Most Popular Photos and videos of #Cardio


4 hour ago

Matter of ink and looks💞

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3 hour ago

Climb climb 👅

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56 minute ago

Mashallah 60 years old and not tired,fit like a athlete💪🏼  #performance  #speed  #agility  #fitness  #cardio  #training  #workout  #fitnessmotivation  #hcfit  #germany🇩🇪  #dubai  #mydubai  @sultanbntuwaih

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2 hour ago

My gorgeous friend  @loving_lessofme_more is so inspiring 💪🏽 She teaches us to love our bodies at ANY size ☺️ FOLLOW  @sarahrav for more great fitness and workout advice 💖🏃🏽‍♀️ . . . From:  @loving_lessofme_more “The woman on the right isn’t any better than the woman on the left... Not even a little bit. In fact, to me, the woman on the left is inspiring. She walked out of her house everyday and faced the world... even though she felt ashamed of the amount of space her body consumed. She smiled at everyone and shared kindness even with people who didn’t show it to her in return. I’m not working any magic or doing anything amazing... I’m just continuing to build the habits she worked so hard to create. Today, I’m remembering her and all of her sacrifices. I’m throwing it back to 2012, before she realized that she was so much more than the size of her body. Because of her, I don’t feel like I have to shrink or hide anymore. Instead, I can stand tall and be proud of where I’m going... and more importantly... where I came from ♥️”

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4 hour ago

بهترین زمان مصرف قرص آهن بهترين زمان برای استفاده از اين قرص را می توان زمانی دانست که معده خالی باشد، چرا که هنگامی که معده خالي باشد بدن مقدار بسيار بيشتری آهن جذب خواهد کرد. اگر کسي پس از استفاده از قرص آهن به ويژه با معده خالي حالت تهوع پيدا کند مي‌تواند آن را پس از غذا و قبل از خواب مصرف کرده و بلافاصله بخوابد. ✅خانم ها توجه کنید! دخترانی که در وعده‌های غذايي‌شان گوشت وجود ندارد و از پروتئين گياهي مثل حبوبات استفاده مي‌کنند بايد همراه با وعده‌های غذايي‌شان حتما از يک منبع ويتامين C استفاده کنند چون به جذب آهن کمک می کند. سالادها و سبزي‌ها منابع غني ويتامين C هستند و بهتر است افراد از آبليمو به عنوان چاشني سالاد استفاده کرده تا بدنشان ميزان بيشتری آهن جذب کند جهت مشاوره و تهیه برنامه تلگرام مراجعه نمایید

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5 hour ago

This pretty much sums me up! Laughing so hard I look crazy!! 😆 I work hard because I love it, I train hard because I love it and I love hard because that’s what my heart does! I give all I have in the things I love - but while doing all this I am always enjoying and laughing with everyone around me! One of the most important things in my life is making other people smile!! 💛😬  #queenofmylife  #createthelifeyouwant  #cre8life  #burndownanythingthatgetsinmyway  #focusmeansnothingwithoutwork  #Fitness  #Sport  #Bodybuilding  #InstaFit  #Instadaily  #instasize  #chickswithtatts  #chickswithink #Fit  #Gains  #FitnessMotivation  #Instahealth  #Fitnessgoals  #Gymrat  #Fitfam  #Gymlife  #Fitnessmodel  #motivation  #instafitness #gym  #eatclean  #muscle  #cardio  #lifestyleblogger

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4 hour ago

Its monday and i m back on track ! ✌🏻💪🏻😄😌 morning ☀️ @imambikadutt . . .  #health  #fitness #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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23 hour ago

20 exercises you can do to burn stubborn fat at home 🔥  #bodyweighttraining  #cardio  #homeworkout  #holidayworkout  #nogymrequired  #fitness  #motivation  #fatburning  #rippeddaddy  #trainwithjordan  #ironmastery  #jytraining  #jystyle

