Most Popular Photos and videos of #Championmindset


15 hour ago

Heading into Monday like 😊 You know you’re doing the right thing when your job doesn’t feel like work and you look forward to Mondays. ⠀ ⠀ For most of us Monday is the hardest day of the week. It’s tough to get back into the “grind” or the routine after enjoying ourselves for two days. When you love what you do it makes that transition a whole lot easier. But, even when you love what you there can still be those Mondays when you’re feeling extra pressure. Maybe you have a big presentation you’re preparing for or maybe you have a big meeting that has you feeling the pressure. ⠀ ⠀ That’s one of the reasons I love Unstoppable Sunday. It lets me regroup, re-center and shift my mental focus for the week. Every Sunday I open up a word document and answer two questions: 1) Where am I? 2) What do I do next? This simple ritual allows me to consistently check in on my goals and progress, and it allows me to set my focus for the week and shift my brain back into work mode. ⠀ ⠀ When I’m scheduled to have a particularly busy or stressful Monday, I also proactively schedule lunch or dinner plans with a friend. Having that break scheduled into the day that I can look forward to helps to take the edge off and keep my focus positive. ⠀ ⠀ Tell me – what do you do to get yourself ready to crush the week? How do you stay on track when you have one of “those” Mondays? 👊  #getunstoppable⠀ .⠀ .⠀  #mondaylove  #ilovemondays  #relationships  #proactivelife  #dowhatyoulove  #personaldevelopment  #unstoppable  #neverstoplearning  #growthcoach  #growthmindset  #prioritizeyourself  #ledtolead  #entrepreneurlifestyle  #entrepreneurmindset  #successmindset  #beyourownboss  #businessgrowth  #businessmentor  #businesscoach  #businessmindset  #growthmindset  #sundayroutine  #championmindset  #goalcrusher  #goaldigger  #actionablesteps  #businesstips  #starttheweekright

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20 day ago

Humble💯 2018 State champs GG baby  @jayyyybtw  @dylan_overturff  @alexa_3mqueen @la.uris9  @coachlewisf  @_camdencash_  @cash.sean  #statechamps  #championmindset  #2018champs

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5 hour ago

Think Christmas Gift 🎁! Purchase ticket online . January 5th! Start off your new year right and join us from 12pm-5pm for the  @bamaburr Champion Mindset seminar! She’ll be running a full day workshop, Q&A, and 1 on 1 open gym lifting session! Don’t miss this opportunity to learn from one of the best and start 2019 the right way. $45.00 entry fee online and in house.  #seminar  #ChampionMindset  #powerlifting  #livelargefitness  @livelargefitness  #brutestrengthgym

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1 day ago

So the way you feel about your life is up to you⠀ •⠀ Your relationship with partner is up to you⠀ •⠀ Your relationship with your friends is up to you⠀ •⠀ Your relationship with money is up to you⠀ •⠀ Your income/salary/job ⠀ •⠀ Your clients, your schedule, your growth ⠀ It’s alll up to youu ⠀ 🐚🐚⠀ If you want to book a 1-1 session with me just send me a DM or email me at negar@innervibration.net for now until my website is ready! ⠀ .⠀ CONNECT WITH ME:⠀ 🎈follow my pins on  @pinterest⠀ •⠀ ✨Tweet me •⠀ 🎬 watch my  @youtube videos⠀ .⠀ .

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1 month ago

Pouring gasoline on the fire in your soul... 🔥 cc:  @thebigpygmy

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4 hour ago

Another message for you today⠀ .⠀ .⠀ I wanna say a few words about procrastination⠀ .⠀ I just wanna remind you that honestly if you’re having a bad day or a bad week it’s okay, and I wanna remind you not to compare yourself with people who are WAY ahead of you⠀ .⠀ .⠀ It makes no sense to look at someone else’s business or life and say “how come they’re always doing better than me?”⠀ .⠀ .⠀ You can sit there and compare, or you can take your laptop out and do some work⠀ .⠀ .⠀ And while I do think sometimes procrastination is SOMETIMES beneficial and sometimes it’s because your mentally really tired, I ALSO want to remind you that there are people pushing through the VERY thing you are blocked by. So there IS a way to push...⠀ .⠀ .⠀ If you want to book a 1-1 session with me just send me a DM or email me at negar@innervibration.net for now until my website is ready! ⠀ .⠀ CONNECT WITH ME:⠀ 🎈follow my pins on  @pinterest⠀ •⠀ ✨Tweet me •⠀ 🎬 watch my  @youtube videos⠀ .⠀ .⠀ .⠀

