Most Popular Photos and videos of #Bamabricksquad


1 month ago

Here's me lifting. I still do that from time to time. 6 weeks. Fack.  #PADELANTE  #BamaBrickSquad  #Squat  #Bench  #Legday  #GirlsWhoPowerlift  #strongmom  #MomsWhoLift  #LiftHeavy  #PowerliftingMadeThisBody

1652
1 month ago

Wow 😂😂

19519
3 day ago

Roll roll roll out all dez knots |  @rodgersreset ••  #jaffestrength  #prehab  #bamabricksquad

430
2 month ago

 #throwback 😍 😂😂@powerliftingmotivation  @powerliftinglol

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2 month ago

so confused rn 😂😂😂💪🏼  @velinstoyanov  @gymhumourofficial  @fuckxfit  @izrodian

12012
2 month ago

I still deadlift too. 245 5x3 e z p z. Squeezing in time to lift is getting more difficult with being a trainer and a mom - but no excuses. Getting it in when i can 😈 . This is my self care 💜 VAMOS  #usapl  #sumo  #peachgang  #GirlsWhoPowerlift  #strongmoms  #crunchbellmore  #letsgo  #meetprep  #lightweight  #liftheavy  #gymmotivation  #MomsWhoLift  #Babypowerlifter  #PowerliftingMadeThisBody  #BamaBrickSquad

1136
2 month ago

Hi i still lift i promise. Life is crazy. Taking it one day at a time. Hello strength block. Its good to see you again. Squats 5x5 @ 205 felt like an empty bar til the end when it turns into cardio 🙃 10 weeks out. Leggo.  #squat  #bench  #deadlift  #BamaBrickSquad  #GirlsWhoPowerlift  #liftheavy  #gymmotivation  #gotdepth  #gymgirls  #ColombianBarbie #sbd  #usapl  #meetprep  #peachgang  #fitmoms  #fuckthescale

10111
4 month ago

Been in a unfamiliar place lately but I will tell you this I’m getting my route under control and once I get to where I need to be I will see the stage again I love this shit and I haven’t stop dreaming. I will be back but here is a little throw back.  #bamabricksquad  #teambama  #blackhercules  #imcomingback

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4 month ago

Be hard to kill- but even harder to beat.  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting  #uspapower #raw  #gwpl  #squat  #benchpress  #deadlift  #whateverittakes #gym  #fitness  #power #raw  #squat  #benchpress  #deadlift  #deadlifttilimdead  #strong  #motivation  #staysleeping  #stronghouse  #stronghouseproject #gym ------------------------------------- @livelargefitness Use "BAMA" 10% off @stronghouseproject "BURR15" 15% off

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Recent Post of #Bamabricksquad


8 hour ago

‼️Happy Friday Everyone‼️ - But here is a friendly reminder that we should not limit our happiness in life to only 2-3 days of the week. We should always chase after what we believe in, what we desire, and most importantly what makes us the happiest in life. - Whatever you do today, make sure you give it 110%, so you may find happiness in your success.

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17 hour ago

Truth of the matter is, I was running on fumes this afternoon. I just got off of work, where I was running off of only 3-4 hours of sleep and honestly the last place I wanted too be was in the gym. But sometimes we have to remind ourselves, this is what truly distance ourselves from the average. The average skips workouts because they’re sleepy or because they aren’t in the mood to lift today. The average has more off days than they do days where they do the little things that they don’t wanna do. You will never get to where you want to be by being average. - - I could have easily went home and gone too bed, knowing I have to be up at 2:00am for work. But there is just something inside of me that doesn’t want to settle for average.