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7 hour ago

🚫 don't be afraid of being different, be afraid of being the same as everyone else 🙇‍♂️ - - Peakin tunes 🎵 sound rusherz- beat to rock - - Gym gear by  @jed_north Discount code 👉 TIMMY15 👈 - - Online 1 on 1 Coaching (Link in Bio) - -  #1upnutrition  #becomebetter  #jednorth  #teamjednorth  #jednorthnation  #stayfit  #focus  #hardwork  #dedication  #natty  #physique  #mirin  #cardio  #fitnessaddict  #trainhard  #shredded  #gymlife  #fitnessmodel #fit  #swole  #eatclean  #fitness  #determination  #muscle  #instafit  #aesthetics  #bodybuilding  #zyzz  #natural

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Recent Post of #Cardio


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pra inspirar a segunda e começar a semana com muito estilo! #gym #fit  #workout  #motivation  #training  #lifestyle  #eatclean  #cardio  #muscle  #exercise  #instafit  #strong  #gymlife  #getfit  #train  #fashion  #determination  #inspiration  #model  #followme  #crossfit  #nutrition  #active  #follow  #dedication  #sport  #fitlife  #fitgirl  #atitudecf

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Hast du tägliche Rituale?😊⠀ @carmen_annah 's Ritual ist das Foam Rolling. Erfahre im heutigen Blog wieso Sie dies tut und welche Vorteile es ihr bietet.⠀ ⠀ Den Link zum Blog findest du direkt in Carmens Profil.⠀ ⠀  #health  #fitness #fit  #gymhopper  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #body  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #yoga  #exercise

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@suzanabelchiorcoach Casal que treina junto, fica junto”. A frase é um clichezão, mas não deixa de ser verdade: treinar com sua namorada (ou namorado), faz bem não só para o corpo, mas também para o relacionamento.Treinar em dupla traz uma série de benefícios para o relacionamento, mas vai além disso: pode melhorar o treino, propriamente dito. É por isso que treinar em casal é só benefícios: tanto os seus resultados individuais quanto o seu relacionamento tendem a melhorar. Benefícios: 1- Melhora a comunicação 2- Aumenta a motivação 3- Fortalece a comunicação emocional 4- Mais tempos juntos E você aí, tá esperando o que para levar o Mozão para treinar um dia com você? 💪🏼  #30tododia  #health  #fitness #fit  #workout  #bodybuilding  #cardio #gym  #training  #photooftheday  #casalquetreinajunto  #instahealth  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #eatclean  #exercise  #personaltrainer  #coachdanielfernandes  #teamdanielfernandes

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GÜZEL BİR KAHVALTI İLE BAŞLADIK GÜNE,SONRASINDA YOLCULUĞUMUZ BAŞLADI,DAĞ BAYIR TIRMANDIK,BUZLU YOLLARI AŞTIK,BİR ÇOK KİŞİ YOLDA KALDI AMA BİZ YILMADIK DEVAM ETTİK VE SONUNDA YEDİ GÖLLER MİLLİ PARKINA ULAŞTIK.REHBERİMİZİN AÇIKLAMALARINDAN SONRA KENDİMİZİ DOĞAYA BIRAKTIK.BİR MÜDDET GEZİP FOTOĞRAFLAR ÇEKİLDİK VE SONRASINDA ÖĞLE YEMEĞİMİZ İÇİN ARA VERDİK.YEMEĞİN ARDINDAN SERBEST ZAMAN VERDİK VE DOĞANIN MUHTEŞEM OKSİJENİ İLE CİĞERLERİMİZİ TEMİZLEDİK.SONRASINDA DÖNÜŞ YOLU;DÖNÜŞ YOLU BİRAZ YORDU BİZİ AMA DEĞDİ O MUHTEŞEM GÜZELLİKLER İÇİN...KISACASI ÇOK GÜZEL BİR GÜNDÜ ÇOK EĞLENDİK VE HERKES ÇOK MUTLUYDU... . . .  #fitness #fit #gym  #gymlife  #body  #bodybuilding  #sport  #motivation  #workout  #fitnessmotivation  #gymmotivation  #cardio  #exercise  #workhard  #fitlife  #challenge  #diet  #repost  #sports  #exercise  #personaltrainer #fit  #nutrition #tbt  #happy  #diet  #körfez  #körfezkent  #yenikent  #izmit  #kocaeli  #derince  #apaydin_fitness

