kissgyms on Instagram

KissGyms

http://www.kissgyms.com/
1 day ago

 #Repost  @ldhealth_exercise_coach ・・・ 4, 3, 2, 👍 How’s your core? Consistent training over years brings many health benefits.

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1 day ago

 #Repost  @teerexbex ・・・ After 2 agonising months of rest, I'm finally back in the gym!!! 🏋️And BEFORE work!!! Was dreading how much fitness I would've lost but bodies are seemingly amazing and I managed a slow 6k tri... Feeling fresh now!!! 💪Wonder how long until I crash and burn at my desk... 😴 - -  #kissgym #gym  #morningsesh  #morningsession  #backtoit  #workout  #training  #triathlon #tri  #tritraining  #fitness  #rest # recover  #feelingfresh #run #row  #bike  #onit

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1 day ago

 #Repost  @dannyg1nonly ・・・ Don’t dirty bulk. Atleast 80% clean at most times will give you a better transformation 💯😎  #dannygreenfield  #behumble  #chestworkout  #kissgymswindon  #personaltrainer  #coach  #mensphysique  #motivation  #swindon  #london  #dannyg1nonly  #madephysique  #absworkout  #ukup  #eatclean  #staylean  #pureelite  #striveforgreatness  #trainwithme #pt  #gymlife

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5 day ago

This beauty here is one powerhouse. One of our very own  @veronica_verdi  #power  #strength  #powerhouse  #kiss  #crossfit  #determination  #instafit  #girlswholift

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6 day ago

 #Repost  @_miss_k_fitness ・・・ Some of the greatest battles will be fought within the silent chambers of your own soul -Ezra Taft Benson .. .. @sl.strength behind the 📸 ⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️⚫️  #lift  #lifestyle  #grow  #fitness  #girlsthatlift  #girlswithmuscles  #passion  #flex  #powerlifting  #power  #squat  #transformation  #strong  #curves  #grow  #snack  #hench  #focus #wcw  #wednesday  #health #gym  #muscle  #metime

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6 day ago

 #Repost  @bigd88darren ・・・ We Go To Grow !!!!

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6 day ago

 #Repost  @teerexbex ・・・ Back to reality with a bang - broken boiler, no heating or hot water... Shower at the gym it is then!! At least I get to use my gym membership for the first time in a month 😅  #everycloud - -  #boiler  #noheating  #gymshower  #backtoreality  #withabang  #reallife  #holidayisover  #life  #ohlife  #kissgym  #saviour  #hotwater  #FirstWorldProblems  #home

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7 day ago

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7 day ago

 #Repost  @ajthept ・・・ A few Clips from my session with  @alexandrapkhan we do two sessions a week largely legs focused. 1st Squat session with accessory 2nd Deadlift session with accessory This video contains some of the week we have been doing. Deadlift Barbell rdl Kurtsy squat Good Mornings!

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7 day ago

 #Repost  @cruciallycanine ・・・ I hate  #legday. 143.5kg 6sets 4 (not all completed) 121kg for 5 111kg for 6 101kg for 8  #progressiveoverload  #strength  #squats

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7 day ago

Hi guys quick update regarding our classes. Don't forget we are open 24/7 over the Christmas period/New Years . Staff will be around just Incase you need help during this time. 💋

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