Most Popular Photos and videos of #Bench


1 day ago

✨14✨Christmas is only 14 days away! Tonight I’m wrapping and watching Hallmark! ~ What have you been up to? ✨ . . Photo credit:  @ellerydesigns . . . . .  #wrappingpresents  #momlife #diy  #tags  #bows  #ribbon  #hallmark  #hallmarkchannel  #buffaloplaid  #buffalocheck  #bench  #banner  #sign  #ohsweetskye  #silverbells  #bottlebrushtrees  #christmasdecorations #red  #blanket  #photo  #naturallight  #livingroomdecor  #wrappingpaper  #pattern

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10 hour ago

Давненько я не отвечал на ваши вопросы 🤗 Пишем в комментариях, завтра запишу ответы💪

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1 day ago

575# @ 💀💀💀

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2 hour ago

Larsen close grip bench: 298x7 @ 7, tbh low key just want to Larsen press in a meet cuz this feels so healthy LOL! . Did ascending sets on this and accumulated sets of 7 at 243, 265, 276, 287, 298 and then back off sets of 7 as well! . When I slightly protract at the top half of the movement my pecs feel great so a lot of my volume will be accumulated like this. I’m hardly stronger with a bench arch tbh so I’m pretty confident I can keep this movement in for a while even during meet preps. . This is close grip and with a wider grip I’m even stronger on Larsen so I’m curious to see what I can do next block when I open the grip up for slightly more specificity and incremental block loading!

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6 hour ago

A great spot to enjoy a day in the Tetons Photo by  @coltons_captures

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54 minute ago

It’s just a fucking bench?! Give me a break.

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11 hour ago

Being well rounded as a strength athlete is never going to hurt you. Having a moderate base of conditioning, strength in extreme ranges of motion, exceptional body awareness, and being proficient in things outside your sport of choice are only going to contribute towards your performance on the platform, longevity in the sport, and overall health in the long run. 🦏 That’s why we offer several programs at Hybrid Performance Method, including Hybrid 101, Hybrid WOD, and Corrective Bodybuilding amongst others. We understand that you can’t lift heavy all the time - doing so is a recipe for pain and injury, and that strength is built on a broad platform of physical preparedness. Maintain strength, heal, build balance and resilience in the offseason. Specify and get stronger in meet prep. 🦏 @hybridperformancemethod

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Recent Post of #Bench


just now

If you haven’t already, give them a follow!!!  #Repost  @pirates_of_the_platform with  @get_repost ・・・ POWERLIFTING COMMUNITY I just want to reach out to everyone and say Hi! I am one of the Meet Directors for The powerlifting meet in Lethbridge, Alberta this May 4, 2019! I am reaching out to everyone (females especially) in hopes to have a large group of female athletes at our event!!!! Powerlifting is an amazing opportunity to help women grow and learn about themselves! The sport is extremely supportive and caring (both with Males and Females) & I promise you if you haven’t fell in love with powerlifting you will! It doesn’t matter if this is your first time competing or you’ve done multiple meets, we encourage everyone to participate! I would love to help in anyway possible, I am luckily enough to be one of Canada’s top raw 165lb females and I’m in the top 20 raw of the world, and would love to support and encourage you all! I look forward to sharing my journey, motivation, skills and knowledge with you. Don’t hesitate to reach out! We are currently working on registration and will have that up and running within the next week! However in the meantime if you have ANY questions, don’t hesitate to ask! You can DM us here or email us at powerliftingyql@gmail.com . . Follow Below! @pirates_of_the_platform @pirates_of_the_platform @pirates_of_the_platform @pirates_of_the_platform . . . . .  #powerlifting  #albertapowerlifting  #cplpower  #yycfitness  #yegfitness  #yqlfitness  #bench  #deadlift  #rawlift  #fullpower #sbd  #powerliftingmeet  #fitnessjourney  #canada  #strong  #uspa  #iplpower  #training  #powerlifter  #lethbridge #yql

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2 minute ago

Milling some of that ole fir 🌲 Winter shop temperatures  #woodworking  #woodwork  #bandsaw  #resaw  #jointer  #thedustylife  #coldwork  #bench  #benches  #handmade  #olympia #pnw  #partsandpieces  #winterwoodworking

