Most Popular Photos and videos of #Healthy


43 minute ago

Just here to say, good day or bad you are so totally enough✨ We all have different beginnings, and I know so many of us feel we haven’t come far yet🤦🏼‍♀️ Well, some days you take ten steps back. That’s life, and stuff will occasionally knock you down... You know what though?? This world is full of people who’ve dealt with crap, and in my experience it’s usually the people who’ve had the most battles that have the best stories to tell🥰 Don’t be afraid of moving too slow, or even moving backwards. Keep learning and keep smiling angels- there’s always a good day to come💖. . . . . . . . . .  #gymshark  #gymsharkwomen #abs  #booty  #girlswholift  #motivation  #fitfam  #fitspo  #fitness  #gainz  #shelifts  #bodybuilding

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1 hour ago

Here are Five “What I Eat in a Day” Meal Plan ideas🍱💫 *Swipe to see the Plans and below for full descriptions & calories x x ⠀ PLAN 1 1450 calories •BREAKFAST: 40 g oats, 150 greek yogurt, 20 g walnuts, 1 tbsp honey, 100 -200g fruit •SNACK: 200 g fruit, dark choc •LUNCH: 40 g rye bread, 1 egg, 1 apple, 100 g corn, 30 g cheese •DINNER: arugula, 1 carrot, 40 g blue cheese, 25 g walnuts, 100 g beetroot, 2 tbsp olive oil purple cabbage ⠀ PLAN 2 1800 calories •BREAKFAST: 50 g oatmeal with 1 tbsp honey 🍯, one cup strawberries 🍓150 greek yogurt •SNACK(was lunch, sorry guys, I messed up lunch with snack 😁) : 2 eggs 🍳, rye toast, 30 g feta cheese🧀 veggies 🍅 3 walnuts, medium apple 🍏 •LUNCH( snack): big grape 🍇 string cheese, few peanuts 🥜 •DINNER:🍜 chicken, broccoli , 2 cups pasta al dente , dark choc 🍫 nuts 🥜 ⠀ PLAN 3 •BREAKFAST: 2 slices 🍞 , 2 figs & full fat yogurt 🥛 •LUNCH: 1/2 🥑 avocado salad , 1 🍳 egg, one slice rye 🍞bread with cream cheese and small slice salmon, one small cup dried prunes and cashew nuts •SNACK : rice cakes with 1 banana🍌 and 2 tbsp peanut butter🥜 •DINNER: 1 roasted potato 🥔with salmon and green beans ⠀ PLAN 4 •BREAKFAST: toast with egg and cheese, corn &🍏 •SNACK: 150 g cottage cheese with fruits •LUNCH: salmon sweet potato, veggies •DINNER: risotto with tofu and walnuts!💝🥰 ⠀ PLAN 5 1600 calories •BREAKFAST: 🍞2 slices rye bread, 2 tbsp cream cheese, one grape🍇 (150 g) , walnuts 20 g. One tbsp homemade jam (sugarfree)( aprox. 600 cal) •SNACK: 150 g cottage cheese+ 100 g🍓( 180 cal) •LUNCH: one egg 🍳200 g green peas stew+ one slice rye bread ( 450 cal) •DINNER:🥗lettuce, avocado🥑, 100 g chickpea, tomatoes🍅, olive oil, pretzels (30g) (300 cal) All created by the lovely  @newhabitsdietitian 🤗❤💜🍫🍏🥰💘 . 🌱 Follow us  @healthy.foodys for more healthy foods .  #mealplan  #yummy  #healthy  #healthyfood

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53 minute ago

Leg on a Saturday? Hellll yeaa🤗🤗🤗 • • • • LEG ROUTINE - squats 6x10 - Leg extensions 5x10 - Hack squats 4x10 - Kettlebell swings 4x15 - Single leg raises 4x10 - & throw in some abs if ya feeling spicy😜 • • • •  #fitness  #healthy #gym  #motivation  #workout #fit  #fitfam  #health  #instafitness  #sweat

