Most Popular Photos and videos of #Bodybuilding


20 minute ago

10 years of lifting and counting... Lets see what another 10 can bring to the craft 🍻 lets work 😈 2020 gonna be epic. Dont mind my face expression, im trying to really focus 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #bodybuilding  #bodybuilder  #powerlifter  #powerlifting  #fitness #fit  #fitfamdk  #fitlife  #transformation  #gymrat  #muscle #gym  #aesthetics  #gymfreak  #train  #strenght  #training  #progress  #motivation  #dedication  #aesthetic  #believe  #dreams  #results  #goals  #success  #motivate  #physique  #wnbfpro

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36 minute ago

It’s only a question of how bad you want something. - If you are not there where you want to be. Think about your why? Is your why motivating you? Or is it just a thing you want? -  #musclemania  #shrainz  #shreddedbrothers  #xcorenutrition  #prozis  #health  #fitness #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #transformationtuesday

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15 minute ago

بگذار فکر کنن توکمرنگ شدی اونا نمیدونن توداری امپراطوریت میسازی مرسی ازعکاس خوب آقااحسان عزیز ------------------ @bashir.online @tanasob.mag @trecnutrition @bodybuilding_iran @bodybuilding_best @bodybuilding.com.iran @iran.ifbb.official @iranmuscle @miladmaskook @m.jamehbozorg @kasra_kahyaei  #motivation  #gohard  #bodybuildingmotivation  #mojtabanotarki  #hamedan  #iran  #bodybuilding  #bodybuildingiran  #trainhard  #dreambig  #trecnutrition  #trecteam  #trec  #bodybuildingmotivation  #like4like  #tagsforlike  #irannationteam  #iranianbodybuilder  #notarki  #supplement  #diet  #champion  #mrolympia

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37 minute ago

 #gymtime it’s the best time of my day 😊  #leggings  @gymhero_official  #fitness  #fitnessgirl  #bodytransformation  #bodybuilding

1K33
2 hour ago

Taking on PT and online clients from January. Places are limited so only contact me if you’re serious about achieving your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to see past clients head over to my ‘Clients Results’ in my highlights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t wait till the New Year to plan your new lifestyle. Do it now and have something to look forward too after the silly season 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  @built4thisclothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  #built4thisgymwear  #built4this #b4t  #clothing #gym  #activewear  #threads  #health  #fitness  #purpose  #goals  #weightloss  #musclegain  #goldcoast  #entrepreneur  #bodybuilding  #fitnessmodel  #healthandfitness  #motivated  #athlete  #dedicated  #passion  #livingmydream  #happiness  #ashwilson  #positivevibes  #bikini  #tanning

1.2K14
1 hour ago

Hesitated over the post button on this one for over a year now, because putting this up makes me feel weird and uncomfortable- I don’t know why, feels a bit out of character and in honesty I worry what people will think, and that’s SILLY, so now it’s time. I didn’t do it for the gram or for anything else other than to see if I could just find evidence of the existence of my abs for just one day, and I’m happy that I achieved what I set out to achieve. It was cool- it didn’t solve any world crises, but then neither does eating cake and watching Netflix. But a year on and I feel it could be a useful example to other people on a similar journey, so I am SELFLESSLY (😂) posting it after some gentle cajoling... I don’t have a proper before picture, so the picture on the left was my first “after”- after about 15-20kg lost already. Instagram is full of people who look millions of times better, and I’m not for a second trying to compete with them, but this is my story and not being proud of it would be a most shameful thing. I still feel ICKY about posting it though. Incidentally, the final 6 month cut was done on ready meals, to prove a point- getting lean is purely a calorie deficit, and how that is achieved is up to the individual to make as easy or as hard as they like... and now onto new goals of health, strength, balance and maintenance.... (also thanks so much to my coaches at that time in no particular order  @projectgoliath  @ollie_fitness  @builtbybrownpt  @elitasfitness  @richtheski and of course  @grenadejay for convincing me to do this at all and  @snhfoto for making me take my top off 🤣)  #transformationtuesday  #fitness  #fatloss  #motivation #gym  #workout  #bodybuilding  #weightloss  #transformation #tbt  #training  #weightlossjourney  #health  #exercise