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2 minute ago

I’m just gonna keep beating this drum until I don’t get on Instagram and see fitness “experts” spreading the false narrative that cardio is in any way equal to lifting weights as it pertains to losing fat. - Look, cardio is fine, if you’re doing it because you love it…if you’re interested in looking better, feeling better, losing fat, and doing all of this in the most efficient way possible, you’re going to get more bang for your buck from weight lifting than doing cardio EVERY. SINGLE. TIME. - If all you’re concerned with is losing weight, you can do that at home. In the kitchen. Cut the processed food and control your portions. - You’ll notice that when you do heavy cardio, one thing will go up for sure….your appetite. - There’s no doubt about it, it’s science. We have made those mistakes ourselves and we can get you on the road that you want to be on. - It won’t be easy, but when was the last time something that was worth while was easy? (Never). - Finish out your 2018 New Years resolution strong, we’ve got 3 more weeks to crush it, get in here and let’s get to work. 👊🏼 - . . . . . . . . . . -  #strengthtraining  #strengthandconditioning  #functionalfitness  #strength  #powerlifting  #butdidyoudie  #liftheavy  #weightlifting  #strongman  #bodyweighttraining  #functionaltraining #abs  #muscle  #bench  #instafit  #gymlife  #weighttraining  #fitnessinspiration  #fitnessmodel  #deadlift  #fitnessmotivation  #fitnessaddict  #neversettle  #traininsane

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2 minute ago

•290lbs(131.8kgs) 1x1 •280lbs(127.2kgs) 2x1 •265lbs(140.0kgs) 3x1 Mentally exhausted Paused 290lbs but couldn’t lockout due to cramping. Tng 290lbs felt easy

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2 minute ago

HOW TO APPROACH GOLFERS ELBOW . 🏌️ While pain on the inner portion of the elbow is commonly called “golfers elbow”, you don’t have to be a golfer to have it. . 🤷🏻‍♂️ The more correct name would be medial epicondylagia, and the pain generator is often due to repetitive stress and overuse of the wrist flexors. I’ve worked with a patient who had been dealing with inner elbow pain from chopping food all day. . 👍🏼 Like our previous posts, if you decide to take advantage of a foam roller or lacrosse ball, it’s best to back it up with some movement. . 💪🏼 For tendon based issues, load is the name of the game. I really like using a light dumbbell and eccentrically loading this particular group of muscles. . 🙏🏼 If you found this helpful and want to learn more, let me know! . 👊🏼 If you or someone you know is looking for some help, tag them or contact me and let’s get you feeling better.

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3 minute ago

Booty burn 🍑 Deadlifts - 12 reps - 4 sets Squats - 11 reps - 3 sets Cabel kick backs- 12 reps - 3 sets Cabel abductors- 12 reps - 3 sets Laying leg press - 12 reps - 3 sets  #legday  #goals  #gains  #aesthetic  #aesthetics  #exercise  #natural  #lifestyle  #gymlife  #powerlifting  #king  #physique  #weightlifting  #bench  #deadlift  #squats  #workhard  #goodnight  #supernatural  #superman  #instapic  #instagram  #inspiration  #hulk  #beastmode  #blessed #nyc  #stillstanding  #constant  #lifeisgood

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3 minute ago

cheesin cuz finals are done  #finals  #22bb  #jbbossgym  #powerlifting  #bench

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4 minute ago

Crunchy Kurls are better than Hot Cheetos, change my mind. If you know, you know. 620x1 (paused PR) 640x1 (pause & hookgrip PR) - - @barbellbenders  @barbellbenders  @barbellbenders New “Heavy Hitters” tee is icyyyy, use “KlickaT” 🥶