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3 hour ago

🦃🎄🥂The holidays are here and that means lots of parties and LOTS of good food! For many people, that means eating – lots of eating – followed by weight gain. But why not take a healthier approach to what we eat during this holiday season so we don't have to stress about binge eating or gaining weight?⠀ --⠀ A lot of people say it’s hard for them to eat healthy because they don’t want to stop eating their favorite foods. The good news is you don’t have to! You can still enjoy your favorite occasional indulgences but in moderation. It’s all about being prepared, taking action, and being very mindful of what you eat.⠀ ⠀ Our  #MealprepOnFleek team put together a list of tips that will help you stay full, and avoid binge eating during the holiday season.⠀ ⠀ 🦃 Get your  #protein on! Guys, adding more protein to your diet can increase feelings of fullness, making you eat less during this holiday season! If possible, choose high-protein foods such as turkey, chicken, beef, etc.⠀ 💦Fill up on  #water! Drinking low-calorie liquids before a meal can help you eat fewer calories without leaving you hungry, and will prevent you from wanting to eat seconds.⠀ 🥦Eat more  #fiber! Eating fiber-rich food can decrease hunger and help you eat fewer calories. It can also promote long-term health, so whenever you are at a party, keep your eyes out on the fiber-rich foods like sweet potatoes.⠀ ☕️Drink  #coffee!  #DidYouKnow that drinking coffee, especially decaf, could help reduce hunger for up to three hours? Now you do.😉⠀ 🍫Indulge in  #darkchocolate! Eating or even just smelling dark chocolate may help diminish appetite and cravings for sweets, so it could help you with those pumpkin pie cravings. Spice up your  #meals! This may help curb hunger and increase fullness. ⠀ --⠀ Make sure you're following  @MealPrepOnfleek  #MPOFWhatToEat  #MealPrepOnFleek⠀ ⠀  #MPOFWhatToEat  #MealPrepOnFleek  #mealprep  #healthy  #health  #healthyeating  #fitfam  #cleaneating  #eatclean  #healthyfood  #healthylifestyle #fit  #diet  #healthy  #food  #nutrition  #healthyeating  #healthychoices  #lifestyle  #eathealthy

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46 minute ago

I ❤️ this vegan sweet potato, kale & chickpea soup because each main ingredient contributes flavor while retaining its texture. It's spicy, filling, satisfying, and overflowing with so-called power foods and whole grain goodness. 🙌 ✨ The Thai red curry paste might seem like an unlikely pairing for sweet potatoes, kale and farro, but somehow it just works. It's easily made gluten free, too! Recipe on the blog. Link in profile.  #cookieandkate  #winter  #soup  #buzzfeast  #comfortfood  #healthy  #vegan  #healthyeating  #instafood  #plantbased  #feedfeed  #superfood

5708
29 minute ago

10 min ab finisher ⚡️💘 ⠀ finish ur workout with this lil spicy thing 💕 ⠀ • hanging knee raises • side planks (30s each side) • sit up reaches • russian twists ⠀ 1 minute each exercise, no rest between exercises - 1 minute when 4 exercises are completed and repeat 💓  #workoutvideo

69316
3 hour ago

Bonjour tout le monde moi c’est Julie, je sais que c’est pas encore le moment des résolutions de l’année mais bon j’anticipe un peu ^^ Tout d’abord cette photo date de cet été où je pesais environs 60kg. Actuellement je fais 54kg pour 1m78 ce qui est pas assez; ainsi je me blesse régulièrement. J’ai décidé de commencer un programment sportif et nutritionnel afin de me reprendre en main avant qu’il ne soit trop tard. Si tu veux me soutenir n’hésite pas à t’abonner, à partager et à me le faire savoir car j’en serai ravie.  #winteroutfit  #winter  #teamfitcats  #myprotein  #training  #l4like #f4f  #cardio  #blackandwhite  #workout  #absworkout  #fitness  #fitnessgirl  #healthy  #outfit  #outfitoftheday  #outfitinspiration  #fitgirl #new  #newaccount  #frenchgirl  #abdos  #absworkout  #training  #romwe

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Recent Post of #Healthy


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You don't have to say anything! Just enjoy this moment ✨🙏 ______________________________________________/  #opportunity  #vision  #unstoppableheroes  #herbalife  #FitFam  #fitfamily  #nutrition  #mission  #passion  #success  #successful  #leader  #leadership #job #fit  #fitness  #sport  #work  #entrepreneur  #mindset  #health  #healthy  #coach  #impact  #motivation  #lifestyle  #businessowner  #toulouse  #tarbes  #team24power