799
33 minute ago

The things that are the strongest always seem to be built from the ground up. Remember that when you don’t feel like you are where you need to be...Just keep building. Keep getting better, every single day- brick by brick. From the ground up and from the inside out.  #championmindset 🎥  @gilcoproductions @1stphorm  @stronghouseproject  @livelargefitness  @baddogbarbell  @bamabricksquadtraining

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4 hour ago

Just in case anyone forgot 💭  #bamathoughts  #championmindset

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Recent Post of #Championmindset


33 minute ago

The things that are the strongest always seem to be built from the ground up. Remember that when you don’t feel like you are where you need to be...Just keep building. Keep getting better, every single day- brick by brick. From the ground up and from the inside out.  #championmindset 🎥  @gilcoproductions @1stphorm  @stronghouseproject  @livelargefitness  @baddogbarbell  @bamabricksquadtraining

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36 minute ago

Where the mind goes, the body follows. You're drastically reducing your chances of achieving your goals without the proper mindset. Derek Lunsford explains how to program your mind for success in his latest article "Change Your Mind, Change Your Body."  #AnimalPak  #IFBBPro  #Bodybuilding  #MindAndBody  #Challenges  #ChampionMindset  #AnimalGear  #BuiltForIronMadeForLife

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1 hour ago

Every day is an opportunity to achieve greatness. Every intention in everything you do is striving for excellence. You are what you consistently do. You have to be a champion before you become a champion.  #mrolympia  #dereklunsford  #bodybuilding#212  #bodybuildingmotivation  #motivation  #champion  #olympia  #ifbbpro#npc  #jbprep  #championmindset

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1 hour ago

 #Repost  @bamaburr with  @get_repost ・・・ Just in case anyone forgot 💭  #bamathoughts  #championmindset

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1 hour ago

It's hunting season right! Coach Wade on it Jack.... just means those coming behind me about to bring pain.  #BeBoutIt  #championmindset

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2 hour ago

🥴😁😂 Been a Winner all my life🤷🏽‍♂️ overcoming loses is what I do best 💯🤞🏽✔️  #championmindset

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3 hour ago

Just in case anyone forgot 💭  #bamathoughts  #championmindset

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3 hour ago

 #transformationtuesday which look do you prefer - left or right? . . ⚠️Another long post⚠️ I see strengths and opportunities in both pictures if I'm being honest. These pictures are exactly one year apart - left is when I won my Fitness Universe Bikini Pro card in the fall of 2016, the right is my first  @inbfofficial show in the fall of 2017. I took a full year off with a goal of putting on more muscle, and I definitely did, but arguably didn't come in as lean so didn't see some of the definition I'd seen in the past (hello glutes in 2016!). But here's the thing - you see my face on the right? That's the look of happiness, of love for the stage/this sport, of excitement for trying a new federation, of knowing I was much stronger mentally and physically than I was the prior year. And that show, I took home 2nd in my class🥈which I was very proud of. Now I'm hungry again - I've got a lot of work to do to achieve my goal of earning a place with the bikini pros of the  @wnbfofficial so I'm working, one day at a time. I'm not sure when I'll hit the stage again but I know when I do, I'm going to beat both these girls 💥 . . . . . .  #focus  #gymlife  #fitness #fit  #bikinipro  #bikiniathlete  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #grind #gym  #train  #training  #photooftheday  #muscle  #healthymindset  #dedication  #strong  #motivation  #instagood  #determination  #gains  #goals  #instafit  #strength  #hardwork  #championmindset

