashionblogger  #blogger  #bloggerstyle  #instamood  #instadaily  #adaafashions

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3 minute ago

2/2 We love how gorgeous our client looks in this shimmery cherry red jacket with sequins detailing teamed with a golden skirt Swipe for more pics ➡️ . . . .  #clientdiaries  #happyclients  #jacket  #skirt  #longjacket  #indowestern  #fusionwear  #indianfashion  #streetstyle  #confidence  #poser  #natural  #fashionpost  #fashionista  #fashioninfluencer  #fashioninspo  #stylediaries  #indianfashiondesigner  #fashionblogger  #blogger  #bloggerstyle  #instamood  #instadaily  #adaafashions

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3 minute ago

Such a fun and chill private performance by our new friends  #Chioma and band! They did their thing on the dance floor! ❤ If you're not familiar with her work, look it up! She's an award winning artist that has opened for  @steviewondergenius, my favorite  @chakaikhan,  @janetjackson,  @mspattilabelle and  @iamjamiefoxx, to name a few! She's even written music for Michael Jackson! Folks, it's so important to do what you love -- you've only got ONE life to live so make the best of it! Join  @thebeyohcampaign to continue the mission of spreading confidence, purpose, and fearlessness to youth around the world! Email Thebeyoucampaign@gmail.com today--  #BeYou! 🙌  #friends  #love  #life  #friendship  #community  #healthy  #connections  #family  #performance  #health  #live  #mentalhealth  #networking  #network  #sing  #TheBeYouCampaign #nyc  #BeYouCampaign  #selfconfidence  #beyoutiful  #beyourself  #inspire  #education  #SyrahScott  #confidence  #happy  #music  #musician

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3 minute ago

You had me at murder mystery set in the California homeless community  #tkopresents  #garthennis  #mingdoyle  #comics  #hollywood  #innovation  #confidence  #reading  #jefflemire

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4 minute ago

Hey Girl Hey!!! Give the gift of COLOR this Christmas!! Powelips is the new lip color hitting the market. Swipe left to see a of our best sellers!!Order with me today to get an additional 10% off if you order by Friday!! What’s your color?! Comment below!! 👇🏼💄💋👇🏼My favorite...  #Breadwinner and  #Confidence!!  #powerlips  #makeup  #makeupjunkie  #womanentrepreneur  #supportsmallbusiness  #nuskin  #atlanta  #atlantabeauty  #colors  #breadwinner  #roar  #fearless  #maven  #determinedtosucceed  #blackbusiness  #newyork  #citylife  #popofcolor  #colorburst  #pink #red  #brown  #lipstick  #lipcolour  #team90210  #lifewithlex  #ordertoday  #whatsyourcolor

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4 minute ago

SURE WE'VE ALL HEARD THE SAYING DO UNTO OTHERS AS YOU WOULD HAVE THEM DO YOU.. BUT WHAT ABOUT HOW WE TREAT OURSELVES? HOW IS IT POSSIBLE TO PUBLICLY RESPECT OTHER PEOPLE BUT SILENTLY DISRESPECT YOURSELF? YOUR THOUGHTS ARE YOUR MOST POISONOUS WEAPON WHEN IT COMES TO YOUR CONFIDENCE.. SAVE YOURSELF FROM YOURSELF... BE YOUR OWN  #hero  #confidenceiskey  #confidence  #lifecoach  #goals  #spiritual  #spirituality  #spiritualawakening  #advisor  #mentor  #confidencecoach  #selfconfidence  #loveadvice  #loveadvisor  #thirdeye  #selfhelp  #selflove  #focus  #meetandgreet  #chicago  #chicagoland  #chicagoadvisor  #chitown  #windycity  #chicagoarea  #illinois  #loveyourself  #love  #livelife  #kickitwithkells

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4 minute ago

🤓Some say that only a true genius can solve this equation, but we know the truth: Even if you can't solve it, you can share it and pretend you did! 😉  #fullspectrumeducation  #education  #genius