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- @ginlovethompson Gin Love Thompson featured on TODAY Show - It’s been more than two years since this piece was published and discussed on the  @todayshow show. It was a moment of epiphany for me. Though I continue(d) to offer expert  #relationship advice for countless national media sources, the course of my sails changed direction that day to the returning of my  #poetic heart. I am proud of my accomplishments, though the remerging of my  #creative being has been :lesighhh:  #spiritually orgasmic. No doubt. ~gin . . . “Social media study reveals you can only count on 4 of your 150  #Facebook friends” Feb. 1, 2016 / 5:46 PM ET / Source: TODAY.com University of  #Oxford Study originally published via Royal Society Open Science Journal https://www.today.com/today/amp/tdna70316 - Ginnie Love, author, psychotherapist and  #relationship expert, agrees. "For the balanced emotionally  #healthy adult, social media is a convenient way to stay connected to friends and  #family from across the country, and world. It is also an incredible  #networking tool," she said. "Where social media hurts close relationships, of varying types, is rooted in the individual, the health of their current 'real life' relationships and the ease of contact via online that can be superficial and provide instant gratification. It is extremely easy to only show the parts of ourselves we want others to see and that does not encompass the entirety of who we are." - Love added, "Maintaining close relationship is a dance of many components including honest  #communication, showing dedication and value to one another through making spending time together a priority, and expressions of  #gratitude. - "Strong, reliable, intimate connection not only feels good but can help us live longer,  #healthier lives. " -  #socialmedia  #relationshipgoals  #relationship  #relationshipquotes  #friends  #friendshipgoals  #tribe  #relationshipadvice

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DESAYUNO: . ☕ Café con leche descremada. . ☕ Tostada integral + Casancrem + semillas (chía, lino, sésamo) . ☕ 1 durazno. . ☕ 3 cerezas.  #healthy   #healthyfood   #food   #fooddiary  #diariodecomidas   #saludable   #sano   #comidasana  #gym   #bodypositive   #habitossaludables   #snack  #breakfast   #lunch   #dinner   #cambio   #micambio  #weightloss  #adioskilos  #dieta  #diet  #vidasaludable  #vidasana  #quierobajardepeso  #quieroadelgazar  #yopuedo  #adelgazar  #emagrecercomsaude  #emagrecer

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Status Update Saturday 😍 This my current physique. 💪🏼 I feel strong and healthy. For the past couple of months, I have been focusing on gains.🍑 I am still following a routine, eating to fuel my body, and training regularly with the plan of rocking 2019!🔥 I love this part of the journey just as much as prep. 💖 Thank you, God for this lesson of teaching me to love myself. Thank you for giving me the opportunity to inspire others. 🙏🏼 . . . . .  #saturday  #saturdayvibes  #happy  #selfie  #selflove  #strong  #healthy  #gains  #bootywork  #grateful  #gratitude  #godisgood  #bulking  #girlswholift  #fitmom  #fitgirls  #inspire  #encourage  #starttoday  #loveyourself  #journey  #fitnessjourney  #progress  #1stphorm  #duespaid  #iam1stphorm  #bestoftheday  #1stphormathletesearch  #legionofboom  #happyyogiashley

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And that's a wrap for 2018 gym workouts! - Our gym is closed for 3 weeks for the holidays...... While we tried to get the keys...... 😂 We understand because school is out BUT we aren't going to let this get us off track now that we are finally back in a groove. - With our daughter arriving on Tuesday we've put together family workouts for our 600 square foot rental 😜 should be intetesting! Thank goodness she doesn't follow us on SM or she might cancel her flight 😜😂😜😂 just don't tell her ok! - There are two weeks left in 2018 to make deposits into your health savings account - plan them, get then on your calendar and reap the rewards you are worth it!!!! - Remember how you do one thing, you do everything!👊👊👊 - - - - - - -  #fitover50  #tnfh  #truenorth  #exercise  #fitness  #healthy  #workout #Hrv  #resilience  #laptoplifestyle  #stressless  #onlinecoach  #healthymindset  #personaltraining  #onlinetraining  #adventure  #mensfitness  #personaltraining  #Womensfitness  #Healthcare  #fitspo  #homeworkout  #noexcuses  #obstacle  #entrepreneur  #destress  #winter  #resilientAF  #strength  #superager