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4 hour ago

Another message for you today⠀ .⠀ .⠀ I wanna say a few words about procrastination⠀ .⠀ I just wanna remind you that honestly if you’re having a bad day or a bad week it’s okay, and I wanna remind you not to compare yourself with people who are WAY ahead of you⠀ .⠀ .⠀ It makes no sense to look at someone else’s business or life and say “how come they’re always doing better than me?”⠀ .⠀ .⠀ You can sit there and compare, or you can take your laptop out and do some work⠀ .⠀ .⠀ And while I do think sometimes procrastination is SOMETIMES beneficial and sometimes it’s because your mentally really tired, I ALSO want to remind you that there are people pushing through the VERY thing you are blocked by. So there IS a way to push...⠀ .⠀ .⠀ If you want to book a 1-1 session with me just send me a DM or email me at negar@innervibration.net for now until my website is ready! ⠀ .⠀ CONNECT WITH ME:⠀ 🎈follow my pins on  @pinterest⠀ •⠀ ✨Tweet me •⠀ 🎬 watch my  @youtube videos⠀ .⠀ .⠀ .⠀

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4 hour ago

Head over to my Facebook page and look at our next event.. Kick off 2019 by doing something for yourself. Learn how to use weights correctly, in a group setting, to help build confidence, lose weight and have fun while doing it. Choice of 2 days, 3 days or 5 days a week and time slots of 5am, 8am, 1pm or 5.30pm. Classes are held at Body Culture gym in The Hub, Beacon Bay. Make use of our early bird special on our page before 31 December 2018. Contact Matthew Croney to book your spot today. Bigger and better things to come in 2019!!!  @mccroney  @bodyculturenutrition  #homeofchampions  #bodyculture  #teamlms  #buildingabrand  #lastmanstandingchallenge  #coach  #beyourownhero  #youvsyou  #championmindset  #bodybylastmanstanding  #onlineclient

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4 hour ago

I love watching old posing videos. Not only does it motivate the 💩out of me, but it’s a great tool to critique your poses . This one was in Vancouver , right after pre judging I believe . Coach  @johnjewett3 and I brought some 🔥, but also some ❤️and Texas to Canada. Such an amazing experience. Have I mentioned how excited I am for 2019? 💪🏽😍 Let’s  #work. #wpd  #ifbb  #ifbbpro  #vancouver  #motivate  #inspire  #bebetter  #bitner  #weightsncakes  #improve  #championmindset  #teamjewett

2035
4 hour ago

Just in case anyone forgot 💭  #bamathoughts  #championmindset

1.2K27
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5 hour ago

Think Christmas Gift 🎁! Purchase ticket online . January 5th! Start off your new year right and join us from 12pm-5pm for the  @bamaburr Champion Mindset seminar! She’ll be running a full day workshop, Q&A, and 1 on 1 open gym lifting session! Don’t miss this opportunity to learn from one of the best and start 2019 the right way. $45.00 entry fee online and in house.  #seminar  #ChampionMindset  #powerlifting  #livelargefitness  @livelargefitness  #brutestrengthgym

151
5 hour ago

Top performance psychologist shares fantastic tips on how to improve your game “The person you see in the mirror is one you must be willing to fight for and one that you want to see grow and develop.” - Gerry Hussey Photo Credit: Sports Joe http://bit.ly/2EtXfmu . . Dr. Petro, The "Head" Coach http://bit.ly/2IOBQ7u sharon@head-coaching.com (434) 249-6846 . . .  #sportspsychology  #sportscoach  #sportscoaching  #headcoach  #coaching  #coachingquotes  #headcoaching  #mindfulness  #mindbodysoul  #mindbody  #success  #strongmind  #focus  #champion  #championmindset  #winner  #success  #mindful  #imaging  #positivevibes  #positivemindset  #visualization