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21 hour ago

Be strong enough to let go of and wise enough to go for what you deserve !!! Team  #giantkillerfitness  #bamabricksquad  #ironrebelarmy  #gorillafit760  #ironrebelsteong  #boxycharmglow  #powerliftingchick  #prettyflyforawhiteguy Use my code BrookeV10 tomorrow starts a sale 20% off  @ironrebel

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1 day ago

Fear can always either make or break you. Many people allows fear to hold them back and limit their potential. But then there are those who sees fear as part of the journey and uses it as a spring board too success. Which group are you part of? - - Happy Thursday! Do something great today .❤️🤙🏼

563
1 day ago

 #deadliftwednesday surround yourself with your people that inspire and motivate you !!! Great  #workout tonight with  @giantkillerfitness  @gunznbunz1  #thesquad 225, 235 240 felt  #strong . It was a great day to have a great day ! Got a gift from one of my  #volleyball players we have the same name .  #powerliftingvolleyballcoach  #powerliftingchick  #fitover45  #ironrebelarmy  #ironrebelstrong  #giantkillerfitness  #bamabricksquad  #gorillafit760 @ironrebel use my code BrookeV10

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1 day ago

Just a little peek into my back day today! Really just focusing on pumping blood into my back and getting my body used to moving weight again, post show.

632
1 day ago

Nothing like sitting outside of the gym trying to find the motivation to get the shit done - - Then I think about the message I got today - - No one is going to hold my hand and make me do anything but me //  #jaffestrength  #bamabricksquad  #powerlifting  #getmoney

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2 day ago

Just a little shoulder day action from yesterday’s workout! Tan by  @tmftanning Is still holding strong!

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2 day ago

Never try and rush the process of your situation. The process may take longer, because there are more lessons you must learn first before you reach your goal destination. - - Happy Wednesday Guys!❤️🤙🏼 : : : : : ; :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #motivation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation #ocb  #ocbbikini  #ocbbodybuilding #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks #gym  #powerlifting  #transformationtuesday  #weightlosstransformation  #education  #wednesdaywisdom  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration

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2 day ago

Sooo I posted a Billy Madison meme on my story for more than just a little chuckle. I was foreshadowing a big announcement I wanted to make before I crashed for this evening. - - Those that know me know how much I value growing the mind as we travel through out our life time. I believe we should always learn new things, new skills, and challenge the brain to grow. Therefore I am thrilled to announce that I have decided to go back too school, in order to obtain a degree in physical therapy. This is a field that I wish I could go back to my early 20s and study, but sometimes life has to take the long way around to come full circle. We only have one life to live and that life is too short to not chase after what you want to achieve in life. - - Have a great night everyone and thank you to all of those who have been so supportive with my decision to go back too school. ❤️🤙🏼 : : : ; :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #motivation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation #ocb  #ocbbikini  #ocbbodybuilding #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks #gym  #powerlifting  #transformationtuesday  #weightlosstransformation  #education  #physicaltherapy  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration

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2 day ago

squats haven’t felt this good in a little while minus the last rep🤦🏻‍♀️ //  #jaffestrength  #bamabricksquad

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2 day ago

Just a few pictures from the  @uspasouthcarolina Winter Bash held in Mount Pleasant at Pro Performance! Thanks to everyone who came out to support!  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

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2 day ago

Congratulations to  @bamabricksquadtraining athlete  @m_barfield1 for competing in his second OCB Bodybuilding show! Mike places 3rd in the Novice class and 5th in the Open class! But most importantly Mike improved his look from his last show and came in with more muscularity this show, and also much more confidence. Mikes first show was a long time goal he had after coming down from 315lbs and he did a phenomenal job. I couldn’t be at this show with him but watching the video of him stepping out for the most muscular makes me so proud. I have been working with Mike for quite some time and to see his progress both mentally and physically is astounding. I am so proud of him!  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