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Omg you guys!!!!! 🚨🚨🚨 Today we launch our New Years challenge!!!!! Are you ready for this?!!! This challenge will have a cash prize which means you have the chance to win an estimated pot of over $3,000 Going to the best 3 transformations😱💰 !!! • Waaaaatttttt!!!! You don’t wanna miss out on this you guys! It’s gonna be EPIC!! Deadline to join is December 31st but space is limited so to assure you have a spot I suggest registering ASAP to guarantee your spot in the challenge! 🙌🏼 I’m soooo excited for you!! You are not even ready for how amazing you will look and feel! 💃🏼 Let me know ASAP if your interested so l can send you the full details and link to register! 👊🏼 • Are you ready to make your health a PRIORITY and become HEALTHY AND HAPPY????? Dm Me for more Info!!! • You will have: ✅ 4 week Meal Plan ✅ Exercise Routines ✅ Tons and Tons of motivation ✅ RESULTS!! ✅ Chance for a CASH prize!! •  #herbalife  #herbalifenutrition  #nutrition  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #food  #foodporn  #weightloss  #loseweight  #weightlossjourney  #goals  #loveyourself  #believeinyourself  #fitness  #fitlife  #fitnessmotivation #gym  #exercise  #workout  #trending  #gymmotivation  #positivity  #positivethinking  #motivation  #mindsetmafia

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I literally have no words to describe my sweet girl. I am beyond blessed and those are the only words God has given me.  #CarolineRose  #RainbowBaby  #SweetCaroline  #7MonthsOld  #Christmas  #Photoshoot  #MerryChristmas  #BabiesofInstagram  #Healthy  #Happy  #Precious  #Love  #May122018  #WrappedUp  #Tutu  #beautiful  #Blessed

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Fish Market Special #1: Assorted A'u Poke. Back at it again with two choices. No more choosing today so you can have both! The refreshing flavor of A'u Deluxe and the creamy texture of A'u Spicy always makes it hard but treat yourself will you? 😉 . .  #nicospier38  #fresh  #freshnotfrozen  #freshfish  #fish #au  #marlin  #wildcaught  #wild  #poke  #deluxe  #auctionfresh  #freshlycut  #honolulu  #pier38  #boattotable  #nicosfishmarket  #fishmarket  #fishmarkets  #hawaii  #seafood  #alwaysfresh  #hawaiieats  #supportlocal #raw  #healthy  #spicy  #weekend

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❤️❤️❤️ • • 🔝  #funny  #baby  #webstagram  #followback  #foodporn  #tweegram #hot  #makeup  #instasize  #ootd #my  #iphonesia  #black  #instapic  #instacool  #pink  #blue  #yummy  #instafollow  #toptags  #instalove  #igdaily  #healthy  #likes #wcw  #model #red  #awesome #gym  #sweet

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My most favorite breakfast of all time, fried eggs on avocado toast... yumm! I use  @traderjoes sprouted flaxseed bread, and because avocados are so sensitive... and expensive... I use single  @eatwholly packets because I can freeze them until I need them 🤗 . . We’ve had a big productive morning so far: currently baking cinnamon raisin bread, getting some work done, been to the dog park for 1.5 hours, and about to mail our Christmas cards! . . What’s your favorite weekend brunch? 👇🏼  #food  #foodie  #weekend  #saturday  #weekendbrunch  #breakfast  #brunch  #brunch🍴  #food  #yolkporn  #healthy  #balance  #bestbreakfast  #easybreakfast  #breakfastideas  #traderjoes  #avocado #fat  #fatisphat  #carbs  #morning  #morningfuel  #foodisfuel  #strongnotskinny  #productive  #productiveweekend  #productivemorning  #baking

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So excited Arden's Garden is now sold near me! Today is detox day...started with my grand slam which is wheatgerm, ginger, lemon, & cranberry then my first drink for breakfast. I'll have a drink for lunch & dinner with water in between. Keto kicked started my journey back but now I'll be going back to just clean eating & low carb.  #detox  #ardensgarden  #grandslam  #health  #healthy  #MYjourney  #glorytoGod  #dedicated  #motivated  #inspired  #simplyinspired

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Buon week-end~ 👌🏼 👍🏼 😘

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Hi 👋🏼 peeps!! Wanted to pop in this beautiful Saturday and say hello! Just had such a fun time doing a photoshoot with  @cleanjuicerenaissancevillage . . On my way to the gym now to get some weights and cardio in. Going to focus on legs and abs! . . Who else is hitting the gym today? What muscle groups are you targeting?