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6 hour ago

. . There’s a level where ALL your dreams are realized. . There’s a level where everything you’ve ever imagined comes true. . But it takes that extra push when you feel you have nothing left. . When your ready to give up. . When your ready to turn back. . When you start questioning why you started in the first place. . If you focus on the dreams in your heart, that’s when God shows up and shows you the way. . Stay in faith. . Work harder than ever. . Focus on the outcome, not what it’s going to take to get there. . Your impact on your family, your community and the world depends on it. Make sure you make the most of it. . . Did this help you look at your dreams differently? Let me know I want to hear from you 💪🏼👨‍👩‍👧‍👦💚. . .  #dreamsdocometrue  #leaveyourmark  #makeanimpact  #purposedrivenlife  #iam1stphorm  #hardworkpaysoffs

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6 hour ago

“Each new day is a new opportunity to improve yourself. Take it and make the most of it.”  #GoodMorningChamps

291
9 hour ago

Her zaman işine odaklanmış, disiplinli ve sıkı eğitim yapan ve en iyi görünmeye çalışan biri  @ronniecoleman8 👍💪  #BeTheBest  #YouVsYou  #RonnieColeman  #ChampionMindset  #MrOlympia  #TrainInsane  #NoRegrets  #HardWork  #FOCUSED  #MondayMotivation

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9 hour ago

This is going to be a great live tonight at 9pm on Facebook! If your interested in the 30 day program that impacted my lifestyle change join us tonight! Now is the time to start thinking about your goals for 2019. Why not take the time to listen for 20 minutes? This might just been what you need to make changes in the New Year!🎉🎉🎉 Message or DM me to be added ❤️

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9 hour ago

When you start your day with something positive something for yourself the day becomes a chain of positive energy and events. Your resistance to external stress is stronger as your internal self is more empowered. One of the ways to do this is a small routine I have been practicing- 1. Write down 3 things you are grateful for. Thinking it is good but writing is more effective. 2. Do something movement related. Squats, pushups, walking, jogging it doesn’t matter how long. Just do it! 3. Have a clear intention you will win your day!  #championmindset  #workoutmotivation  #morningmotivation  #morningroutine  #positivequotes  #positivemindset  #leadership  #fitnessleader  #grattitude

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10 hour ago

The incredible  @ronniecoleman8. @Regran_ed from  @nick_vision_motivation - ''I've always been the real very focused type person. I've always trained hard and set my sights on being the best I could be.''  @ronniecoleman8  #BeTheBest  #YouVsYou  #RonnieColeman  #ChampionMindset  #MrOlympia  #TrainInsane  #NoRegrets  #HardWork  #FOCUSED  #MondayMotivation -  #regrann  #evolutionofbodybuilding  @evolutionofbodybuilding

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10 hour ago

Training with Yemeni Mens Physique Champion .  #bodybuilding  #dohafitnesstime  #mindismorethanmuscle  #championmindset  #nevergiveuponyourdreams .

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10 hour ago

Back is easily my strongest muscle group and instead of neglecting it to let the rest of my body catch up I’m going to make it FREAKY. You never saw  @tomplatz say oh I better stop training legs so my upper body doesn’t look disproportionate. Hell no he trained them harder and exposed his competitions weaknesses.  #championmindset  #showsarewonfromtheback  #mattporterapproved #mpa #njn  #newjerseynutrition  #jerseystrong  #bodybuilding  #offseason  #centurionlegion  #centurionlabz  #dothehardstuff  #nodaysoff  #biggerbytheday  #beardgang  #fitness  #fitfam  #outworkyourcompetition  #nostoneunturned  #educateanddominate  #sacrificewithoutregret  #fitlife  #fitness  #fitnessmotivation  #onlinecoach  #coaching ——————————————————————-✅Coaching Inquiries: DM or Email Costathomas2012@yahoo.com

914
13 hour ago

@Regran_ed from  @nick_vision_motivation - ''I've always been the real very focused type person. I've always trained hard and set my sights on being the best I could be.''  @ronniecoleman8  #BeTheBest  #YouVsYou  #RonnieColeman  #ChampionMindset  #MrOlympia  #TrainInsane  #NoRegrets  #HardWork  #FOCUSED  #MondayMotivation -  #regrann