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5 minute ago

Confidence isn't found in a number on the scale. Stop waiting on a number to make you happy. 🚫 Learn to love yourself every step of the way while becoming the best version of yourself.💕 Rock who you are! Own it! There is no one else like you!  #thescaledoesntdefineyou ✌ . . .  #beconfident  #confidence  #behappy  #happiness  #beyou  #selflove  #faithandfitness  #youareloved  #millerfitness  #teambleediron #fit  #fitness  #fitfam  #girlswholift  #fitnessgirl  #livefit  #instafit  #faithandfit  #christian  #personaltrainer #l4l  #mondaymotivation  #monday  #glutes #gym  #gainz  #girlswithmuscle  #instaselfie

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5 minute ago

Day 10 of the  @iammelwells  @theselflovesummit  #adventchallenge today I have looked in the mirror and told myself these three thing: 💕I can do this 💕 I am important 💕 I am loved I have modelled since a very young age and it’s always assumed I have all the confidence but in reality I have next to none, but it’s something I’m working on 😉 thank you  @iammelwells 💕  @theselflovesummit 💕  #adventchallenge  #melwells  #selflovesummit  #selflove  #confidence

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5 minute ago

1:1 Website Design Coaching 90 min. Session: $100 -Want to build your own website but need some 1:1 help? -Need assistance with managing your existing website? -Not ready for a  #website designing package but need guidance? -Schedule a sit-down coaching session where we will give you training based on your specific needs! We can lead you step by step and give you tools to  #empower you to build and manage your site with  #confidence! . . .  #WebsiteDesign  #WebDesign  #Website #Web  #Coaching  #Training  #Teaching  #Raleigh  #RaleighNc  #TriangleNC  #NorthCarolina  #WakeCounty  #JohnstonCounty  #BusinessOwner  #Business  #SmallBusiness  #BusinessWebsite  #shoplocal  #Logos #SEO #SSL  #WebCoach

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5 minute ago

I would have never posted a photo like this (yes my butt is very white compared to the rest of my body 😂) but you know what who cares! This is me enjoying the sun. ☀️ I used to be so hung up on my body and what was wrong with it. Haha. Why? Why spend so much time on that when you can concentrate on more important things.🤷🏼‍♀️👌🏻 . . . . .  #bodypositive  #bodypositivity  #bodypositivemovement  #curvy  #curvygirl  #selfcare  #selflove  #selfcaremovement  #mindful  #mindfulness  #gratitude  #womenempowerment  #womenempoweringwomen  #empoweringwomen  #womensupportingwomen  #loveyourself  #feminine  #feminineenergy  #sunbaking  #bodylove  #lovethyself  #youcomefirst  #dontcompareyourself  #confidence  #bodyconfidence  #bodypositivity

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5 minute ago

Ahhhh....This thing called HAPPINESS is the best choice we can make for ourselves. . . Live Out Loud!!! Thank God it’s Monday ——————————————-  #confidence  #loveyourself  #grateful  #blessed  #tgim  #girlboss  #happiness  #blackgirlmagic  #professionalblackgirl  #29rooms

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5 minute ago

Had a pleasure to do a quick touch up on this handsome client. His original procedure was done 2 years ago, and it still looked great.💥 But we added a fresh new layer of "follicles" so he will look fresh for another while. What are you waiting for ? Invest in yourself ! 🔥🔥🔥 Your self  #CONFIDENCE will thank you ❤ ⚫ info@scalpamplified.ca ⚫ 905 929 9250 www.Scalpamplifiedstudios.com  #RenataPruszewski  #ScalpAmplified  #scalpmicropigmentation  #bestSMP  #scalptattoo  #headtattoo  #hairline  #hairlosssolution  #alopecia  #confidence  #bald  #manshair  #toppik  #Hamont  #Toronto  #steeltown  #thesix  #fitness  #kwadron  #Oakville  #BurlingtonOntario  #Brampton  #Kitchener  #baldmen