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4 minute ago

Want to lift more weight?! Use TORQUE. Want to lift more efficiently?! Again, TORQUE. Want to train your body to create the most stable positions for optimum performance and injury prevention?! 💪🏼💪🏼 Using “torque” in the gym means rotating your arms and legs into stable positions before and during specific movements. . . Here at TRIBE, we are pretty obsessed with good form - because building correct movement patterns is the foundation to improving athletic performance. Squatting 400lbs with terrible form isn’t worth much because it won't create the kinds of performance gains you’re looking for. And worse: it can lead to serious injury. By applying to concept of torque to our strength training exercises, we can create more stable body positions from which to move, and build movement patterns that are efficient at expressing the most strength and power possible. . . So, how do you "do" torque? The next time you're in the weight room getting ready for a lift, pause for a second and pay attention to your body positioning. Are your hips and shoulders in the most stable positions possible? If not, how do you get them there? Just like tightening a bolt or screwing the cap back on your water bottle, try to create rotational force at your hip and shoulder joints - for example: during a bench press, create rotational force at your shoulders by trying to "bend" the bar. This helps externally rotate your humerus to more efficiently transfer power from the shoulders through the arms and against the bar's resistance. In this photo of  @laurenfong you can see torque manifested by the combination of an arched back (due to contraction of the glutes and pulling the legs inwards to create stable hips) and retracted scapula (pulling the shoulder blades back to stabilize the shoulders and lift up the ribcage, manipulating the angle of engaged pectoral fibers). . . A MISTAKE people make when exploring different positions, grip widths and stances is that they give up on it too early. It’s natural to feel weird, weak or awkward initially when you transition. In order to truly determine whether or not to stick to it you need an entire training block or even more.  #TribeStrength

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4 minute ago

If you can't yoke walk it, you'll almost certainly never deadlift it and you'll definitely never squat it. 307.7somethingsomethingkg (678.somethingsomethinglbs) from last night. Not pretty, but got it. @madtownbarbell #gym  #yoke  #yokewalk  #squat  #deadlift  #deadlifttillimdead  #bench  #benchpress  #press  #overheadpress  #squats  #strong  #strength  #strengthtraining  #strongman  #strongmantraining  #strongmanmotivation  #power  #powerful  #powerlift  #powerlifter  #powerlifting  #powerliftingtraining  #powerliftingmotivation  #bodybuilding  #bodybuildingtraining  #bodybuildingmotivation  #weightlifting  #weighttraining

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4 minute ago

5x2 @ 270. Shoulder acting up again, giving me a little bit of pinching and a little bit of pain but bench seems to be going in the right direction.  #powerlifting  #powerlifter  #power  #powerliftingmotivation  #POWAAAAA  #bench  #liftheavy  #trainhard  #workhard #fit  #fitness  #fitnessmotivation  #meetprep  #thicc  #gains  #gainz  #nobodycaresworkharder  #forwardprogress  #movingforward  #shoulderinjuries

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4 minute ago

Yesterdays  #benchpress  #bench  #pausebench but not really 🧐  #chestday These were supposed to be sets of 6 but wussed out. All my movements feel really awkward I hope I can work this out by the end of the week. Today my entire body is sore like crazy, but I kinda like it 😏

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5 minute ago

Close grip work with some accessories.  @jakemcauliffe_21  @joetorres1495 with the spots. Bench is definitely my weakest lift. So i definitely want to do my best to improve on it. • • • •  #bench  #weak  #strong  #powerbelly  #frijolepower  #uspa  #vans  #murderedout  #bodybuilders  #fatty  #elgordo  #hungry  #burgers  #pizza  @strengthetics

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6 minute ago

Tonight’s workout was some volume deadlifts 4x10@245 and some explosive squats. Last video is from my bench session this morning of 7x3@240 trying to work on pause reps  #weightlifting  #bodybuilding  #powerlifting  #squat  #bench  #deadlift  #fitness #gym  #dedication  #motivation  #goals  #gains  #booty  #crossfit  #gymshark  #athletes  #training  #hardworkpaysoff  #Aesthetics  #resistancebands  #physique  #muscle  #legs  #resistancebands  #boxjumps  #vertical

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6 minute ago

465x1 🤢🤮 time to rest my back for a week or two and let’s see how much I pull then,it’s been non stop for dead’s and my back is blown out 🦍  #powerlifting  #bodybuilding  #overcomeadversity  #grinddontstop  #fitness #gym  #squat  #bench  #deadlift  #workhardplayhard  #thickboyz  #74kg  #18yearsyoung  #dontsleeponme  #selftrained

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7 minute ago

❄ I'll give you two guesses as to what we did this evening but you're only going to need one ❄  #doyouevenbench

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7 minute ago

Binch: 3x110@7. Pumped to see what’s in store by the end of this off season block for 3RM testing!