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14 hour ago

 #Repost  @workout.in.gym (@get_repost) ・・・ ''I've always been the real very focused type person. I've always trained hard and set my sights on being the best I could be.''  @ronniecoleman8  #BeTheBest  #YouVsYou  #RonnieColeman  #ChampionMindset  #MrOlympia  #TrainInsane  #NoRegrets  #HardWork  #FOCUSED  #MondayMotivation

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14 hour ago

Shout out to all of you who continue to show up. In your career, relationships, growth....life. I realize it takes daily motivation, but there you are doing your thing. ✊🏽 . . . . . . . .  #Motivation  #insight  #iseeyou  #bossup  #championmindset  #growth  #focus  #successleavesclues  #healthyrelationships  #healthylife  #WhoLeNeSs  #DoTheWork  #determination  #perserverance  #EntrepreneurLife  #entrepreneur  #artist  #dreamer  #gamechanger  #elevate  #LevelUp  #dontquit  #neversettle  #rise  #allthewayup  #selahv  #thewellnesscoach

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15 hour ago

I absolutely love this quote! . I know I coach mostly boys but I grew up as a girl winning championships. . I've still not met anyone as competitive as me. . I love to see girls play against and train with the boys. . It makes you more aggressive and nothing beats beating the boys 😉 . See competitors not gender 🏀 . . .  #morningvibes  #competitors  #championmindset  #girls  #champions  #basketball  #hoops  #patsummitt  #wbbl  #womenbasketball  #wnba  #thisgirlcan  #shesgotgame  #becompetitive  #basketballneverstops  #bballer  #elite  #bball  #ballislife  #skillsdevelopment  #playerdevelopment  #skillscoach  #basketballscotland  #scotland  #hoopersofinstagram  #lovethegame  #basketballcoach  #femaleballers  #femalecoaches

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15 hour ago

Psalm 18:32 It is God who arms me with strength and makes my way perfect. 💪🏾🥊💥  #shadowboxing  #boxing  #fitnessmotivation  #weightlossjourney  #sexyandfit  #homeworkout  #SteamRoom  #fitlife #gym  #burningfat  #fitness #fit  #padwork  #fasthands  #championmindset

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15 hour ago

If you want something badly enough and you work hard dreams really can come true, even if they are bigger than you!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is our coach  @melissapaigewu at 13 years old competing in the 2006 Melbourne Commonwealth Games. She weighed just 28kgs, had a squeaky voice and this was only her 2nd ever open competition. The first being trials where she beat the reigning Olympic Gold and Bronze Medallists to secure her place on the team. She won a Silver Medal at these games and received a Commonwealth Sports Award. Swipe to see why Melissa has been one of the best womens platform divers in the world for 14 years, and watch the dive that made her the 2018 Gold Coast Commonwealth Games Champion at her 4th Commonwealth Games. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re an athlete looking for a mentor who really understands what it takes, I honestly can’t think of a better one. There’s just some things you can’t learn in a book. HrdKAW Strength will be introducing a mentorship program in 2019 that is developed by Melissa and Sports Psychologist John Novak. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Josh - Be Fierce ▪️ Be Humble ▪️ Be Kind @nswinstituteofsport  @divingaus  @precisionathletica  @crossfit_2147 @chava_sobrino @funkitafit @funkitaswimwear @rocktapeaustralia  #babywu  #wukrew  #mentor  #athlete  #rolemodel  #coach  #champion  #olympian  #threetimeolympian  #experienced  #sister  #family  #proud  #inspiration  #therealdeal  #tough  #brave  #training  #championmindset  #diving  #weightlifting  #gymnastics  #crossfit