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Yg bikin sehat aja, tinggalin yg bikin sakit.. . . . . . . . . . .  #beautiful  #nature  #jogging #run  #running  #athletic  #cardio  #healthy  #routine  #track  #training  #adidas  #nike  #skechers  #newbalance  #reebok  #underarmour #fit  #fitness  #muscle #gym  #umbro  #healthylifestyle

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Licorice has been extensively researched for its ability to support healthy digestive function. DGL, or deglycyrrhizinated licorice, is a form of licorice root that has been specially processed to remove glycyrrhizin, an undesirable compound, thereby enriching the biologically active compounds that help maintain a healthy lining in the stomach and intestines. Aloe vera has been included for its soothing properties. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #health  #fitness #fit #dgl  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

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Lebkuchen Protein Shake mit ein bisschen Sahne. 😂☺

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@rishidiwanofficial.11 For More semblances just follow . @indian_model_semblances @indian_model_semblances @indian_model_semblances  #followfast  #Fitness #fit  #FitnessModel  #FitnessAddict  #Workout  #BodyBuilding  #Cardio #Gym  #Train  #Training  #PhotoOfTheDay  #Health  #Healthy  #Instahealth  #Healthychoices  #Active  #Strong  #Motivation  #Instagood  #Determination  #LifeStyle  #Diet  #Getfit  #Cleaneating  #Eatclean  #mumbai  #indianmodels  #follow4follow

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Z O N E! ______ 150kgs x 3 singles went in quite easy! Made this awesome video with  @roephotography ______  #el3ktrik  #crossfit  #crossfitcommunity  #weightlifting  #bodybuilding #gym  #gymrat #fit  #fitness  #fitfam  #fitspo  #gymnastics  #sport  #reebok  #squats  #picoftheday  #instapic  #instafit  #mumbai  #india  #nutrition  #coffee  #cardio  #healthy  #trainhard  #workout  #eatclean  #beastmode  #grind  #photography

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1 minute ago

Einen wunderschönen Montag meine Herzeleins❤️🎀😂 hab letztes ein Päckchen von  @xxlnutrition bekommen 😍🎁 hab bei meiner Bestellung einfach den Gymbeutel und die Falsche gratis bekommen 🎉💖 das lieb ich einfach 😜  #HashTags  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  #0711 *unbezahlte Werbung

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1 minute ago

Missing my dose of vitamin D 🌞

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1 minute ago

This morning I got up at 4:30am to get my workout in before work. I haven’t done T25 in quite some time. Focus T25: Cardio. As you know I’m not a fan of cardio. It was tough, but I didn’t quit. It’s all in your mindset! NEVER MISS A MONDAY  #nevermissamonday  #cardio  #goals  #mindset  #fitnurse  #lovemyself

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1 minute ago

1)20dk zumba 2)45×3 plank 3)dambil kol calismasi #gym  #gymblogger  #fitness  #fitgirl  #challenge  #bodychallenge  #bodytransform  #cardio  #fitspa  #wellness  #plank  #10binadim  #10kpace  #10kwalk  #adımadımhareketediyorum

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1 minute ago

Some things can’t be quantified.  #mondaymotivation

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1 minute ago

Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 Follow 👉@loser_2_winner 👈 ••••••••••••••••••••••••••••••••••••••••••••• Turn on the post notifications 💕 •••••••••••••••••••••••••••••••••••••••••••••  #strong    #autogramtags   #motivational    #motivate    #fitfam    #motivationalquote    #lifestyle    #bodybuilding    #motivated    #dedication    #gymlife    #exercise    #motivation    #muscles    #cardio    #instahealth    #excercise    #train    #inspirationalquotes    #successquotes    #getmotivated    #instaquotes    #ambitionquotes    #motivationalquotes    #nevergiveup    #successquote    #neverquit    #selfbelief    #bethebestyou    #positivity

