Most Popular Photos and videos of #Aylaozyfit


1 month ago

🏃‍♀️ Maratonu ışık hızında koştuğunda 🚀 madalyan 🏆 arkandan gönderilir ✌ Koşmam koştururum 😜 ___________  @aylaozyfit 💪💣___________ . . . .  #aylaozyfit  #aylaozyrun  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #nikewomen  #nikesportswear  #nike  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #upperbody

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1 month ago

💣 Leg & Hip Exercise / Squat & Hip & Biceps Exercise 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

⚡Incline Dumbbell Chest Press / Incline Dumbbell Chest Fly ⚡ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

⚡SwissBall ⚡KettleBell ⚡ Balance ⚡ Coordination ⚡ Squat⚡ Deatlift ⚡ ___________🔥 BURN 🔥___________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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2 month ago

💛💚 Renklerimle sev beni 🌈 Rüzgara bırak kendini 💙 🕊 . . . . @mertbuulduk 😇 Kadrajı 📸 ___ Son foto  #benimkadrajim  #selfie  #aylaozyfit

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1 month ago

🏋️‍♀️ Seated dumbbell front Raise / One arm stable up 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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11 day ago

🆙️ Decline oblique crunch 🔥 🆙️ Incline Dumbbell Lying Rear Rise 🔥 🆙️ Machine Shrug up-down 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

🎵🤘 Maraton öncesi SpeedRun 🔥 ➡️ Yarın akşam saat 19:30 Enka Atletizim Parkuru ( Yukarıya konum bıraktım 👆 ) 👇 Menü 👇 2000 800 600 200 ( 2000 sene değil) Aman gözün korkmasın, kendine göre bi pacete koşucaksın 🏃‍♀️🏃‍♂️ Hadi gel başlangıç çizgisinde bul beni ✌ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #nikewomen  #nikesportswear  #nike  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #upperbody  #stretching

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Recent Post of #Aylaozyfit


20 hour ago

👉 GO!... GO!... GO!... Tüm vücudunu çalıştırabileceğin bu seride senin için geldi 🔥 Kolaygelsin 💃 Azıcık daha esnetelim 🤸‍♀️ Egzersizden sonra esnemelimiyim, esneme yapmazsam ne olurki 🤔 sorularına kısaca şöyle yanıt vereyim ; ➡️ Eklem esnekliğimizi ve hareket kabiliyetimizi arttırmak istiyorsak stretching/ esneme kısımını es geçmemeliyiz ✔ ➡️ Kaslarınızın daha çabuk toparlanmasını sağlar ✔ ➡️ Kaslarınızın gerginliği azalır ve günlük hayatınızda daha rahat hareket edersiniz ✔ ➡️ Sakatlanma riskini azaltır ve sizi daha sonraki antrenmanınıza hazırlar ✔ ➡️ Kaslarımızı doğru şekilde esnettiğimizde omurga ve eklemler tarafından taşınan fazla yükün azaltılmasına yardımcı olur ✔ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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21 hour ago

💣Stretching & Coordination & Balance 💣 ➡️ Bir yere her zaman aynı yoldan gitmek zorunda değilsin, egzersiz yaparkende aynı şeyi düşünüyorum her zaman, tekniğimi nasıl daha fazla geliştirebilirim, daha eğlenceli hale getirebilirim, daha fazla ne kata bilirim kendime, bedenime, denemek istersen bu ileri seviye çalışma seni bekliyor 💪 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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22 hour ago

_____________ SuperSET ________________ 🔥 Kalça ve Arka Bacak Egzersizi 🔥 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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23 hour ago

____________ SuperSET _______________ 🔥 Karın ve Bacak Egzersizi 🔥 ➡️ Süperset bitene kadar karın kasını boşa çıkarmıyorsun bu durumu defalarca " stroymde " anlattım sizlere, karın kasın boşa çıktığı taktirde hiç bir faydasını göremezsiniz hareketin ve her egzersiz için geçerli bu durum hangi kasını çalıştırıyorsan o kas sürekli devrede çalışmalıdır 😉 . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 day ago

🔥 Incline Dumbbell Chest Fly + Hex Press / Dumbbell Chest Press / Machine Cable Chest Fly + Up Direction 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 day ago

🔥 Zottman Curl / Reverse Biceps Curl / Barbbell Hammer Curl 💪 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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3 day ago

🔥 Aşırı sexyliğimi ve fitliğimi duvara borçluyum 😜 Binanın temeli sağlam olmalı ki, vücudumuzun da temeli sağlam olsun 💪💣 ▶️ Akşam akşam karın egzersiz serisi olur mu 🤷‍♂️ evde karın egzersizi yapmak isteyenler ✌ tabii spor salonunda yapılır diye bir ibare yok 😉 Sende benimle birlikte HAREKETE GEÇ ✔ ▶️ Egzersiz aralarında kaslarını rahatlatmak amacıyla stretching / esneme yaparsan harekete daha rahat devam edebilirsin 😉 ▶️ Haftada 3 gün yapmış olduğum egzersiz serisini superset şeklinde yapmanızı tavsiye ederim 💣 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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4 day ago