35669
57 minute ago

It was all casual until Jayden said throw up a superman 💪🏻 -  #fitness  #fitfam  #mirin  #transformationtuesday  #training  #musclemodel  #fitnessmodel  #bodybuilder  #bodybuilding  #mensphysique  #wbff  #swole  #athlete  #fitcouple  #onlinecoach  #tatts  #happy  #beast #me  #aesthetics  #smile  #gtrainpro #pca  #ppmv  #followme  #beach  #gtrainpro  #teamgtrainpro  #trainer

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Recent Post of #Bodybuilding


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pain will change you ,but you can come out bitter or you can come out better, it's your choice  #bestmode  #pain  #bodypositive  #norrköping  #bodybuilding  #shoulderworkout

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Już po bólu! Można iść jeść. Izka na masie , 4 kg w przod;) powoli no to untie ale troszke sie zaokrąglam😁😁😁  #training  #gymgirl  #gymmotivation #gym  #bodybuilding  #body  #fitmom  #fitgirl  #strongwomen  #workhard  #masa

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 #첫줄 매일 같은것 같지만 달라요 . . . . . . . . . . . . . #gym  #workout  #쌤스그램  #헬스  #헬스그램  #헬린이  #일상스그램  #전주  #운하는남자  #성장  #일상기록  #fitness  #health  #bodybuilding  #맞팔  #소통  #좋아요  #벌크업  #식단  #다이어트  #식단  #유어터  #자기리  #웨이트  #motivation  #firstwear  #fizicoapparel

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Man kan inte alltid förlita sig på sin motivation, för ibland kommer den faktiskt att tryta hur mycket man än vill något. Det är här disciplinen kommer in. Vad som skiljer ”januarihetsarna” från de som gör detta till en livsstil. Det handlar inte om att man måste vinna en tävling eller slå rekord varje gång, utan om att fullfölja planen - vilken den än är, oavsett vad. Resterande dagar av året kommer sätta min disciplin på prov. Långa, tuffa dagar väntar, varje dag. Men istället för att fastna med blicken i backspegeln, ska jag hålla mig till planen. Hela vägen fram till den tänkta destinationen. 👊🏼🏆

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Follow📷@ fitbodyimportant like and share follow me please more great content Dm for credit respective owner  #fitness#gym#bbg  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutrition  #shredded#fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #leanmuscle  #stength  #protiens  #💪💯

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Un Double Biceps de l’athlète  @steve.laureus La jeunesse montante du Classic Physique Pro Une superbe qualité musculaire et un galbe de folie J’adore cet athlète que je suis au quotidien sur son Instagram Allez le suivre, il partage beaucoup ces trainings  #pancakes  #veinznutrition  #muffin  #follow me  #bodybuildingmotivation  #fitness  #shredded  #shredz  #protein  #love  #bodybuilding  #muscle  #cardio  #pictureoftheday #gym  #nutrition  #brownie  #chocolate  #food  #workout  #focus  #eatclean  #eggs  #like4like  #motivation  #instagram  #healthyfood  #lifestyle  #competition  #instagood

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Je m'occupe à remplir mes fouilles 💵 . . . . . . . . . .  #repos  #determination  #bodybuilding  #photo  #muscu  #trapeze  #grenoble  #poser  #rage  #venum  #fight  #entrainement  #followforfollow  #cardio  #motivation  #vitamin  #sport  #thenorthface  #instagram