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7 minute ago

Cyxus clear lens blue light blocking computer glasses in crystal frame 🤓  #livesaver 📷  @conwallacesims 😘 👓 8082 style 👉 Tap the image to shop these stylish blue blockers! ❤  #Cyxus aims to keep your eyes healthy & strong 👉 www.cyxus.com . . .  #Collagen  #Coffee  #blueblockers  #bluelightblockers  #stylish  #fashion  #CrossFit  #rugby  #rugbyplayer  #rugbyleague  #rugbyunion  #rugbygram  #PowerLifting  #Nutrition  #Lululemon  #Nike  #Adidas  #Tattoo  #gymshark  #ootd  #Paleo  #Keto  #Bench  #Deadlift  #bluelightglasses  #Fashion  #computerglasses  #biohacking

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8 minute ago

405 for 10 PR, training at surge to new levels, thanks Sergio for the kick ass atmosphere and coach  @_vancexszafranz_  #squat  #bench  #deadlift  #powerlifting  #power  #benchpress  #oldschool  #skwaats  #squatbooty

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9 minute ago

Last full send of the year w 150 kgs / 330 lbs sorry dad  @vincentvictorero_sc  #usapl  #83kgs  #bench

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9 minute ago

Well, first time hitting these weights twice in one day. Benched 335lbs/152kg twelve hours apart  #bench  #strongman  #howmuchyabench  #thiccboisquad

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9 minute ago

Powerlifting Off Season Improving work capacity and core strength Video 1 Safety Bar x10 DL hexagonal Bar x10 Back Pulls x10 Video 2 Fruit of my "creativity" I guess  #power  #powerlifting  #strength  #strengthquotes  #strongman  #strong  #bedifferent  #belegend  #inzer #sbd #a7  #squat  #deadlift  #bench  #press  #back  #jump #box  #crossfit  #cardio  #safety  #core  #corestability  #offseason  #workinghard  #dinamic  #circuit

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10 minute ago

Body weight this morning: 200.0lbs Training today: Low stress training week, day 3: •Pause Squat: 365x1, 405x1; 275x4, 295x4, 315x4 •Bench: 275x2, 300x1 •Slingshot Bench: 315x1, 335x1; 275x4, 285x4, 295x4 •Triceps Pressdown: Myoreps •Preacher Curl Machine: Myoreps

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11 minute ago

Swole date with the MRS  @deniell_macdonald !😍💪 Chest day and some others! Super pumped about a 300 lb rep on bench at a whopping 3 sets! What’s up!! 225# barbell rows 🤯🤯 And a  #swolfie! Because that’s what badass couples do! Hope you’re all crushing goals in the home stretch of 2018!  #stayswolemyfriends

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11 minute ago

I hate to say it..... But I really like how sumo feels. It's actually making me really enjoy deadlifting again! Had a week off work and gym because I twinged my back at work but I'm back training super light until I'm fully cleared.  #Powerlifter  #powerllifting  #girlswhopowerlift  #thisisfemalepowerlifting #gym  #gymmotivation  #powerliftingmotivation  #grrrlarmy  #shelifts  #thick  #effyourbeautystandards  #honormycurves  #bopo  #bodypositive  #deadlift  #squat  #bench

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12 minute ago

That core work kicked my ass body sore As hell triceps and shoulders tapped out and felt weak but it was go all in it don’t go at all. Everything felt heavy as fuck. A few clips 🎥🎥🎥 . . . ⚠️2000M Rows ⚠️255lbs X 1 ⚠️235lbs X 1 ⚠️225lbs X 2 ⚠️190lbs 5X3 ⚠️Floor Dumbell Press 75lbs 5X5 ⚠️Machine shoulder press 90lbs 4X10 ⚠️Superset Dips & Diamond push-ups to failure 4 sets . . . Coach:  @el_chapo_of_deadlifts . . .  #dumbellpress  #chestworkout  #chesticles  #bench  #barbellbench  #workout  #chesticles  #fitfam  #powerlift  #powerlifter  #instafit  #powerbuild  #grind  #gohardorgohome  #focus  #commit  #stroudsfitness  #grindmode  #nevergiveup  #bulkseason  #ironaddict  #irongym  #fitfam  #lift  #instafitness  #motivation