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2 day ago

Awesome job to  @bamabricksquadtraining athlete  @sc_cody_ellison for having a standout performance in his powerlifting debut! Cody went 9/9 with PRs across the board, squatting 485lbs/ Benching 418lbs/ Deadlifting 550lbs! Cody’s biggest issue this whole training cycle has been his confidence- and seeing him compete Saturday, I don’t think we will have much more trouble with that! Awesome job Cody! Can’t wait to keep building from here! @palmstateofmind thanks for keeping an eye on him in training and  @bushman_shane thanks for serving as a strong example on meet day.  #bamabricksquadtraining  #bamabricksquad  #bamabricksquadfamily

711
2 day ago

Meet Recap for  @iamamydrake: Amy had an outstanding day totaling 953.5lbs! Via: 319/187/446 and a near miss at a 474 pull! (I think that 1000lb total we are chasing is coming up sooner rather than later) 🍽 Amy also walked away with the female best lifter award for the day! I can honestly say it was deserved.. Amy is one of the hardest workers I know, never complains and always shows up. She’s a firefighter, her days may be strange- she may not get the desired sleep- but she always shows up and finds a way to stand up from whatever life throws at her. Amy isn’t afraid to miss, she’s only afraid not to shoot- she’s a shooter. Happy to have her as a vital part of my team.  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

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2 day ago

‼️YOU CAN ADD SIZE NATURALLY‼️ - - Feeling like posting another  #transformationtuesday post, since I just got done with a show. - - There is exactly one year difference between these two pictures. It amazes me what happens to the human body when you take time to build and shape it. No shortcuts, just plenty of dedication to eating the right things and putting in the work.

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3 day ago

One thing I had to discover on my own was how to love being uncomfortable. For so long I always avoided situation that would make me uncomfortable, now I thrive in uncomfortable situations. Because I have proved to myself time and time again that the only thing truly stopping us from reaching our greatest potential is ourselves. : : : : :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #bodybuildingnation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation #ocb  #ocbbikini  #ocbbodybuilding #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks #gym  #powerlifting  #transformationtuesday  #weightlosstransformation  #showprep  #transformation  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration

764
3 day ago

Roll roll roll out all dez knots |  @rodgersreset ••  #jaffestrength  #prehab  #bamabricksquad

430
3 day ago

Light dead’s and upper body for full body work out 🏋️‍♀️ . Tomorrow is rest day . Felt good to just workout and focus . With light weight you can tweak what need tweaking I need to work on keeping my lats engaged and chest up .  #giantkillerfitness  #bamabricksquad  #gorillafit760  #300imcomingforyou  #womenwholift  #fitover45  #neverstrongenough  #icaniwiliam  #ironrebelstrong  #ironrbelarmy @ironrebel  #ironrebel use my code BrookeV10 for 10% off

280
3 day ago

500 for some fun tonight. Followed by endless amounts of volume. Ready to get back in meet prep and get back on the platform.  #plateformready  #norsefitness  #bamabricksquad  #bamabricksquadtraining  #squat  #bench  #deadlift  #youwannabanana  #powerlifting  #beardsofinstagram

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3 day ago

It’s not cookies but  @bamaburr did throw some sour patch kids my way for my reverse protocol diet. 😎😘 : : : : : Can she keep the Cookie Monster away is the real question. 😏🤣🍪 : : : :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #bodybuildingnation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation #ocb  #ocbbikini  #ocbbodybuilding #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks #gym  #powerlifting  #crossfit  #mealprep  #showprep  #reversedieting  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration

570
3 day ago

Before I go into this, I just wanted to say thank you too everyone who has reached out to me and congratulated me for this past weekend. - - With that being said, it wasn’t enough. Many have told me, man just getting up there is an accomplishment or having the will power to do what it takes to get there is impressive in its own right. While both of these things may be true, it still was not and is not enough. - - Because here is the thing, this sport is not just an interest or a hobby, it’s something that’s helped me find who I truly am. While I can easily say, “Well I finished higher than last time, so I should be happy”, complacency has no place in the mindset of a warrior. - - I must take a step back for a few years and really find out what I am made of. While I know there are days ahead of force feeding myself, lifting heavy weight, and forcing myself to rest like I’m supposed too be, nothing will ever compare to the failure I felt towards myself this past weekend. A 3rd and 5th place finish is great and all, if you are okay for settling for mediocrity. That’s one thing I am not okay with. - - So from here on out, for every moment I have to force another meal down or force another rep out, I will always remind myself of the pain I felt when I failed myself. - - It’s time to get too work.  #2020