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Come join my growing team  @gymtier 💪 All new sign ups will receive a free workout plan of their choice 👌 DM me for more details. . . . . . . . .  #gymtier  #gymtierfamily  #gymflow  #gymfam  #gymlifestyle  #gymlife  #gymtime #fit  #fitfam  #fitlife  #fitnessfreaks  #fitness  #weights  #weighttraining  #weightlifting  #ukfitfam  #ukfit  #ukfitness  #ukgym  #bodybuilder  #bodybuilding  #instagood  #instadaily  #igers  #ambassador  #ambassadorsearch

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‪骨格は人それぞれ。俺の肩は右は前に、左は後についている。生活習慣で歪んでる…泣‬ ‪こうなると左右別々のトレをしないといけなくなる。前肩は特に二頭筋はバーベルよりダンベル、胸はプッシュよりフライが有効になる。ホント難しい…‬ ‪ ✴︎ ✴︎ YouTube 「ゆうとvsひでのボディビル奮闘記」 チャンネル登録よろしくお願いします! プロフィールにリンクあります!ボディビル大会の様子や裏話、各地のジム紹介、ボディビルダーやフィジーカーさんとの談話などをお送りします❗️  #Osaka  #Nara #gym  #King gym  #jbbf  #cjbbf  #bodybuilding  #bodybuilder  #physique  #NPCJ  #大阪  #奈良  #キングジム  #ワークアウト  #筋トレ  #トレーニング  #フィットネス  #マッチョ  #筋肉  #ボディメイク  #プロテイン  #サプリメント  #ボディビル  #ボディビルー  #フィジーク

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Carinha de criança fazendo arte... amei tocar na  @aceitafesta. Tudo muito perfeito ❤️❤️. . Look:  @malweeoficial . ❤️  @indexconectada . . . . . . . . . .  #musclegay  #workout  #fitness  #mensphysique  #fitnessmodel  #djlife🎧  #bodybuilding  #braziliangay  #brazilianboys  #guyswholift  #gaybr  #muskeln  #musculation  #musculação  #muscleboy  #modelo  #fitgay  #gingerboy  #hotguys  #pecs  #biceps  #book #dj  #gayfit  #musclegay  #instagood  #modelos

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My brother  @bolboll_fit 👐 keep it going pro👊 بلال من اكتر الناس اخلاص في اللعبة وطول ما الاصرار موجود هيوصل لهدفه ان شاء الله 👌🥇 ضخامة اوتنشيف ع وضعك يابلبل💪😄 بلال مش بس لاعب مجتهد ده مدرب شاطر كمان💪بالتوفيق في حياتك ياصديقي الغالي واخويا الصغير💞  #loveyourself #rb  #muscle  #fitness  #fitnessmotivation #fit  #bodybuilding  #motivation  #backworkout  #back  #backday  #fitnesstechsupplement  #dontgiveup

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Дмитрий Халаджи 🔥💪🏽  #rondarousey  #motivation #top #ufs  #ifbb  #bodybuilding  #powerlifting  #strong #box  #бокс

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Universal Animal Cuts das ideale Produckt für eine Definierte Muskelaufbau💪 __  #food  #fuelyourambition  #protein  #fitfam  #fitness  #dieting  #lifting  #muscle  #shredded #abs  #heatlhy  #workout  #health  #bodybuilding  #motivation  #fitspo  #fitnessjourney  #fitnessgirl  #essen  #fitnessfood  #gesundessen  #fitnessmotivation  #swissmodel  #switzerland  #schweiz #ch  #swisbest  #swissboy  #swissfit  #foodporn

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Follow📷@ fitbodyimportant like and share follow me please 👉for more great content Dm for credit respective owner  #fitness#gym#bbg  #body  #bodybuilding  #muscle  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #nutrition  #shredded#fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #leanmuscle  #stength  #protiens  #💪💯