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12 minute ago

Don’t talk to me about how hard it is. Talk to me about how badly you want it. . @zonesmellingsalts made this sweet edit from my PR last week 😍 6 weeks out folks 😤🖤 . . .  #ZoneSmellingSalts  #StrongHouseProject  #IronMongers  #IronClub  #BluePrintStrengthCo  #ItsDeloadWeek  #6WeeksOut  #USPA  #GirlsWhoPowerlift  #LAFit  #Squat  #Bench  #Deadlift  #BeStronger  #BeFearless

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14 minute ago

Bench 235x1 210x5x3 200x5 135x29 235 should've went up a lot easier but I've been benching 4 times a week and just hit an incline PR. Should be opener status in a month or so.  #powerlifting #sbd  #squat  #bench  #deadlift  #firstyear  #junior  #strength  #powerlifter  #pause  #technique  #volume  #intensity  #fitspo  #instafit  #instastrong #ig  #igohard  #speed  #control  #chestday  #legday

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15 minute ago

Solid lift today, squats gassed me. Felt like I was gonna pass out after every set LOL it’s fine. 3x6 @ 315 then paused beltless squats 3x5 @ 225 then front squat top two sets at 185 for 7 each, then leg extensions and hammy curls to really blast the legs at the end. Bench was 3x6 @ 230. Finished the workout off with 15 mins on the bike at level 8-10.  #squat  #bench  #fitness  #newmusicappisdopetits

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15 minute ago

・ 本日12/13は店舗お休みです。 御来店予定のお客様が居られましたら申し訳ありません。 明日からまた全力で頑張りますので宜しくお願いします🙇🏻

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16 minute ago

Ugly set of 8 at 496. Was fun tho. _____________________________________________ ▶️Gear:  @stronghouseproject QUADZ15 ▶️ Programming:  @blueprintonline ▶️Gym:  @thestronghouse ______________________________________________  #stronghouseproject  #teamstronghouse #shp  #stronghouseblueprint  #stronghousegym  #blueprintboiz  #squat  #bench  #deadlift  #deadifttillimdead  #depthbeforedishoner  #savagesociety #220  #100kg  #uspa  #uspapower  #powerlifting  #stronksquad #ipl  #strongaf

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16 minute ago

565x3x4......guess this is a beltless Pr haha! That  @do____u hoodie though!🔥🔥🔥  #8weeksout . Coaching & Programming:  @fatbellytraining Team:  @ironmaniacsstrength Apparel:  @beersanddeadlifts The movement:  @do___u .  #FatBellyTraining  #beersanddeadlifts  #ironmaniacs  #training  #fitness  #fitspo  #squat  #bench  #deadlift  #strongaf  #exercise  #beast  #lifting  #nutrition  #gains  #diet  #pushpull  #grind  #power  #sweat  #uspa #ipl  #chalk  #alpha  #athlete  #trainstoic  #stoicgear  #powerhouse

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17 minute ago

my daydream ... on a cold day or a rainy day🙄🙄 .........🌞🌞🌞🌞🌞🌞  #bench #sun  #woods  #cold  #coldday  #rainy  #rainyday  #daydream

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18 minute ago

The future will show the results and judge each according to their achievements. . . . .  #maker #lab  #light  #developer  #bench  #works  #projects  #inventions  #tesla  #eletric  #bombine  #capacitor  #transistor #80's  #sec21  #circuits  #hardwareretro  #retrocomputers  #computers  #eletroniclabs  #hardware  #software  #nikolatesla

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18 minute ago

Oh conventional...😢 I miss u . . . (but also everything I have learned about u I learned through failing sumo so wtf)

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19 minute ago

Upper pull workout aka back and bi’s💪🏼💪🏼 . . A staple of my upper back workouts is the seated cable row. Lots of ways to make this very difficult but I like to keep it simple. . . Pull the cable back and simultaneously squeeze your shoulder blades together. You can do a slight pause or go into a controlled eccentric movement. . . If you aren’t doing this exercise, ADD IT TO YOUR NEXT BACK AND BI’S WORKOUT💪🏼💪🏼 . . Peep the story for more of today’s workout. Hit the follow button and comment down below what workout you want to see next!