372
3 day ago

Still a few spots left! Don’t miss out on this hands on seminar. Link in bio.  #lasvegas  #powerlifting  #uspa  #usapl #ipl #ipf #rps #spf  #uspapower  #fitness  #bench  #squat  #deadlift  #bamabricksquad  #blueprintstrength  #stronghouseproject  #thestronghouse

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4 day ago

I think the biggest thing that motivates and drives me on the daily is the man I used to be. - - The man I used too be would have never pulled anything like this. The man I used too be would have just stayed in line on stage and would watch as others throw it all out there and do whatever it takes too get noticed. Years of anxiety, depression, and obesity made me that way. - - But I have honestly watched this video about 100 times since Saturday and it just amazes me that there are individuals that think life will be that way forever. I used too be one of those people, until one day I got tired of setting. I got tired of never taking risks or chances and always playing by the rules and playing it safe. - - Sometimes in life you have to step out on a ledge and make yourself noticed. Quit settling, quit thinking life has to be the same “safe” pattern, and take a risk for once. You never know, it could be the best 5 seconds of your life you ever utilized. - - Because while I may not have won the whole damn thing, I left people with something to talk about. : : :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #bodybuildingnation  #bodybuilder  #naturalbodybuilding  #naturalbodybuilder  #bodybuildingmotivation #ocb  #ocbbikini  #ocbbodybuilding #npc  #npcbikini  #npcbodybuilding  #ifbb  #ifbbbikini  #ifbbbodybuilding  #fitness  #fitnessmotivation  #fitnessfreaks #gym  #powerlifting  #crossfit  #mealprep  #showprep  #gains  #weightlossjourney  #weightlossmotivation  #weightlossmotivation  #weightlossinspiration

727
4 day ago

 #squat I don’t squat I stand up !!! Sunday with the  #squad  #giantkillerfitness  @gunznbunz1  @giantkillerfitness 165@5 180@1 200@3 did two sets then accessories had legs feeling like jello !!! Was great to work out in the gym and be surrounded by  #greatness  #ironrbelarmy  #fleoshorts  #bamabricksquad  #gorillafit760  #ironrebelstrong  #squat  #bench  #deadlift #sbd  #uspa  #powerlifting  #fitover45  #squattodepth  #neverstrongenough * * * * * @ironrebel use my code BrookeV10 for 10% off

732
5 day ago

Post show meal is about to go down!! 🤤😎 - - P.S.: The cookies didn’t survive the trip home.

699
5 day ago

Best lifts of the day squat 485 bench 418 deadlift 551  #powerlifting  #powerbelly  #squat  #benchpress  #deadlift  #uspa  #bamabricksquadtraining  #bamabricksquad  #scwinterbash

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6 day ago

Friday night bench party. I was exhausted but I did it and finished strong .  #giantsets kick my ass! It was so good to be with my people  #giantkillerfitness no better way to spend my  #fridaynight  #ironrebel  #bamabricksquad  #flexfriday  #powerlifting  #uspa  #8weeks  #ironrebelarmy use my code BrookeV10 for 10 % off from  @ironrebel