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6 minute ago

😏 My name is  #Loca 😒🤨🤪 💖  #Confidence  #Love  #Yourself 💝

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6 minute ago

Metamorphosis Monday. 🦋Ha. November 1, 2017 | December 10, 2018.. Besides the hair, the shift is all in my eyes. I see more confidence and fire. Making room for the Goddess to emerge 😸😈🔥 . . . . . .  #metamorphosis  #transformation  #growth  #growthmindset  #selflove  #selfcare  #selfie  #doyou  #loveyourself  #transmutation  #igdaily  #inspiration  #riseup  #yougotthis  #confidence  #confidencequotes  #confident  #blackwomanmagic  #blackwomen  #ownyourlife  #liveinspired  #liveinyourtruth  #selfmade  #motivation  #motivationmonday  #goddess  #queen

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6 minute ago

Everyone welcome Cali and Leo to the Balanced Mind K9 family! These two tiny pups are here to gain a TON of confidence through proper structure, guidance, and training. They are both enrolled in our Freedom Program which will provide this and much more! . Cali (left) is tiny but mighty! She has a big bark (so she thinks 😆) but is timid of new situations, dogs, and people. She also tends to have a bit of possessiveness of her humans, tending to act tough in situations that could get her in trouble. . Leo (right) is the little Pomeranian that could! And boy does he! He tends to get attitude if he is handled or moved when he doesn’t want to be, using his mouth as his main source of communication. Definitely not a healthy choice, but we can handle that with ease! Just need to teach him to tone down his ego and be a more easy going pup! . These two also need to stop begging for food, gain some door manners, stop being pushy over food and toys, and to stop excessive barking at everything! We have our work cut out for us with these two mini dogs! These two are family members of Chewy and Cooper, so we are going to be teaching some calm behaviors to the whole family! Good thing they are enrolled in doggy school! 😉 . . . . .  #cali #leo  #boardandtrain  #dogmanners  #doggyschool  #dogtraining  #confidence  #manners  #resourceguarding  #chihuahua  #pomeranian  #calmdogs  #balancedtraining  #nkydogtraining  #calmconfidentcompanions  #balancedmindk9

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6 minute ago

Hi. Hello it's just bench. Went from stupid easy to yeeet I misgrooved. In other news, made a little progress today. I can pull some weight for deadlifts with no pain. I guess I'll take that over nothing. All I want for Christmas is to be healthy. ___________________________ 1x1 @7-8 57.5kg➡️ 58.5kg Liftoff:  @jacqiwi  #IWillBecome @theprojectstrength

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6 minute ago

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6 minute ago

Sophia Cayer is one of 44 experts I interviewed on how to overcome social anxiety without forcefully facing your fears. See the full list of solutions here 👉 http://bit.ly/2U3P3ia . . .  #socialanxiety  #confidence  #anxiety  #socialanxietydisorder  #shame  #selfhelp  #loneliness  #fearofrejection #eft  #socialanxietyproblems  #socialphobia  #confidencecoach  #selfacceptance  #sociallyawkward  #socialskills  #fearfailure  #insecurity  #selfconfidence  #energyhealing  #anxietydisorder  #mentalhealth  #energypsychology  #psychology  #anticipatoryanxiety  #wellnesscoach  #socialanxietyquotes  #subconscious  #connection  #tapping  #perfectionism

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7 minute ago

A mess like these pictures. 🚓 . .  #aesthetic  #Korean  #language  #languagelearning  #philosophy  #emotions #90s #80s  #retro #gay  #pride  #alternative  #rocknroll  #vaporwave  #grunge  #mixed  #lightskin  #baddie  #glowup  #confidence  #vibes  #positivevibes  #curls #lhs  #Tennessee  #blue

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7 minute ago

Been a while since I posted what I was listening to, so here you go. I bought this for  #Pompeii and I love that it is the very first song on A. That's  #confidence my friends. The rest is still decent but Pompeii is really so so good.  #bastille  #nowspinning  #vinylhoarder  #vinyl  #vinylcollection  #popsandscratches  #nothingbetter

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7 minute ago

Be unapologetically yourself!! ... What more can I say?! 🌟 The world needs YOU! It needs your light, your laughter, and your love. It needs you passionately chasing your dreams. It needs your struggle and your triumph. It needs your story; it needs your voice. The world needs YOU! 😘 Don’t you dare deprive the world of all your wonder, awesomeness, and value!!! 🌍 “Today you are you. That is truer than true. There is no one alive who is youer than you.” -Dr. Seuss . . . . .  #lifewithshoestick  #shoesticksadventures  #itstotallyuptoyou  #intentionalliving  #youareenough  #beyourbestself  #beconfident #lds  #confidence  #beyourself  #lifelessons  #youhavevalue  #findmeaning  #theworldneedsyou  #beyourself  #drseuss  #empowered  #noonelikeyou