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19 minute ago

Focusing all my negative energy into these hip thrusters 😅 135lbs for 3 sets of 12👌🏽 • • • • •  #fitness  #workout  #bodybuilding #gym  #lift  #gymshark  #gymmotivation  #muscles  #gymlife #fit  #ironaddict  #hardwork  #lifting  #alphalete  #motivation  #training  #gains  #strong  #deadlift  #bench  #squats

281
20 minute ago

— - — - Bumping squat frequency up to 3x a week. Legs should be nice and juicy and ready to lift big weight by the end of this volume block... — - — - 12 DEC 18 — - SSB  #Squats 445, 1x1 (shown) 345, 2x7 355, 2x7 (2nd shown) — - Competition  #Bench 275, 4x8 — - Accessories BW Pull-ups, 52 Repetitions Banded Leg-press, 3x15 Lateral Raises, 4x10-12 Ab Wheel, 4x15 — -  #uspa  #uspapower  #powerlifting  #roadto1800

202
20 minute ago

My first ever 500 lbs deadlift 😍 - - - - - @melsinwat Strong Photography  #Bench  #Powerlifing  #Strength  #Squats  #Deadlift  #Volume  #Intensity

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21 minute ago

 #VIVEREthrowback - Basic Terrarium with  @wakatu_id Ini adalah event yang diselenggarakan pada awal tahun 2017, bekerjasama dengan wakatu. Pada event ini, peserta diajak untuk besama2 berkreasi membuat basic terrarium untuk dekorasi. Kami cukup rutin dalam mengadakan workshop serta event yang berkolaborasi dengan brand atau business lain, tidak selalu mengenai interior tetapi juga lifestyle dan fashion. Jangan sampai kelewatan untuk bergabung di event kita selanjutnya! Daftarkan dirimu di langganan email blast kami untuk mendapat update terlebih dahulu mengenai acara atau promo kami. Dan jangan lupa untuk turn on notification di Instagram kalian agar tidak ketinggalan postingan kami. http://www.viverecollection.com _ _  #ThrowbackThursday  #VIVEREcollection  #VIVERE  #diningchair  #diningtable  #diningroom  #diningware  #dinner  #kursimakan  #mejamakan  #furniturejakarta  #sofajakarta  #kursimakanjakarta  #furniturebali  #furnituresurabaya #bed  #bedroom  #ranjang  #kamartidur  #bench  #event  #freeevent  #woskhsop  #workhshopgratis  #workshopjakarta  #workshopbali  #workshopsurabaya

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21 minute ago

 #100kg reps Thank-you friends for your wishes. 🙏 Rabb Sukh Rakhe  #liftingislife❤️🏋🏽💪  #deadlift  #squats  #bench  #Beginningofnewlife  #canada  #brampton  #ontario  #toronto Thanks buddies @honey.dhillon.powerlifting  @rajbirsharry94 Thank-you  @bobby.choudhary5 coach bhaji 🙏 And everyone supported and inspired me 🙏

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21 minute ago

440x6x5, whole session was super cake, we'll see if I can keep that same energy once I move into the heavier 5s lol, lookin good tho. Shout out to all the amazing folks who record my lifts sometimes. Hands a little meh cuz of deadlifts but didn't really bother my squats  #projectsavage  #blackfitness  #powerlifting  #trainhard  #muscles  #militarymuscle  #lifting  #gymrat  #instafit #fit  #focused  #motivation  #training #Gym  #Nodaysoff  #igfit  #beastmode  #boutthatlife  #pumpchasers  #Bodybuilding  #blackfitnessnow  #fitness  #respectthedepth  #gains  #muscle  #ironbornstrength  #alwaysstrive  #deadlift  #bench  #squat

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21 minute ago

Love this vintage shower. Subway like crazy. Pretty neat to see it back to back with the prep photos. Thanks to  @jonathanstantoninc for the awesome opportunity working on this job  #beforeandafter  #subwaytile  #shower  #vintage  #throwback  #tile  #ceramic  #glassblock  #bench  #classic

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23 minute ago

Christmas Specials!