320
6 day ago

Meet RECAP like a million years (ok 5 days later) Hit PRS in all 3 lifts and came in 3rd place in the 72kg class. Best lifts were 286.6 squat, 143.5 bench (🔴🔴🔴 for downward movement but counting it as a gym PR cuz I locked that baby out) and 336 deadlift. Pulled 352 off the ground but gave up and couldn’t lock it out. Simultaneously the best and worst meet so far. Mentally I was all over the place. It was so hard to focus. My amazing friend  @vanessa_powerlift11 helped me find my strength and brought me back down to earth. Ever feel so calm that you’re just not really present? Like your going through the motions? Yeah. That’s how that day went. I showed up but I didn’t really....? No excuses. It was the ass kicking I needed. So what’s next? All the fucking volume. Time to hammer away these weaknesses so they become my strengths. And give it my all. I love this sport. And especially the community. Everyone was SO HELPFUL and supportive and I thank every single one of you who reached out to me 💜 Back to work. And always  #PADELANTE

13025
7 day ago

Regardless of what happens this weekend, regardless of where I place I have won a battle with myself once again. - - I have easily defeated the physique I brought to the stage last year. I’ve put in the hours of work, fought off the hunger and cravings, and tomorrow it’s time to show off my latest victory in the battle against myself. I have spoken on how tough this year has been for me multiple times. But even through all of the hardships and struggles, I stayed determined to have this one victory under my belt by the end of the year. - - I was determined to beat my physique I presented last year at  @ocbqueencityshowdown and as god as my witness, it’s going to happen.

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7 day ago

Excited to have my athlete’s backs this weekend  @iamamydrake  @sc_cody_ellison  @m_barfield1 and anyone else who could use a hand at the  @uspasouthcarolina Winter Bash In Mt. Pleasant!  @alexissconte  @diddykongstrong Let’s put on a show 💰 it’s almost money time.  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

1702
7 day ago

 #ThirstTrapThursdays Haven’t done hip thrusts since the old Track days with  @stephenreich6 . . . . 🎥:  @ashcochran ❤️ @bamabricksquadtraining  #TrustTheProcess  #BamaBrickSquad  #ChampionMindset  #LMLML  #ElCid  #SkullzAndBarbells  #LiveLarge  #SkullSmash  #LiveLittle  #NeverStrongEnough  #NeverFatEnough  #JunkBrands  #Inzer  #TuffWraps  #USPA #Raw  #Powerlifting  #Fitness  #EAGM

11110
7 day ago

Inspire your true performance! Don’t let Fear be an obstacle!  #fitover45  #girlswithmuscle  #flex #wcw  #selflove  #ican  #iwill #iam  #champion  #powerliftingvolleyballcoach  #warrior  #ironrebel  #ironrebelstrong  #empoweredbyiron  #neverstrongenough  #liveyourstrongestlife  #getmoney * * Team  #giantkillerfitness  #bamabricksquad  #gorillafit760  #ironrbelarmy @ironrebel use code BrookeV10 10%off link in bio

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7 day ago

Me sitting at lunch watching people eat cookies and cake, while I am 2 days out from the  @ocbqueencityshowdown. - - Often times people edge me on that one cookie wont hurt or one of something that’s not on the plan won’t hurt. But what many fail to realize is, when you set a plan you must execute flawlessly. Why? Well it’s simple, that’s what champions do. - - So even though it sucks watching people eat my favorite food, my desire to stick too the plan is stronger. - - If you try to take shortcuts in life or never stick too the plan, you will only see the bare minimum results. So while it may suck right now, remember why you started and where you will be in the end.

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59421
8 day ago

 #deadliftwednesday good lifts today . Always a good time when I get to  #pickupheavystuff  #8weeksout  #300imcomingforyou  #ironrebelarmy  #giantkillerfitness  #bamabricksquad  #gorillafit760 @ironrebel use my code * BrookeV10 for10%off

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9 day ago

I am alive guys! It’s just peak week and focusing all my energy towards it! 💪🏼🤙🏼 - - Oh and just wait for all the cookies you guys will be seeing this weekend 😎🍪