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7 minute ago

3 weight-loss myths that have been busted: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣you need to eat breakfast: NOPE, good news is that if you don’t like to eat for a while, you don’t have to! You will not lose all of your muscle and suddenly turn into Gumby 🤘🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣you have to eat every 3 hours/6 small meals per day: NOPE- eat however many you want! As long as you get your calories/macros in throughout the day tailored to YOUR weight loss, then you can eat however many meals your heart desires and still lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣you need to workout every day to see results: NOPE again! This can actually deter your results because your muscles do not have time to recover. Your body needs rest to recover which will help you lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once we stop putting so many rules and restrictions on weight loss I promise it becomes much easier 👌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you have any other myths you would like me to bust? Leave your them below or DM me!

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7 minute ago

The first picture is what you typically see on instagram, the Second picture is how I actually look after I whipped my makeup off and workout. I just wanna say I am damn beautiful in both pictures😊! . On social media we often see before and afters pictures showing a “before” version of ourself that we are ashamed of and think is less then, with the “after” being better or desirable. . I call bullshit🤭. You are beautiful no matter what version of yourself is in the picture. That doesn’t mean that we have to love our bodies in every phase it’s in, but it doesn’t mean you have to shame it. You can still love and respect yourself, even if you’re not loving your body. . You can have your before and after pictures and you can be proud of any health goals you have met. . . .  #stillbeautiful  #stillworthy  #selfworth  #loveyourself  #everybodyisagoodbody  #allbodiesaregoodbodies  #womenempowerment  #selfesteem  #beinspired  #challengeyourself  #womanonamission fitnessmotivation  #abworkouts  #training  #workoutvideos  #fitnessgoals  #fitfortheculture  #healthylifestyle  #fitnessmotivation  #fitnessaddict  #healthy  #nevergiveup  #selfcare  #transformation  #encouragement  #empower  #blackgirlmagic  #confidence  #bodypositive  #bodytransformation  #noexcuses

70
7 minute ago

Men and WOMEN benefit from scalp tattoo (Micropigmentation) This young woman now has confidence in her look of a full head of hair! #ink-credible.com  #Carolcheshire  #confidence  #thickhairproblems  #thinhairproblems  #Allentown  #philadelphiaeagles  #philadelphia  #hairlosssolutuon  #Buckscountyhair  #Lehighvalleytattoo  #hairtattoo

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8 minute ago

When it’s a mood✌🏻 • •  #ootn  #mood  #clothesiforgotihad  #fashion  #vancouver  #girlswithtattoos  #dressup  #dynamiteclothing  #zara  #bodysuit #hi  #shorthair #yvr  #selfie  #ootd  #confidence

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8 minute ago

Shade

41
8 minute ago

So when I was outside one of my old students said I look like Winnie the Pooh and I said thank you 🐻 🍁 🍂  #teacher  #preschoolteacher  #ootd  #plussize  #selfworth  #selflove  #love  #loveyourself  #mentalhealth  #selfcare  #motivation  #inspiration  #selfesteem  #confidence  #knowyourworth  #beautiful  #selfconfidence  #selfrespect  #blessed  #happiness  #growth  #women  #personaldevelopment  #positivevibes  #success  #mindfulness  #mindset  #bodypositive  #bopo

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8 minute ago

A few bad chapters doesn’t mean your story is over. Keep smiling, keep strong & trust in the universe. It has big plans for you! ❤️  #story  #life  #trust  #live  #respect  #love  #confidence  #girlwithpiercing  #girlwithtattoos  #girlwithcurves

30
8 minute ago

Going darker isn't as bad as I thought it'd be... . . . . .  #goodmorning  #goodnight  #sleepy  #newhair