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1 minute ago

今日の胸トレフライ種目だけだったけど胸が痛すぎるくらい効いた😉 今めちゃくちゃパンプしてんねん!って思って写真撮ったけどパンプがわかりませんね😥 . . 写真じゃ伝わらないくらい脂肪乗ったけどこれを落とした時の事考えるとモチベ上がる⤴️ . .  #bulking  #workout  #bodybuilding  #fitness  #chest  #real  #motivation  #bodymake  #training  #pump #big  #muscle  #make  #筋肉  #筋トレ  #ワークアウト  #フィットネス  #style  #胸トレ  #ビルドアップ  #バルクアップ  #プロテイン  #ボディビル  #physique  #フィジーク  #トレーニング

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1 minute ago

"Old Lifter" not looking old at all with his five plate deadlift. Perfect form, too! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #Repost  @old_lifter ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Need to strengthen grip... Bar hard to hang onto even with straps! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖  #sumo  #deadlift  #five  #plates  #strong  #powerlifting  #bodybuilding  #strongman  #strength  #training  #fitness  #exercise  #natural  #lifting  #health  #thenattylimit

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1 minute ago

Are you thinking of joining a gym in the new year? Why not look into joining one of the amazing independent gyms & fitness facilities that we have in Stoke-on-Trent & Newcastle-under-Lyme: ✅Old School Jim’s ✅Caveman Training ✅Elite Fitness ✅4FITT ✅True Grit ✅Warrior ✅Strength Asylum These are facilities built on passion and a love of health & fitness, a place where you’re more than just a number, but part of a family, a place where people know your name. People travel from far & wide to use the facilities that are on our doorstep, so before you sign up with a corporate, faceless, characterless gym , go & check out your local, independent gym I guarantee you’ll walk away happier😁 #gym  #gymlife  #bodybuilding  #bikini  #physique  #physiquecompetitor #fit  #fitfam  #fitness  #fitfamuk  #ukfit  #ukfitfam  #ukfitness  #newnumber1  #newno1  #staffordshire  #newcastleunderlyme  #strength  #strengthtraining  #oldschoolcool  #oldschooljims  #gyms  #supportlocal  #supportindependent

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1 minute ago

Forgot I was recording the Beast was about to come out 😂😂 Love doing the Tuesday flex 💪🏾  #Fitness  #Fitnessaddict #gym  #fitness  #motivation  #bodybuilding  #workout #fit  #healthy  #gymlife  #fitfam  #fitspo  #fitnessmodel  #strong  #training  #fitnessmotivation  #eatclean  #exercise  #diet  #nutrendireland

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1 minute ago

Throw back videos Www.dannyarnoldtraining.co.uk ● Diets ● Routines ● Coaching Www.bodybuilding-clothing.co.uk PTDAN 10% off ____________________________________  #prepcoach  #fitness  #bodybuilding  #bodybuilder #gym  #shredz #abs  #ukbff  #sthelensbootcamp  #inkedmuscle  #muscleink  #imagainsta  #shredded  #noexcuses  #mealprep  #viking  #shredded  #champion  #shredzarmy  #vikings  #flex  #contestprep  #ifbb  #sthelens  #teamukbff  #liverpool   #gymmotivation  #flexfriday  #classicbodybuilding

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1 minute ago

Here we go! Leg day at 3am.

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1 minute ago

VOCÊ QUER MUDAR DE VIDA? Vem com  @projetosereiaariel . A  @anaflaviadelatorre eliminou 46kg 😱 apenas com reeducação alimentar e exercício física! Após sofrer muito bullying decidiu mudar de vida e criar o  @projetosereiaariel para compartilhar e ajudar outras pessoas! . . Em seu IG ela posta diariamente sua alimentação, receitinhas fit, dicas motivacionais e emagrecimento ... . ⚠EU SIGO, CORRE LÁ SEGUIR TAMBÉM⚠ . . 🍒@projetosereiaariel 🍍@projetosereiaariel . . .  #vidasaudavel  #comidadeverdade  #divulgação  #instafitness  #folowforfolow  #projetosereiaariel  #reeducaçãoalimentar  #emagrecimento  #foco  #força  #saude  #determinação  #atividadefisica  #perderpeso  #instafit  #lifestyle  #healthy  #fitness  #receitasfit  #ficaadica  #transformationtuesday  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #fitness  #antesedepois  #motivacao  #inspiracao

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1 minute ago

Fierce and Sexy ♥️🔥 • DM for a shoutout!