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9 day ago

I am proud to announce I am an  @ironrebel ambassador!! I am so proud to represent them . I have worked hard and been offered others but was very excited to do this . If you know me I just don’t endorse anything Here is my link https://ironrebel.idevaffiliate.com/955.html. Use my discount code BrookeV10 for 10% off !!  #ironrebel  #powerliftingwomen  #giantkillerfitness  #bamabricksquad  #fitover45  #squat  #bench  #deadlift  #warrior  #guns  #biceps  #flex

373
10 day ago

The Functional Athlete’s Strength Program- Get stronger, be more explosive, faster move better. Be an athlete! Check out the 6 week program online at the  @bamabricksquadtraining site!  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

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11 day ago

 #squatsunday I miss my crew but I get it done alone in my gym . Focus is key today rep max was 190 for 5 this was fifth set and the did 20 at 95 whew . I thought after deadlifts yesterday this would be harder . I was tired had to push but got it done . Don’t mind my flaws that is skin stuck with that but hey look what I can do and that more important! Im growing outta my shorts so I hope that is  #gains *team  #giantkillerfitness  #bamabricksquad  #gorillafit760  #powerlifting  #girlswholift  #empoweredbyiron #sbd  #donuts  #ican  #iwill #iam  #todaywasagoodday.  @ironrebel ambassador use my code  #BrookeV10 https://ironrebel.idevaffiliate.com/955.html

565
11 day ago

In fitness it’s really easy to see imaginary boundaries. People categorize themselves based on sport, weight class, what gym you train out of, what brands you represent...it’s really easy to lose sight of why you walked in the gym in the first place, I doubt it was because you really wanted to eventually put on that flattering singlet or you just craved to be a glowing orange/ bronze for a few weeks post show. We are all on a mission, and we are getting better every single day... Respect those who do the work. Just because your journey is different than someone else doesn’t make it take any less guts. @gentrylmanley ——————————— We all out here eating 🍽  @1stphorm ——————————— 🎥  @tmusctm Thank you for the video 🔻Thank you to  @cdecon For letting me drop in at Elite Fitness in Huntersville, NC. ➖I will be accepting 1 on 1 clients this Friday at  @uflexfitness Gym in Summerville,SC! Message me for booking info!

61419
11 day ago

Congratulations to  @bamabricksquadtraining athlete  @faithxinchaos for her PR performance across the board today! S-286 B-137.5 like an opener D- 336 For a 25lb PR on her total as well at 760.3lbs!  #getmoneyquest  #bagsecured 💰 We are only just getting started!  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

1954
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11 day ago

Lambert’s Sunday Funday..... meal prep done followed by a good lifting session followed by a 20min Metcon with my peeps  @k_rae_lamb  @kartrist123  @acgunner_82..... then went and gave the  @jeep a bath and now a little grub  @bobevansfarms......  #fitness  #health  #fifam  #crossfit  #benchpress  #powerlifting  #mastersathlete  #bamabricksquad ~~~~~~~~~~~~  #greaterthanyesterday  #boxstarapparel  #boxstarambassador ~~~~~~~~~~~~Use code TEDDY15 @ boxstarapparel.com for a 15% off discount!

1601
12 day ago

‼️URGENT MESSAGE‼️ This is not a drill! We are now 1 week (now less then as time of posting) from the Cookie Massacre! 🤤🍪 - - THEY WILL ALL BE MINE! 😈😈😈 : : : : :  #bamabricksquad  #bamabricksquadtraining  #bodybuilding  #naturalbodybuilding  #bodybuilder  #naturalbodybuilder #ocb #npc  #ifbb  #ocbbikini  #ocbbodybuilding  #npcbikini  #npcbodybuilding  #ifbbbikini  #ifbbpro  #ifbbbodybuilding  #cookies  #cookiesofinstagram  #iifym  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlossinspiration  #fitness  #fitnessmotivation  #fitspo  #fitfam