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8 minute ago

👆 My face when health coaches say they are afraid of getting too specific about their niche because they think it will “scare away” potential clients who don’t fit the description. 🙆🏼‍♀️ I used to think that, too. BUT getting specific about my “soulmate client” changed everything for me (in a good way)! 💫 Followers I never heard from started to ask about my coaching services! When you get specific about the problems & dreams of your “soulmate client” and adjust your content accordingly, people will you as a confident coach with a clear message.  #Confidence and message clarity attracts clients! _____________________________________________________________ In tonight’s live training in the “Health Coach Nation” Facebook Group, I shared my top tips you can use to start booking more clients you love! 💗_____________________________________________________________ Go to the link in my bio to get the link to join the Facebook group + my free unstoppable consistency planner.

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10 minute ago

My best friend...sometimes 😂😂😂

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14 minute ago

You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass!!

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27 minute ago

Homemade Salsa has become a weekly staple in my house. It’s way more cost effective to make it yourself and super easy to make. I love to add some on top of my eggs in the morning, chicken breasts and salads. Just adds some kick and flavor to my food. A little bit of salsa goes a long way! Yum! Yum! 😋😋😋😋😋😋😋😋😋😋😋😋😋  #liveyourbestlife  #myyearofredemption  #kimmotherapy  #growth  #focus  #staystrong  #lifecoach  #stayfocused  #goals  #grateful  #lifeisbeautiful  #strong  #stronger  #strength  #worthit  #healthy  #noexcuses  #moveforward  #beauty  #selfconfidence  #confidence  #love  #virtuous  #kimpossible

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29 minute ago

I'm gonna be rockin with my new eyes (last post) on the daily, but not now cause I'm beat....bye ✌🏽✌🏽✌🏽 ☆  #inspirational  #life  #instafollow  #health  #love  #likeforfollow  #peace  #nature  #beauty  #instagram  #hope  #instapictures  #selfies  #empowerment  #follow  #strength  #photography  #pride  #respect  #positivity   #fitness  #holistic  #wellness  #happiness  #model  #selflove  #confidence  #respect  #strengthtraining

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9 hour ago

What today entails! 😊🙌🏻 COFFEE and lots of it. Unpacking and picking up bundles of fresh flowers for our work space!  #mondaymood . . . PC  @digitalworksagency

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5 day ago

There are over 7.6 billion people in the world. 🗺🌎 Find what makes you different ✨🔭 Own it 👣🔑🔓 • •  #draw  #sketch  #writer  #music  #song  #different  #flow  #shine  #grind  #goals  #hardwork  #dedication  #determined  #young  #talent  #action  #performance  #dope  #strength  #confidence  #fire  #lyrics #rap  #hiphop  #latino  #reggaeton  #merengue  #musician #art  #artist

75156
1 month ago

WHEN YOU FACE DIFFICULT TIMES, KNOW THAT CHALLENGES ARE NOT SENT TO DESTROY YOU. THEY'RE SENT TO PROMOTE, INCREASE AND STRENGTHEN YOU!!  #strength  #bestrong  #endurance  #confidence  #beyourself  #loveyourself  #lovelife  #followyourdreams  #justdoit  #bethebestyou  #goforit  #girlswholift  #fitness  #fitnessmotivation  #motivation  #progress  #progresspic  #transformation  #liftingweights  #bodybuilding  #muscle  #blonde  #blueeyes  #classy #pnw  #tacomawa  #upperleftusa  #ladiesnight  #downtowntacoma  #steelcreektacoma

48534
2 month ago

I JUST WANT TO BE BETTER THEN WHO I WAS YESTERDAY... NOT AS GOOD AS OTHER GIRLS AROUND ME!!! 💖👱💪😎😆🙃😋  #confidence  #beyourself  #beunique  #selflove  #loveyourself  #lovelife  #followyourdreams  #justdoit  #bethebestyou  #workout  #bootybuilding  #squats  #girlswholift  #gains  #fitness  #fitnessmotivation  #progress  #progresspic  #transformation  #liftingweights  #bodybuilding  #blonde  #blueeyes  #classy #pnw  #fitlife  #laceywa  #upperleftusa  #athomeworkout  #garagegym

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