💥 Ayak parmak uçlarında dengedeyim 🤸‍♀️ Müziğinde ritmiyle odaklan ve konstre ol harekete ✌ squat pozisyonuyla dengen ile birlikte harekete devam 🎵🤘 Egsersiz önceki ısınmak 🔥 . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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5 day ago

🔥 Leg & Hip & Abdominal Workout 🔥 ______ Balance & Coordination ______ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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5 day ago

💥💪 Single Arm Arnold Press / Machine Shoulder Pull-Up / Seated Dumbbell Lateral Raise 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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6 day ago

🎵🤘 Seated Rope Cable Low Row / Alternating Seated Row w- Single & Double Arm / T Bar High Row 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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6 day ago

🎵🤘 Lat Pulldown / Close Grip Cable High Row / Rope Cable Low Row 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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6 day ago

🎵🤘 Legs & Hip & Abdominal Workout 💪🔥 ______________ SuperSet ________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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8 day ago

💥💣 Triceps Pushdown w/V bar / Incline Cable Skull Crusher 🔥 _________ 🔜  @aylaozyfit 🔚 ____________ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

🔥 Close Grip Barbell Press / Dumbbell Triceps Kickback / Incline Dumbbell Chest Press 💪 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

🔥 Stand Cable Chest Fly + Hex Press / Incline Cable Skull Crusher / Incline Cable Chest Fly 💪 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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8 day ago

_______ HARDWORK ___________ ________ STRETCHING _____________ ____ BALANCE & COORDİNATİON ___ _______ 🔜  @AYLAOZYFİT 🔚 _______ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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8 day ago

🎵🤘 Legs & Abdominal Workout with a foam roller 💪🔥 ________ Balance & Coordination ________ _____________ SuperSet _________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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8 day ago

🎵🤘 Legs & Booty Workout with a foam roller 🍑💪🔥 ________ Balance & Coordination ________ ______________ SuperSet ________________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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11 day ago

🆙️ Decline oblique crunch 🔥 🆙️ Incline Dumbbell Lying Rear Rise 🔥 🆙️ Machine Shrug up-down 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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11 day ago

🆙️ Dumbbell Shoulder Press / Alternated Seated Dumbbell Front Raise / Front Plate Raise with Rotation 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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11 day ago

🆙️ Low-Pulley Side Lateral / Front Cable Rise / Side Lateral Rise 💥💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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12 day ago

🔥 Triceps Pushdown / Triceps Pushdown - w/Rope 🔥Triceps Dumbbell Kickback 🔥Straight-Arm Pulldown 😘 __________ 🔜  @aylaozyfit 🔚 ___________ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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12 day ago

🆙️ Full Pull Day... 🔙 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo

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13 day ago

⚡ Concentration Curl / Rope Hammer Curl ⚡ _________ 🔜  @aylaozyfit 🔚 __________ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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13 day ago

⚡ Incline Dumbbell Chest Fly / Incline Dumbbell Chest Press - with keep narrow ⚡ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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26 day ago

➡️ Dumbbell One Arm Shoulder Press / Dumbbell Reverse Upright Row / Triceps Pushdown V-Bar 🏋️‍♀️ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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▶️▶️ Hayatımızı yeterince sevimsiz, yüksek binalarda bilmem kaçıncı katta çalıştığımız plazalarda, kapalı beton yığınları arasında geçiriyoruz, gözümüzün en çok gördüğü renk gri... Hepimiz bunun için ne yapıyoruz acaba!... Bazen günlük olaylardan olumlu ya da olumsuz etkilenebiliyoruz, modumuz, enerjimiz düşebiliyor... Böyle anlarla ya da olaylarla karşılaştığımızda, benim yaptığım uyguladığım motivasyon ; ya o durumlardan uzakta kalmak, kendinle baş başa olmak bir nevi sıyrılmak, kendini iyi hissetmek adına oyalanmak belki de en zevk aldığın, kendini mutlu ve rahat hissettiğin her ne ise onu yapmak... Kitap okumak 📚 müzik dinlemek 🎧 kahve içmek ☕ doğayla başbaşa kalmak 🍀 film izlemek 🎥 v.s. yada sessiz modda uzanmak dinlenmek gibi... Ama ne olursa olsun enerjiye motivasyona ihtiyacın var, böyle anlarda benim tek yapabildiğim kendimle baş başa olmak durumu; hepinizin de bildiği gibi egsersiz yapmak, sanki dünya ile bağlantıyı kesmek, odaklanmak, konsantre olmak benim için huzur verici, haydi sende benimle birlikte HAREKETE geçmeye ne dersin 🎵🤘 . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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🔥 Total Body Sock & Towel Workout 🔥 ___________ Balance & Coordination ___________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates  #evdeegzersiz

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29 day ago

▶️▶️ Concentration " a.k.a Keko 😄 " Curl.. 💪🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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▶️▶️ Standing Dumbblle Biceps Curl / Süper Set 3 steps.. 💪💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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▶️▶️ Straight-Arm Pulldown / Standing V Bar Row 🏋️‍♀️ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates  #evdeegzersiz