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1 minute ago

Life is a bit of a struggle at the minute and if I was being honest every day feels like climbing a mountain. I am struggling at work a bit, my poor Rog won’t be here for as long as I’d like and I absolutely hate the festive period for many reasons, namely that I’m not close to my family. It feels pretty lonely in my head at the moment. I’m not saying this for any sympathy, it’s just how it is at the minute. When I feel this shit I don’t exercise and I eat crap which obviously makes it worse! I took the bull by the horns today and hauled my fat arse to the gym to have a run. Not sure it’s made me feel better but I did it. 5 min runs, 2 min slow walk  #running #run  #runningmotivation  #runnerscommunity  #runnersofinstagram  #runnergirl  #runnersworld  #ukrunchat  #thisgirlcan  #thisgirlcanrun  #fitnessjourney  #10ktraining  #fitnotskinny  #instarunners  #instarunner  #fitgirlsinspire  #raceatyourpace  #halfmarathontraining  #treadmillworkout  #treadmill #gym  #cardio  #gymbunny

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1 minute ago

Es gibt keinen Aufzug zum Erfolg - du musst die Treppen nehmen!

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1 minute ago

Finally recovered from Saturday night 🙈 . .  #girl  #byronbay #lfl #flf  #likeforlike  #follow  #instagood #fit  #fitness  #legs  #girlswholift  #weights  #workout  #cardio  #instalife  #love  #vegan  #travelling  #travel  #travelblogger  #canberrablogger  #white  #lifestyle  #style  #fashion  #monday  #holiday  #vacation

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1 minute ago

《BASEMENT SESSIONS》 Getting sweaty in the basement with my tribe bringing all the energy! Wana see what it's all about... JOIN THE TRIBE 💪🏼🔥 . . WEDNESDAYS  @mirrorcentre 19.30-20.30 €12 on the door or use your  @onefit.global membership🎉🎉🎉 ✨Open to men and women • All fitness abilities • No dance experience required ✨ CARDIO • TONING • TWERKING • LIVING AND LOVING YOUR BODIES • TUNES • DARK STUDIO • ENERGY!  #amsterdam  #thejunglebodyamsterdam  #loveyourbody  #workout  #fitness  #tone  #cardio  #tyga  #dancefitness  #afro  #dancehall  #amsterdamcity  #danceinamsterdam  #jointhetribe

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1 minute ago

Todos sabemos que comer saudável gera um impacto positivo para a nossa saúde, assim como na maneira com que envelhecemos. Não é à toa que os índices da longevidade populacional têm aumentado de maneira global, mas por outro lado, as pessoas estão envelhecendo mais doentes. Uma das maneiras que a ciência tem encontrado para reverter esse quadro é através da utilização dos SUPER ALIMENTOS. Como diz o próprio nome, esses alimentos elevam a capacidade de funcionamento do nosso corpo, fornecendo doses otimizadas de nutrientes. Embora não haja critérios definidos sobre o que define um superalimento é sabido que esses alimentos apresentam características diferentes no que tange sua capacidade nutricional em prol do nosso metabolismo. Inclua algumas porções desses alimentos em seu dia em conjunto com uma alimentação equilibrada, a prática de atividades físicas regulares ou esportivas. Hoje apresentaremos a vocês as propriedades da couve e da semente de chia. Couve Se Popeye conhecesse as propriedades da couve, talvez ele não tivesse comido apenas espinafre, pois esse alimento é rico em nutrientes como: ferro, vitaminas A, C e K, e fibras, sem contar o seu poder antioxidante ou desintoxicante para o fígado. Sementes de Chia Valorizada pelos maias e astecas, este superalimento está mais uma vez se tornando uma estrela na dieta moderna. Rico em fibras, ácidos gordos ómega, cálcio e também uma proteína completa que é fácil de adicionar às saladas e deferentes preparações. ————————————  #teamjapafits  #japafits  #alimentaçãosaudável  #manipuladordevariaveis  #saude  #cardio  #atividadefisica  #foco  #determinação  #segundafeira  #segueoplano