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 #Repost  @celeiro_viverdecorpoealma with  @make_repost ・・・ Gosta de pequenas tentações natalícias? 😋 Neste natal prepare Brownies de Chocolate seguindo a nossa receita gulosa! Ingredientes  1 chávena de óleo de coco Naturefoods 3 chávenas de cacau com açúcar de coco Naturefoods 2 colheres de chá de extrato de baunilha 4 ovos biológicos 1/2 colher de chá de fermento em pó 1/4 colher de chá de sal Naturefoods 1 chávena de nozes Naturefoods picadas grosseiramente Preparação 1. Pré-aqueça o forno a 200ºC. Forre uma forma retangular de aproximadamente 20 por 30 cm com papel vegetal e reserve; 2. Derreta o óleo de coco no microondas e misture o cacau com açúcar de coco e o extrato de baunilha; 3. Adicione os ovos um a um, batendo muito bem; 4. Adicione à mistura a farinha universal, o fermento e o sal e misture tudo muito bem até ficar com um aspeto homogéneo; 5. Finalmente, adicione as nozes picadas e envolva; 4. Verta o preparado para a forma previamente forrada e leve ao forno durante 20-25 minutos, ou até a massa começar a descolar-se das extremidades da forma; 5. Retire do forno e corte em quadrados. ♡Produtos Naturefoods e ovos biológicos Vida Celeiro à venda nas lojas Celeiro e na loja online. Receita: https://www.celeiro.pt/receitas/brownies-de-chocolate . . . . . . .  #celeiro_viverdecorpoealma   #geraçãoceleiro   #natal   #docesdenatal  #receita   #receitadenatal   #sobremesa   #jantardenatal   #brownies   #healthy  #healthyliving

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Inspired by Professor Dr. Richard K Brunstein’s nutritional plan called the Ketogenic – Burnstein Lifestyle. Visit us at www.wellness360pro.com Call us at +92 336 3288185  #nutrition  #fitness  #fitfam  #weightloss  #fitnessmotivation  #healthy  #protein  #diet  #eatclean  #ketogenic  #keto  #lowcarb  #ketosis  #ketodiet  #ketorecipes  #lowcarbdiet  #ketones  #ketolifestyle  #weightlossjourney  #lowcarblifestyle  #ketofriendly  #healthyfood

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Fermiamo il tempo. Goodbye Kiss nell'aria , la pioggia fuori che mi aspetta e un infuso di vita da sorseggiare. #tea  #tealover  #teatime  #beslenme  #looseleaftea  #teagram  #food  #instatea  #tealove  #redtea  #tealovers  #winter  #breakfast  #healthy  #cupoftea  #lovetea  #bhfyp  #l4ĺ  #like4likes  #followme  #popularphoto  #blackswan  #vivalavida

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Hello it was leg day and tonight is a Christmas party and it’s gonna be exciting woooo

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GNOCCHI , MANGOLD, SAHNE, PFEFFER, SALZ, MUSKAT - wäre doch gelacht, wenn ich nichts zu essen finde 😜 Schönen Abend 🙏🏻  #postworkout  #fitfood  #histaminintoleranz  #healthy  #histaminarm  #food  #foodie  #foodblogger  #foodstagram  #food  #soulfood  #italianfood  #weekend  #healthylifestyle

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Holiday party for work—- and lucky me, two of my sisters work with me!!  #family  #christmas . . . .  #muscle  #strong  #cleaneating #fit  #fitmom  #fitspo  #fitfam  #workout  #workoutmotivation  #train  #momlife  #fitlife  #fitness  #exercise  #grateful  #friends #gym  #gymrat  #gymlife  #lift  #love  #liftheavy  #healthyeating  #healthy  #selfie  #nopainnogain  #bodybuilding  #personaltrainer

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Looking for a great source of Vitamin C? Check out our Puritan's Pride Vit C 1000mg caplets 🍊🍊🍊 . .  #luxcentph  #luxcentquezoncity  #luxcentmanila  #luxcentfever  #luxcentluminouscaps  #glutaph  #glutathioneph  #instadaily  #quezoncity  #lookingforph  #healthy  #puritansprideph  #puritanspridevitc  #fitnessph  #healthydiet

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Equibreath est un organisme de randonnée équestre basé sur le bien être quotidien ☀️ . Pour nous, il est tout aussi important de prendre soin de soi physiquement, que mentalement 🧘‍♀️ Et ça passe notamment par votre assiette ! 🥣 . Retrouvez toutes nos recettes et astuces sur le site 📲 Et profitez également des promotions de Noël pour vous inscrire aux cours de cuisine ! 🎄🔖 .  #equibreath  #bowlcake  #unespritsaindansuncorpssain  #équitation  #yoga  #bienetre  #food  #foodporn  #horse  #france  #health  #healthy  #healthyfood  #foodie  #porridge  #banane  #kiwi  #orange  #fruit  #sain #eat  #eatwell  #wellness  #healthyrecipes  #healthylifestyle