729
12 day ago

 #Deadliftsaturday I’m off because I was sick but that just means I do it in order was light this was 205 for 5x2 I keep forgetting I have a 30 lb bar so it’s 10 lbs lighter then I wanted but sometimes things happen for a reason I need to focus and get back  #igotthis felt good and strong so next week should be awesome 😎!!!  #discipline  #concistency  #empoweredbyiron  #iamchampion  #strongwomen  #icaniwill #300  #fitover45 *team  @giantkillerfitness  #bamabricksquad #sbd  #powerliftingwomen  #homegym

350
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12 day ago

Be sure you’re getting that Saturday lift in before you hit that weekly cheat meal. 😍🤤 - - PSA: Have some food fun for me, as I’m out of cheat meals until after show time next weekend! 😢😩 - - The cookie countdown shall continue tonight as we are only 1 WEEK AWAY!!! 🍪🤤 : : : : :  #bamabricksquadtraining  #bamabricksquad  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #naturalbodybuilding  #naturalbodybuilder  #natty  #weightlossjourney  #weightloss  #weightlosstransformation #ocb #npc  #ifbb  #ocbbikini  #ocbbodybuilding  #npcbikini  #npcbodybuilding  #ifbbbikini  #ifbbpro  #ifbbbikinipro  #ifbbbodybuilding  #powerlifting  #crossfit  #hypertrophy  #iifym  #flexibleseating  #flexibledieting

608
14 day ago

Awesome video by  @gilcoproductions of  @bamabricksquadtraining athlete  @triciaking2 pulling 402lbs. ————————————— Mother of 2, friend of all. Working with Tricia has been one of my biggest joys. When she reached out to me she was deadlifting 225lbs in her make shift home gym alone for 90% of her training. She was timid, she wasn’t confident. But through hard work- she started to become a believer..And here we are now a few years later pulling 402lbs at a  @uspasouthcarolina powerlifting event, in front of a room full of spectators. Inspiring others to think, “maybe I can do that too?!” You can. You just have to start. You have to commit and you have to not let go. ————————————— What’s your excuse now? Book with  @gilcoproductions for the Dec 8th meet in Mount Pleasant SC!  @uspasouthcarolina Mention you’re with the brick squad for a discount rate! Message him now while he is still available!  #bamabricksquad  #fitness #gym  #motivation  #npcbikini  #bodybuilding  #power  #powerlifting  #strong  #uspa #rps  #uspa #raw  #bench  #squat  #deadlift  #strong  #athlete  #fitspo #npc #ocb  #physique  #athlete  #flexibledieting  #iifym  #macros  #macronutrients  #diet  #weightloss  #championmindset

17010
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14 day ago

 #RepostPlus  @bamaburr - - - - - - ❄️ DEC 8-  @uspasouthcarolina Winter Bash next weekend in Mount Pleasant, SC Team  @bamabricksquadtraining will be there representing, and my man  @gilcoproductions will be there shooting! Contact him if you’re interested in a meet highlight video! Mention that Bama sent you and get the homeboy discount, you’re welcome 😉 —————————————- Video of client  @triciaking2 pulling her first 400+ lb deadlift. A milestone we have been chasing for several years together. If a picture is worth a thousand words- a video is a whole novel. Contact Mitch at  @gilcoproductions today to book while spots last!! —————————————- 🎥  @gilcoproductions  #championmindset  #tourdebama  #jaffestrength  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting #raw  #gwpl  #squat  #benchpress  #deadlift #gym  #fitness  #power #raw  #squat  #benchpress  #deadlift  #strong  #motivation  #stronghouseproject #gym  #motivationalspeaking  #inspiration  #Iam1stphorm  #1stphorm  #legionofboom  #1stPhormAthletesearch