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▶️▶️ Uzun süreli çalışmalar sonucunda sende bu seviyeye ulaşabilirsin ✔ ▶️▶️ Üşenme erteleme ✔ ▶️▶️ Gücüne güç katmak istiyorsan Harekete Geç ✔ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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29 day ago

🔥 Denge ve Koordinasyon 🔥 _____________ ESNEME _______________ 🔥 Balance & Coordination 🔥 ___________ STRETCHING _____________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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🔥 SuperSet Karın Egzersizi 🔥 ▶️▶️▶️ Evde Karın egzersizi isteyenler buyrun!... Sadece spor salonunda yapılır diye bir ibare yok, sen yeterki iste, beni izle benimle birlikte HAREKETE GEÇ 🎵🤘 ▶️▶️ 3.video egzersiz; her yukarı kalkışta bacak arası açılıyor ve iki ayak bilek arasına kalkılıyor ve her yukarı kalkışta bacak arası açılıyor ve top bacak arasından her kalkışta çapraz daire yaparak bacak arasından geçiyor dikkatli izlerseniz fark edeceksiniz ✔ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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___ Tanıştırayım sağımdaki Kocam 😍 Tamerozy ( Hocam storynizde Tamer etiketi yaptığınız kim diye soranlara ? ) Bilenler zaten biliyor, bilmeyenler öğrensin Tamer Aylanın Kocası 💘 1995 / 2018 💍👉 Photo by Borankayozy oğlumuz 😇 👪 . . . . .  #aylaozyfit  #aylaozyrun  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #nikewomen  #nikesportswear  #nike  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #upperbody

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💣 Leg & Hip Exercise / Squat & Hip & Biceps Exercise 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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🏃‍♀️ Maratonu ışık hızında koştuğunda 🚀 madalyan 🏆 arkandan gönderilir ✌ Koşmam koştururum 😜 ___________  @aylaozyfit 💪💣___________ . . . .  #aylaozyfit  #aylaozyrun  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #nikewomen  #nikesportswear  #nike  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #upperbody

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⚡Incline Dumbbell Chest Press / Incline Dumbbell Chest Fly ⚡ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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🏋️‍♀️ Seated dumbbell front Raise / One arm stable up 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

🔥 Dumbbell Shrug / Machine Shrug 💪💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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🔥 Dumbbell Lying Lateral Raise - incline🏋️‍♀️ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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🔥 Seated Dumbbell Front Raise.. ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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🔥 Cable Lateral Raise 🏋️‍♀️ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

2.2K0
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1 month ago

🔥 Chest muscles burn 🔥 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

🔥 Burning "Chest muscle" 💣 ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

2.5K0
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1 month ago

🔥 Biceps & Chest Workout 💪💣 ➡️ 4 sets of 10/15 repeats ⏳ . . @seckinsgr . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

🔥 Aşırı sexyliğimi Yeşil Çay' a borçluyum 😜 yok yaa o işe yaramıyordu koşmak yağ yakıyordu dimiii? . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #nikewomen  #nikesportswear  #nike  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #upperbody  #stretching

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1 month ago

🔥 Leg & Hip Exercise 🔥 __________ ⚡SuperSET ⚡____________ ________ 🔜  @aylaozyfit 🔚____________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 month ago

⚡ Balance & Coordination ⚡ 🔥 Abdominal & Leg Exercise 🔥 __________ 🔝SuperSet 🔝 ____________ ___________ HARDWORK _____________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 month ago

🔥 Abdominal & Leg Exercise 🔥 ________ ⚡ SuperSet ⚡ __________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates  #evdeegzersiz

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1 month ago

🔥 Leg & Hip Exercise 🔥 _________⚡ Süperset ⚡____________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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1 month ago

🔥 Abdominal Excercise 🔥 ________ 🔝SuperSet 🔝 ___________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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1 month ago

⚡SwissBall ⚡KettleBell ⚡ Balance ⚡ Coordination ⚡ Squat⚡ Deatlift ⚡ ___________🔥 BURN 🔥___________ . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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1 month ago

🔥 KettleBell ⚡SQUAT ⚡ ➡️ 4 sets of 10/15 repeats ⏳ . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation #run  #running  #workoutvideo  #pilates

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1 month ago

🆙️ Whole body stretched. Deadlifts and Squats combined 🎵🤘 ______________ 45kg. ________________ ______ 🏋️‍♀️ STRONG WOMAN 🏋️‍♀️ ______ __________ HARDWORK ______________ . . . . . .  #aylaozyfit  #personeltrainer  #workouttime  #workout  #work  #hardwork  #fitnessaddict  #fitness #fit  #aesthetic  #eatclean #abs  #energy  #spor  #performance  #sports  #videoexercises  #gununegzersizi  #burn  #lifestyle  #life  #dedication  #motivation  #fitnessmotivation  #squat  #fitgirl  #workoutvideo  #pilates

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