16133
15 hour ago

Heading into Monday like 😊 You know you’re doing the right thing when your job doesn’t feel like work and you look forward to Mondays. ⠀ ⠀ For most of us Monday is the hardest day of the week. It’s tough to get back into the “grind” or the routine after enjoying ourselves for two days. When you love what you do it makes that transition a whole lot easier. But, even when you love what you there can still be those Mondays when you’re feeling extra pressure. Maybe you have a big presentation you’re preparing for or maybe you have a big meeting that has you feeling the pressure. ⠀ ⠀ That’s one of the reasons I love Unstoppable Sunday. It lets me regroup, re-center and shift my mental focus for the week. Every Sunday I open up a word document and answer two questions: 1) Where am I? 2) What do I do next? This simple ritual allows me to consistently check in on my goals and progress, and it allows me to set my focus for the week and shift my brain back into work mode. ⠀ ⠀ When I’m scheduled to have a particularly busy or stressful Monday, I also proactively schedule lunch or dinner plans with a friend. Having that break scheduled into the day that I can look forward to helps to take the edge off and keep my focus positive. ⠀ ⠀ Tell me – what do you do to get yourself ready to crush the week? How do you stay on track when you have one of “those” Mondays? 👊  #getunstoppable⠀ .⠀ .⠀  #mondaylove  #ilovemondays  #relationships  #proactivelife  #dowhatyoulove  #personaldevelopment  #unstoppable  #neverstoplearning  #growthcoach  #growthmindset  #prioritizeyourself  #ledtolead  #entrepreneurlifestyle  #entrepreneurmindset  #successmindset  #beyourownboss  #businessgrowth  #businessmentor  #businesscoach  #businessmindset  #growthmindset  #sundayroutine  #championmindset  #goalcrusher  #goaldigger  #actionablesteps  #businesstips  #starttheweekright

1251
15 hour ago

Haven’t deadlifted in 3ish weeks but I’m slowly getting back on track. Also, set up looks like I’m cross training for the Winter Olympics. . . .  #CrunchTV  #CrunchMTPleasant  #TrustTheProcess  #BamaBrickSquad  #ChampionMindset  #LMLML  #ElCid  #SkullzAndBarbells  #LiveLarge  #SkullSmash  #LiveLittle  #NeverStrongEnough  #NeverFatEnough  #JunkBrands  #Inzer  #TuffWraps  #USPA #Raw  #Powerlifting  #Fitness  #EAGM

662
16 hour ago

We are presented with about 50 bajillion choices a day. Each one is an opportunity. Your next decision, and each one thereafter, can only do ☝🏼 of ✌🏼 things. It either supports your end goal, or it takes you further from it ⚔️ Today, we returned to the gym for a second lift because I expect to be working all day tomorrow. I will get up early for cardio but no guarantees I would be able to stay up with my training for the week. Do you have to spend hours in the gym to get ready for a show? No! Do you need to be willing to? Yes.  #choices  #championmindset  #chiarellitraining  #chiarelliglutes  #ifbbbikiniprep  #wintheday

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17 hour ago

Throwin it back a couple years.. wonder what my quads look like now, I guess we will see in a few months.  #bodybuilding  #oldschoolbodybuilding  #metroflexgym  #metroflexmade  #hardcore  #hardcoretraining  #championmindset  #championstrain  #womensphysique  #womenwholift  #womenwhotrain #npc  #npctexas

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18 hour ago

Make the conscious decision to help yourself. Make yourself a priority, and welcome abundance with open arms. The world might not be a safe place, but you can create a safe world within you, you can be a safe place to others⠀ .⠀ .⠀ .⠀ If you want to book a 1-1 session with me just send me a DM or email me at negar@innervibration.net for now until my website is ready! ⠀ .⠀ CONNECT WITH ME:⠀ 🎈follow my pins on  @pinterest⠀ •⠀ ✨tweet me •⠀ 🎬 watch my  @youtube videos⠀ .⠀ .⠀ .

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18 hour ago

Glorious pump from tonight! Week 2 comin in HOT... and hard. 🤦‍♀️

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18 hour ago

Snatch triples at 105kg (231lbs) and final set at 109kg (240lbs) which I believe is a PR triple. Finished the night off with some power clean + split jerk w/ pause at 121kg (266lbs). Not a bad way to start the week 😁  #olympiclifting  #olympicweightlifting  #olylifting  #weightlifting  #snatch  #cleanandjerk  #whcf  #westhavencrossfit  #mondaymotivation  #gncsouthogden  #gncnorthogden  #jensennutrition  #championmindset  #nodoubts  #nofear  #outworktherest