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28 minute ago

529 x 1 @ overshoot. This matches my all time best deadlift. Might’ve moved better if I didn’t decide to become Twerk Team Captain mid-lift 🤷🏻‍♂️Not bad for second week hook gripping tho  #teamjoeyflexx  #flexxtrainingsystems

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30 minute ago

I just had to make this(I choose random people to make edits with) • • • • • ♥︎tags♥︎  #rainbow  #pastel  #vintage  #aesthetic  #cherryblossom  #tree  #bench  #park  #zepeto  #comfy  #tumblr  #trendy  #edit  #edits

102
30 minute ago

To beard or not to beard? 🧔 ★ ★ ★ 1.) Who am I kidding? My Peter Pan a$$ can't even grow 🍑 fuzz! Thanks for nothing FaceApp. You're such a tease. 😔 ★ ★ ★ 🎥 Sound on 🔊. Volume up ⬆. ★ ★ ★ 2.) Started my Jedi training in case of capture by Wampa. You never know. 🤷‍♂ But did you know? Wampas rarely kill their prey outright and never hunt when they're hungry. Because they prefer fresh meat, wampas instead always try to stun their prey, keeping their victims unconscious, but alive, until ready to feed. May the Force be with You! 🤓 ★ ★ ★ 3.) Oooo the knots! 😖 10 mins on the foam roller today + warm up for Clean & Jerks. 🙃 ★ ★ ★ 4.) Left wrist feeling even better this morning. Technical Complex: Muscle Clean & Press + Power Clean & Power Jerk + Clean & Jerk 1+1+1. 😀 ★ ★ ★ 5.) Front Squats: Warm Up Triples, Work Set 5X3. Focus on depth & trunk verticality. These were crucial on the wrist! Ouch. 😳 ★ ★ ★ 6.) FaceApp reveals my shared gene pool with @jlo. Who'da thought? 😆 ★ ★ ★ 7.) Dating J-Lo or a lookalike of... yes. Dating my clone... no. 😜 ★ ★ ★  #olympicweightlifting  #olylifting  #masters  #weightlifting  #snatch 🏋‍♀  #cleanandjerk 🏋  #fitness  #instafit  #crossfit  #powerlifting  #squat  #bench  #deadlift  #starwars  #jedi  #theforce  #instagood  #instadaily  #instalike  #instafollow  #follow  #beard  #model #jlo 😍  #jenniferlopez 😘  #love ❤  #happy 😊  #thankful 🙏  #blessed 😇

208
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31 minute ago

GIVEAWAY! I’m giving away my favorite fucking cream from  @herbstrong: -Comment “Ok Bye” -Like the picture -tag 3 friends -Follow  @herbstrong US entries only at the moment, please 🙏  #OKBYE  #powerliftingmotivation  #powerlifting  #FitMom  #BikiniPrep  #Bench  #BuildTheChestFuckTheRest  #LetsGetStupid

825102
31 minute ago

185 and 175. Both feel pretty great. Also, I got in trouble for not listening. 🤪 . . .  #bench  #liftheavyshit  #fuetsa  #fuetsafam  #chicksthatlift  #powerlifter  #powerlifting  #guahan  #islandmade  #chamoru  #chickswholift

150
31 minute ago

My love benched today! I’m not too sure what he said here but I’m sure it was something silly. You did great tonight babe! I love you  @andrew_allen_23. • • •  #wrongtostrong  #wrongtostrongathlete  #bench  #chestday  #nightmarebeforechristmas  #purplehair  #tatted  #beardgang  #girlswithtattoos  #inkedgirls  #glasses  #girlswithglasses  #littlebootiesmatter  #amethyst  #joicocolorintensity  #mybetterhalf  #fitchick  #fitcouple  #gymlife  #fitfam  #coupleswhotraintogether  #iloveyou  #peanutbuttertomyjelly