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Preparando para las fiestas... Me encantan las sandalias... Bueno los zapatos ... Botas... Tacones.... Manoletinas... Deportivas.. . Os gustan? . . . . . . . . . . .  #salud  #fitness #gym  #bienestar  #belleza #fit  #nutricion  #saludable  #health  #deporte  #vidasana  #vida  #entrenamiento  #motivacion  #healthy  #dieta  #training  #ejercicio  #gimnasio  #vidasaludable  #workout  #nutrici  #amor  #mujer  #healthyfood  #bhfyp  #peluqueria  #moda  #essenc  #emprender

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The easiest and tastiest snack!! - - -  #avocado  #chile  #lime  #chilelime  #afternoonsnack  #healthysnacks  #snack  #healthyfood  #healthy

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WAYS TO PAY!!! Paypal, Square Cash, Venmo!!! AFTER YOU SEND PAYMENT DM ME YOUR EMAIL PLEASE❤️❤️❤️❤️❤️(recipes, grocery lists, workouts, coaching)  #juicingforweightloss  #weightloss  #love  #reboot  #rebootwithjoe  #healthy  #weightlossjourney  #fitnessjourney  #juicefasting  #detox  #fasting #new  #juice  #fitness #fit  #juicediet l  #inspiration #run  #nikeplus  #motivation  #thejuicingcircle  #results  #smoothies  #pcos  #pcosweightloss  #pcosawareness  #pcosfighter  #pcoswarrior

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New coffee mug alert 😻😻 I found this BEAUTIFUL mug at  @target & it’s their  @chrissyteigen line! Isn’t it just absolutely  #gorgeous 🥰 • • Coffee today was 👇🏻 • @aldiusa mocha mint coffee 2T heavy whipping cream 1T  @skinnymixes sf syrup 1 scoop  @furtherfood collagen (LOVE, link in bio. This stuff is amazing!!) Pinch or two of pink salt Topped w/ sf whip (@walmart) &  @daksspices chocolate crave • Blend & enjoy! ☕️ • With my coffee I thoroughly enjoyed one of my  @notyourgg muffins I received yesterday. This one was the raspberry lemon one & oh my gosh, it’s so tasty! I warmed it up a little too & it was delish! Check her out and order some for yourself. Her PB cookies are a must! • • • •  #keto  #ketodiet  #ketoweightloss  #ketobreakfast  #ketoaf  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketocommunity  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbhighfat  #lchf  #eatfatlosefat  #coffee  #mermaid  #healthy  #healthylifestyle  #beauty  #collagen  #delish  #tasty  #peppermintmocha  #holidays

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Arabic inspired Bowl  #parkhyattzurich  #inahyattworld  #food  #zurich  #healthy  #healthyfood  #arabic  #chef

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Went to check out  @thevegandoughnutco's new store this morning! It's been awhile since I've gotten their doughnuts and they're just as delicious as I remembered! Go check them out! . . . . . .  #nomeatathlete  #plantbased  #vegan  #veganrunner  #veganathlete  #nutrition  #training  #plantpowered  #vegansofingstagram  #veganfoodshare  #whatveganseat  #veganfood  #eatclean  #cleaneating  #healthyfood  #veganfoodporn  #veganism  #health  #healthy  #healthyliving  #vegancommunity  #healthycooking  #letscookvegan  #forksoverknifes  #plantpower  #plantstrong  #eatplants  #plantbasednutrition  #veganlife

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Follow  @gym_cantik for exceptional fitness content. Be a past of the  #gym_cantik Honoring the past, celebrating the present, building the future Featuring :  @angelatreasure For feature consideration, use tag  @gym_cantik  #respect #gym  #bodybuildinglifestyle  #back  #backday  #healthylifestyle  #healthywomen  #motivation  #bodygoals  #fitness  #workout  #muscle  #bodypump100  #bodycombet  #healthy  #fitnessmodel  #binaragaindonesia  #6pack #abs  #aesthetic  #back  #instafit  #bodybuilding  #elitebody  #exercise  #fitgirl  #fitmom  #sixpack  #bikini  #musclewoman  #gym_cantik

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All great workouts 💪🏻💪🏻 Feel free to like and follow and 😊 Comet what you think and for more Add  @whitneyysimmons And  add  @lifestyle4gym Like id you Think this video is Awesome • • • 💪️  #Fitgirl  #fitfam  #toptags #fit  #fitness  #workout #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #sexy