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1 minute ago

Best exercise for back 👉 please follow and like  @all_fitness_knowledge ✔👌👇✔✔ follow  @all_fitness_knowledge for more contact DM for credit  @smurray_32 Repost  @all_fitness_knowledge ... ________________  #fitness #bbg  #bodybuilding  #music  #gains  #beastmode  #gymlife  #fitfam  #fitnessmotivation  #workout  #supplements  #shredded  #nutrition #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine 💪

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1 minute ago

Sometimes it really blows my mind that i never noticed the gradual weight gain from medication that saw me the size I was in late May. After losing so much weight in my late teens, I always hoped that I wouldn’t ever have to go through losing it again. Unfortunately for me, sometimes situations are beyond our control, and it wasn’t until this photo that I realised something needed to change. It’s been almost seven months since I’ve changed my diet, and seeing this after photo that I took today, even after having eaten a huge breakfast has just blown me away. Just as I never noticed the weight gain, I hadn’t really thought there were huge changes to my body until today. While I know I’ve been losing weight, seeing the comparison even with the slightly different angles just has me feeling so proud. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀  #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #fitfam  #workout  #health  #transformation  #weightlosstransformation #gym  #diet #fit  #exercise  #bodybuilding #wls  #fitspo  #weightlossmotivation  #getfit  #cleaneating  #lifestyle  #eatclean  #healthylifestyle  #training #vsg  #nutrition  #goals  #fitnessmotivation  #gymlife  #bhfyp

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1 minute ago

Keep it tight. BNBF Brits 2017 Pro Grand Prix

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2 minute ago

ㆍ ㆍ ㆍ 자세는 사이드 체스트지만 가슴은 옷속에ㅎㅎ 😁😁😁

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3 minute ago

Last night's top "meat and taters" set (as coined by  @hypertrophycoach) of 💩 your pants reverse band hack squats. 2 or 3 HARD sets of these will likely take you to a place no barbell squat has taken you before 👹. Focus on quads more by keeping your feet as low on the platform as mobility allows without lifting your heel or rounded your back off the pad. Goal is to smash your hammies into the calves 👍 . Overall fantastic leg day, adding reps/loads to pretty much every exercise 5 weeks into this cut. _____________________________🦌 Want a nasty pump and focus to power through your workout?? Head over to  @buckedupsupps and grab some Bucked Up preworkout, or try Lit AF or Woke AF for an extra boost 🔥🔥👍💪💪💪 _____________________________🦌

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3 minute ago

🔥SIMPLIFYING THE IMPORTANCE OF MACROS WHEN CUTTING🔥 👉🏼👉🏼👉🏼SAVE & READ LATER👈🏼👈🏼👈🏼 ———————————————————————————That saying "To look your best you must feel at your worst" is definitely true when getting down to seriously low body fat %. ———————————————————— 1️⃣ - Your protein intake shouldn't really change when you commence a calorie deficit (Losing Fat) If you built muscle with 240g of protein a day when you were in a calorie surplus then 240g of protein is what it should be kept at to maintain it. (well as much as possible) ———————————————————— 2️⃣ FAT Reducing your fat intake this will have an affect on your strength within the gym, best to remember that fats help with our brain function & hormone productivity. They also take the longest to digest and break down within the body. So fats may make you feel less hungrier & fuller when cutting. 1g of fat is 9 calories. 1g of Protein/Carbs is 4 calories. ———————————————————— 3️⃣ CARBS Carbs are your friend. As much as carbs are our main energy source for our muscles endurance during s workout and general energy, mood throughout the day however this is were most of your calories should be reducted from when wanting to lose weight. It’s only natural to understand your productivity/energy in the gym and even your strength will be affected as you'll have less carbs in your muscles to perform and THEREFORE also effects how much muscle you'll hold onto during a cut. Ensuring you maintain as much strength as possible when cutting will ensure you keep as much muscle mass as possible. —————————————————————————Should your weight training be changed when losing weight? NO. However you built your muscle is how you should train when trying to lose body fat. As the saying goes “Use it or you'll lose it" ———————————————————— Tag Someone who would like a read 😊👍🏻