30249
14 day ago

❄️ DEC 8-  @uspasouthcarolina Winter Bash next weekend in Mount Pleasant, SC Team  @bamabricksquadtraining will be there representing, and my man  @gilcoproductions will be there shooting! Contact him if you’re interested in a meet highlight video! Mention that Bama sent you and get the homeboy discount, you’re welcome 😉 —————————————- Video of client  @triciaking2 pulling her first 400+ lb deadlift. A milestone we have been chasing for several years together. If a picture is worth a thousand words- a video is a whole novel. Contact Mitch at  @gilcoproductions today to book while spots last!! —————————————- 🎥  @gilcoproductions  #championmindset  #tourdebama  #jaffestrength  #bamabricksquad  #livelargefitness  #lvlg  #empoweredbyiron  #powerlifting #raw  #gwpl  #squat  #benchpress  #deadlift #gym  #fitness  #power #raw  #squat  #benchpress  #deadlift  #strong  #motivation  #stronghouseproject #gym  #motivationalspeaking  #inspiration  #Iam1stphorm  #1stphorm  #legionofboom  #1stPhormAthletesearch

75729
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14 day ago

Taken on the morning before my accident. Benching actually starting feeling better again. Oh well... when you get knocked down you can either stay down and feel sorry for yourself or stand the f*ck back up. . . . @bamabricksquadtraining  #TrustTheProcess  #BamaBrickSquad  #ChampionMindset  #LMLML  #ElCid  #SkullzAndBarbells  #LiveLarge  #SkullSmash  #LiveLittle  #NeverStrongEnough  #NeverFatEnough  #JunkBrands  #Inzer  #TuffWraps  #USPA #Raw  #Powerlifting  #Fitness  #EAGM

722
14 day ago

Ever since my first powerlifting meet in April, I’ve felt a pull towards that sport. I *adore* weightlifting but the voice inside my head that whispers “what if” has been getting louder and louder. . I’ve struggled with training both sports at the level I need to train at. After waaaaaay too much overthinking and many sleepless nights, I’ve decided to make powerlifting my main focus for 2019. I’ll still do the Olympic lifts but the “what if” in my head started screaming at me too loudly to ignore once  @bamaburr told me she was staying in South Carolina. If ever I was waiting for a sign, that was it. . So here’s to finding out the answer to the question “what if I actually committed to powerlifting?” Truth be told, change is scaryAF for me, but I know I’m in good hands and I firmly believe that following your heart is never wrong. . . . @fiercelyfuelednutrition @empoweredbyiron  #eat4strength . . . . . . . . .  #girlswhoactuallylift  #notstrongforagirljuststrong  #flexibledieting  #macros  #macrocoach  #empoweredbyiron  #neverstrongenough  #performancebasednutrition  #evidencebasednutrition  #sportsnutrition  #girlswhopowerlift  #girlswhoweightlift  #womenwholift  #postmastectomy  #brca  #previvor  #weightliftingpowerlifter  #powerliftingweightlifter  #makeyourmove  #unleashthebeast  #fiercelyfuelednutrition  #uspasouthcarolina  #bamabricksquad

17941
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15 day ago

I fall asleep every night seeing myself reaching my goals. So that when the opportunity comes, i have already practiced that moment hundreds/thousands of times already- and now it is simply my time to execute- Stacy Burr . . . . .  #bamabricksquad  #Discipline  #motivation  #progress  #growing  #earnednotgiven  #noskinnychampions  #obesetobeast  #powerlifting  #transformation  #bodybuildingmotivation  #squat  #bench  #deadlift  #sumo  #conventional  #focus  #strength  #fitness  #iron  #animal  #dream  #bodybuilding  #hungry  #fuckexcuses  #dream

734
15 day ago

Just over here getting disrespected by this disloyal SSB for pauses. The harder training is- I know the stronger I get. Thanks for the spot and for checking me out  @triciaking2 🍑 Shoutout to  @uriasjeremy for having me at  @uflexfitness in Summerville, SC. I will be coming down weekly on Friday’s to offer 1 on 1 personal training for anyone in the Charleston area starting Dec 7. Message me or email for scheduling!  #getmoneycrew  #ihaveassembledtheteam

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