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19 hour ago

 #bootygains  #mindmuscleconnection giving priority to the technique, the mind-muscle connection and choosing the appropriate exercises that isolate glutes and hams. I also have days when I lift heavy, but with less frequent. Glutes-hams training 3Xweek.  #お尻トレ  #トレーナー  #igfit  #フィットネスライフ  #フィットネス女子  #女トレーナー  #筋トレ女子  #筋肉女子 #ダイエット  #ポーズコーチ  #コーチング  #ポーシングコーチ  #肩のトレーニング  #お尻トレー  #fitmom  #bikinicompetitor  #championmindset  #ifbbproleague  #musclecontest  #athlete  #bodybuilder  #fitspiration  #bootybuilding  #naturalbodybuilder

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19 hour ago

Important reminder for all my competitive ladies with goals for the new year👇🏼 . 💥TAKING REST DAYS DOES NOT MAKE YOU A WEAK PERSON💥 . **repeat that 100000x times until it’s embedded in your brain** . I actually suffered with this believe for a long time. I would ignore my body’s cues for fear of looking “weak“ because “champions never stop”. . This is complete and utter bullshit. . You are not a machine, and that said, even machines need to hit the repair shop for tuneups🤯! . Rest is ESSENTIAL to keep both your mind and body sharp, especially in this sport that requires just as much brain work as it does physical exertion. — Do you struggle with taking rest days? Comment below! —  #submitthestigma  #restdays  #recovery  #mentalhealth  #personaldevelopment  #manifest  #alignment  #jiujitsuwomen  #bjjlifestyle  #championmindset  #bjjwomen  #performancecoach  #wellnesscoach  #sportsfitness  #sportsdietitian  #goalcrusher  #jiujitsujourney  #healthyhabits  #bjjwhitebelt  #holistichealth  #holisticlifestyle  #grapplinggirls  #beyourownboss  #bjjmotivation  #conquergracefully  #bodybyboss  #nattieboss

7210
19 hour ago

Mini Band work to target the hips, glutes, and a little hamstring. First lateral step focuses on muscular strength and endurance. The second forward-rear step gets too the mobility piece. The two together add up to enhanced injury prevention and performance improvement. Who are you training with? The New Year is coming. Train with H.I. Power Performance today. Online and in person coaching available.  #hipowerperformance  #hipower  #coachwalker  #trainwiththebest  #trainingforgreatness  #TrainLikeYouMeanIt  #TLYMI  #girlsgonestrong  #momswholift  #minibands  #hipstability  #strengthandconditioning  #letstraincincinnati  #letstrainohio  #onlinecoaching  #strengthcoach  #trainharder  #trainsmart  #workout  #exercise  #mondaymotivation  #fitfam  #getbettereveryday  #getfit  #swolescience  #triathlete  #athletestrain  #championmindset  #hardestworkerintheroom  #cincinnatistrengthandconditioning

366
19 hour ago

2x3 215 and 3x3 185 (last set of each shown.) This is an injury pr and a huge mindset pr because honestly I wanted to fucking pull out of BOTB today, but I have way too many people who believe in me to not believe in myself. 8 weeks left to try to kill me, let’s fucking go 😈  #jaffestrength  #skwaats  #barbellbenders  #girlswhopowerlift  #earnednotgiven  #werefuckingmagical

9623
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20 hour ago

When it comes down to hitting you need to work on your approach and when in the game zoning in to the ball the pitcher and eliminating all the noise stay back and trust your hands. I take allot of this mindset into life.  #GodsPlan  #Manonamission34  #Perspective  #Love  #Train  #Baseballmind  #ChampionMindset  #Balance  #Skill  #Talent  #Baseballplayer

160
20 hour ago

When it comes down to hitting you need to work on your approach and when in the game zoning in to the ball the pitcher and eliminating all the noise. I've learn to trust my hands and sit back as I've built my confidence and strength. I take allot of this mindset into life.  #GodsPlan  #Manonamission34  #Perspective  #Love  #Train  #Baseballmind  #ChampionMindset  #Balance  #Skill  #Talent  #BaseballPlayer  #NikeBaseball