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‘‘Tis the season to be sharing! Whipped up some brownie and ginger balls and some dark Belgium chocolate with crushed candy cane and some chocolate with coconut .  #osezmegrignoter,  #veganrecipe,  #plant-based,  #eatmoreplants,  #healthyfood,  #livehealthier,  #dairyfree,  #cleaneating ,  #fitnessfood,  #fitfoodie,  #eatwell,  #foodie,  #eatwellbewell,  #snacksmart,  #livehealthy,  #healthylifestyle,  #healthy,  #healthychoice,  #healthymeals,  #healthytreats,  #healthyrecipes,  #eatpurely,  #vegan,  #healhysnacking,  #livehealthy,  #thenewhealthy,  #veganfoodshare,  #eatveganeat,  #chocolate,  #energyballs

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Você vai fazer cardio mais uma cena lamentável! 🙄🤔🤭🤯  #foco  #fitness#fit  #food  #life  #legs  #lifestyle#abs  #academia  #alimentacaosaudavel  #muscle  #motivation  #musculation  #healthyfood  #healthylifestyle  #hardwork  #health  #healthy  #training  #pilates  #personaltrainer  #workult  #running  #body  #coach  #work#gym  #diet  #teacher  #yoga

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A rustic meat and cheese omelette. And I ate it all - no shame in my game lol 😆

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Herkese iyi haftasonlarıı💕 bugün benim için koşuşturmacalı, yemek konusunda düzensiz bir gündü. Kahvaltıyla başladı öğle yemeğim maalesef yoktu, dışarıda olduğum için bir ara açlıktan ölmek üzereydim ki migrostan aldığım züber protein barıyla günümü kurtardım😂 tadı fena değildi ama tabi ki normal bir gofret performansı beklemek komik olur😄 Ben kaju, hurma ve kakaolu olanını denedim açıkçası 10 gr protein olması beni bayağı bir cezbetti. Bu arada yemeklerimi yerken buraya atacağım fotoğrafı düzenlemeye başlıyorum, yazacağım bir şey varsa onu yazıyorum yani yemek yerken instagramla ilgileniyorum sonra bir bakmışım yemeğe başlayalı 1 saat olmuş. bu şekilde yavaş yiyorum güzel oluyor deneyin🤤 . . .  #tüpmidehesaplarıtakipleşiyo  #tüpmideliyiz  #tüpmide  #tüpmidelibeslenme  #tüpmideameliyatı  #tüpmideli  #tüpmideliler  #sleevegastrectomy  #healthy  #healthyfood  #aksamyemegi  #saglik  #sagliklibeslenme

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I skip the bars Friday nights. So i can hit the bars Saturday morning. 💪🏼🙌🏻 | | | | | | | | | | | | |  #calisthenics  #workout #fit  #fitness  #inspire  #motivation  #saturday  #hollywood  #positivity  #positivevibes  #active  #vegan  #ironfistathletic  #converse  #vegansofig  #healthy  #happy  #weekendvibes

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Congratulations to our good friends at  @rwwolfbarbers for a fantastic launch. ⠀ What a grand opening! 🔥⠀ .⠀ .⠀  #thebanc  #london  #jolly  #westgreen  #location  #londonlife  #comfortfood  #foodlove  #feast  #party  #proud  #sharing  #friends  #redwine  #goodtimes  #flavours  #burgerlover  #barber  #launch  #londoneats  #bestfoodlondon  #healthy  #londonfoodie  #foodlover  #christmastime  #rwwolf  #december

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1 minute ago

Who’s heard the new Ari song? 😍 . Click, click, click and post. Drip-drip-dripped in gold. Quick, quick, quick let’s go. Kiss me and take off your clothes ☁️

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1 minute ago

Hej hörrni! Ännu en lyxig bowl till frukost denna helg! Just nu ligger jag i sängen efter en hel dag med massor av fläng! Funderar på att åka och gymma lite senare!🤔❤ Hoppas alla får en mysig kväll vad än ni gör❤  #healthy  #breakfast  #smoothiebowls  #smoothie  #smoothiebowl #gym

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1 minute ago

Looking for a great source of Vitamin C? Check out our Puritan's Pride Vit C 1000mg caplets 🍊🍊🍊 . .  #luxcentph  #luxcentquezoncity  #luxcentmanila  #luxcentfever  #luxcentluminouscaps  #glutaph  #glutathioneph  #instadaily  #quezoncity  #lookingforph  #healthy  #puritansprideph  #puritanspridevitc  #fitnessph  #healthydiet

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2 minute ago

아푸지말아야지 .. 😩  #거울샷

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3 minute ago

🎄🎁 MOBILITY ADVENT: DAY 15 🎁🎄 ⁣ ⁣ SHOULDER OPENERS: This is a really nice stretch and movement to open up the back of the shoulders. ⁣ ⁣ This one is great if you feel stiff in the shoulders, struggle reaching overhead or have a stiff supper back. It’s also perfect for all my climbers out there 😉🧗🏽‍♂️⁣ ⁣ You can hold the stretch or go through the movement a few times or mix it up and do both!