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2 minute ago

"100 % de mim não é nada comparado a 1% do time inteiro." (Eliud Kipchoge) A parceria é fundamental!!!  #familiactskillbox .  #ctskillbox  #familiacrossfit  #crossfit  #treinofuncional  #academia  #lifestyle  #vidasaudavel  #lowcarb  #dieta  #paleo  #emagrecimento  #semlimites  #nolimits  #motivacao  #motivation  #gregglassman  #nopainnogain  #family  #goiania  #alimentaçãonatural  #stanlee  #qualidadede  #treinoparamulheres #abs  #muscle  #exercise  #cardio  #ginasticanatural . . Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. (Coach Greg Glassman/ex-ginasta, criador do crossfit) . . Agende sua aula experimental 📱whatsapp (62) 98118-8927

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2 minute ago

Dropset 💪💪💪 Follow @60s.hacklife Follow @60s.hacklife Follow @60s.hacklife for more 🔥🔥🔥 . . . .  #bodybuilding  #fitness #gym #fit  #workout  #motivation  #training  #fitspo  #fitnessmodel  #healthy  #lifestyle  #fitnessaddict  #health  #strong  #diet  #exercise  #instagood  #getfit  #train  #cleaneating  #eatclean  #cardio  #determination  #fitnessmotivation  #photooftheday  #healthychoices  #instahealth  #fitfam  #active  #muscle

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2 minute ago

Faffing around 🦄

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2 minute ago

Sometimes all you need is to get your heart rate going, fresh sea air, a sunset & some reflection. Love you Monday! 😎 . . . .  #sunset  #windswept  #beachwalk  #cardio  #perthbeaches  #monday  #perspective  #nofilter

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2 minute ago

Do your workouts make you feel strong and empowered? . Are you regularly trying new things to challenge your body? . Do you like to have FUN while working out? .  #TireTrained is where it’s at!!! 🤩🔥💗🦄💪🏼🚜 . The  #NewYear is quickly approaching and it is a great time to renew and refresh parts of our lives. I encourage you to try  #TireTrained and refresh your fitness regimen with something fun that leaves you feeling strong and empowered! 🤩🔥💪🏼 . . .  #workout  #TireWorkout  #moveyourbody  #justmove  #girlswholift  #strongwomen  #move  #tabata  #intervaltraining  #challenge  #weightloss  #lifting  #hybridtraining  #cardio  #weights  #tireflips  #fitgirl  #buildyourbody  #bodybuildingcom  #bbcom  #womensfitness  #fitness  #femaleathletes  #womenwholift  #gymmotivation  #fitnessmotivation  #fitfam

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2 minute ago

My Family is everything. So grateful to have such wonderful people in my life 💙 . . .  #instafit  #motivation #fit  #envywear  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #like4likes  #likeforlikes  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle

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2 minute ago

Go through the pain to reach the purpose

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3 minute ago

if it easy everyone would do it💯 🔹🔹🔹 Von meiner schlechtesten Form meines Lebens zur best Form meines Lebens. Es war ein langer schwieriger Weg und eines ist mir klar, ich möchte niemals mehr so viel abnehmen müssen. Bis 10% Körperfett war für mich kein Problem, aber ab dem einstelligen Berreich beginnt der harte Teil. Doch es war eine weitere Prüfung in meinem Leben die ich absolvieren musste und bestanden habe💪🏼 🔹🔹🔹  #gymlife  #fitness  #fitnesslifestyle #fit  #fitnessaddict  #fitnesslife  #fitnessmodel  #fitnessmotivation  #fitfam  #fitnessfreak  #fitnessjourney  #trainhard  #bodybuilding  #bodybuilder  #aesthetic  #workout  #workhard  #fitnesstrainer  #instafit  #cardio  #motivationmonday  #gymtime  #weights  #personaltrainer  #nopainnogain  #getfit  #fitnessgoals  #gymshark

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3 minute ago

SON GÜN!!! Süper kış kampanyası devam ediyor. 10 seans 600 TL, 20 seans 1000 TL kampanyamız kontenjan ile sınırlıdır. Salonumuz 08.00 // 22.00 saatleri arasında hizmet vermektedir. Ayrıntılı bilgi için 0 (216) 651 05 32 numaralı telefondan bize ulaşabilirsiniz.