150
20 hour ago

My heart is full seeing how confident the Champs performed. In addition to the singing, dancing and acting skills they demonstrated, they learned to collaborate, be creative and have become disciplined thinkers. Thank you to the support of the Champion Parents and the guidance of our Champion Teachers.  #MCGHChristmas2018  #mindchampsgreenhills  #mindchampsphilippines  #nurturingyoungminds  #Championmindset  #preschool

210
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21 hour ago

There are three types of people in this world 🌎 -people who make things happen -People who watch things happen -People who wonder what happen. Which one are you ?  #entrepreneur  #bodybuilding  #championmindset  #work  #hardwork  #goingallout  #givingmyall  #heart  #loyalty  #classicphysique  #physique  #success  #motivation  #business  #realestate  #property  #personaltrainer  #dreambig  #hardwork  #localbusiness  #rhodeisland  #personaltraining  #commercialproperty  #residential  #dreambig

604
21 hour ago

Life goals: •Trust the Lord 110% •Constantly pray and grow closer to God. • To not worry but to pray. •Constantly laugh with out fear of the future. - Proverbs 31:25. "She is clothed in strength, and dignity, and she laughs without fear of the future." -  #mindset  #mindsettraining  #bible  #biblemotivation  #bibletime  #biblestudy  #plants  #flowers  #grow  #positivity  #smile  #championmindset #bjj  #inspiration  #vibes  #happy  #blessed  #glorytoGod  #iliveforhim  #writing  #poem  #drawing  #creativity  #inspirationwriting  #inspirationpost  #coffee  #houseplants  #hippie  #gardening  #nature

401
21 hour ago

The biggest adventure you can take is to live the life of your dreams.  #live  #evolve  #createyourfuture  #liveyourbestlife  #dreambig  #workhard  #redemptionseason  #championmindset  #losangeles  #california  #bodybuilding  #gymstarteam  #gymstar

724
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22 hour ago

Much like William Ernest Henley’s famous last two lines of Invictus, “I am the master of my fate, I am the captain of my soul” mastering your emotions during and after a life-altering event will not only forge more confidence back into your heart and soul, but is also a powerful form of self-love. You matter.

262
23 hour ago

« When life gives you Limon » 5-year souvenir from Vuelta Kolbi stage one in Limon, Costa Rica. Those present will remember the adventures the day before the race start. In short; there was not enough place in the transport bus (3h transfer) —> miss the team presentation and dinner —> Driving with the president (cycling federation), —> Flat tire —> Midnight hotel check-in —> Not an ideal start, but overall, excellent team bonding On race day, we wake up in downpour rain. Having missed the technical meeting there was some stress, but we made it to the start and we had numbers on our back! The race started fast and after a few kilometers, I bridge across to Evgeny Kovalev. We were joined by 3 others and made it to the finish with a comfortable gap to dispute the sprint. The sprint itself was a bit hectic with a rider deviating from his line (not intentionally) and I finished second, centimeters from Kovalev. Not a bad way to start a 12-day stage race. -- 📷  @fedeciclismocr  #vueltacostarica  #vcr2013  #puravida  #mondaymotivation  #ciclismo  #ciclismoderuta  #cyclistlife  #cycling  #stravacycling  #costarica  #limon  #lemons  #whenlifegivesyoulemons  #makelemonade  #lemonade  #optimism  #travelblog  #travelstories  #growthmindset  #championmindset  #kolbi  #ucicycling  #americatour  #souvenir  #december17  #ridefortheplanet  #ridewithpanache  #dreamteam

1595
4 day ago

165lbs vs. 160lbs Say whaaaaaaa? Yup, totally being honest here. The left was me almost 2 years ago before touching a barbell. And the right was tonight, almost 2 years of powerlifting. I have bigger and better plans for 2019, and it's already began. Cutting weight isn't necessarily one of those, maybe a little but more so to add strength and muscle mass and pull bigger numbers. 2019 is the year I pull a 315lb deadlift, a 225lb squat and a 135lb bench. I ain't playin' no more. It's fucking grind time. 💁‍♀️

29911
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