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3 minute ago

Dělej věci, které Tě posouvají a které tě dělají šťastným!😉❤️ .  #nebbiaforeveryone 🎁

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38 minute ago

Saturday Breakfast 😍 Just what I needed as I decided to switch my meals around for the day.  #feedme

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1 hour ago

With finals done, I feel a huge sense of relief and can truly get back to focusing on myself! .  #roadtobiggerglutes 🤪 . . For your next leg day try these! ⏭cable pull throughs . Tips for this exercise: 1. Make sure to get a nice stretch at the bottom 2. Focus on a big squeeze at the top 3. Neutral spine( don’t be having you head up) . . Muscles Targeted: glute max, adductor magnus, and hammies . .  #college  #bulking  #iifym  #motivation  #inspire  #dedication #fit  #healthy  #active  #grind  #fitnessmotviation  #gains  #bodypositivity  #girlswholift  #girlswithmuscle  #muscle  #workout  #bodybuilding  #fitchick  #transform  #booty  #legs  #growing  #workinprogress

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10 hour ago

Последние пару лет я проводил эксперимент над собой. Изменил интенсивность и кол -во упр.на определённую группу мышц(руки) В итоге я понял, что рост не очень быстрый,иногда вообще откат был.Надо возвращатся к своим старым тренировкам. Я не так часто замеряю бицепсы, но по моему лет 10 назад я был на 2 см. больше в руках.На сколько помню 42-43 см было, при росте 170. Но меня это не сильно расстраивает,ведь главная, первоначальная цель у меня была:стать сильным и выносливым. Что касается массы: когда пришел первый раз в зал,я весил 54 кг.Бицепс был 29 см,тоесть очень худой был.Максимальная масса была спустя 5-7лет- 79кг.Помню взвешивались с пацанами на работе,в одежде, так там точные весы и они показали 85 кг.Но я тогда просто обжирался как мог.Работа позволяла. Интернет и журналы вам говорят, что «генетика ничего не значит». Вам говорят, что надо упорно работать, и у вас обязательно появятся мышцы чемпионов (забывая упомянуть, что ни один чемпион не обходится без стероидов). Не верьте всей этой ерунде! Максимальный или конечный размер мышц всецело определяется генетической одаренностью. Меня приводят в замешательство жалобы знаменитостей на то, с какими мучениями им пришлось развивать т.н. «отстающие» мышцы. Они не дают себе труда понять, что даже самый удачливый любитель никогда не догонит их по размеру этих «отстающих» мышц! Забывают они упомянуть и о том, что были исключительно мощными парнями без всякого бодибилдинга уже в 20, а то и 17 лет. А чего они достигли бы без стероидов? Одним словом, у них всё по-другому. Давайте же тогда наконец перестанем сравнивать этих генетических мутантов с обычными людьми! Давайте перестанем брать за образец их методики, которые никому не подходят, кроме них самих!

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4 day ago

Chocolate cookies 👋🏿🍪 Healthy and vegan 🍫🌱recipe for 30 cookies: 3 cup oatmeal, 1 tsp. salt, 3 tbsp coconut oil, 1/2 cup cacao powder, 2 tsp. baking powder, 2 tsp. vanilla, 2 eggs, 1/2 cup unsweetened applesauce 🍎 1/2 cup unsweetened almond milk🌿 3 tbsp stevia. Combine all ingredients and bake 10 min. at 350F. 🤗❤️ . . .  #healthy  #cookies  #eatclean  #nutrition  #vegan  #diet #abs  #fitmom  #fitspo  #breakfast #fit  #chocolate  #healthyfood  #healthychoices  #getfit  #muscle  #fitgirl  #healthylifestyle  #fitness  #gymlife #gym  #gains  #foodie  #fitnessfood  #shredded  #ripped  #fitnessmotivation  #fitnessjourney  #weightlossjourney  #fitfood

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10 day ago

....wow... @jeff_seid

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