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3 minute ago

It’s beginning to look a lot like Christmas 🎄 Had such a lovely evening with Zenab welcoming and chatting to alumni and donors of  @universityofleeds at The Scholarships Reception

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4 minute ago

True words

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4 minute ago

Hoje tem!!!

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17 minute ago

By now we should all know that technique is irrelevant until we can lift as much as we possibly can on an exercise. Oh wait no that's right, it's the other way around. Jokes aside though, even though we know that technique is the first thing we need to master, what actually IS correct technique? For me, 'correct technique' is a moving target and is certainly NOT one fixed example of "this is how you do the exercise and anyone who doesn't look like this is wrong". Good Technique is a range and that range is relatively unique to the individual. Which is why i like to teach concepts and not exercises in specific per sé. As long as you are working within your active range, the target muscle is being stimulated how it should be and you are minimising injury risk through correct bracing and keeping to reasonable rep tempos, you could make a case to argue that the form is 'correct'. Example: if an individual performs a lat pulldown but they do not connect well with the target muscle at the fully lengthened aspect OR the fully shortened aspect, would it not be wise to 'chop' 15% off either end of the rep to enable them to keep maximum tension on the target muscle even though the rep would typically look like a bit of a "half rep" - i would argue so. This way they can build strengthe within their active range, develop motor skills there and increase the range availble over time. Good technique is not a definitive method for every person, it is relative to their own mechanics in their current place in time.  #Coaching

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31 minute ago

Durma ⚔️

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15 hour ago

Salut les amis 👋🏻😄 Je trouve ça dommage qu‘encore aujourd’hui on continue à penser qu’il faut consommer des produits de sources animal pour être en plaine forme, avoir de la force, de la bonne protéine et surtout que c‘est indispensable pour notre vie. Cela fait maintenant 5 ans que je ne consomme plus que des produits végétaux et maintenant même de plus en plus que du crus, et je remarque un immense changement sur mon corps, comme vous pouvez le voir sur cette photo j‘arrive prendre de la masse musculaire et je peut même dire plus facilement qu‘avant avec les produits animal, et en plus je peut rester beaucoup plus sec. Je peut que vous le conseiller les amis, essayez, testez vous même et vous le verrez par vos propre yeux 👀 Votre coach 💪🏻😄 ▪️▪️▪️▪️▪️▪️▪️▪️▪️  #health  #fitness #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise

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5 day ago

•Y de repente, algo cambió. Se volvió una persona completamente diferente🤗🤗😜😜😂😂  #probroarmy  #getfit  #sunset  #fitness  #look #gym  #2018  #BeModel  #BeFamous  #cardio  #follower  #spain  #photooftheday  #model #f4f  #chanel  #photographer  #motivation  #likeforfollow  #follow  #workout #usa  #bodybuilding #hit  #diet #art  #newyork #fit  #London  #followers

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7 day ago

I am always thankful for all your support. 💪🏾☄️  #Dimata  #Goal  #Belgium  #JupilerProLeague

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1 month ago

Patience. Anything you are trying to improve on whether it be your body, mentality, discipline, etc. it takes a certain amount of patience. Don’t be too hard on yourself if some thing isn’t working out right away or you are not losing the amount of weight you had hoped for just keep working hard and being patient, results will come. - Happy Monday everyone! 🤘🏼 • • • • •  #fitness  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #motivateothers  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #progress  #arms  #monday  #workout  #mondaymotivation  #workoutmotivation  #latino  #fitfam  #inspire  #bodybuilding  #inspire

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