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5 minute ago

My kind of lifting

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6 minute ago

Juste 20 minutes de votre temp pour une séance complète🏃‍♀️💪🏼👍🏻🏃🏾‍♂️👌🏻👌🏾DN'G BODY+ ( des 18 ans à ++)  #mihabodytec  #sport  #bienetre  #bienmanger  #chillymazarin  #instafit  #crossfitgirls  #wissou  #instafitness  #nouveautés  #nouvelletechnologie #91  #essonne  #salledesport  #fitness  #sante  #tonificacion  #puissance #  #résultatrapide  #tonificacion #ems  #musculationfrance  #musculation  #retraités  #gainagedynamique  #cardio  #cardiotraining  #training  #trainingday  #squat  #retraite

20
27 minute ago

Manchmal genügt es einfach, die Welt ein bisschen an dier vorbei ziehen zu lassen und auf durchzug schalten.... In seinen eigenen Gedanken herumtoben und die Welt, Welt sein lassen. .. Ich habe jeden Morgen diesen Modus, wenn ich auf den Zug warte. Die Winde peitschen um die Ohren, Züge fahren durch und der Krach der Autos lässt dich wach bleiben😁 Genau dann, setze ich meine Kopfhörer auf, schwelge in meinen Fantasien und starte langsam in den Tag.... Egal was um mich geschieht, meine Aufmerksamkeit gehört der Musik in meinen Ohren und den Gedanken in meinem Kopf... ★Wer seinen Körper kennt, kennt die Lösung auf alle Probleme ..... 😉☝️👐  #health  #fitness #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise

634
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17 hour ago

271
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17 hour ago

Pas de repos pour le moment en cette période post-competition. Je garde mes 2 trainings par jour, avec un jour de repos tous les 3 jours. Un plaisir de remanger à sa faim et pouvoir cuisiner tous ces plats que je n’ai pas pu savourer pendant cette prépa 😁 Ce soir c’était biceps/triceps. Pas besoin de mettre lourd pour avoir des gros bras. LIGHTWEIGHT BABY 🤣 -  #nofilter  #bodybuilding  #getfit  #physique  #shredded  #cleaneating  #gymlife  #strength  #cardio #abs  #workout  #diet #gym  #fitness  #fitfam #fit  #instagramers

966
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8 day ago

Try these tricep workouts for bigger and well defined tricepts Tag a friend ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ | 👍 like & ☑️ follow | 👉  @global_fitness360

1115
28 day ago

The loss of enemies does not compensate for the loss of friends. ...  #aerobics  #fitness #gym  #zumba  #workout #fit  #yoga  #dance  #cardio  #crossfit  #motivation  #health  #fitnessmotivation  #lifestyle  #fitnessaddict  #gymlife  #exercise  #bodybuilding  #aerobic  #nutrition  #running  #fitspo  #diet  #hiit  #love  #functionaltraining  #pilates  #instafit  #gymnastics  #bhfyp

2409
4 month ago

TREADMILL: so a very very important part of working out is warming up.! I like to have a really good sweat going on before I start lifting heavy thing. I also find it to be very productive if you’ve had a chance to lubricate the muscle before you stretch them. It’s counterproductive to do static stretching with “cold” or tense muscles. Here’s a variation of my treadmill warmup. A little lateral movement, a little back peddle, and a nice little jog at a good pace. I’ll end it with 3 sets of 30- 60s. 30 secs sprint/ stride, and 60 secs rest. #fit  #fitness  #fitnessjourney #gym  #gymrat  #gymmotivation  #warmup  #treadmill  #agilities  #sweat  #grind  #bloodsweattears  #pushyourself  #running #run  #nike  #nikerunning  #eosfitness  #eosfitnesslasvegas  #lasvegas  #lasvegasfitness  #cardio  #workout  #workoutmotivation

540
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