211
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32 minute ago

615lbs HOOK GRIP PR ❗️ 475lbs DOUBLE OVERHAND PR 🦍 All GLORY TO GOD 🙌🏽  #powerlifting  #hookgrip  #grip  #deadlift  #barbellcommission  #squat  #bench  #deadlift  #apemanstrong#raw  @barbellcommission  @apemanstrong  @elvsworld  @navarro_strong  @johnnyyy_y2  @j0shoo

5012
32 minute ago

A new cheap Power Bar. I’d recommend it as long as it’s better than a Texas PB. Repost  @garagegymreviews ・・・ This Power Bar is $197 😯 __ Just released our video review on quite possibly the best budget-priced power bar we've used. __ For $197, it features 210K PSI Tensile Strength Steel, Bronze Bushings, and a knurl that although not as consistent, feels similar to the Rogue OPB (which is saying a lot.) __ If you're looking for a cheap power bar, this is probably your best bet. Check out the video at the LINK IN THE BIO! __ Follow  @garagegymreviews for more!👈🏼  #GarageGymReviews

272
32 minute ago

Hoy condecoración especial para deportistas del municipio con representación a nivel internacional, en mi caso el MR Olympia PRO en Las Vegas U.S.A 💪🏻🎖  #santarosa  #santarosadecabal  #powerlifting  #benchpress  #bench  #singleply  #award  #condecoration  #powerlifter  #colombia  #strong  #strenght  #record  #worldrecord  #livestrong  #mrolympia2018 #pro

211
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33 minute ago

Ya boy got 305 for barbell bench today. I'm 156lbs. So proud.  #barbell  #bench #305  #body  #fitness  #workingout  #fitnesslife  #fitnessmotivation  #achievements  #bodybuildingmotivation  #bodybuilding  #chestday  #killthegame  #keeppushing  #personalrecord #gym  #gymrat

160
33 minute ago

Visiting my parents for a day. Good to be back in my old gym in Stockton again for a short training sesh. Met a really cool fellow powerlifter who will be competing soon! Best of luck to him! Overshooting my programmed weight, but 315 feels good for a solid 4 reps. (Please excuse my power belly lol) We’ll see what I’ll hit next week. Also haven’t posted OHP in forever, but I’m determined to get stronger in that movement. I’ll get my old PR of 225. Fourth rep was misgrooved, but felt light. I think my 1RM has increased. We’ll see!! •••••••••••••••••••••••••••  #powerlifting  #powerlifter  #powerlift  #powernurse  #nurseswholift  #nurseswhopowerlift  #uspa  #uspapower  #squatbenchdeadlift  #bench  #benchpress #ohp  #overheadpress #gym  #strengthtraining  #gains

131
34 minute ago

Tempo deadlift 475x3 @ 5.5 “Supreme Void” -Abominable Putridity

232
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34 minute ago

Mini box pallet hadir untuk membuat suasana meja kalian jadi beda, bisa untuk menaruh perlengkapan menulis, bisa untuk menaruh sendok sendok di meja makan kalian agar lebih menarik hanya di  @kedaipallet . Size : 10cm x 10cm x 10cm Materials: Pine wood Paint : natural clear . Price : 45k .  #wood  #woodart  #woodwork  #woodworking  #meja  #pallet  #palletart  #palletwood  #recycle  #reclaimedwood  #pinewood  #minitable  #meja  #craft  #table  #ruangtamu  #tempatsendok  #vanitymirror  #rustic  #kedaipallet  #bogor  #jakarta  #indonesia  #instagram  #dapur  #bench  #furniture  #decorations  #mejamakan  #dekorasi

1451
39 minute ago

@Jeff.frank and  @shuttersportproductions will be at the Gateway Classic January 12th. Jeff captures not just the lifting but the raw emotion before and after a lift! Sign up with him to capture your moments on the platform.  #Repost  @abbyberner_ with  @get_repost ・・・ Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough. . . . . . . . . Thank you to  @jeff.frank for helping me realize that! Picture by:  @shuttersportproductions

311
3 hour ago

I find peace where the sun kissed leaves dance in the melody of the cool breeze that floats through the air.  #park  #fashionista  #outdoors  #imextraaf  #nature  #beauty  #blackgirlmagic  #bench  #feelingmyself  #fall  #missguided Photo Cred:  @riaz.rony

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